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The importance of a healthy immune system cant be overstatedespecially during the cold winter months. Common colds and the full-on flu are at their worst throughout the winter, so youll want to do whatever you can to boost your immune system and stay as healthy as possible. Follow this guide onhow to keep your immune system strong during winterto avoid untimely sickness.

Stress can do all kinds of terrible and negative things to your body. If your stress levels are through the roof, take a moment to find a release for relaxation. Without stress to weigh your body down, it can focus on building your immune system and keeping you at tip-top shape to face the harsh winter.

Drinking enough water is crucial to supporting your immune health; a healthy body requires eight cups of water a day. Unfortunately, many people dont like the way water tastes and consider it an unfulfilling drink. As a result, they dont drink itor they dont drink enough of it. One way to combat these issues is to jazz up plain water with some additional goodness. Heat up water and add lemonsfora delicious and nutritious wayto increase your H2O intake.

Vitamin C and zinc are common ingredients in many over-the-counter medicines because they help prevent and fight sicknesses. You dont have to rely on medicine, though. Many common foods contain vitamin C, zinc, or both: potatoes, broccoli, chicken, and tomatoes are some of the most popular items. Simply increasing your daily intake of these essentials can slowly and surely build extra immune system health and strength.

As you sleep, your body slows down and recharges. Consequently, your immune system can heal from the many battles it fought over the course of your day. While there are some exceptions to this rule, most of us need at least eight hours of sleep at nightthis give our bodies enough time to fully recover. Enough sleep is equally as important during the spring and summer seasons, too, as it gives your body time to fend off any germs it encountered during the day.

Exercise helps your body maintain health and can even contribute to building a stronger immune system. If youd like to go to the gym, thats great! However, even though exercise helps boost your immune systemand the gym is a wonderful place to exercisegyms are home to many different types of germs. Here are a few ways you can avoid germs before, during, and after your work out.

The winter is chilly, and keeping your body warm will help your immune system avoid fights and become stronger. Wear a hat when outdoors, as most of your bodys heat actually escapes through the top of the head. You should also wear a coat, proper footwear, gloves, and a scarf.

Read this article:
How to Keep Your Immune System Strong During Winter - The Free Press of the University of Southern Maine

This entry was posted on January 6, 2020 at 4:45 pm and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |