University of Otago researchers have discovered some of the secrets to longevity with new research revealing not smoking and being social engaged throughout older age are common traits of New Zealand centenarians.
Associate Professor Yoram Barak, a consultant psychogeriatrician, says the results show people can have some control over the ageing process.
Electing not to smoke and committing to maintain social networking will be the best investment one can make towards successful ageing, he says.
Being socially active means physically going out of your home and away from families and interacting with people whether that is visiting friends, volunteering or participating in activities such as attending a concert or playing golf, Professor Barak says.
Together with his colleague Professor Paul Glue, from the Department of Psychological Medicine, and Dr Sharon Leitch from the Department of General Practice and Rural Health, Associate Professor Barak set out to investigate the variables associated with exceptionally healthy extreme old age.
This is so we can make some recommendations to try and help people age well.
The researchers examined data relating to 292 centenarians who were free of common chronic diseases such as diabetes, depression, dementia and hypertension. They also included information relating to a further 103,377 older people aged over 60. All of these people were living in private accommodation in the community and not in aged residential care.
Results showed social engagement of participants, whereby they are participating in social activities of long-standing interest was similar across all age groups.
Rates of depression and diabetes declined steadily with increasing age and rates of dementia declined after the age of 80. Hypertension rates increased by nearly 30 per cent from age 60 to 100 years.
There is evidence that exercise improves health and length of life but in this study most participants had a similar profile of physical activity and there was not sufficient spread of duration or intensity of physical activities to test the effects on ageing.
However, among those surveyed the highest physical activity groups were at the lowest risk of dementia.
As of 2011, there are estimated to be between 400 to 500 centenarians living in New Zealand. Of these, fewer than 40 would be aged over 105. The mean age of those interviewed in the study was 101.
The centenarians were more likely to be female (75 per cent) and in any age group, women were more likely to be free of the common chronic diseases outlined above.
Women have a longer life expectancy and are therefore more likely to be represented in centenarian studies. However, after correcting for this advantage, men who do make it to 100 years of age are more likely to be free of common illnesses, Associate Professor Barak says.
This study found higher rates of centenarians free of common chronic diseases in New Zealand than reported in other countries.
However, one explanation is that this survey considered only centenarians living in the community, who were likely to be in better health compared with those living in residential care or hospital settings.
Professor Barak explains the biopsychosocial foundations of remarkable health and longevity among centenarians is unclear. Genetic factors, certain geographical locations and life-style characteristics have all been studied in an effort to identify potential predisposing factors of exceptional longevity.
The research was recently published in international scientific journal Aging Clinical and Experimental Research.
Visit link:
Not smoking and being socially active keys to longevity, Otago research shows - New Zealand Doctor Online
- So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect - MindBodyGreen - April 5th, 2025
- Longevity & Hospitality Summit: Transforming the future of hospitality - spaopportunities.com - April 5th, 2025
- Department of Health Abu Dhabi hosts inaugural Healthy Longevity Innovation Forum - MSN - April 5th, 2025
- Fat's surprising role in aging and longevity - WFTV - April 5th, 2025
- The creator of Kind Bars is now investing in longevity. Here's what his firm is betting on. - Business Insider - April 5th, 2025
- Try these moves tied to longevity and independence later in life - MSN - April 5th, 2025
- Longevity Beauty Brand Oneskin Launches Hair - The Business of Fashion - April 5th, 2025
- The science of brain longevity: The Magtein success story - NutraIngredients.com - April 5th, 2025
- Public invited to attend free conference on longevity: Focus Forward Long Live West Virginia - WV News - April 5th, 2025
- Dr Greger Reveals The 10 Blue Zones Food Guidelines To Lengthen Your Life - Plant Based News - April 5th, 2025
- NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Heres How Experts Recommend You Use Them - GQ - April 5th, 2025
- Longevity and Hyaluronic Acid, discover the novelties of LipoTrue at booth 1A80 - Cosmetics Business - April 5th, 2025
- The Longevity Superfood That Could Extend Your Life - Plant Based News - April 5th, 2025
- Nutritionist-approved 5 fruits that improve longevity and heart health - Times of India - April 5th, 2025
- Exclusive | 100-year-old NYC cabaret singer shares her secret to longevity: Everything about her is an inspiration - New York Post - April 5th, 2025
- The No. 1 Tip You Need To Live To 100, From A Longevity Expert - MindBodyGreen - April 5th, 2025
- I asked scientists about the best exercise for longevity - and they all said the same 3 workouts - Woman & Home - April 5th, 2025
- Longevity Is A Rich Man's Game. But What Does It Cost The Rest Of Us? - HuffPost UK - April 5th, 2025
- 'Fasting and the Longevity Revolution' Trailer Has Edward Norton Narrating Nutrition Doc - MovieWeb - April 5th, 2025
- The convergence of health, wealth and longevity Services - Deloitte - April 5th, 2025
- Longevity researcher shares secrets of the worlds blue zones - Fox News - March 19th, 2025
- Kyrgyzstan on the Threshold of an Aging Population: Government Develops Active Longevity Program - Times of Central Asia - March 19th, 2025
- Longevity dividend - Association of Health Care Journalists - March 19th, 2025
- Longevity: The cosmetics industry must rethink its approach to ageing - Premium beauty - March 19th, 2025
- Implantable biosensors get major longevity boost with coating technology that inhibits biofouling - Phys.org - March 19th, 2025
- Longevity vs. Metabolism: How Birds Cheat the Aging Process - SciTechDaily - March 19th, 2025
- Bon appetit, Cristiano Ronaldo! 'Unusual' dish behind 40-year-old's remarkable longevity - and where it can be bought - revealed - Goal.com - March 19th, 2025
- Secrets of the Greenland Sharks Longevity Revealed in New Study - The Brighter Side of News - March 19th, 2025
- Anthony Michael Hall Says Longevity Was Always His Goal As The Breakfast Club And Weird Science Turn 40 - Decider - March 19th, 2025
- LB Elandon Roberts' words on NFL longevity will have Raiders fans very excited to have him - Raiders Wire - March 19th, 2025
- Studies Undoubtedly Show This Vitamin Is Linked To LongevityHere's Why - mindbodygreen - March 19th, 2025
- 'Helps slow down ageing': Nutritionist names longevity foods that improve 'heart health and brain function' - GB News - March 19th, 2025
- Men With High-Quality Sperm May Have a Longer Life Expectancy - Everyday Health - March 19th, 2025
- Dr. Vonda Wright Shares the Longevity Habits Youre Not Thinking About (and That You Can Start Doing Today) - Maria Shriver's Sunday Paper - March 19th, 2025
- 99-Year-Old Dick Van Dyke Eats This Surprising Food Combo Every Day - Taste of Home - March 19th, 2025
- Climbing This Many Stairs A Week May Lead To A Longer Life - HuffPost UK - March 19th, 2025
- How to live longer: Supercentenarian who lived to 117 ate her go-to snack 3 times a day - GB News - March 19th, 2025
- Saudi Arabia Expands Regulatory Role To Shape The Future Of Health And Longevity - Citeline News & Insights - March 19th, 2025
- Crypto fans are obsessed with longevity and biohacking: Heres why - Cointelegraph - March 19th, 2025
- Unlocking the power of sleep: Longevity expert Dr Elie Abirached tells us how - Gulf Business - March 19th, 2025
- MST3K: Jonah Ray on Longevity, Evolution from Netflix to the Gizmoplex - Bleeding Cool News - November 27th, 2024
- Why Personal Health and Wellness Are Key to Business Longevity - Entrepreneur - November 27th, 2024
- How to live longer: 'I'm a doctor - adding two foods to your diet is the key to longevity' - GB News - November 27th, 2024
- The Best Talks of GSA 2024 - Lifespan.io News - November 27th, 2024
- Maren Tschinkel Shares Her 11 Healthy and Happy Habits - Bustle - November 27th, 2024
- Do blue zones, supposed havens of longevity, rest on shaky science? - Science - November 27th, 2024
- 2025 Longevity and Harmony coins recognize symbolism of birds - Coin World - November 27th, 2024
- The Hormonal Blueprint For Longevity And The Science Of Youthfulness - Forbes - November 27th, 2024
- How Has Life Expectancy Changed Throughout History? - Verywell Health - November 27th, 2024
- The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts - Fortune - November 27th, 2024
- Study unveils genetic secrets to longevity in Indian population - The Times of India - November 27th, 2024
- The Long Run: Behind The Song That Predicted Eagles Longevity - Dig! - November 27th, 2024
- Daily Walks Could Add More Than 10 Years to Your Life, New Study Says - Real Simple - November 27th, 2024
- The 5 best supplements for healthy aging, according to a longevity expert - Yahoo Finance - November 27th, 2024
- Longevity Burn-In Test: Updates And Results From 100 TVs - RTINGS.com - November 27th, 2024
- A 90-year-old comedian still does gigs and plays golf. She shared her secrets for staying fit and funny. - Business Insider - November 27th, 2024
- Longevity and Anti-senescence Therapy Global Market is set to reach $36.11 billion by 2028 at a CAGR of 6.4% - EIN News - November 27th, 2024
- Steinberg Hopes that the Runners Club Can Put Chatham on Course to 'Blue Zone' Longevity Status as Part of Mayor's Wellness - TAPinto.net - November 27th, 2024
- Why Brits are keen to go on wellness getaways for longevity in 2025 - Yahoo Lifestyle UK - November 27th, 2024
- 3 ancient foods are the staple of this blue zones longevity diet - Fortune - November 3rd, 2024
- The Fall Fruit Longevity Experts Swear By - Vogue - November 3rd, 2024
- 6 Foods Centenarians Almost Never Eat (and You Shouldn't Either), According to Longevity Experts - Real Simple - November 3rd, 2024
- According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life - Yahoo Life - November 3rd, 2024
- 33-year-old who left the U.S. to live minutes from the ocean in Jamaica: 'I feel like I have a better chance of longevity here' - CNBC - November 3rd, 2024
- The Secret to Longevity? Community. - LVHN News - November 3rd, 2024
- The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime - GQ - November 3rd, 2024
- At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper. - Business Insider - November 3rd, 2024
- New Computational Method Links One Mammals Striking Longevity and Resistance to Cancer With Dark Genome - Roswell Park Comprehensive Cancer Center - November 3rd, 2024
- Anti-aging enthusiasts are turning to the drug rapamycin to help extend their livescan it work? A longevity doctor weighs in - CNBC - November 3rd, 2024
- There's 1 Massive Health Benefit Of Travel That We Don't Talk About Enough - HuffPost - November 3rd, 2024
- The Northwestern Lab Trying to Extend Your Life - Chicagomag.com - November 3rd, 2024
- Human Touch Reflects on the Catalyst and Future of the Longevity Boom - Athletech News - November 3rd, 2024
- Fountain Life Develops "Zora AI," the World's First Generative AI Platform Specially Trained in Functional and Longevity Medicine - PR... - November 3rd, 2024
- Cancer patients who stop smoking within the first six months of diagnosis see improved longevity, study finds - Medical Xpress - November 3rd, 2024
- The 80-year-old billionaire Larry Ellison wins plaudits for looking 30 years younger, with the longevity fanatic Bryan Johnson weighing in - AOL - November 3rd, 2024
- Brewing longevity: Reassessing the health impact of coffee - Genetic Literacy Project - November 3rd, 2024
- Heres Why People in Blue Zones Live the Longest, According to Longevity Experts - Real Simple - November 3rd, 2024
- Before trying expensive longevity treatments, focus on these 4 basics of living longer first - Business Insider - October 6th, 2024
- She loved beer and ice cream and lived to 97. Does lifestyle really matter to longevity? - CNN - October 6th, 2024
- Scientists are testing a keto cocktail for longevity and vigor without the high-fat diet - Business Insider - October 6th, 2024