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Simple Exercises for Managing Arthritis Pain | TYLENOLSkip to main content

Before starting or changing an exercise program to help with arthritis pain management, talk with your healthcare provider about whether you are healthy enough to participate. When determining how to relieve arthritis pain, remember that taking a Tylenol 8 HR Arthritis Pain is not the only way.

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People who exercise have a 43% reduced risk of osteoarthritis-related disability.

Provide joint pain relief

Limit the amount and type of pain relievers used

Stay active and energized

Improve sleep, overall health and quality of life

Better function in everyday tasks

Move joints more easily and slow damage

Experts Recommend 3 Types of Exercises for Arthritis

Cardiovascular (cardio) activity

Types:

Low-impact exercisessuch as walking, elliptical machines, or water aerobicsare easier on arthritis hip pain and arthritis knee pain

Amounts:

20-30 minutes daily (If youre inactive, start with 5-10 minutes and increase over time to help what causes arthritis pain)

2 hours weekly of moderate exercise, or 75 minutes weekly of vigorous exercise

Do as much as you can do. Even if you cant fit in much cardio, the strengthening and stretching exercises can help with things like arthritis back pain.

Always warm up for 3-5 minutes before beginning arthritis exercises with light activity like walking around the block or marching in place.

Cool down for at least 5 minutes after strengthening or cardio exercises. You can do more light activity like walking or stretching exercises.

When you start exercising to relieve arthritis symptoms, you may initially have some mild discomfort, but this often improves after a few minutes. Listen to your body if any initial discomfort persists it knows what is arthritis appropriate exercise for you.

Note: If you experience severe arthritis pain during your workout, stop immediately and talk with your healthcare provider about arthritis management. Always read and follow the label before taking any arthritis pain medication.

Get fast pain relief that lasts all day.*

*Up to 8 hours

Tiny changes today can mean less joint pain in the future.

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Simple Exercises for Managing Arthritis Pain | TYLENOL

This entry was posted on September 26, 2018 at 11:41 am and is filed under Arthritis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |