Is your diet the key to longevity? Find out why eating right just may mean aging right, too.
Aging: everyone does it, yet some people seem relatively unaffected by getting older. Could good nutrition be the key to a healthier, longer life?
Does Aging Equal Illness?
The Secret to Healthy Aging
Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the most effective tips.
Read the The Secret to Healthy Aging article > >
"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science and Policy at Tufts University.
It's not always just a matter of time before you have a heart attack or stroke, get type 2 diabetes or cancer, break a hip because of osteoporosis, or develop Alzheimer's, even though these conditions are often associated with aging, Blumberg says.
Your risk for disease and disability increases with inadequate physical activity, genetic susceptibility, and poor diet.
Aging: Defy It With Diet
So what's the best eating plan for preventing, delay, or minimizing the conditions associated with aging, including inflamed joints, flagging memory, and failing eyesight?
"The most beneficial diets rely heavily on fresh vegetables, fruits, and legumes -- foods that are naturally lower in calories and packed with nutrients," says Bradley Willcox, MD, MPH, co-author of The Okinawa Diet Plan and professor of geriatrics at the University of Hawaii.
Experts suspect the antioxidant compounds found in produce, legumes, and whole grains are largely responsible for holding back the march of time.
Antioxidants, such as vitamins C and E, and other compounds, including polyphenols and anthocyanins, battle free radicals -- unstable forms of oxygen that damage cell function. Free radicals form from normal metabolism. Your body also produces them in response to strong ultraviolet rays from the sun; air pollution; smoking; and secondhand smoke.
The buildup of free radicals contributes to the aging process and to the development of a number of age-related diseases such as cancer, heart disease, and inflammatory conditions, including osteoarthritis. What's worse, aging increases free radical production. That means your diet should be healthier than ever with the passage of time.
The question, of course, is how do we do that?
Anti-Aging Nutrition
Antioxidants generate a lot of buzz when it comes to longevity, but aging well takes more. You must optimize a myriad of beneficial nutrients, including protein, calcium, and vitamin D, and minimize detrimental dietary components including saturated and trans fats.
See the rest here:
Longevity Diet: Healthy Anti-aging Foods - WebMD
- So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect - MindBodyGreen - April 5th, 2025
- Longevity & Hospitality Summit: Transforming the future of hospitality - spaopportunities.com - April 5th, 2025
- Department of Health Abu Dhabi hosts inaugural Healthy Longevity Innovation Forum - MSN - April 5th, 2025
- Fat's surprising role in aging and longevity - WFTV - April 5th, 2025
- The creator of Kind Bars is now investing in longevity. Here's what his firm is betting on. - Business Insider - April 5th, 2025
- Try these moves tied to longevity and independence later in life - MSN - April 5th, 2025
- Longevity Beauty Brand Oneskin Launches Hair - The Business of Fashion - April 5th, 2025
- The science of brain longevity: The Magtein success story - NutraIngredients.com - April 5th, 2025
- Public invited to attend free conference on longevity: Focus Forward Long Live West Virginia - WV News - April 5th, 2025
- Dr Greger Reveals The 10 Blue Zones Food Guidelines To Lengthen Your Life - Plant Based News - April 5th, 2025
- NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Heres How Experts Recommend You Use Them - GQ - April 5th, 2025
- Longevity and Hyaluronic Acid, discover the novelties of LipoTrue at booth 1A80 - Cosmetics Business - April 5th, 2025
- The Longevity Superfood That Could Extend Your Life - Plant Based News - April 5th, 2025
- Nutritionist-approved 5 fruits that improve longevity and heart health - Times of India - April 5th, 2025
- Exclusive | 100-year-old NYC cabaret singer shares her secret to longevity: Everything about her is an inspiration - New York Post - April 5th, 2025
- The No. 1 Tip You Need To Live To 100, From A Longevity Expert - MindBodyGreen - April 5th, 2025
- I asked scientists about the best exercise for longevity - and they all said the same 3 workouts - Woman & Home - April 5th, 2025
- Longevity Is A Rich Man's Game. But What Does It Cost The Rest Of Us? - HuffPost UK - April 5th, 2025
- 'Fasting and the Longevity Revolution' Trailer Has Edward Norton Narrating Nutrition Doc - MovieWeb - April 5th, 2025
- The convergence of health, wealth and longevity Services - Deloitte - April 5th, 2025
- Longevity researcher shares secrets of the worlds blue zones - Fox News - March 19th, 2025
- Kyrgyzstan on the Threshold of an Aging Population: Government Develops Active Longevity Program - Times of Central Asia - March 19th, 2025
- Longevity dividend - Association of Health Care Journalists - March 19th, 2025
- Longevity: The cosmetics industry must rethink its approach to ageing - Premium beauty - March 19th, 2025
- Implantable biosensors get major longevity boost with coating technology that inhibits biofouling - Phys.org - March 19th, 2025
- Longevity vs. Metabolism: How Birds Cheat the Aging Process - SciTechDaily - March 19th, 2025
- Bon appetit, Cristiano Ronaldo! 'Unusual' dish behind 40-year-old's remarkable longevity - and where it can be bought - revealed - Goal.com - March 19th, 2025
- Secrets of the Greenland Sharks Longevity Revealed in New Study - The Brighter Side of News - March 19th, 2025
- Anthony Michael Hall Says Longevity Was Always His Goal As The Breakfast Club And Weird Science Turn 40 - Decider - March 19th, 2025
