StemCell Therapy

Nutrient-rich foods that help strengthen your eyesight

By: Mui Redaction

February 11, 2021 07:42 am

A good diet helps the proper functioning of our body and a very important part is our eyes. Therefore, a deteriorated lifestyle can contribute to accelerate the appearance of, for example, cataracts or macular degeneration.

It is essential to incorporate foods rich in nutrients and antioxidants, beneficial for the eyes, into our diet. In addition, they prevent the appearance or acceleration of any ocular pathology that threatens a progressive loss of vision. In general, fruits and vegetables are the main foods that will help us achieve better health in our eyes.

Blueberries

Blueberries are a fruit that will undoubtedly help us to preserve our visual health. Among other properties such as the prevention of kidney stones or urinary incontinence, they increase our visual ability.

The secrets of this fruit came to light when in the second world war. The British pilots before flying consumed it when they noticed when they did a better adaptation to the light.

This fruit contains flavonoids, a kind of antioxidants that prevent the accumulation of free radicals that cause aging of the ocular cells and internal injuries of the eye. Other similar fruits can be raspberry, blackberry or grape.

Broccoli, great contribution of vitamin C

It is one of the best known superfoods. This vegetable helps us mainly to protect our eyes from the sun due to its abundance in vitamin C, water, fiber and few calories.

Scientific studies have shown that daily consumption of broccoli can increase the density of the macular pigment in the eye by up to 30%.

It is a fundamental part located in the retina to be able to perceive colors and movement. In addition, eating broccoli helps lower our cholesterol and increase iron levels. For all this it is considered one of the foods good for the eyes.

Carrots, source of vitamin A

Another of the foods that improve eyesight and that has multiple properties. In addition to helping to prevent cataracts, thanks to their great contribution to lens cells, they reduce the risk of developing cardiovascular diseases.

The carotenoids that compose it are responsible for this advantageous contribution. Likewise, vegetables with orange, yellow or red color are also rich in carotenoids, so it will be good to incorporate them into the diet.This vegetable will also help us to have better night vision thanks to its richness in vitamin A, which directly influences the functioning of the retina.

Spinach

Like the previous beneficial foods for vision, spinach helps prevent age-related pathologies. In addition, they favor the protection of the eyes against sunlight and cataracts thanks to lutein and zeaxanthin, antioxidants that compose it. In addition, being rich in carotenoids helps prevent cancer.

With information from OFTALVIST

Originally posted here:
Nutrient-rich foods that help strengthen your eyesight - Explica

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