From boosting immune system to lowering high blood pressure: Know the health benefits of spinach | Photo Credit: iStock Images
New Delhi: Spinach is loaded with vitamins, minerals and powerful antioxidants, making it a superstar among green leafy vegetables. This superfood has been shown to benefit health in several ways, from boosting the immune system to preventing heart disease and cancer. The leafy green is also a great addition to your weight loss diet as its very low in calories.
Whats more, this nutritious, versatile vegetablecan be consumed raw or cooked. Keep reading as we list some amazing health benefits that spinach can offer.
Spinach is one of the most nutritious foods that you can eat on the planet. However, the vegetable may cause some adverse effects in some people - such as those who are prone to kidney stones. The vegetable may also interfere with blood-thinning medication since its high in vitamin K1. Hence, individuals who are at risk of having kidney stones and those taking blood thinners may consult with their doctors or healthcare providers before eating large amounts of spinach.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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