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Named top 5 secrets of Japanese longevity. As you know, the nation with the highest life expectancy. Japanese people often live to 100 years and remain not only physically healthy, but in clear mind and memory.

Japan is a country with the oldest population in the world. Men on average live to 87 years and women to 81. The number of citizens that crossed the threshold of 70 years, continues to grow. According to preliminary estimates, by 2025, those in Japan will be about 20 000 000. While those who have not reached the age of 50 years, local scientists call young people. As it turned out, based on the longevity of Japanese people is the high level of education. The Japanese are trying to increase their own awareness at any age and is not considered shameful to learn until old age. The more information people receive every day, the more chances that he will live many, many years.

The second secret of Japanese longevity lies in regular physical activity. This nation loves the sport. The Japanese perform like regular exercising, and strenuously practise yoga, qigong and other Eastern teachings. The third secret is proper nutrition. The Japanese do not have the habit to overeat, but food they consumed only if it is required by the body. This eliminates perpetual snacking and is sort of the prevention of obesity. Besides, the people of this country never emotionally eating and generally they have not taken food excess. Speaking of stress, the Japanese, unlike Europeans, do not consider this as harmful. Moreover, they are convinced that it helps find solutions in difficult situations and causes a person to act.

Closes the list of social activity. For the Japanese, as for other inhabitants of the planet, it is important to communicate, so they try to spend more time with family and friends. This type of interaction promotes the production of hormones of happiness, which are so necessary for the proper functioning of the body, says Planet-Today.

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Named top 5 secrets of Japanese longevity - The Times Hub

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