Is Mediterranean diet diabetes-friendly? Here is what you must know about it | Photo Credit: iStock Images
New Delhi:A balanced diet has proven to be effective against dealing with various diseases and health conditions. Changes to lifestyle and diet is one of the first things recommended by medical professionals in dealing with a health issue. Diabetes is a chronic disease that plagues the entire world. When looking for a diabetes-friendly diet, it must be kept in mind that different types of diets will affect the symptoms differently. Therefore, it is necessary to pick the right diet. Is the Mediterranean diet a healthy diet option for people suffering from diabetes? Here is what you need to know about it.
The recommended diet for people suffering from diabetes is plant-based as it can help manage blood sugar levels in the body effectively. A diabetes-friendly diet may end up being frustratingly restrictive for some people. This is why the Mediterranean diet can be a healthy diet option as it's easier to follow and diverse. It can not only help control symptoms of type 2 diabetes, but it can also contribute to reducing the risks of developing type 2 diabetes due to its properties of promoting heart health and weight management.
Some common benefits offered by the Mediterranean diet are as follows:
Consuming a balanced diet while avoiding foods that can trigger the symptoms of diabetes may be the first preference, however, following a Mediterranean diet canprove effective against diabetes. Apart from a healthy diet, make sure that you consume a sufficient amount of water and maintain a healthy lifestyle that includes physical activity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Is the Mediterranean diet diabetes-friendly? Here is what you must know about it - Times Now
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