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Jockey Danny Cook fighting to save eyesight and career after needing 50 stitches to his face when kicked by – The Sun

December 4th, 2020 12:30 am

JOCKEY Danny Cook is fighting to save his eyesight after suffering horrific facial injuries when he was kicked by a horse.

The Jumps star needed 50 stitches to his face and suffered a broken nose and fractured eye socket following the terrifying incident last month.

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Cook, 37, was rushed to hospital and treated for head wounds after being kicked at Market Rasen in October.

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Incredibly, he made his racing comeback on November 21 but pulled out of last Sunday's races at Carlisle after falling off Definitly Red at Newcastle on Saturday.

Cook said he chose not to ride because he cannot see properly in one eye - and could be forced to retire if it does not improve.

He told the Yorkshire Post: "I'm going to take time out to get myself sorted.

"If they operate, there's an 80 per cent chance my sight will be even worse so I need to weigh up all the options.

"Hopefully I will know more in the next week. If it doesn't get better I will not return."

Cook - who has total career earnings on the track of just under 3m - is desperate to return to racing and had been looking forward to riding again over the busy Christmas schedule.

But that is now all on hold as he waits to find out if his vision will ever return to normal.

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He told the Racing Post: "Ive been having trouble with my eyesight since Ive been back riding. Im going to see the specialist and try to get something sorted.

"This is the time of year when you want to race as much as you can. All the good horses are out.

"It's frustrating being off but it's a necessity because I'm not able to ride to my full capacity with only one eye."

He added: "Mentally I am good to go and I am confident and strong.

"But the vision is very much impaired when I go into a jump - it's not helping.

"I have got to look after myself. If I can't ride at my best, I must get myself sorted.

"Whatever happens I have had a good innings and hopefully it is not the end."

Cook's admission he may be forced to retire comes after fellow jockey Harry Cobden was lucky to avoid serious injury over the weekend.

He fell underneath charging horses at Newbury but was shown walking to the on-course ambulance.

And just last week Flat rider Eoin Walsh was rushed to hospital with a broken back following a fall at Chelmsford.

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COVID-19 could be reason for increase in patients with eyesight loss, say doctors – The Hindu

December 4th, 2020 12:30 am

Doctors point to a rising incidence in retinal vascular occlusions this year; patients also report sudden onset of double vision

Ophthalmologists have been seeing more patients with complaints of eyesight loss this year, and doctors suspect COVID-19 may have a role to play.

Doctors are relying on literature from other countries to confirm their diagnosis and suspicions. The retina is a thin layer of tissue at the back of the inside of the eye which receives light from the lens and sends it as neural signals to the brain through the optic nerve. When blood supply to the eye is hindered, the retina cannot function.

Mohan Rajan of Rajan Eye Care Hospital said he was seeing patients with loss of vision or double vision. Occlusions of the retinal blood vessels, following COVID-19 infection, have been reported. This is akin to a heart attack to a cardiologist and a stroke to a neurologist, he said.

Arteries and veins of the retina are exposed to the same pathological processes, and this affects ocular circulation as well. Patients have also reported a sudden onset of double vision and drooping of eyelids following COVID-19, due to paralysis of the nerves of the eye, he said.

Priya Sivakumar, neuro-ophthalmologist, Aravind Eye Care Hospital, Puducherry, said there had been an increase in the number of patients coming with loss of vision. Since initially testing for COVID-19 was not easily accessible, these patients were treated with steriods.

We could not test the patients for COVID-19 but suspected it as a cause because of the change in trend between last year and the current. Last year, we treated 20 patients in whom both eyes were affected.This year, from March to October, we have seen around 40 patients, she said. In her experience, the patients recovered when treated early.

Rajiv Raman, senior retina consultant, department of vitreo-retina, Sankara Nethralaya, said people recovering from COVID-19 had a tendency to form clots, which were treated using blood thinners. Occlusion (clot) in the blood vessel can occur in arteries and veins. If it occurs in an artery in the eye, the first six hours are the golden hours within which vision can be restored in some cases. In case of a vein occlusion, vision can be improved, to an extent, with treatment, but it might not return to normal, he said.

Dr. Rajiv said the hospital had not analysed its data. But in general, we are seeing more retinal vascular occlusions now. The occlusions could also be due to cardiovascular disease, diabetes or hypertension. Sankara Nethralaya, being a tertiary care centre, has been seeing many vivid recovered patients from across the country now, he added.

There seems to be more incidence of retinal vascular occlusions. There is emerging literature evidence supporting this fact.

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Dry Eyes In Winter: Follow These Expert Recommended Tips To Prevent This Condition – NDTV

December 4th, 2020 12:30 am

Dry eye is a common condition during the winter season

Dry eye is a condition in which your eyes are not able to produce enough tears and fails to provide adequate lubrication to the eyes. This condition can cause symptoms like itching, redness, blurred vision, sensitivity to light, gritty sensation and discomfort in completing certain tasks. Just like your skin and other body parts, the winter season affects your eyes too. It is not a surprise that your eyes are drier during the winter season. There are several reasons behind it. Dry eyes also become quite common with the drop in temperature. We spoke to Dr. Tushar Grover, Medical Director at Vision Eye Centre, New Delhi to understand what exactly leads to an increase in the incidents of dry eye cases and how to prevent this condition.

Dr. Grover explains, "Although there are certain underlying systemic conditions such as Rheumatoid arthritis, Sjogren's syndrome or vitamin A deficiency that can lead to dry eyes in a small subset of individuals, some of the most common factors which cause dryness in otherwise healthy eyes include cold temperature, low humidity and windy weather."

Also read:Exercise Your Eyes! Reduce Eye Strain With These Expert Recommended Eye Exercises

1. One should keep eyes constantly moisturised using eye drops, artificial tears or eye ointment. You should check with your doctor once to choose the best option for you.

Use eye drops can help prevent dry eyes during the winter seasonPhoto Credit: iStock

2. Shield your eyes using UV-protected wraparound glasses or a visor hat whenever you are outdoors.

3. Keep the indoor room temperature reasonably warm and not excessively hot when using heating systems such as heaters and blowers. Also, ensure that your face doesn't directly get in the way of the heat from the appliance.

Also read:5 Nutrients You Should Not Miss To Maintain Healthy Eyesight

4. Use a humidifier indoors to retain the moisture in the room. It will also help you prevent dry skin.

5. Apply warm compresses in case of extreme discomfort or irritation in the eye because of dryness. Warm compresses also help open up the clogged Meibomian glands responsible for secreting oil or meibum which prevents evaporative dry eye.

Also read: All About Vitamin A

6. Don't ignore nutritional requirements such as vitamin A and omega-3 fatty acids and consume food items that are rich in those nutrients.

Vitamin A is responsible for ensuring healthy eyesightPhoto Credit: iStock

7. Avoid continuous use of screen-based gadgets. At the same time, try to blink more frequently.

8. Keep your body hydrated all the time by regularly taking water and other fluids. A hydrated body would also keep eyes moisturized enough.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Driver fails eyesight test after hitting pedestrian with car – The Argus

December 4th, 2020 12:30 am

A DRIVER failed an eyesight test after his car hit a pedestrian.

The DVLA revoked his licence less than anhour after the crash in Chichester this morning.

Sussex Roads Police attended the scene at about 11.30am and confirmed that there had been no serious injuries as a result of the collision.

A spokesman for the force said: "We are at the scene of a road traffic collisionin Chichester where a car hit a pedestrian.

"Thankfully, this was low speed and injuries are not serious.

"We conducted an eyesight test with the driver, which he failed.

"The Driver and Vehicle Licensing Agency (DVLA) have already revoked his licence, less than onehour after the road traffic collision."

Sussex Roads Police have been contacted for further information.

The DVLA has a list of "driving eyesight rules" on its website.

These state: "You must wear glasses or contact lenses every time you drive if you need them to meet the standards of vision for driving.

"You must tellDVLAif youve got any problem with your eyesight that affects both of your eyes, or the remaining eye if you only have one eye.

"This doesnt include being short or long sighted, or colour blind.

"You also dont need to say if youve had surgery to correct short sightedness and can meet the eyesight standards.

"You must be able to read (with glasses or contact lenses, if necessary) a car number plate made afterSeptember 1 2001 from 20 metres."

Drivers are also recquired tohave an "adequate field of vision". This can be assessed by opticians, who are also able to provide more information on the standard drivers need to meet.

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4D hires a trio of area heads as it ramps up its gene therapy pipeline – FierceBiotech

December 4th, 2020 12:30 am

4D Molecular Therapeutics raised $75 million in June to get several gene therapy programs into and through the clinic. Now, its adding a trio of executives to spearhead its work in heart, eye and lung diseases as it looks to shepherd treatments in those focus areas forward.

Robert Fishman, M.D. becomes 4Ds chief medical officer and therapeutic area head for pulmonology. He joins from Xoc Pharmaceuticals, where as chief medical officer he led phase 1 development for programs in Parkinsons disease and migraine. Before that, he headed clinical development at InterMune, overseeing the pivotal trial of Esbriet, an idiopathic pulmonary fibrosis drug now marketed by Roche.

Accelerate Biologics, Gene and Cell Therapy Product Development partnering with GenScript ProBio

GenScript ProBio is the bio-pharmaceutical CDMO segment of the worlds leading biotech company GenScript, proactively providing end-to-end service from drug discovery to commercialization with professional solutions and efficient processes to accelerate drug development for customers.

RELATED: Restoring eyesight with genetically engineered stem cells

Raphael Schiffmann, M.D., signs on as senior vice president and therapeutic area head for 4Ds cardiology stable. He was previously director of the Institute of Metabolic Disease at the Baylor Research Institute and the lead investigator of the developmental and metabolic neurology branch at the NIHs National Institute of Neurological Disorders and Stroke.

Robert Kim, M.D., joins 4D as a senior vice president and clinical therapeutic area head of ophthalmology. Hes held multiple chief medical officer roles at ViewPoint Therapeutics, Apellis Pharma and Vision Medicines, and earlier in his career worked in ophthalmology at GlaxoSmithKline, Genentech and Novartis.

The three executives arrive six months after 4D topped up its coffers with a $75 million series C round. The capital, which came two years after a $90 million B round, was earmarked to push three programs into the clinic, including two that are partnered with Roche.

Those programs include 4D-310, a treatment for Fabry disease in which patients cells accumulate a type of fat called globotriaosylceramide, and 4D-125, a treatment for the eye disease X-linked retinitis pigmentosa. Roche has the exclusive right to develop and commercialize the latter. Roche has licensed the third prospect, 4D-110, a treatment for a type of vision loss called choroideremia.

RELATED: 4D raises $90M to move gene therapies into clinical testing with AstraZeneca and Roche

The funds will also bankroll the development of 4Ds preclinical pipeline, including IND-enabling studies for 4D-710, a program in cystic fibrosis, and other candidates for neuromuscular diseases and ophthalmology.

With the addition of Robert Fishman, Raphael Schiffmann and Robert Kim to our clinical R&D leadership team, 4DMT gains not only extensive experience in clinical development and translational medicine, but also unique and specific experience within each of the initial 4DMT therapeutic areas," said 4D CEO David Kim, M.D., in a statement.

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Mum blinded after being crushed in front of her kids in boat trip ‘stunt’ horror – Mirror Online

December 4th, 2020 12:30 am

A mum was left partially blinded after she was crushed in front of her children when the skippers of two powerboats bungled a stunt turn and rammed into each other.

Jane Francis, 45, suffered catastrophic life-changing injuries that includes permanent damage to her eyesight leaving her with just 60 per cent vision.

She also sustained other serious injuries including several broken bones and a punctured lung during the accident on the Isle of May off Scotland, the Daily Record reports.

On Wednesday, Isle of May Boat Trips Ltd was fined at Dundee Sheriff Court after it admitted responsibility for the crash which happened when two skippers were carrying out a "synchronised power turn" move in July 2016.

Sheriff Alastair Carmichael said: "Jane Francis was seriously injured. Her injuries included several broken bones and a punctured lung.

"She sustained damage to her diaphragm that required surgery in 2018. The crushing injuries that she sustained caused severe damage to her eyesight which has been permanently impaired.

"She has post traumatic stress disorder as a result of the collision. The final figure is not, I stress, in any way intended to be a financial value for Jane Francis' injuries or impairment.

"There was no clear procedure in place for the skippers to follow when the synchronised power turn started to go wrong," the sheriff said.

He said the company had failed to make a suitable risk assessment, failed to provide passengers with a suitable pre-departure briefing, and failed to ensure the power turn had been properly planned.

Mrs Francis said: "My eyes suffered damage during a thoracic crush injury and I have what is called Purtscher's Retinopathy.

"This causes sight loss and damage to areas of the retina which see colour and surface detail. I have what I approximate to be about 40 per cent sight loss.

"I have no sight in the central vision of my right eye. The remaining areas across both eyes have patches of missing sight."

The court heard how she suffered catastrophic injuries during the crash when the two skippers collided while they were showing off to passengers on a cruise ship.

Mrs Francis was injured when the two Osprey rigid inflatable 12-person vessels ran into each other during a pleasure trip to view the wildlife on the Isle of May.

The court was told that the power turn was carried out to give unsuspecting passengers an "exhilarating" experience during the trip to view the birds on the island.

The court heard that the one of the skippers told passengers the manoeuvre would make people on the nearby May Princess wish they had come on the powerboat trip instead of the cruise ship.

However, when the boats completed their arc at speed they came back together closer than planned and one of the skippers swerved in the wrong direction.

Anstruther lifeboat coxswain Roy Giles, a director of the company, correctly turned his vessel in a starboard direction in accordance with maritime rules.

But Simon Chapman turned his board in a port direction and ran into the company's sister vessel, injuring Mrs Francis, who was on a day out with her husband.

The Cellardyke-based company admitted being in breach of the Merchant Shipping Act 1995 and being responsible for Mrs Francis's injury and impairment.

The company admitted that on 19 July 2016 it failed to take all reasonable steps to ensure the trip was carried out safely and failed to properly plan the power turn.

Fiscal depute Gavin Callaghan said Mrs Francis suffered several broken ribs, broke both clavicles and tore her shoulder, as well as suffering a retinopathy.

"As a result vision in both her eyes has been affected. She has a large black spot in her field of vision in her right eye and can only see light and dark in her left eye.

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"She is able to read with difficulty, a few letters at a time. She describes herself as having severe visual impairment. Diaphragm damage has affected her liver.

"She suffers PTSD and panic attacks. She is left with a fear of being somewhere that emergency vehicles find hard to access. Her memory and concentration have been affected."

Mr Callaghan said the power turn had not been explained to the passengers on the two Osprey boats, so they could not make an informed choice about whether to go on the trip.

"Simon Chapman said they would undertake manoeuvres which would make passengers on the May Princess wish they had come on this trip instead."

The prosecutor told the court that the boats should not have come within 20 metres of each other and would not have collided but for Mr Chapman's error.

Counsel for the company, Gavin Anderson, said the company no longer allowed skippers to do power turns and had taken other steps to improve on-board safety.

He said: "We wish to express the company's profound regret at causing a risk of injury and actual injury to Mrs Francis.

"The time taken from the beginning of the manoeuvre to the collision would have been no more than 15 seconds. Both skippers knew not to pass closer than 20 metres from another vessel.

"The company recognise the matter is a serious one. The company fell short of the appropriate standard. The manoeuvre which gave rise to the accident is simply not done at all now."

The company has been allowed to pay the fine at 3,000 per year.

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Jockey Danny Cook fighting to save eyesight and career – Yorkshire Post

December 4th, 2020 12:30 am

SportOther SportDANNY Cook hopes eye surgeons can save his career after being forced to give up race-riding for the time being.

Sunday, 29th November 2020, 2:01 pm

He made the decision immediately after Definitly Red, a horse integral to his career, fell in Newcastles Rehearsal Chase. He cited medical reasons for giving up two rides at Carlisle on Sunday.

Cook had returned to the saddle on November 21 just weeks after suffering a fractured eye socket in a horror fall. He required 60 stitches to facial injuries following a fall at Market Rasen in which he was kicked in the face by a pursuing horse.

But the jockey, who has built a strong association with Yorkshire trainers Sue Smith and Brian Ellison, has conceded that he is currently unable to do justice to his rides because of impaired vision during races.

Im going to take time out to get myself sorted its just one of those things, he told The Yorkshire Post.

If they operate, theres an 80 per cent chance my sight will be even worse so I need to weigh up all the options.

Hopefully, I will know more in the next week. If it doesnt get better, I will not return.

Cook denied widespread weighing room speculation that he had already chosen to retire. People are going to say what they are going to say, he went on.

Mentally, I am good to go and I am confident and strong. But the vision is very much impaired when I go into a jump its not helping.

I have got to look after myself. If I cant ride at my best, I must get myself sorted. Whatever happens, I have had a good innings and hopefully it is not the end.

Time will tell. I have just got to take time to get it right because I dont feel I am riding to the best of my ability as things stand.

Ellison said that the jockey had told him that he was finished after the ride on Definitly Red, a former winner of Wetherbys Charlie Hall Chase, at Newcastle.

The Malton trainer says the horse appears sound after a fall which saw the multiple Grade Two winner, and former Cheltenham Gold Cup contender, slither along the turf. He says Definitly Red could reappear at Christmas.

The Rehearsal Chase was ultimately won by the resurgent Yorkhill for Sandy Thomson and former Grand National-winning jockey Ryan Mania, who was recording his most significant win since he made his own comeback from retirement just over a year ago.

A multiple Grade One winner with Willie Mullins, Yorkhill had badly lost his way in the last two seasons after successive wins at the Cheltenham Festival seemingly had left him destined for greatness.

Golfing star Lee Westwood took over ownership with friend David Armstrong, from their mutual acquaintance Sir Graham Wylie, and sent him to be trained in the Scottish Borders by Thomson.

I think he just needed the personal touch theyve given him a bit of time to nurture him back to where he was, eulogised an emotional Westwood. I was at Cheltenham the day he beat Yanworth, and I got a real feel he was back to that sort of form.

His ears were pricked, he loved his jumping, and when they came at him he went away again he was even racing the loose horse at the end. I was in tears.

Champion Hurdle heroine Epatante confirmed her class by landing the Grade One Fighting Fifth Hurdle in scintillating style Micky Hammonds Cornerstone Lad, the 2019 winner, was a non-runner because of the quick ground.

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How to live longer: Brisk walking proven to boost longevity – how fast must you walk? – Express

December 4th, 2020 12:28 am

Exercise brings countless benefits to the mind and body; namely burning fat and fortifying mental health. There is no shortage of studies that demonstrate its impact on longevity but knowing what to do and how much to do can seem bamboozling, particularly if you are starting out. Fortunately, you can add years to your lifespan without the need to invest in high-tech equipment or engaging in high-intensity exercise.

Research published in Mayo Clinic Proceedings extolls the benefits of brisk walking, suggesting that the straight-forward exercise can boost your longevity by years.

What's more, the finding was consistent across all body profiles.

The researchers monitored the walking habits and deaths of nearly 475,000 people, most of whom were in their 50s at the start of the study, and found that people who have a quicker walking pace lived longer than those who walked more slowly.

Brisk walking was defined by researchers as walking at least three miles per hour, or 100 steps a minute.

READ MORE:How to live longer: Cinnamon lowers risk of Alzheimers & heart disease to boost longevity

However, walking pace was self-reported by participants, who were asked to indicate whether they walked at a slow pace, steady/average pace, or brisk pace.

Participants with brisk walking paces had longer life expectancies across all categories of body mass index (BMI).

The BMI is a measure that uses your height and weight to work out if your weight is healthy.

"The survival is the same for fast walkers for a wide range of body mass index, from 20 to 40, Dr Francesco Zaccardi, a clinical epidemiologist at the University of Leicester in the United Kingdom and the studys lead researcher, told Healthline.

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"This result indicates that physical function is a stronger determinant of longevity than body mass index, and also people with high body mass index but with good fitness may survive longer, he said.

Conversely, participants with slower walking paces had shorter life expectancies across all categories of BMI.

Researchers reported that women who walked more quickly had a life span of about 87 years compared to 72 years for women who walked slowly.

Men who walked quickly had a life span of about 86 years compared to 65 years for men who walked more slowly.

That works out as a 15-year average difference for women and a 20-year average difference for men.

Exercise is integral to longevity because it provides a bulwark against obesity, which can usher in life-threatening diseases and conditions.

These include:

Obesity can also undermine your quality of life and lead to psychological problems, such as depression and low self-esteem.

In addition to exercising regularly, it is vital that you eat a healthy, balanced diet to tackle obesity.

According to the NHS, a healthy diet should consist of:

"Try to avoid foods containing high levels of salt because they can raise your blood pressure, which can be dangerous for people who are already obese," warns the the health body.

It adds: "You'll also need to check calorie information for each type of food and drink you consume to make sure you don't go over your daily limit."

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How to live longer: Brisk walking proven to boost longevity - how fast must you walk? - Express

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What Will the Future of Holiday Travel Look Like? – Longevity LIVE – Longevity LIVE

December 4th, 2020 12:28 am

Were all getting used to wearing masks, using hand sanitizer, and standing at least 1 meter apart. One industry that is hoping a new normal can breathe life back into their livelihoods is the world of travel.

Staycations have grown in popularity, which is great for the UK economy. But with tourism worth billions for countries across the globe, it is important that people are still able to see travelling abroad as a viable and safe option during unpredictable times.

In this article, we are going to discuss what the future of holidays may look like today, tomorrow, and in a post-pandemic world, as global economies get to grips with recovering from nearly a year of lockdowns and closures.

The safety of people is paramount when you consider how wildly the virus can spread. We have seen the devastation it can cause without the correct measures in place.

We know the ability to travel abroad hinges on the health of the passenger and the health of the country. This is because of infection rates, especially spikes that raise alarm bells for governments and medical professionals.

The UKs travel corridors are a way of working out which countries are deemed safe to travel to. Were in a situation where you could be in a country one night and everything is okay, to waking up and finding out youll need to quarantine for 14-days on your return.

Its the world we live in right now. Economies need to support each other. But, at the same time, it has to be a case of common sense over cash is king. Were likely to be in a position for quite some time when the rules change overnight. Hopefully, it doesnt completely deter people from booking holidays and visiting new places. That said, hopefully, you respect social distancing and other measures put in place by the country you call your own for a week or two.

Choosing where to stay when you go on holiday isnt just about the room youll sleep in. Food, drink, entertainment, and the fact its going to be full can play on your mind more than the thickness of the duvet.

But during and even for a short time after the global pandemic, a secluded area could be the ideal way to avoid busy pool areas and hungry holiday goers at the buffet. Villas and private apartments can offer luxury, sun, and the all-important peace of mind that youre able to spend time in a family bubble while socially distancing in the more vibrant areas of popular destinations.

Lockdown has given people more time to think and more opportunity to realize what is important for them. Weve seen the rise of home workouts with the likes of Joe Wicks, and now were potentially heading for a rise in wellness retreats, where seclusion and safety is the order of the day. Bali and China are home to some of the most beautiful wellness retreats in the world such as the Sangha Retreat in Yangcheng Island, Suzhou the perfect place to seek self-clarity and serenity. Such is the beauty of this retreat, especially that youll be Googling how to complete a Chinese visa application once you check out the website.

Its easy to speculate about the future of travelling abroad and what a post-pandemicor even a current pandemic holidaylooks like. But its important to remember that the travel, tourism, and cultural tourism industries have been hit hard by the virus. The fact a future can even be talked about is positive. However, the hope is that it doesnt just remain talk and that we continue to move forward with the new normal and the new way to go on holiday.

This is Longevity Live Partner Content

Thomas Bradley is a copywriter at Visa Genie. He has over seven years communications and copywriting experience, having previously worked in the financial services sector and car industry.

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NJ Resident Turning 101 Credits Longevity to Red Wine and Black Coffee – TAPinto.net

December 4th, 2020 12:28 am

LAKE HIAWATHA, NJ - GladysHess, resident of Lake Hiawatha, NJ for more than 25years, will be turning 101 on December 28.

Gladyswas born andraised in New Jersey. She is mother to seven children andcountless grandchildren andgreat-grandchildren.

Gladysnever got her drivers license, andhas navigatedher way around New Jersey andNew York by walking andcatching the local buses. She recentlyretireda few years ago, but still remainsactive - enjoying walks andtraveling.

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Her family andfriends describe her as kind, funny, anddetermined. They also say she has the most interesting stories around- from lunching with Frank Sinatra, to seeing towns transition from gas to electricity, andthe rapid growth of technology (she has a cell phone!)

Two of her many secrets for looking andfeeling good are black coffee andred wine.

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Take Steps To Bridge The Women’s Longevity Gap – Insurance News Net

December 4th, 2020 12:28 am

Speaking frankly to married clients about the implications of survivorship is a critical service that financial advisors not only can and should provide but also are uniquely suited to address.

Given womens longer life spans and the fact that women in opposite-sex marriages tend to marry men who are older than they are, women often must be prepared to cover their expenses single-handedly for years after their husbands die. Compounding the problem, widowhood will likely occur during a phase of life when health care expenses will be at their highest.

The financial and longevity disparities between women and men create a unique challenge. In our white paper Addressing The Womens Longevity Gap we discuss the challenges women face in retirement, largely stemming from lower working salaries and greater longevity relative to men, making the threat of poverty quite real for millions of women.

Financial advisors have an opportunity to help married men and women plan strategically for the womens longevity gap. A prepared advisor can help women mitigate and potentially even eliminate the unique financial challenges of the longevity gap by taking the following steps:

Make financial plans based on personalized data and actuarial longevity.

Address retirement health care costs today.

Start Social Security optimization planning today (with a focus on survivor benefits).

Discuss finances, including Medicare surcharges, for the surviving spouse.

Plan for end-of-life costs for both partners.

On average, a healthy 65-year-old woman is expected to live to age 89, compared to age 87 for a healthy 65-year-old man, according to actuarial data. Compounding this longevity gap, women tend to marry men two years older than they are, stretching the average length of widowhood by four years or more.

HealthView Services data indicates that a given client might live much longer or much shorter than the average, largely depending on how well or how poorly their health conditions are managed as they age.

Relevant, personalized data and actuarial longevity figures can help advisors pinpoint specific future costs, such as health care expenses. With this information, advisors can develop retirement income plans that are appropriate for their clients expected life spans and avoid overly conservative plans that unnecessarily restrict spending.

Three in five women age 60 and over say they are worried that their health care costs will exceed their retirement income, the National Council on Aging reported. On average, women pay more than men do for health care in retirement, primarily due to womens longer life spans rather than increased use of medical services.

When comparing projected retirement health care costs between a healthy 45-year-old man and his 43-year-old wife, her costs are projected to be about $200,000 more. While that is a large sum, she can fund that amount by investing just $8,000 more today, assuming an investment in a balanced portfolio of 60% stocks and 40% bonds with an average annual return of 6%.

This example demonstrates the value advisors can provide by tackling retirement planning early with couples. The notable lifetime cost increases women face can be offset more easily with early planning for investments and insurance products. Advisors can sharpen the efficacy of these plans by using reliable, personalized actuarial health care cost projections.

Designed to replace 40% of preretirement earnings, Social Security benefits never expire. As a result, women on average collect more years of benefits than men do, but a couples decisions about Social Security will have a major impact on benefit calculations and the wifes income during the longevity gap.

Social Securitys benefit calculations are based on a complex formula that tracks past earnings. Women tend to have lower earnings over their lifetimes due to their pay inequality as well as time spent out of the workforce caregiving for children, parents and spouses. Lower earnings produce a lower primary insurance amount, which is the starting point for all Social Security benefit calculations.

The following strategies can help female clients maximize the stream of income they receive from Social Security.

Delay retirement. Social Security benefits are based on the highest 35 years of Social Security-taxed earnings. Filling as many of those years as possible with employment is beneficial, especially with late-career, high-income years.

Delay Social Security filing age. Claiming benefits at 62, the earliest possible age, permanently reduces an individuals retirement benefits, and yet it is the choice made by about one-third of women. Delaying benefits, especially if still working, ensures that women earn a higher income later.

Optimize Social Security from a household benefit perspective, including survivor benefits. Advisors should help couples maximize household income rather than looking at each spouse separately. Since many women will outlive their husbands, this approach is particularly important. For example, benefits for a man (Paul) who claims Social Security at 70 instead of at 62 will be 76% higher during his lifetime. After his death, his wifes (Judy) survivor benefit would be 60% higher a meaningful increase. As the lower-wage earner, a woman who is eligible for Social Security benefits may begin collecting her husbands benefits and forgo her own, which are likely to be lower for reasons stated earlier.

Plan for benefits from former spouses. Women (and men) may be eligible to collect survivor benefits from a former spouse if they meet certain criteria. Making them aware of all of their claiming options can help maximize the benefits they ultimately receive.

Although Social Security is meant to replace 40% of preretirement income, other savings and investments comprise the remaining income stream and support a consistent standard of living. The sources that fuel retirement income are not treated consistently from either a tax perspective or by Medicare, making this another area where financial advisors have a real opportunity to shine for clients.

Known as means testing, Medicares Income-Related Monthly Adjustment Amount determines the surcharges paid for Medicare Parts B and D. These surcharges vary by income and marital status. But when one spouse dies, the survivors income threshold is reduced by 50%, despite the fact that many may reduce their household income by only 20% after the passing of a spouse. As a result, women may be pushed into higher surcharge brackets, potentially resulting in tens of thousands of dollars of additional costs.

A financial advisor could address this challenge well before it comes up, with the understanding that Medicare measures ones means by modified adjusted gross income. Some forms of income, such as required 401(k) distributions, do count as MAGI; and other forms, such as health savings accounts, life insurance, annuities and Roth IRAs, do not. Therefore, advisors have a significant opportunity to help clients build a balanced portfolio of savings and retirement income vehicles that will limit taxes as well as substantial Medicare surcharges.

Death can come very quickly, or it can be a slow, debilitating and expensive decline, but its an eventuality for all. Being prepared for significant end-of-life care expenses is not something couples will ever regret. Savvy financial advisors can help client couples plan years before retirement for the cost of end-of-life care.

In 20 years, a year of nursing home care is expected to cost $175,000, while a year of assisted living would run $100,000, with dramatic regional variations in costs. This consideration is crucial for women, who, on average, spend about two-and-a-half years in long-term care facilities at the end of life. Thats a full year longer than what the average man experiences because he has his wife to care for him.

Accurately planning for a mans end-of-life care costs is critical to his widows ongoing financial security. But planning for her end-of-life care costs is critical to her experience. It will define whether she has suitable care options for her final years or ends up dependent on state support or her children.

Whether couples choose to buy long-term care coverage or free up additional cash to invest, or both, the steps they take now can help fill the womens longevity gap with financial security.

Understanding their personal health outlook can help guide savings amounts and selection of the most advantaged vehicles to ensure a financially secure retirement and the ability to manage future health care costs without dramatic reductions to the couples hoped-for standard of living.

As their trusted advisor in these sensitive, important areas, you will earn their confidence, trust and referrals. And you will give your clients the invaluable: genuine peace of mind as they age.

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Longevity and Anti-senescence Therapy Market Size, Revenue, Share, Scope, Growth Rate And Forecast To 2027 – Cheshire Media

December 4th, 2020 12:28 am

New Jersey, United States: Market Research Intellect has added a new report to its huge database of research reports, entitled Longevity and Anti-senescence Therapy Market Size and Forecast to 2027. The report offers a comprehensive assessment of the market including insights, historical data, facts, and industry-validated market data. It also covers the projections using appropriate approximations and methods.

Longevity and Anti-senescence Therapy Market Overview

The Longevity and Anti-senescence Therapy Market Report provides comprehensive data on market dynamics, market trends, product growth rate, and price. The Longevity and Anti-senescence Therapy market report has various facts and statistics assuming the future predictions of the upcoming market participants. In addition, it offers business security taking into account sales, profit, market volume, demand and market supply ratio. The in-depth study provides vital information related to market growth, driving factors, major challenges, opportunities, and threats that will prove to be very helpful for market participants in making upcoming decisions.

Longevity and Anti-senescence Therapy Market: Competitive Landscape

The Longevity and Anti-senescence Therapy Market report consists of the Competitive Landscape section which provides a complete and in-depth analysis of current market trends, changing technologies, and enhancements that are of value to companies competing in the market. The report provides an overview of sales, demand, futuristic costs and data supply as well as a growth analysis in the forecast year. The key vendors in the market that are performing the analysis are also clearly presented in the report. Their development plans, their growth approaches, and their merger and acquisition plans are also identified. Information specific to a keyword in each of these regions is also provided. This report also discusses the submarkets of these regions and their growth prospects.

Prominent players operating in the market:

Longevity and Anti-senescence Therapy Market Segmentation

The report contains the market size with 2019 as the base year and an annual forecast up to 2027 in terms of sales (in million USD). For the forecast period mentioned above, estimates for all segments including type and application have been presented on a regional basis. We implemented a combination of top-down and bottom-up approaches to market size and analyzed key regional markets, dynamics and trends for different applications.

Longevity and Anti-senescence Therapy Market Segment by Type:

Longevity and Anti-senescence Therapy Market Segment by Application:

Longevity and Anti-senescence Therapy Market Regional overview:

In the report, experts analyze and forecast the Longevity and Anti-senescence Therapy market on a global as well as regional level. Taking into account all aspects of the market in terms of regions, the focus of the report is on North America, Europe, Asia Pacific, the Middle East and Africa, and South America. The prevailing trends and various opportunities in these regions are studied that can convince the growth of the market in the forecast period 2020 to 2027.

Reasons to Buy the Longevity and Anti-senescence Therapy Market Report:

Outlook analysis of the Longevity and Anti-senescence Therapy market sector with current trends and SWOT analysis. This study evaluates the dynamics, competition, industrial strategies and strategies of the emerging countries. This report has a comprehensive guide that provides market insights and detailed data on each market segment Market growth factors and risks are presented. More precise information provision on the Longevity and Anti-senescence Therapy market for different countries. Provide visions on factors influencing the growth of the market. Market segmentation analysis, including quantitative and qualitative research considering the impact of economic and non-economic aspects Comprehensive company profiles with product offerings, important financial information and the latest developments.

If you have any custom requirements, please let us know and we will offer you the customized report as per your requirements.

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How to live longer: Lifting weights for less than an hour a week could boost longevity – Express

December 4th, 2020 12:28 am

The Aerobics Centre Longitudinal Study, published in Medicine and Science in Sports and Exercise, analysed nearly 13,000 adults.

Three health outcomes were measures - cardiovascular events such as heart and stroke that didnt result in death, all cardiovascular events including death and any type of death.

DC Lee, associate professor of kinesiology, said resistance exercise reduced the risk of all three.

The results are encouraging, but will people make weightlifting part of their lifestyle? Will they do it and stick with it? That's the million-dollar question, he said.

READ MORE:New long-Covid symptom: Coronavirus may cause sufferers teeth to fall out, say dentists

A lot of research on strength training has focused on bone health, physical function and quality of life in older adults.

When it comes to reducing the risk for cardiovascular disease, most people think of running or other cardio activity.

But Less said weight lifting is just as good for your heart, and there are other benefits to be had.

Lee and his colleagues also looked at the relationship between resistance exercise and diabetes, as well as high cholesterol.

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The two studies, published in Mayo Clinic Proceedings, found resistance exercise lowered the risk of both.

Less than an hour of weekly resistance exercise, when compared with no resistance exercise, was associated with a 29 percent lower risk of developing metabolic syndrome - a condition which increases the risk of heart disease, stroke and diabetes.

The risk of high cholesterol was 32 percent lower.

The results for both studies were also independent of aerobic exercise.

"Muscle is the power plant to burn calories. Building muscle helps move your joints and bones, but also there are metabolic benefits. I don't think this is well appreciated," said Lee.

If you build muscle, even if you're not aerobically active, you burn more energy because you have more muscle.

This also helps prevent obesity and provide long-term benefits on various health outcomes."

Weekly resistance exercise is recommended by the NHS.

As part of its physical activity guidelines for adults aged 19 to 64 it advises adults aim to do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week.

Adults are also advised to aim to do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

You should aim to be physically active every day - any activity is better than none.

And you should reduce time spent sitting or lying down, and break up long periods of not moving with some activity.

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5 Benefits of Probiotics for Gut Health – Longevity LIVE – Longevity LIVE

December 4th, 2020 12:28 am

We have been told about the importance of protecting gut health as a measure to take care of overall health. Do you know what probiotics are and what are they for? These live bacterial cultures have become one of the best allies to protect intestinal health. Any gut doctor can advise you on their importance.

They are critical to the synthesis of some essential nutrients and to maintain optimal digestive health. Likewise, they create a protective barrier against infections and act beneficially on some inflammatory processes. Although they exist naturally in the body, they can be consumed through some fermented or dairy foods as well as food supplements. You should look for the best probiotic supplements that will keep your gut in perfect shape.

Probiotics are good bacteria and yeasts. They survive passage through the gastrointestinal tract to implant in the colon and small intestine. Although many associate bacteria with the disease, their role is very different.

Probiotics can stop the excessive growth of infectious microorganisms. Therefore, they are key to preventing the development of various pathogens. Those most used for human benefit are lactobacilli and bifidobacteria.

To sum it up, these non-harmful bacteria and yeasts occupy sites where pathogenic microorganisms could implant. By not leaving room for them and favoring some processes such as digestion, they are beneficial.

The gastrointestinal tract is packed with about 400 bacterial species. Among its primary functions is to protect the body against the proliferation of pathogens responsible for many conditions.

They are also responsible for controlling the differentiation of epithelial cells. They are also involved in metabolic processes and the production of vitamins. Therefore, it is essential to have a balanced intestinal flora rich in healthy bacteria.

Probiotics are the best alternative to improve gut health. Here are the benefits of probiotics.

There is nothing worse than having diarrhea. If youre suffering from diarrhea caused by an infection, probiotics can help you heal faster and lessen the severity of your symptoms. It will get rid of all the elements that bring about stomach pain. Using it will not affect some of the good bacteria in your gut.

Are you taking antibiotics? Probiotics can help rebalance your gut. Taking antibiotics kills the harmful bacteria that are causing your infection. However, it can also kill the good bacteria in your gut, leading to diarrhea in some people. Probiotics can play a pivotal role in replenishing some of the good bacteria destroyed by the drugs.

Irritable Bowel Syndrome is a condition affecting the stomach. It causes severe pain and problems, including constipation, diarrhea, or a combination of the two. It is a syndrome that affects around 10% to 15% of the population. Research shows that bacteria can play an essential role in this syndrome. Probiotics have shown promise in improving IBS symptoms, especially in people who experience diarrhea more often.

Are you going on a trip? Consider bringing probiotics. We all want to focus on the fun things to do, local food, and sightseeing while on vacation. That said, theres nothing worse than having your trip ruined by an unexpected episode of tourista. Fortunately, probiotics containing specific strains of bacteria and yeast have shown promise in this regard. If you plan on taking a probiotic while traveling, remember to choose one that doesnt need to be refrigerated. Ask your pharmacist to help you select a product if in doubt.

Different types of probiotics have other health effects. Many of the effects of probiotics take place via multiple actions of these on the gut flora:

Now that we know what probiotics are for, it is good to know their sources. Here are some of its sources.

Fermented foods contain probiotics. The most popular include:

Not all people get enough probiotics through diet. Considering their importance for health, the option of including them in supplements is an excellent idea. Supplements are available in capsules, powders, and other similar products. These contain large concentrations of microorganisms, beneficial, and protective of health.

Some presentations are enriched with prebiotics, which are foods that promote the growth of these good bacteria. Therefore, in many cases, these products are more effective than the probiotics that come from the traditional diet. In other words, a prebiotic food is one that favors the growth of beneficial microorganisms. And a probiotic is one that directly contains those healthy beings.

Bowel balance is good for your general health. We are learning a lot of things about probiotics every day, and the proof for their benefits keeps growing. If you want to add probiotics to your life, talk to a qualified pharmacist or healthcare professional. They will help choose the product thats best for you.

The gut is regularly referred to as the second brain because the gut microbiome can have a big impact on your body, including the state of your hair. That said, the gut microbiome can be affected by your lifestyle choices and anything that throws it off balance can compromise your health, as well asaffect the health of your locks. So, heres how a healthy gut can help prevent hair loss.

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Longevity and Anti-senescence Therapy Market Growth and Current Status of Industry Surveyed in New Research Report | (2020-2027) – The…

December 4th, 2020 12:28 am

Market Expertz latest study, titled Global Longevity and Anti-senescence Therapy Market, sheds light on the crucial aspects of the global Longevity and Anti-senescence Therapy market. The report aims to help readers accurately estimate the global market growth rate over the forecast period (2020-2027). Our market research team has meticulously performed quantitative and qualitative assessments of the Longevity and Anti-senescence Therapy market dynamics, considering a slew of factors, including market penetration, product portfolios, end-user industries, pricing structure, and the key drivers, constraints, opportunities, and challenges predominantly affecting market growth.

The latest market study broadly segments the industry based on the product type range, application gamut, end-use industry, key regions, and the competitive background. One of the central components of the report is a detailed explanation of the gross profits, revenue shares, sales volume, manufacturing costs, individual growth rate, and the financial standing of the leading market players. The developmental scope of the Longevity and Anti-senescence Therapy markets new entrants and established companies has also been emphasized in the report.

Request a sample copy of the report to understand the structure of the complete [emailprotected] https://www.marketexpertz.com/sample-enquiry-form/97708

Competitive Terrain:

The global Longevity and Anti-senescence Therapy market is highly consolidated due to the presence of numerous companies operating across this industry. The report depicts the current market standing of these companies, their past performances, demand and supply graphs, production and consumption patterns, sales network, distribution channels, and growth opportunities in the market. The leading market contenders listed in the report are:

Market segments by Top Manufacturers:

CohBarTA SciencesUnity BiotechnologyAgeX Therapeutics?IncPowerVision Inc.

The latest report is inclusive of an extensive coverage of the significant impact of the COVID-19 pandemic on the Longevity and Anti-senescence Therapy business sector. The coronavirus outbreak has drastically impacted the global economic landscape, and consequently, this particular business vertical. Therefore, the report provides the reader with a clear concept of the current scenario of this business vertical, estimating its COVID-19 aftereffects.

Get Your Copy at Discounted [emailprotected] https://www.marketexpertz.com/discount-enquiry-form/97708

Product Type SegmentationHemolytic Drug TherapyGene TherapyImmunotherapyOther Stem Cell Therapies

Industry SegmentationHospitalMedical Service InstitutionDrug and Device Sales

Geographical Scenario:

In this section of the report, market analysts have provided valuable insights into the geographical segmentation of the Longevity and Anti-senescence Therapy market. They have further estimated the current and future market valuations on the basis of the demand-supply dynamics and pricing structure of the leading regional segments. Moreover, the growth prospects of each regional segment have been meticulously extensively discussed in the report.

The global Longevity and Anti-senescence Therapy market is classified into the following regions:

Browse the full report description, along with the ToCs and List of Facts and Figures @ https://www.marketexpertz.com/industry-overview/global-2020-longevity-and-anti-senescence-therapy-market

Highlights of the Table of Contents:

1.1 Research Scope

1.2 Key Longevity and Anti-senescence Therapy market segments

1.3 Target players

1.4 Market analysis by type

1.5 Market analysis by application

1.6 Key learning objectives

1.7 Report timeline

2.1 Global Longevity and Anti-senescence Therapy market size

2.2 Latest trends of the Longevity and Anti-senescence Therapy market by region

2.3 Key corporate trends

3.1 Global Longevity and Anti-senescence Therapy size by manufacturers

3.2 Global Longevity and Anti-senescence Therapy market key players

3.3 Products/solutions/services of major players

3.4 New entrants in the Longevity and Anti-senescence Therapy market

3.5 Mergers, acquisitions, joint ventures, and expansion plans

4.1 Global Longevity and Anti-senescence Therapy Sales by Product

4.2 Global Longevity and Anti-senescence Therapy by Product Revenue

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What Is the Okinawa Diet? – Okinawa Diet Plan, Benefits, and More – GoodHousekeeping.com

December 4th, 2020 12:28 am

Journey to a Japanese archipelago in the South Pacific and you'll find a community of island dwellers who consistently live for over 100 years. The astounding longevity of the Okinawans has prompted extensive scientific study into the particular habits that may lead to such long, healthy lives. Instead of finding a proverbial fountain of youth, researchers realized that the unique Okinawa diet and strong social networks have helped these centenarians slow the aging process.

Even if you live on other side of the globe, following a similar eating style may help promote good health. Here's what you should know about the Okinawa diet:

"The traditional Okinawan diet is very produce-rich, making it abundant in phytonutrients and antioxidants, which is the likely reason for its associated health benefits and anti-aging properties," says Stefani Sassos, MS, RDN., Registered Dietitian for the Good Housekeeping Institute. "The Okinawan diet limits meat, refined grains, saturated fat, sugar, salt and full-fat dairy products, which tend to have more inflammatory properties."

The National Institute of Aging and National Geographic have identified the Okinawa diet as a Blue Zone diet, meaning it's specifically associated with longevity. "Though they arent exclusively vegan, a focus on plant-based eating is a common theme among the Blue Zone diets," Sassos says.

The vast majority of the Okinawa diet primarily consists of green and yellow vegetables, root vegetables, soy-based foods, and mushrooms. Okinawans eat fish, meat, dairy, and grains like rice in much smaller amounts. Some examples of foods common to Okinawa diet include:

The diet typically does not include beef, processed meat, eggs, cheese, milk, and processed carbohydrates like sugary sweets and snacks.

"While the Okinawan diet is low in refined carbohydrates, that doesnt mean the diet itself is low-carb," Sassos says. "In fact, Okinawans are known for their high intake of unrefined carbohydrates like root vegetables and green-yellow vegetables, a staple of their diet being sweet potatoes."

Because some Okinawan foods like salted fish and miso can contain high levels of sodium, talk to your doctor before adopting this eating plan especially if you've been instructed to follow a low-sodium diet.

Okinawans eat regular meals, but the philosophy they follow at each meal makes a key difference. "The Okinawan phrase hara hachi bu is said before meals to remind Okinawans to stop eating when they are 80% full," Sassos says. "This plays a role in weight management and fighting off obesity."

One reason that Okinawans maintain good health is due to their diet. Like the Mediterranean diet and the DASH diet, this particular eating style is associated with reduced risk of cardiovascular disease and other chronic diseases. Researchers theorize that the low levels of saturated fat, high antioxidant intake, and low glycemic load affect multiple biological mechanisms, like reducing oxidative stress.

Okinawans also form unique social networks at age 5 called moai. One studied moai had met every day for 97 years. If one member did not show up, the other four would walk across the village to check on their friend. In addition to forming these strong friendships, Okinawans prize their families and faith communities. They also move naturally throughout the day, getting active by simply cooking, doing housework, and walking.

"You could certainly lose weight on this type of eating plan, especially with eliminating a slew of higher caloric items like sweets and processed foods and following the hara hachi bu concept," Sassos says. However, the Okinawa diet is not particularly designed for weight loss, unlike other eating plans out there.

"This type of diet can be difficult to follow if you arent living in Okinawa and dont have ready access to special foods from the region," Sassos says. "That being said, we can learn a lot from certain principles of the diet. Emphasizing more whole foods, produce, and plant-forward plates can have a slew of health benefits. Limiting refined processed foods and highly sugary items, as well as eating in moderation, are all important strategies to incorporate into your lifestyle."

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Study Finds That Blackcurrants Are Healthier Than You Think – Longevity LIVE

December 4th, 2020 12:28 am

Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance the glucose response of ingested sugar by attenuating its rise and delaying its fall. The effect is likely associated with berry-derived polyphenolic compounds, anthocyanins, which are rich in blackcurrants.

The beneficial health effect of blackcurrants was supported by a recent study conducted at the University of Eastern Finland. In the clinical meal study (Maqua) the beneficial effect on postprandial glucose response was achieved by 75 g (1.5 dL) of blackcurrant. This is a remarkably smaller portion size than in earlier studies. Blackcurrants are often consumed with added sugar because of their natural sourness, which may be a cause of concern for health-conscious consumers. However, it seems that sugar consumed with blackcurrants is not as unhealthy as sugar consumed without berries.

The study was a collaboration between the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland and Savonia University of Applied Sciences by utilizing the regional Food Valley ecosystem.

Berries are an important component of a healthy diet. They are rich in vitamins, minerals, dietary fiber, and polyphenols. So far, however, the EU has not authorized health claims for berries. In recent years, there have been many studies monitoring the effects of berries on glucose metabolism. Dark berries, such as blackcurrant and bilberry, had the most convincing results. Black-coloured berries, rich in anthocyanins, seem to attenuate the blood glucose response to added sugar, compared to a control product having the same amount of sugar. The same effect is demonstrated by anthocyanins extracted from blackcurrants. Polyphenolic compounds may slow down the absorption of glucose from the small intestine by interacting with carbohydrate-digesting enzymes and glucose transport proteins. In addition, polyphenolic compounds may reduce oxidative stress and inflammation.

26 healthy participants (22 female, 4 male) consumed three different test products and sugar water as a control product at four separate study visits. The test products were:

Each of them and the control product contained 31 g of available carbohydrates. They also had a similar composition of sugar components. Blood samples were taken before the meals in fasting state. Samples were also taken post-prandially in 15, 30, 45, 60, 90, 120, and 180 minutes after consuming the meal. The samples were analyzed for glucose, insulin, and free fatty acids.

Compared to sugary water, both blackcurrant products had attenuated postprandial glycaemic response. This was seen in reduced maximum glucose and insulin, delayed fall of glucose, and delayed rise of free fatty acids because of hypoglycaemia. The effect was enhanced for the blackcurrant product because of the innovative product base. The results support earlier findings on the beneficial effects of blackcurrants on blood glucose response after a meal, showing the effect with smaller portion size. Over a longer period of time, smaller variations in blood glucose and insulin levels, and improved insulin sensitivity, may decrease the risk of type 2 diabetes.

Blackcurrants are an interesting raw material for the food industry because of their high content of anthocyanins and easy availability. Blackcurrants have potential for being developed into new healthy and tasty products.

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Longevity and Anti-senescence Therapy Market size and Key Trends in terms of volume and value 2020-2025 – Express Journal

December 4th, 2020 12:28 am

The recent report on the Longevity and Anti-senescence Therapy market predicts the industrys performance for the upcoming years to help stakeholders in making the right decisions that can potentially garner strong returns. Further, the document provides comprehensive analysis of the key industry trends as well as the opportunities that will ensure an upward growth trajectory in the coming years. It also focuses on developing strategies for challenges faced by the industry. Moreover, an exhaustive discussion of the latest updates including the impact of COVID-19 pandemic is furnished in the study.

Key highlights from COVID-19 impact analysis:

An overview of the regional landscape:

Request Sample Copy of this Report @ https://www.express-journal.com/request-sample/268954

Other important takeaways from the Longevity and Anti-senescence Therapy market report:

Key aspects listed in the report:

Points Covered in The Report:

The points that are discussed within the report are the major market players that are involved in the market such as manufacturers, raw material suppliers, equipment suppliers, end users, traders, distributors, etc.

The complete profile of the companies is mentioned. And the capacity, production, price, revenue, cost, gross, gross margin, sales volume, sales revenue, consumption, growth rate, import, export, supply, future strategies, and the technological developments that they are making are also included within the report. The historical data and forecast data from 2020 to 2025.

The growth factors of the market are discussed in detail wherein the different end users of the market are explained in detail.

Data and information by manufacturer, by region, by type, by application, etc., and custom research can be added according to specific requirements. The report contains a SWOT analysis of the market. Finally, the report contains the conclusion part where the opinions of the industrial experts are included.

Recent Industry Trend:

The report contains the profiles of various prominent players in the Global Longevity and Anti-senescence Therapy Market. Different strategies implemented by these vendors have been analyzed and studied to gain a competitive edge, create unique product portfolios and increase their market share. The study also sheds light on major global industry vendors. Such essential vendors consist of both new and well-known players. Besides, the business report contains important data relating to the launch of new products on the market, specific licenses, domestic scenarios and the strategies of the organization implemented on the market.

MAJOR TOC OF THE REPORT:

Chapter 1 Industry Overview

Chapter 2 Production Market Analysis

Chapter 3 Sales Market Analysis

Chapter 4 Consumption Market Analysis

Chapter 5 Production, Sales and Consumption Market Comparison Analysis

Chapter 6 Major Manufacturers Production and Sales Market Comparison Analysis

Chapter 7 Major Product Analysis

Chapter 8 Major Application Analysis

Chapter 9 Industry Chain Analysis

Chapter 10 Global and Regional Market Forecast

Chapter 11 Major Manufacturers Analysis

Chapter 12 New Project Investment Feasibility Analysis

Chapter 13 Conclusions

Chapter 14 Appendix

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4 questions to ask yourself about living to 100 because there’s a chance you will – MarketWatch

December 4th, 2020 12:28 am

As Americans live longer than ever before and the ones born today could expect to celebrate their 90th birthday and beyond there are questions they need to ask themselves.

The University of California, Irvines Institute for Memory Impairments and Neurological Disorders (UCI Mind) has studied elderly individuals as part of its 90+ Study since 2003, analyzing the ways in which nearly 2,000 participants go about their lives in their 90s and 100s, as well as what may have contributed to that longevity and underlying cognitive disabilities they may or may not know they have.

60 Minutes met with a few participants including a World War II veteran and a ballroom dancer six years apart and recently reported that many continued to thrive. Some participants had an iPhone and were on Facebook, and others were exercising in any capacity they could. While a few of the participants were losing their cognitive abilities, others were mentally agile, able to answer questions and formulate calculations at the tops of their heads.

They also remember vivid memories one participant said he recalls buying his first car, a 1931 Chevy convertible, for $18 in a pool hall because the seller needed the money to shoot pool. When asked how old the 99-year-old feels, I always say 69, he told CBS reporter Lesley Stahl.

While these golden agers might seem uncommon now, the future will see many more. Half of children born this decade can expect to see their 103rd or 104th birthday, Claudia Kawas, co-principal investigator of The 90+ Study, told CBS. And if other Americans expect to follow suit, living well into their 80s, 90s or even 100s, theyll need to think carefully about the time ahead of them.

Here are a few questions they can consider:

See: Want to solve the retirement crisis? Invest $7,500 for every baby born in America

How many things will I be when I grow up?

Parents and teachers used to ask children what they wanted to become when they were older, but the question will likely need to change to what jobs as in, plural will people want to take on as an adult, said Joe Coughlin, director of the MIT AgeLab and author of The Longevity Economy. You are seeing in this pandemic a propellant of what education will be like, he said. Theyll have to continue learning.

Some older Americans may already be seeing that, as they switch jobs or advance their careers as technology pushes society forward. There are now social media analysts, data scientists, even remote learning consultants positions that did not exist only a few decades ago. Nancy Schlossberg, an author and former counseling professor, said shes experienced it herself moving from a job as a professor and author to a consultant for Zoom programs on transitions in life.

Workers will need to stay adaptable, Coughlin said, meaning they will need to brush up on the latest skill sets and be ready to grow as their fields change.

Not only can people expect to change jobs and career fields numerous times in their lifetimes, but even what they do in retirement, Schlossberg said. There are six types of retirees, she found in her research, including ones who choose not to have any big plans in retirement and those who start a hobby theyve always longed to try.

With whom will I live this long life?

Choosing a significant other to share lifes journey with may become an even bigger commitment than it already is, especially if you marry in your 30s and expect to live into your 90s, Coughlin said. Were not talking about 25 years or the rarity of 50, he said. Celebrating a golden anniversary, or longer, could become commonplace. But that also depends on if the marriage will last. Of course, many Americans divorce even in their older age and some may choose to stay single, date or find another spouse with whom they can spend their later years.

Not everyone needs a spouse, but when thinking about a long life ahead, individuals do need to think about who may be around them in that time. They should plan for how they expect to interact with children, grandchildren, other family members, friends and even neighbors. A crucial question to get sorted out is this: Who will take care of you when youre old or sick? This may be a significant other, it may be a relative or a family friend, or it may be a health care professional but knowing that answer and discussing it at length with the other person is important to ensuring your wishes are met, as are theirs.

There are also social clubs, online communities and other ways to strike up new friendships. Socializing is an important part of living a long, happy life.

Can I afford it?

Longevity is a blessing, but it can also become a burden if an individual is not adequately prepared financially for this long life. Because of the pandemic, about half of workers over age 55 will be poor or near-poor at 65 years old, defined as living on less than $20,000 a year, according to the New School.

The COVID-19 crisis may make it harder for some Americans to live comfortably in old age perhaps because of a job loss, brief but significant investment losses or the need to withdraw money from a retirement account but even without the pandemic, workers need to think about how their money will last them for decades, not years, in retirement. A healthy 65-year-old could expect to live at least 30 more years in retirement, which means every dollar they have saved and invested will count. Because of this increased longevity, some Americans may choose, or need, to work longer to make ends meet.

You have to worry about getting unlucky and living to 100, Richard Thaler, the 2017 economics Nobel Prize winner, said during a Brookings Institution event last year. Theyll need to focus on saving and preserving those assets, as opposed to spending them down in retirement.

Also see: How robots and your smart fridge can keep you pit of a nursing home

What should I do with all of that time in old age?

What will fulfill you during this next phase of your life? Thats one major question to ask yourself, said Thomas Malone, author of Superminds: The Surprising Power of People and Computers Thinking Together. You can say wisdom is not just the ability to achieve your goals, but to work toward the right goals, he said.

For some, this may be leaving behind a legacy. It sounds philosophical, but one way to determine a persons next steps is to think of what provides the greatest good for the greatest number of people, Malone said. What gives people fulfillment is working toward something bigger than yourself, he said. Finding the answer might become easier as a person ages, because theyll have experiences they can rely on.

But retirement is also a chance to enjoy yourself and take up a hobby or interest you couldnt do in the earlier parts of your life, Malone said.

Coughlin said your life can be broken up into 8,000-day intervals: from birth to college is 8,000 days; from college to midlife is 8,000 days; from midlife to retirement is 8,000 days; and then retirement itself can be another 8,000 days, he said.

How do we want to live life tomorrow? Coughlin asked. Its not just about planning but preparing. We need to physically put things in place about where we live, get around, give and receive care. This is more than putting enough money in the bank its about living longer and better.

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4 questions to ask yourself about living to 100 because there's a chance you will - MarketWatch

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First Drive: The Fiat 500 EV proves this supermini’s unrivalled longevity – Aberdeen Evening Express

December 4th, 2020 12:28 am

What is it?(Fiat)

Reinventing an icon is never easy, but thats exactly what Fiat was faced with when it decided to update the 500. Its played it safe by keeping the existing model on sale, but in many ways its also undergone a radical change by making the new model fully electric.

Thats right, the new generation 500 cannot be bought with an internal combustion engine. Instead its been completely reinvented with new underpinnings and a new look. As an urban car, on paper, the 500 is the perfect model for electrification, so lets find out if it stacks up.

Pretty much everything except for the name is new. Its the first Fiat Chrysler Automobiles vehicle to be built from the ground up as an electric vehicle, so its perhaps unsurprising that it has led with its most iconic model.

That makes it wider and longer than the outgoing model, gets level two autonomous driving features, a futuristic twist on the classic 500 styling, and two battery size choices with fast charging up to 85kW. Its also offered as both a hatchback and convertible.

The powertrain is impressively compact to maximise space in the cabin. Under the bonnet where an engine would typically live is a power electronic bay, which incorporates various aspects of the powertrain such as the charger module and power inverter. Beneath it sits the electric drive module, which has the motor and differential. Its output is 115bhp (or 94bhp on the smaller battery version) and 220Nm of torque.

Beneath the cabin sits the battery pack, which is available in 42kWh or 23.7kWh capacities, providing up to 199 and 115 miles of range respectively. The smaller battery can charge at a maximum rate of 50kW, which takes 30 minutes to get to 80 per cent of charge, while the larger one can take up to 85kW, which takes 35 minutes to reach 80 per cent.

In previous generations, the 500s trump card has always been its style, and while it hasnt been bad to drive, its far from class leading. However, the new 500 feels like a massive step up. Electric powertrains suit city cars down to the ground and this Fiat is no different.

The electric motor doesnt quite have the immediate kick of acceleration of some EVs, but its much more spritely than a petrol car when driving around town. Its comfortable, too, without suffering from the overly harsh ride some rivals struggle with.

The 500 could have been the worst car ever made and it would still sell by the boatload because Fiat absolutely nailed the retro-modern styling. This new model has seen the most dramatic change yet, because although its unmistakably a 500, its got an ultra-modern edge that would be well-suited to a concept car.

Despite being larger now, its not obvious from the outside, so its still got the charming dinky proportions we know and love. It has a solid front grille with a prominent 500 logo that should be tacky but has been implemented in a classy way, while the ring light around the oval headlights is a simple, modern yet characterful touch.

Again, the interior feels like its moved up a level. This is partly because the starting price is higher, as is the case with all EVs, so they tend to get more premium materials and style to help justify it. However, while the Fiat doesnt necessarily feel more premium, gone is the clunky, fussy interior of old and in its place is a sleek minimalist dashboard.

It has a simplified oval instrument binnacle design, which is about the only similarity with its predecessor. Now, the centre console is simply a prominent screen on the dashboard where most features are controlled from, as well as a few physical buttons below for the air conditioning and gear selection.

Prices start at 19,995 for the hatchback after the government grant, and 26,145 for the convertible. There are four trim levels on the hatchback, while the drop top goes without the entry level Action trim, which is only available with the smaller battery.

Standard equipment includes rear parking sensors, 15-inch alloy wheels, halogen headlights, air conditioning and digital instruments. However, theres no infotainment screen you get a smartphone cradle instead.

Step up to Passion and you get the larger battery, cruise control, automatic air conditioning and a seven-inch infotainment screen with Apple CarPlay and Android Auto. After this, Icon models get a leather steering wheel, passive entry with a wearable key, 16-inch alloy wheels, and 10.25-inch infotainment screen with sat nav.

Finally, the top-spec La Prima trim gets extensive extra equipment, including wireless phone charging, leather seats, 360-degree parking sensors, 17-inch alloy wheels, LED headlights and a six-speaker sound system.

Reinventing the Fiat 500 was a big ask. But you have to say fair play to the Italians because they have managed to find everything thats loved about the previous 500 and packaged it up in a modern-looking car with a future-proof electric powertrain.

Theres now more substance to the 500s style, because its great to drive, more spacious and has ultra-low running costs too. Its safe to say this city cars reign of success is likely to continue for a good while yet.

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First Drive: The Fiat 500 EV proves this supermini's unrivalled longevity - Aberdeen Evening Express

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