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The point of knee shots  Harvard Health

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The point of knee shots - Harvard Health

Exploring the Discrepancy Between Patient Perception and Disease Activity Assessments  MD Magazine

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Exploring the Discrepancy Between Patient Perception and Disease Activity Assessments - MD Magazine

Do you have knee pain from osteoarthritis? You might not need surgery. Here's what to try instead  ABC News

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Do you have knee pain from osteoarthritis? You might not need surgery. Here's what to try instead - ABC News

If longevity runs in your family, you have a better chance of living longer. But genetics is only part of the equation: the lifestyle choices you make play a big role in living longer, staying healthy, and being able to continue doing the things you love.

Longevity simply refers to long life. In the U.S., life expectancy has increased dramatically since 1900, when the average lifespan was 47 years. Today, people born in 2022 can expect to live 77.5 years.

Experts estimate that about 25% of the variation in human life span is determined by genetics. But the rest can be attributed in large part to how we take care of our bodies.

And that's important because there is more to longevity than duration. Most us don't want to just live longer we want to live longer while enjoying a good quality of life.

There are simple things you can do to be your healthiest, most active, most productive self while living longer. The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices.

What you eat has a direct impact on the cells in your body which in turn has an impact on longevity.

A healthy diet provides cells with vital sources of energy and keeps them stable and working as they should. Healthy foods support your immune cells, which defend against infections and other health threats, protect other cells from damage, and help the body repair or replace damaged cells.

A diet high in sugar, unhealthy fats, and processed foods, on the other hand, can leave cells throughout the body more vulnerable to damage and poor function. This can lead to an increased risk of infection, cancer, inflammation, and chronic diseases such as diabetes, cardiovascular problems, and obesity.

An excellent diet for promoting longevity is a plant-based diet. A study published in JAMA Network Open found that women who most closely adhered to the plant-based Mediterranean diet, which emphasizes vegetables (excluding potatoes), fruits, nuts, whole grains, legumes, and fish, and minimizes red and processed meat, were 23% less likely to die from any cause than women who did not closely adhere to this dietary pattern.

A plant-based diet involves eating lots of fruits and vegetables, beans, nuts and seeds, and whole grains instead of processed foods. Foods from plants are high in antioxidants such as beta carotene, lycopene, and vitamins A, C, and E, which protect cells from damage.

Following a plant-based diet doesn't mean you need to become a vegetarian, or never have meat or a dessert. It simply means that most of the foods you eat should be minimally processed and come from plants.

A multitude of studies show that physical activity contributes to greater longevity, due to the many positive effects it has on the body. These effects include stronger heart and lung function, improved health of blood vessels, stronger muscles, better balance, and a healthier weight.

Being more active may lower your risk of heart attack, stroke, falling, and diabetes, among other benefits. Together, these benefits contribute to a longer lifespan. Physical activity can also improve your mood and help you sleep better.

How much physical activity do you need to help you stay healthy and live longer? The 2018 Physical Activity Guidelines for Americans recommend that adults get at least

Moderate physical activity includes walking, weight lifting, and lower-intensity exercises. Vigorous exercise includes running, bicycling, and swimming. Even household tasks like cleaning and gardening count as exercise. So does lifting small hand weights or doing leg lifts while watching TV. The guidelines also recommend muscle-strengthening activities on two or more days per week.

The bottom line is that moving more can extend your life.

In addition to healthy eating and being more active, the following lifestyle choices can have an enormous impact on longevity and quality of life.

Adopting and maintaining healthy behaviors can go a long way toward living a long, healthy life.

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Longevity: Lifestyle strategies for living a healthy, long life

The 100-year life is here. We're not ready.

The New Map of Life calls on us to shift from a deficit mindset that laments the losses now associated with agingwhether to health, mobility, financial security, independence, or social engagementand to assess the economic and social contributions of older adults so that we can get a true accounting of net costs and benefits of our current population structure.

We can invest in future centenarians by optimizing each stage of life, so that benefits can compound for decades, while allowing for more time to recover from disadvantages and setbacks.The pivotal years between birth and kindergarten are the optimal time for children to acquire many of the cognitive, emotional, and social skills needed for a healthy, happy, and active life.

Todays 5-year-olds will benefit from an astonishing array of medical advances and emerging technologies that will make their experience of aging far different from that of todays older adults. And while there is no way to stop the process of aging, the emerging field of geroscience has the potential to transform how we age, by seeking to identifyand reprogramthe genetic, molecular, and cellular mechanisms that make age the dominant risk factor for certain diseases and degenerative conditions.

While the conventional life course is a one-way road through prescripted stages, The New Map of Life offers multiple routes connecting the roles, opportunities, and obligations that 100-year lives will bring and its expected that people will reset the GPS often. There are intersections, cloverleafs, curves, on-ramps, and off-ramps to and from the decades of life dedicated to paid work, providing more opportunities for informal learning and lifelong learning, and for intergenerational partnerships that improve the flow of knowledge, support, and care in all directions.

Over the course of 100-year lives, we can expect to work 60 years or more. But we wont work as we do now, cramming 40-hour weeks into lives impossibly packed from morning until night with parenting, family, caregiving, schooling and other obligations. Workers seek flexibility, whether that means working from home at times, or having flexible routes in and out of the workplace, including paid and unpaid intervals for caregiving, health needs, lifelong learning, and other transitions to be expected over century-long lives.

The impacts of the physical environment begin before birth, with advantages and disadvantages accumulating over the entire course of life, determining how likely an individual is to be physically active, whether they are isolated or socially engaged, and how likely they are to develop obesity, respiratory, cardiovascular, or neurodegenerative disease. We must start now to design and build neighborhoods that are longevity-ready, and to assess potential investments in infrastructure through the lens of longevity.

The speed, strength, and zest for discovery common in younger people, combined with the emotional intelligence and wisdom prevalent among older people, create possibilities for families, communities, and workplaces that havent existed before. Rather than dwelling so anxiously on the costs incurred by an aging society, we can measure and reap the remarkable dividends of a society that is, in fact, age-diverse.

Meeting the challenges of longevity is not the sole responsibility of government, employers, healthcare providers, or insurance companies; it is an all-hands, all-sector undertaking, requiring the best ideas from the private sector, government, medicine, academia, and philanthropy. It is not enough to reimagine or rethink society to become longevity-ready; we must build it, and fast. The policies and investments we undertake today will determine how the current young become the future oldand whether we make the most of the 30 extra years of life that have been handed to us.

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The New Map of Life - Stanford Center on Longevity

Halia Therapeutics' CEO, Dr. David J. Bearss, to Present Groundbreaking Research on Chronic Inflammation and Aging at the 3rd Edition Global Longevity Federation  PR Newswire

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Halia Therapeutics' CEO, Dr. David J. Bearss, to Present Groundbreaking Research on Chronic Inflammation and Aging at the 3rd Edition Global Longevity...

Andrew Weil, M.D., is the worlds leading proponent of alternative medicine, right? Wrong.

Although this is how the popular media often portrays him, Dr. Andrew Weil is actually the worlds leading proponent of integrative medicine, a philosophy that is considerably different from a blanket endorsement of alternative medicine. To fully understand Dr. Weils advice presented in his website, bestselling books and lectures, and reflected in the daily practice of thousands of physicians worldwide (thanks to the in-depth training acquired at the Andrew Weil Center For Integrative Medicine at the University Of Arizona in Tucson) its important to grasp what integrative medicine is, and is not.

The first step is mastering some basic terms. Using synthetic drugs and surgery to treat health conditions was known just a few decades ago as, simply, medicine. Today, this system is increasingly being termed conventional medicine. This is the kind of medicine most Americans still encounter in hospitals and clinics. Often both expensive and invasive, it is also very good at some things; for example, handling emergency conditions such as massive injury or a life-threatening stroke. Dr. Weil is unstinting in his appreciation for conventional medicines strengths. If I were hit by a bus, he says, Id want to be taken immediately to a high-tech emergency room. Some conventional medicine is scientifically validated, some is not.

Any therapy that is typically excluded by conventional medicine, and that patients use instead of conventional medicine, is known as alternative medicine. Its a catch-all term that includes hundreds of old and new practices ranging from acupuncture to homeopathy to iridology. Generally alternative therapies are closer to nature, cheaper and less invasive than conventional therapies, although there are exceptions. Some alternative therapies are scientifically validated, some are not. An alternative medicine practice that is used in conjunction with a conventional one is known as a complementary medicine. Example: using ginger syrup to prevent nausea during chemotherapy. Together, complementary and alternative medicines are often referred to by the acronym CAM.

Enter integrative medicine. As defined by the National Center for Complementary and Alternative Medicine at the National Institutes of Health, integrative medicine combines mainstream medical therapies and CAM therapies for which there is some high-quality scientific evidence of safety and effectiveness.

In other words, integrative medicine cherry picks the very best, scientifically validated therapies from both conventional and CAM systems. In his New York Times review of Dr. Weils latest book, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, Abraham Verghese, M.D., summed up this orientation well, stating that Dr. Weil, doesnt seem wedded to a particular dogma, Western or Eastern, only to the get-the-patient-better philosophy.

So this is a basic definition of integrative medicine. What follows is the complete one, which serves to guide both Dr. Weils work and that of integrative medicine physicians and teachers around the world:

Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.

The principles of integrative medicine:

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What is Integrative Medicine? - Andrew Weil, M.D. - DrWeil.com

He received his medical degree from Mercer University in Macon, Georgia in 1986 and attended the Pediatric Residency Program at NC Baptist Hospital in Winston-Salem, North Carolina with an emphasis in Preventive Medicine. Later, while serving as Emergency Department Director at hospitals in Rocky Mount and Southport, NC, he began exploring ways to combine conventional medicine with nutrition, botanicals, and other natural therapies as an integral part of clinical medical practice.

Since founding the Carolina Center in 1994, Dr. Pittman has further enhanced his understanding of integrative medicine through clinical training at the Autism Research Institute and the International Lyme and Associated Diseases Societys Physician Training Program.

He has lectured frequently at the UNC School of Medicines Program on Integrative Medicine and presently serves as a member of the states Vector Disease Task Force and was the former President of the North Carolina Integrative Medicine Society. From the beginning, Dr. Pittmans vision for the Center was to bring together multiple healing modalities in order to help patients overcome chronic degenerative illnesses and bolster their health and wellness.

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Integrative Doctor | The Carolina Center for Integrative Medicine

Spotlight on Wellness: the revolutionary world of integrative and regenerative medicine  Daily Tribune (Philippines)

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Spotlight on Wellness: the revolutionary world of integrative and regenerative medicine - Daily Tribune (Philippines)

Blood test provides early alert to knee arthritis  Cleveland Jewish News

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Blood test provides early alert to knee arthritis - Cleveland Jewish News

- Enrollment progressing well across all arms in the IMM-1-104 Phase 2a Trial, with Initial Data from Multiple Arms Expected in 2H 2024 -

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Immuneering Reports Second Quarter 2024 Financial Results and Provides Business Updates

FREMONT, Calif., Aug. 06, 2024 (GLOBE NEWSWIRE) -- Cytek® Biosciences, Inc. (“Cytek Biosciences” or “Cytek”) (Nasdaq: CTKB), a leading cell analysis solutions company, today reported financial results for the second quarter ended June 30, 2024.

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Cytek Biosciences Reports Second Quarter 2024 Financial Results

NEW YORK, Aug. 06, 2024 (GLOBE NEWSWIRE) -- Immunovant, Inc. (Nasdaq: IMVT), a clinical-stage immunology company dedicated to enabling normal lives for people with autoimmune diseases, today reported corporate updates and financial results for its fiscal first quarter ended June 30, 2024.

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Immunovant Reports Financial Results and Provides Corporate Updates for the Quarter Ended June 30, 2024

SAN FRANCISCO, Aug. 06, 2024 (GLOBE NEWSWIRE) -- FibroGen, Inc. (NASDAQ: FGEN) today reported financial results for the second quarter 2024 and provided an update on the company’s recent developments.

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FibroGen Reports Second Quarter 2024 Financial Results and Provides Business Update

-- VAX-31 Adult Phase 1/2 Study Topline Safety, Tolerability and Immunogenicity Data Expected in September 2024 ---- Following VAX-31 Adult Phase 1/2 Study Results, Vaxcyte to Advance VAX-24 or VAX-31 to Adult Phase 3 Program --

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Vaxcyte Reports Second Quarter 2024 Financial Results and Provides Business Update

SOUTH SAN FRANCISCO, Calif., Aug. 06, 2024 (GLOBE NEWSWIRE) -- Aligos Therapeutics, Inc. (Nasdaq: ALGS, “Aligos”), a clinical stage biopharmaceutical company focused on developing novel therapeutics to address unmet medical needs in liver and viral diseases, today reported recent business progress and financial results for the second quarter 2024.

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Aligos Therapeutics Reports Recent Business Progress and Second Quarter 2024 Financial Results

Announced 3 new programs, including genetic disease programs in vascular malformations, Fabry disease, as well as precision oncology program with NRAS-specific inhibitor

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Relay Therapeutics Reports Second Quarter 2024 Financial Results and Corporate Highlights

ROCKVILLE, Md., Aug. 06, 2024 (GLOBE NEWSWIRE) -- Supernus Pharmaceuticals, Inc. (Nasdaq: SUPN), a biopharmaceutical company focused on developing and commercializing products for the treatment of central nervous system (CNS) diseases, today announced financial results for the second quarter of 2024 and associated Company developments.

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Supernus Announces Second Quarter 2024 Financial Results

Reiterates Full Year 2024 Financial Guidance Reiterates Full Year 2024 Financial Guidance

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Certara Reports Second Quarter 2024 Financial Results

WARREN, N.J., Aug. 06, 2024 (GLOBE NEWSWIRE) -- Aquestive Therapeutics, Inc. (NASDAQ:AQST) ("Aquestive" or the "Company"), a pharmaceutical company advancing medicines to bring meaningful improvement to patients' lives through innovative science and delivery technologies, reported financial results for the second quarter, which ended June 30, 2024, and provided an update on recent developments in its business.

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Aquestive Therapeutics Reports Second Quarter 2024 Financial Results and Provides Business Update