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How to Optimise Your Immune System, According to a Doctor, a Nutritionist and a Sleep Expert – Broadsheet

June 22nd, 2020 5:44 am

With coronavirus likely to be with us for the foreseeable future and flu season here already, theres a lot of talk around boosting our immune systems.

Protecting and optimising your immune system is a totally different thing from having immunity. Having immunity means a persons body contains certain antibodies to combat a specific virus as it tries to take hold. When people talk about boosting or bolstering immunity, meanwhile, they are referring to supporting your immune system the network of cells, tissues and organs that defend your body against infection to function as best it can.

In other words, an optimally-functioning immune system will not prevent you from contracting Covid-19 for which there is currently no vaccine or other viruses such as the flu. But making sure your immune response is functioning as well as it can is one way to help your body fight infection when it does happen.

Its important to be cautious about unfounded advice in this space, especially given the lack of regulation in the wellness industry and the misguided idea that, by eating right or taking vitamin supplements, one could build some sort of forcefield against infection you cant. (Many doctors bristle at use of the word "boost" to talk about immunity for just this reason.)

So, what can you do to make sure your immune response is as good as it can be? Does meditation help? Should you be taking certain vitamins? What about exercise? And what are the myths to be aware of?

We spoke with a doctor, a sleep expert and a nutritionist about the concrete, everyday things you can do to help many of which can be done without leaving your home or purchasing anything and things that wont really help at all.

Professor Danny Eckert: get outside, get moving and get enough sleep

Danny Eckert, a professor in the College of Medicine and Public Health at Adelaides Flinders University and the director of the Adelaide Institute for Sleep Health, says there are three vital pillars that strengthen the multiple components of the bodys immune response: exercise, diet and sleep.

Insufficient sleep that is, less than eight hours a night and excessive alcohol consumption can negatively impact your immune system, Eckert says. He cites a 2009 study in which people exposed to the virus that causes the common cold were five times more likely to contract it if theyd slept less than seven hours a night or had poor sleep.

Regular aerobic exercise outside, such as brisk walking, cycling, running, or swimming, also helps to strengthen the bodys immune response, he adds.

Getting the body moving isnt just important for your physical health its almost important for your mental wellbeing, and psychological factors have been shown to contribute to the overall wellbeing of the immune system.

Stress is the immune systems enemy, Eckert says, as its inflammatory and can increase the level of the hormone cortisol. Cortisol is harmful, Eckert says [because the body] gets used to it and stops responding in the protective way that it should, [decreasing] the ability to lower inflammation and decreasing white blood cells (lymphocytes), which help fight infection. Over time, long-term stress can take energy away from the bodys normal processes, leaving it less able to defend itself.

While indoor exercise is beneficial, being outdoors means you also get a much-needed dose of Vitamin D, which has a positive effect on your immune system and response. Dont spend too much time soaking up rays though, Eckert says. He recommends just a few minutes outside on most days of the week.

Vitamin C can also be helpful in immune support, he says, but is best obtained from a well-balanced diet rather than loading up on supplements. And its important to note that the vitamins mythic status as a cold and illness preventative is overblown.

Doctor Femke Buisman-Pijlman: reduce stress, as psychological factors impact your immune system health

Like Eckert, Dr Femke Buisman-Pijlman says getting enough rest, eating well, exercising and reducing stress all play a part in keeping your immune system strong and healthy. The associate professor at the University of Melbourne and specialist in pharmacology also emphasises that psychological factors are proven to play a part in the overall wellbeing of the immune system.

The immune system is made up of a very extensive system of proteins and cells that circulate in the body and brain, she explains.

Our immune system doesnt function alone, rather, it works in concert with other systems such as the central nervous system and the stress system (known as the hypothalamic-pituitary-adrenal axis, or HPA axis).

Research has shown that some mental health problems are associated with, or may even result, from an imbalance in specific factors in the immune system, says Buisman-Pijlman. So, your psychological state is clearly linked to how well your immune system can respond, and this also works in the other direction. Feeling down when you are sick is an example of this.

Even a temporary lull in stress triggers can have a positive impact on health and wellbeing, she says. The hormone oxytocin, for example, associated with feelings of wellbeing, love and bonding, can be produced through exercise and physical contact, and is one source of stress reduction.

Nutritionist and naturopath Katrina Schilling: eat a nutritious diet and avoid processed foods, alcohol and smoking and try meditation and mindfulness to alleviate stress

The immune system depends on a broad spectrum of things to thrive, including nutrients from food, homeostasis, which is the biochemical balance of hormones, and commensal microbiology, which is the healthy populations of microorganisms in and on the body, nutritionist Katrina Schilling says.

She highlights the importance of caring for your gut microbiome population in supporting healthy immune function. Meaning? Looking after the community of bugs living in the human gastrointestinal tract and their genes. (She cites two recent studies that demonstrate how intestinal microbes support and regulate the immune system and response.)

Minimise processed foods lacking micronutrients and fibre; avoid diets high in animal protein, fat and refined sugars; avoid excess alcohol, smoking, heavy environmental pollution and a sedentary lifestyle, Schilling recommends, as these things can negatively affect the development of vital gut microbes.

Eating nutrient-rich fresh vegetables and fruits as well as nuts, legumes and whole grains will support gut health, she says. Grapes, berries, cocoa and grains (which contain polyphenol micronutrients, which are full of antioxidants) are particularly good in this regard.

Schilling also recommends consuming moderate amounts of safely-produced fermented foods which are full of digestive-tract strengthening probiotics such as yoghurt, kimchi and sauerkraut.

With approval from your doctor or pharmacist, Schilling says you can also look into taking probiotic supplements that contain lactobacillus and bifidobacterium. Speaking of supplements, she warns against the common myth that more is better in terms of higher percentages in a vitamin.

This couldnt be further from the truth. Looking for the biggest number on the front bottle label may not be doing you any favours and may not even correlate to the actual active content. In fact, it can be harmful to supplement ones diet if the added level of mineral, vitamin or probiotic isnt needed.

Instead, Schilling says that supplement quality matters above all its important to make sure the product is of high quality and actually contains the ingredients on the label.

Vitamin D and zinc are two nutrients commonly linked to healthy immune function, increased anti-microbial peptides and defence against infection, she says. The former can be obtained from safe sunlight exposure, as well as oily fish, eggs, fortified milk and some mushrooms. The latter can be found in sunflower and pumpkin seeds, whole grains, egg yolks, oysters, beef and bilberries.

Schilling, like Eckert and Buisman-Pijlman, is also a big advocate for reducing stress to help strengthen the immune system. She recommends meditation and walks in nature to relieve anxiety and tension, and points to the Japanese practice of shinrin-yoku, or forest bathing which involves short, leisurely forest visits as a particularly enjoyable way to do this. Its been shown to reduce stress biomarkers and increase the population of cells that would combat a virus, she says.

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The whole lot You Needed to Know About Your Immune System – Editorials 360

June 22nd, 2020 5:44 am

The workings of the human immune system are fascinating and particularly vital through the coronavirus outbreak. Whereas the immune systems armamentarium of stem cells, helper T cells, cytotoxic T cells and different fighters is spectacular, so is the armamentarium {that a} virus makes use of to invade cells and make them factories to duplicate it.

A vivid and entertaining video, The Wonderful Immunology of our Viral Difficulty and Herd Immunity Revelations! describes the continued warfare between your immune system and an invading virus, reminiscent of COVID-19. It was not too long ago created by Ivor Cummins, a chemical engineer who runs the well being web site The Fats Emperor.1 Creon Levit, chief scientist of Planet Labs, was the visitor.

Levit, who has collaborated with prime immunologists, is an expert utilized physicist who beforehand served as an aerospace engineer at NASA for over 35 years.2 Planet Labs is a personal satellite tv for pc knowledge firm that operates over 300 imaging satellites within the Earths low orbit.3

In The Wonderful Immunology of our Viral Difficulty and Herd Immunity Revelations! Levit showcases in vivid charts and visuals the various intricacies and cell signalings that allow the immune system to battle viruses like COVID-19 in addition to how viruses like COVID-19 can battle again.

An particularly burning query that Levit and Cummins handle is that if and the way herd immunity will be achieved in opposition to COVID-19. They attain some shocking findings.

Its generally believed that the one individuals who could have grow to be resistant to COVID-19 are those that present antibodies when theyre examined, says Cummins, and a rustics herd immunity is commonly primarily based on the outcomes of such checks. For instance, if 7% or 8% of a inhabitants have antibodies, its assumed {that a} nation has solely that low p.c of herd immunity. This can be a false impression, say each males within the video.

The science suggests that folks could have a major quantity of de facto or efficient immunity with out exhibiting antibodies, they are saying. For instance, some individuals, known as denatured or barriered circumstances, could have been uncovered to the virus however, not like these round them, didnt grow to be in poor health. In keeping with Lev:4

due to these individualss both luck or their wholesome metabolisms, the virus will get blocked via mucous membranes and different types of issues and it by no means truly infects their cells due to this fact they dont seem to be even mounting an immune response and so they may get challenged once more and maybe contaminated.

However, some quantity of people that get uncovered do not get the illness, not a lot due to a traditional immune response as a result of it is simply blocked via their physique membranes and kind of nonspecific processes.

In keeping with Cummins, if such individuals get previous the virus they dont seem to be going to be a spreader except they get an enormous viral load that is a lot larger ought to the virus come alongside once more. These individuals will not be contributors to herd immunity per se however theyre much less prone to getting the illness, clarifies Levit.5

Different individuals could contribute to a areas herd immunity too, but are sometimes not detected via present antibody checks which might be administered. Amongst these individuals are these thought-about to have an innate or cleared standing, which suggests, based on Levit:6

that sure facets of your immune system, sure antibodies and sure different signaling processes can stop or clear a viral an infection regardless that you have by no means been uncovered to that specific virus earlier than regardless that you havent any immunological reminiscence.

Such generalized immune responses that may acknowledge and battle viruses which have by no means been encountered earlier than are seen all through the animal world, particularly in primitive animals and even in microbial life, says Levit.7

The one immune system theyve is a generic system that targets usually all micro organism or usually all viruses and so this isnt a factor the place youd have particular antibodies to a selected virus, however you may have signaling the place virally contaminated cells do sure issues. After which the immune system begins setting close by cells into kind of antiviral modes

some individuals handle to battle off the infections presumably utilizing their innate immune system with out essentially getting sick, and producing adaptive or acquired immune response they actually did have an immune battle. They are going to go on to be de facto herd immunity contributors to society however they will not present antibodies.

In keeping with the video, mammalian immune programs have developed to focus on particular viruses or households of viruses and are all primarily based on T cells lymphocytes produced or processed by the thymus gland.

If somebody is contaminated with a virus, their physique can mount a T cell response focusing on that specific virus and the contaminated cells, particularly after they have immunological reminiscence. Immunological reminiscence is a well known idea, says Levit:

We have all heard about this, like when you get resistant to one thing you may keep immune for years or in your entire life. You may have immunological reminiscence that you just get from viruses that arent similar to the present virus however are comparable.

Prior an infection with SARS or different coronaviruses just like the widespread chilly could present such prior immunity and immunological reminiscence, says Levit.8 Your T cell system could act to clear your physique of the an infection attributable to comparable however not similar viruses. Notably, he says, this may occur with out producing a number of antibodies.

Furthermore, says Levit, COVID-19 antibody checks solely check for a small fraction of the potential antibodies in opposition to COVID.

One of the wonderful immune system elements depicted in The Wonderful Immunology of our Viral Difficulty are T cells. Their instinct and flexibility in combating invading viruses is simply wanting miraculous. In keeping with Levit there are:9

many a whole lot of hundreds or tens of millions of various kinds of T cells and the distinction between one T cell and one other is that every one is focused to acknowledge a selected peptide fragment held in an MHC [major histocompatibility complex] molecule.

The one ones which might be in your life while youre now not properly, the one ones which might be in your circulation throughout regular life are ones that concentrate on non-self proteins.

All of the T cells that concentrate on self proteins get eradicated in your thymus while youre very younger so that you solely have T cells circulating in your physique that concentrate on MHC that is holding non-self peptides.[This kind of T cell] is a selected variant of a T cell that solely acknowledges this one explicit non-self peptide it acknowledges stuff you have by no means seen earlier than like SARS-CoV-2.

B cells, lymphocytes not processed by the thymus gland, T cells and MHC (main histocompatibility advanced) genes that encode main antigens may mount immunological responses, says Levit.10

That is mainly that when you have by no means seen the virus earlier than and also you mount an immune response that begins with T cells and MHC you may clear the an infection out of your physique utilizing quite a lot of totally different mechanisms Its not essentially the case that it will activate a system that produces the antibodies that the antibody check checks for

Your an infection could get cleared in precept by one of many T cell mediated pathways like cytotoxic T cells that are not examined for by the antibody check.

Individuals who have efficiently fought COVID-19 this manner are contributing to herd immunity within the society however with out triggering the check, Cummins summarizes. Those that are examined for COVID-19 antibodies however obtain a false adverse outcome after they truly harbor the coronavirus antibodies additionally contribute to herd immunity. Its not clear how typically this occurs, the boys agree.

A virus agenda is to duplicate itself in a numbers cells. Not like micro organism, a virus cant reproduce by itself. However, says Levit, if a thousand viruses get into your physique from somebodys sneeze and they do not get into your cells to breed, they do no hurt. Theres only a thousand floating round and so they go nowhere.11

The various proteins that the virus wants to duplicate and infect different cells are buried contained in the virus the place antibodies wont ever see it, so they wont set off a response when the virus is freely floating round on this method, says Levit.

However, and its a massive however, viruses are cagey and use spike proteins to invade a numbers cells, factors out Levig.12

The virus subverts your cell after which ultimately the cell begins budding viruses out from its personal membranes after which ultimately the cell can grow to be virtually like a virus crystal. It may be so taken over with viruses that it simply stops functioning The viruses have even perhaps contaminated the nucleus [of the cell] so the cells a goner.

Ideally, the physiques immune system wont let the virus enter, says Levit.13

One factor your physique can do if it has the fitting antibodies to eliminate viruses is that it could possibly simply utterly encompass the virus. It may trigger it to cease working as a result of there is no extra uncovered spike protein to make use of to sneak right into a cell.

Additionally, as soon as the virus is surrounded by antibodies, different elements of the immune system know that in the event that they see one thing surrounded by antibodies, that factor needs to be digested and eliminated the virus itself as a ball or sphere has bought identifiable proteins. When youve got reminiscence and youve got constructed antibodies it may be attacked immediately as an entity as a virus.

On the conclusion of this glorious video, you mayt assist however be amazed on the intelligence of your immune system in mobilizing defenses in opposition to viruses like COVID-19 in addition to different pathogens.

The refined methods by which your immune system acknowledges invading viruses additionally counsel that herd immunity in opposition to COVID-19 could also be a lot larger than that estimated by public well being officers. As Levit summarizes on the finish of the video:14

it seems that there could very properly be a set of people that have been contaminated with COVID however who arent producing antibodies, maybe as a result of these different immunological mechanisms, T cells or [the] innate system or each cleared them successfully earlier than they began producing a variety of antibodies.

Additionally, conversely, weve got this different phenomenon {that a} bunch of people thatve by no means been contaminated with COVID already seem to have among the immunological equipment thats partially specialised to coping with COVID as a result of they have been contaminated with homologous viruses prior to now.

One conclusion that may be drawn from the video is that antibody checks as a foundation for projected herd immunity are clearly not efficient. Those that could have been contaminated dont essentially harbor antibodies, together with asymptomatic individuals whose sicknesses werent detectable.15

On the videos shut, Cummins expresses awe on the many-faceted human immune system designed to maintain you wholesome and promote herd immunity.

I might assume that [it is] essentially the most unique immunological equipment within the universe this entire system you described that is not the antibody system, however the entire T cell system [that] has been developed and I might guess it is fairly rattling efficient after one million years of evolution.

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MIS-C research can give insights on COVID-19 effect on immune system – Express Pharma

June 22nd, 2020 5:44 am

Some children have developed a severe inflammatory response due to COVID-19 infection that appears similar to Kawasaki disease. Doctors are referring to this response as paediatric multisystem inflammatory syndrome, or multisystem inflammatory syndrome in children (MIS-C). Although severe COVID-19 illness is less frequent in children, it is still significant. Further research into MIS-C could provide insights on how COVID-19 affects the immune system and how it can be treated, says GlobalData, a data and analytics company.

Ana Fernandez Menjivar, MSc DLSHTM, Senior Epidemiologistat GlobalData, comments, As our understanding of COVID-19 grows, and as patients continue to recover, more additional long-term complications and rare effects on various demographics could emerge. As a result, it will be a while before we gain a full understanding of the medical impacts of this disease. This paediatric syndrome has been tied to the COVID-19 because most cases either tested positive at the time their symptoms developed or had a positive antibody test. While this new syndrome has similarities to Kawasaki disease, an observational study from Italy and a review of cases in New York City, US has highlighted differences between the two diseases.

Kawasaki disease can have long-term cardiovascular complications. Future longitudinal studies will have to be conducted to determine if MIS-C patients will have similar issues.

To date, there have been 157 suspected cases of paediatric MIS-C reported in New York State, and approximately 230 combined suspected cases in the UK, France, Italy, Spain, and Switzerland, among others.

Menjivarconcludes, Even though a small proportion of confirmed cases of COVID-19 occur in the population under the age of 18 years and paediatric MIS-C appears to be a rare complication, studies such as the one carried out in Italy can provide valuable insight. Observational studies can shed light on the immune response that COVID-19 triggers in children and promote data collection efforts, which can lead to a better understanding of how the virus works and possible treatment options.

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COVID-19 patients without disease symptoms may have weaker immune response: Study – The Indian Express

June 22nd, 2020 5:44 am

By: PTI | Beijing | Published: June 18, 2020 6:26:57 pm In the study, the researchers studied 37 asymptomatic people diagnosed with SARS-CoV-2 infection from the Wanzhou district in China, before 10 April 2020.

COVID-19 patients who do not show any symptoms of the disease may have a weaker immune response to the virus, according to a new study which highlights the risks of using immunity passports to certify that a person has recovered from COVID-19, and is fit for travel and work.

The research, published in the journal Nature Medicine, presents an analysis of the clinical and immunological manifestations of 37 asymptomatic patients infected with the novel coronavirus, SARS-CoV-2.

It found that these patients had an average duration of viral shedding of 19 days, compared with 14 days in another group of 37 patients who showed symptoms of the disease.

According to the scientists from the Chongqing Medical University in China, most people infected with SARS-CoV-2 experience a mild to severe respiratory illness with symptoms that include fever, cough, and shortness of breath that may appear 2-14 days after exposure.

In the study, the researchers studied 37 asymptomatic people diagnosed with SARS-CoV-2 infection from the Wanzhou district in China, before 10 April 2020.

Of these asymptomatic patients from a group of 178 people with SARS-CoV-2 infection, 22 were female and 15 male, with ages ranging from 8 to 75 years, the scientists said.

In comparison to symptomatic patients, the asymptomatic group had a significantly longer duration of viral shedding, with a viral shedding time of 19 days, they wrote in the study.

According to the study, the levels of virus-specific immune system molecules called IgG antibodies were significantly lower in the asymptomatic group than in the symptomatic group during the acute phase of infection when the virus could be detected in the respiratory tract.

Eight weeks after the patients were discharged from the hospital, the researchers said the levels of neutralising antibodies decreased in more than 8o per cent of asymptomatic patients, compared with about 62 per cent of symptomatic patients.

They added that the asymptomatic patients also had lower levels of 18 pro- and anti-inflammatory cell-cell signalling proteins called cytokines.

Based on these observations, the scientists believe that the asymptomatic patients may have had a weaker immune response to SARS-CoV-2 infection.

The IgG antibody levels in the patients also began to diminish within three months of infection in a large proportion of the asymptomatic patients, the study noted.

This finding, along with previous analyses of neutralising antibodies in patients recovering from COVID-19, highlights the potential risks of using immunity passports, and supports the continuation of public-health interventions and widespread testing, the researchers said.

They believe that further research in larger groups of symptomatic and asymptomatic patients is urgently needed to determine the duration of antibody-based immunity.

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Joy Bauer of the ‘Today Show’ Shares 3 Easy Ways to Boost Your Immune System – Showbiz Cheat Sheet

June 22nd, 2020 5:44 am

NBCs Today Show health expert Joy Bauer knows that a strong immune system is vital to help ward off disease.

Reducing stress, exercising, eating antioxidant-rich foods, and getting a good nights sleep can help individuals stay healthy, especially during a pandemic. Although eating a bowl of chips while binging on Netflix may have been the norm at the beginning of the crisis, Bauer says now is the time to get off the couch, nourish your body with healthy foods, and get a good night of sleep.

She told Showbiz Cheat Sheet that boosting your immune system doesnt have to be complicated, require an expensive gym membership, or involve a complex nutrition plan.

Its really a combination of looking and feeling our best, she says. But at the same time every single physician you talk to now, they make strengthening the immune system their top priority.

Bauer acknowledged that a number of Americans are re-emerging into society after being in a COVID-19 cocoon. Some people may have added a few pounds to their frame due to the stress of being locked down too.

But she views this as a unique opportunity for Americans to get serious about their health. Because its about survival, she remarks. One transformative aspect of the lockdown is that many people have become better home chefs. So rather than hitting the same pasta recipe, Bauer suggests weaving immune-boosting foods into meals.

RELATED: Today Shows Joy Bauer Says These 4 Foods Can Keep You Looking Young

Specifically [meals] loaded with produce and antioxidants, she suggests. Now is the time to find recipes that you can create around your repertoire and learn how to make things that are healthy and immune-boosting.

Plan out your week with at least three or four meals for each meal category, to keep the variety fresh. Thinking ahead means youll be better prepared at the grocery store and more likely to save money. Going back to the office? Double up on the recipes, portion out sizes, and store extras in the freezer. When its time to head to work, grab a packaged meal, and go. Dont forget to date your stored items.

Bauer recommends integrating Vitamin C immune-rich produce, such as citrus and mangos, into daily meals. Also, consider zinc to boost your immune system. Zinc-rich foods include cashews and pumpkin seeds.

RELATED: Foods That You Should Never Touch If Youre Over 50

Vitamin D is also important. It plays a major role in the immune system, she says. Milk and milk alternatives are good sources. But the important resource is salmon. The omega-3 fats with salmon are so great for every part from head to toe of your body, she says. Bauer also shared three immune-boosting recipes. They include loaded bell pepper nachos, plus her longevity smoothie and mango-ginger cashew smoothie.

Not feeling comfortable going back to the gym just yet? Bauer says taking a walk every day will give you the immune-boosting exercise your body craves. The easiest thing anybody can do to boost their immune system, mood and regulate weight from the exercise standpoint is just put on your sneakers and walk for at least 30 minutes a day, she remarks.

RELATED: 5 Healthy Habits You Should Remember Every Day

Its so simple and the health payoff is tremendous, Bauer adds. I always tell people to do it first thing in the morning because I think it sets you up to have a productive day. We know from research it boosts your mood. Harvard Health cited additional benefits, which include a possible cancer risk reduction, reduced sugar cravings, and less joint pain.

Bauer suggests using the time to catch up with friends on the phone or to listen to a book on tape. Make a deal that you are only going to listen to the audio when you are exercising, she suggests. Also, find a podcast to dive into for fun.

Bauer says the third key to a strong immune system is getting a good night of sleep. Sleep has gotten so much attention within this last year, even prior to the COVID stuff, she says. Being sleep deprived is directly related to increased levels of stress, being overweight, and having Type 2 diabetes. Also having memory issues.

RELATED: Today Show: Former Co-Host Kathie Lee Gifford Said She Would Get Creamed For Talking About This On the Air

People should try to aim for seven to eight hours a night, she recommends. But with people experiencing anxiety and stress, how can you still grab those vital hours of shut-eye? One of the things people can do is drink a calming cup of chamomile tea, Bauer says. Avoid drinking alcohol and also keep technology, such as phones and tablets, out of the bedroom.

And melatonin for sure, she says. Melatonin is a hormone and it helps to regulate our sleep-wake cycle. Bauer recently partnered with Life Extensions Fast- Acting Melatonin. Its a citrus vanilla [flavor], she describes. And it helps you get a restful sleep pattern.

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Boost your immunity to sail through the Monsoon – Outlook India

June 22nd, 2020 5:44 am

Boost your immunity to sail through the Monsoon

New Delhi, June 22 (IANSlife) This year has been nothing short of eventful so far, and with monsoon knocking at our doors, little modifications in our diet can save us from more unwanted trouble on the health front.

It is a cue for everyone to adopt a diet that suits the changing weather, which brings with it seasonal maladies such as the flu, allergies, and infections.

With the worldwide threat of the coronavirus pandemic looming at large, now is not the time to get sick and be privy to a whole lot of infections. The period calls for building a strong and robust immunity that will help you steer clear of the season''s diseases.

The best way to go about it is practicing a balanced lifestyle which involves nutritious eating habits, plenty of exercise, yoga and meditation, deep sleep and a positive outlook towards life. Eating right is perhaps the most crucial aspect towards a healthy and disease free body, Gaia founder and director Dolly Kumar told IANSlife.

Here is her list of five super-healthy foods that will not only boost your immunity and health but also ensure that you remain active and focused during the day.

Green tea

Every Indian loves a nice cup of steaming hot tea especially during the monsoon hours. Sipping tea in the comfort of your homes while listening to the music of the monsoon shower is one of the simpler pleasures of life. Instead of having the regular milk and sugar concoction, switch to a nice and aromatic cup of green tea. A warm healthy dose of green tea helps you stay invigorated throughout the day. Green tea is fortified with natural antioxidants. It is also a great source for bolstering the immune system and enhancing one''s memory. The minerals and nutrients in green tea help the body to detoxify its impurities accumulated over time. They also improve the body''s digestive system and also help in cleansing the skin.

Honey

It is nature''s answer to most health ailments. Honey is the ideal remedy for sore throats, coughs and cold due to its soothing effect on the throat. Multifloral honey when consumed with some ginger is the perfect cure for ailing throats. A natural substitute for sugar, multifloral honey is also a great immunity booster as it is free from fat, cholesterol and sodium.

Neem

Neem is the king of all medicinal plants and has been used since the ancient times to cure all kinds of diseases and disorders. It is the perfect remedy for stomach bugs, which are so prevalent in this season. The cooling properties of neem are next to none and can be consumed in the form of readymade capsules. Its anti-bacterial, anti-fungal and blood-cleansing properties aid in building up the body''s resistance against external infections and malicious agents. Neem also helps in strengthening the body''s immunity and digestion.

Aloe Vera

Aloe Vera is great for maintaining the overall health. It is a powerhouse of nutrients as it contains more than twenty amino acids and essential minerals such as calcium, magnesium, and sodium along with enzymes, vitamins, polysaccharides, nitrogen and other vital nutrients. It also improves hair and skin texture and keeps them healthy and lustrous. A natural cure for constipation and acidity, Aloe vera can also improve the body''s digestive system.

Olive oil

The rainy season is a catalyst for heightening one''s cravings for fried snacks like pakoras. It is alright to indulge your taste buds every once in a while. Just make sure that you replace the ordinary cooking oil with the healthy and extra flavorful light olive oil. Olive oil being rich in mono-saturated fatty acids, has a light texture that complements a dish perfectly, making it a great alternative to regular cooking oil and ideal for almost all cuisines. It also reduces the risk of cancer, Type-2 Diabetes, cardiovascular diseases and breast cancer as it is packed with numerous anti-oxidants. Now who said fried pakoras cannot be healthy!

(IANSlife can be contacted at ianslife@ians.in)

--IANS

Sj/adr/

Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

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Gut reaction: How the gut microbiome may influence the severity of COVID-19 – The Conversation CA

June 22nd, 2020 5:44 am

The risk of severe COVID-19 infection is more common in those with high blood pressure, diabetes and obesity, conditions that are all associated with changes to the composition of the gut microbiome the community of bacteria, viruses and fungi that live in the intestines. This raises the question of whether the gut microbiome has a role in dictating COVID-19 severity.

Lets recap what we know about COVID-19. COVID-19 is a new disease caused by a very contagious virus called SARS-CoV-2.

In most infected individuals, the virus does not cause serious illness. However, it causes a very serious respiratory disease and even death in a minority of patients. Through many studies of people with COVID-19 over the past few months, we have learned what characteristics are more likely to be linked to mild versus severe forms of the disease.

Children and young adults are less likely to develop symptomatic COVID-19, although infection readily occurs in young people with equally high viral loads in the airway, suggesting that they can certainly infect others. In contrast, people of older age and those with pre-existing chronic conditions are highly at risk and very likely develop symptomatic, severe disease.

If we consider the gradient of severity of the disease, children are at one end, and the elderly and patients with chronic conditions are at the other end.

The information collected by researchers from many countries all points to similar characteristics and health conditions that are more commonly seen in patients with severe disease. These include older age, high blood pressure, diabetes and obesity.

The strength of these associations is even more prominent among younger individuals, as younger patients with obesity and diabetes are more likely to have serious disease.

In New York City, 5,279 patients tested positive for COVID-19 between March 1 and April 8, 2020. Of these, 22.6 per cent had diabetes and 35.3 per cent were obese.

Obesity was associated with an increased rate of hospital admission and critical illness. Similar findings were provided by investigators in the United Kingdom about the outbreak in Britain, where obese patients were twice as likely to develop severe disease.

Do these findings raise the possibility that the mechanisms underlying high blood pressure, diabetes and obesity may help explain why these conditions lead to severe COVID-19 disease? Before exploring this question, lets zoom in on cellular and molecular mechanisms known to be involved in COVID-19 disease.

When the virus enters the body, it mostly goes to the airways and the gastrointestinal tract. The virus then binds to specific receptors present on the surface of epithelial cells to enter these cells. Viral replication within the cells leads to cell damage and cell death. This results in the release of specific signalling molecules that alert the local immune system.

Armies of immune cells are then dispatched to initiate an antiviral response. Some of these cells are specialized to locate and identify the virus, while others mount a specific immune attack. The immune response results in the release of cytokines, chemokines and antibodies, which in many cases can defeat the virus, and the patient recovers.

Sometimes the immune system is dangerously at high alert and overreacts. In this case, the immune cells mount an especially strong inflammatory response one that goes beyond what is required to kill the virus. This extra-strong attack releases cytokines and chemokines on a massive scale throughout the body, resulting in a cytokine storm, which causes widespread inflammation and tissue damage in patients with severe COVID-19.

One of the reasons for an abnormal, overreactive immune response lies in the gastrointestinal tract. Millions of interactions are constantly occurring between the immune system and trillions of non-dangerous microbes that live within the body. These interactions educate the immune system in how to function and, importantly, in how not to overreact to infectious microbes. Could this help explain why some people are more likely to develop uncontrolled inflammation upon COVID-19 infection?

The gut microbiome is the community of micro-organisms living inside the gastrointestinal tract, mostly in the large bowel. The microbiome contains bacteria, fungi (yeast), viruses and protozoa, all of which contribute to maintaining a balanced ecosystem and human health. These microbes collectively perform many beneficial functions, including educating the immune system.

When studying the microbiome, scientists examine the composition (what is there) and function (what are they doing) of this ecosystem. We have learned that both composition and function of the gut microbiome are important features linked to human health. In certain conditions, the balance of the gut microbiome composition and function is disrupted in a way that leads to disease, a phenomenon called microbiome dysbiosis.

There is accumulating evidence from animal and human studies that gut microbiome dysbiosis has a causal role in metabolism dysregulation manifested as diabetes and obesity the risk factors of severe COVID-19 disease.

The gut microbiome regulates host defences against viral infections including respiratory viruses, such as influenza virus. This occurs through the activation of immune antiviral mechanisms and the prevention of excessive inflammation.

Different species of the gut microbiome have pro- or anti-inflammatory properties and play different roles in regulating the immune system. In the context of COVID-19, a recent preprint study (not yet peer reviewed) showed that specific members of the gut microbiome were associated with severe disease and with immune markers known to be elevated in severe disease. The association of these gut bacteria with the immune markers was even higher than that of the known risk factors of COVID-19 severity: age and obesity.

Further work is needed to confirm that pro-inflammatory microbial species can contribute to the immune responses that make severe COVID-19 more likely, but based on what we know about the microbiome, this is certainly a possibility. This also could mean that beneficial gut microbiome species, the type that promote low inflammation, have the potential to prevent or remediate the immune alterations that lead to severe COVID-19.

The research community is working very hard to develop and test safe and effective vaccines and treatments against COVID-19. Tapping into the potential of the gut microbiome is another avenue that we can pursue to identify potential safe and affordable probiotics for prevention and treatment. This is not unprecedented in the context of viral respiratory diseases: probiotics and prebiotics can affect the immune response to the flu vaccine, and may improve outcomes in flu-like illnesses.

Until effective treatments are available, mind your microbes and maintain a healthy lifestyle.

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Coronavirus treatments are improving. Here’s a guide to what works and why. – Salt Lake Tribune

June 22nd, 2020 5:43 am

Editors note: The Salt Lake Tribune is providing free access to critical stories about the coronavirus. Sign up for our Top Stories newsletter, sent to your inbox every weekday morning. To support journalism like this, please donate or become a subscriber.

It is better to be a coronavirus patient in June than it was in March.

Back then, there was just so little we knew about the virus: after all, it was a brand new thing. But as scientists and doctors battle this disease that has infected millions and killed more than 460,000 people around the globe, they have learned a good deal about how it attacks the body, and a little more about how to treat it. That means a better chance of survival for those who have the disease.

Unfortunately, this is relevant for an ever-increasing number of Utahns, with more people getting the virus and more people hospitalized than ever before. With that in mind, I thought Id walk you through what we know about the coronavirus right now, as jargon free as possible.

What happens when you inhale the coronavirus, anyway?

Naturally, the virus finds itself in your lungs. Once there, the virus bumps around the inner walls until it finds a cell it can connect to it turns out the spiky exterior on coronaviruses is really well suited to connecting to lung cells called alveolar cells, which are the ones that bring oxygen to your blood. The average person has about 480 million alveoli per lung, so theres plenty of opportunity for infection.

The virus injects its genetic code into the cell, hijacking it and turning it into a copy machine. That produces more of the virus, which can infect your own cells and be exhaled to infect others. As more and more cells become infected, they dont work at their original jobs.

Your immune system, understandably, is not thrilled about this. While it takes a little while for it to notice youve been infected and do something about it anywhere from 2-14 days, with an average of 4-5 days it does eventually mount a response that causes many of the coronavirus symptoms, such as fever or cough. That immune response also typically works to cure people: it kills the infected copy machine cells, your body naturally creates new working ones in their place, and you recover.

Normally, the immune system is pretty good about starting up and shutting down at the right times using an in-body signaling system made up of cytokines. Cytokines promote all sorts of useful immune system functions, but one is that they send more repairing blood to infected sites. They even make blood vessels more permeable than usual so immune system cells can more efficiently get from the blood to attack the infected cells.

However, sometimes the immune system gets overexuberant, as one medical education site put it. Its not always clear why, but in certain cases very bad infections, burns, or other trauma the immune system ends up producing and sending way too many cytokines. This is called a cytokine storm.

The cytokine storm in COVID-19 cases cause big problems. For one, theres now way too much blood going to these infected sites, and they get super inflamed. All of the fluid and blood everywhere means that even the uninfected alveolar cells in your lungs are drowned, and cant work to bring oxygen in your body anymore. That causes Acute Respiratory Distress Syndrome (ARDS).

And those previously-helpful permeable blood vessels now become too permeable: they spring leaks. That means the blood clot system has to start working to fix those leaks, but that creates little blood clots all around your body.

At least the majority of people who die or experience severe symptoms due to COVID-19 end up facing ARDS, either due to the initial viral cell killing or the cytokine storm. But others die from or also experience the results of those blood clots, with problems like heart or kidney failure, even strokes. Thats one reason we kept seeing all of these COVID-19 patients with unexpected symptoms: once your circulatory system stops working well, all sorts of weird stuff can happen.

A team of Harvard researchers proposed a three stage categorization system for coronavirus patients. Stage 1 is mild coronavirus, caused mostly by the negative effects of the virus itself. But the biggest problems come in Stage 3, when the immune system is essentially attacking the body.

What does this mean for treating the virus?

It means that we have to use different treatments at different stages.

Essentially, at the beginning, we want to help the immune system as much as possible. When its working normally, its terrific; so terrific that the majority of people face only mild symptoms. We also want to prevent the virus from making copy machines of itself using antiviral drugs.

However, once were in the moderate or severe stages, we want to suppress the immune system to stop the cytokine storm. We dont want to completely kill the immune system, but reducing its response significantly would lessen many of the most dangerous symptoms. In conjunction, wed also like to prevent or mitigate the effects of those micro blood clots.

It is a tricky balance. In one stage, we want to help the immune system, and in later stages, we want to suppress it. And diagnosing whether a cytokine storm is about to occur or is currently underway isnt necessarily an immediate process: there are lab tests to perform.

Still, this split approach looks like our best chance of treating COVID-19 patients.

What treatments are there for the early stages of the disease?

Remdesivir is the most well-tested antiviral product we have to use against COVID-19. It works by inhibiting virus production in those infected, copy machine cells, and in a randomized, controlled trial, it made a statistically significant but relatively small impact on the amount of time people spent in the hospital with the virus: 11 days on average instead of 14.

It just doesnt make sense to give to everyone with mild symptoms: remdesivir has to be delivered intravenously, which means it probably has to be done in a hospital. Theres also not that much of it to go around.

Ideally, wed find a more easily delivered and effective antiviral product. Were still looking.

Hydroxychloroquine is the option thats gotten the most attention, in part for political reasons. The thinking here is that it works to help prevent malaria infections, so it might work with the coronavirus. By one count, 158 studies that tried to find out whether hydroxychloroquine works or not, in all sorts of combinations. Most of them have been poorly designed, or too small to be elucidating, or based on data so flawed they had to be retracted.

Based on a majority of the studies, the most likely scenario is that it doesnt work against this virus. There are those who will say that it needs to be tested with azithromycin and/or zinc, or only in pre-symptomatic patients, or only on Thursdays. But the scientific community is moving away from this one. The FDA recently pulled its emergency approval to use the drug to treat COVID-19 and the World Health Organization dropped the drug from its huge study into coronavirus treatments.

Another promising path is the use of antibodies. This study from the University of Washington looked at how injecting someone with blood plasma from recovered COVID-19 patients which contains antibodies specific to the coronavirus actually prevented the virus from infecting cells in the first place. We also know that injecting plasma into hospitalized people seems to make a big difference, unless we inject it too late, in which case it probably doesnt work. In short, the antibodies help with the virus but not with the cytokine storm.

The traditional problem with the plasma antibody strategy is that you need the blood of someone who already had the disease but recently recovered, and there arent that many doses of it to go around. Furthermore, those doses tend to vary wildly in terms of effectiveness, because different people produce different numbers and types of antibodies. Finally, the antibodies dont last forever, probably only a month or two.

But if we create those antibodies in a lab, we should be able to make enough doses to give to people who need protection. You can imagine those antibody injections being the bridge to a vaccine, administered to healthcare workers, those in long-term care facilities, or anyone else exposed to an outbreak, with or without symptoms. Science Magazines Derek Lowe had a good roundup of the companies working to create and test these antibodies; some think those treatments will be available by the fall.

What treatments are there for the late stages of the disease?

Theres still a lot we dont know about the cytokine storm, but we do have some pretty good ways of slowing down the immune system. Obviously, we want to test these in the context of COVID-19.

The first one that showed significant results in a big study was tocilizumab. When given to patients in Stage 2, it reduced intensive care unit admission by more than half and significantly cut mortality as well.

It has problems though. Its incredibly expensive, in the thousands to tens of thousands of dollars to administer. It does really wreck a persons immune system for a while, putting them at risk of other infection. Its something that wed want to give to save lives, but probably not in large numbers.

Luckily, we found a much better solution. Dexamethasone is a cheap and widely available steroid that cut deaths by one-third in a study released this week of 2,100 participants in the UK with severe COVID-19. Its a pill. It costs about $6 per day.

You can see why the head scientist in the study called it a major breakthrough.

Now remember: this is an immune system suppressant. People with Stage 1 coronavirus definitely shouldnt take it, because itd be handicapping the very thing they need most. But those in later stages might find it effective in weathering the cytokine storm.

Just like with remdesivir, its also a proof of concept. Yes, we can save a third of deaths among severe cases, but now well try other immune-suppressing drugs with different doses to try to treat the cytokine storm most effectively. Well get better at it over time.

That will be the continuation of a positive coronavirus trend: a lowering in the fatality rate. One study looked at the rate of deaths of people in Italy and found a reduction in fatality rate from 10.8% to 6% from March to April. Testing differences make this issue difficult to study, but it really does appear that doctors have gotten better at treating the disease.

That was another reason all of us have taken so many coronavirus precautions: to buy doctors time. While theyve done well with it reducing mortality by a third is no small feat its easy to see that more improvements are just around the corner.

One common refrain Ive heard from people who have shown a lack of care about the virus was Well, Im going to get it at some point, it might as well be now. But the truth is simple: its much better to be a coronavirus patient in June than March. Thats a trend I expect to continue moving forward.

Andy Larsen is a Tribune sports reporter who covers the Utah Jazz. During this crisis, he has been assigned to dig into the numbers surrounding the coronavirus. You can reach Andy at alarsen@sltrib.com or on Twitter at @andyblarsen.

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Taste of times: Bengaluru eateries launch dishes with immunity boosting ingredients – The New Indian Express

June 22nd, 2020 5:43 am

Express News Service

BENGALURU: Chocolates with ashwagandha, ginger or cumin; potato wedges with moringa leaves; a white rum pina colada with turmeric... Restaurants and cafes in Bengaluru are coming up with innovations to show that diners can actually get a host of health benefits in these pandemic-ridden times.

Many are now turning towards local ingredients for their immunity-boosting properties, with pepper, amla and chia seeds joining the list of condiments as the new stars of their dishes. According to food writer and consultant Monika Manchanda, in the last 15-20 days alone, a couple of clients have reached out to her for help with new recipes to include on their menu.

"And those who arent coming up with new dishes, are highlighting the immunity-boosting ingredients in their existing ones," she says, adding that she has recently helped a Bengaluru eatery with a Golden Glow smoothie that contains carrot, turmeric and ginger.

Antioxidants in dark chocolates are, of coursem said to be good for the immune system. But in light of the coronavirus spread, Smoor Chocolates has decided to further infuse their chocolates with ashwagandha, and come July, will offer customers variants with pecan nuts, goji berries, turmeric, ginger, amla and cumin.

Agreeing that these are not ideas one might stomach easily, chief marketing officer Kanchan Achpal hopes that people will develop a taste for it anyway since boosting ones immunity is the need of the hour. "People tend to be hesitant about such combinations but come to eventually enjoy it," she says. Case in point: The turmeric latte they introduced earlier this month.

Currently, the Indiranagar outlet receives 10-12 orders for this, as opposed to 30-35 orders for their regular latte.Agrees Nidhi Nahata, founder of JustBe Resto Caf, who is hoping to reopen her eatery for dine-in in July.

New offerings include a salad bar (with 50 varieties), potato wedges with moringa leaves, hemp hearts in milkshakes, hemp powder in chapati and pizza dough, and avocado chocolate mousse. "Right now, people have been cooking more and becoming more aware of what to eat. So such dishes will only be in demand," says Nahata, who is also a health coach and food therapist.

While the ingredients to experiment with are plenty, nothing beats the crowning glory of the golden spice. Having always been famous in its haldi doodh form (Chaayos has also introduced a haldi chai on its menu), turmeric has even managed to find its way into alcoholic drinks at The Leela Palace, Bengaluru.

The star hotel will offer diners a turmeric pina colada once restaurants get a go-ahead to serve liquor, with its team having spent the last few weeks coming up with a menu of 12 new drinks (eight cocktails and three welcome drinks) with amla, hibiscus, tulsi, etc.

"Turmeric powder tended to overpower the drink, so we settled for a crushed decoction of it that blends well with the drink. The taste of pineapple, coconut and white rum remains the same, with just enough spice to get its health benefits as well," says F&B manager Mark Manuel.

On the menu

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Kadha For Immunity: Prepare This Herbal Potion With Basic Indian Herbs And Spices – NDTV Food

June 22nd, 2020 5:43 am

Immunity Booster Drink: Kadha is basically a mix of various traditional herbs and spices

Highlights

Immunity Booster Drink: As the world is under a constant threat of Covid-19 pandemic, health experts are time and again insisting on boosting our immunity. Although it has not been proved whether strong immunity helps in treating the novel Coronavirus or not, it may help you have an overall better health. While some people are blessed with good immunity, others are resorting to various natural ways to strengthen their stamina, immune system and overall health. Many of us are practicing regular yoga, breathing exercises and more and even trying natural concoctions like herbal teas, drinks and kadhas.

Speaking about kadha, it will not be an exaggeration if we term it to be one of the oldest and treasured medicinal secrets of India. It is basically a mix of various traditional herbs and spices that help us to keep strong from within.

Here we bring you an easy immunity-boosting kadha recipe that can be prepared with some common herbs and spices like tulsi, ginger, turmeric, mulethi, cinnamon, black pepper and cloves. The best part is you can prepare and store it for future use. All these herbs and spices are power packed with various health benefiting nutrients and can be found easily in any Indian kitchen.

Also Read:This Moon Milk At Night May Help Induce Good Sleep

Ginger- 1 inch

Raw turmeric- 1 inch

Tulsi- 8-10

Mulethi- 4-5 sticks

Cinnamon- 4-5 sticks

Black pepper- 10-12

Cloves- 10-12

Water- 8-10 cups

Step 1. Pour the water in a saucepan and put all the ingredients in it.

Step 2. Boil it for at least 1 hour in a low/medium flame.

Step 3. Switch off the flame and cool it down.

You can store this kadha for 2 days in refrigerator. All you need to do is, strain the drink in a sterilised airtight glass bottle and close the lid well. Warm it well before drinking. Do not warm the whole thing; just take as much you need.

Pro-tip: You may also add some green tea, lemon and honey while warming this kadha for consumption.

Stay healthy, stay safe!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Strange physical symptoms? Blame the chronic stress of isolation – KitchenerToday.com

June 22nd, 2020 5:43 am

Chronic stress can lead to inflammation, which can result in physical symptoms as well as mental health symptoms

During the current COVID-19 pandemic have you been wondering why youre getting headaches more often? Or stomach aches? Or feeling itchy or getting pimples? Or why your periods are irregular or more painful than usual? Exciting recent science suggests that the answers may lie in our bodys biological reactions to stress.

Our biological stress response system the hypothalamic-pituitary-adrenal (HPA) axis evolved hundreds of millions of years ago to help our vertebrate ancestors quickly mobilize energy to confront imminent, life-or-death threats, such as predator attacks. In the short term, this system is exquisite in its efficiency and crucial to survival.

The problem with our current situation is that it has been going on for months, and the end is not clearly in sight. Chronic stress sends the HPA axis into overdrive, with effects felt throughout the body. These symptoms can even serve as further sources of stress. Understanding why our bodies are reacting in these ways can help us develop strategies to prevent stress from getting under our skin.

The biological stress response

When animals perceive a threat in their environment, the HPA axis stimulates the adrenal glands to release the hormone cortisol. Cortisol, along with adrenaline, work to pump oxygen to the major muscles to enable the animal to fight or escape.

This fight/flight response produces physical symptoms such as heart palpitations and chest tightness (the heart pumping oxygen to the major muscles), and stomach butterflies, nausea and tingling (blood leaving the stomach and extremities to get to the major muscles).

The HPA axis also interacts with the immune system to help with the aftermath. Cortisol is a potent anti-inflammatory and binds to large numbers of receptors in the skin to help repair wounds and fight infection.

The HPA axis doesnt know the difference between the life-or-death threat of a predator attack and modern stressors. So, in the early stages of this crisis, if your stomach did flip-flops, or you felt your heart racing, when reading about surges in COVID-19 cases, your body was doing what it was designed to do even though at that moment you were not in any imminent physical danger.

The problem of chronic stress

A predator attack is time-limited. In contrast, the COVID-19 pandemic has been going on for weeks, and may be compounded by social isolation, job or financial insecurity and care-taking responsibilities. Unfortunately, all the HPA axis knows is that it needs to release stress hormones when we perceive a threat in our environment. So, if we perceive our environment as threatening all the time, then the HPA axis will release these chemicals all the time.

One of the most pronounced effects of long-term cortisol release is glucocorticoid resistance. This is when cells in the immune system become less sensitive to the anti-inflammatory effects of cortisol. As a result, cortisol starts to increase inflammation throughout the body and brain.

So, your itchiness and rashes? All of the cortisol receptors in your skin may no longer be receptive to cortisols anti-inflammatory effects and instead, chemicals are released that inflame the skin.

Your headaches or stomach aches? Painful periods? All of these symptoms can also be the result of inflammation in these organ systems caused by chronic HPA axis activation.

Even psychological symptoms, such as feelings of depression or loneliness, have been linked to the release of pro-inflammatory chemicals caused by chronic stress.

Taking control of your stress response

Much of what is perceived as stressful on a day-to-day level is not specific to contracting the COVID-19 virus, but instead is the result of changes that we have had to make in our lives. A switch to working from home, or not working, has disrupted our sleeping, eating and activity schedules that regulate our internal circadian clock. Staying indoors means lower exercise and activity levels. Many people, especially those living alone, are socially isolated from friends and loved ones.

Disrupted circadian routines, lack of exercise and social isolation have all been strongly linked to dysregulation of the bodys stress and immune systems, and release of pro-inflammatory chemicals in the body and brain.

Fortunately, even small positive changes in these areas can have strong stress-reducing effects. Keeping a regular routine by going to bed, getting up and eating at consistent times each day has been linked to greater overall health by promoting healthy function of the HPA axis and immune system. Even 20 minutes of moderate exercise, which inside could include exercise videos or jogging around at home, regulates the HPA axis, reduces inflammation and has strong mood-lifting effects.

Finally, talking regularly with friends and loved ones, even remotely or at a distance, is one of the best things you can do to protect against the biological and psychological effects of stress. Remember, were all in this together!

Kate Harkness, Professor of Psychology and Psychiatry and Director of the Mood Research Laboratory, Queen's University, Ontario

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Are you including these 5 vitamins and minerals in your diet to boost immunity? – The Indian Express

June 22nd, 2020 5:43 am

By: Lifestyle Desk | New Delhi | Updated: June 21, 2020 1:35:28 pm Are you including these important vitamins and minerals in your diet? (Photo: Getty)

While vitamins and minerals wont immediately turn you into a virus-fighting superhero but consuming them is extremely beneficial for your body and overall health. The current time has surely made us concerned about what we eat and how we can improve our diet. Ahead, take a look at these five important vitamins and minerals that make a world of difference when you consume them over time. They are known to increase immunity and fight infections.

READ| These 2-morning drinks will help you boost your immunity

1. Vitamin D: Vitamin D, which is found in eggs, fish, chicken and cod liver oil, is one of the most important vitamins and plays a crucial role in the activation of your immunity system whenever theres an exposure to pathogen-like viruses or bacteria. So its important to check your vitamin D levels and take the right supplements accordingly, says Dr Rohini Somnath Patil, MBBS, nutritionist.

However, the best source of this vitamin is when you are exposed to sunlight. The UV rays induce the body to manufacture Vitamin D from cholesterol present in your body. She mentions, The amount of sunlight needed ranges from about five to 20 minutes twice a week.

2. Vitamin C: Vitamin C is what makes your immune system strong. Make sure you consume Vitamin C rich foods like amla, lemon, kiwi, mangoes, oranges, etc. Vitamin C, also called ascorbic acid, is a potent anti-oxidant and co-factors many enzymes in our body. It holds a reputation as an immune system booster, says Dr Somnath.

READ| 5 superfoods to boost your immunity

3. Vitamin E: Vitamin E is a powerful antioxidant that helps your body fight off infections too. Almonds, peanuts, hazelnuts and sunflower seeds are rich sources of Vitamin E.

4. Magnesium and zinc: Along with vitamin D and C, magnesium and zinc are minerals which play a crucial role in carrying out the enzymatic processes in our body, mentions Dr Somnath. Magnesium helps in converting vitamin D into its active usable form and zinc has an anti-inflammatory action in our body. This protects our body and responds to immune damage. In fact, even chocolates contain a good dose of magnesium and release feel-good hormones.

5. Selenium: Selenium seems to have a powerful effect on the immune system, including the potential to slow the bodys over-active responses to certain aggressive forms of cancer, says the doctor. Make sure you get your dosage by consuming garlic, broccoli, sardines, tuna and barley.

READ| Turn to these traditional immunity boosters for better health

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Taking Care Of Your Gut Is Key To Stronger Immunity – The Star Online

June 22nd, 2020 5:43 am

The Covid-19 pandemic has turned the world upside down, bringing about an unprecedented new world order. We are all plagued by uncertainty, knowing that things will never be the same as they were before. However, there are things we can do to stay in control.

The World Digestive Health Day 2020 is a reminder for us to take care of our gut. We have all heard of the saying health is wealth. If the body is a temple, then the gut is the foundation of that temple.

Hippocrates once said that all disease begins in the gut. Housing trillions of both good and bad bacteria, the composition of bacteria in the gut environment, known as the microbiome, greatly affects both physical and mental well-being.

Understanding Gut Bacteria

The good bacteria known as probiotics, work with our cells to keep us healthy. Apart from discouraging and fighting off harmful, invading organisms, the good bacteria also work to support our digestion, nutrient absorption and immune system.

Studies have also indicated that mental health and emotions are closely linked to gut health. We have already established that good gut health is the cornerstone of good health, but what is the key to good gut health?

Just as how Malaysians have adapted to the new normal of social distancing and the wearing of face masks, we need to take the necessary steps to maintain good gut health. Photo: Cotra Enterprise Sdn Bhd

The term probiotics is nothing new today. Thanks to its function of restoring gut bacteria to healthy levels, probiotics have increased in popularity in recent years.

In 2017, a local landmark clinical research conducted by Pusat Perubatan Universiti Kebangsaan Malaysia titled Modulation Of Intestinal Dysbiosis In Patients With Constipation-Predominant Irritable Bowel Syndrome Using Lactobacillus-Containing Cultured Milk Drink and published in Clinical Gastroenterology in 2018, demonstrated the efficacy of two probiotic strains Lactobacillus acidophilus and Lactobacillus paracasei which are found in Vitagen, to have a positive impact on gut health and the immune system.

Statistically speaking, 96% of respondents showed significant improvement in relieving constipation while 45% of respondents required a shorter time to defecate. The study also showed that by consuming the probiotics contained in Vitagen, the body produces less pro-inflammatory chemicals, which reduces inflammation and enhances the immune system.

Reality Check To Managing Our Lifestyles

It goes without saying that living a healthy lifestyle is our single best defence against harmful bacteria and viruses. Every part of the body can benefit from a healthy diet, sufficient sleep and a positive, stress-free environment all of which help promote a stronger immune system that stems from the gut.

Malaysians are constantly surrounded by unhealthy food options, so it is crucial to boost gut health with probiotics and foods that will naturally help build up our immune systems. Photo: Cotra Enterprise Sdn Bhd

However, it is not always easy to stay healthy. We are all guilty of excessively eating unhealthy foods, sometimes on a regular basis. Add a sedentary lifestyle to the mix and it is likely that you are increasing your risk of developing various digestive disorders or diseases such as inflammatory bowel disease and many non-communicable diseases such as hypertension and heart disease.

For many, the pandemic is a wake-up call to start taking health seriously. We need to stop abusing our bodies and start boosting our gut health with probiotics and foods that will naturally help build up our immune systems.

Daily consumption of probiotics is easy with Vitagen. It is delicious to drink and contains billions of live probiotic cultures that are clinically proven to be beneficial to gut health. It is recommended that you take at least two bottles of Vitagen daily for best results.

Vitagen contains two beneficial probiotic strains to boost gut health and help prevent disease. Photo: Cotra Enterprise Sdn Bhd

This new normal that we are facing may last for quite some time. We have all been inundated with enough information on the seriousness of this pandemic, but how many of us are actually doing something about it from a health standpoint? We need to ponder this question.

In every crisis, there is opportunity. We have two options: one is to go back to our old, unhealthy ways and take life for granted. The second is to re-evaluate our habits and cultivate new, healthy ones that will stay with us for life. Without our health, we are nothing, and that is something that should never be taken for granted.

For more information, visit vitagen.com.my.

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COVID-19 Can Cause Loss of Smell, And Scientists Finally Discovered Why – ScienceAlert

June 22nd, 2020 5:43 am

From the first reports coming out of Wuhan, Iran and later Italy, we knew that losing your sense of smell (anosmia) was a significant symptom of the disease. Now, after months of reports, both anecdotal and more rigorous clinical findings, we think we have a model for how this virus may cause smell loss.

One of the most common causes of smell loss is a viral infection, such as the common cold, sinus or other upper respiratory tract infections. Those coronaviruses that don't cause deadly diseases, such as COVID-19, SARS and MERS, are one of the causes of the common cold and have been known to cause smell loss.

In most of these cases, sense of smell returns when symptoms clear, as smell loss is simply the result of a blocked nose, which prevents aroma molecules reaching olfactory receptors in the nose. In some cases, smell loss can persist for months and years.

For the novel coronavirus (SARS-CoV-2), however, the pattern of smell loss is different. Many people with COVID-19 reported a sudden loss of sense of smell and then a sudden and full return to a normal sense of smell in a week or two.

Interestingly, many of these people said their nose was clear, so smell loss cannot be attributed to a blocked nose. For others, smell loss was prolonged and several weeks later they still had no sense of smell. Any theory of anosmia in COVID-19 has to account for both of these patterns.

This sudden return of a normal sense of smell suggests an obstructive smell loss in which the aroma molecules cannot reach the receptors in the nose (the same type of loss one gets with a clothes peg on the nose).

Now that we have CT scans of the noses and sinuses of people with COVID-19 smell loss, we can see that the part of the nose that does the smelling, the olfactory cleft, is blocked with swollen soft tissue and mucus known as a cleft syndrome. The rest of the nose and sinuses look normal and patients have no problem breathing through their nose.

Location of the olfactory bulb. (medicalstocks/iStock/Getty Images Plus)

We know that the way SARS-CoV-2 infects the body is by attaching to ACE2 receptors on the surface of cells that line the upper respiratory tract. A protein called TMPRSS2 then helps the virus invade the cell.

Once inside the cell, the virus can replicate, triggering the immune system's inflammatory response. This is the starting point for the havoc and destruction that this virus causes once in the body.

Initially, we thought that the virus might be infecting and destroying the olfactory neurons. These are the cells that transmit the signal from the aroma molecule in your nose to the area in the brain where these signals get interpreted as "smell".

Olfactory neuron [pink] with protruding smell receptors. (Steve Gschmeissner/Getty Images)

However, an international collaboration showed recently that the ACE2 proteins the virus needs to invade the cells were not found on the olfactory neurons. But they were found on cells called "sustentacular cells", which support the olfactory neurons.

We expect that these support cells are likely to be the ones that are damaged by the virus, and the immune response would cause swelling of the area but leave the olfactory neurons intact. When the immune system has dealt with the virus, the swelling subsides and the aroma molecules have a clear route to their undamaged receptors and the sense of smell returns to normal.

So why does smell not return in some cases? This is more theoretical but follows from what we know about inflammation in other systems. Inflammation is the body's response to damage and results in the release of chemicals that destroy the tissues involved.

When this inflammation is severe, other nearby cells start to be damaged or destroyed by this "splash damage". We believe that accounts for the second stage, where the olfactory neurons are damaged.

Recovery of smell is much slower because the olfactory neurons need time to regenerate from the supply of stem cells within the lining of the nose.

Initial recovery is often associated with distortion of the sense of smell known as parosmia, where things don't smell like they used to. For many parosmics, for instance, the smell of coffee is often described as burnt, chemical, dirty and reminiscent of sewage.

Olfaction has been called the Cinderella of the senses because of its neglect by scientific research. But it has come to the forefront in this pandemic. The silver lining is that we will learn a lot about how viruses are involved in smell loss from this. But what hope is there for people with a loss of smell now?

The good news is that the olfactory neurons can regenerate. They're regrowing in almost all of us, all of the time. We can harness that regeneration and guide it with "physiotherapy for the nose": smell training.

There is solid evidence that many forms of smell loss are helped by this repeated, mindful exposure to a fixed set of odorants every day and no reason to think it won't work in COVID-19 smell loss.

Simon Gane, Consultant Rhinologist and ENT surgeon, City, University of London and Jane Parker, Associate Professor, Flavour Chemistry, University of Reading.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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COVID-19 Can Cause Loss of Smell, And Scientists Finally Discovered Why - ScienceAlert

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Emerging Jobs In Life Sciences And What You Should Be Training For Now Market Growth Opportunities Created by Covid19 Outbreak – Cole of Duty

June 22nd, 2020 5:43 am

To develop and more importantly to improve current technologies, the market needs a pipeline of talent: well-educated and skilled scientists. Today, a new graduate or scientist with an immunology background will have a strong advantage in the market.

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The market for NGS applications reached $2.7 billion in 2016 and is expected to expand to $10.5 billion by 2022.

The expanding biotech market offers a variety of careers. In some cases, we need to be creative and see behind the obvious scientific path.

Report Scope:

Finding the right career path is one of the biggest challenges in every persons life. We want to make sure we make the right choices and decisions concerning our future employment opportunities. And its no longer a one-time decision. Employment conditions and opportunities are not constantly evolving and this requires us to update our skill set and knowledge base on a continual basis.

This analysis of current and emerging trends in the market can be helpful in making the right decision based on your personality, education and other skills. In our dynamic and constantly evolving world, in order to succeed, a person needs to understand what potential future directions the job market might take and how novel technologies will affect the need to change ones career track or train for a new career path.

Trends described below will help readers navigate the evolving biotech market to choose the right direction.

Immuno-oncology, a Future in Cancer Treatment

It is obvious that the immune approach to treat cancer or so-called cancer immunotherapy has become the next big thing. Recent drug development trends show that immunotherapy can be more effective and efficient than traditional chemotherapies.

Cancer immunotherapy/immuno-oncology is defined as artificial stimulation of the immune system to treat cancer, thus improving ones natural ability to fight this disease. This approach exploits the fact that cancer cells have specific tumor antigens that can be detected by the antibody proteins of the immune system. Normal antibodies bind to external pathogens; however, modified immunotherapy antibodies bind to the tumor antigens. This helps the immune system to inhibit or kill cancer cells.

Repot Includes:

An overview of the emerging and growing trends in life science/biotech industry as potential career track Why understanding CRISPR technology can be an important skill in career development Information on genomics data management and its role in creating jobs for genomics and genetics specialized students Coverage of artificial intelligence and drug discovery job market Insights of nanotechnology applications and evaluation of their role in biomedical engineering jobs List of potential career pathways for biotech/pharma professionals

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Summary

Finding the right career path is one of the biggest challenges in every persons life. We want to make sure we make the right choices and decisions concerning our future employment opportunities. And its no longer a one-time decision. Employment conditions and opportunities are not constantly evolving and this requires us to update our skill set and knowledge base on a continual basis.

This analysis of current and emerging trends in the market can be helpful in making the right decision based on your personality, education and other skills. In our dynamic and constantly evolving world, in order to succeed, a person needs to understand what potential future directions the job market might take and how novel technologies will affect the need to change ones career track or train for a new career path.

Trends described below will help readers navigate the evolving biotech market to choose the right direction.

Immuno-oncology, a Future in Cancer Treatment

It is obvious that the immune approach to treat cancer or so-called cancer immunotherapy has become the next big thing. Recent drug development trends show that immunotherapy can be more effective and efficient than traditional chemotherapies.

<<< Get COVID-19 Report Analysis >>>https://www.trendsmarketresearch.com/report/covid-19-analysis/11616

Cancer immunotherapy/immuno-oncology is defined as artificial stimulation of the immune system to treat cancer, thus improving ones natural ability to fight this disease. This approach exploits the fact that cancer cells have specific tumor antigens that can be detected by the antibody proteins of the immune system. Normal antibodies bind to external pathogens; however, modified immunotherapy antibodies bind to the tumor antigens. This helps the immune system to inhibit or kill cancer cells.

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Emerging Jobs In Life Sciences And What You Should Be Training For Now Market Growth Opportunities Created by Covid19 Outbreak - Cole of Duty

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[Herald Interview] Spinning cord blood into stem cell therapies – The Korea Herald

June 22nd, 2020 5:42 am

Medipost CEO Yang Yoon-sun (Lim Jeong-yeo/The Korea Herald)

Her journey as a professor of pathology at Samsung Medical Center to head of a cord blood stem cell research company at the age of 37 came with prejudices, challenges and pitfalls, but also with encouragement, conviction and immense potential.

Cord blood is that inside the umbilical cord that connects the baby and mother, and can be ethically, and legally, procured after a babys birth. Despite containing one of the most potent types of stem cell and possibilities for vast medicinal repurposing, cord blood has often been discarded due to a lack of technology to refine it, Yang said.

In 2000, the concept of processing raw cord blood for stem cell therapies was still in a nascent stage across the world.

Soon Yang came to realize that research on cord blood should be approached commercially rather than academically to fast-track the development of consequential treatments.

The conviction was supported by her colleagues, and further fostered by a nationwide boom in startups.

Yang met obstetricians and gynecologists nationwide to help persuade laboring mothers to donate the otherwise unusable blood.

Medipost humbly started out in a rented laboratory of a Doosan Group research facility in Yongin, Gyeonggi Province, on June 26, 2000.

The company soon got listed on Koreas tech-heavy secondary bourse Kosdaq in 2005. In 2019, the company posted roughly 45.8 billion won ($37.9 million) in revenue with a net loss of over 14.1 billion won.

Medipost now operates from a self-owned building with 14 levels in the biocluster of Pangyo, Seongnam in Gyeonggi Province. Some 200 full-time employees work for Medipost, with entities strewn in global locations such as the US, China and Japan.

It has seven subsidiaries, three of which are Medipost America, Shandong Orlife Pharmaceutical and Evastem Corp., located overseas in the US, China and Japan, respectively.

Medipost, the embodiment of Yangs visions, has three business pillars: its cord blood bank, cell therapy developments and health supplements.

The companys main revenue source is the cord blood bank, where over 259,000 children have their cord blood stored, with more being added. It roughly costs around 1.4 million won to store a vial containing cord blood for 15 years, and 4 million won to store it for a lifetime.

Celltree cord blood bank (Medipost)

Most recently, Winter Sonata actor Choi Ji-woo decided to store the cord blood of her first daughter, whom she gave birth to at age 45.

It was not always a smooth ride, as soon after the companys initial public offering, there broke out the ethical scandal of embryonic stem cell research that clouded the general perception of stem cell research in the public eye. More than once the companys revenue has taken a dive of 50 percent.

However, Yang has no regrets.

As for me, every step was an unexpected challenge and overcoming each hardship taught me to be prepared for anything to maintain business stability, Yang said in an interview with The Korea Herald.

Cord blood, Yang said, is an immune response-safe therapeutic insurance in case the children and their families face incurable diseases such as leukemia, refractory anemia, immune disorders, cerebral palsy, developmental disorders or various forms of cancer.

If the babys cord blood is used to treat the same baby, it would be called an autologous therapy. If used for another family member, that is an allogenic therapy.

Cartistem, an allogenic osteoarthritis treatment that was approved by the local Drug Ministry in 2012, is the next biggest contributor to Mediposts business growth, as well as a balm to the knee problems of seniors.

Celltree cord blood bank (Medipost)

Cartistem is a stem cell therapeutic agent for cartilage regeneration crafted from Mediposts pool of research-purpose cord blood. Once surgically applied to the affected region, the drug has been successful in triggering regrowth of knee cartilage in 98 percent of the 103 patients treated in clinical phase 3 trials.

Medipost counts over 16,000 patients who have so far benefited from the use of Cartistem in the eight years the drug has been in service. It is prescribed at some 550 hospitals here.

The therapy has currently finished clinical phase 1 and 2a trials in the US to launch there, and is pending phase 2 clinical trials in Japan with aims to start tests in July. As it would require a great volume of funding to carry out wide-scale clinical phase 3 trials in the US, it might be Japan where Cartistem launches first, Yang said.

SK Bioland, an SK Group subsidiary, in-licensed Cartistems indication for ankle joint inflammation at end-2019 to carry out clinical phase 3 trials and have full domestic rights to the drugs use for ankle therapy.

Other than Cartistem, Medipost has Pneumostem, Neurostem and SMUP-Cell injections under developments.

Pneumostem is a stem cell therapy for prematurely born babies lung fibrosis. Unlike adult lung fibrosis, which has numerous causes and is sometimes isolated, newborn babies lung problems have a singular cause and therefore a clearer path of tackling it.

Pneumostem is undergoing clinical phase 2 trials in Korea and has completed phase 1 and 2 clinical trials in the US. It has been designated by the US Food and Drug Administration and the European Medicines Agency as an orphan drug, granting it government assistance as it would otherwise prove unprofitable due to its limited scope, and it has the FDAs fast track designation. Once its efficacy is proved, it may attempt to expand Penumostems indications to other forms of lung inflammation, including COVID-19, Yang said.

Neurostem is a proposed Alzheimers disease stem cell therapy. It is believed to promote the degradation of beta-amyloid, and accumulation in the brain is believed to cause Alzheimers-type dementia. The pipeline has completed phase 1 and 2a clinical trials in Korea, and has been cleared for the FDAs phase 1 and 2 investigational new drug application.

SMUP-Cell, an injectable type innovative knee joint treatment, saves patients the trouble of undergoing intrusive surgery. Medipost has finished administrating the cell therapy to the first round of clinical phase 1 trials and has begun the five-year tracking of patients progress. If the drug makes it to commercial stage, it would be a groundbreaking solution for patients of joint inflammation who are in pain, but not at the stage yet to go under the knife.

At its basement in Pangyo, Medipost has enough space to install more cord blood tanks to last the next 20 years.

Our only goal should be to provide stem cell regenerative therapy to patients whose predicament previously had no life-extending solution. If we save one patient -- while to us it may just be one person, it is 100 percent to the patient themselves. That is our step-by-step approach, said Yang.

By Lim Jeong-yeo (kaylalim@heraldcorp.com)

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[Herald Interview] Spinning cord blood into stem cell therapies - The Korea Herald

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Global Stem Cell Therapy Market 2020: Size, Share, Growth Rate, Revenue and Volume, Key-Players, Top Regions and Forecast Till 2025 – Cole of Duty

June 22nd, 2020 5:42 am

Global Stem Cell Therapy Market report is aimed at highlighting a first-hand documentation of all the best practices in the Stem Cell Therapy industry that subsequently set the growth course active. These vital market oriented details are highly crucial to overcome cut throat competition and all the growth oriented practices typically embraced by frontline players in the Stem Cell Therapy market. Various factors and touch points that the research highlights in the report is a holistic, composite amalgamation of product portfolios of market participants, growth multiplying practices and solutions, sales gateways as well as transaction modes that coherently reflect a favorable growth prospect scenario of the market.

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In addition, study report offers an array of opportunities for the players participating in the industry. This ultimately leads into the growth of the global Stem Cell Therapy market. Furthermore, report offers a comprehensive study on market size, revenue, sales, growth factors and risks involved in the growth of the market during the forecast period. The factors which are influencing the growth the market are mentioned in the report as well as the challenges which can hamper the growth of the market over the forecast period.

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The research report encourages the readers to comprehend the importance of quality, shortcomings if any and deep investigation for every member independently by giving the global data of great importance about the market. Consequently, the research report presents the organization profiles and deals investigation of the considerable number of vendors which can assist the customers with taking better choice of the products and services. The end clients of the global Stem Cell Therapy market can be sorted based on size of the endeavour. This research report presents the open doors for the players of the global Stem Cell Therapy market. It additionally offers plans of action which can be taken and market conjectures that would be required.

Global Stem Cell Therapy market is segmented based by type, application and region.

Based on Type, the market has been segmented into:

Based on cell source, the market has been segmented into,

Adipose Tissue-Derived Mesenchymal SCsBone Marrow-Derived Mesenchymal SCsEmbryonic SCsOther Sources

Based on application, the market has been segmented into:

Based on therapeutic application, the market has been segmented into,

Musculoskeletal DisordersWounds & InjuriesCardiovascular DiseasesGastrointestinal DiseasesImmune System DiseasesOther Applications

The company profile section also focusses on companies planning expansions along with mergers & acquisitions, new initiatives, R&D updates and financial updates. But, one of the most important aspects focused in this study is the regional analysis. Region segmentation of markets helps in detailed analysis of the market in terms of business opportunities, revenue generation potential and future predictions of the market. For Stem Cell Therapy market report, the important regions highlighted are North America, South America, Asia, Europe and Middle East. The companies focused on in this report are pioneers in the Stem Cell Therapy market. The uplifting of any region in the global market is dependent upon the market players working in that region.

A qualitative and quantitative analysis of the Stem Cell Therapy market valuations for the expected period is presented to showcase the economic appetency of the global Stem Cell Therapy industry. In addition to this, the global research report comprises significant data regarding the market segmentation which is intended by primary and secondary research methodologies. This research report offers an in-depth analysis of the global Stem Cell Therapy industry with recent and upcoming market trends to offer the impending investment in the Stem Cell Therapy market. The report includes a comprehensive analysis of the industry size database along with the market prediction for the mentioned forecast period. Furthermore, the Stem Cell Therapy market research study offers comprehensive data about the opportunities, key drivers, and restraints with the impact analysis.

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Global Stem Cell Therapy Market 2020: Size, Share, Growth Rate, Revenue and Volume, Key-Players, Top Regions and Forecast Till 2025 - Cole of Duty

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Animal Stem Cell Therapy Market Exhaustive Analysis Strategic Assessment and Forecast Till 2026 – Owned

June 22nd, 2020 5:42 am

Animal Stem Cell Therapy Market

Global Animal Stem Cell Therapy MarketInsights, Forecast To 2026 provides a specific tool for evaluating the global market, specifying the growth potentials, and supporting tactical and strategic decision-making. This report identifies that in this quickly developing and competitive world, the latest marketing information is essential, in order to monitor performance and make strategic decisions for development and profitability. This report provides information on the overall market trends and development patterns, as well as focuses on the markets and materials, capacities and technologies, and on the dynamic nature of the Animal Stem Cell Therapy market.

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Key Manufacturers ofGlobalAnimal Stem Cell Therapy Market:MediVet Biologic, VETSTEM BIOPHARMA, J-ARM, Celavet, Magellan Stem Cells, U.S. Stem Cell, Cells Power Japan, ANIMAL CELL THERAPIES, Animal Care Stem, Cell Therapy Sciences, VetCell Therapeutics, Animacel, Aratana Therapeutics

Key Product TypeDogsHorsesOthers

Market by ApplicationVeterinary HospitalsResearch Organizations

Access your COVID-19 Animal Stem Cell Therapy Research Sample Guide. The report presents visionary insight into the major innovations impacting business operations, for instance, automation, artificial intelligence, blockchain, advanced tech business models and smart analytics. Further, the study expects the protracted recession to challenge investors growth, and the impact of the COVID-19 pandemic to vary by business line. The Animal Stem Cell Therapy market is expected to face declining growth prospects and rising costs for the market products, driven by disrupted supply chain.

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2013

2019

2026

Share (%)

Scope of GlobalAnimal Stem Cell Therapy Market:This report assesses the growth rate and the market value on the basis of the key market dynamics, as well as the growth inducing factors. The complete study is based on the up-do-date industry news, growth potentials, and market trends. It also contains an in-depth analysis of the market and competitive scenario, together with the SWOT analysis of the leading competitors.

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Table of Content:

This research study consists of the historical data from 2011 to 2019 and forecasts until 2026, which makes it a valuable source of information for all the individuals looking for relevant market information in readily accessible documents with clearly presented graphs and statistics, including but not limited to the stakeholders.

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About Us:We, Regal Intelligence, aim to change the dynamics of market research backed by quality data. Our analysts validate data with exclusive qualitative and analytics driven intelligence. We meticulously plan our research process and execute in order to explore the potential market for getting insightful details. Our prime focus is to provide reliable data based on public surveys using data analytics techniques. If you have come here, you might be interested in highly reliable data driven market insights for your product/service,reach us here 24/7.

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Animal Stem Cell Therapy Market Exhaustive Analysis Strategic Assessment and Forecast Till 2026 - Owned

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Global Stem Cell Therapy for Osteoarthritis Market 2020: Expected Development, Share, Demand And Study Of Key Players- Research Predictions 2025 -…

June 22nd, 2020 5:42 am

Global Stem Cell Therapy for Osteoarthritis Market 2020 by Company, Regions, Type and Application, Forecast to 2025 aims to project the value and volume of the market and strategically profile the key players, analyze their growth strategies. The report delivers in-depth data and study of the industry dynamics of this market. The report offers an overview of global Stem Cell Therapy for Osteoarthritis market division like type, application, and region. The market report dynamics trends are made up of opportunities and challenges. The report provides a structure of the market and predicts industry share to rise within the forecast period 2025. The research thoroughly estimates the consumption volume industry by application, manufacturing technology and regions. Further, conclusion, discoveries, and future improvement openings are explored in the report.

The market report opens with an overview of the global Stem Cell Therapy for Osteoarthritis industry, which contains definitions and specifications about the industry. In the next chapter, the report explains the manufacturing cost structure, which includes a thorough analysis of the raw material suppliers and price analysis, equipment suppliers and price analysis, and analysis of labour costs and other costs. The manufacturers have been incorporated in terms of their manufacturing base, basic information, and competitors.

NOTE: This report takes into account the current and future impacts of COVID-19 on this industry and offers you an in-dept analysis of Stem Cell Therapy for Osteoarthritis market.

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Our best analysts have surveyed the market report with the reference of inventories and data given by the key players: Mesoblast, Anterogen, Regeneus, U.S. Stem Cell, Asterias Biotherapeutics

On the basis on the applications, this report focuses on the status and outlook for major applications/end users, sales volume, and growth rate for each application, including: Osteoarthritis (unspecified), Knee Osteoarthritis, Shoulder Osteoarthritis, Hip Osteoarthritis,

On the basis of types/products, this report displays the revenue (Million USD), product price, market share, and growth rate of each type, split into: Monotherapy, Combination Therapy,

Key Issues Addressed by Market:

It is very significant to have global Stem Cell Therapy for Osteoarthritis segmentation analysis to figure out the essential factors of growth and development of the market. The report provides well summarized and reliable information about every segment of growth, development, production, demand, types, application of the specific product which will assist players to focus and highlight on.

Moreover, each geographic segment of the global Stem Cell Therapy for Osteoarthritis market has been independently surveyed along with pricing, distribution and demand data for geographic market notably: North America (United States, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America (Brazil, Argentina, etc.), Middle East& Africa (Saudi Arabia, Egypt, Nigeria and South Africa)

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Global Stem Cell Therapy for Osteoarthritis Market 2020: Expected Development, Share, Demand And Study Of Key Players- Research Predictions 2025 -...

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Stem Cell Therapy Market 2020 Key Players, Share, Trend, Segmentation and Forecast to 2026 – Cole of Duty

June 22nd, 2020 5:42 am

New Jersey, United States,- The report is a must-have for business strategists, participants, consultants, researchers, investors, entrepreneurs, and other interested parties associated with the Stem Cell Therapy Market. It is also a highly useful resource for those looking to foray into the Stem Cell Therapy market. Besides Porters Five Forces and SWOT analysis, it offers detailed value chain assessment, comprehensive study on market dynamics including drivers, restraints, and opportunities, recent trends, and industry performance analysis. Furthermore, it digs deep into critical aspects of key subjects such as market competition, regional growth, and market segmentation so that readers could gain sound understanding of the Stem Cell Therapy market.

The research study is a brilliant account of macroeconomic and microeconomic factors influencing the growth of the Stem Cell Therapy market. This will help market players to make appropriate changes in their approach toward attaining growth and sustaining their position in the industry. The Stem Cell Therapy market is segmented as per type of product, application, and geography. Each segment is evaluated in great detail so that players can focus on high-growth areas of the Stem Cell Therapy market and increase their sales growth. Even the competitive landscape is shed light upon for players to build powerful strategies and give a tough competition to other participants in the Stem Cell Therapy market.

The competitive analysis included in the report helps readers to become aware of unique characteristics of the vendor landscape and crucial factors impacting the market competition. It is a very important tool that players need to have in their arsenal for cementing a position of strength in the Stem Cell Therapy market. Using this report, players can use effective business tactics to attract customers and improve their growth in the Stem Cell Therapy market. The study provides significant details about the competitive landscape and allows players to prepare for future challenges beforehand.

Stem Cell Therapy Market Segmentation

This market has been divided into types, applications and regions. The growth of each segment provides a precise calculation and forecast of sales by type and application, in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting qualified niche markets. . Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, Asia-Pacific, the Middle East and Africa and Latin America. Research analysts understand competitive forces and provide competitive analysis for each competitor separately.

Stem Cell Therapy Market by Type:

YYYY

Stem Cell Therapy Market by Application:

ZZZZ

Stem Cell Therapy Market by Region:

North America (The USA, Canada, and Mexico)Europe (Germany, France, the UK, and Rest of Europe)Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Latin America (Brazil and Rest of Latin America.)Middle East &Africa (Saudi Arabia, the UAE, South Africa, and Rest of Middle East & Africa)

The report answers important questions that companies may have when operating in the Stem Cell Therapy market. Some of the questions are given below:

What will be the size of the Stem Cell Therapy market in 2026?

What is the current CAGR of the Stem Cell Therapy market?

What products have the highest growth rates?

Which application is projected to gain a lions share of the Stem Cell Therapy market?

Which region is foretold to create the most number of opportunities in the Stem Cell Therapy market?

Which are the top players currently operating in the Stem Cell Therapy market?

How will the market situation change over the next few years?

What are the common business tactics adopted by players?

What is the growth outlook of the Stem Cell Therapy market?

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Upgrade your market research resources with this comprehensive and accurate report on the Stem Cell Therapy market

Get complete understanding of general market scenarios and future market situations to prepare for rising above the challenges and ensuring strong growth

The report offers in-depth research and various tendencies of the Stem Cell Therapy market

It provides detailed analysis of changing market trends, current and future technologies used, and various strategies adopted by leading players of the Stem Cell Therapy market

It offers recommendations and advice for new entrants of the Stem Cell Therapy market and carefully guides established players for further market growth

Apart from hottest technological advances in the Stem Cell Therapy market, it brings to light the future plans of dominant players in the industry

Table of Contents

Market Overview: This section comes under executive summary and is divided into four sub-sections. It basically introduces the Stem Cell Therapy market while focusing on market size by revenue and production, market segments by type, application, and region, and product scope.

Competition by Manufacturers: It includes five sub-sections, viz. market competitive situation and trends, manufacturers products, areas served, and production sites, average price by manufacturers, revenue share by manufacturers, and production share by manufacturers.

Market Share by Region: It provides regional market shares by production and revenue besides giving details about gross margin, price, and other factors related to the growth of regional markets studied in the report. The review period considered here is 2015-2019.

Company Profiles: Each player is assessed for its market growth in terms of different factors such as markets served, gross margin, price, revenue, production, product specification, and areas served.

Manufacturing Cost Analysis: It is sub-divided into four chapters, viz. industrial chain analysis, manufacturing process analysis, manufacturing cost structure, and key raw materials analysis.

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