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Okra, otherwise known as ladyfinger, is a green flowering plant and belongs to the same plant family as hibiscus and cotton.

Apart from its amazing taste, it is filled with nutrients and minerals that are essential for the body. It has a reputation as a superfood as it is a blessing for those with diabetes or cancer. It has potassium, vitamin B, vitamin C, folic acid, and calcium. It is also low in calories and has a high fibre content.

Here is what makes okra beneficial for diabetics.

It was found that okra is very beneficial for the early stages of diabetes. The research found that people who consumed okra water reported decreasing blood sugar levels and roasted Okra seeds have been used for years as a medicine in Turkey to treat diabetes.

See more here:
Diabetes prevention: How is okra beneficial for Diabetes? Can it help lower blood sugar? - Times of India

People with type 2 diabetes may experience hypoglycemia if their blood sugar levels drop too low. They can treat this by consuming the right amount of suitable types of carbohydrates. However, severe hypoglycemia is a medical emergency.

There are numerous misconceptions about hypoglycemia and type 2 diabetes. According to a 2020 review, people have believed that hypoglycemia cannot occur in people with type 2 diabetes or that it cannot have serious consequences.

Authors of the review found that as many as 25% of people with type 2 diabetes who have taken insulin for 5 years may experience severe hypoglycemia. The researchers also noticed a similar prevalence in people with type 1 diabetes.

This article explains what hypoglycemia is and how it may affect someone with type 2 diabetes. It discusses symptoms and treatment and what to do in severe hypoglycemia. It also discusses strategies to prevent blood sugar from dropping too low.

Hypoglycemia, or low blood sugar, occurs when the level of glucose in the blood becomes insufficient. Doctors may also refer to low blood sugar as insulin reaction or insulin shock.

According to the American Diabetes Association (ADA), blood sugar levels can rise and fall naturally. Typically, a person will not be able to notice this if blood sugar stays within normal ranges. However, if it drops below a certain level and a person does not seek treatment, it can be dangerous.

Learn more about hypoglycemia here.

For most people with diabetes, hypoglycemia means their glucose level has dropped to 70 milligrams per deciliter (mg/dl) or less. This is equivalent to a blood sugar concentration of 3.9 millimoles per liter.

Hypoglycemia is most common in people who use insulin, such as those with type 1 diabetes.

However, people with type 2 diabetes are also increasingly using insulin, which can mean the prevalence of hypoglycemia among this group may be on the rise.

Hypoglycemia is also common in people who take medication to reduce high blood sugar. This is because, due to certain factors, people need less insulin than they thought and cause their blood sugar to drop too low.

These factors include:

Learn how low blood sugar can affect the body here.

The National Institute of Diabetes and Digestive Kidney Diseases (NIDDK) lists the following causes of hypoglycemia in people with type 2 diabetes:

Some type 2 diabetes medications can increase a persons likelihood of developing hypoglycemia, such as:

A person should contact a doctor if their diabetes medication is having this effect. They should not stop taking their medication without advice from a doctor.

The digestive system breaks down carbohydrates into glucose, which raises blood sugar levels.

Individuals need to eat enough carbohydrates to balance their medication and avoid hypoglycemia. They should therefore seek guidance from a healthcare professional about how to reach that balance.

Additionally, the protein, fat, and fiber content in meals affects the absorption of carbohydrates and can slow down the release of blood sugar into the bloodstream.

Skipping or delaying meals can cause a persons blood glucose to drop too low.

Furthermore, hypoglycemia can occur while a person is sleeping and has not eaten for several hours.

If a person increases their physical activity beyond what they typically do, it can lower their blood glucose level for up to 24 hours after the activity.

A person can always discuss possible increases in physical activity with a doctor to find an exercise plan suitable for them.

If a person is feeling nauseous or vomiting, they may not be consuming as much food as they usually would. This can lead to lower blood glucose levels.

A person may try to have simple broths, sodas, or ice pops to keep their blood sugar stable. However, if sickness continues or if they have hypoglycemia, they should seek medical attention.

If someone with diabetes drinks alcohol when they have not eaten for a while, it can lead to hypoglycemia.

