StemCell Therapy

As the chilly weather sets in, viruses and germs start operating in full swing and everybody around you seem to be catching the same flu or fever! While it is impossible to actually escape from the germs in the air (or stay away from sick people), what you can actually do is strengthen your immune system, naturally, without added supplements! Confused? Here's an easy remedy to save yourself and stay protected from diseases and enjoy the winter season.Here's whyOur immune system is charged with disease-fighting antioxidants, white blood cells, and several antibodies. However, if you have a weak immune system, you are more susceptible to catching diseases or fall sick more often. Therefore, people are often advised to include certain foods in their diet to get healthy naturally and build strong immunity. One such concoction, in particular, promises super quick results and can even act as a natural protectant against cold and fever.

How to prepare itTo make this simple winter immunity boosting syrup, you will need:

-Horseradish root (1 root)-Apple cider vinegar diluted in water (1 cup)-Turmeric (1 tablespoon)-Peppercorns (5-6 or handful)-Fennel seeds (1 tablespoon)-Clove (1 peice)-Ginger ( half a root)-Garlic (a few cloves)-Orange peel (1/2 cup)-Dried elderberries (1 tablespoon)-Honey (to soften the taste)

This immune-boosting syrup can be your go-to rescue drink whenever a cold or a flu symptom strikes you. An infusion drink of sorts, the syrup contains the goodness of herbs and potent natural medicines in diluted Apple Cider Vinegar, which again, is a super healthy drink. Together, they make an 'oxymel', a traditional honey-acid balancing mixture that can fight several germs at once.

To make this drink, first, start by straining all of the spices and herbs together in a pan filled with water (2 glasses). Allow it to simmer down completely, so as the consistency sort of thickens up. Once down, allow this prepared concoction to cool down completely, before adding it to the diluted apple cider vinegar. Mix thoroughly and allow it to settle well.

Read the rest here:
This 5 spice syrup can boost your immune system this winter! - Times of India

This entry was posted on December 12, 2019 at 4:55 pm and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |