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Author Irene Richardson - November 30, 2020November 30, 2020Exercise is an important step in preventing type 2 diabetes. Photo via Blue Cross and Blue Shield of Alabama (photo taken in 2019)

As we close out National Diabetes Awareness month, its important to remind ourselves of the risks attached to diabetes. By changing a few habits, you can prevent type 2 diabetes and manage it. We caught up with Blue Cross and Blue Shield of Alabamas senior medical director, Dr. Anne Schmidt, to learn what resources are available.

One of the things that always stands out to me is when you look at national statistics from the CDC, they state if we changed diet and activity level along with peoples use of tobacco we could prevent 80% of type 2 diabetes.

You read that right80%. A 2019 report from the CDC states that from the over 34 million Americans who have diabetes, approximately 90-95% of them have type 2 diabetes. Lets look at how we can lower this statistic.

Diabetes isnt just about blood sugar. It affects kidney health and can cause higher rates of kidney failure and dialysis. Diabetes also affects blood sugar and how your body metabolizes fat. There are all kinds of different impacts of diabetes beyond just blood sugar. So, thats why its really important we help patients manage that.

Most people look at any lifestyle change as a daunting task. Even getting up 10 minutes earlier than your normal routine can prove difficult.

Its true that redirecting daily habits isnt always as easy as it appears on the surface. But, in order to prevent type 2 diabetes, these modifications wont require a complete overhaul of your life.

Incorporate changes into your daily life. We know if you lose 5-7% of your body weight and get 150 minutes of physical activity a week, it can make significant improvements.

This might look like finding ways to add in an extra green vegetable at lunch and dinnertime as you begin to develop new healthier habits.

In terms of exercise, its the same deal. You hear it over and over for a reasonuse the stairs, park a little further away, walk around the block on your lunch break.

When it comes to 20 minutes of exercise a day versus kidney disease, Ill side with the former. We even rounded up 19 trails in Birmingham you can enjoy while also staying socially distanced.

A common myth Dr. Schmidt says people tend to believe is that if diabetes runs in your family, youre doomed. Too often, people give up trying to prevent type 2 diabetes with the notion that their fate is already crystal clear.

Even if you already have type 1 or type 2 diabetes, its not unrealistic to manage it and live a comfortable life.

Its possible to manage diabetes. Some people who have relatives with diabetes might have a fatalistic attitude of, I might as well give up because Im going to end up like my aunt or dad or grandfather.'

While you cant prevent type 1 diabetes, BCBSAL has great resources like lifestyle management programs for living with type 1 diagnosis that well talk about later. Type 2 diabetes, on the other hand, is avoidable. Prevention practices should take place as early as possible.

We are seeing Type 2 diabetes in elementary school-aged children now. Its never too young to start thinking about preventing the diagnosis.

Its really about exercise, in addition to your diet. Exercise changes the way your body processes the sugar that you eat.

Whether youre hoping to prevent diabetes or looking to navigate your condition, BCBSAL has many valuable resources for its members including myBlueWellness. This program provides important information about making better choices when it comes to managing habits and becoming compliant with a treatment plan.

BCBSAL offers chronic condition coaching programs. Type 2 diabetes is one of the diagnoses most prevalent in our state. We use clinical guidelines and offer educational materials and self-management support strategies for members.

If you have type 1 or type 2 diabetes, BCBSAL ensures youre on the best track to managing it.

If you manage your diabetes well, you can live a long and healthy life. BCBSAL can definitely help through diabetes prevention programs and chronic condition coaching. We also have lifestyle management programs.

Its also imperative you maintain routine doctors visits. If youre not comfortable heading into the doc right now, take advantage of BCBSALs telehealth services.

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Prevent type 2 diabetes with 5 tips from Blue Cross and Blue Shield of Alabama - Bham Now

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