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Updated December 19, 2014.
Why is Dark Chocolate Healthy?:
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables as part of your anti-aging diet. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries).
Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.
In fact, cocoa and chocolate products have been used as medicine in many cultures for centuries.
Heart Health Benefits of Dark Chocolate:
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
Other Benefits of Dark Chocolate:
Chocolate also holds benefits apart from protecting your heart:
Original post:
Health Benefits of Chocolate - Longevity Advice from About.com
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