Is Now the Time to Try Meditation?
As many of us hunker down in our homes at this frightening and stressful time, there are all kinds of things we are doing to fill the time. Some things we havent done in a while, like the 1000 piece puzzle that is near completion. Other things are brand new, like using Duolingo to learn a foreign language. How about trying out meditation? The science is clear, meditation is a quick way to reduce stress, something we could all use. For those who havent tried before, it can take a little time to get started, so how about now?
When my husband, Nez, was being treated at Memorial Sloan Kettering Cancer Center (MSKCC) a few years ago, our stress and anxiety was at an all-time high. This is when we both began a meditation practice. We used a free 21-day series by Oprah Winfrey and Deepak Chopra to get started. A new series was just released yesterday #HopeGoesGlobal. You register online and can access the free meditations on your computer, or you can download the app on your phone or iPad. Oprah and Deepak give inspirational thoughts and then there is roughly 15 minutesof meditation.
Sign Up for Holmdel & Colts Neck Newsletter
Our newsletter delivers the local news that you can trust.
You have successfully signed up for the TAPinto Holmdel & Colts Neck Newsletter.
There are other choices of course. If you Google free meditation you will get over 400,000 results. MSKCC has a series online as part of their Integrative Medicine. The App Stores have all kinds of offerings, such as Headspace or Calm. You can find meditation on many fitness apps like Peloton, and YouTube is a treasure trove. Find something that speaks to you, find a quiet corner, get comfortable, and get started. Help clear and calm your mind; even if only for a few minutes.
Emily & Nez Nikoo
After meeting at Purdue University, Emily & Nez Nikoo (both Electrical Engineers), married and began their professional journey working together first for the space program and then in media & entertainment. After tackling lifes challenges, Emily gravitated to healthcare innovation and Nez to STEM advocacy and education.
See more here:
Finding a Peaceful Place: Is Now the Time to Try Meditation? - TAPinto.net
Related Post
- What is Integrative Medicine? - Andrew Weil, M.D. - DrWeil.com - August 7th, 2024
- Integrative Doctor | The Carolina Center for Integrative Medicine - August 7th, 2024
- Spotlight on Wellness: the revolutionary world of integrative and regenerative medicine - Daily Tribune (Philippines) - August 7th, 2024
- Skye Bioscience to Host Virtual KOL Event, “Metabolic Rewiring with CB1 Inhibition,” on July 24th - July 13th, 2024
- Clearside Biomedical Appoints Dr. Glenn Yiu to its Scientific Advisory Board - July 13th, 2024
- NMD Pharma adds new capabilities with several senior recruits to support its growing business and pipeline - July 13th, 2024
- Avicanna Subsidiary Completes Export of Aureus Branded CBG into Singapore - July 13th, 2024
- Rentschler Biopharma Announces New State-of-the-Art Production Line in Massachusetts is Fully Operational - July 13th, 2024
- Abeona Therapeutics and Beacon Therapeutics Announce Non-Exclusive Agreement for Beacon to Evaluate Therapeutic Potential of Abeona's Patented AAV204... - July 13th, 2024
- Acumen Pharmaceuticals to Present Patient Experience and Biomarker Insights from Phase 1 INTERCEPT-AD Study at the Alzheimer’s Association... - July 13th, 2024
- Entero Therapeutics Announces Exercise of Warrants and Issuance of New Warrants in a Private Placement for $1.9 Million Gross Proceeds - July 13th, 2024
- Palisade Bio Announces Successful Completion of First GMP Manufacturing of PALI-2108 Drug Substance and Engineering Batches of Drug Product - July 13th, 2024
- Fortrea Appoints Robert Parks as Chief Accounting Officer - July 13th, 2024
- 3Daughters Secures $4.7 Million in Oversubscribed Seed Round - July 13th, 2024
- Lexeo Therapeutics Announces Investor Webcast to Report Interim Phase 1/2 Clinical Data of LX2006 for the Treatment of Friedreich Ataxia... - July 13th, 2024
- California Medicaid Adds TMS Access for 14.8 Million Adolescents and Adults - July 13th, 2024
- Kane Biotech Signs Worldwide License Agreement with Omni Bioceutical Innovations Inc. - July 13th, 2024
- Clene Announces Plans to Submit Briefing Book to the U.S. Food and Drug Administration in Connection with Granted Type C Interaction to Obtain FDA... - July 13th, 2024
- Myriad Genetics and Personalis Cross-License Foundational MRD Intellectual Property to Broaden Patient Access to Testing - July 13th, 2024
- CervoMed to Host Virtual KOL Event on Neflamapimod for Dementia with Lewy Bodies on July 23, 2024 - July 13th, 2024
- What is Integrative & Lifestyle Medicine - UC Cincinnati - December 30th, 2023
- Integrative Medicine | Stanford Medicine - December 30th, 2023
- Integrative Medicine Service - Memorial Sloan Kettering Cancer Center - December 30th, 2023
- Duke Integrative Medicine Center | Durham, NC | Duke Health - December 30th, 2023
- A holistic approach to integrative medicine - Mayo Clinic Press - December 13th, 2023
- What is integrative medicine (IM)? - Medical News Today - December 13th, 2023
- Integrative Medicine: A Complete Guide and Comparison - Healthgrades - December 13th, 2023
- India can lead the One Earth, One Health vision with holistic policy-making environment: Mansukh Manda.. - ETHealthWorld - March 21st, 2023
- Integrative Medicine: What Is It, Types, Risks & Benefits - August 27th, 2022
- Rodrigo Bravo: Working at the Intersection of Climate Change and Medicine - Healthline - August 27th, 2022
- Commonwealth Diagnostics International (CDI) Expands Access to Naturopathic & Integrative Medicine Community Through New Partnership with Rupa... - August 27th, 2022
- The Breathing Trick That Could Help You Fall Asleep Almost Instantly - Newsweek - August 27th, 2022
- Signs You May Have COVID in Your Gut After Infection Eat This Not That - Eat This, Not That - August 27th, 2022
- Karnataka Health Vision Group recommends hike in healthcare investment to 8% of GDP - Deccan Herald - August 27th, 2022
- Doctor Who Saved Life Of Chilean Athlete Who Died Suddenly Says: "We Used Defibrillator And He Responded" - Nation World News - August 27th, 2022
- Explore the Trippy World of Hallucinogens at PAINWeek 2022, on Friday, September 9, at The Cosmopolitan of Las Vegas - PR Web - August 27th, 2022
- WATCH NOW: It can be calming and grounding to go barefoot in the park or elsewhere - The Times of Northwest Indiana - August 27th, 2022
- Work-Life Balance: What Is It and How Do We Attain It? - Psychiatric Times - August 27th, 2022
- Integrative Medicine Academy - May 20th, 2022
- Integrative Medicine | Aurora Health Care - May 20th, 2022
- University Hospitals and UC Irvine Announce New Co-Leadership of BraveNet, a Practice-Based Integrative Medicine Research Network - Newswise - May 20th, 2022
- UH Connor Whole Health expands with $3 million gift from Connor family - Crain's Cleveland Business - May 20th, 2022
- What's the Deal With Cupping? - Shondaland.com - May 20th, 2022
- Managing Mental Health During Midlife and Beyond - Avera Health - May 20th, 2022
- Deepak Chopra on money and fulfillment: Times of 'adversity' are meant for 'opportunity' - Fox Business - May 20th, 2022
- If You Have This Blood Type, Be Worried About Cancer Eat This Not That - Eat This, Not That - May 20th, 2022
- Institute of OM Foundation Raises More Than $2 Million to Support Partnered Stimulation Practice Research - PR Newswire - May 20th, 2022
- The Best Meal Replacement Shakes of 2022 - Sports Illustrated - May 20th, 2022
- Benefits of integrating rehabilitation into your practice - DVM 360 - May 20th, 2022
- Could You Benefit From Sensory Deprivation Tank Therapy? - Health Essentials from Cleveland Clinic - April 2nd, 2022
- Integrative, Interventional, and Non-invasive Approaches for the Treatment for Migraine During Pregnancy - DocWire News - April 2nd, 2022
- Heres How To Use the HALT Method To Figure Out Why Youre So Grumpy - Well+Good - April 2nd, 2022
- Mayor To Remove Homeless In 2 Weeks + NYPD Guilty Of Misconduct - Patch - April 2nd, 2022
- Getting to Know Kate Roth at Beacon Integrative Medical Center in Rexburg - East Idaho News - October 26th, 2021
- UCI-led study first to reveal specific molecular mechanism that controls the transition from acute to chronic pain - Newswise - October 26th, 2021
- Why a Hot-Water Bottle Is the Key to Staying CozyAnd Easing Period CrampsThis Winter - Vogue - October 26th, 2021
- Naturopathic Medical Organizations Jointly Issue White Paper on Whole-Person Care to Commemorate International Day of Natural Medicine - goskagit.com - October 26th, 2021
- Is This The Best Walking Routine For Longevity & Overall Health? - mindbodygreen.com - October 26th, 2021
- UCI-led study suggests new molecular target for therapeutic interventions aimed at C. difficile infection - EurekAlert - October 26th, 2021
- Are you keeping up with the Aaron Rodgers Book Club? Here are all of his recommended reads so far - Green Bay Press Gazette - October 26th, 2021
- The Surprising Reason Going Keto Can Mess With Your Sleep + How To Fix It - mindbodygreen.com - October 26th, 2021
- Drinking Tea in The Morning: Is It Good For Your Health? - CL Charlotte - October 26th, 2021
- Seven health checks to have once you turn 40 - Telegraph.co.uk - October 26th, 2021
- Everything You Need to Know About Health is Wealth Nutrition - Step Out Buffalo - October 26th, 2021
- Review: We tried the Theragun Mini to massage our stress away - New York Post - October 26th, 2021
- 5 Reasons to Add More Mushrooms to Your Life - The Beet - October 26th, 2021
- New cancer treatment may reawaken the immune system - EurekAlert - October 26th, 2021
- Meet the speakers who will welcome President Paul Alivisatos during inauguration - UChicago News - October 26th, 2021
- Three ayurvedic concoctions get scientific validation for treating rheumatoid arthritis - Free Press Journal - February 14th, 2021
- COVID Long-Haulers Find Relief Among Fellow Sufferers on Road to Recovery - WCCO | CBS Minnesota - February 14th, 2021
- Health Coaching Market Increasing Demand with New Technologies by 2027 ExpertRating, Duke Integrative Medicine, National Society of Health Coaches,... - February 14th, 2021
- Tuning the circadian clock, boosting rhythms may be key to future treatments and medicines - Newswise - February 14th, 2021
- Apprenticeships are the catalyst for opportunity - Crain's Chicago Business - February 14th, 2021
- Global Alternative Healthcare Providers Market Outlook for Major Applications/end Users, Consumption, Share and Growth Rate 2023 KSU | The Sentinel... - February 14th, 2021
- the new organ, a book to know what happens inside the organism - Explica - February 14th, 2021
- 4 Sneaky Tricks To Stay Hydrated *Without* Chugging Water, From A Functional MD - mindbodygreen.com - February 14th, 2021
- Hydrosol: Benefits, Uses, Precautions, DIY, and More - Healthline - February 14th, 2021
- 18 Surprising Foods That Tom Brady Never Eats | Eat This Not That - Eat This, Not That - February 14th, 2021
- How an Empath Copes with Shocking Events - Healthline - February 14th, 2021
- Impact Entrepreneur Kunal Sood is transforming the world by impacting a billion lives - Fortune India - February 14th, 2021