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Poor nutrition increases the risk of vision loss 3 foods to include in diet to keep eyes healthy   |  Photo Credit: Getty Images

New Delhi: As children sway more towards processed foods, junk and unhealthy diet, and increase their screen time with the use of smartphones, laptops, tablets, television, etc, parents often find themselves worried about the effect it may have on their eyes and their vision. Getting glasses is, of course, the solution, but it comes with added complications and responsibility, that very young children may not be able to take. Weak eyesight in childhood can also lead to vision complications as the child grows up.

According to a recent study, the parents' fear may actually be real, because a new study has linked poor nutrition with the risk of vision loss. Parents must try to include nutritious foods, especially healthy for the eyes, in their child's diet to ensure their eyes stay safe, especially during their growth years.

To ensure reduced risk of weak eyesight and vision loss, include these foods in your child's diet.

Leafy vegetables like cabbage, kale, lettuce, spinach, fenugreek, etc which are abundantly available in the winter season are very healthy and nutritious foods, especially for the eyes. Rich in calcium, iron, vitamins, and fibre, they are also a great inclusion in a diet for boosting immunity, losing weight, etc.

Oily fish rich in omega-3 and omega-6 fatty acids can really work wonders for good eyesight. Tuna and salmon are the two most popular oily fishes. They are also healthy for the heart and the skin.

Protein plays an important role in keeping our eyesight healthy. Include eggs, and other protein sources of food like beans, lentils, dairy, etc to ensure that the risk of vision loss is minimized, and your child is nourished and healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Poor nutrition increases the risk of vision loss 3 foods to include in diet to keep eyes healthy - Times Now

This entry was posted on December 30, 2019 at 4:13 am and is filed under Eye Sight & Vision. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |