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Health Pro: Preventative aspect of field fascinated gastroenterologist – Florida Today

January 28th, 2020 6:46 am

FLORIDA TODAY Published 6:27 a.m. ET Jan. 28, 2020

Dr. Khalid George is aBoard Certified Gastroenterologist for Parrish Medical Center based in Titusville.(Photo: Provided)

Dr. Khalid George is aBoard Certified Gastroenterologist for Parrish Medical Center based in Titusville.

Q: Why did you go into this career?

A: I was fascinated by the preventative aspect of the field, particularly in the form of colon cancer screening.

Q: What Services do you provide?

A: Screening colonoscopys for colon cancer, inflammatory bowel disease (to include Crohns disease and Ulcerative colitis). Irritable bowel syndrome, pancreaticand liver disease. Barretts esophagus, acid refluxand dysphagia-trouble swallowing.

Q: What makes this area of medicine fulfilling for you?

A: The preventative as well as the procedural aspect of the field.

Q: When did you realize this was the right medical career path for you?

A: Early on in my medical school days after spending sometime in the pediatric GI unit.

More: Health Pro: Plastic surgeon provides 'unique expertise' in his field

More: Health Pro: Aesthetician helps people 'feel good about themselves'

More: Health Pro: For GI doc, easing pain makes 'world a better place'

Q: Whats the latest advancement in your field that will benefit patients?

A: There have been plenty of advancements in this field over the last decade, especially in the treatment of inflammatory bowel disease. In the next few years we will see more biologic therapies in the form of pills. Bariatric GI is another area that is evolving and will be a huge part of our practice in the future.

Q: Best advice for current and potential patients?

A: Regular screening for colon cancer starting at age 50 is key to preventing colon cancer.

Have a suggestion for FLORIDA TODAY's Know Your Health Pro feature? Contact Tim Walters at twalters@floridatoday.com

Get to Know Your Health Pro

Name: Khalid George M.D., Board Certified Gastroenterologist

Where youre based: 825 Century Medical Dr. Suite A, Titusville, FL 32796

Education: St. Georges University School of Medicine, the Island ofGrenada

Professional Background: Residency: Henry Ford Hospital/ Wayne State University, Fellowship: Providence- Providence Park Hospital/ Michigan State University

Contact: 321-268-6224

On the web: https://www.parrishhealthcare.com/doctors/g/khalid-george-md/

Read or Share this story: https://www.floridatoday.com/story/life/wellness/2020/01/28/health-pro-preventative-aspect-field-fascinated-gastroenterologist/4555467002/

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Twin sisters have opened a vet surgery which treats pets with herbal remedies including MISTLETOE and medicinal mushrooms – Yahoo News UK

January 28th, 2020 6:46 am

Twin sisters have opened a vet surgery which treats pets with herbal remedies including MISTLETOE and medicinal mushrooms.

Reagan and Jordan Carnwath, 29, grew up 'obsessed' with animals and in their childhood would bring sick or injured creatures home to care for them.

The identical twins both studied veterinary medicine at the University of Glasgow, and Reagan graduated in 2013 with Jordan completing her studies a year later.

After finishing her studies, Reagan moved to Dumfries and Galloway to work in a rural veterinary surgery, but in 2017 she returned to her home city and established Herbal Vet Scotland.

Unlike most vet surgeries, regular services such as spaying and neutering are not performed at the practice, in Glasgow's South Side.

Instead, complementary holistic treatment is given in addition to regular medical care provided elsewhere, on a referral basis meaning medical records can be accessed.

Pet owners could be issued with recipes for meals to cook for their pets, and acupuncture could be performed as a form of pain relief.

But Reagan says the business is the 'first of its kind' in Scotland, and their patients include cats, dogs, and horses.

She stays at the Glasgow branch while Jordan travels further afield in Scotland to visit patients on their farms.

Reagan said: "We're the only dedicated herbal practice of its kind in Scotland.

"If animals need conventional treatments we'll send them back to their regular vets but we choose to model on holistic medicine and it seems to work well.

"In North America it's really big with vets that work in this way.

"It's important because it shows these treatments are effective.

"A lot of people worry about coming across a vet like us and wonder how effective it is.

"We're not replacing conventional veterinary care.

"We see a lot of animals with skin diseases and cancers.

"We're not saying 'we can cure cancer', but we have a whole lot of treatments we do such as injections of mistletoe and diet changes.

"One of our patients got diagnosed with a rare form of cancer of the adrenal gland and the vet said it would be weeks to months to live.

"We saw the dog and started him on weekly injections of mistletoe and now he's doing really well - he's full of energy and acting like a puppy again.

"We won't say we've cured him, but he's living a really good quality of life.

"He's on medication to control his blood pressure, that's the only conventional medicine he's on.

"He's also on a home cooked diet and medicinal mushrooms as well."

Both sisters believe that raw diets, including raw meat, can be beneficial to animals - but they also provide owners with recipes for home cooked meals.

Reagan, from Cambuslang, Glasgow, said: "We give the owners recipes and they cook them up at home.

"They cook a big batch up and can freeze it so it's not too time consuming.

"An advantage is you know exactly what's going on.

"Dog food can be quite processed with meat derivatives."

Herbal powders, creams and ointments are also prescribed as treatment, along with mistletoe injections.

Reagan said a home cooked diet and herbal treatments can be 'preventative' and keep animals healthier so they don't need as much conventional veterinary care.

She said: "Some conventional medicines like steroids are super cheap but others are really expensive.

"We offer puppy and kitten consultations to get diets right, reducing needs for over vaccination - setting them up to be as healthy for as long as possible.

"It's preventative.

"It's really the future of preventative medicine."

Reagan added: "Since little girls we were obsessed with animals and we've been lucky to grow up and realise our dream to become vets.

"We were animal mad and always bringing injured ones home to our mum, much to her delight."

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The first case of Wuhan virus has reportedly been detected in the U.S. – The Week

January 28th, 2020 6:46 am

President Trump got his first full day of defense at his Senate impeachment trial on Monday. Trump's lawyers mostly whistled past inconvenient new revelations that former National Security Adviser John Bolton, in his forthcoming book, badly undermines one of their key arguments against impeachment: that there's no first-hand evidence Trump tied Ukraine military aid to investigations of Joe Biden and other Democratic rivals.

In fact, Trump lawyers Pam Bondi and Eric Herschmann devoted their presentations to attacking former Vice President Biden and his son Hunter. It wasn't until the night's last full presentation, by high-profile defense attorney Alan Dershowitz, that Trump's legal team even mentioned Bolton. And Dershowitz argued that "nothing in the Bolton revelations, even if true, would rise to the level of an abuse of power or an impeachable offense."

Dershowitz and Trump attorney Ken Starr offered historical and legal arguments about impeachment, with Dershowitz taking the extreme minority legal view that impeachment requires "criminal-like conduct," and abuse of power and obstruction of Congress don't fit that bill. Starr's presentation "was a bizarre spectacle: the man who brought us the last impeachment of a president lecturing the Senate on the dangerous evils of impeachment," writes The New Yorker's Susan Glasser. You can watch some highlights from Trump's defense, curated by PBS NewsHour.

"I'm old enough to remember when, in 1998, Starr produced the most X-rated document ever to be printed under congressional seal, in service of lobbying for [Bill Clinton's] impeachment," Glasser writes. "Now, in 2020, the author of that report is acting as the sanctimonious guardian of congressional dignity, lecturing us all on the floor of the Senate about the unfair, improper charges against Donald Trump? Within seconds of opening his mouth on the Senate floor, Starr had his liberal critics and lots of non-liberals, too sputtering with outrage."

Still, Glasser adds, "in the end Starr's comments, trolling as they were, seemed inconsequential and destined to be quickly forgotten," at least compared to Bolton's bombshell. If the outcome of Trump's trial seems predetermined, Bolton's first-hand report of a quid pro quo might at least convince four Republicans to ensure witness testimony.

Trump's team had some factual errors in their presentation. The Associated Press tackles a few of them, and you can watch CNN's Jake Tapper fact-check some others and Jeffrey Toobin denounce Bondi and Herschmann's "parade of lies" about Joe Biden below. Peter Weber

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Addressing Disparities Will Advance Genomics, Precision Medicine – HealthITAnalytics.com

January 28th, 2020 6:46 am

January 27, 2020 -Advancements in genomics and precision medicine have improved healthcares understanding of human disease, but stakeholders will need to address disparities and increase data sharing in order to leverage the full potential of genomic medicine, according to a study published in Nature.

Over the past two decades, technological advancements, as well as the collection and analysis of genetic and clinical data, have enhanced the use of genomics in healthcare. With these industry-wide changes, genomic medicine is poised to go mainstream, researchers noted.

The future of medicine will increasingly focus on delivering care that is tailored to an individual's genetic makeup and patterns, said Judy H. Cho, MD, Dean of Translational Genetics at the Icahn School of Medicine at Mount Sinai, Director of The Charles Bronfman Institute for Personalized Medicine, and a co-author of the report.

Applying this knowledge will help us to enhance personalized health and medicine for patients at The Mount Sinai Hospital now and for years to come.

Despite the progress the industry has made in genomic medicine, researchers stated that there are still several barriers to overcome, including deeply entrenched disparities and limited genomic knowledge.

READ MORE: Genetic Variant Reveals Disparities in Heart Failure Diagnosis

The absence of evidence-based guidelines to support healthcare recommendations continues to hinder the clinical applications of genetic data. In some countries, this is compounded by confusion over reimbursement and disparities in testing across society, researchers said.

Many healthcare professionals lack experience in genomic medicine and need education and guidance to practice in the rapidly evolving space of genetic and genomic testing.

In addition, researchers noted that concerns about data sharing and a lack of strong infrastructure are limiting the industrys ability to advance genomic medicine.

There are also concerns about the consequences of unfettered release of genetic data of dubious or inflated clinical relevance, and limited infrastructure to pull these results into mainstream medical systems, the team said.

To overcome these challenges, the group recommended that the industry take proactive measures to address disparities in scientific research, and to identify clinical opportunities that will benefit individuals and societies around the world.

READ MORE: Evaluating the Benefits and Challenges of Genomics in Healthcare

It will be particularly important to include populations historically under-represented in genomic research. As over time, clinically sequenced genomes will outnumber those collected in academia, research and healthcare communities will need to develop a harmonized approach to genomics to transcend historical boundaries, researchers stated.

Progress will be critically dependent on platforms and governance that lower barriers to the integration of genetic and phenotypic data across studies and countries, along with technical standards that are reliable, secure and compatible with the international regulatory landscape.

The industry should also increase data sharing and access in order to develop comprehensive inventories of genomic information across populations and environments.

Research access to functional data, generated at scale, should lower the barriers to mechanistic inference, provide system-wide context, and enable researchers to focus wet-laboratory validation on the most critical experiments, researchers said.

Collectively, these efforts will support compilation of a systematic catalogue of key networks and processes that influence normal physiology and disease development and inform a revised molecular taxonomy of disease.

READ MORE: Over 70% of Orgs Say Precision Medicine Meets or Tops Expectations

Finally, stakeholders will need to transform basic knowledge into fully developed physiological and molecular models of disease development. Researchers will have to apply biological insights to facilitate new treatment and preventive options, the group stated.

Ultimately, barriers to genomic medicine are most directly overcome by demonstrating clinical utility in disease management and therapeutic decision-making, with evidence for improved patient outcomes, the team said.

Given the clinical importance of slowing disease progression, target-discovery efforts will increasingly need to embrace the genetics of disease progression and treatment response, as these may involve processes distinct from those captured by studies of disease onset.

With these recommendations, the researchers believe the industry will be able to leverage the promise of genomics and precision medicine to deliver more personalized, targeted care.

Collectively, these developments can be expected to accelerate personalization of healthcare delivery. Provided costs are sustainable, a more preventative perspective on health could emerge, managed through proactive genomic, clinical and lifestyle surveillance using risk scores, complex biomarkers, liquid biopsies and wearables, researchers concluded.

For the full potential of genomic medicine to be realized, there will need to be sustained collaborative endeavor on several fronts to ensure that the capacity to generate ever more detailed maps of the relationships between sequence variation and biomedical phenotypes delivers a comprehensive understanding of disease mechanisms that can be translated into the medicines of tomorrow.

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Fifth case of deadly coronavirus confirmed in Australia – 3AW

January 28th, 2020 6:46 am

A fifth case of the deadly coronavirus has been confirmed in Australia.

The global death toll overseas has risen to 81 and an estimated 3000 people have been infected in China.

The virus presents similarly to the common cold when in its early stages. Fever, sore throat, coughing and shortness of breath are symptoms.

All travel out of the Hubei province, the epicentre of the outbreak, has been halted.

But the number of cases in Australia could surge, with 43 flights arriving from China into Australia in the last 24 hours.

There are fears the virus may spread more readily than first anticipated.

Theres some information from China that people who are going to be sick, several days before they become ill, may be able to transmit this virus, Dr William Shaffner, professor of Preventative Medicine and Infectious Diseases at Vanderbilt University Medical Centre told 3AWs Ross and John.

If true it would make this virus more difficult to control.

There are also concerns as many as a hundred Australian children are trapped in the Wuhan region.

Foreign Minister Marise Payne says the Australian government is in negotiations with Chinese officials to determine if it is possible to airlift Australians out of the affected area.

If we are able to support Australians to travel, if they wish to leave, then we would like to do that, she told 3AWs Neil Mitchell.

The Australian government does not have reliable figures on how many citizens are stranded in Hubei province, complicating efforts to evacuate them.

We dont have a definitive number on the number of Australians in Wuhan or in Hubei province, because it will include a significant number of dual nationals, some of who may not have travelled on Australian passports, Ms Payne said.

Australians who believe they have family in the affect area, or any Australians who are in the area, are encouraged to contact the consular emergency line on1300 555 135 (in Australia) or +61 2 6261 3305 (overseas).

All passengers arriving in Australia from China are now being met by biosecurity staff and health officials at the airport.

Press PLAY below for more.

Harvard epidemiologist and adviser to the World Health Organisation, Dr Eric Feigl-Ding, said for every person infected with the virus almost four other people also get it.

I was incredibly, incredibly shocked, he told 3AWs Neil Mitchell.

This number would, unchecked, be quite exponential and spread much faster than many other viruses, especially coronaviruses.

This has the potential to be just as dangerous as SARS. We dont know if it will ultimately kill more people as SARS, but the vitality and the transmission parameter so far makes us think its just as dangerous as SARS, if not worse.

Its a brave new world, we have not seen a virus hitting like this in a long time.

Dr Feigl-Dings warning comes as Chinese authorities reported the doubling of the infection rate in 24 hours.

A vaccine to treat the coronavirus could begin being tested in as soon as three months.

They say we could be testing a vaccine as early as three or four months now.

Image: Kevin Frayer/Stringer

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Fulbright Scholarship success – News – The University of Sydney

January 28th, 2020 6:46 am

Fulbright Postgraduate Scholarships

Five University of Sydney alumni and current students have been awarded Fulbright Postgraduate Scholarships to conduct research or undertake a postgraduate program at an institution in the United States.

Nicholas Hindley (Lecturer in Statistics and Data Science at the University of Sydney and PhD candidate at ACRF Image X Institute) hopes to initiate a research program with a global and multi-disciplinary approach to study the safe and effective implementation of machine learning in a clinical setting.

Alice Yan (environmental lawyer, graduate of Bachelor of Commerce and Law) will explore the world-leading environmental policies pioneered in the United States. She will specialise in the ground-breaking science that has driven these policies. Alice hopes to apply this learning to help shape the future of Australian environmental policy.

Ruebena Dawes (graduate of Bachelor of Science - Advanced Mathematics (Honours) and PhD candidate) will study in the laboratory of one of the worlds foremost experts in genomic informatics at Yale School of Medicine, to find genetic answers for an undiagnosed cohort of 82 families with rare disorders. Obtaining a precise genetic diagnosis is of utmost importance for families with genetic conditions, guiding clinical care and enabling precision and preventative medicine.

Gemma Tierney (graduate of Bachelor of Applied Science - Physiotherapy) is an Indigenous physiotherapist of Kamilaroi descent. She will undertake a master of public health, specialising in maternal and paediatric health. She will pursue a career that provides more equitable healthcare to Indigenous women and children.

Ultimately, I aspire to work for National Aboriginal Community Controlled Health Organisations (NACCHO) in which Indigenous communities work with non-government organisations to deliver appropriate and high-quality healthcare to often remote and rural Indigenous maternal and paediatric communities, Gemma said.

Dr Sarmad Akkach (graduate of Master of Medicine - Ophthalmic Science) is a surgical trainee and researcher with expertise in Aboriginal and Torres Strait Islander eye health and rural eye care delivery. He will undertake a master of public health, where he will conduct research into novel methods of eye care delivery in rural and low-resource settings.

Guy Coleman (Weed Control Scientist at the University of Sydney) is passionate about the use of machine learning and robotics in weed management. His research will focus on developing efficient machine learning data pipelines and testing how growth stage of wheat, cotton and relevant weeds influences detection accuracy.

It is very exciting to think I will be conducting research on Australian crops and weeds at a US institution as part of the Fulbright Future Scholarship. Improving agriculture in Australia and around the world through collaborative research is incredibly important if we are to feed the growing world population sustainably, Guy said.

My specific research focuses on annual ryegrass (Lolium rigidum) in wheat, although I also incorporate other grass weeds, such as wild oats (Avena fatua), and broadleaf species, including wild radish (Raphanus raphanistrum), for comparison. In the US I will also look at palmer amaranth in cotton, which is a significant problem species for American cotton farmers.

Since the scholarships were established in 1949, 5,000 scholarships have been awarded in Australia, including 274 students, researchers and alumni from the University of Sydney. The scholars will be officially announced at a gala dinner in Canberra at Parliament House on 27 February 2020.

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Bowie tribute concert raises funds for NorthShore Integrative Medicine Therapies at Kellogg Cancer Center – Chicago Daily Herald

January 28th, 2020 6:45 am

Sons of the Silent Age, a David Bowie tribute band, performed to a sold out crowd on Saturday, Jan. 11, at Metro Chicago. They were joined by special guest, actor Michael Shannon.

The event raised more than $65,000 for integrative medicine therapies for NorthShore University HealthSystem (NorthShore) Kellogg Cancer Center adult and pediatric patients.

Sons of the Silent Age is composed of nine Chicago musicians, when Chris Connelly (Revolting Cocks, Ministry) and Matt Walker (Filter, Smashing Pumpkins and Morrissey's band) joined forces in 2012 to pay tribute to their hero David Bowie.

For the third year, the concert is benefitting the NorthShore Integrative Medicine program, as one of the largest and most-well established programs in the country.

Each of the parties involved in the benefit concert -- from the Sons of the Silent Age bandmates, to the owner of Metro, to the NorthShore Integrative Medicine team -- share a common bond of commitment to the cause, and for some, cancer survivorship.

NorthShore's Integrative Medicine Program uses safe, evidence-based complementary therapies and communicating fully with patients' traditional western medicine physicians and specialists optimizes each patient's health and a heightened sense of well-being. Learn more about NorthShore's Integrative Medicine Program or support the cause at foundation.northshore.org/imconcert.

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Integrative Pet Vet column: Homeopathy love it or hate it, but what is it? – Glenwood Springs Post Independent

January 28th, 2020 6:45 am

Whether you love homeopathy or view it with skepticism depends on your experience with it and your understanding of its history and how it is thought to work. This discussion will not attempt to defend or degenerate homeopathic medicine but rather to provide background information. The goal is to provide brief information that forms the basis of an informed discussion and deeper exploration.

Homeopathic medicine has often been confused with holistic or complementary medicine. While homeopathy can be a part of the holistic approach, homeopathy and holistic have different meanings. Homeopathic medicine is a distinct discipline with an interesting history, proposed mechanism of action, and health care application.

Historically, the concept of homeopathy arose from the work and insights of Dr. Hahnemann, a German physician that lived and worked around 1800. He developed the concepts that would form the basis of homeopathy because of dissatisfaction with the medical approaches in common use at that time. These approaches included the use of arsenic, mercury, purging, bloodletting and administration of stimulants and narcotics. Infectious disease was common and frequently fatal. Surgeries were often fatal and performed without anesthesia.

The rationale for the homeopathic approach was based on the idea that like cures like. In other words Dr. Hahnemann believed that minute concentrations of a toxin could cure the symptoms caused by a much larger dose of that toxin. This theory was similar to the emerging practice of vaccination, where small doses of a germ were given by inoculation to prevent the disease.

Dr. Hahnemann believed that minute concentrations of a toxin could cure the symptoms caused by a much larger dose of that toxin.

Dr. Hahnemann worked to study and validate the homeopathy by developing a uniform process for creating a homeopathic medicine and then evaluating the effects on people. The preparation process involves dilution and succussion. One interesting component of studying the effect of the homeopathic medicine was to administer homeopathic medicines to healthy volunteers and have them record the details of their experience. This process became known as a proving. Once the pattern of the effects of the homeopathic medicine was recognized, homeopathic medicines were matched to the illness pattern of the patient with the belief that the homeopathic medicine, when given at the appropriate potency, would move the disease out of the body consistent with the idea that like cures like.

Over time, the observations of patients provided more details about the health effects of individual homeopathic medicines and more homeopathic medicines became available. This growing number of homeopathic medicines combined with an increased understanding of their effects led to the need for a systematic way to select the correct homeopathic medicine. This became known as repertorization.

The use of homeopathic medicines in patients lead to multiple approaches that include the classical and clinical methods. Classical homeopathy involves the selection of a homeopathic medicine by repertorizing, giving the selected homeopathic medicine, and then monitoring the effect. For some, this approach focuses on giving one homeopathic medicine at a time and monitoring. This process has complications because of the number of homeopathic medicines available and because there are many different potencies (strength) for each. The clinical approach focuses, in part, on selecting homeopathic medicines based on diagnosis of the illness and removal of toxins. Homeopathic medicines are often used in combinations.

Regardless of the approach, proper selection of the homeopathic medicine(s) is critical along with the appropriate potency. Ideally the potency is chosen based on the severity of the illness, but consideration must also be given to the vitality of the patient. Avoiding a healing crisis in a debilitated patient can be essential. Recognition of the response to homeopathic medicines can be challenging initially because changes can be subtle and evolve over time depending on the potency of the homeopathic medicine and the severity of the problem. Lack of response generally relates to incorrect homeopathic medicine selection, wrong potency, insufficient dosing, and when patients have complex disease patterns that require multiple homeopathic medicines used in a logical sequence.

Homeopathy can be challenging to use optimally. If you have questions about the use of homeopathic medicines in your pet, contact a veterinary homeopath.

Ron Carsten, DVM, PhD, CVA, CCRT was one of the first veterinarians in Colorado to use the integrative approach, has lectured widely to veterinarians, and has been a pioneer in the therapeutic use of food concentrates to manage clinical problems. He is also the founder of Colorado Animal Rescue (CARE). In addition to his Doctor of Veterinary Medicine, he holds a PhD in Cell and Molecular Biology and is a Certified Veterinary Acupuncturist and Certified Canine Rehabilitation Therapist. He practices integrative veterinary medicine in Glenwood Springs.

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Count Basie and HMH Riverview Medical Center present HeartHealthExpo, Starring Joy Bauer, A free community event! – TAPinto.net

January 28th, 2020 6:45 am

ALL ARE WELCOME IN THE COMMUNITY TO ATTEND THIS FREE EVENT.

SUN FEB 9 1PM

Tickets: Download your FREE tickets now by clicking on BUY TICKETS

A free, community event and celebration of AMERICAN HEART MONTH starring NBC TODAY show expert, best-selling author and leading health authority JOY BAUER

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Hackensack MeridianHealthPhysicians Panel Sponsored by The Womens Heart Fund

Moderator Alla Rabinovich, MBA, is Chief Operating Officer, Hackensack MeridianHealthCenter for Discovery and InnovationDr. Evelyn Minaya Ob/Gyn- Womens HealthDr. Rajney Bais- Internal MedicineDr. Dawn Calderon CardiologyDr. David Leopold Integrative Health and Medicine (other members of the IHM team to participate in days activities TBA)Claire Carter, PhD is a faculty member and researcher at the Hackensack MeridianHealthCenter for Discovery and InnovationDr. Ravi Diwan Cardiology

Teddy Bear Clinic interactive educational program for children

Demo of DiVinci surgical robot technology

Physical Therapy and Cardiac Rehabilitation information

BMI Screenings Blood Pressure, Cholesterol, Glucose, Stroke Risk Assessment, BMI, and Pulse. Fasting is not required.

Joy Bauer, MS, RDN, is one of the nations leading health authorities. She is the nutrition and healthy lifestyle expert for NBCsTODAYshow and the host of NBCsHealth + Happiness. Joy is also a monthly columnist forWomans Daymagazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1New York Timesbestselling author with 13 bestselling books to her credit. Her latest book,Joys Simple Food Remedies, explores the healing power of food and features natural, holistic remedies for the most common every day ailments, including bloating, headaches, anxiety and stress, low energy, brain fog and high cholesterol.

Her newest and upcoming childrens book,Yummy Yoga, hits stands on October 8th, 2019 and communicates a true passion of Joys encouraging young kids to try healthy new foods and energizing exercise in a playful and engaging format.

In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joys most rewarding experiences was creating and implementing Heart Smart Kids, a health program for underprivileged children living in Harlem. Prior to making the jump to media, she taught Anatomy & Physiology and Sports Nutrition at NYUs School of Continuing Education, as she worked to build what would soon become the largest private nutrition center in the country.

Passionate about delivering scientifically sound, realistic information to millions of Americans, Joy has received countless awards including theNational Media Excellence Awardfrom two of the most esteemed organizations, theAcademy of Nutrition and Dieteticsand theAmerican Society of Nutrition Science. She is also continuously featured in prominent publications includingThe New York Times, Washington Post, The Wall Street Journal, People, US Weekly, Parade,etc.

When shes not dishing out health info or sharing delicious recipes on TV, youll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and fur-baby, Gatsby.

Tickets: Download your FREE tickets now by clicking on BUY TICKETS

Presented by Count Basie Center for the Arts & Hackensack Meridian Health Riverview Medical Center

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Column: Medical innovation in WNY continues, with wide implications – Buffalo News

January 28th, 2020 6:45 am

Forget chicken wings for a moment when it comes to Buffalo inventions.

Dr. Frank Hastings Hamilton tried the first successful skin graft here in 1854 at Sisters Hospital.

Wilson Greatbatch created the first implantable pacemaker in 1958, while tinkering in his barn.

Groundbreaking research in the 1970s by researcher T. Ming Chu at Roswell Park Comprehensive Cancer Center led to the creation of the standard screening test for prostate cancer.

Researchers in the region today predict more groundbreaking innovations to come.

Collectively, we have transformed Western New York from a place with individual pockets of research excellence, each doing their own thing, into a rich and stimulating community, powered by researchers and innovators building on each others expertise and taking their work in new directions, said Dr. Michael E. Cain, dean of the Jacobs School of Medicine and Biomedical Sciences at the University at Buffalo.

The Buffalo Niagara Medical Campus in spaces that include the Jacobs Institute, UB Clinical and Translational Science Institute, and Roswell Park help make it so.

The Jacobs Institute is named for Dr. Lawrence D. Jacobs, a world-renowned neurologist who advanced multiple sclerosis care. A drug his work in Buffalo helped develop is made in Boston because this region didnt have the medical infrastructure to carry out full development and manufacturing.

We're bringing some of the best innovative startup ideas in the world to Buffalo, cultivating them here, and trying to get these technology companies to advance to the prototype stage with the hope that theyll someday commercialize their technologies here, said William J. Maggio, the institute's CEO.

In 2016, the institute was designated a 3D Printing Center of Excellence in Health Care by Israeli-based Stratasys Ltd., a leading 3D printing manufacturer. In early 2018, the institute created an Idea to Reality Center, known as i2R, to foster collaboration between entrepreneurs, doctors, engineers and researchers.

UB and Kaleida Health established what is now known as the Clinical and Translational Science Institute in 2012, on the floors above the Jacobs and Gates Vascular institutes and alongside Buffalo General Medical Center, to bring researchers from several university departments closer to doctors and patients.

One successful outcome: University departments of biomedical informatics and microbiology are investigating using low-level electrical stimulation to thwart infection at prosthetic device sites (think knee and hip joint replacements), an effort bolstered by a $500,000 Department of Defense grant to work with Garwood Medical Devices, a Buffalo company, to fast track an FDA-approved device to market.

Roswell Park continues innovation it started in 1898, when it became the first hospital in the nation completely focused on cancer.

Last June, the U.S. Food and Drug Administration, based on the work of researcher Ben Seon, approved Polivy, a chemotherapy/immunotherapy course for patients with an aggressive form of non-Hodgkin lymphoma.

A team led by Dr. Kunle Odunsi, executive director of the Center for Immunotherapy, continues work on a process to remove patient cancer cells, re-engineer them and inject them into the same patients to bolster an immune defense against cancer.

Lung, brain, ovarian, breast, melanoma and sarcoma tumors are among those that could one day succumb to these "cellular immunotherapies" being developed at Roswell and by Odunsi and others in spinoff company Tactiva Therapeutics, also on the medical campus.

Meanwhile, Dr. Carl Morrison, Roswell Park senior vice president of scientific development and integrative medicine, directs the lab at a Buffalo subsidiary he helped found, OmniSeq, which tests the genetic makeup of cancer tumor biopsies to give oncologists a better sense of what treatments will be least and most effective.

Precision medicine was born out of lung cancer and melanoma, two major cancer killers which, when found in late stages, usually limited survival to six months.

Today in melanoma, in 35% to 40% of people were starting to think about the word cure, Morrison said. "And at least now, a significant percentage of lung cancer [patients], probably up to 30% to 40%, are pushing along into a chronic disease where your survival is in the range of at least five years.

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Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health – Thrive Global

January 28th, 2020 6:45 am

My colleagues and I have long been concerned about the high rates of cardiovascular disease in the US that have spread throughout the world. Despite advances in modern medicine, heart attacks and strokes are the leading cause of death globally. One of the reasons for these high rates is the epidemic of stress in modern society. Early in my career, I studied the connection between psychological stress and high blood pressure and heart disease. This was a negative effect of the mind-body connection. About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation technique.

During that time, we and our colleagues at major academic medical centers in the US, such as Columbia University Medical Center, Medical College of Wisconsin, Cedars Sinai Medical Center and Charles Drew University, received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups, like African Americans with high blood pressure or established heart disease. The results of this series of well-controlled studies, known as randomized controlled trials, showed that practice of Transcendental Meditation lowered high blood pressure, reduced insulin resistance (aka metabolic syndrome), reduced atherosclerosis, and prevented abnormal enlargement of the heart (called left ventricular hypertrophy) in one of most recent studies. Some of our published pilot studies suggested improvements in blood flow to the heart and benefits to patients with heart failure.

A landmark study that brought all these findings together followed 200 patients with known heart disease over an average of five years. Half practiced Transcendental Meditation and half attended a class about cardiovascular factors. All participants continued their usual medicines and medical care. At the end of the study, the results showed that the meditating participants had a 48% lower rate of death, heart attack and stroke compared to controls. We believe that this remarkable result was due to redacted risk factors such as high blood pressure, psychological stress, and possibly cardiac enlargement. The results of reduced mortality in long-term TM practitioners were replicated in a separate study of older participants with high blood pressure. All of these studies have been published in peer-reviewed medical journals, many in top ones like the American Heart Association and American Medical Association.

Based on these findings an American Heart Association scientific statement acknowledged these scientific studies and recommended that Transcendental Meditation be considered in the treatment of all patients with high blood pressure. And thats a lot of people according to the most recent guidelines, nearly half of all adults in the US. The research is continuing, but I would say that if youre at risk for heart disease and thats most men and women consider managing your mind and body with Transcendental Meditation. Its easy to learn and practice, has extensive scientific evidence, and has other positive benefits for mental and physical health. It could save your life. For more information, visit https://www.tm.org.

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The Divine Feminine and the Power to Change the World – SFGate

January 28th, 2020 6:45 am

By Deepak Chopra, MD

The time has come to think about womens power and not just womens rights. When the New York Times editorial board recently split over which Democratic presidential candidate to endorse, the debate was over two women, and eventually both Elizabeth Warren and Amy Klobuchar were selected. This is a sign of our collective exhaustion with a president who expresses the most extreme and worst aspects of masculine behavior. The best hope for turning the tide is said to be the suburban womens vote, which already showed its power in the 2018 mid-term elections.

But something much deeper is going on. Masculine behavior has run its course as the model for power. The arms race, world wars, civil conflicts, and an insane buildup of atomic bombs symbolize masculine aggression reaching some kind of apex that is also a dead end. The urge to fight and to turn competitors into enemies, nations into armed fortresses, and everyone into winners and losers wont save a planet that needs emergency medicine.

We find ourselves in a drastic state of imbalance because one entire half of the human psyche, the feminine, has been suppressed, violated, or ignored. The human mind isnt a chaotic morass. For at least 30,000 years, dating back to the rapid evolution of the higher brain, Homo sapiens has lived by themes and motifs that guide our actions. The pioneering psychiatrist Carl Jung called these concentrated themes archetypes, but there is no need for special jargonat this moment every person taps into the same themes tht permeate civilization back to its roots.

As modern people we see ourselves as beyond mythology, and in fact superior to myths, which feel superstitious and irrational. But if you look at the Greek goddessesAphrodite, Hera, Athena, Demeter, and moreeach symbolizes a divine feminine energy that must be included in a complete human being, no matter of what gender, or even without gender if that is a conscious choice.

The most basic listing of the divine feminine indicates instantly what is missing on the world stage right now. The leading qualities of the feminine are

Mothering, the source of tenderness, affection, nonjudgmental acceptance, and nurturing.

Abundance, the freely given gifts of food and water supplied by the earth.

Beauty in every form.

Sexual charm and attraction.

Inspiration, in the form of intuition, insight, and the muses that inspire art and music.

Peace, the impulse to live as a family in harmony.

If the ancient Greeks, Indians, and Chinese could identify and express all of the qualities, not to mention valuing them as divine attributes, how advanced are we who turn our backs on them? There is a concerted call for more women leaders because the rampant behavior of out-of-control masculine energies cannot be tolerated any longer. But the whole point of calling feminine energies divine is that they apply to everyone.

The most reviled leaders in modern history are Hitler and Stalin, neither of whom had the slightest trace of the feminine and whose pure masculinity doomed tens of millions of people to death and suffering. The most revered leaders were Lincoln and Gandhi, both of them repositories of peace and reconciliation. (They both wore shawls,, a gesture toward womens dress, and Gandhi sat beside a loom, which became the central symbol of Indias flag.)

The choice to express masculine and feminine energies has been unbalanced for a long time. As one psychologist wryly noted, from kindergarten onward boys are trained to be winners who wield power while girls gain their worth by attracting men who are winners and wield power. Daring to break out of the mold of the second sex has carried social disapproval and rejection as a constant threat.

All of this is well known, and the modern womens movement has strived to redress the imbalances that society has tolerated and encouraged. But even when more women assume leadership roles, as they are doing and will continue to, if men dont respect the feminine archetype, they will never allow it to be part of themselves. The painful truth is that the same men who were motived to kill 100,000,000 people in the twentieth century are just as wiling to kill the planet.

The so-called goddess movement has been vital for several decades but still exists on the fringes. Its most basic aim is to give a woman a sense of self-esteem and worth in her own right, not as an adjunct to a man. This message has widely taken hold in developed countries and has seeped, with aching slowness, into the less privileged world. The next step should be simultaneously personal, social, and spiritual. It should be a movement toward wholeness for everyone.

You cannot make yourself whole; you can only realize the wholeness that has always been inside you. We all live right now in separation, not primarily because of political divisions but because we are divided in ourselves. The divided self tries to live as if one half of itself, the masculine, stands for the whole. It doesnt and never will.

Everyone needs to take steps to express the suppressed aspects of wholeness. Right now the suppressed aspects are feminine, which has been true for centuries. But wholeness cant be destroyed, only hidden. You are the agent of peace, nurturing, abundance, beauty, and inspiration. You either express these values or you dont. The choice involves a conscious decision, and when enough people make the decision, the world will change. Everyone needs to look to the divine feminine. This is the dominant challenge that faces every society, and the future of humanity depends upon meeting the challenge as consciously and as soon as possible.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves a senior scientist at Gallup Organization. Chopra is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as one of the top 100 heroes and icons of the century.

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Learning Which Type of Meditation is Best for Your Wellbeing – Chiang Rai Times

January 28th, 2020 6:45 am

In the past few years, meditation has become a highly recommended and widely practiced solution to all sorts of physical and mental health issues. If you are interested in meditation but have no idea where to begin, you certainly arent alone. Many of people become overwhelmed in choosing the right type of meditation and have trouble deciding which one is best for them.

In this practice, you will be lead through a meditation that aims to encourage feelings of love and kindness towards everything in your life. This includes negative feelings of anxiety, stress or anger. You will begin by trying to open your mind into a receptive state that allows you to receive love and kindness. You will then send messages of love and kindness out into the world to specific people or feelings.

This type of meditation can help those struggling with feelings of frustration, resentment or with a particular noxious relationship.

One of the most popular forms of meditation, mindfulness aims to bring awareness and acceptance to the practitioner. The guide will lead you a series of instructions that encourage you to remain present in the current moment. This type of meditation can also be practiced unguided, and many people choose to practice mindfulness throughout their day as they go about their daily tasks.

This type of meditation can help with anxiety caused by dwelling on the past or worrying about the future. It has also been proven to help improve negativity, focus and memory.

You may find a body scan is included in other forms of meditation, but it is also available on its own. In this meditation, you will focus on your breath before working to release various areas of tension throughout the body. Ideally, the practice leads to a state of both physical and mental relaxation.

This type of meditation can help with stress and insomnia.

Kundalini is both a form of meditation and yoga. It is a moving form of meditation in which you will move through a series of postures while focusing the mind on the breath and on a series of mantras.

This type of meditation can help with bodily pain, depression and anxiety.

Transcendental meditation may be what first comes to mind when you imagine meditation. It involves sitting in a still position while attempting to remove oneself, or transcend, above the immediate circumstances and the immediate state of being. You will focus your mind on a single mantra or a repeated word or phrase. In most cases, the teacher will determine this mantra.

This type of meditation can lead to spiritual experiences and mindfulness.

Hopefully this list has helped you to determine which type of meditation might be best for you. If you are still unsure which form of meditation will help you personally. Its also a good idea to try visiting an integrated healthcare center. Where they can address any physical or mental ailments you may have simultaneously.

Click here for more information about integrative medicine doctors from Phoenix.

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Dr. Dori Borjesson named dean of the WSU College of Veterinary Medicine – WSU News

January 28th, 2020 6:45 am

Dr. Dori Borjesson

PULLMAN, Wash. Dr. Dori Borjesson, chair of the Department of Pathology, Microbiology and Immunology at the University of California Davis School of Veterinary Medicine, has been selected as the new dean of the WSU College of Veterinary Medicine.

Borjesson was chosen following a nationwide search to replace Dr. Bryan Slinker, who had announced plans to retire before being tapped to serve as interim provost. She will assume her new responsibilities leading WSUs cutting-edge veterinary, biosciences and global health departments on July 20.

The strength of Washington State Universitys research and its potential to impact communities locally and across the globe impressed me during the interview process, as did its dynamic clinical programs and the Washington-Idaho-Montana-Utah Regional Program in Veterinary Medicine, Borjesson said.

Im looking forward to building on Dr. Slinkers tremendous tenure of leadership, she continued. The enthusiasm for WSU among the community is impressive, and I look forward to building on that momentum.

In addition to her role as a department chair and full professor at UC Davis, Borjesson works as a clinical pathologist and is actively engaged in clinical service and laboratory test development. She served as the inaugural director of the Veterinary Institute for Regenerative Cures from 2015 to 2019 and continues to direct the Clinical Regenerative Medicine Laboratory.

Dr. Borjesson brings an important combination of strengths and experience to make her the right leader for the college, Slinker said. Shes a long-serving, highly regarded, and very effective academic leader, and an excellent clinician/scientist, at an aspirational peer institution. This background, combined with her intellectual rigor, openness, and compassion make her a great fit to lead the college in its next phase of growth and development as one of the nations top veterinary colleges.

Borjesson said shes thrilled to meet with WSU students, staff and faculty, as well as meeting with college and university stakeholders in the near future.

Being from the Pacific Northwest, this feels like a homecoming, said Borjesson, who was raised in Portland, Ore. Increasing engagement and outreach across the state is a top priority for me upon taking up this new role. In addition to engagement and strategic planning, Im also eager to face some of the critical issues facing members of the veterinary profession, including student debt and enhancing the well-being of our faculty, students and staff.

Among her more notable research contributions is using large animal models of disease to study cell therapy for inflammatory diseases.

Borjesson holds two patents in the area of mesenchymal stem cells and immunomodulation and has contributed to more than 100 peer-reviewed publications, and in 2014 received the Zoetis Research Excellence Award. Alongside her own work, she has mentored more than three dozen veterinary residents and graduate students.

She and her colleague Dr. Aijun Wangs work with stem cells was highlighted in an extensive piece in the Los Angeles Times in 2018 about UC Davis Veterinary Medical Teaching Hospital.

Borjesson received her undergraduate education from the Colorado College in 1988, her Master in Preventive Veterinary Medicine and Doctor of Veterinary Medicine degrees from UC Davis in 1995. She completed a residency at UC Davis in clinical pathology in 1999, followed by her PhD in comparative pathology at the Center for Comparative Medicine at UC Davis in 2002.

After completing her PhD, Borjesson accepted an assistant professorship at the University of Minnesota, where she worked for four years before returning to UC Davis as an associate professor in 2006. She became a full professor in 2012. She has led the Integrative Pathobiology Graduate Group at UC Davis and is actively engaged in veterinary and graduate student curriculum development, teaching and mentoring.

Established in 1899, the WSU College of Veterinary Medicine is proud of its distinguished past as one of the oldest veterinary colleges in the United States. It is equally proud of its contemporary leadership nationally in offering programs for student wellness, its Teaching Academy, which leads its commitment to advancing the state of the art in both health professions and STEM education, and its research and graduate education programs. The breadth of research to discover foundational knowledge and to conduct research targeted to improve animal and human health both domestically and around the world places it in the top 10% of veterinary colleges in receipt of competitive federal research funding.

Phil Weiler, vicepresident for marketing and communications, 5093351221, phil.weiler@wsu.edu

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‘The Goop Lab’ and other controversial documentaries: Why Netflix is facing criticism for promoting ‘pseudoscience’ – Yahoo Lifestyle

January 28th, 2020 6:45 am

Netflix is stirring up controversy by giving Gwyneth Paltrow a platform to share what several critics are calling pseudoscience with her new show, The Goop Lab, which debuted this week.

The show, which Netflix files under provocative and quirky, is described as the following: Leading with curiosity, Gwyneth Paltrow and her goop team look at psychedelics, energy work and other challenging wellness topics.

The topics being tackled in the series range from energy healing, psychic mediums and orgasm workshops to taking psychedelics as a form of therapy and plunging into freezing water to stimulate the immune system.

Along with the Daily Beast calling the show a nightmare, Time writer Judy Berman writes: As with the brand itself, whats disturbing about the show is that when you combine Gwyneths aura of trustworthiness with a mishmash of real science, New Age nonsense, vague female empowerment rhetoric, naked commercialism and some startling knowledge gaps in areas where Goop claims expertise, the result has its unique dangers.

Related Video: Gwyneth Paltrows The Goop Lab: Fact-Checking the Health Claims

But in the shows defense, some of the featured wellness practices are supported by science. In one episode, for example, it appears that Paltrow is getting a PRP, or platelet-rich plasma, facial (what some call a vampire facial, which is a trademarked term) an anti-aging treatment thats popular with celebrities.

With the facial, venous blood is taken from the patient and separated into the cellular component and the plasma component, Nava Greenfield, MD, of Schweiger Dermatology Group in New York City, explains to Yahoo Lifestyle. The plasma is then injected or topically applied back to the patient in specific locations. It can be used for hair loss, or in combination with microneedling for the face. Microneedling is a popular procedure where tiny needles are used to induce a specific kind of injury to the first and second layer of skin, promoting collagen synthesis. When used in combination with PRP, superior results are often obtained.

Although it may sound out there, the facial stimulates the production of collagen to help tighten, smooth, and improve skin tone, according to the Cleveland Clinic. As with any injection, the treatment does carry a small risk of bleeding, pain or infection, but is considered safe.

In another episode, people really, Goops employees who have volunteered to try these experimental wellness treatments take psychedelic drugs, leaving one employee sobbing on the floor and then later saying, I went through years of therapy in about five hours.

David Spiegel, MD, director of the Stanford Center for Integrative Medicine, tells Yahoo Lifestyle that theres actually some interesting research on the psychotherapeutic effects of psychedelics (such as MDMA and magic mushrooms), with one 2018 National Institutes of Health study calling the therapy potentially life-preserving. Some clinical trials are showing it helps with post-traumatic stress disorder and depression in people nearing the end of life, he says. It can help people come to terms with impending death.

But Spiegel emphasizes that psychedelic drugs need to be used in a controlled setting and in combination with psychotherapy for these mental health benefits.

Gwyneth Paltrow getting a PRP (or platelet rich plasma) facial on an episode of Netflix's The Goop Lab. (Screenshot: Netflix)

Still, plenty criticize The Goop Lab (or really, anything Goop or Gwyneth Paltrow-related, for that matter), and question the legitimacy and safety of some of the practices in the series, pointing out the lack of objective experts. But while many may view the decision as an oversight, Elise Loehnen, chief content officer at Goop and executive producer of The Goop Lab, suggested to Fast Company that it was deliberate: We felt like we would be manufacturing drama by trying to find a detractor.

Timothy Caulfield, research chair in health law and policy and professor in the Faculty of Law and School of Public Health at the University of Alberta in Canada has been vocal about his criticism of The Goop Lab, writing on Twitter that the series is an infomercial for [Paltrows] pseudoscience business a business worth an estimated $250 million.

The topics covered are classic wellness woo: a mashup of the supernatural, spiritual and science-y, Caulfield tells Yahoo Lifestyle. Some topics, like the cold therapy, use the familiar strategy of a powerful testimonial the 'inventor Wim Hof with an extreme experience cold! and a dash of scientific speculation to make it seem credible.

Spiegel is also wary of the series, telling Yahoo Lifestyle: Goop is her company so its an infomercial, basically. Shes a great actress, but that doesn't make her an expert on these so-called treatments. Its fine to explore things as long as you dont pretend your exploration is more than what it is. I dont like the pretense of it being a scientific examination.

Several other doctors, most notably Jennifer Gunter, MD, have repeatedly called out Paltrow and Goop in the past for what Business Insider calls scientifically indefensible and potentially harmful health information and products, including the now-famous jade and rose quartz vaginal eggs. Goop claimed the stone eggs provided health benefits when inserted vaginally namely, balance their hormones, regulate menstrual cycles, prevent uterine prolapse and increase bladder control, according to the Los Angeles Times. But after a lawsuit was filed by 10 state prosecutors in California over advertisements not backed by competent and reliable scientific evidence, the company ended up paying $145,000 in civil penalties. (Jade eggs, $66, are currently unavailable on the site.)

Goop has some fine advice, for example, [in] an article on sleep on their site, Gunter said in a statement provided to Yahoo Lifestyle. They also distribute some dangerous advice, for example drinking goats milk to treat parasites (the parasites are non-existent). When good information is next to harmful and presented in the same way, how can people distinguish? In addition, they sell useless and potentially harmful products, such as supplements.

Gunter continued: Finally, they have used their international platform to advance harmful ideas, many of which are medical conspiracy theories. For example, bras cause breast cancer (they don't), fears about vaccine safety and concerns about fluoride, adding, The supplements are not supported by science. At all. The idea that a medium can help with health is as anti-science as one can be; it is the definition of snake oil. So you'll have to ask Goop for the science behind their myriad of false claims.

Critics are concerned that those misleading claims will now have an even bigger platform on The Goop Lab, with Netflixs 167 million subscribers worldwide. Ars Technicas Beth Mole writes that, on the show, Paltrows ignorance and lack of critical thinking skills are on full display as a parade of questionable experts with the noted exception of sex educator Betty Dodson, PhD and ridiculous claims about health and science march across the small screen unchallenged.

Caulfield tells Yahoo Lifestyle, The spreading of misinformation can have a real impact. Just being exposed to this nonsense can make it seem more plausible, especially if it is packaged in a memorable manner.

He adds, I also think that a show like this adds more noise to an already confused health information environment. In this age of misinformation, it is disappointing to see an entity like Goop, which has a long history of profiting from misinformation, have the opportunity to push more pseudoscience. We shouldn't forget that Goop and Gwyneth benefit financially from the growth of their brand, which is what this show does. It is an infomercial for Goop, not an independent science-informed documentary.

Critics have also called out Netflix, saying this isnt the first time the streaming service has created controversy with its health documentaries. As HuffPost U.K. (HuffPost U.K. and Yahoo are owned by the same parent company, Verizon Media) put it: The streaming service has a history of producing irresponsible health programs that could potentially affect viewers.

In 2019, RealClearScience.com posted a list of multiple shows that have aired on Netflix, which the publication dubbed anti-science documentaries, while the American Council on Science and Health shared their own list back in 2017. The documentaries called out include What the Health, Cowspiracy and The Magic Pill.

In What the Health, Vox wrote that the film cherry-picks studies about nutrition and often exaggerates their findings or reports them out of context, to drive home his case for veganism and cranks the food fear sirens to irresponsibly high levels, such as claiming that eating processed meats is as bad for you as smoking.

As Vox points out, theres a causal link between eating processed meat and certain types of cancer in humans, chiefly colorectal cancer. But the actual risk is quite modest and far, far smaller than the cancer risks from smoking. According to the World Health Organization, processed meat has been classified in the same category as causes of cancer such as tobacco smoking and asbestos... but this does NOT mean that they are all equally dangerous.

In The Magic Pill, Australian chef Pete Evans claims that the popular keto diet can treat type 2 diabetes, cancer and autism. Michael Gannon, then president of the Australian Medical Association (AMA), called The Magic Pill hurtful, harmful and mean and compared it to the controversial film, Vaxxed, telling the West Australian in 2017 that both films were competing in the awards for the films least likely to contribute to public health.

In 2018, the current AMA president, Tony Bartone, MD, shared his own opinion about The Magic Pill, telling the Sydney Morning Herald: All forms of media have to take a responsible attitude when trying to spread a message of wellness. Netflix should do the responsible thing. They shouldn't screen it. The risk of misinformation... is too great.

While noting that Netflix has some incredible documentaries, HuffPosts Todd Van Luling (HuffPost and Yahoo are owned by the same parent company, Verizon Media) writes that many of the documentaries the streaming service adds each month make dubious claims that wouldnt withstand scrutiny from a fact-checker.

But in at least one case, Netflix appears to have listened to critics by pulling the documentary, Root Cause, in March 2019, which came under fire after several medical organizations, including the American Dental Association, said the film falsely links the root canal procedure to breast cancer and heart disease, employing baseless claims gleaned from discredited 1920s research, according to the Philadelphia Inquirer.

Yahoo Lifestyle reached out to Netflix for comment but has not yet heard back.

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Research thrives at Mindfulness Center – The Brown Daily Herald

January 28th, 2020 6:45 am

As students take a step into another year and another semester, exams and busy schedules, the Mindfulness Center at Brown continues to connect University researchers from diverse areas of study.

The Mindfulness Centers mission is to develop research and provide evidence-based mindfulness programs that are inspiring and accessible to communities worldwide, said Eric Loucks, director of the Mindfulness Center and associate professor of epidemiology, behavioral and social sciences and medicine. Its principal aims are in research, mindfulness programs, training experts in the field and collaborating with other organizations to produce system-wide impacts, he added.

Mindfulness involves increasing peoples awareness of their emotions and bodily reactions so that they may alter their behavior as needed, said Jud Brewer, the director of research and innovation at the Mindfulness Center and associate professor of behavioral and social sciences at the School of Public Health. Mindfulness training is there to help people live better lives, and that involves changing both physical behavior, (and)also mental behaviors, like judging ourselves or worrying.

Since the Center opened in the Jewelry District in 2017, it has connected investigators who incorporate mindfulness into their research, The Herald previously reported. These researchers come from various Brown-affiliated institutions, including the School of Public Health, Warren Alpert Medical School and neighboring hospitals.

A study on the effects of mindfulness on blood pressure was published in November. The results from the clinical trial were part of a larger project funded by a five-year grant from the National Institutes of Health in 2015, The Herald previously reported. The project team, consisting of researchers from multiple disciplines and universities, conducted systematic reviews on how mindfulness influences self-regulation and self-awareness, Loucks said. He was one of the principal investigators of the study.

If hypertension, or high blood pressure, is not properly controlled as is the case in about half of people with the condition it can cause stroke and heart disease, which are the biggest killers in the world, Loucks said. The study sought to determine whether mindfulness skills like self-awareness, emotional regulation and meditation could reduce hypertension when applied to medical regimens that affect blood pressure, such as exercise and eating, he added.

Participants of the study, who had been unable to regulate their blood pressure through physical activity, diet or medications alone, underwent nine weeks of mindfulness training. Afterwards, they were asked to incorporate the techniques into other daily behaviors of their choosing, Loucks said. Prior research on the reduction of blood pressure through mindfulness without the application to other behaviors yielded inconsistent, and less significant, findings, Loucks said. But this clinical trial resulted in a significant drop in average blood pressure among the participants, and these decreases were noticeable as early as three months following the program.

Whereas the intention of this first trial was geared towards determining the acceptability and efficacy of the mindfulness interventions, the research team is currently finishing a second, randomly controlled clinical trial for which Loucks hopes to have results by this summer. This study includes a control group that did not undergo mindfulness training a component that was absent from the first trial. If this subsequent study confirms the results of the November study, the next steps may include improving the efficacy and efficiency of the studied mindfulness techniques, and offering this kind of program to the public, he added.

Director of Integrative Cardiology and Prevention and Associate Professor Monica Aggarwal at the University of Florida, who was not involved in the study, researches the effects of nutrition and lifestyle on cardiovascular health. Seeing more studies showing an integrative approach to managing cardiovascular risk factors is excellent, Aggarwal wrote in an email to The Herald. I believe we will be seeing more and more studies showing that an integrative approach works in the coming years.

But seeing more metabolic parameters of stress and more clinical parameters would have been great, Aggarwal wrote.

Another principal investigator of this project, Willoughby Britton, assistant professor of psychiatry and human behavior and of behavioral and social sciences, has also researched meditation. Britton directs the Clinical and Affective Neuroscience Laboratory with Visiting Professor of Religious Studies Jared Lindahl.

After Britton came across a counterintuitive and surprising finding in a previous study that meditation reduced sleep she has further investigated potential consequences of mindfulness.

As part of the Varieties of Contemplative Experience project the largest study ever conducted on negative meditation experiences Britton studied meditation teachers and 60 meditators who were experiencing difficulties resulting from meditation, she said. Britton has also been investigating the bodily and mental effects associated with various meditation practices and how outcomes may differ among people with varying personalities or conditions, she added.

From a clinical perspective, Brandon Gaudiano, a psychologist and associate professor of psychiatry and human behavior and of behavioral and social sciences, conducts research at Butler Hospital. His work involves the application of acceptance and commitment therapy an approach that alters peoples behavior using their values in those with psychotic disorders and depression, Gaudiano said.

He has partnered with Associate Professor of Behavioral and Social Sciences and Psychiatry and Human Behavior David Williams on an ongoing investigation using mindfulness to help increase physical activity in those who have depression, Loucks said.

The Center has been innovative in its incorporation of technologies such as digital therapeutics and functional MRI an imaging technique that can be used to show how meditation affects brain activity, Brewer said.

In his own lab, Brewer investigates meditations impact on the brain and mindfulness apps effects on health. For example, the Unwinding Anxiety program used a mindfulness application targeting anxiety, and the results revealed significant reductions in anxiety after a couple of months, he added. The findings illustrate how mindfulness training reduces peoples susceptibility to their emotions, which alleviates anxiety, Brewer said.

Amidst the stresses of college, the free Mindfulness-Based College program at the Mindfulness Center has showed positive results in a clinical trial, Loucks said.

In its research, the Mindfulness Center has also addressed diversity.

After expanding to the west from eastern cultures, wealthy communities have become the primary beneficiary of mindfulness programming, said Assistant Professor of Behavioral and Social Sciences and of Psychiatry and Human Behavior Jeffrey Proulx.

But Proulx, who joined the Mindfulness Center Sept. 2019, works to bring mindfulness research to underserved populations. Proulx came to the University because the Mindfulness Center here is one of the premier locations of people who guide the policies of mindfulness around the world, he said. Proulx, who is Native American, has focused on bringing mindfulness to Native American communities to alleviate prevailing distress and intergenerational trauma, he added. Stress can elevate heart rate, reduce brain volume and negatively impact the immune system, Proulx said.

Unlike other researchers studying mindfulness in Native American communities, Proulx is creating unique interventions for them, he said. His current projects include studies of mindfulness programs with Native American communities in Oregon and California, the Eastern Band Cherokee in North Carolina, and the Narragansett Tribe in Rhode Island. Proulx receives feedback from communities in attempt to find parallels between Native American traditions like berry picking, dancing and meditation and mindfulness practices, he said.

Proulx focuses his work on bringing mindfulness interventions in really respectful ways to Native American communities His ability to navigate through diversity and inclusion is inspiring, Loucks said.

Im just excited that Im at Brown and at the Mindfulness Center, especially because of their commitment to diversity, Proulx said. The Mindfulness Center is filled with people that have such an open focus on the future and on being inclusive.

Although the researchers affiliated with the Mindfulness Center are based in many different locations, the establishment has enabled collaboration amongst the researchers and between them and mindfulness educators, Loucks said. We have very strong mindfulness research, but then we also have very strong mindfulness teacher training programs so theres a lot of synergies between those two.

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Rebuilding the YMCA – MPNnow.com

January 28th, 2020 6:45 am

The opening of one of the largest YMCAs in the nation in Pittsford comes as Ys in Clifton Springs and elsewhere undergo major overhauls

From the splashy new $40 million YMCA in Pittsford to a revamp of the oldest YMCA building still used in the nation, in Clifton Springs, YMCAs across the region are undergoing big changes.

The next-generation YMCA is evident at the Schottland Family Branch, which opened last fall at the corner of Clover Street and Jefferson Road in Pittsford. The 140,000-square-foot facility on 20 acres offers everything from a golf and sports simulator to a gigantic aquatic center with a pirate shipwreck-themed splash pad, whirlpool and current channel. In an exercise your mind center, find sound and recording booths for music and video production not to mention a whole host of health and wellness programs and the latest in fitness equipment.

Its not your grandfathers YMCA, but the Schottland Family Branch one of the largest in the country is a prime example of what the organization founded in England in 1844 has been up to in recent years.

It doesnt stop there. YMCAs in rural communities are stepping up, too, to upgrade outdated buildings and revamp how they deliver programs and services.

Modern Y for historic village

The Palace Theatre in Clifton Springs, an early 20th-century building that oncehoused a theater downtown, has been part of the Clifton Springs YMCA for decades. Reconstruction of the facility, which is set to begin April 1, will create a modern wellness center with a fully accessible welcoming lobby and space ideal for personal training, indoor sports and youth fitness programs. Without compromising historic architectural features, the 3,300-square-foot renovation of the Palace will be the first phase of a $1.5 million upgrade that includes the YMCAs original building across Crane Street that dates back to 1879.

A $300,000 state grant recently announced by the Regional Economic Development Council is the icing on the cake, said Todd Freelove, executive director of the Clifton Springs Family YMCA. The grant puts the Y closer to meeting its fundraising goal for the Palace renovation, Freelove said. The Clifton Springs Y is eyeing renovation of its original building to tentatively begin this fall. The 5,500-square-foot upgrade of the original YMCA building will triple the size of the weight room and create a spacious area for child care, among other programs.

Freelove talked about the community support that has made the project possible as he showed off the aging facilities with uneven floors, narrow hallways and fitness machines crammed together.

A native of Phelps, Freelove said the Y has been part of his life for a long time. He has worked at other YMCAs in the area and now calls the Clifton Springs YMCA home.

This is my place to be, he said.

Situated above the desk in his office, a bulletin board is filled with photos of kids, cards and drawings. He said he sees the YMCA fulfilling its mission of serving the community and promoting core values respect, responsibility, honesty and caring and he is excited to be part of that.

Not just a health club

At the Geneva Family YMCA, a $750,000 state grant announced in 2018 is going toward a 9,600-square-foot expansion and renovation of its facility on Williams Street. It will create more space for health and wellness programs that include chronic disease prevention and recovery. The Y will continue to play a role in economic development through expanded on-the-job training and certification programs for youths.

The YMCA is not just a health club, said Charles Evangelista, chairman of the Geneva Ys Capital Campaign Steering Committee. We really listen to what the community needs and weve aligned our programs for those needs.

The fastest growing demographic is senior citizens and so more space and programs need to be devoted to this group, Evangelista said. At the same time, the Y provides programs for all ages and the entire family, he added. A nonprofit organization, the Y provides scholarships and financial help so people who couldnt otherwise afford the Y benefit, he said. Evangelista mentioned that this is especially important in Geneva where the poverty rate is higher than many other communities.

If Ys are not out there doing work for the community and making sure everyone has access, regardless of ability to pay, we might as well be just another gym down the street, he said.

Evangelista said the $4.5 million upgrade of the Geneva Y is a necessity to have a modern facility that meets the needs. He sees the goal within reach and a possible groundbreaking this spring.

Look to the future

Back in the 1990s, Laurie OShaughnessy visited a YMCA in North Carolina that partnered with the medical community. The concept is catching on with YMCAs in New York state, said OShaughnessy, CEO of the Canandaigua Family YMCA. Though New York is late to the game, it has allowed us the opportunity to perfect those relationships, she said.

The YMCA of Greater Rochester, which oversees 11 area Y branches including the new Schottland Family Branch, is behind this concept of marrying Y fitness and wellness offerings with healthcare. A collaborative agreement announced in 2018 gives area residents greater access to UR Medicine wellness programs and clinical services at all YMCA of Greater Rochester sites. The Schottland branch includes a 15,000-square-foot wellness hub with medical services for Y members and the community at large.

The Canandaigua Y, which is an independent YMCA and so not under the Greater Rochester umbrella, is also working to strengthen community health and well-being, OShaughnessy said.

Integrative health is a trend nationally and the YMCA of Greater Rochester and UR Medicine are proud to be part of that trend, she said. In the future, Canandaigua would welcome that opportunity.

The Geneva Y, also one of 48 independent YMCAs in the state, is exploring a partnership with a healthcare system, Evangelista said. As part of its renovation and expansion, the Geneva Y has had discussions with UR Medicine Thompson Health and Finger Lakes Health, to see which partnership would make the best fit, he said. Evangelista said it makes sense to have a one-stop shop where you can visit a healthcare provider and benefit from health and wellness programs.

Recent developments at the Canandaigua Y include a two-year management agreement that was signed this Jan. 1 with the YMCA of Greater Rochester. The YMCA of Greater Rochester will provide the Canandaigua Y with consultation and help in areas including membership, programs, marketing, fundraising, IT, human resources and property management.

Rich Buch, who has been the Canandaigua YMCAs director of business and finance for seven years, is now employed by the YMCA of Greater Rochester as the Canandaigua branch director. OShaughnessy and Buch are working closely leading up to OShaughnessys retirement March 31.

Discussions are also underway regarding use of a recent $20,000 state grant through the Regional Economic Development Council to upgrade Canandaigua Y facilities. OShaughnessy said she is excited for the future of the YMCA, where she has worked for three decades.

We are constantly looking at all options to better the Y, serve the community and ensure long-term sustainability, OShaughnessy said.

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Moxibustion and Muay Thai: we try Amanpuri Phuket’s holistic wellness retreats – The National

January 28th, 2020 6:45 am

The smell of burning mugwort fills the air. Tiny bundles of the spongy, earthy herb, used for thousands of years to facilitate healing in traditional Chinese medicine (TCM), have been attached to the acupuncture needles protruding from my stomach. Subtle pinpricks of heat weave their way under my skin as I breathe in the pungent scent. The distant patter of rain forms an impromptu soundtrack as a tropical shower sweeps through the jungle canopy directly outside my treatment room.

This is my first experience of moxibustion an ancient acupuncture technique used to warm the meridians, with the aim of smoothing the flow of both blood and chi. I am four days in to a Wellness Immersion programme at Amanpuri, and much is being done to address sluggishness and imbalance in my body.

Aman Resorts flagship property opened in Phuket, Thailand, in 1988, setting the bar for its signature brand of intimate luxury, now found in 21 destinations around the world. Last year, Amanpuri also became the first of Amans properties to launch integrative medical services, supplementing its already expansive wellness offering with a dedicated medical centre. Its exactly the kind of multilayered, 360-degree approach that todays affluent, holistic, health-conscious travellers have come to expect.

Amanpuri, which is Sanskrit for place of peace, is located on a private headland on the west coast of Phuket, with sweeping vistas of the Andaman Sea and Bangtao Beach. The resort was recently extended and enhanced, and is home to 40 Thai-style pavilions and 40 private villas. I am staying in one of the latter a villa that artfully combines traditional Thai design features with a contemporary minimalist aesthetic, set across three floors and engulfed in dense tropical vegetation, with dedicated staff and a dark-tiled infinity pool offering views across an expansive white-sanded bay.

I am greeted on my first day at the propertys new Holistic Wellness Centre by the beaming, baby-faced Ms Pimchanok, who, I learn, has a masters in movement and exercise science, and a gentle way of breaking less than savoury news. Our first stop is the 3D scanning machine, which serves up photorealistic images highlighting the consequences of my largely sedentary, office-bound, exercise-poor lifestyle. It is a searing dissection of every contour of my anatomy hip, waist, thigh, bust and bicep measurements; waist-to-hip and trunk-to-leg volume ratios; a body shape rating that measures the relationship between my shape and cardiovascular-related risk factors; and a detailed assessment of my posture that determines everything from the tilt of my head to how my weight is distributed when I stand. It is a sobering read, softened slightly by Pimchanoks cheery delivery.

Next up is a consultation with a doctor, who recommends a bout of physiotherapy when I mention a recurring issue with lower back pain, and then a lengthy discussion with the centres TCM specialists, Kimberly Rose, Amanapuris immersion manager, and Shinichi Kiyose, the resorts spa and wellness director. There is a confessional air to the experience, as I answer intimate questions about my sleeping habits, stress levels and attitudes towards food. Both Rose and Kiyose examine my tongue and perform a pulse diagnosis an age-old technique that involves taking the pulse at three points on the wrist. The quality of the pulse at specific points offers up information about the status of particular organs in the body, and Rose and Kiyose ascertain that there is an imbalance in my spleen and stomach, as well as blockages in my liver and gallbladder. I head off to lunch as all of this information is pored over and used to create an entirely personalised schedule of treatments for me.

A daily wellness menu forms part of the experience, serving up a choice of healthy breakfast, lunch and dinner options. Nutritious morning dishes include white quinoa porridge with almond milk, cinnamon and walnuts; a mango-colada smoothie bowl; or acai, beet and nut power smoothie bowl to be eaten in the privacy of your villa or overlooking the resorts 27-metre infinity pool. Lunch and dinner consist of soups, salads and mains highlights include a zingy Tom yam soup with tofu and vegetables, a seaweed and kale salad with an orange miso dressing, and courgette fettuccine al a fungi. Its all tasty, fresh and filling, although, given the constant temptation of the propertys Japanese, Italian and Thai restaurants, the choices on the wellness menu can sometimes feel limited. Luckily, healthy snacks are placed in my room every evening, including a moreish salted dark chocolate concoction, to keep late-night cravings at bay.

Amanpuris Wellness Immersions offer four pathways: weight management, detox and cleansing, mindfulness and stress management, and life reset. Medical services range from chemical peels to physiotherapy, while TCM therapies include cupping, four-handed Abhyanga oil massages and Acu-Laser therapy. The immersions can vary in duration and generally include a combination of spa treatments, medical sessions and private or group movement classes, including yoga and Muay Thai.

My treatment plan starts with a Grounding Massage a signature treatment designed to address fatigue and jet lag. Earthy essential oils lull me into a meditative state, counterbalancing the deep pressure of the massage, which is meant to provide relief from physical pain. Also on my schedule is Chi Ne Tsang, a deep abdominal massage that is meant to rebalance and enhance digestion and energy levels, and clear out blockages. My therapist, Khun Maam, kneads away, eliminating toxins, before sending me off with a series of dietary suggestions, recommending that I consume more ginger, pepper, milk thistle, dandelion tea and turmeric.

Treatments are interspersed by visits to the resorts hydrotherapy facilities trying to withstand 30-second stints in the sub-Arctic cold plunge pool and then defrosting my extremities in the hot pool, steam rooms and infrared sauna. The days are marked by intermittent tropical showers, best enjoyed in the spas open-sided relaxation areas, where I lie on a lounger reading my book as the rain falls in dramatic sheets all around me. Place of peace is right.

Programme lengths and packages vary; an Intensive Wellness Immersion starts from $1,840 (Dh6,757) per night, based on single occupancy

Updated: January 26, 2020 05:18 PM

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Peripheral Neuropathy: Causes, Symptoms and Treatments

January 28th, 2020 6:44 am

Your peripheral nervous system connects the nerves from your brain and spinal cord, or central nervous system, to the rest of your body. This includes your:

The job of these nerves is to deliver signals about physical sensations back to your brain.

Peripheral neuropathy is a disorder that occurs when these nerves malfunction because theyre damaged or destroyed. This disrupts the nerves normal functioning. They might send signals of pain when theres nothing causing pain, or they might not send a pain signal even if something is harming you. This can be due to:

The disorder is uncomfortable, but treatments can be very helpful. The most important thing to determine is whether peripheral neuropathy is the result of a serious underlying condition.

More than 100 different types of peripheral neuropathy exist. Each type has unique symptoms and specific treatment options. Peripheral neuropathies are further classified by the type of nerve damage involved. Mononeuropathy occurs when only one nerve is damaged. Polyneuropathies, which are more common, occur when multiple nerves are damaged.

The three types of peripheral nerves are:

Peripheral neuropathy can affect one nerve group or all three.

The symptoms of peripheral neuropathy include:

These symptoms can also indicate other conditions. Make sure you tell your doctor about all of your symptoms.

People who have a family history of peripheral neuropathy are more likely to develop the disorder. However, a variety of factors and underlying conditions may also cause this condition.

Nerve damage caused by diabetes is one of the most common forms of neuropathy. This leads to numbness, pain, and a loss of sensation in the extremities. The risk of neuropathy increases for people who:

According to the University of Chicagos Center for Peripheral Neuropathy (UCCPN), nearly 60 percent of people with diabetes have some sort of nerve damage. This damage is often due to high blood sugar levels.

Other chronic diseases that may cause nerve damage include:

Physical trauma is the most common cause of injury to the nerves. This can include car accidents, falls, or fractures. Inactivity, or holding still too long in one position, can also cause neuropathy. Increased pressure on the median nerve, a nerve in the wrist that supplies feeling and movement to the hand, causes carpal tunnel syndrome. This is a common type of peripheral neuropathy.

Alcohol can have a toxic effect on nerve tissue, putting people with severe alcoholism at a higher risk of peripheral neuropathy.

Exposure to toxic chemicals like glue, solvents, or insecticides, either through chemical abuse or in the workplace, can also cause nerve damage. Additionally, exposure to heavy metals such as lead and mercury can also cause this condition.

Certain viruses and bacteria directly attack nerve tissue.

Viruses such as herpes simplex, varicella-zoster virus, which causes chickenpox and shingles, and Epstein-Barr virus damage sensory nerves and cause intense episodes of shooting pain.

Bacterial infections such as Lyme disease can also cause nerve damage and pain if they arent treated. People with HIV or AIDS can also develop peripheral neuropathy.

Autoimmune diseases like rheumatoid arthritis and lupus affect the peripheral nervous system in various ways. Chronic inflammation and damage to tissues throughout the body, as well as pressure caused by inflammation, can all lead to severe nerve pain in the extremities.

Certain medications may also cause nerve damage. These include:

Recent research in The Journal of Family Practice also suggests that statins, a class of drugs used to lower cholesterol and prevent cardiovascular disease, may also cause nerve damage and increase the risk for neuropathy.

First, your doctor will perform a physical exam and ask about your medical history. If they still cant tell whether your symptoms are due to peripheral neuropathy, other tests to perform include:

Electromyography can show problems with how your bodys nerve signals move to your muscles. For this test, your doctor will place a small needle into your muscle. Your doctor will then ask you to move your muscle gently. Probes in the needle will measure the amount of electricity moving through your muscle. This test may feel like youre receiving a shot. Sometimes the area becomes sore for a few days afterward.

In a nerve conduction study, your doctor places electrodes on your skin. They then pulse tiny amounts of electricity through your nerves to see if the nerves are transmitting signals properly. This procedure is slightly uncomfortable while its happening, but it shouldnt hurt afterward.

The treatment is based on treating the underlying disorder. If diabetes is the cause, making certain that the blood glucose is controlled is important. If a vitamin deficiency is causing the problem, then correcting the deficiency is the treatment. Many treatments can bring relief and help you return to your regular activities. Sometimes a combination of treatments works best.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen, can be very helpful in controlling moderate pain. If you take them in excess, these drugs can affect your liver or stomach function. Its important to avoid using them for an extended period, especially if you drink alcohol regularly.

Many prescription pain medications can also help to control the pain of this condition. These include narcotics, some antiepileptic medicines, and some antidepressants. Other helpful prescription medicines include:

Prescription drugs for sexual dysfunction in men include:

Your doctor can use several medical treatments to control the symptoms of this condition. Plasmapheresis is a blood transfusion that removes potentially irritating antibodies from your bloodstream. If you get a nerve block, your doctor will inject an anesthetic directly into your nerves.

Transcutaneous electronic nerve stimulation (TENS) doesnt work for everyone, but many people like it because its a drug-free therapy. During TENS, electrodes placed on the skin send small amounts of electricity into the skin. The goal of this treatment is to disrupt nerves from transmitting pain signals to the brain.

Ergonomic casts or splints can help you if your neuropathy affects your:

These casts provide support for the part of your body thats uncomfortable. This can relieve pain. For example, a cast or splint that holds your wrists in a proper position while you sleep can relieve the discomfort of carpal tunnel syndrome.

In addition to OTC pain relievers, many people have found relief for peripheral neuropathy through:

Moderate, regular exercise can also help lessen discomfort.

If you drink alcohol or smoke, consider cutting back or stopping. Both alcohol and tobacco aggravate nerve pain and can cause nerve damage when used for long periods.

If you have peripheral neuropathy, youre potentially at greater risk for accidents in the home. You can do the following to improve your safety:

If your neuropathy is due to an underlying, treatable condition, you may be able to stop your peripheral neuropathy by treating the larger problem. However, if this isnt the case for you, you can successfully manage the symptoms of your peripheral neuropathy. Speak with your doctor to determine the best medical treatment for you, and explore alternative and self-care options that can supplement your medical care.

Even if you have a family history of this disorder, you can help prevent its onset by doing the following:

You can lower your risk of peripheral neuropathy by:

If you have diabetes, take special care of your feet. Wash and inspect your feet daily, and keep the skin moist with lotion.

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Peripheral Neuropathy: Causes, Symptoms and Treatments

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Peripheral Neuropathy Fact Sheet | National Institute of …

January 28th, 2020 6:44 am

What is peripheral neuropathy?

Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, the vast communication network that sends signals between the central nervous system (the brain and spinal cord) and all other parts of the body. Peripheral nerves send many types of sensory information to the central nervous system (CNS), such as a message that the feet are cold. They also carry signals from the CNS to the rest of the body. Best known are the signals to the muscles that tell them to contract, which is how we move, but there are different types of signals that help control everything from our heart and blood vessels, digestion, urination, sexual function, to our bones and immune system. The peripheral nerves are like the cables that connect the different parts of a computer or connect the Internet. When they malfunction, complex functions can grind to a halt.

Nerve signaling in neuropathy is disrupted in three ways:

Symptoms can range from mild to disabling and are rarely life-threatening. The symptoms depend on the type of nerve fibers affected and the type and severity of damage. Symptoms may develop over days, weeks, or years. In some cases, the symptoms improve on their own and may not require advanced care. Unlike nerve cells in the central nervous system, peripheral nerve cells continue to grow throughout life.

Some forms of neuropathy involve damage to only one nerve (called mononeuropathy). Neuropathy affecting two or more nerves in different areas is called multiple mononeuropathy or mononeuropathy multiplex. More often, many or most of the nerves are affected (called polyneuropathy).

More than 20 million people in the United States have been estimated to have some form of peripheral neuropathy, but this figure may be significantly highernot all people with symptoms of neuropathy are tested for the disease and tests currently dont look for all forms of neuropathy. Neuropathy is often misdiagnosed due to its complex array of symptoms.

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More than 100 types of peripheral neuropathy have been identified, each with its own symptoms and prognosis. Symptoms vary depending on the type of nervesmotor, sensory, or autonomicthat are damaged.

Most neuropathies affect all three types of nerve fibers to varying degrees; others primarily affect one or two types. Doctors use terms such as predominantly motor neuropathy, predominantly sensory neuropathy, sensory-motor neuropathy, or autonomic neuropathy to describe different conditions.

About three-fourths of polyneuropathies are length-dependent, meaning the farthest nerve endings in the feet are where symptoms develop first or are worse. In severe cases, such neuropathies can spread upwards toward the central parts of the body. In non-length dependent polyneuropathies, the symptoms can start more toward the torso, or are patchy.

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Symptoms are related to the type of nerves affected.

Motor nerve damage is most commonly associated with muscle weakness. Other symptoms include painful cramps, fasciculations (uncontrolled muscle twitching visible under the skin) and muscle shrinking.

Sensory nerve damage causes various symptoms because sensory nerves have a broad range of functions.

Autonomic nerve damage affects the axons in small-fiber neuropathies. Common symptoms include excess sweating, heat intolerance, inability to expand and contract the small blood vessels that regulate blood pressure, and gastrointestinal symptoms. Although rare, some people develop problems eating or swallowing if the nerves that control the esophagus are affected.

There are several types of peripheral neuropathies, the most common of which is linked to diabetes. Another serious polyneuropathy is Guillain-Barre syndrome, which occurs when the bodys immune system mistakenly attacks the nerves in the body. Common types of focal (located to just one part of the body) mononeuropathy include carpal tunnel syndrome, which affects the hand and the wrist, and meralgia paresthetica, which causes numbness and tingling on one thigh. Complex regional pain syndrome is a class of lingering neuropathies where small-fibers are mostly damaged.

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Most instances of neuropathy are either acquired, meaning the neuropathy or the inevitability of getting it isnt present from the beginning of life, or genetic. Acquired neuropathies are either symptomatic (the result of another disorder or condition; see below) or idiopathic (meaning it has no known cause).

Causes of symptomatic acquired peripheral neuropathy include:

Genetically-caused polyneuropathies are rare. Genetic mutations can either be inherited or arise de novo, meaning they are completely new mutations to an individual and are not present in either parent. Some genetic mutations lead to mild neuropathies with symptoms that begin in early adulthood and result in little, if any, significant impairment. More severe hereditary neuropathies often appear in infancy or childhood. Charcot-Marie-Tooth disease, also known as hereditary motor and sensory neuropathy, is one of the most common inherited neurological disorders.

The small-fiber neuropathies that present with pain, itch, and autonomic symptoms also can be genetic. As our understanding of genetic disorders increases, many new genes are being associated with peripheral neuropathy.

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The bewildering array and variability of symptoms that neuropathies can cause often makes diagnosis difficult. A diagnosis of neuropathy typically includes:

Additional tests may be ordered to help determine the nature and extent of the neuropathy.

Physiologic tests of nerve function

Neuropathology tests of nerve appearance

Autonomic testing

Radiology imaging tests

Muscle and nerve ultrasound is a noninvasive experimental technique for imaging nerves and muscles for injury such as a severed nerve or a compressed nerve. Ultrasound imaging of the muscles can detect abnormalities that may be related to a muscle or nerve disorder. Certain inherited muscle disorders have characteristic patterns on muscle ultrasound.

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Treatments depend entirely on the type of nerve damage, symptoms, and location. Your doctor will explain how nerve damage is causing specific symptoms and how to minimize and manage them. With proper education, some people may be able to reduce their medication dose or manage their neuropathy without medications. Definitive treatment can permit functional recovery over time, as long as the nerve cell itself has not died.

Addressing neuropathys causes. Correcting underlying causes can result in the neuropathy resolving on its own as the nerves recover or regenerate. Nerve health and resistance can be improved by healthy lifestyle habits such as maintaining optimal weight, avoiding toxic exposures, eating a balanced diet, and correcting vitamin deficiencies. Smoking cessation is particularly important because smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy. Self-care skills in people with diabetes and others who have an impaired ability to feel pain can alleviate symptoms and often create conditions that encourage nerve regeneration. Strict control of blood glucose levels has been shown to reduce neuropathic symptoms and help people with diabetic neuropathy avoid further nerve damage.

Inflammatory and autoimmune conditions leading to neuropathy can be controlled using immunosuppressive drugs such as prednisone, cyclosporine, or azathioprine. Plasmapheresisa procedure in which blood is removed, cleansed of immune system cells and antibodies, and then returned to the bodycan help reduce inflammation or suppress immune system activity. Agents such as rituximab that target specific inflammatory cells, large intravenously administered doses of immunoglobulins, and antibodies that alter the immune system, also can suppress abnormal immune system activity.

Specific symptoms can usually be improved

Medications recommended for chronic neuropathic pain are also used for other medical conditions. Among the most effective are a class of drugs first marketed to treat depression. Nortriptyline and newer serotonin-norepinephrine reuptake inhibitors such as duloxetine hydrochloride modulate pain by increasing the brains ability to inhibit incoming pain signals. Another class of medications that quiets nerve cell electrical signaling is also used for epilepsy. Common drugs include gabapentin, pregabalin, and less often topiramate and lamotrigine. Carbamazepine and oxcarbazepine are particularly effective for trigeminal neuralgia, a focal neuropathy of the face.

Local anesthetics and related drugs that block nerve conduction may help when other medications are ineffective or poorly tolerated. Medications put on the skin (topically administered) are generally appealing because they stay near the skin and have fewer unwanted side effects.

Lidocaine patches or creams applied to the skin can be helpful for small painful areas, such as localized chronic pain from mononeuropathies such as shingles. Another topical cream is capsaicin, a substance found in hot peppers that can desensitize peripheral pain nerve endings. Doctor-applied patches that contain higher concentrations of capsaicin offer longer term relief from neuropathic pain and itching, but they worsen small-fiber nerve damage. Weak over-the-counter formulations also are available. Lidocaine or longer acting bupivicaine are sometimes given using implanted pumps that deliver tiny quantities to the fluid that bathes the spinal cord, where they can quiet excess firing of pain cells without affecting the rest of the body. Other drugs treat chronic painful neuropathies by calming excess signaling.

Narcotics (opioids) can be used for pain that doesnt respond to other pain-control medications and if disease-improving treatments arent fully effective. Because pain relievers that contain opioids can lead to dependence and addiction, their use must be closely monitored by a physician. One of the newest drugs approved for treating diabetic neuropathy is tapentadol, which has both opioid activity and norepinephrine-reuptake inhibition activity of an antidepressant.

Surgery is the recommended treatment for some types of neuropathies. Protruding disks (pinched nerve) in the back or neck that compress nerve roots are commonly treated surgically to free the affected nerve root and allow it to heal. Trigeminal neuralgia on the face is also often treated with neurosurgical decompression. Injuries to a single nerve (mononeuropathy) caused by compression, entrapment, or rarely tumors or infections may require surgery to release the nerve compression. Polyneuropathies that involve more diffuse nerve damage, such as diabetic neuropathy, are not helped by surgical intervention. Surgeries or interventional procedures that attempt to reduce pain by cutting or injuring nerves are not often effective as they worsen nerve damage and the parts of the peripheral and central nervous system above the cut often continue to generate pain signals (phantom pain). More sophisticated and less damaging procedures such as electrically stimulating remaining peripheral nerve fibers or pain-processing areas of the spinal cord or brain have largely replaced these surgeries.

Transcutaneous electrical nerve stimulation (TENS) is a noninvasive intervention used for pain relief in a range of conditions. TENS involves attaching electrodes to the skin at the site of pain or near associated nerves and then administering a gentle electrical current. Although data from controlled clinical trials are not available to broadly establish its efficacy for peripheral neuropathies, in some studies TENS has been shown to improve neuropathic symptoms associated with diabetes.

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The best treatment is prevention, and strategies for reducing injuries are highly effective and well tested. Since medical procedures ranging from casting fractures to injuries from needles and surgery are another cause, unnecessary procedures should be avoided. The new adjuvanted vaccine against shingles prevents more than 95 percent of cases and is widely recommended for people over 50, including those who have had previous shingles or vaccination with the older, less effective vaccine. Diabetes and some other diseases are common preventable causes of neuropathy. People with neuropathy should ask their doctors to minimize use of medications that are known to cause or worsen neuropathy where alternatives exist. Some families with very severe genetic neuropathies use in vitro fertilization to prevent transmission to future generations.

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The mission of the National Institute of Neurological Disorders and Stroke (NINDS) is to seek knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. NINDS is a component of the National Institutes of Health (NIH), the leading supporter of biomedical research in the world.

NINDS-funded research ranges from clinical studies of the genetics and the natural history of hereditary neuropathies to discoveries of new cause and treatments for neuropathy, to basic science investigations of the biological mechanisms responsible for chronic neuropathic pain. Together, these diverse research areas will advance the development of new therapeutic and preventive strategies for peripheral neuropathies. Understanding the causes of neuropathy provides the foundation for finding effective prevention and treatment strategies.

Genetic mutations have been identified in more than 80 distinct hereditary neuropathies. NINDS supports studies to understand the disease mechanisms of these conditions and to identify other genetic defects that may play roles in causing or modifying the course of disease. The Inherited Neuropathies Consortium (INC)a group of academic medical centers, patient support organizations, and clinical research resources dedicated to conducting clinical research in Charcot-Marie-Tooth disease and improving the care of people with the diseaseseeks to better characterize the natural history of several different forms of neuropathy and to identify genes that modify clinical features in these disorders. Knowing which genes are mutated, and what their normal function is, permits precise diagnosis and leads to new therapies that prevent or reduce nerve damage. INC is also developing and testing biomarkers (signs that can indicate the diagnosis or progression of a disease) and clinical outcome measures that will be needed in future clinical trials to determine whether individuals respond to candidate treatments.

Rapid communication between the peripheral nervous system and the central nervous system often depends on myelination, a process through which special cells called Schwann cells create an insulating coating around axons. Several NINDS-funded studies focus on understanding how myelin protein and membrane production and maintenance in Schwann cells is regulated and how mutations in genes involved in these processes cause peripheral neuropathies. Schwann cells play a critical role in the regeneration of nerve cell axons in the peripheral nervous system. By better understanding myelination and Schwann cell function, researchers hope to find targets for new therapies to treat or prevent nerve damage associated with neuropathy.

Other efforts focus on immune system peripheral nerve damage. In inflammatory peripheral neuropathies such as Guillain-Barre Syndrome and chronic inflammatory demyelinating polyneuropathy (CIDP), the bodys immune system mistakenly attacks peripheral nerves, damaging myelin and weakening signaling along affected nerves. NINDS-supported researchers hope to better understand how antibodies to cell membrane components cause peripheral nerve damage and how the effects of these antibodies can be blocked. Researchers are also studying how mutations in the Autoimmune Regulator (AIRE) gene in a mouse model of CIDP cause the immune system to attack peripheral nerves. NINDS research has helped discover that some types of small-fiber polyneuropathy appear to be immune-caused, particularly in women and children.

NINDS-supported researchers are also exploring the use of tissue engineered from the cells of humans with peripheral neuropathy as models to identify specific defects in the transport of cellular components along axons and the interactions of nerves with muscles. Such tissue engineering approaches may eventually lead to new therapeutics for peripheral neuropathies.

In addition to efforts to treat or prevent underlying nerve damage, other NINDS-supported studies are informing new strategies for relieving neuropathic pain, fatigue, and other neuropathy symptoms. Researchers are investigating the pathways that carry pain signals to the brain and are working to identify substances that will block this signaling.

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For more information on neurological disorders or research programs funded by NINDS, contact the Institute's Brain Resources and Information Network (BRAIN) at:

BRAINP.O. Box 5801Bethesda, MD 20824800-352-9424http://www.ninds.nih.gov

Information also is available from the following organizations:

Foundation for Peripheral Neuropathy485 Half Day RoadSuite 200Buffalo Grove, IL 60089877-883-9942www.foundationforpn.org

Charcot-Marie-Tooth Association (CMTA)P.O. Box 105Glenolden, PA 19036610-499-9264800-606-2682www.cmtausa.org/

Muscular Dystrophy Association2200S. Riverside Plaza, Suite 1500Chicago, IL 60606520-529-2000800-572-1717www.mda.org

American Diabetes Association2451 Crystal Drive, Suite 900Arlington, VA 22202703-549-1500800-342-2383www.diabetes.org

National Diabetes Information Clearinghouse (NDIC)National Institute of Diabetes and Digestive and Kidney DiseasesNational Institutes of Health1 Information WayBethesda, MD 20892-3560800-860-8747www.niddk.nih.gov/health-information/diabetes

NeuropathyCommons.org(information for patients, professionals, and researchers hosted by Harvard University)https://neuropathycommons.org

"Peripheral Neuropathy Fact Sheet", NINDS, Publication date: August 2018.

NIH Publication No.18-NS-4853

Back toPeripheral Neuropathy Information Page

See a list of all NINDS disorders

Publicaciones en Espaol

Neuropata Perifrica

Prepared by:Office of Communications and Public LiaisonNational Institute of Neurological Disorders and StrokeNational Institutes of HealthBethesda, MD 20892

NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient's medical history.

All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

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