StemCell Therapy

Overall, your immune system does an excellent job of defending you against harmful substances, germs and cell changes that could make you ill. However, being mindful of the food and beverages you consume can also help support your immune system and keep you well.

Kelly Springer, a registered dietician and owner of Kellys Choice Nutritional Company says the immune system is very complex and a huge proportion of your immune system is actually in your gastrointestinal tract. The human digestive system has over 100 trillion bacterial cells swimming around and the gut microbiome plays a very important role in benefiting your immune system.

Springer shares some tips on how to keep your gut happy and healthy: eat the right foods, make sure you are hydrated throughout the day, cut out all artificial sweeteners and try to cut back on stress. By following these tips you can affect the health of your digestive system, because its responsible for 70 percent of our immunity.

The rest is here:
Healthy habits to strengthen your immune system and fight off cold, flu and coronavirus (video) - syracuse.com

This entry was posted on December 3, 2020 at 12:56 am and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |