StemCell Therapy

With the help of Howell, weve put together some tips to help you deal with the holiday season.

Theres something about the holidays that makes us want to indulge a little, and rightly so. Its a time for fun, frivolity and enjoying quality time with good friends and good food. But, as tempting as it is, snacking on fruit mince pies or digging into a festive pudding is a big no-no.

Howell says arthritis sufferers should be really careful about what they eat during the festive period, adding that the types of food traditionally eaten at or associated with Christmas aggravate arthritis symptoms.

Every Christmas meal Ive ever had has been packed with ham, sausages, alcohol, chocolate, soft drink and bread, he says. Christmas lunches around Australia are full of sugar, saturated fats, refined carbohydrates, gluten and alcohol all of which are an arthritis sufferers worst nightmare.

Howell adds poor food choices can cause painful arthritis flare-ups, and even more serious health issues in the long-term.

If youre visiting family or friends overseas during the Christmas break and take arthritis medication, make sure you have a doctors certificate with you, Howell advises. You dont want to be caught in a situation where you cant take your meds with you.

A change in weather or humidity can also affect arthritis. Plan ahead and ensure you dress appropriately for the trip.

Howells biggest piece of advice for arthritis sufferers is to stay positive during the Christmas period.

Arthritis may stop you from doing a lot of things at Christmas, he says. You may not be able to eat exactly what you want or be able to participate in the family backyard cricket tournament. But its important to stay positive, especially during Christmas!

Howell recommends talking with your loved ones and suggesting activities that everyone can join in on, such as board games or cards.

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.

Link:
How to manage arthritis flare-ups during the holidays - Starts at 60

This entry was posted on December 23, 2019 at 5:45 pm and is filed under Arthritis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |