There are a lot of myths out there about how to fight the novel coronavirus, and many of them are going to prove to be really harmful. Its important to ensure you have access to accurate information before making any decisions about your health or well-being, especially during a pandemic. If something sounds too good to be true, investigate. But even if something sounds reasonable, investigate that, too. Right now its important not only to protect and bolster your immune system, but also to understand how your immune system actually works so you can make reasonable adjustments to your lifestyle and diet to protect it.What Does Novel Mean?You may have noticed some people calling the new coronavirus novel. This doesnt mean its special or amusing, but rather it means its a brand new virus that has never occurred within humans before, so humans have zero immunity to it at this point. Thats an important distinction because its not like a strain of influenza that looks like other strains of influenza that weve been exposed to in the past and our immune systems have at least some blueprint for fighting off. This is a virus that our immune systems have no blueprint for, which is one of the reasons it is so virulent and so deadly.How Does Immunity Work?Your immune system works to block antigens like bacteria, fungi, parasites, and viruses from entering your body and making you sick. When one of these antigens does successfully get through, your body produces white blood cells to fight them off. After your immune system fights off an antigen, it produces antibodies as a sort of blueprint to fight off similar things in the future. For some of the population, COVID-19 will result in antibodies in their immune system that could help them fight off future mutations of this virus (its too soon to tell, though). For people with compromised immune systems, however, the risk of death or serious complications is very high.What Does Immunocompromised Mean?For some people this is an especially scary time because they have an immune system that has been damaged or compromised. Problems with your immune system can come from certain diseases, such as diabetes, which can cause your wounds to heal more slowly and infection to set in more easily. People with autoimmune disorders have immune systems that overreact to normal stimuli, which can lead to exacerbations in their disorders if they arent being treated. If they are being treated, oftentimes the treatment is to suppress the immune system to prevent exacerbations, which leaves them open to more infections and more severe infections. A similar thing happens when someone undergoes an organ transplant - in order to ensure their body doesnt reject the transplanted organ, they have to be immunosuppressed for the rest of their lives, which also makes it easier and more devastating for infections to take place. Diseases like AIDS and HIV, cancer, and anything that requires chemo or radiation therapy can decimate a persons natural defenses, leaving them extremely vulnerable to viruses like COVID-19.Keeping Your Immune System StrongThe myths about your immune system are persistent. No, heavy doses of vitamin-C arent going to make everything better. Your immunity is about achieving balance. Too much stress, too much sugar, too little water, and too little sleep can all affect your immunity. Too many or not enough nutrients can affect your immunity, and not getting the right combination of nutrients can affect your immunity. Also read: The Future Of Space-Age Digital Therapeutics (infographic)Something else that is important, especially right now, is to make sure you are up to date on vaccinations. This isnt because a flu vaccine can help you fight off COVID-19, but rather there are two more important reasons. First, preventing other illnesses right now takes strain off the medical system. Second, not being sick already when you come in contact with COVID-19 gives your immune system one less thing to fight off.
Learn more about protecting your immune system below.
Read next: Practicing Social Distancing Without Feeling Isolated (infographic)
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Protecting Your Immune System (infographic) - Digital Information World
- A mathematical model simulating the adaptive immune response in various vaccines and vaccination strategies - Nature.com - October 14th, 2024
- Fox Chase Cancer Center Researchers Find Gene That Triggers Immune Response in Treatment-Resistant Small-Cell Lung Cancer - Fox Chase Cancer Center - October 14th, 2024
- What Does It Mean to Be Immunocompromised? - The New York Times - October 14th, 2024
- Scientist hopes to cure Type 1 diabetes by disguising stem cells - The University of Arizona - October 14th, 2024
- Watching an infection unfold with a sphingolipid probe - Drug Discovery News - October 14th, 2024
- The cells that protect your brain against infection could also be behind some chronic diseases - BBC.com - October 14th, 2024
- On Nutrition: Foods that help strengthen the immune system - LimaOhio.com - October 14th, 2024
- An integral T cell pathway has implications for understanding sex-based immune response - Medical Xpress - October 14th, 2024
- Immune Response Linked to Lewy Body Formation - Neuroscience News - October 14th, 2024
- Are vaccines the future of cancer prevention? - Genetic Literacy Project - October 14th, 2024
- The Gut Microbiome and Autoimmunity - Inside Precision Medicine - October 14th, 2024
- Researchers discover how oral cancer cells may block the body's immune response - News-Medical.Net - September 21st, 2024
- Are Vaccines More Effective When You Believe in Them? - Greater Good Science Center at UC Berkeley - September 21st, 2024
- Researchers discover immune response to dengue can predict risk of severe reinfections - Medical Xpress - September 21st, 2024
- Texas Researchers Find Acid Walls That Shield Cancer Tumors from Bodys Immune System Response - DARKDaily.com - Laboratory News - September 21st, 2024
- Lysosomes in the immunometabolic reprogramming of immune cells in atherosclerosis - Nature.com - September 21st, 2024
- A new way to reprogram immune cells and direct them toward anti-tumor immunity - MIT News - September 21st, 2024
- Unravelling the many mysteries of the immune system - Cosmos - September 21st, 2024
- Long COVID patients maintain robust immune memory two years after infection - News-Medical.Net - September 21st, 2024
- Nutraceuticals and pharmacological to balance the transitional microbiome to extend immunity during COVID-19 and other viral infections - Journal of... - September 21st, 2024
- Which adults benefit from the pneumococcal vaccine? - Mayo Clinic Press - September 21st, 2024
- UAMS receives $2.2 million grant to study immune response to eye disease - talkbusiness.net - September 21st, 2024
- Low oxygen levels in tumors could enhance some of the body's immune responses against cancer - Medical Xpress - September 21st, 2024
- Overview of the Immune System - The Merck Manuals - March 18th, 2024
- What are the organs of the immune system? - InformedHealth.org - NCBI ... - January 17th, 2024
- Mom who homeschools her children reveals she lets her one-year-old play in and EAT mud - but insists it is goo - Daily Mail - November 26th, 2023
- The limits of nutritional supplements: they dont cure or prevent ailments, nor are they harmless - EL PAS USA - November 26th, 2023
- Here's how your gut affects your mental health, immune function and even cardiovascular health - indulgexpress - November 18th, 2023
- From fear to freedom: Anchor Paul LaGrone shares his story of sudden hair loss & the disease that caused it - ABC Action News Tampa Bay - May 9th, 2023
- Strengthen Your Immune System With 4 Simple Strategies - May 1st, 2023
- Immunodeficiency Awareness Month: What Is The Science Behind These Diseases? Know Warning Signs - ABP Live - May 1st, 2023
- Nearly 90% of patients with rare skin cancer respond to therapy that prevents tumors from evading the immune - cleveland.com - April 23rd, 2023
- University of Cincinnati researchers helping develop 'vaccine' to fight aggressive cancer - WKRC TV Cincinnati - April 23rd, 2023
- Sana Biotechnology Highlights Preclinical Hypoimmune Data for its Allogeneic CAR T Platform and Advancements with its In Vivo Fusogen Platform with... - April 23rd, 2023
- Immune System: Parts & Common Problems - Cleveland Clinic - March 21st, 2023
- Disorders of the Immune System | Johns Hopkins Medicine - March 21st, 2023
- Sometimes 15 Minutes Are More Than Enough To Improve Immune System, Sleep Quality And Depression - Revyuh - March 13th, 2023
- People produce endocannabinoids similar to compounds found in marijuana that are critical to many bodily functions - The Conversation Indonesia - February 24th, 2023
- Spending more time with your kids, grandkidsand their germsmay lower risk of a severe outcome from Covid-19, recent studies show - CNBC - December 20th, 2022
- Published in Journal for Immunotherapy of Cancer: Using Single-Cell Analysis to Assess the Effects of an Anti-OX40 Monoclonal Antibody in Its... - November 17th, 2022
- Man who had COVID-19 for 400 days finally cured after getting treated with antibodies, study says - msnNOW - November 17th, 2022
- Social Distancing: The Impact on Your Health and Immune System - Healthline - October 7th, 2022
- Unraveling the Mysteries of the Immune System - Duke University School of Medicine - October 7th, 2022
- When Will ISR Immune System Regulation Holding AB (publ) (STO:ISR) Become Profitable? - Simply Wall St - October 7th, 2022
- VitaGaming Introduces Immune Support and Collagen to help Gamers boost immunity and fight stress - PR Web - October 7th, 2022
- Ohio reports third U.S. death of person with monkeypox who had underlying health conditions - CNBC - October 7th, 2022
- How a select few people have been cured of HIV - PBS - October 7th, 2022
- BeniCaros Wins Nutrition Industry Executive 2022 Immune Health Award - GlobeNewswire - October 7th, 2022
- Seasonal superfoods to give your immune system a boost this autumn - Yahoo Entertainment - October 7th, 2022
- Whats Going Around: Flu cases confirmed locally - ABC27 - October 7th, 2022
- Contributor: How to Fight the Cold and the Flu This Season - AJMC.com Managed Markets Network - October 7th, 2022
- Updated COVID-19 Bivalent Booster Released in Time for Fall and Winter Omicron Wave - Cornell University The Cornell Daily Sun - October 7th, 2022
- Oralair pill that retrains the immune system to reduce risk of thunderstorm asthma - 7NEWS - October 7th, 2022
- COVID immune reaction could affect brain mechanisms and induce neurological symptoms - Sky News - October 7th, 2022
- 7 Surprising Health Benefits of Pumpkins - AARP - October 7th, 2022
- Why Do Some Allergies Go Away While Others Dont? - The Atlantic - October 7th, 2022
- 15 foods to boost the immune system - Medical News Today - September 4th, 2022
- The powerful supplement that could enhance your immune response to bacteria and viruses - Express - September 4th, 2022
- New research: Cancer-fighting viruses can boost body's immune response - The Indian Express - September 4th, 2022
- Long COVID: How researchers are zeroing in on the self-targeted immune attacks that may lurk behind it - The Conversation Indonesia - September 4th, 2022
- Study raises concerns about the effectiveness of the monkeypox vaccine - STAT - September 4th, 2022
- Five Natural Immune-Boosting Treatments to Try This Flu Season - Boston magazine - September 4th, 2022
- Returning to Football After COVID-19 Infection - Louisiana State University - September 4th, 2022
- #1 Best Way to Boost Your Immunity Against BA.5 Eat This Not That - Eat This, Not That - September 4th, 2022
- Whatever happened to the Botswana scientist who identified omicron then caught it? - NPR - September 4th, 2022
- Non-Hodgkin's lymphoma: What is the cancer that Jane Fonda announced she has? - FOX 29 Philadelphia - September 4th, 2022
- 8 Health Benefits of Cabbage - Health Essentials - September 4th, 2022
- Identification of cervical squamous cell carcinoma feature genes and construction of a prognostic model based on immune-related features - BMC Women's... - September 4th, 2022
- VICTOR DAVIS HANSON: The mysteries of Long COVID - Las Vegas Review-Journal - September 4th, 2022
- Is This Popular Montana City The Most Depressed In The Nation? - XL Country - September 4th, 2022
- First adapted COVID-19 booster vaccines recommended for approval in the EU | European Medicines Agency - European Medicines Agency | - September 4th, 2022
- Potential of Vaccines in Treating Parkinson's, Alzheimer's Detailed | AC Immune to Launch Trial of Vaccine in Early-stage Parkinson's - Parkinson's... - September 4th, 2022
- What Are Zombie Cells? Here's How They Impact Aging - Prevention Magazine - September 4th, 2022
- What To Know About Hand, Foot and Mouth Disease - Health Essentials - September 4th, 2022
- On maternity and the stronger immune response in women - Nature.com - August 19th, 2022
- New study could change what we eat to supercharge immune system and fight disease - WOODTV.com - August 19th, 2022
- Extending dogs' lives, and sex and the immune system - MIT Technology Review - August 19th, 2022
- Your Immune System Will Thrive With This Elderberry Hill Liquid Morning Multivitamin - Men's Journal - August 19th, 2022
- Sure Signs Your Immune System Isn't as Strong as it Should Be Eat This Not That - Eat This, Not That - August 19th, 2022
- Can the monkeypox vaccine stop the current outbreak? : Goats and Soda - NPR - August 19th, 2022