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Diabetes diet management: Here are 7 foods with high GI that diabetics must avoid to balance blood sugar  |  Photo Credit: iStock Images

New Delhi: Diabetes has already reached epidemic levels around the world. With a rise in chronic diseases such as heart health issues, kidney diseases, and diabetes, it becomes extremely important to take care of what we eat. People who already suffer from diabetes not only need to keep a regular check on their blood sugar, but also need to be very mindful of what they need, not just in terms of how many spoons of sugar they add to their tea or coffee, but also with respect to other properties of food, such as the Glycemic Index.

To determine the intensity of sweetness, and sugar content of foods, a unit called the Glycemic Index has been devised. The Glycemic Index is a relative ranking of carbohydrate in foods according to how they affect their blood sugar levels. GI is one of the most important considerations for diabetics when it comes to managing their diet. These GI values of 5 most common foods consumed by people worldwide, and how they are likely to affect blood sugar levels for diabetics can help diabetes manage their diet better.

Cutting off unnatural sources of sugar like crystalized sugar, syrup, etc from your diet is recommended to stay healthy, keep your weight in check. If you have diabetes, it is recommended to cut off all sources of sugar, especially processed and unnatural sources. However, natural sources of sugar are unlikely to harm your health, but being aware of their sugar content can help you manage your condition better.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Diabetes diet management: Here are 7 foods with high GI that diabetics must avoid to balance blood sugar - Times Now

This entry was posted on July 9, 2020 at 8:49 pm and is filed under Diabetes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |