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Yoga asanas and breathing exercises to boost immunity during monsoon, keep infections at bay  |  Photo Credit: iStock Images

New Delhi: The monsoon season invariably brings with it water-borne infections, respiratory illnesses, allergies, and stomach disorders. But nature has provided us with an immune system, a highly advanced piece of technology in-built in the human body. The immune system protects us against harmful substances from the environment, diseases and harmful cells. There are two types of immune systems the active and the passive immune system. The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow.

By keeping both the mind and body strong, you can raise your immunity levels. This has to be combined with a proper diet that includes immunity building foods. The following yoga practices will help you to improve your immune system and develop your defences. Yoga stimulates the lymphatic system removing toxins from the body, conditions the lungs and respiratory tract, and ensures the optimal functioning of your organs. Research shows that even 20 minutes of yoga on a regular basis can boost your overall health.

Formation of the posture

Begin with Dandasana Ensure that your knees are slightly bent while your legs are stretched out forward Extend your arms upward and keep your spine erect Exhale and empty your stomach of air With the exhale, bend forward at the hip and place your upper body on your lower body Lower your arms and grip your big toes with your fingers Try to touch your knees with your nose

Breathing Methodology - Exhale while bending forward

In Sanskrit, Kapal means skull and Bhati means shining/illuminating. Therefore, this Kapalbhati Pranayam is also known as Skull Shining Breathing Technique.

Method

Add these asanas and flow to your regular exercise routine to protect your health during the monsoons. Equip yourself with the necessary protective gear like jackets, raincoats and rain boots to keep yourself dry. Choose only trusted sources when it comes to eating outside to prevent falling prey to any infections. With a little care, the monsoon can easily become the best season of the year.

Grand Master Akshar is a guest contributor. Views expressed are personal.

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Yoga asanas and breathing exercises to boost immunity during monsoon, keep infections at bay - Times Now

This entry was posted on July 11, 2020 at 10:45 pm and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |