[Below is my transcript of my video about winning the battle with your immune system, along with supplemental information on immune system boosters.]
Today, Im going to share with you how to win the battle for your immune system and really create a strong immune system and boost your immune system naturally with probiotics.
One of the biggest keys in doing so is getting more probiotics benefits and foods in your diet and improving your digestive health. In fact, theres new research showing that a condition called leaky gut is a major cause of food sensitivities, autoimmune disease, and immune imbalance or a weakened immune system in the body, and again, the key is really increasing probiotics. There are really two main steps here in the immune system boosters probiotics offer.
Stay away from the toxicity of tap water that contains fluoride and chlorine. Be careful of taking prescription antibiotic medications. Thats the leading cause of probiotics getting wipe out today.
Then also be careful about not consuming too much sugar. Consuming too much sugar can cause bad bacteria to feed, which actually imbalances the good and bad bacteria in your body. Sugar can even cause cancer.
Probiotics are good bacteria that help you digest nutrients that help detoxify your colon and that help balance out and support your immune system within your body. So the next step is consuming more probiotic foods and taking a quality probiotic supplement.
The probiotic foods you should look to consume are things like:
Getting some of those probiotic foods will absolutely help your immune system and then so will taking a quality probiotic supplement that contains live or living probiotics. Getting a better brand will help you with those.
Again, if you want to take your immune system to the next level, start staying away from the things that kill probiotics. Load up your diet with probiotics. If you do so, youre going to take your immune system and function to the next level.
There are numerous different recipes that are great immune system boosters and theyre delicious, too! Check out some of my favorite immune-boosting recipes.
Immune-Boosting Juice Recipe
Total Time: 5 minutes Serves: 2
INGREDIENTS:
DIRECTIONS:
Immune-Boosting Smoothie Recipe
Total Time: 5 minutes
Serves: 1
INGREDIENTS:
DIRECTIONS:
Link:
Immune System Boosters: Winning the Battle with Your ...
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