Dr. Shigeaki Hinohara died last month at age 105. Over his long life, he helped many others achieve long lives by popularizing annual medical checkups and by sharing what he knew, which was one of his tips for longer living:
He also wrote a musical for children when he was 88 and a best-selling book when he was 101. He recently took up golf. Until a few months ago he was still treating patients and kept a date book with space for five more years of appointments.
Here's the short and sweet version based on this list:
He also suggested finding a job where you never want to retire, and taking the time to enjoy music and animals.
10 Longevity Tips from Dr. Shigeaki Hinohara, Japans 105-Year-Old Longevity Expert (Open Culture via NYT)
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Lifehacks from a longevity expert who just died at age 105 / Boing ... - Boing Boing
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