StemCell Therapy

People everywhere will hit the gyms wither today or Thursday to hop on the fitness train.WLKY spoke with the owner of area Burn Boot Camps who is helping people set their goals. Charlie Judy said there are ways to set yourself up for success.He said to set small and attainable goals, focus on why you want better yourself and keep workouts fresh.Burn Boot Camp workouts are designed to keep people moving, keep them from getting bored and to see results."We have a different workout everyday," said owner Charlie Judy. "We appropriately mix it so you're getting your strength training, getting your cardio, you're hitting all the things you need to improve not just fitness and athleticism but also longevity and health and wellness."Click here for more information on Burn Boot camp.

People everywhere will hit the gyms wither today or Thursday to hop on the fitness train.

WLKY spoke with the owner of area Burn Boot Camps who is helping people set their goals.

Charlie Judy said there are ways to set yourself up for success.

He said to set small and attainable goals, focus on why you want better yourself and keep workouts fresh.

Burn Boot Camp workouts are designed to keep people moving, keep them from getting bored and to see results.

"We have a different workout everyday," said owner Charlie Judy. "We appropriately mix it so you're getting your strength training, getting your cardio, you're hitting all the things you need to improve not just fitness and athleticism but also longevity and health and wellness."

Click here for more information on Burn Boot camp.

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Tips on how to meet your fitness goals in the new year - WLKY Louisville

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