Spectrum Generations in partnership with Healthy Living for ME will be offering a free workshop to help individuals with diabetes, prediabetes, their caregivers or family members. Living Well with Diabetes will be offered beginning Monday, August 13 and running through September 17. Workshops participants will meet weekly from 9:30 - 11:30 a.m.
Topics such as testing your blood sugar, menu planning, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.
This series is free and open to the public but registration is required. Please call (207) 620-1642 or emailjpaquet@healthylivingforme.orgfor more information and to register. Technical support is available.
Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues. All workshops are listed athealthylivingforme.org.
About Spectrum GenerationsSpectrum Generations, the Central Maine Area Agency on Aging and Aging and Disability Resource Center, has been a leading provider of information and advice, referrals, programs and activities for adults for over 30 years. Todays Spectrum Generations is poised to serve adults of all ages and backgrounds in a changing, challenging world. We are here for you as you look forward to longer, more active lives and seek to engage in new physical and intellectual challenges.
About Healthy Living for MEHealthy Living for ME brings together Spectrum Generations, SeniorsPlus, and Aroostook Agency on Aging three of Maines Area Agencies on Aging in a partnership to deliver statewide chronic disease self-management and falls prevention classes. FMI or to find a class, visit:healthylivingforme.orgor on Facebook @HLforME
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