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Archive for the ‘Longevity’ Category

Andy Murray hopes to be inspired by Roger Federer and Rafael Nadal longevity at top – Tennis365

Tuesday, December 3rd, 2019

Andy Murray says he still believes he can compete against Rafael Nadal, Roger Federer, and Novak Djokovic despite now having to play with a metal hip.

Federer, Nadal, and Djokovic have controlled mens tennis, winning 51 of the last 59 Grand Slam titles between them.

Murray, though, was able to break the trios dominance for a spell, winning three Grand Slams and climbing above them all to become world number one a few years ago.

They finished as the worlds top three again this year, as well as sharing 2019s four Slams between them, and Murray believes he can use the example of 38-year-old Federer in particular.

I honestly havent really thought much about [it], he said, when asked at the premiere of his new Amazon Prime Video documentary if the longevity at the top of Federer, Nadal, and Djokovic gives him hope he can return to their level.

But I guess seeing guys playing in their late 30s is a positive thing that you can look at and go it is possible to keep doing it and play at that level.

But if I was still playing at 38, Id be very surprised with that.

RELATED:Andy Murray has X Factor to pull off another Grand Slam win

Youd expect Roger to finish first as he is six years older than me and Novak and five years older than Rafa.

Seeing what they are still doing is fantastic and hopefully I can try and get back on the court and have the chance to compete against them again before I finish.

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Missing Link To Longevity Discovered In The Plant Kingdom – Texas A&M University

Friday, November 22nd, 2019

lead researcher Dorothy Shippen, Ph.D., (left), graduate student Jiarui Song, first author (center) and postdoctoral fellow Claudia Castillo-Gonzlez, second author (right).

Texas A&M AgriLife

A breakthrough discovery by Texas A&M University and Arizona State University professors could provide a key component in understanding the human aging process and even aid in the battle against cancer.

Dorothy Shippen, Ph.D., is a University Distinguished Professor and Regents Fellow in Texas A&MsDepartment of Biochemistry and Biophysicsand withTexas A&M AgriLife Research, College Station.

Shippen co-led a study with Julian Chen, Ph.D., professor of biochemistry, Arizona State Universitys School of Molecular Sciences. First author, Jiarui Song, is a graduate student with Shippen.

Their study, The conserved structure of plant telomerase RNA provides the missing link for an evolutionary pathway from ciliates to humans, is being published in the Proceedings of the National Academy of Sciences.

Our discovery of this key component of the telomerase enzyme in the plant kingdom provides an evolutionary bridge, and a novel path forward, for understanding how humans keep their DNA safe and enable cells to divide indefinitely, Shippen said.

Moreover, since plants often evolve interesting solutions to fundamental biological problems, some of the lessons we learn from plant telomerases may provide new ways for addressing stem cell disease and cancer.

We found a core component of the telomerase enzyme that had been missing all these years, Shippen said. And by finding this component in plants, we not only learn new lessons about how telomerase evolved, but we also open the door to learn new things about the human enzyme.

Back in 2001, Shippen published a paper outlining the discovery of the catalytic subunit of the telomerase enzyme from plants. The catalytic component is one of two absolutely critical parts of the enzyme, and it is now very well understood.

However, the second component, the RNA subunit, that provides the enzyme with information about what to do with chromosome ends, was missing.

Our new discovery is the RNA subunit of telomerase from the plant kingdom. In the plant telomerase RNA, we can now see the signatures for the human telomerase and telomerase from simple organisms like bakers yeast and the microbes in pond scum.

The missing piece always was this subunit. Now that we have found the correct one, its opened up a lot of interesting insights.

Plants have different, innovative solutions to so many biological challenges, and insight into these may provide important clues on how human telomerase is regulated, she said.

We can study the telomerase enzyme more deeply and see so much more now, and it can help us understand how the human enzyme is going to work. It really is this missing middle ground.

In the 1930s, Barbara McClintockwas studying the behavior of chromosomes in maize and was one of the first scientists to appreciate the importance of telomeres.The Shippen Labin the 1990s followed up on the pioneering work of McClintock in model plant systems and discovered the telomerase enzyme, which is required for maintaining these structures on the ends of chromosomes.

Shippens longtime studies on telomerase, which play an essential role in chromosome stability and cell proliferation capacity, has led her to be considered the worlds expert in plant telomere research.

The telomere is like a biological clock. There is a certain amount of telomeric DNA at the end of chromosomes. As cells divide, they lose part of this DNA.

She has likened telomeres to the plastic tip on the end of a shoelace they form a protective seal on the ends of chromosomes in plants and animals. Like the plastic tip that wears out, allowing the shoelace to fray and become hard to use, so does the telomere break down in most cells in the human body over time.

The telomerase enzyme is capable of replenishing the lost DNA at chromosome ends and it is available in cells that are immortal, Shippen said. Its active in the stem cells, but not active in other places of the body normally.

Theres a whole connection between immortality and telomerase that needs to be studied.

Why is telomerase only active in stem cells, turned off in other cells and why does it get reactivated in cancer cells? Shippen said. Weve learned a lot about the human telomerase from pond scum, but plants can provide still more clues because their growth and development is so plastic. If you cut a flower from a plant growing in the garden, it will grow another flower. But if you cut off the tip of your finger, you wont be growing a new one.

Its a big mystery.

But Shippen said the plant telomerase is still very similar to the human telomerase.

It is remarkable that even in plants, telomerase is active only in cells that need to divide many times.

She expects that what is learned in the plant system will ultimately be translatable and have significant impact in human medicine.

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The New Face of Longevity: Dwayne Clark’s Solution to America’s Silver Tsunami Crisis and How Living on Stolen Potatoes Made It All Possible -…

Friday, November 22nd, 2019

November21, 201910 min read

Opinions expressed by Entrepreneur contributors are their own.

If you ask Dwayne Clark, founder and CEO of the senior care company Aegis Living, what he is most thankful for in life, he will unabashedly tell you growing up poor.

For Clark, a childhood spent in poverty instilled a compassion-first mentality and a burning desire to help others lead lives of dignity.

Today, Clark is seen as a change-maker in his industry. Aegis opened its 32nd location this year and has eight more facilities in development. The company is on track to have operating revenues of over $300 million in 2020, with real estate holdings approaching $3 billion.

Clark is the youngest of four children raised by a single mother in Walla Walla, Washington. When he was 16, his mother told him they were completely broke and had no money for food.

The youngest of four children, Clark was raised by a single mother who struggled to feed her family.

Image credit: Dwayne Clark

To feed her family, she made potato soup from a bag of potatoes shed stolen from the restaurant where she worked as a line cook. She vowed to replace the potatoes when she had money again. While Clark felt powerless to help his mother, he remembers being in awe of her strength and resilience.

My background truly is a gift to me, he says. It helps me relate to the dishwasher and has given me an affinity for struggling immigrants, for the poor kid, whoever needs help. If I hadnt grown up knowing what being hungry is really like, I would not have created the business I run today.

By the time he was 26 years old, Clark had worked his way up from a correctional officer to shift commander at Washington States Department of Corrections. He was good at it, but he hated the job. He wanted to go back to college (hed dropped out in his junior year) and then to law school, but his sister interrupted these plans with a call out of the blue. She insisted he read a new study about aging in America.

This was before we had the internet and I could just pull it up on a computer; so I went to the library to look up the study, says Clark. It was around 400 pages. I didnt particularly want to read it, but it seemed important to her. So I read the whole thing and realized there was a silver tsunami coming fast.

He learned that life expectancy was on the rise and the elderly population was expected to double. His takeaway: eldercare was going to be a booming industry. Clarks sister was on the advisory board of one of Leisure Cares communities, so he asked her to help get him an interview.

I didn't want this to be a courtesy 10- to 15-minute interview. So when they asked if I could come in for an interview that next week, I said I could come in 30 days, says Dwayne. I wanted to do my research on the company, their competitors, and the industry. I wanted to be the best interview theyd had in 10 years.

Thirty days later, Dwayne went in for the interview, and, as expected, they asked a few cursory questions, spent no more than 10 minutes with him, and thanked him for coming in. Before they could shoo him out the door, Dwayne reached into his backpack and pulled out a three-ring binder and dropped it on the desk in front of him.

Id like to talk to you about where I think the aging industry is going and how I think I could contribute, he told them. Clark says they spent the next 90 minutes going over his manual, and they made him a job offer within the week.

Leisure Care hired Clark as the marketing director in Colorado. Forty-five days later he was put in a manager training program, and two years later he was named VP of Operations.

At age 33, Clark was recruited by Sunrise Senior Living, which would the biggest senior housing company in the world. In less than five years he helped grow Sunrise from an $18 million company to a company with a $3 billion market cap.

Despite his seemingly overnight success in the eldercare industry, Clark wasnt satisfied working for a public company. He decided to quit and make his own way.

It wasnt in my personality, and I didnt like what Wall Street did to the culture of the companies, says Dwayne. I thought I needed to just do it on my own.

You need a significant amount of money to do well in the senior care industry, and I dont mean $10 million; I mean tens of millions of dollars, he says. Today you would need $150 million to start a company like Aegis.

Dwayne spent much of 1996 looking for partners and capital sources and eventually found the right person: a developer in California named Bill Gallaher, whom Clark had built a relationship with during his time at Sunrise.

Together they founded Aegis, were able to raise $10 million, and built their first property in Pleasant Hill, California, in 1998. But it wasnt all smooth sailing.

I underestimated just how capital intensive the process was, says Clark. We burned through that first $10 million in six to nine months.

After two more rounds of capital financing, which yielded another $12.5 million, Gallaher called and told him they were out of money. By this point, Clark had exhausted all his resources except his sons college fund.

My son had just committed to UCLA, his dream school, says Clark. I needed the college money to cover payroll or Aegis could not stay afloat. I had to go to my son and have a tough conversation. I said, You know, that in-state tuition at the University of Washington looks really good.

Thankfully, his son understood and never felt bitter about the decision to abandon UCLA. Clark credits the college fund for saving the company.

In 2007, Clark says he bought out Gallaher due to a difference in philosophies. He took full control of Aegis and set out to grow it into the premier assisted living community on the West Coast.

As the company expanded, Clark became an expert on how to care for people with Alzheimers and dementia. He believed hed learned everything there was to know about how to manage this type of care facility until the day he received a massive blow that challenged him as a CEO and son: his mother was diagnosed with Alzheimers.

Image credit: Dwayne Clark

Imagine the feeling of being the guy leading the industry in this type of care but I couldnt help my own mother, admits Dwayne.

She moved into one of his memory-care communities, and Clark began to have a major shift in perspective. It was a game changer, he says.

His mother loved music; so Clark read studies on the positive effects of music on patients with dementia and Alzheimers and expanded the music programs in his Alzheimers wing.

She also loved doing her hair and make-up, which became harder as her illness worsened. As a result, Clark brought traveling salons to his senior health communities to give all the residents makeovers. This started a long list of improvements throughout his facilities that werent always good for his companys bottom line but he believes improved the lives of the residents. Clark says he created hundreds of longevity aids, including aromatherapy to improve mental clarity, spring-loaded chairs to allow seniors to stand without assistance, and shorter hallways to facilitate walking.

Clark also took action to create a culture where employees feel genuinely invested in and cared about.

I want to be an employee-first company because I truly believe culture is everything, says Clark. We are a service-oriented company that aims to do our part in treating the Alzheimers epidemic by serving the high-risk communities of senior health.

Clark created a program called E.P.I.C. (Empowering People Inspiring Consciousness) to transform Aegis Livings annual meeting from a traditional year-end review to a three-day celebration of the human spirit. It is a seminar for self-improvement with the primary agenda to ignite personal development among the employees. E.P.I.C. attracts celebrities like Michael J. Fox, Carlos Santana, and Dr. Deepak Chopra to teach and inspire his employees.

Clark says one of his lifelong obsessions has been the pursuit of health understanding it and attaining it. As a young adult, he lost sight of that passion and burned the proverbial candle at both ends. He worked long hours, lived on a junk-food diet, partied late into the night, and slept very little.

Everything came to a head one Labor Day weekend with his wife, when he began to experience the most acute abdominal pain of his life. It was so bad that he ended up in the hospital where he was diagnosed with severe gastritis.

Clark says the experience was a wake-up call. Hed learned so much caring for people well into their 100s, but ironically, hed never consciously applied those lessons to himself.

My health crisis inspired me to seek out longevity, study it, achieve more of it, and share my findings with a broader audience, says Clark. While Id been living and breathing questions about the health and longevity of my Aegis residents, Id separated myself from what Id learned. Overnight, my commitment changed.

Dwayne became a longevity explorer, traveling to over 80 countries to interview hundreds of people on what it means to age well into their 80s, 90s and 100s. His obsession with health and longevity led him on a journey of research into finding every conceivable way to live a more vibrant, healthier, and more fulfilled life.

In his latest book, 30 Summers More, Dwayne takes what he has learned about longevity by caring for more than 60,000 residents and writes a new plan for aging in America. He challenges the status quo for people over age 60, using the wisdom of Aegis residents.

Clark, far right, with former Secretary of State Hilary Clinton, former President Bill Clinton, and Clarks wife, Terese, after a lunch where the couples discussed politics, business, and longevity.

Image credit: Dwayne Clark

Hes also taken an interest in exploring what makes successful people tick, and Clarks recently launched podcast, Walk This Way, discusses the journey of CEOs, athletes, and celebrities and how they made their way to hit mega-success by not following the traditional path.

Clarks own path was no doubt untraditional.

I have never had a woe is me mentality or seen my background as a drawback, says Clark. Entrepreneurs share one thing: theyre trying to run as fast as they can away from poverty. It creates rocket fuel for them to be successful.

Follow Dwayne Clark on Instagram, Facebook, and LinkedIn, or visit his website.

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The New Face of Longevity: Dwayne Clark's Solution to America's Silver Tsunami Crisis and How Living on Stolen Potatoes Made It All Possible -...

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How to live longer: Five diet tips to prevent disease and boost life expectancy – Express

Friday, November 22nd, 2019

Long life expectancy can be achieved through eating the right food and drink. Some foods have been found to have a positive impact on blood pressure, inflammation, blood sugar and heart health, while others have been found to increase the risk of serious health conditions developing.

While genes play a role in life expectancy, environmental factors like diet are key.

Here are five diet changes recommended by experts to help keep health in check and achieve longevity.

Both drinks have been found to decrease the risk of chronic disease.

The polyphenols and catechins found in green tea may decrease a persons risk of cancer, diabetes and heart disease.

READ MORE:Prostate cancer: How you sleep may increase risk of developing the deadly disease

And coffee has been linked to a lower risk of type 2 diabetes, heart disease, certain cancers and brain ailments like Alzheimers disease.

Studies have also suggested both coffee and tea drinkers benefits from a 20 to 30 percent lower risk of early disease compared to non-drinkers.

But the NHS does advises: It's fine to drink tea and coffee as part of a balanced diet.

If you drink tea or coffee with sugar or you have flavoured syrups in your coffee-shop drinks, you could be unwittingly damaging your teeth and adding unhelpful calories to your diet.

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A number of studies have shown nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes and belly fat levels.

One study found participants who consumed at least three servings of nuts per week had a 39 percent lower risk of premature death.

Turmeric is renowned for its anti-inflammatory properties.

Curcumin, found in turmeric, is believed to give the yellow spice its health properties, and studies have linked it to improved brain function, lower risk of heart disease and even cancer prevention.

Curcumin has also been linked to an increased lifespan in both insects and mice.

Many studies have linked a plat-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

Plant foods are believed to hold such properties because of their nutrients, antioxidants, polyphenols carotenoids, folate and vitamin C.

Several studies have linked vegetarian and vegan diets, which involve higher plant food consumption, with a 12 to 15 percent lower risk of premature death.

Research has also suggested the risk of premature death and certain diseases increases with greater meat consumption. https://www.ncbi.nlm.nih.gov/pubmed/19307518

Heavy alcohol consumption has been linked to liver, heart and pancreatic disease, as well as an overall increased risk of early death.

But moderate consumption has been associated with a reduced risk of developing several diseases, as well as a 17 to 18 percent decreased risk of premature death.

The results of a 29-year study showed men who preferred wine were 34 percent less likely to die early than those who preferred beer or spirits.

Men and women are advised not to drink more than 14 units of alcohol a week on a regular basis.

Drinking should also be spread over three or more days if you regularly drink as much as 14 units a week.

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2nd Annual Innovation Summit Focuses on Needs of Older Adults and Longevity Economy – PRNewswire

Friday, November 22nd, 2019

WASHINGTON, Nov. 20, 2019 /PRNewswire/ -- The Washington Innovation in Longevity Summit, produced by Mary Furlong & Associates and the Centre for Aging + Brain Health Innovation, kicks off its second annual event on December 9th & 10th at the National Press Club. The successful inaugural event featured government agencies, nonprofits, investors, thought leaders in aging, media, and private companies focused on the needs of older adults and the burgeoning longevity economy.

Keynote speakers for the 2019 Summit include Nancy LeaMond, Executive Vice President, Chief Advocacy and Engagement Officer for AARP; and George Vradenburg, Co-founder and Chairman for UsAgainstAlzheimer's.

Jean Accius, PhD, Senior Vice President, AARP Thought Leadership and International Affairs, AARP International, and Jim Firman, EdD, President and CEO, National Council on Aging (NCOA)will open the Summit to share their unique perspectives on the unmet needs and market opportunities in serving the needs of millions of older people in the US and globally.The two-day summit focuses on the themes of Mobility, Money, Memory, Military and Media.

"Last year's Summit in Washington surpassed our expectations in terms of thought leadership, attendees, and the partnerships that were created," said Mary Furlong, Executive Producer and CEO of Mary Furlong & Associates. "We are excited to bring the Washington Innovation in Longevity Summit to our nation's capital. Our goal is to foster a learning community and network for entrepreneurs, investors, regulators, NGOs and the media, all focused on the growth of the longevity economy and serving the needs of older adults. This conference is the epicenter."

The Washington Innovation in Longevity Summit Day 1 Agenda focuses on the collaborative power of nonprofits, media, and government regulators, working in concert with entrepreneurs and investors. Day 2 is dedicated to global health partnerships in brain health, understanding go to market strategies worldwide, and helping entrepreneurs from other countries navigate the U.S. and Canadian markets.

The full agenda and summit details are here. Summit registration is available here. Key sponsors for the Summit include:

Platinum: AARP, Center for Aging + Brain Health InnovationGold: Ageless Innovation, CareLinx, Sodexo, Thrive Alliance, Posit Science

About Mary Furlong & AssociatesFor 17 years, Mary Furlong & Associates (MFA), headquartered in the San Francisco Bay area, has developed strategies for marketing and business development for companies focused on opportunities with the senior and baby boomer markets and the longevity economy. Dr. Furlong is the executive producer of three conferences annually: What's Next Boomer Business Summit, Silicon Valley Boomer Venture Summit, and Washington Innovation in Longevity Summit. She also co-produces What's Next Canada and is scheduled to add a fourth conference in Paris, France, focused on international aging.

INFORMATION:Ben Adkins 229649@email4pr.com502.619.4267

SOURCE Mary Furlong & Associates

http://www.maryfurlong.com

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Longevity Project explores the nuanced implications of longer life – PRNewswire

Friday, November 22nd, 2019

WASHINGTON, Nov. 19, 2019 /PRNewswire/ -- As longer life expectancy brings about substantial changes in the make-up of American society, Americans are still grappling with the implications of longer life on how we work, live and learn, according to a poll fielded by the Longevity Project, a new initiative developed in collaboration with the Stanford Center on Longevity (SCL). The mission of the Longevity Project is to generate research and foster public dialogue on the far-reaching impact of increased longevity.

Some key results of the Longevity Project Morning Consult poll include:

By 2034, Americans over the age of 65 will outnumber children under 18 for the first time in history a change more frequently viewed as a negative outcome than a positive one.

And as people over the age of 55 are poised to become the largest segment of the U.S. workforce, nearly a quarter (23%) of Americans think the retirement age should be lowered to make room for younger workers.

"With Americans living longer and healthier, we have a unique opportunity to reimagine healthy, successful century long lives," said Laura Carstensen, Professor of Psychology at Stanford and the founding director of SCL. "But we can't achieve what we can't imagine, and we are pleased to help launch this initiative to foster public understanding and engagement on longevity."

Through research, conferences and events at Stanford and around the country, the Longevity Project will engage with government and business leaders on the policies and methods for supporting longer life. Conferences will include the Century Summit and Longevity Next, the first longevity conference focused on engaging millennials and Generation X about the implications of longer life.

"We are proud to work with a growing coalition of organizations including the Stanford Center on Longevity, the Urban Institute, Morning Consult, the National Academy of Medicine, and a group of forward thinking companies comprised of Principal Financial Group, Wells Fargo, and Instructure to launch this important initiative, said Ken Stern, co-chair of the Longevity Project."

The project's first poll underscores a disconnect between public perceptions of aging and the real influence of longer lifespan. A decade ago, a Pew Research Center poll put the beginning of "old age" at 68. The Longevity Project's respondents pegged the answer at a younger age, 66 -- a surprising change in an era in which many people in their 60s and 70s continue to play a significant role in public life.

Other key findings of the Longevity Project Morning Consult poll include:

View the full research findings and additional project information at http://www.longevity-project.com.

The Longevity Project, in partnership with Morning Consult, will release a larger study of longevity issues in January, and will be convening multiple forums in the coming months to explore the best approaches to promoting an effective and beneficial longer life.

Contact; Kaila Lewis kaila.lewis@palisadesmv.com443-433-6113

SOURCE Longevity Project

https://www.longevity-project.com

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On British royalty and the longevity of the institution – Hurriyet Daily News

Friday, November 22nd, 2019

When I moved to England in the late 70s, the first thing that struck me was the popularity of the royal family. I was there when Queen Elizabeth II celebrated her Silver Jubilee in 1977, after 25 years on the throne.

For a young married woman and a mother who had to take up the duties of a monarch at the age of just 25, this was a difficult task. But she performed well and won the approval of the society still recovering after the traumas of the Second World War. A young queen became a symbol of unity and optimism for the future.

Millions of special jubilee mugs with the picture of Elizabeth II were distributed to the schoolchildren all over the country who proudly brought them home to decorate their bedrooms. Coming from Greece where royalty was something of an anathema, synonymous with continuous interference in the democratic will of the people, I was surprised. In Greece, by then, we had finished with a nasty period of military rule and a long period of the monarchy.

I had difficulty in explaining that unchallenged respect across the whole political spectrum towards the British monarchy. In vain, I tried opening the subject to my British friends about their antiquated hereditary class system. The standard answer I received was that the queen symbolizes the nation and our cultural and historic continuation and that the British monarchy is like our national flag.

No one would have imagined, though, that the certainty that the British royal family is a rock-hard institution to last forever would have been turned upside down, just a few years later.

Marking her 40th anniversary on the British throne, Elizabeth II looked back on that year as an annus horribilis (a terrible year). Her second son, Prince Andrew, divorced from his wife following a series of scandals exposed by British tabloids.

Her daughter, Anne divorced, and her daughter-in-law Princess Diana published Her True Story, revealing her husband Prince Charles infidelity with Camilla, who was married to another man at the time. She now is Charles wife. Everything was overexposed in the media. As if all that was not enough, a terrible fire nearly destroyed the historic Windsor Castle, the official residence of the queen. The year ended as badly as it started.

Prince Charles, heir to the throne, separated from his wife, Princess Diana. That terrible year caused a grave blow to the image of the British monarchy, and I remember that some friends, whose children had kept the queens silver jubilee mugs as precious memorabilia, had second thoughts about the usefulness of the institution.

By now, Elizabeth II, who was born in 1926, has celebrated several more anniversaries. In 2002, her Golden Jubilee for half a century on the throne, in 2012 the Diamond Jubilee for the 60th year on the throne and the Sapphire Jubilee in 2017 for the 65th year on the throne. Already preparations have started for the Platinum Jubilee in 2023 for the 70th year by which the queen will be 96 years old.

The queen may indeed celebrate her Platinum Jubilee. But will the British monarch last that long? Todays Britain is very different from what it was even a few years ago. Polarization has split the society with the Brexit affair being the latest symptom. Traditions and institutions are at stake or are being discredited. Parliament, government and British political parties are not having good days.

So, when the terrible story about the Duke of Yorks association with the late convicted pedophile Jeffrey Epstein hit the news, the reaction of the British media was as if nothing had changed since 1992. The duke of York, the second royal son, was labeled as outcast, and the press said that the palace is in crisis.

Unlike 1992, this time, the palace establishment who consults the British monarchs on what to do in moments of crisis reacted speedily. The duke was forced to step back from public life for the foreseeable future, which is expected to be quite long. Still, is this affair going to shake the trust in the British monarchy?

Probably not, at least for as long as the strong-willed Queen remains at the helm. Figures confirm that. According to last years official poll, seven out of 10 Britons support having a monarchy, and 62 percent believe that Britain will have a hereditary monarchy in 100 years.

That was why, perhaps, Boris Johnson in this weeks TV debate with Jeremy Corbyn, stated that the royal family is beyond reproach.

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LeBron’s triple-double record a testament to longevity, versatility – The Athletic

Friday, November 22nd, 2019

LOS ANGELES LeBron James was trying to figure out how impressed he should be by his latest feat. With 25 points, 11 rebounds and 10 assists against the Thunder, he became the first player in NBA history to record a triple-double against all 30 teams.

I really dont know what to really think about it, he said. Its a pretty cool stat to know. Im glad it happened in a win.

Magic never did that. Neither did the Big O. But that had more to do with era than anything. They played in a pre-expansion NBA. Pace has picked up. Triple-doubles are commonplace. Russell Westbrook is stuck at 29 teams, but he spent his whole career before this season in Oklahoma City and is a virtual lock to join James in short order.

[ Listen to The Forum Club for more Lakers coverage ]

But then again, James achieved the record a month before his 35th birthday, just shy of 15 years since his first triple-double. That came on Jan.

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Red Angus winner comes from long line of longevity genes – Western Producer

Friday, November 22nd, 2019

EDMONTON The public face of Cinder Angus is changing from one generation to the next.

With eight head at Farmfair International, 16-year-old Brynne Yoder led out the grand champion Red Angus female with Red Cinder Freyja 29E.

A home-raised cow registered in Yoders name, it is owned with Brian and Sherrie McKenzie of Brylor Ranch at Pincher Creek, Alta.

She is out of an 18-year-old dam, Brynne said.

Nicknamed Tude, her daughters have the same longevity.

She produces some of our most elite females. She has got a beautiful disposition and she raises some of our best calves every year, Yoder said.

