There are few people in this world who inspire change like Michelle Obama. Whether shes dishing out relationship advice or weighing in on climate change (your move, Melania,) every time she opens her mouth, magic slips out. Case in point: her latest Insta post, which is all about how to show up for your community and yourself - amid the current COVID-19 crisis.
WATCH:5 reasons we love Michelle Obama...
These past few weeks have been scary and difficult for many of us, she writes. We just dont have a roadmap for what were currently experiencingthat in and of itself can bring up feelings of anxiety, loneliness, and fear. Not to mention the worry we feel about the health and safety of our parents, children, and loved ones and the financial security of so many families.
She continues: Whatever youre going through right now, I want you to know you arent alone.
RELATED:How To Manage Anxiety Around Coronavirus
Even through the logistics of social distancing (1.5m at all times, folks), Michelle stresses this new normal is something were all navigating together.
As for me, I know when Im feeling overwhelmed that picking up the phone and calling one of my girlfriends can work wonders, she says. I also know staying close to my community helps me to feel connected and strong. If youre not sure what that looks like these days, Ive offered a few suggestions to get you started. But this is by no means an exhaustive list!
Her parting words of wisdom? Dont forget: Its okay to take a breath.
Be gentle with yourself. Log off when you need to, take a break if you can, and let others know when youd like a little help.
Without further ado, here are FLOTUS top tips for supporting local in this time of need:
RELATED:Michelle Obama Just Shared The Most Profound Relationship Advice
More here:
Michelle Obama Has The BEST Advice For Coping With Coronavirus Anxiety - Women's Health
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