- LB Elandon Roberts' words on NFL longevity will have Raiders fans very excited to have him - Raiders Wire - March 19th, 2025
- Studies Undoubtedly Show This Vitamin Is Linked To LongevityHere's Why - mindbodygreen - March 19th, 2025
- 'Helps slow down ageing': Nutritionist names longevity foods that improve 'heart health and brain function' - GB News - March 19th, 2025
- Men With High-Quality Sperm May Have a Longer Life Expectancy - Everyday Health - March 19th, 2025
- Dr. Vonda Wright Shares the Longevity Habits Youre Not Thinking About (and That You Can Start Doing Today) - Maria Shriver's Sunday Paper - March 19th, 2025
- 99-Year-Old Dick Van Dyke Eats This Surprising Food Combo Every Day - Taste of Home - March 19th, 2025
- Climbing This Many Stairs A Week May Lead To A Longer Life - HuffPost UK - March 19th, 2025
- How to live longer: Supercentenarian who lived to 117 ate her go-to snack 3 times a day - GB News - March 19th, 2025
- Saudi Arabia Expands Regulatory Role To Shape The Future Of Health And Longevity - Citeline News & Insights - March 19th, 2025
- Crypto fans are obsessed with longevity and biohacking: Heres why - Cointelegraph - March 19th, 2025
- Unlocking the power of sleep: Longevity expert Dr Elie Abirached tells us how - Gulf Business - March 19th, 2025
- MST3K: Jonah Ray on Longevity, Evolution from Netflix to the Gizmoplex - Bleeding Cool News - November 27th, 2024
- Why Personal Health and Wellness Are Key to Business Longevity - Entrepreneur - November 27th, 2024
- How to live longer: 'I'm a doctor - adding two foods to your diet is the key to longevity' - GB News - November 27th, 2024
- The Best Talks of GSA 2024 - Lifespan.io News - November 27th, 2024
- Maren Tschinkel Shares Her 11 Healthy and Happy Habits - Bustle - November 27th, 2024
- Do blue zones, supposed havens of longevity, rest on shaky science? - Science - November 27th, 2024
- 2025 Longevity and Harmony coins recognize symbolism of birds - Coin World - November 27th, 2024
- The Hormonal Blueprint For Longevity And The Science Of Youthfulness - Forbes - November 27th, 2024
- How Has Life Expectancy Changed Throughout History? - Verywell Health - November 27th, 2024
- The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts - Fortune - November 27th, 2024
- Study unveils genetic secrets to longevity in Indian population - The Times of India - November 27th, 2024
- The Long Run: Behind The Song That Predicted Eagles Longevity - Dig! - November 27th, 2024
- Daily Walks Could Add More Than 10 Years to Your Life, New Study Says - Real Simple - November 27th, 2024
- The 5 best supplements for healthy aging, according to a longevity expert - Yahoo Finance - November 27th, 2024
- Longevity Burn-In Test: Updates And Results From 100 TVs - RTINGS.com - November 27th, 2024
- A 90-year-old comedian still does gigs and plays golf. She shared her secrets for staying fit and funny. - Business Insider - November 27th, 2024
- Longevity and Anti-senescence Therapy Global Market is set to reach $36.11 billion by 2028 at a CAGR of 6.4% - EIN News - November 27th, 2024
- Steinberg Hopes that the Runners Club Can Put Chatham on Course to 'Blue Zone' Longevity Status as Part of Mayor's Wellness - TAPinto.net - November 27th, 2024
- Why Brits are keen to go on wellness getaways for longevity in 2025 - Yahoo Lifestyle UK - November 27th, 2024
- 3 ancient foods are the staple of this blue zones longevity diet - Fortune - November 3rd, 2024
- The Fall Fruit Longevity Experts Swear By - Vogue - November 3rd, 2024
- 6 Foods Centenarians Almost Never Eat (and You Shouldn't Either), According to Longevity Experts - Real Simple - November 3rd, 2024
- According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life - Yahoo Life - November 3rd, 2024
- 33-year-old who left the U.S. to live minutes from the ocean in Jamaica: 'I feel like I have a better chance of longevity here' - CNBC - November 3rd, 2024
- The Secret to Longevity? Community. - LVHN News - November 3rd, 2024
- The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime - GQ - November 3rd, 2024
- At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper. - Business Insider - November 3rd, 2024
- New Computational Method Links One Mammals Striking Longevity and Resistance to Cancer With Dark Genome - Roswell Park Comprehensive Cancer Center - November 3rd, 2024
- Anti-aging enthusiasts are turning to the drug rapamycin to help extend their livescan it work? A longevity doctor weighs in - CNBC - November 3rd, 2024
- There's 1 Massive Health Benefit Of Travel That We Don't Talk About Enough - HuffPost - November 3rd, 2024
- The Northwestern Lab Trying to Extend Your Life - Chicagomag.com - November 3rd, 2024
- Human Touch Reflects on the Catalyst and Future of the Longevity Boom - Athletech News - November 3rd, 2024
- Fountain Life Develops "Zora AI," the World's First Generative AI Platform Specially Trained in Functional and Longevity Medicine - PR... - November 3rd, 2024
- Cancer patients who stop smoking within the first six months of diagnosis see improved longevity, study finds - Medical Xpress - November 3rd, 2024
- The 80-year-old billionaire Larry Ellison wins plaudits for looking 30 years younger, with the longevity fanatic Bryan Johnson weighing in - AOL - November 3rd, 2024
- Brewing longevity: Reassessing the health impact of coffee - Genetic Literacy Project - November 3rd, 2024
- Heres Why People in Blue Zones Live the Longest, According to Longevity Experts - Real Simple - November 3rd, 2024
- Before trying expensive longevity treatments, focus on these 4 basics of living longer first - Business Insider - October 6th, 2024
- She loved beer and ice cream and lived to 97. Does lifestyle really matter to longevity? - CNN - October 6th, 2024
- Scientists are testing a keto cocktail for longevity and vigor without the high-fat diet - Business Insider - October 6th, 2024