StemCell Therapy

He immune system it is responsible for attacking and destroying bacteria, viruses and all infectious organisms that try to penetrate the body. But like any defense mechanism it requires good maintenance to strengthen it.

Spinach, lettuce, carrot, pumpkin, tomato, beet, strawberries and cherries. Source of Vitamin A, responsible for the production of cells immune known as T lymphocytes.

Foods rich in vitamin B12 Vegetables source of vitamin C

Fish, poultry, eggs, milk, derivatives of dairy products and legumes. Rich in b12 vitamin, key in the maintenance of the central nervous system and in the proper functioning of the body.

Vegetables source of vitamin C

Green leafy vegetables like broccoli, cauliflower and bell peppers, citrus fruits like orange, lemon, tangerine, kiwi and apple. Source of vitamin C, responsible for preventing the entry of infections through the respiratory tract.

Nuts (peanuts, almonds, hazelnuts and pine nuts), asparagus, fish and olive, sunflower, rapeseed, wheat germ and hazelnut oils. Rich in Vitamin E, has antioxidant properties and its function is to strengthen the immune system.

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These are the foods that strengthen your immune system.Dont stop consuming them! - Explica

This entry was posted on August 15, 2020 at 9:52 am and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |