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Archive for the ‘Preventative Medicine’ Category

For Victoria Beckham, Fashion Week Recovery Begins At This Exclusive German Spa – British Vogue

Monday, September 28th, 2020

Where has Victoria Beckham gone to recover after her spring/summer 2021 presentation in London? A luxurious house of wellbeing in Germanys Baden-Baden, of course. Villa Stphanie Baden-Baden is the exclusive hotel, spa and medical centre that Beckham swears by for its restorative mind and body detox treatments.

Postcard from our wellness week in Germany! the fashion designer wrote on Instagram on 26 September, posting a snap of herself and David staring out across a verdant landscape. Her stories showed off more green scenes from hiking with her husband of 21 years in the peaceful Black Forest, ultra-healthy broccoli-packed meals and couple shots in front of amazing sunsets.

She also took time to thank Dr Harry Koenig, a holistic naturopath and expert in preventative medicine, who owns a private clinic in Baden-Baden. Clinics like these take ones lifestyle into account from diet to stress levels and prescribe various holistic therapies off the back of that information, whether thats acupuncture or herbal tinctures.

Beckham previously told British Vogue that her first trip to Villa Stphanie wasnt initially what she expected she felt emotional and weepy since it was her first solo trip without David or her children. But, after daily meditating, hiking and bike riding, she started to enjoy just being kind and looking after me. Now, with David at her side, the exclusive wellness destination has obviously worked its magic on her once again.

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For Victoria Beckham, Fashion Week Recovery Begins At This Exclusive German Spa - British Vogue

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Bonitas announces the lowest increase in 10 years – from 0% – Bizcommunity.com

Monday, September 28th, 2020

Financially solid, younger new members, two new plans, virtual healthcare and a renewed focus on Managed Care for chronic diseases are just a few of the insights from the Bonitas 2021 product launch.

Lee Callakoppen, Principal Officer of Bonitas Medical Fund announced an unprecedented 0% increase on its BonFit Select plan and a weighted increase of 4.6% across all plans. The highest increase is 7.1%. Members on our growth options, which contribute to 91% of business, will only experience an increase on 3.9%. I think, looking at the pricing and the benefit richness we offer in comparison to the market, the changes for 2021 will be well received.

He says, The guidelines received from the Council for Medical Schemes (CMS), clearly highlighted that medical schemes should limit contribution increases as far as possible. We crunched numbers and worked tirelessly to find the sweet-spot between sustainability and ensuring affordability. Not an easy task, especially in a weakened economy. We took a responsible stance, with a long-term view, to ensure that our members wouldnt have to pay the price of a low increase for 2021 in the coming years. One of our core considerations was finding ways to ensure members could get access to full healthcare cover and avoid out-of-pocket expenses and co-payments.

Pricing and technology

Seven of our current options are priced between R1500 and R3000 which is where the medical scheme market is experiencing growth currently. Member behaviour has changed significantly and demand is for innovation, accessibility and technology. This has the benefit of attracting, a younger, target audience and driving sustainability.

We cant talk about 2020 without mentioning Covid-19. Key trends that emerged from a medical schemes perspective were:

- Changes to benefit structures and PMBs

- Lower than anticipated investment income as markets slumped

- Changes in claiming patterns in terms of seasonality and volume, due to the lockdown measures that came into effect

- And a Consumer Price Index that was lower than previous years which is expected to be at around 3.9% in 2021

In an industry like ours, its challenging to be different to innovate, disruptto be better. But not impossible. The Fund needed to make short-term decisions with the long-term view and sustainability in mind.

One of the highlights over the past few years, has been the introduction of four Efficiency Discounted Options (EDOs). Plans whereby members use network healthcare providers and pay around 15% less for the same benefits. The EDOs cover over 74,000 lives and the principal members who join are around 10 years younger than the average Bonitas member.

2021 - changes, contribution increases and enhancements

Over the past five years, we have proactively driven innovative product design, actuarial modelling and constant engagement with various stakeholders. We believe we offer the ultimate split risk solution, with a comprehensive product range and diversified membership base.

To stay at the forefront of innovation we have introduced:

Edge - a new category driven by technology, intelligence and innovation, with two plans called BonStart and BonStart Plus. These are designed for economically active singles or couples, living in the larger metros.

The plans include access to: A private hospital network and full cover for emergencies; PMB chronic medicine; excellent day-to-day benefits including unlimited GP consultations; layers of virtual care, dental and optical benefits; preventative care; wellness screenings; contraceptives and more. The cost: R1452 and R1731 respectively for the principal member.

Managed Care

One of the leading trends worldwide is the rise in non-communicable diseases, such as diabetes, high blood pressure and oncology. In fact, during this global pandemic, the impact lifestyle diseases and comorbidities had on Covid-19 patients was put in the spotlight. 20% of our members have multiple comorbidities which means, even without the pandemic, we need a stronger focus on preventing and managing lifestyle behaviours. Poor diet, smoking and lack of exercise are the three lifestyle factors that contribute to over 80% of chronic conditions.

Managed Care continues to be a focus to empower members to take charge of their health and support them along the way.

Home-based care

During Covid-19, home-based care received renewed interest and focus. This dovetails with our strategy to move more care to the home and out of hospital. As an example, post-surgery or mild pneumonia, treatment can be effectively provided at home through the assistance of nurses. Not only is home-based care a cost effective delivery of care but it also promotes healing. Studies show that patients recover faster in their comfort of their own home.

Day hospitals

We believe the use of day hospitals and clinics should be encouraged, where possible. Some procedures such as cataract surgery, circumcisions and scopes are better suited to be performed in day hospitals or clinics versus larger hospitals. There is minimum disruption to members, speedier recovery times, less risk of infection and day hospital are also a more cost effective alternative.

Technology

One of the key learnings has been adapting to a new way of working with virtual technology at the forefront. The WhatsApp channel we introduced has the most room for potential. This platform is convenient for members and allows them to manage their medical aid through live chats.

Virtual Care

There was a positive response to the launch of the new Bonitas Member Mobile App and free virtual care for all South Africans. This provided access to GP consultations for a range of conditions, including Covid-19, as well as free delivery for chronic medicine.

At the heart of the model is the GP. This aligns to our care coordination initiatives, ensuring members receive the right level of care and support in managing their conditions. It allows access to a virtual nurse, advice in an emergency, auxiliary and home- based care, ensuring members have comprehensive support for any condition, in any circumstance, through our virtual based model.

Were pleased to announce that this model is unique and will guarantee a further level of differentiation for Bonitas.

Mental health

Is fast becoming the next pandemic and is a significant Managed Care risk. Studies show that around 20 -25% of patients with pre-existing mental health issues feel they are coping badly or deteriorating due to the pandemic. We predict that depression and post-traumatic stress, which has historically been on an upward slope, will increase further in time.

We have built a resource hub on our website to help people understand the condition and steps they can take to remain mentally healthy. The app also has a screening tool to help identify warning signals of mental distress. For those who need medical treatment, the focus is on ensuring that care for the mental illness is provided effectively.

The Wellness Extender

Is one of our key benefits as it provides access to another layer of care paid from risk. In 2021 the Wellness Extender can be used to pay for up to three months subscription fees for Run/Walk for Life to help our members get healthier.

Conclusion

We are looking forward to new and innovative ways of empowering members to manage their health in 2021 and beyond. Our focus is on more primary healthcare, utilisation of preventative care benefits, digitally enabled solutions and self-help facilities for members who want access to their benefits 24/7. Our goal is to improve integration of care, enable more access to out-of-hospital services, clinical information and benefits via various solutions.

We have listened to our members needs and will be rolling out various tools and services to provide additional clinical support, an easier claims process and access to various helpful tools on our website. We are a medical aid for South Africa and our commitment of providing quality care, connecting with our customers and driving innovation is unwavering.

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Bonitas announces the lowest increase in 10 years - from 0% - Bizcommunity.com

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2 Big Island Clinics to Receive Federal Funding to Expand COVID Testing, Education – Big Island Now

Monday, September 28th, 2020

Two community health centers on the Big Island will receive additional federal funding to support efforts in mitigating disparities among Pacific Islanders affected by COVID-19.

The University of Hawaii (UH) at Manoa will receive $3.4 million in federal funding from the Department of Health and Human Services to support efforts to expand testing and outreach programs to Waimanalo Health Center on Oahu; the Bay Clinic Inc. and Hmkua-Kohala Health Center on Hawaii Island; and the Molokai Community Health Center.

We must use every public health intervention available to prevent the spread of COVID-19 in our vulnerable populations, and especially to reduce the disparities weve seen in the Pacific Islander community, said US Sen. Brian Schatz (D-Hawaii). By expanding access to COVID-19 testing and teaching preventative practices to students in rural areas, this grant will help us keep more Hawaii families safe. Im proud that UH is leading this effort to bring additional resources to areas that need it most.

The program is already successfully implemented at Waianae Coast Comprehensive Health Center on Oahu. The additional funds will be used by UH to increase COVID-19 testing and disseminate COVID-19 educational curriculum to schools in rural and underserved communities in effort to reach Hawaiis vulnerable populations, including Native Hawaiians and other Pacific Islanders.

Hmkua-Kohala Health Center

At the same time, UH will disseminate COVID-19 educational curriculum to community schools to empower students and families to implement preventative practices, encourage testing, and help reduce infections.

We are pleased to address an issue of such great importance to our state and one which disproportionately impacts Hawaiis vulnerable populations. This partnership with community health centers and scientists across our great university represents a great opportunity to proactively and uniquely contribute to the health of Hawaii, said Jerris Hedges, Dean of the John A. Burns School of Medicine, and Dr. Noreen Mokuau, former Dean of the Myron B. Thompson School of Social Work.

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Heart Foundation Research Grants Top $78 Million On World Heart Day – Scoop.co.nz

Monday, September 28th, 2020

Tuesday, 29 September 2020, 6:04 amPress Release: The Heart Foundation

TheHeart Foundation today announced $4.2 million dollars offunding for heart research and specialist training for NewZealand cardiologists, bringing the total awarded by thecharity since its formation in 1968, to more than $78million dollars.

We have a long and proud record ofresearch investment, which has improved the heart health ofall New Zealanders for more than 50 years, but we still havemuch more work to do, says Heart Foundation MedicalDirector, Dr Gerry Devlin.

Heart disease is NewZealands single biggest killer. With our ongoingcommitment to supporting research, we can keep saving livesand improve the quality of life for the 170,000 NewZealanders living with heart disease.

This year theHeartFoundation has awarded research grants across thebench-to-bedside spectrum, including new treatments,structural interventions and prevention.

The HeartFoundation is supporting so much exciting research in 2020.Research that will make a real difference to so manyKiwis, says Dr Devlin.

The Heart Foundation isproud to support leaders across all areas of medicine inAotearoa, such as neonatal paediatrician Dr Sarah Harris,whose work will investigate the link between prematurebabies and heart disease.

Emerging evidence showsadults who were born prematurely, and mothers who give birthto a premature baby, are at increased risk of cardiovasculardisease but neither are included in our national guidelinesfor cardiovascular risk screening, says DrHarris.

The birth of a premature baby may be anopportunity to review cardiovascular risk for both motherand baby and to initiate an earlier programme of risksurveillance, health education and preventative care thatcould have intergenerationalbenefit.

This year a new grant tosupport nurses in the field of cardiology has also beenintroduced.

The new Nurse PractitionerTraining Fellowship in Cardiovascular Disease, has beenawarded to Edel Schick, enabling her to develop patienteducation and focus on disease prevention in thecommunity.

The Heart Foundation is especially proud tomake these announcements on WorldHeart Day and, with the support of SkyCity, to be ableto light Aucklands Sky Tower red this evening, joiningwith our global heart community and paying tribute to allwho have lost a loved one to heart disease.

Wevecome a long way, with a 75 per cent reduction in deaths fromheart disease since we started our work. But heart diseasestill claims more than 6,000 lives in New Zealand each yearand one preventable death is one too many, says DrDevlin.

The 2020 awards include 6 ProjectGrants, 2 Overseas Training and Research Fellowships, 6Research Fellowships, 2 Mori Cardiovascular ResearchFellowships, 4 Small Project Grants and 3 SummerStudentships.

* Heart disease is New Zealands singlebiggest killer, claiming the lives of more than 6,700 NewZealanders every year thats one person every 90minutes.

* More than 170,000 New Zealanders arecurrently living with heart disease.

* The HeartFoundation funds cutting-edge research and specialisttraining for cardiologists, while our education andprevention programmes address heart disease head-on in thecommunity.

* The Heart Foundation is NewZealands heart charity that is leading the fight againstheart disease.

* As a charity we rely heavily onthe generosity of everyday Kiwis to support our life-savingwork.

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Election 2020: How to protect yourself at the polls amid COVID-19 pandemic – FOX 10 News Phoenix

Monday, September 28th, 2020

FULL INTERVIEW: Staying safe at the polls during the presidential election

A physician with the Infectious Diseases Society of America discusses how to safely vote during the 2020 election.

LOS ANGELES - The United States is still in a pandemic as the 2020 presidential election draws near, leaving many worried about voting safely during the COVID-19 crisis.

Many public health experts agree that voting by mail is the safest method to avoid the risk of transmission of COVID-19, but how can people who want to vote in person stay safe?

Dr. Krutika Kuppalli, a physician with the Infectious Diseases Society of America (IDSA) and an assistant professor of medicine in the division of infectious diseases at the Medical University of South Carolina, said each state has its own rules and regulations regarding the handling of polling places on election day. IDSA is advocating for a variety of measures be put into place to reduce the risk of coronavirus transmission.

Hispanic voters go to the polls for early voting at the Miami-Dade Government Center on October 21, 2004 in Miami, Florida

For people who cant vote [mail-in], theres certain steps that they can take to mediate the risk of getting coronavirus, Kuppalli said.

Wear a mask and disinfect

Kuppalli suggests bringing personal preventative items with you to your polling place, such as your own mask and hand sanitizer.

Kuppalli said this will not only help reduce the risk of obtaining or transmitting COVID-19, but it will let people around you know that you are doing the best that you can to protect yourself and others.

IDSA is also advocating for election sites to have items such as masks and hand sanitizer available, and is urging that routine disinfection be done at polling places.

Maintain a good physical distance

We recommend that people stay at least six feet apart, Kuppalli said. Weve [IDSA] also recommended that, one of the things that election officials and voting places to do is to mark that distance, so people know they are maintaining that distance.

RELATED:Mail-in and absentee ballots: How to ensure yours is properly filled out and doesnt get rejected

Fill out a sample ballot before arriving

Kuppalli recommended filling out a sample ballot before arriving at your polling destination.

By knowing who you are voting for ahead of time, you can be quicker and more efficient at your polling site, Kuppalli added.

However long we are exposed to the coronavirus, that increases our risks of getting it. So, the less time we have to wait in line at the polls, that will be hugely important, Kuppalli added.

Head to the polls at off-peak hours

Kuppalli suggested heading to the polls when there are less people.

Weve recommended that people try to show up early on election day, and if possible to show up at off peak voting times so that might mean early in the morning, Kuppalli noted.

She also recommended going alone to vote if that is possible the less people gathered at the polls, the safer the process will be.

In addition, IDSA is advocating for more polling places, which would reduce the density of people at each location. Then there wouldnt be as many voters at one particular site and people would not need to wait in as long of lines.

Try to reduce your risk of transmission leading up to the 2020 election

Continuing to follow CDC guidelines, such as wearing a mask, washing hands and maintaining social distance leading up to the election, will help reduce potential spread of the coronavirus, Kuppalli said.

RELATED:Election officials, experts and USPS urging voters not to wait until state deadlines to mail in ballots

Kuppalli said IDSA is also advocating for free testing after the election.

Were recommending that free testing be available for people in the aftermath of the election, because we want to make sure that people who may be exposed be able to get tested. Thats all very important, Kuppalli said.

What if I have been exposed to COVID-19?

IDSA has advocated that polling places have contingency plans set up, because as much as we plan people may be coming to the polling sites sick, Kuppalli said.

Here are some options for those who find themselves wary of the U.S. Postal Services ability to deliver their ballot on time.

IDSA advocated that all polling places have contingency plans in place such as curbside voting, which would decrease the risk of exposure for both voters and poll workers.

Kuppalli suggested checking in with your local election officials to find of your countys contingency plan, because every locality will have different plans in order.

Is it safe to volunteer to be a poll worker?

This is the year that we need everybody who can be a poll worker to please come out and volunteer to be a poll worker, Kuppalli said.

IDSA is advocating that people in younger age groups, who have less risk of serious illness, choose to volunteer on Election Day.

RELATED:USPS launches website providing resources and information on mail-in ballots ahead of 2020 election

If you have questions about your risk in being a poll worker, Kuppalli said you should check in with your health care provider.

Utilize mail-in voting if possible

Theres no such thing as zero risk, Kuppalli said. Theyre all things that we can do to mitigate our risk.

The ongoing COVID-19 pandemic is pushing states to ramp up their mail-in voting efforts for the 2020 election, but the rules vary from state to state.

Kuppalli said that mail-in voting is still the safest way to vote in terms of reducing risk for coronavirus transmission.

If people can do mail-in voting, then they should. Its the safest way from a COVID transmission standpoint to decrease their risk of getting COVID, Kuppalli said.

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Summit Biosciences to create 78 full-time jobs in Lexington – ABC 36 News – WTVQ

Monday, September 28th, 2020

FRANKFORT, Ky. (WTVQ) Summit Biosciences Inc., a Lexington-based pharmaceutical company focused on nasal spray medicines, is expanding its operation at the University of Kentucky Coldstream Research Campus with a more than $19 million investment expected to create up to 78 full-time jobs.

The project has grown significantly since it originally was announced in 2016 as a $7.9 million project that would create 21 jobs.

We need companies like Summit Biosciences more than ever, and I could not be happier to see its tremendous growth in Lexington, Gov. Andy Beshear said. This company has represented what it means to be part of Team Kentucky during this pandemic, donating personal protective equipment to the local community and working on an urgently needed treatment for coronavirus. Summit Biosciences is a company with a bright future in Kentucky.

The expansion, which is nearing completion, brings the companys footprint to 44,000 square feet with increased manufacturing, laboratory and warehouse space.

The additional space will support clinical and commercial production of several new nasal spray medicines, including one for COVID-19.

In May, Atossa Therapeutics Inc., a Seattle-based pharmaceutical company, awarded Summit a contract to accelerate the development of a nasal spray medicine for preventing and/or mitigating a COVID-19 infection.

The proposed product is being developed as an at-home, easy-to-administer preventative or treatment option for patients and is among a very limited number of medicines or vaccines that will rely on intranasal delivery.

Atossa selected Summit for its specialized capabilities, industrial-scale infrastructure and proven track record in nasal spray medicines.

We are excited and honored to have been entrusted by Atossa Therapeutics to aid in the development of a product that could potentially be used in the global fight against the coronavirus, said Greg Plucinski, president and COO of Summit. Our dedicated, high-performing team has taken this immense responsibility and worked extremely hard to deliver products for the start of human clinical studies in record time.

Summit was founded in Lexington in 2009 by Edwin Cohen. The company develops and manufactures prescription nasal sprays for other pharmaceutical companies to commercialize and distribute throughout the U.S. and Europe.

Having grown steadily since its inception, Summits expansion has ramped up in recent years. Since December 2016, its staff has grown from 45 to 125 employees.

State Rep. George Brown, of Lexington, expressed gratitude for Summits work during a time of great need.

This announcement is both great news for our community and for our frontline role in trying to prevent the spread of COVID-19, Rep. Brown said. I want to thank Summit Biosciences for investing further here in Lexington and creating these much-needed new jobs, and I also appreciate the hard work by our local and state officials to help make this possible.Heres hoping this work bears positive fruit and quickly.

Lexington Mayor Linda Gorton noted the companys local roots and steady growth.

If you want to understand the strength of our economy, take a look at Summit Biosciences, Mayor Gorton said. The story starts with University of Kentucky brainpower in pharmaceuticals. Next, an investment from the citys Jobs Fund and from the state to get this UK start-up off the ground.

By 2016, the company employs 45; then 100 in 2018; and now 125. Similarly, Summits facility has continued to expand, from 7,850 square feet in 2018 to 44,000 square feet today. Summits success story is also our communitys success story in growing good jobs. I recently visited their offices in Coldstream Research Campus. Summit Biosciences, congratulations! Gorton continued.

Bob Quick, president and CEO of Commerce Lexington Inc., said the company has been an ideal community partner.

To encourage the investment and job growth in the community, the Kentucky Economic Development Finance Authority (KEDFA) in July gave final approval to a modified 10-year incentive agreement with the company under the Kentucky Business Investment program. The performance-based agreement can provide up to $1.5 million in tax incentives based on the companys investment of $19 million and annual targets of:

By meeting its annual targets over the agreement term, the company can be eligible to keep a portion of the new tax revenue it generates. The company may claim eligible incentives against its income tax liability and/or wage assessments.

In addition, Summit can receive resources from the Kentucky Skills Network. Through the Kentucky Skills Network, companies can receive no-cost recruitment and job placement services, reduced-cost customized training and job training incentives.

For more information on Summit Biosciences visitSummitBiosciences.com. For a video message from Summit Bioscience,click here.

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An obese heart is a silent risk – The Hippocratic Post

Monday, September 28th, 2020

More than a high BMI, an obese heart is a silent risk: New research shows that fat tissue around the heart releases molecules that alter heart rhythm, identifying potential new targets for preventative therapies for heart disease By Professor Lea Delbridge, University of Melbourne and Dr James Bell, La Trobe University and University of Melbourne.

More than two thirds of Australians are now overweight or obese.

More than just a statistic, this figure is concerning because obesity is associated with a number of long-term health issues including diabetes, cardiovascular disease, some cancers, musculoskeletal disease, disability and has recently emerged as a risk factor in COVID-19 morbidity.

Of these, heart disease is Australias biggest killer. And irregular heart rhythms, known as atrial fibrillation (AF), are an early phase of heart disease, which can lead to stroke, heart failure and, eventually, death.

AF is also associated with accelerated dementia and depression.

In Australia, one in 11 deaths are linked to atrial fibrillation with an economic cost of more than $A1.25 billion per year. Described as a silent killer, many people with AF have no symptoms and it is often difficult to diagnose.

It has been known for some time that obesity is a critical risk factor for AF. Each unit increase in body mass index (BMI) increases AF risk by four to five per cent.

So, developing new preventative therapies for treating AF is crucial to reducing the public health and economic burden of this disease.

Our latest study published in the Journal of the American College of Cardiology has highlighted that the build-up of fat around the heart is especially dangerous for heart health showing a link between the fat deposit on the surface of the heart muscle with atrial fibrillation.

The Framingham Heart Study first identified an important, but poorly understood link between accumulation of fat around the heart and the risk of the most common form of irregular heart rhythms atrial fibrillation.

This then culminated in a new collaboration, between pre-clinical researchers and clinical cardiologists at the University of Melbourne and Melbourne Biomedical Precinct.

Our group has been researching the role of cardiac adipose (fat tissue) in regulating heart muscle contraction and heart pump function for a number of years.

And our partners, Drs Jon Kalman and Chrishan Nalliahs team from the Department of Medicine at the Royal Melbourne Hospital, have been investigating the effects of patient obesity on the electrical abnormalities which provoke AF.

During the project, while patients were still undergoing surgery, we could rush heart tissue fragments (removed as part of the surgical process) into the research lab and work on them immediately.

The most common irregular rhythms of the upper chambers of the heart atrial fibrillation are more prevalent in aged and obese populations. One in three people will develop AF beyond the age of 55 and the risk accelerates with increasing age.

People are often unaware they have AF and the first sign could be tragic: a stroke due to blood clot traveling to the brain or the danger of a sudden blackout with dire consequences.

Silent progression to heart failure is common, with AF only detected when the symptoms of heart failure emerge.

Changes in heart rhythms

Most people dont realise that there is a lot of fat adipose tissue around the heart muscle. In extreme cases the amount of fat has been found to be up to 50 per cent of the entire heart weight.

Our research has shown that the adipose tissue around the heart produces biochemical factors which changes the way electrical signals move through the heart muscle tissue to generate the heartbeat.

The cell-to-cell communication is disrupted, and the transfer of the electrical signal between cells (which creates the heart beat) is delayed. These factors have a potentially major role in causing disruption of electrical activity which underlies atrial fibrillation.

And although BMI increases the risk of AF, it is the cardiac adipose burden (and not BMI) that is most important in electrical and structural disruption.

There are no general screening processes, no preventative treatments and AF and AF complications are associated with hospitalisation rates of up to 40 per cent.

It is also likely that AF is under-diagnosed in women.

Men often undergo cardiac surgery to unblock coronary arteries where AF is then often detected. Heart disease with major artery involvement is much less common in women, so AF often remains undetected until the disease is dangerously advanced.

Potential new treatments

Understanding the basic causes, early intervention and developing new preventative therapies is crucial.

Current treatments for those diagnosed with AF are limited and lack effectiveness. They are designed to abolish the irregular heart rhythms without addressing the underlying cellular causes.

Drug therapies can actually make arrhythmias worse and the common atrial ablation catheter procedure only works for a limited time and repeat procedures are common.

By showing that the fat around the heart drives these rhythm irregularities, our study identifies potential new targets for developing preventative therapies that may reduce the catastrophic health consequences.

Our research suggests that more proactive management to measure the heart adipose load should be undertaken as part of a risk assessment.

It also raises the possibility that a surgical approach to reduce cardiac adipose (fat) tissue could be an intervention to consider in future and identifies molecular signalling which may potentially pave the way for targeted drug treatment.

A link to living in a time of Covid?

Obesity has emerged as a major risk factor for morbidity in COVID-19 patients, with cardiovascular complications a major underlying cause of death.

The causes underlying this are poorly understood. It is possible that the fat surrounding the heart is implicated.

Our study shows that factors released from the heart can have potentially catastrophic effects on how the heart muscle functions but the extent to which this underlies the cardiovascular component of COVID-19 mortality or morbidity has yet to be further explored.

Research support for this work was provided by the National Health and Medical Research Council.

This article first appeared in Pursuit.

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Health and Human Performance prof Lois Jackson honoured by Canadian Academy of Health Sciences – Dal News

Saturday, September 26th, 2020

One of Dalhousies own has become a Canadian Academy of Health Sciences (CAHS) Fellow, one of the highest honours for members of the countrys health sciences community.

Lois Jackson, a professor in Dals School of Health and Human Performance, is internationally recognized for her community-based, collaborative research with marginalized populations. Her highly productive program of research identifies how social inequalities impact access to health services, and her work draws attention to inequities across urban and rural places. She is a leader in population health research, providing a voice for communities living socially and economically on the margins of society.

It is a true honour to be elected into the Canadian Academy of Health Sciences (CAHS) as a 2020 Fellow, says Dr. Jackson. The Academy is a unique organization providing assessments and advice on various critical issues that are important to the health of the Canadian population.

I am absolutely thrilled that I will be able to contribute to the Academys work, and I very much look forward to engaging with the many Fellows whose expertise on key health issues crosses a diverse range of disciplines in the health sciences.

The Canadian Academy of Health Sciences brings together Canadas top-ranked health and biomedical scientists and scholars to make a positive impact on the urgent health concerns of Canadians. CAHS Fellows are chosen through a peer review process for their demonstrated leadership, creativity, distinctive competencies, and commitment to advancing academic health sciences. They agree to serve the Academy and be active in promoting improved health, health care and health-related policies. Dr. Jackson joins a cohort of 77 new Fellows this year.

Congratulations to Dr. Jackson on this well-deserved recognition from the Canadian Academy of Health Sciences, says Alice Aiken, vice-president research and innovation at Dalhousie. She embodies the true meaning of a research scholar, displaying great rigor, integrity and humility as she works to support those who are seeking equal access to health care and social support from coast to coast to coast in Canada.

Born and raised in Toronto, Dr. Jackson completed her BA, MA and PhD (Sociology) at the University of Toronto, where she also completed a post-doctoral fellowship (Department of Preventative Medicine and Biostatistics) focused on HIV prevention research. Following her post-doctoral fellowship, she worked in the City of Toronto Department of Public Health as a research program consultant, after which she began a tenure-track position at Dalhousie.

It was when I was a post-doctoral fellow that I became involved in community-based research working with a small non-governmental organization providing HIV prevention education for women involved in the sex industry, says Dr. Jackson. This research, and my work with the City of Toronto Department of Public Health, made me realize how important social conditions are to shaping a populations health.

She was able to bring her academic training to her community-based health research. That began a career of working with different community-based organizations and people with lived experience, to examine and highlight how various structural forces such as poverty and stigma negatively impact the health of diverse populations.

Throughout her career, Dr. Jackson has been the recipient of many awards and accolades. In 2000, she received a Canadian Institutes of Health Research (CIHR) Investigator/Regional Partnership Award for her work on the social determinants of health and studies involving marginalized populations, which marked significant national recognition of the importance of her research. She also received the 2017 Public Health Champion Award from the Public Health Association of Nova Scotia, and more recently Health Promotion Canadas 2018 Team Award (with Mainline Needle Exchange and Direction 180), in recognition of her community-based research in improving the health of those living on the margins.

In addition, Dr. Jackson was acknowledged by her colleagues in 2015 with the Patricia Cleave Outstanding Leadership Award for the Faculty of Health. This award was presented in recognition of her leadership in the transformation of the forward-thinking, rebranded,re-conceptualized Healthy Populations Institute (HPI). And, in August 2020, she was named as Dalhousies newest University Research Professor.

To learn more about the Canadian Academy of Health Sciences, visit the CAHS website.

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Common conditions that can contribute to COVID-19 deaths – Twin Falls Times-News

Saturday, September 26th, 2020

The coronavirus death toll in the United States surpassed 200,000 on Sept. 22, which the Associated Press equated to a "9/11 attack every day for 67 days."

Many of these deaths have involved COVID-19 and at least one other condition, which is called a comorbidity. In some cases, coronavirus directly causes comorbid conditions like pneumonia or sepsis. Other comorbid conditions such as diabetes and hypertension are preexisting, but may complicate a patients reaction to COVID-19 and cause them to suffer a more serious outcome. The Centers for Disease Control has found that in as many as 94% of COVID-19-caused deaths, individuals also had a contributing comorbidity.

Stacker analyzed a National Center for Health Statistics dataset on conditions contributing to deaths involving coronavirus disease to examine common conditions that may contribute to COVID-19 deaths. The deaths tabulated in this dataset include Americans who had confirmed cases of COVID-19 and one or more other diseases or health conditions at the time of death. This story includes the deaths associated with COVID-19 and 21 common conditions from Feb. 1 to Aug. 15, 2020.

Keep reading to find out which common conditions can most contribute to COVID-19 fatalities.

You may also like: COVID-19 is the latest example of zoonosishere are 30 other diseases animals transmit to humans

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Prevention Efforts Prove Critical With Heightened Risk Of Legionella In School Water Systems – PRNewswire

Saturday, September 26th, 2020

GALESBURG, Ill., Sept. 23, 2020 /PRNewswire/ --The COVID-19 pandemic forced K-12 schools to not only close their doors suddenly and unexpectedly, but to keep them closed for an unusually long period of time. Due to the prolonged shutdown, stagnant water left sitting in the pipes and plumbing systems of school buildings now poses a great threat of Legionella bacteria growth which can cause Legionnaires' disease, a type of severe pneumonia that can lead to death. Though there is always a risk of Legionella in stagnant water systems, schools may be at a much higher risk now due to the several months-long closures and continued low-occupancy which may allow for higher concentrations of Legionella to develop.

As schools across the country work to reopen, Intellihot, a leading commercial tankless water heating manufacturer, implores K-12 school administrators to take preventative health and safety measures such as proactively flushing all piping and water-using devices and to consider long-term solutions like tankless hot water heaters in order to minimize the risk of Legionnaires' disease and other waterborne hazards and diseases.

In just the past 30 days, Legionella has already been found in at least 10 schools in multiple towns in Ohio and Pennsylvania and experts predict there will be more. A report from the National Academies of Sciences, Engineering, and Medicine titled Management of Legionella in Water Systems, estimates that about 52,000 to 70,000 Americans suffer from Legionnaires' disease each year. According to Centers for Disease Control and Prevention (C.D.C.), in the United States, the rate of reported cases of Legionnaires' disease has grown by nearly nine times since 2000. Dr. Andrew Whelton, an associate professor of civil, engineering and environmental and ecological engineering at Purdue University, has studied the implications of water stagnation in school plumbing systems and has been vocal about the action school administrators and public health officials should take to reduce the risk for widespread disease before students, teachers and staff return to school.

"Widespread building shutdowns brought on by COVID-19 are unprecedented. Buildings aren't designed for these shutdowns, and water needs to stay moving to prevent bacteria and metal from concentrating in the pipes. Students and staff could be at risk of serious health issues if pipes aren't properly flushed before they return," said Whelton. "Even when schools reopen, fewer people in the buildings means lower water use. Problems need to be avoided with operating buildings at low occupancy, too."

The most common form of Legionella transmission occurs by breathing in contaminated water droplets or mist from sources such as drinking fountains, sinks and showers. Legionnaires' disease cannot be spread from human-to-human contact and the majority of cases can be successfully cured with antibiotics. However, because Legionnaires' disease shows similar respiratory signs and symptoms as COVID-19, there are additional concerns that those with Legionnaires' disease may be misdiagnosed with COVID-19 and thus, left untreated.

The traditional water heating systems used by many schools today are outdated, unreliable and require huge storage tanks that can grow and amplify Legionella and other microbial hazards such as leaching metals. Water safety must be examined before schools reopen and tankless water heating systems should be evaluated as a long-term solution to mitigate the risk of Legionella.

Designed for schools, hotels and other large facilities, Intellihot's groundbreaking commercial tankless water heaters are able to heat unlimited amounts of water on demand without the need to store any water which significantly reduces the risk of Legionella. The compact, floor-mounted units are drop-in-ready, fit existing water and gas connections, eliminate the need to re-pipe, and require very little installation time. Intellihot tankless systems also eliminate waste and environmental impact, and cut down greenhouse emissions by over 40%.

Intellihot commercial tankless water heaters power K-12 schools, educational institutions and Ivy-league universities around the country.

"Legionnaires' disease is very preventable. With a few simple steps and inexpensive precautions, school administrators can reduce the risk," said Sri Deivasigamani, co-founder and CEO of Intellihot. "If you haven't already considered a tankless water heating system as part of your school's water management plan, now is the time to do so. In addition to health and safety benefits, Intellihot tankless units save money, improve your school's carbon footprint and can be quickly installed before occupants return."

Though there are currently no government or industry standards for schools to safely reopen and to return plumbing to normal use following the extended closures, the C.D.C. has published voluntary guidelinesto aid building owners and property managers aiming to prevent Legionella from spreading as facilities reopen.

About Intellihot, Inc.Founded in 2009 in Peoria, Illinois, Intellihot is a clean technology, IoT company with a mission to do more with less and to create intelligent energy transformations. Today, Intellihot builds IoT devices and commercial tankless water heaters that help their customers cut energy costs and eliminate downtime. With customers like Abigail Adams Middle School, Levi's Stadium, home of the San Francisco 49ers, 340 on the Park, Chicago's second tallest residential building, Costco and Marriott International, Intellihot is working towards a waste-free future in schools, homes, businesses and facilities across the planet. Learn more atwww.intellihot.com.

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Bonitas medical aid announces price increases and 2 new plans for 2021 – BusinessTech

Saturday, September 26th, 2020

South Africas second largest open medical aid scheme, Bonitas, has announced a weighted increase of 4.6% across all its plans for 2021 ranging between 0% and 7.1%.

The 0% increase is for the BonFit Select plan, the group said, adding that members on its growth options making up 91% of business will only experience an increase of 3.9%.

The guidelines received from the Council for Medical Schemes (CMS), clearly highlighted that medical schemes should limit contribution increases as far as possible. We crunched numbers and worked tirelessly to find the sweet-spot between sustainability and ensuring affordability, said Lee Callakoppen, principal officer of Bonitas Medical Fund.

Bonitas noted that seven of its current options are priced between R1,500 and R3,000 per month, which is where the medical scheme market is experiencing growth currently.

Member behaviour has changed significantly and demand is for innovation, accessibility and technology. This has the benefit of attracting, a younger, target audience and driving sustainability, it said.

The group has introduced two new plans for 2021, which enter a technology-driven category called Edge.

The plans: BonStart and BonStart Plus, are designed for economically active singles or couples, living in the larger metros.

The plans include access to:

The cost for the plans are R1,452 and R1,731 respectively for the principal member.

Due to the Covid-19 pandemic, and the changing trends both globally and locally, Bonitas said it will focus more on core services like managed care for growing health risks (diabetes, high blood pressure, oncology) as well as the drive for home-based care.

It is also promoting the use of day hospitals and clinics, where possible, for procedures which are better suited to such facilities.

Other focus areas for 2021 include:

Our focus is on more primary healthcare, utilisation of preventative care benefits, digitally enabled solutions and self-help facilities for members who want access to their benefits 24/7, the group said.

Our goal is to improve integration of care, enable more access to out-of-hospital services, clinical information and benefits via various solutions.

Read: Momentum Medical Scheme reveals annual increase for 2021

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Royal Caribbean and Norwegian Reveal the Healthy return of Sailing – Cruise Industry News

Saturday, September 26th, 2020

New recommendations from a panel of medical and scientific experts say that by relentlessly focusing on prevention and other measures, including the testing of guests and crew, public health risks associated with the pandemic can be mitigated in a cruise ship environment, according to a joint project from Royal Caribbean Cruises and Norwegian Cruise Line Holdings.

The Healthy Sail Panel submitted its recommendations today to the U.S. Centers for Disease Control and Prevention (CDC), in response to a CDC request for public comment that will be used to inform future public health guidance and preventative measures relating to travel on cruise ships.

The Healthy Sail Panel's 65-plus-page report includes 74 detailed best practices to protect the public health and safety of guests, crew and the communities where cruise ships call, according to a statement.

Recommendations include testing, the use of face coverings, and enhanced sanitation procedures on ships and in terminals.

The Panel is chaired by Governor Mike Leavitt, former U.S. Secretary of Health and Human Services, and Dr. Scott Gottlieb, former commissioner of the U.S. Food and Drug Administration.

"The Healthy Sail Panel spent the last four months studying how to better protect the health and safety of guests and crew aboard cruise ships," said Dr. Gottlieb. "Taken as a comprehensive approach, we believe the Panel's robust public health recommendations will help inform strategies for a safe resumption of sailing."

Gov. Leavitt said: "This Panel undertook an ambitious, cross-disciplinary, public health examination to develop standards and guidelines that create the highest level of safety in the complex environment of a cruise ship. We studied the industry's experiences combating the pandemic and we then incorporated the many lessons learned and advances made by medicine and science over the past six months. The Panel's recommendations are grounded in the best scientific and medical information available and are intended to meaningfully mitigate public health risks to those who sail."

"We understand our responsibility to act aggressively to protect the health and safety of our guests and crew, as well as the communities where we sail, and we asked the Panel to help us learn how to best live up to that responsibility," said Richard D. Fain, chairman and CEO of Royal Caribbean Group. "We were inspired by the depth of the Panel's work and their determination to help us establish the strongest protocols in the travel industry."

"The Healthy Sail Panel's recommendations are robust and comprehensive, and they reflect the intense focus the panelists brought to their work," said Frank Del Rio, president and CEO of Norwegian Cruise Line Holdings Ltd. "We know that both authorities around the globe and consumers expect cruise lines to provide the safest, healthiest vacations we can, and this work demonstrates our commitment to doing just that."

Fain and Del Rio said each company will use the Panel's recommendations to inform the development of new, detailed operating protocols, which will be submitted to the CDC and other authorities around the globe for review and approval.

The Panel's work is open sourced for others to incorporate in their protocols as well; Governor Leavitt and Dr. Gottlieb expressed appreciation that authorities and other cruise companies had already engaged in the Panel's work as observers.

The Healthy Sail Panel identified five areas of focus every cruise operator should address to improve health and safety for guests and crew, and reduce the risk of infection and spread of COVID-19 on cruise ships:1. Testing, Screening and Exposure Reduction 2. Sanitation and Ventilation 3. Response, Contingency Planning and Execution 4. Destination and Excursion Planning 5. Mitigating Risks for Crew Members

In each category, the Healthy Sail Panel created practical and actionable recommendations to address specific safety concerns. Among the recommendations are key strategies such as: Taking aggressive measures to prevent SARS-CoV-2 from entering a ship through robust education, screening and testing of both crew and guests prior to embarkation Reducing transmission via air management strategies and enhanced sanitation practices Implementing detailed plans to address positive infection on board, including contingencies for onboard treatment, isolation and rapid evacuation and repatriation Closely controlling shore excursions Enhanced protection for crew members

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Asbestos Awareness and Education – Mesothelioma.net Blog

Saturday, September 26th, 2020

This page has been fact checked by an experienced mesothelioma Patient Advocate. Sources of information are listed at the bottom of the article.

We make every attempt to keep our information accurate and up-to-date.

Please Contact Us with any questions or comments.

Asbestos use is in decline, but exposure to this harmful material is still possible, especially in occupational settings. Many victims of exposure have developed mesothelioma, but experts in abatement, prevention, medicine, and advocacy are helping these people and preventing future exposure.

Asbestos is a group of minerals made of silicon and oxygen and with a fibrous structure. People have mined and used asbestos for hundreds of years because of its unique properties:

Asbestos use in the U.S. took off in the late 1800s, but peak asbestos use occurred from the 1930s through the 1970s. Many industries used asbestos in materials, mostly for fireproofing and insulating. Some of the most significant users of asbestos historically were companies that made construction materials and components for ships.

Asbestos did not come under scrutiny until a connection was finally made between exposure to the fibers and poor respiratory health. The first regulations on asbestos use came in the 1970s.

The Environmental Protection Agency banned asbestos completely in 1989, but the Fifth Circuit Court of Appeals overturned it. Today, asbestos use is limited. It still lingers in older materials.

Mesothelioma is a cancer of the mesothelium, the tissue lining organs in the body. Asbestos is the leading cause and risk factor, although the link has not always been understood. Mesothelioma can occur around the lungs, in the abdomen, around the heart, or very rarely in the testicles.

Pleural mesothelioma, around the lungs, is the most common type. This is because asbestos exposure typically occurs through inhalation of the fibers. Peritoneal, the abdominal type, is the second most common.

Mesothelioma is aggressive, spreads rapidly, is difficult to treat, and is almost always terminal. Survival rates are relatively low for this cancer.

Doctors first described pleural and peritoneal tumors in the 1700s and 1800s, respectively. A pathologist first used the word mesothelioma in 1920.

The earliest connection experts made to asbestos was in the 1930s. Doctors found that people with asbestosis, scarring in the lungs caused by asbestos fibers, also often had tumors.

In 1960, researchers in South Africa published a paper that linked cancer with mined asbestos. They noted that mesothelioma occurred much more often in the part of the country with asbestos mines.

In 1964, a doctor in the U.S. reported that asbestos insulation workers had high mortality rates from asbestosis and cancer. After these studies, evidence that asbestos causes mesothelioma continued to grow.

Occupational exposure is the main source of asbestos exposure. Secondary exposure from workers who bring fibers home on their clothing and exposure through nearby industries or naturally-occurring asbestos is much less common.

Historically, some of the industries that carried the highest risks of asbestos exposure for workers included:

Today, these jobs are safe, thanks to asbestos regulations. However, asbestos is still used in some materials and lingers in many materials these workers encounter.

All construction workers still face asbestos risks, but especially those in demolition and who repair or renovate older buildings. The same is true of older ships and auto mechanics working with asbestos parts in older cars.

A military career can also cause asbestos exposure, although that risk is much lower today. Nearly one-third of all mesothelioma diagnoses are in veterans. Navy veterans have the highest rates because of the extensive use of asbestos on ships.

The U.S. Veterans Administration offers compensation and healthcare to veterans whose asbestos exposure occurred during service. In addition to world-class care at leading VA hospitals, veterans may also be eligible for disability compensation.

Diagnosing mesothelioma is difficult. The symptoms of pleural and peritoneal mesothelioma are typically mild until the cancer is advanced:

Many victims of asbestos exposure are misdiagnosed because these symptoms are similar to more common illnesses. Often the true diagnosis comes later, when the cancer is advanced and more difficult to treat.

Diagnosis for mesothelioma typically includes a physical exam; an X-ray to rule out other illnesses; more advanced imaging scans to look for tumors; a biopsy to determine if cells are malignant and part of the mesothelium; and blood tests to look for mesothelioma-specific markers.

Treatment for mesothelioma depends on the type, the cell structure, the stage, and the patients health and preferences. Most patients receive some combination of:

Mesothelioma is challenging to treat for several reasons: It is often diagnosed in later stages; the tumors are multiple and small, making surgery a challenge; and the cancer is aggressive and spreads rapidly. Too often, the standard treatments are inadequate to extend life by more than months or a year.

Researchers keep working on newer, better treatments to help patients live longer. Some important advances include:

Asbestos abatement, the safe removal of asbestos materials, is often needed in older buildings constructed during heavy asbestos use. Abatement professionals must be trained to do this skilled work and licensed by the state in which they work.

Homeowners may use home test kits to determine if they have asbestos or call in professionals to do it. Once the presence of asbestos is known, abatement usually follows these steps:

Most asbestos is disposed of, but technological advances may make it possible to recycle materials contaminated with the mineral.

Because asbestos lingers in so many older buildings, abatement professionals will continue to find work. Becoming an abatement professional does not require a degree. Most workers receive on-the-job training and then earn licensing through the appropriate state department. Workers may also become abatement managers with experience and additional training.

According to the U.S. Bureau of Labor Statistics, careers for skilled hazardous materials removal workers are growing. Abatement is not limited to asbestos. These workers also handle and remove lead, mold, radioactive materials, and harmful chemicals. Job responsibilities include:

Construction companies, asbestos, and other hazardous materials abatement contractors, government agencies, environmental companies and organizations, and disaster response organizations employ hazmat removal workers.

Abatement professionals play an important role in preventing asbestos exposure. Other professionals work with the victims of exposure who have become ill:

Victims of asbestos exposure and mesothelioma, and their loved ones, can benefit from charities, support groups, awareness events, and other resources:

The Meso Foundation began Mesothelioma Awareness Day, which takes place every September 26. The organization hosts nationwide events, and local groups create smaller events to raise awareness for this rare cancer.

The coronavirus pandemic has made life difficult for everyone, but patients with compromising illnesses like mesothelioma are most affected. Patients have felt the impact in a few ways:

Mesothelioma is a terrible diagnosis, and so many cases could have been prevented. Today, professionals who work in abatement, medicine, and non-profit organizations are helping victims and ensuring no one has to suffer from asbestos exposure anymore.

Dave has been a mesothelioma Patient Advocate for over 10 years. He consistently attends all major national and international mesothelioma meetings. In doing so, he is able to stay on top of the latest treatments, clinical trials, and research results. He also personally meets with mesothelioma patients and their families and connects them with the best medical specialists and legal representatives available.

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Dr. Birx praised Texas A&Ms low COVID rates. Its higher than both Rice and Baylor. – Houston Chronicle

Saturday, September 26th, 2020

White House Coronavirus Response Coordinator Dr. Deborah Birx visited Texas A&M Universitys campus Tuesday and praised its COVID-19 positivity rate, saying its one of the lowest shes seen, but is it really low?

The College Station flagship, which has more than 65,000 students and 10,160 faculty, reported that its weekly positivity rate for its random testing program, which includes student test results collected at special testing sites in the area, was 1.6 percent for the week ending on Sept. 12, according to A&Ms online dashboard. Tests in this program are performed specifically by its Student Health Services in efforts to identify students who are asymptomatic or where there are hotspots for transmission.

Texas A&Ms overall positivity rate, however which includes results of students, faculty and staff was around 10 percent. The college reports that tests factored into this postivity rate are conducted by both its health services and contracted company Curative Inc. within the Bryan-College Station area. The university also reported that more than 600 students and 23 faculty have tested positive this month, and 255 of these cases are still considered active as of Sept. 22.

A White House media representative did not immediately respond to requests for comment.

Ten percent seems pretty high to me, said Peter Hotez, co-director of Texas Childrens Hospitals Center for Vaccine Development. Maybe she was looking at the wrong number.

Compared to other Texas colleges, like Rice and Baylor universities, both of which provide their positivity rates and cases online and test both asymptomatic and symptomatic individuals like Texas A&M, Texas A&M results are higher.

Birx also visited Auburn University, Louisiana State University, and Virginia Tech University. University of Kentucky, USC, Columbia

Rice, with about 8,000 students, reported a 0.09 percent positivity rate on its dashboard as of Thursday morning. The private Houston college has had 21 people test positive for the virus since Aug. 1 13 of them students and eight of them faculty or staff.

On HoustonChronicle.com: White House official Birx praises A&Ms low COVID-19 rates, vaccine manufacturing

Kevin Kirby, Rice vice president for administration, said positivity rates between different schools can vary depending on the testing strategy. For example, some schools test only those who are symptomatic, which can result in higher positivity rates. At Rice, officials test both those with and without symptoms, which can result in a lower positivity rate.

But Kirby adds that Rice has some structural advantages compared to many larger universities.

For one, Rice is situated next to the Texas Medical Center, which has been a crucial resource when it comes to testing and advice, Kirby said. Additionally, the opportunity and temptation of being around more people or to attend events, which can spread a virus, can be stronger at larger institutions. Rice also doesnt have fraternities and sororities, which Kirby believes has helped.

Rice has also aimed to implement best practices used at colleges around the country, including wearing masks, limiting class sizes, testing and prompt delivery of results. In addition, the college gives students and faculty the option of how they would like to engage in instruction and education, whether it be in-person, remote or hybrid.

Birx also visited Baylor University Monday. The Waco college boasts a 2.6 positivity rate as of Thursday, with 75 active COVID-19 cases reported within its community on Sept. 24 a drastic decline from the 477 cases reported on Sept. 3. Nearly all of its current active cases are students.

Baylor spokesman Jason Cook credits the private Baptist colleges decline to following the Centers for Disease Control and Preventions guidelines on contract tracing, maintain social distancing, and adamant enforcement of masks and face coverings.

Cook said many colleges went into the semester expecting that there would be a spike in cases at some point.

Our students have indicated they want to be on campus for the fall semester and that has been a great motivating factor, Cook said. That desire from students prompted Baylor officials to prepare the college on how it would manage a spike with preventative education, quarantine efforts, and mask wearing.

As a result, Cook said Baylor, which enrolled 19,297 students this fall, has not had any COVID-19 cases linked to classrooms.

A lot of it is the infrastructure of the institution leading into the semester coupled with the ability to institute behavior change, Cook said.

As for Birxs assessment of low COVID-10 positivity rates, Hotez questions whether it is a reliable statement.

The White House Coronavirus Taskforce is such an unreliable source of information, Hotez said. Theres often a heavy political spin on it. Its really hard to sort out whats right, and its getting worse now.

Hotez, who also serves as dean of the National School of Tropical Medicine at Baylor College of Medicine, has predicted that there will be a third peak or surge of the virus later this fall, following the first in April-May and the second peak in Southern states in July-August. The third peak, he said, could be the worst, contributed to colleges and schools reopening for on-campus learning.

Hotez said in some cases U.S. colleges and universities have opened in areas of high transmission and are a bit oblivious to the greater impact on the communities and states that theyre in.

In-person voting in November, considering the restrictions to mail-in voting, could also contribute to an uptick, Hotez said.

Without more awareness and strong leadership, especially in the Southern states, its not going to go well, he said.

brittany.britto@chron.com

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Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout – LIVESTRONG.COM

Saturday, September 26th, 2020

Jump rope is an easy, minimal-equipment way to get your heart rate up.

Image Credit: Innocenti/Cultura/GettyImages

Combining strength training and cardio in the same workout is a fantastic way to multitask. From increasing endurance to blasting calories to building lean muscle to gaining strength, consider the two a perfect pair.

Strength training builds muscle, which can help boost your metabolism and burn more calories at rest, according to the Mayo Clinic. Cardio, on the other hand, is amazing for supporting heart health, burning calories and increasing the "feel good hormones," such as serotonin, according to a April 2019 study published in Preventative Medicine.

So grab your jump rope and a set of dumbbells and get ready for a heart-pumping, strength building, fat-blasting workout!

Do: each of the exercises below, alternating between jumping rope for 30 to 60 seconds and performing 15 reps of the dumbbell exercise listed. Rest for 30 to 60 seconds before repeating the circuit once more.

The curling motion can be performed three ways: alternating arms, both arms at the same time or one arm at a time.

Don't let your knees go forwards past your toes.

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From the Ophthalmologist’s Eye: Managing Ocular Toxicities With Belantamab Mafodotin in Myeloma – OncLive

Saturday, September 26th, 2020

Ophthalmologists are filling a critical role in the collaborative management of patients with relapsed/refractory multiple myeloma who are receiving belantamab mafodotin-blmf (Blenrep), said Shaily Shah, MD, who added that the potential ocular toxicities that can occur with the antibody-drug conjugate (ADC) require consistent screening and management.

As a junior attending, what opened my eyes has been how incredible the field of medicine is in general, and how eager people are to work together to do what is best for the patient, Shah said. It is very exciting, in general, [that] oncology is a multidisciplinary specialty.

On August 5, 2020, the FDA approved belantamab mafodotin for use in patients with relapsed/refractory multiple myeloma who have received 4 prior therapies, including an immunomodulatory drug, a proteasome inhibitor, and an anti-CD38 agent.1

Findings from the DREAMM-2 trial, which served as the basis for the approval, demonstrated a 31% overall response rate (ORR) with the recommended 2.5 mg/kg dose of belantamab mafodotin (n = 97).2 The ORR was 34% among patients who received the 3.4-mg/kg dose (n = 99).

Grade 3/4 keratopathy was observed in 27% of patients who received the 2.5 mg/kg dose versus 21% of patients who received the 3.4 mg/kg dose.

At 13 months of follow-up, deep responses were seen; more than half of responders in the 2.5 mg/kg (58%) and 3.4 mg/kg groups (66%) achieved a very good partial response or better.3

No new safety signals were identified with longer-term follow-up. Although keratopathy was common, only 6 patients discontinued treatment due to corneal events, suggesting that they were well managed with dose modifications.

According to Shah, with this ocular safety signal, patients treated with belantamab mafodotin should receive prophylactic treatment for dry eye, as well as have routine eye examinations to ensure ocular changes are identified early.

There is still a lot to be learned here, said Shah. Of course, the studies have been done, but now that belantamab mafodotin is going to be prescribed on a larger scale, there is going to be so much that we learn specifically regarding that agent, as well as how we can improve collaborative management for these patients.

In an interview with OncLive, Shah, an assistant attending ophthalmologist at NewYork-Presbyterian Hospital and an assistant professor of ophthalmology at Weill Cornell Medicine, discussed disease and treatment-related ocular toxicities that can arise in patients with cancer, specific management strategies for patients receiving belantamab mafodotin who develop ocular toxicities, and the importance of collaborative management of these patients.

OncLive: What is the frequency of disease-related ocular toxicities among patients with cancer?

Shah: I dont have an exact percentage offhand, but [ocular toxicities] are more common than one may think. Oftentimes, it is not related to the cancer itself but, there are certain types of cancers that manifest with ocular findings, such as some lymphomas and leukemias. Multiple myeloma in itself can produce crystalline keratopathy, but it is uncommon that we see that.

How frequently are treatment-related ocular toxicities observed in oncology?

Treatment-related adverse effects (TRAEs) are fairly common to see. At Cornell, we are right next to Memorial Sloan Kettering Cancer Center, so we see quite a few patients with graft-versus-host disease (GVHD), as well as patients who have received bone marrow transplants for leukemia. Those patients will often develop significant ocular toxicity from their systemic GVHD. Patients will sometimes come in with severe dry eye, lack of tear production, corneal haze, or corneal opacities. Patients could eventually develop limbal stem cell deficiency and go down a path of significantly decreased quality of life and visual acuity.

We have gotten good at having a protocol in place for our patients with GVHD. We know that patients may not respond to typical dry eye management, so we have steps to help them.

There are also certain medications such as chemotherapeutic agents that can cause cancer treatment-related ocular toxicities. We know that treating breast cancer with tamoxifen can cause retinopathychanges in the retina of the eye where crystal-type deposits [form] in the macula.

We may also see radiation-related toxicities in patients who had radiation near the face or around the chest and neck. Oftentimes, these patients will have problems with their tear ducts, tear drainage system, and sometimes, their tear production glands. They may develop significant dry eye either from scarring of the eyelids where they cant blink easily and the eyes dry out from exposure, or from a problem with tear production or drainage.

What ocular toxicities have been observed with belantamab mafodotin specifically? What sort of issues could arise if these AEs are not managed correctly?

Certainly, now with [the approval of] belantamab mafodotin, we have been seeing corneal toxicities [in patients with myeloma]. Throughout the clinical [trial] process for belantamab mafodotin with the DREAMM-1 and DREAMM-2 studies, the ocular toxicities [observed were] specific to the ocular surface. When [investigators] studied that further, they found that it [has] a corneal epithelial pathology. The cornea is the most superficial layer of the eye, and the epithelium is the most superficial layer of the cornea. Therefore, it is really [on] the most superficial layer of the ocular surface that we are seeing the majority of these toxicities.

Even just being confined to 1 portion of the tissue, the range of symptoms that the patient can feel is broad. Patients could be completely asymptomatic [although] the [ocular] changes are seen on the exam from the physicians standpoint, or the exam may not show changes, but the patient could have significant ocular surface-related complaints.

In general, these complaints will be similar to dry eyerelated complaints, including burning, grittiness, a foreign body or sandy sensation, an achy sensation, redness, and significant tearing. Oftentimes, patients may experience decreased visual acuity, so they may come in with complaints of blurred vision.

Our exam findings can range from no findings at all, to mild or moderate dry eye. We would see signs of dryness on the surface exam where a dye used to stain the surface of the cornea can pick up changes that correlate with dry eye and highlight dry spots in the corneal epithelium.

In terms of parameters, we look at whether there are any staining patterns. Are there any punctate epithelial erosions? An interesting finding that we have seen, and that was reported after the DREAMM-1 and DREAMM-2 studies, is microcystic keratopathy. These are small microcysts that we can see just underneath the surface layer of the epithelium.

[Microcysts] usually start in the periphery of the cornea and work their way in toward the center. That is consistent with what the studies had shown. Initially, the 2 patients I had seen who developed microcysts were completely asymptomatic. They came in for a routine follow-up with no visual complaints and their vision hadnt changed on their exams. It was an incidental finding.

Corneal exams [can also show] corneal haze. Again, this very fine opacity starts around the edges of the cornea and can eventually progress to the center. Sometimes the exam findings are correlated with patient symptoms such as blurred vision or discomfort, but again, patients may be completely asymptomatic.

It is important to screen these patients. If they do not have symptoms, they wont necessarily come in of their own accord. We have a great system in place where right before every infusion, we see patients for screening exams.

If a patient on belantamab mafodotin does develop ocular toxicities, what are some of the management strategies that can be used to treat these AEs?

With this expanded access [program] that I have been part of at Cornell through GlaxoSmithKline, the protocol that we have in place is to treat our patients prophylactically with artificial tears. We will start patients on preservative-free artificial tears anywhere from 4 to 6 times a day, or more if patients get [relief] from them. The idea is to lubricate the eyes and keep them as healthy and wet as possible to try to minimize discomfort and surface level toxicity.

One of the proposed pathophysiologic mechanisms for why corneal toxicity occurs is that some of the drug may be carried in through the tear film of the patient. Then every time that patient blinks and produces tears, the drug sits on the surface of their eye. In addition to keeping patients comfortable and preventing dry eye symptoms, artificial treats help to dilute their natural tear film and potentially prevent toxicity from building up.

Even if patients dont have dry eye, but they have any other eye conditions that can contribute to dry eye such as meibomian gland dysfunction (MGD), I will oftentimes have them start treatment for that ahead of time. The treatment [for MGD] is simple. At home, patients are asked to use warm compresses to try to open up the glands to increase oil production and improve the quality of their natural tears.

At this point, most treatment is preventative, and we try to maximize patients ocular health before they even start treatment. As soon as I see them for screening, I will go over the details of what the [potential] toxicities are and why it is so important to start these preventative treatments.

Additionally, some studies have shown that putting a cold compress on the eye during the time of infusion can increase patients comfort levels and potentially improve the ocular toxicity profile. That is also something that is built into our protocol.

How do these ocular toxicities affect the use of belantamab mafodotin?

It depends on the level of toxicity the patient is experiencing. If patients have mild toxicity with a little bit of dry eye on the exam, no significant haze, no microcysts, and they are asymptomatic, we would call that grade 1 toxicity. Patients can usually continue with their treatment as planned.

If they start to develop peripheral microcystic changes or corneal haze, with or without changes in their visual acuity, oftentimes we will dose reduce or halt the next dose of belantamab mafodotin until they resolve back to grade 1 or baseline.

If a patient has cysts in the central portion of their cornea, their vision has [declined] significantly, or they have haze in the center of their cornea, those are definite indications to hold the next treatment. If patients get back to a certain healthy baseline, we can start belantamab mafodotin at either a decreased dose or full dose depending on the patients corneal health.

In the DREAMM-2 study, [investigators] evaluated whether the use of corticosteroids would help in [preventing the] development of these changes. The toxicities associated with a drug are often thought to be related to the inflammation that they induce in a certain tissue.

However, it was found that prophylactic corticosteroid use did not make a difference in the ocular toxicity profile, so that is no longer recommended for patients starting on belantamab mafodotin.

Could you speak to the collaborative efforts required between oncologists and ophthalmologists to manage patients receiving belantamab mafodotin?

One of the really beautiful things about the expanded access protocol, as well as the DREAMM-1 and DREAMM-2 studies and the FDA approval, is that it encourages and requires collaborative management of patients. It is about collaborating with the patient, their oncology team, including the infusion specialist, nurses, pharmacists, and the ophthalmology team.

With the FDA approval, [we have seen] a lot of outreach into the community [regarding this agent and this collaboration]. Community oncologists are going to be prescribing this medication now, so community oncologists and community ophthalmologists [need to be educated on] what these toxicities are, how frequently patients should be screened, and how frequent follow-ups should be. The lines of communication between the ophthalmology team and the oncology team need to be kept open.

What are some of the challenges that remain in this space?

In an academic center, it is much easier to collaborate with other departments. For example, the ophthalmology department is in full collaboration with the oncology department [at Cornell] so that we can get these patients seen quickly and get the [treatment] decision over to the oncology department. Once community doctors are prescribing belantamab mafodotin more, the challenge will be getting patients quickly to an ophthalmologist or having ophthalmologists ready to see these patients. Additionally, making sure that the ophthalmologists are communicating efficiently, quickly, and clearly to the oncology team could become a challenge as well.

What would you like to emphasize regarding the management of ocular toxicities among patients receiving belantamab mafodotin?

The most important thing is to make sure that all parties are equally aware of the importance of communication with one another, as well as communication with the patient. Oftentimes, patients [receiving belantamab mafodotin] may feel like this drug is their last resort. Patients may ignore certain AEs that they are having or may not be aware of what AEs are important [to report]. Keeping those lines of communication open, not just among providers, but with the patient, as well as educating patients on the potential toxicities that could manifest is important. Additionally, making sure that patients follow up with the ophthalmologist, even if they are asymptomatic, is important.

It is a really exciting time because it affords us, as ophthalmologists, the opportunity to collaborate on a truly systemic disease. It is also exciting to be able to be part of a larger treatment team and to work within other specialties.

References:

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From the Ophthalmologist's Eye: Managing Ocular Toxicities With Belantamab Mafodotin in Myeloma - OncLive

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The new healthy me is still Black in COVID’s America – Salon

Sunday, September 20th, 2020

"Hey, baby!" my wife Caron said, smiling her way into the room. "The Health Departmentis doing free COVID tests on the church parking lot! Would you like to get one?"

What I thought:Isn't the best place to catch COVID a test site where people go to see if they have COIVD and be tested by people who test people for COVID all day? I'd rather attend a Trump rally in Alabamawearing my Huey P. Newton T-shirt and carrying a Black Lives Matter picket sign.

What I said:"I mean, we don't have any symptoms. I don't really wanna be around a bunch of people. But we can go if you want, baby."

"We'll go early on Friday!" she said, exiting with the same smile.

The old me would never voluntarily go and get a COVID test when I felt fine. I'd wait until my body performed each and every symptom across the board,from the feverand the shortness of breathto the inability to taste food. One or two symptoms wouldn't be good enough, either I'd have to have them allat the same time. Only then would I seek treatment.

This is how I was raised.I come from the school of you don't go to the hospital unless you're dying, even if you do have insurance. You could getshot, break a leg, or have your index finger swallowed by a lawnmower, doesn't matter: just drink some water or some ginger ale, take a nap and you'll be good in the morning.But I'm trying to be better now, and I'm encouraging the men around me to do the same.

By trying, I mean I havea primary care physician so I'm no longer playing Russian Roulette in the ER when I feel bad. I getannual physicals. Iaim to hit the dentist twice a year, when the pandemic isn't stopping me. And I actually listen to what these professionals say, keeping all of my self-diagnoses and Googled explanations for what's happing to my body to myself.

I also ride about 13 miles a day on my Peloton bike. I'm all in:wearingmy Peloton T-shirt, learning from my instructors, adopting their breathing techniques andpositive outlooks, reciting their motivational quotes with religious intensity.When confronted with life's annoying hurdles like systemic racism, I tell myself,"if you can conquer this 45-minute Hip Hop Arms and Intervals ride, you can conquer anything!"

I have not been perfect. I need to do better;we all do.But when news of Chadwick Boseman's death flashed across thescreen,I dropped my phone. The "Black Panther" star a manliterally built like a superhero was only 43, at the height of his career, and gone in the blink of an eye due to colon cancer.

Obviously thePeloton lifestyleisn't going to prevent me from getting coloncancer. But most of the men I know aren't being tested regularly, if they're even going in for check-ups at all. For men who were raised not to seek professional treatmenteven when they can feel or see something's wrong, preventative medicine often isn't even on the radar.We don't evenget the opportunity to fight these deadly illnesses before it's too late.

* * *

On the way to the testing site I thought about the ways I would respond if I tested positive for COVID or if my wife did. What if our baby was sick? What would that nightmare look like?The more I thought about it, the less I wanted to go.A test had the power to make a hypotheticalreal. Images of infants strapped to ventilators spiraled through my head as we pulled into the parking lot. I tried to calmmyself by remembering that we had no symptoms, even though there are asymptomatic people out right now spreading the virus around the world.

"Let me go first?" I asked my wife. "You can stay in the car with the baby. I'll get a feel for the test and tell you if it's weird or not."

She agreed. I put on my mask, flooded my hands and forearms with enough sanitizer to sting, exited our truck and took my place on line with the rest of the COVID-curious.

* * *

My distrust of medicine didn't come out of left field. I know how Black people have been treated since the beginning of American medicine. We'vebeen used as guinea pigs throughout its history, from Dr. James Marion Sims' brutal treatment ofenslaved womenduringthe invention of the vaginal speculum and the neonatal tetanus experiments he performedon enslaved babies, in which he beat holes into their heads with a shoemaker's awl,to the "Tuskegee Study of Untreated Syphilis in the Negro Male," in which white scientists lied to Black men saying that they were treating them for"bad blood" when they were actually watching them suffer. I carry that history with me into every exam room.

Many Black people see going to be tested or treated for COVID-19 as a death sentence, since conditions like asthma, which we are most likely to have because the air quality in our neighborhoods is poorer, and diabetes, which we are more likely to have because Black Americanshistorically have not had equal access tohealthy food, puts us more at risk for developing potentially fatal cases.

My college friend Cliff often posted on Facebook about poverty, inequality, and how Black people are treated in America. Cliff died from COVID-19."In poverty, there is a lack of access," Cliff wrote in response to a friend the day before he passed. "I grew up and live in West Baltimore. How many hospitals do we have? Two. Think of that. Two hospitals (Sinai and Bon Secours) for the ENTIRE West Baltimore. So, when you look at things like testing and treatment and combine them with things like access, you can clearly see how poverty plays a factor into who gets treated and who doesn't."

The increased likelihood ofcomplicating health factors and a systemic lack of access to quality care make Black people especially vulnerable to the coronavirus. But somany can't just chill in quarantine and #StayAtHome because they have to go to work in jobs designatedas "essential," which comes with an increasedlikelihood of contact with the virus. (The irony here is that America certainly doesn't treat Black people like we are "essential," as in "worth protecting.")All of the mail carriers, Amazon delivery drivers, and app courierswhose services help me stay at home to ride my Peloton and worry about my missed dentist appointment are Black.As usual, Black people are on the frontlines fighting for a country that kills us in multiple ways.

* * *

"Sir, fill this form out, front and back," a bubbly woman dressed in scrubs said, passing me a pen and a clipboard.

The line moved fast, with only about fivepeople in front of me. By the time I finished completing the form, another woman wearing a different color of scrubs walked toward me with a long Q-tipaimed at my nostril. Slowly, she inserted the Q-tip deep into my nose, swabbed around, then placed it into a bag and told me to have a good day. I watched her walk off because I wanted to see what she did with my sample. The woman laughed her way over to a sample collector insidea huge van that looked like a clinic on wheels, and then I watched her prepare for testing the next person by pouring hand sanitizer on her hands without removing the gloves she wore while testing me.

I flippedout.

It's called hand sanitizer, not latex glove sanitizer!I panicked.All of the residual distrust of medicine and health care and doctors and hospitals flooded back into my brain.She probably just gave me COVID!

I wanted to walk over to her and yell, "That is the nastiest, most unsanitary display of carelessness I ever saw in my life!"

But I remembered my breathing techniques, my positive outlook.I tapped into the new healthy me.

"Shut ya mouth, D. Watkins,"I mumbled instead on the way back to our truck. "Asking her why she didn't change gloves and not getting a satisfying response will only ruin your day."

The new healthy me had taken COVID-19 more seriously than anyone I knew. "Prepare for a lockdown! Load up on canned goods and Lysol wipes!" I had ranted to my friends and family like a maniacas quarantine approached.I just knew we were headed straight toward crazy times.

Before coronavirus, we had family and friends over daily.But six months ago we shut everything down anddecided to stay away from everyone. My daughter Cross was only three months old at the time, which means she can't say "my chest hurts" or "I'velost my sense of taste," so we took every precaution in our household, even breaking family members' hearts by telling them they couldn't see the baby until this is over.

Happy-go-lucky neighbors who intruded our six-foot imaginary bubble were told to get the f**k back.Groceries and other packages were disinfected as soon as they hit our doorsteps. We left the house only to take car rides.No meet-ups, no house parties, no quick visits to anywhere. And now I can't even trust the results of a test I didn't want to go take.

"What's wrong with you?" my wife asked. "Why you'd stand there like that?"

I inhaled, then exhaled, and calmly said, "CAN YOU BELIEVE THEY ARE NOT CHANGING THEIR $*%& GLOVES!"

"The health department is in charge of this," my wife said.

Was that supposed to make me feel better or worse?

"They should know better!" she said.

Then Caron morphed into full Karen mode. She was going to take the test, investigate, check their glove strategy, make sure they were clean and doing their jobs. And if they failed to meet what she thought the standard should be, then she was going to deliver the most devastating blow an agency could face from a person like her: My wife was going to write a letter.

She hopped out of the truck and marched toward the testing site. I looked at Crosssitting snug in her car seat and said, "Mommy is on a mission. They're in trouble now!"

Caron marched back to the truck about five minutes later looking as unhappy as I was. "The woman told me that they sanitize their gloves, and then double-glove for extra safety."

Double-glove?! I took a huge 45-minute Hip Hop Cycling inhale anda smooth 20-minute Rhythm & Blues exhale.

Then I directed my anger toward the health departmentfor allowing such sloppy practices at a community testing site. And thought about Cliff, and the new healthy me, all of my work-outs andsalads and dental appointments, and how we live in a country that claims it's a superpower even though our so-called leader shows no remorse for the 190,000 people who died of COVIDunder his watch. I thought of those 190,000 people too. Maybe a new healthy me doesn't even matter maybe my race and social context have already sealed my fate, my family'sfate.

I imagine Caron was already drafting the letter inside of her head as we headed home.

"I'm not worried," I reassured her. "You shouldn't be worried.We don't have any symptoms.I'm fine, you're fine, the baby will be fine. We will not let them ruin our weekend."

And it didn't. We had a pretty good weekend Idid my daily digital bike ride and forgot about the test until the following Monday.

We were having a classic clichd Black American Labor Day:Caron on the deck grilling, baby Cross in her tiny inflatable pool, and me eating crabs with my parents, trying to explain to my mom why Jay-Z's music is so much better and more important than all of the Luther Vandrossand Mahalia Jacksonsongs together.

Then Caron got the call from an unfamiliar number that turned out to be the health department. "Call us back," the voicemail said."We have very important information about your health."

When we filled out our forms, we elected to be notified by text for negative results, not letter or phone call. If they were calling us on a holiday, it had to be bad news.

"What do you think we should do?" Caron asked.

Then I noticed I had a missed call, too. Same number, same woman's voice, same message. I dialed it back and the call went straight to voicemail. I called back, then again, and again I might have redialed like 16 times only to get the same result.

"Should we ask your parents to leave?" Caron asked me. "This is really anxiety provoking."

Both of my parents are high-risk for COVID.They fitinto those preexisting conditions categories, especially my dad who recently received a kidney transplant. Before that, hehad his gallbladder removed, and before that, a piece of his liver removed, and something was done to his spleen before that all while juggling high blood pressure and diabetes.

But myparents weren't worried.We continued with our day, even though that terrible message from the health department festered inside both of our heads for the rest of the night. We receivedanother round of voicemails later that evening, too, putting us both on edgeuntil the next morningwhenwe finally got the health department on the phone and were informed that we had both tested negative.

Emotions soared. I thanked God and Peloton.

"Why did you decide to get a Covid test, Mr. Watkins?" the woman from the Health Department asked me.

I hung up on her.

Caron was already working on her letter.

Apparently my precautions areworking,so I'll continue to mask up,wash my hands every two minutes and encourage others to do the same. Realizing that I can calm myself down and work to keep my coolthrough this stressful period has been an unexpected reward.I can't imagine what my reaction would have been if we had tested positive, but I hope it would have been to keep doing what's right. The new healthy me is worthless if I only focus on my body and ignore my mindset, my outlook on life and the way that I treat other people, especially in times of crisis.

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The new healthy me is still Black in COVID's America - Salon

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5 Most Desirable Medical Specialities Around the Globe – SWAAY

Sunday, September 20th, 2020

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can controlfrom staying active to having a routine and focusing on your mental healthto make sure that you emerge from this pandemic as your same old self or maybe even better.

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5 Most Desirable Medical Specialities Around the Globe - SWAAY

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COVID-19 grows less deadly as doctors gain practice and drugs improve – The Boston Globe

Sunday, September 20th, 2020

Doctors and experts say that improved medical tactics and earlier treatment are helping improve the outcomes for very sick patients, said Andrew Badley, head of Mayo Clinics Covid Research Task Force.

Health-care preparedness today is much better than it was in February and March, Badley said in an interview. We have better and more rapid access to diagnosis. We have more knowledge about what drugs to use and what drugs not to use. We have more experimental treatments available. All of those contribute to possible improvements in the mortality rate.

One study looked at 4,689 Covid-19 hospitalizations from March to June in New York, adjusting patients mortality rate for factors such as age, race, obesity and any underlying illnesses they might have had. In the first half of March, the mortality rate for hospitalized patients was 23%. By June, it had fallen to 8%. The research hasnt yet been peer-reviewed, a process through which other experts examine the work.

Despite the gains, the U.S. will soon pass 200,000 deaths, and tens of thousands of Americans are confirmed infected each day. The number killed by the disease is still in large part a factor of how many are infected in the first place -- the more people who get sick, the more die. The Centers for Disease Control and Prevention has emphasized that a mask is still the best available protection from the virus for most people. And experts warn that the virus is still very dangerous and can kill even seemingly healthy individuals.

Even with these improvements, this is not a benign disease, said Leora Horwitz, an associate professor of population health and medicine at New York Universitys Grossman School of Medicine who conducted the New York study of Covid-19 hospitalizations. This does not mean that coronavirus is now a non-dangerous disease. It remains a very serious threat to public health.

Public-health officials, epidemiologists, amateur observers and others have watched as the pandemic has unfolded, looking for how to measure the viruss deadliness. Tallying deaths as a percentage of the greater population sheds light on the scope of the pandemic. Excess mortality compares fatalities to what the death rate is expected to be. But neither method offers insight into whether the virus is becoming more or less deadly for an individual with a severe case.

Even looking at deaths per the number of confirmed cases can be misleading as the result is largely a function of testing, experts say. If many mild or asymptomatic cases are captured, mortality rates will be skewed lower. In Europe, for example, there are anecdotal signs of a similar trend, though much of the lower death rate may be because of more cases being found in younger, healthier people. More infections in young people are being found in the U.S., as well.

You have to understand who youre testing and then what the real fatality rate is for that demographic, said Aaron Glatt, chief of infectious diseases at Mount Sinai South Nassau hospital.

There is even a hypothesis that public health-measures like mask-wearing and distancing can help decrease the amount of virus people are getting infected with, leading to less severe cases because the body isnt overwhelmed with a large dose of virus at once.

Even though theyre getting infected with the virus, perhaps they are getting less of a dose of the virus and so theyre just getting less sick from it, Horwitz said.

In New York, the first major U.S. city hit hard by the virus, knowledge among doctors was limited as cases poured into emergency rooms this spring. There have been more than 27,000 confirmed and probable Covid-19 deaths in the city, the bulk of them at the peak of the outbreak there in March and April.

As the outbreak moved on to other parts of the country, such as Texas, health-care workers had more time to prepare and learn what works.

We kind of had a play book before we even started seeing any patients in Texas, said Robert Hancock president of Texas College of Emergency Physicians. We understand the things that work at this point with Covid much better.

Since March, doctors have learned valuable lessons, not only about how to ensure hospitals dont run out of ICU beds and ventilators, but also that flipping a patient onto their stomach, known as prone positioning, can help. Giving patients steroids early on and treating them with blood thinners can also improve someones prognosis.

Now that we know that we might need to start these patients on blood thinners and Heparin pretty quickly, thats helping, said Diana L. Fite, president of the Texas Medical Association. A lot of these deaths from Covid are because of the blood coagulation; the blood clots ruin their organs.

Though there is still no cure for the coronavirus, all of the improvements in treatment and preventative measures combined contributes toward an improved prognosis for patients, Fite said. In Texas, there have been at least 14,590 deaths from the virus, according to the Texas Department of State Health Services.

Even if these things arent cures, they help a small percentage do better, Fite said. You add several of those things up and youve got a better outcome overall.

Original post:
COVID-19 grows less deadly as doctors gain practice and drugs improve - The Boston Globe

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Drug Company Touts Anti-Inflammatory Drug’s Role In Shortening COVID Recovery – Kaiser Health News

Sunday, September 20th, 2020

Eli Lilly said it planned to discuss with regulators the possible emergency use of baricitinib for hospitalized patients. Other news is about early research on an antibody that might neutralize COVID and how the virus controls the brain, as well.

AP:Anti-Inflammatory Drug May Shorten COVID-19 Recovery TimeA drug company says that adding an anti-inflammatory medicine to a drug already widely used for hospitalized COVID-19 patients shortens their time to recovery by an additional day. Eli Lilly announced the results Monday from a 1,000-person study sponsored by the U.S. National Institute of Allergy and Infectious Diseases. The study tested baricitinib, a pill that Indianapolis-based Lilly already sells as Olumiant to treat rheumatoid arthritis. (Marchione, 9/14)

The Hill:Drugmaker Says Anti-Inflamatory Medicine May Shorten COVID-19 Recovery TimeThe use of Baricitinib, arheumatoidarthritis drug from Eli Lilly, led to a one-day reduction in recovery time for patients when combined with Remdesivir compared to patients who only took Remdesivir, according to a trial. The finding was statistically significant, Eli Lilly said in a statement. The company did not release the full results of the study but stated the National Institute of Allergy and Infectious Diseases (NIAID) is expected to publish full results in peer-review studies and that additional analyses are ongoing to understand clinical outcome data, including safety and morbidity data. (9/14)

In other scientific developments

Fox News:University Of Pittsburgh Scientists Discover Antibody That 'neutralizes' Virus That Causes CoronavirusScientists at the University of Pittsburgh School of Medicine have isolated the smallest biological molecule that completely and specifically neutralizes SARS-CoV-2, the virus that causes the novel coronavirus. The antibody component is 10 times smaller than a full-sized antibody, and has been used to create the drug Ab8, shared in the report published by the researchers in the journal Cell on Monday. The drug is seen as a potential preventative against SARS-CoV-2. (Deabler, 9/14)

Fox News:Coronavirus Can 'Hijack' Brain Cells To Replicate Itself, Yale Researchers DiscoverThe coronavirus can affect the brain and hijack brain cells to replicate itself, Yale University researchers have discovered. A new study from Yale University, on BioRXiv, which is awaiting peer review, found that the brain is another organ susceptible to an attack by the novel coronavirus. (McGorry, 9/14)

Stat:23andMe Research Finds Possible Link Between Blood Type And Covid-19A forthcoming study from genetic testing giant 23andMe shows that a persons genetic code could be connected to how likely they are to catch Covid-19 and how severely they could experience the disease if they catch it. Its an important confirmation of earlier work on the subject. People whose blood group is O seemed to test positive for Covid-19 less often than expected when compared to people with any other blood group, according to 23andMes data; people who tested positive and had a specific variant of another gene also seemed to be more likely to have serious respiratory symptoms. (Sheridan, 9/14)

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Drug Company Touts Anti-Inflammatory Drug's Role In Shortening COVID Recovery - Kaiser Health News

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