The effects of drinking alcohol may also make it more difficult to notice the symptoms of low blood sugar, and lead to severe hypoglycemia.

Symptoms of hypoglycemia can vary from person to person. In some people, there may be no symptoms, while in others, they may appear suddenly.

Signs and symptoms of mild to moderate hypoglycemia include:

With severe hypoglycemia, a person may:

A person experiencing any symptoms of severe hypoglycemia should seek emergency medical care.

A person can also experience symptoms of hypoglycemia in their sleep. These include:

Learn more about the signs of low blood sugar here.

If a person has symptoms of hypoglycemia, they should check their blood glucose. They can use at-home methods, such as the 15-15 rule, to improve mild hypoglycemia.

However, a person experiencing severe hypoglycemia should seek emergency medical care.

Additionally, individuals who take insulin should teach people close to them to use emergency glucagon on them in hypoglycemic emergencies.

According to the ADA, a person with hypoglycemia can have 15 grams (g) of carbohydrates to raise their blood sugar, and should recheck their levels after 15 minutes.

If blood glucose is still below 70 mg/dl, they should have another serving and repeat the process until their blood sugar is within the normal range again.

Examples of 15 g of suitable carbohydrates include:

If the persons next meal is more than 1 hour away, they should also have a snack, such as crackers or fruit, to keep their blood sugar levels within their target range.

The NIDDK notes that people who have kidney disease should avoid drinking orange juice for their 15 g of carbohydrates, as it contains a lot of potassium. Instead, they could have apple, grape, or cranberry juice.

Learn more about what to eat for hypoglycemia here.

Anyone who uses insulin should wear a medical pendant or bracelet to alert others that they may need help during emergencies such as hypoglycemia.

Additionally, people with diabetes should let their family and friends know how to administer emergency glucagon.

If a person loses consciousness, they may have severe hypoglycemia. If this is the case, another person needs to treat them straight away, as lack of glucose supply to the brain can cause a coma, seizure, or, more rarely, death.

If a person has severe hypoglycemia, they will need an injection of glucagon in their buttock, arm, or thigh to raise their blood glucose level.

People with diabetes should consult a doctor about when and how to use an emergency glucagon kit, and make sure that it has not expired by checking the date.

Sometimes, doctors also prescribe glucagon that another individual can puff into the persons nostril.

If someone with diabetes has severe hypoglycemia, another person should not hesitate to call 911, especially if they do not know how to use an emergency glucagon kit.

If a person with diabetes is having symptoms so severe that they cannot treat themselves, such as losing consciousness, others should not inject them with insulin, as this will lower their blood glucose further.

Additionally, they should not give them food or fluids, as the person may choke.

People taking diabetes medication should work with their healthcare team to develop a management plan to prevent hypoglycemia.

Additionally, the following strategies may help avoid low blood sugar:

Regularly monitoring blood glucose levels may also lower a persons risk of developing complications from hypoglycemia.

A 2020 review suggests that some people who have had hypoglycemic episodes may not inform a doctor about the event or may not remember it well enough to relay their experiences properly.

It is important that a person informs a doctor of any hypoglycemic events they have experienced. The following actions may help a person with diabetes:

Hypoglycemia unawareness refers to when a person is unaware that their blood sugar is too low. As a result, they may feel no symptoms and be more at risk of severe hypoglycemia. Additionally, it may be difficult for them to wake up from sleeping.

People with hypoglycemia unawareness need to take extra care to check their blood sugar levels, especially before carrying out tasks such as driving.

Hypoglycemia can occur in people with type 2 diabetes when their blood sugar levels fall too low. In many people, this means 70 mg/dl or less, although this can vary from person to person.

Individuals with type 2 diabetes can treat hypoglycemia by consuming 15 g of a suitable carbohydrate and checking their blood sugar levels until they normalize.

Severe hypoglycemia may cause seizures or unconsciousness. Therefore, people with type 2 diabetes who use insulin should ensure they have an emergency glucagon kit and that people closest to them know how to use it.

A person should not hesitate to call 911 if they are unsure what to do when they are with someone who has severe hypoglycemia.

Read more:
Hypoglycemia and type 2 diabetes: Link, signs, what to do - Medical News Today

Based on the review, eating millets may actually reduce the risk of developing type 2 diabetes. On top of that, researchers found it helped manage blood glucose levels for people with diabetes.

Millets have a relatively low average glycemic index (GI), especially when compared to other grains. (A food's GI basically gives a number to how much and how quickly a food will spike blood sugar.) With a GI of 52.7 on average, that's significantly lower than rice, corn, and refined wheat. According to the research, those levels remained low to medium, regardless of how the grain was cooked.

Plus, the researchers found diabetic people who atemillet on a daily basissaw a decrease in blood glucose levels, with some even getting into the prediabetes range. They observed similar benefits in people with prediabetes.

As lead author of the study Seetha Anitha, Ph.D., states in a news release, "This systematic review of the studies published in scientific journals has proven that millets can keep blood glucose levels in check and reduce the risk of diabetes. It has also shown just how well these smart foods do it."

Read more here:
Have You Tried Millet? Research Finds Promising Blood Sugar Benefits - mindbodygreen.com

By IrregStaff | on August 04, 2021

Examples of topics covered in the workshop include:

* Techniques to deal with the symptoms of diabetes such as fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration

* Appropriate exercise for maintaining and improving strength and endurance

* Healthy eating

* Appropriate use of medication

* Guidance on working with healthcare providers

Living Well with Diabetes is offered via Zoom and is open to adults of any age in Maine dealing with diabetes and its symptoms. Caregivers and/or supports of those living with diabetes are also encouraged to register. Additionally, people who would like to join the workshop but do not have access to the necessary technology may be eligible to borrow a device through Healthy Living for Maines iPad loaning program in order to participate in the workshop.

Living Well with Diabetes is scheduled to begin Tuesday, Aug. 10, 2021, and will meet each Tuesday for six weeks. Later in the fall, Healthy Living for Maine will also be offering Living Well with Diabetes for additional six-week sessions, with one beginning Friday, Oct. 8, 2021, and another beginning Tuesday, Nov. 9, 2021. Registration for each of these series is now open, including the associated phone versions (not listed).

This series is free for any adult Mainer dealing with diabetes, but advance registration is required. Contact Healthy Living for ME at 1-800-620-6036 orinfo@healthylivingforme.orgfor more information and to register. You can also register via websitewww.healthylivingforme.org.

To learn more about this, and other workshops offered by Healthy Living for ME, visitwww.healthylivingforme.org.

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Mainers with diabetes encouraged to participate in free 'Living Well with Diabetes' workshop - The Original Irregular

Dear Abbey: Disturbed in Texas (June 5th) was plagued by the frequent buzzing of a diabetic colleague. Disturbed may not fully understand this situation. A buzzer is a continuous blood glucose monitor (CGM) that alerts insulin-dependent diabetics of out-of-range blood glucose levels. Prompt action may be required to correct these blood sugar levels, and it is important for diabetics to receive these warnings.

Yes, if possible, CGM should be vibrated in public so that it does not get in the way of others. But in some situations it is not impossible or wise. Neuropathy can be desensitizing, and active environments can make vibrations undetectable. I also wonder about the frequency of these beeps. In my experience, the alarm sounds an average of 2-5 times in 24 hours. This is just a few short beeps that can be canceled when the diabetics realize that they need to be treated for glucose.

In my opinion, this is less annoying than the interruption of many offices-water cooler gossip, a phone ringing in the cubicle next door, a neighbor with a lively cold, etc. Insulin-dependent diabetes mellitus is a relentless illness. There is no break. (I know this directly. I care for a child with type 1 diabetes who is not old enough to respond appropriately to the alarm.)

Diabetes should not be used as an excuse to annoy others, but on the other hand, people with diabetes and other chronic illnesses also need to understand a little. Life can be very difficult. The best way to gain understanding can be to educate. I would like to do this with this submission. Thank you, Abbey. -Sensitive in South Dakota

Dear Sensitive: No, readers, thank you for taking the time to explain this to me and my readers. I now have a better understanding of how complex the process of managing diabetes can be. And I agree that it can be important to cut a little slack for others.

Dear Abbey: We have a garage sale every year. I have good friends who are not only unhelpful but also hoping to put her stuff up for sale. Then Im responsible for tracking her items and finally paying her. Sometimes she put up high-priced items like boats, and I have to call her whenever there is a lower offer. How can I tell her to do her garage sale without causing hurt feelings? -Unloading in Michigan

Dear Unload: Your friends are very nervous. Tell her she should have her own unless she is willing to help you in the garage sale and track her own items. Alternatively, I suggest taking a percentage of the money her item brings-its important to compensate for your work. Dont worry about hurt her feelings. She has a thick skin.

Dear Abbey, was written by Abigail Van Buren, also known as Jeanne Phillips, and founded by her mother, Pauline Phillips.Contact Dear Abbey http://www.DearAbby.com Or PO Box 69440, Los Angeles, CA90069.

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Dear Abbey: Diabetes Monitor is More Than The Hassle Of The Office | Dear Abbey

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Dear Abbey: Diabetes Monitor is More Than The Hassle Of The Office | Dear Abbey - Illinoisnewstoday.com

MORE people than ever are at risk of diabetes - and some may be developing it without a clue.

Charities have warned the UK is facing a diagnosis timebomb after many people missed vital GP appointments during the pandemic.

1

Already some 4.9 million people in the UK are estimated to have diabetes, of which there are various forms.

But of those, some 850,000 people are living with type 2 diabetes but are yet to be diagnosed - a figure up 150,000 in the last year, according to Diabetes UK.

Staggering stats reveal people can live for up to 10 years with type 2 diabetes - the most common type - before being diagnosed.

On top of this, some 2.1 million people have a blood sugar level that is higher than normal, but not bad enough to be diagnosed with diabetes.

This is called prediabetes, or borderline diabetes, and means a person is on track to get a diagnosis if they dont act fast.

There are likely to be many more who are not aware they are in this category.

A further 13.6 million people in the UK are at risk of developing type 2 diabetes - but many will not know.

These people are overweight - the key driver of type 2 diabetes. Having a family member with the disease or being African-Carribean are also example of risk factors.

These people can start making changes, such as eating healthier, to prevent a diagnosis as early as possible.

Meanwhile, the pandemic has had a huge impact on people already living with a diagnosis.

Diabetes is a complex disease to manage. But concerning figures show nearly 2.5million people already with the condition missed vital checks over Covid.

GPs have performed 41 per cent fewer health checks in the last year, analysis by Diabetes UK found in June.

The backlog could be putting sufferers at risk of Covid death, heart attacks and strokes among other complications.

The total number of cases of diabetes is expected to reach 5.5 million people by 2030.

Diabetes UK chief executive Chris Askew said: We're sitting on a diabetes timebomb. Missed appointments and missed or delayed diagnoses can devastate lives.

Prediabetes is a grey area.

It is when someones blood glucose levels are higher than normal but not yet high enough to be classed as diabetes.

In the UK, around 7 million people are estimated to have prediabetes, according to Diabetes.co.uk.

People often dont notice the symptoms and put them down to something else, such as their stress levels or their age

Experts say prediabetes is a critical stage in the development of the disease because this is when people still have the ability to slow down, or even halt, the condition.

But prediabetes has no symptoms, Dr Prash Vas, consultant in Diabetes at London Bridge Hospital, told The Telegraph.

He said: [Prediabetes] has no symptoms. As your blood sugar levels go higher, the body will mount symptoms.

Even this group of individuals can have complications, such as a three times higher risk of developing eye problems such as diabetic retinopathy. There is also an increased chance of developing kidney problems and early nerve damage.

According to Dan Howarth, head of care at Diabetes UK, symptoms of diabetes wont kick in till blood sugar levels are around 11mmol/L, even though anything above 7.8mmol/L after eating is considered too high.

Even then, people often dont notice the symptoms and put them down to something else, such as their stress levels or their age, Dr Howarth said.

If your doctor is concerned you have pre-diabetes they will usually do either a HbA1c test, a fasting plasma glucose (FPG) test, or an OGTT test.

The NHS says type 2 diabetes is often diagnosed following blood or urine tests for something else.

Symptoms of diabetes can go completely missed because people think they are caused by something else.

Or their symptoms dont necessarily make them feel unwell, so they are not even acknowledged.

The most common early signs of type 2 diabetes are frequent urination, extreme thirst, and persistent hunger.

You should visit your GP if you are:

There are other symptoms that may alert you to this disease.

These include:

Factors such as age, family history and ethnicity can increase a persons likelihood of having diabetes.

The condition usually develops slowly when someone is over the age of 40 years old.

However, the risk starts increasing from the age of 25 if you are African-Caribbean, Black African, or South Asian.

Generally studies have found that people of African-Caribbean, black African or south Asian descent are two to four times more likely to develop type 2 diabetes than those from a white background.

Obesity is fuelling type 2 diabetes, accounting for 80 to 85 per cent of someones chances of developing the condition.

Just because you have one or more risk factors for diabetes, it doesnt mean you will get it.

However, its best to be wary so that you can prevent the condition now. Because the symptoms of type 2 diabetes are not always obvious, its really important to be aware of these risk factors, charities say.

Risk factors include if you:

You can take the "Know Your Risk" for type 2 diabetes quiz to find out your risk of getting type 2 diabetes.

The rapid quiz asks about age, weight, if someone in the family has diabetes and if you have been told you have high blood pressure, for example.

It will then give a score between zero and 47 points.

The higher the risk level, the more likely it is that person will develop type 2 diabetes in the next 10 years. For example, one out of four people with high risk will get type 2 diabetes in the next 10 years.

If someones score is moderate or high they can refer themselves to a local service for support remotely or online, without having to go through a healthcare professional.

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Do you have hidden diabetes? The 15 signs to watch out for... - The US Sun

SEATTLE, Aug. 03, 2021 (GLOBE NEWSWIRE) -- Impel NeuroPharma, Inc. (NASDAQ: IMPL), a late-stage biopharmaceutical company focused on the development and commercialization of transformative therapies for patients living with central nervous system (CNS) diseases with high unmet medical needs, today announced that Adrian Adams, chief executive officer, will present on a panel titled “For Headaches THIS Big – The Evolution of Migraine Therapeutic Landscape” at the 2021 Wedbush Pacgrow Virtual Healthcare Conference on Tuesday, August 10, 2021 at 8:00-8:30 a.m. ET.

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Impel NeuroPharma to Present at the 2021 Wedbush Pacgrow Virtual Healthcare Conference

- Conference call and webcast at 5:00 pm EDT today -

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Aptose Reports Results for the Second Quarter 2021

NEWTON, Mass., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Allena Pharmaceuticals, Inc. (NASDAQ:ALNA), a late-stage biopharmaceutical company dedicated to discovering, developing and commercializing first-in-class oral enzyme therapeutics to treat patients with rare and severe metabolic and kidney disorders, today announced the granting of inducement awards to two new employees. In accordance with NASDAQ Listing Rule 5635(c)(4), the awards were made as a material inducement to each employee’s entry into employment with the Company.

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Allena Pharmaceuticals Reports Inducement Grants Under NASDAQ Listing Rule 5635(c)(4)

MENLO PARK, Calif., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Pacific Biosciences of California, Inc. (NASDAQ: PACB) today announced financial results for the quarter ended June 30, 2021.

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Pacific Biosciences of California, Inc. Announces Second Quarter 2021 Financial Results

FOSTER CITY, Calif., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Terns Pharmaceuticals, Inc. (“Terns” or the “Company”) (Nasdaq: TERN), a clinical-stage biopharmaceutical company developing a portfolio of small-molecule single-agent and combination therapy candidates for the treatment of non-alcoholic steatohepatitis (NASH) and other chronic liver diseases, today announced that management will be participating in a liver disease panel at the 2021 Wedbush PacGrow Healthcare Conference on Tuesday, August 10 at 2:20pm ET. Terns management will also present at the Canaccord Genuity 41st Annual Growth Conference on Wednesday, August 11 at 1:00pm ET.

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Terns Pharmaceuticals to Present at Upcoming Investor Conferences

BETHESDA, Md., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Gain Therapeutics, Inc. (Nasdaq: GANX) (“Gain”), a biotechnology company focused on redefining drug discovery by identifying and optimizing novel allosteric binding sites on proteins responsible for neurodegenerative diseases and lysosomal storage disorders, today announced that Eric Richman, Chief Executive Officer of Gain Therapeutics, will present a corporate overview at the BTIG Virtual Biotechnology Conference being held on August 9 – 10.

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Gain Therapeutics to Present at the BTIG Virtual Biotechnology Conference

EMERYVILLE, Calif., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Zogenix (NASDAQ: ZGNX), a global biopharmaceutical company developing and commercializing rare disease therapies, today announced that Stephen J. Farr, Ph.D., President and Chief Executive Officer, and Michael Smith, Chief Financial Officer, will participate in a virtual fireside chat on Tuesday, August 10, 2021, at the BofA SMID Cap 2H21 Ideas Conference.

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Zogenix to Participate in the BofA Securities SMID Cap 2H21 Ideas Conference

SOUTH SAN FRANCISCO, Calif., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Harpoon Therapeutics, Inc. (NASDAQ: HARP), a clinical-stage immunotherapy company developing a novel class of T cell engagers, today announced that Gerald McMahon, Ph.D., President and Chief Executive Officer, will participate in two upcoming virtual investor conferences:

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Harpoon Therapeutics to Participate in Two Upcoming Virtual Conferences

Achieved Oxbryta® (voxelotor) net revenues of $47.6 million, an increase of 51% year-over-year

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GBT Reports Second Quarter 2021 Financial Results

Jay Flatley, Chairman of the Board, Appointed Acting CEO; Josh Hoffman to Step Down

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Zymergen Provides Business Update

DEER PARK, Ill., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Eton Pharmaceuticals, Inc (Nasdaq: ETON), an innovative pharmaceutical company focused on developing and commercializing treatments for rare diseases, today announced that it will report second quarter 2021 financial and operating results on Monday, August 16, 2021. Management will host a conference call and live audio webcast to discuss these results and provide a business update at 4:30 p.m. ET (3:30 p.m. CT).

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Eton Pharmaceuticals to Report Second Quarter 2021 Financial Results on Monday, August 16, 2021

SAN FRANCISCO, Aug. 03, 2021 (GLOBE NEWSWIRE) -- 89bio, Inc. (Nasdaq: ETNB), a clinical-stage biopharmaceutical company focused on the development and commercialization of innovative therapies for the treatment of liver and cardio-metabolic diseases, today announced that Company’s Management will participate in the following upcoming investor conferences in August:

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89bio to Participate in Upcoming Investor Conferences

NEWTON, Mass., Aug. 03, 2021 (GLOBE NEWSWIRE) -- Allena Pharmaceuticals, Inc. (NASDAQ: ALNA), a late-stage, biopharmaceutical company dedicated to developing and commercializing first-in-class, oral enzyme therapeutics to treat patients with rare and severe metabolic and kidney disorders, today announced that company management will participate in the upcoming 12th Annual Wedbush PacGrow Healthcare Conference on August 10th – August 11th, 2021.

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Allena Pharmaceuticals to Participate in the 12th Annual Wedbush PacGrow Healthcare Conference

BOSTON, Aug. 03, 2021 (GLOBE NEWSWIRE) -- Paratek Pharmaceuticals, Inc. (Nasdaq: PRTK), a commercial-stage biopharmaceutical company focused on the development and commercialization of novel life-saving therapies for life-threatening diseases or other public health threats for civilian, government and military use, today announced that Adam Woodrow, President and Chief Commercial Officer, will participate in a panel discussion at the Wedbush PacGrow Healthcare Conference 2021. The discussion will take place on August 11, 2021 at 4:40 p.m. E.T. and focus on Infectious Personality: Challenges and Optimism in Infectious Diseases: A Discussion of Impactful Drug Development, Innovation, and Regulatory Trends in the Space.

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Paratek Pharmaceuticals to Present at Wedbush PacGrow Healthcare Conference 2021