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Although it is obvious tht food is vitl to onesn>survivl, mny people re unwren>how single compounds found in foods could impct disesen>nd mortlity.n>Leding helth experts nd reserchers recommend diet which is rich in polyphenols to help boost longevity nd reducen>then>risk of diseses.n>n>

In study published in Alph Glileo, diet high in polyphenols nd its ssocition with longevity ws investigted.

The study noted: It is the first time tht scientific study ssocites high polyphenols intke with 30 percent reduction in mortlity in older dults.n>n>

The reserch, published onJournl of Nutrition, is the first to evlute the totl dietry polyphenol intke by using nutritionl biomrker nd not only food frequency questionnire.n>n>

Reserchers found tht people who took in 650 mg per dy experienced 30 percent lower mortlity rte thn those who took in less thn 500 mg per dy.n>n>n>

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Professor Cristin Andr&ecute;s Lcuev, hed of the Biomrkers nd Nutritionl ∓ Food Metbolomics Reserch Group of the UB nd coordintor of the study sid: The development nd use of nutritionl biomrkers enbles to mke more precise nd, prticulrly, more objective estimtion of intke s it is not only bsed on prticipnts memory when nswering questionnire.n>n>

Nutritionl biomrkers tke into ccount biovilbility nd individul differences.n>n>

This methodology mkes more relible nd ccurte evlution of the ssocition between food intke nd mortlity or disese risk.n>n>

Polyphenolsorpolyphenolrich diets provide significntprotection ginstthe development nd progression of mny chronic pthologicl conditions including cncer, dibetes, crdio-vsculr problems nd ging.n>n>

Polyphenol foods re known to help boost longevity nd fruits with high levels of polyphenols include blck chokeberries, blck elderberries, strwberries, red rspberries, blueberries, plums, ndn>blckcurrnts.n>n>

Coco powder, drk chocolte, coffee, te, nd flxseed re lso high in polyphenols.n>n>

When it comes to herbs nd sesonings withn>highn>levels of polyphenols, the Europen Journl of Clinicl Nutrition recommends cloves, dried peppermint, nd str nise.n>n>

The rest is here:
Just how to live much longer: The foods shown to avoid heart disease and increase longevity - Entertainment Overdose

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