Freyja 29E made it to the Supreme at Farmfair for the second year in a row, and Yoder entered her at Summer Synergy in Olds, Alta., where she was grand champion Red Angus. This female has also been recognized at Canadian Western Agribition and the First Lady Classic.

She has been one heck of a marketing strategy for us, she said.

Well spoken and friendly, Yoder admits her favourite part of the business is showing cattle over the other skills she has learned such as marketing and judging.

I love to show more, she said.

I would rather not stand and talk in front of a bunch of people. I like the quiet. There is more of an adrenalin rush to show cattle.

She has made time to play competitive fastball, but working on the farm with her parents, Brad and Nicoll, is her first love. To make time for farm work, she and her sister, Tavianne, are home schooled. Her goal is to attend a post-secondary school on a livestock judging scholarship in the United States.

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Why Ikarian honey could be the key to longevity – Greek City Times

Friday, November 22nd, 2019

In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and the common cold. Ikarians start their day with a simple spoonful of raw local honey, which has a high antioxidant level. This may reduce inflammation and also contains amino acids and vitamin C which are known to speed the growth of healthy tissue in the body.

This famous Greek island is a part of Blue Zones a name given to 5 places in the world- Ikaria, Sardinia in Italy, Okinawa of Japan, Nicoya of Costa Rica and Loma Linda of California, USA, whose inhabitants surpass the life expectancy and reach over the age of 90 years.

A new television report by CBS has taken a close look at whyIkarian honey could be one of the main keys as to why the locals here keep healthy and strong well into old age.

Up the winding mountain roads of this isolated isle, youre likely to notice brightly-painted boxes dotting the landscape. And whats happening inside those boxes is generating some buzz: Bees busy making a rare honey that locals believe is one of the secrets to a long life, notes CBS.

Ikarian beekeeper Andoni Karimalis explained to CBS correspondent Jonathan Vigliotti that people on the island have been eating the honey for generations, to keep healthy and strong well into old age.

At work in her weaving studio, 109-year-old Yiayia Ioanna from Ikaria agrees there is something special about it.

So does 87-year-old-beekeeper Giorgos Stenos. He eats the honey every single day.

For centuries humans have valued honey for its medicinal properties. And in Ikaria, known in ancient times as the healing island, the honey is different from that found on most supermarket shelves.

As a result, the pollen and nectar collected by the bees are free of chemicals and pesticides normally found in commercial or private farming. And unlike most honey sold in the other parts of the world, Ikarian honey is also unheated, unfiltered, and unpasteurized all processes which can destroy the natural vitamins and minerals.

Although this has been one of Ikarias best-kept secrets, after the CBS report aired live on American television, there has been a huge response with people all over the world wanting to get their hands on some on this Ikarian gem!

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Why Ikarian honey could be the key to longevity - Greek City Times

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When longevity is the biggest achievement: on Shinzo Abe – The Hindu

Friday, November 22nd, 2019

On November 20, Shinzo Abe will become the longest- serving Prime Minister of Japan, overtaking Taro Katsuras record of 2,886 days in office.

Mr. Abe has been in power for two different spells: a short-lived one, between July 2006 and September 2007, and the current stretch since 2012. Over the last seven years, he has brought stability to a political landscape that had been fractured, honing the image of a strong, conservative leader readying Japan for a newly muscular role in a shifting geopolitical landscape.

Mr. Abe has steered the economy out of deflation and decline, if not into growth. He has presided over a significant increase in the countrys military capabilities and attempted to expand Japans strategic options beyond its traditional reliance on the United States.

And yet, his legacy might not be as long-lasting as his time in office. Critics say the only reason Mr. Abe is still in power is because of a weak and uninspiring Opposition. In other words, the TINA (there is no alternative) factor that voters around the world are all too familiar with.

When Mr. Abe returned to power in 2012, Japan had been through five Prime Ministers in as many years. His immediate order of business was implementing a set of economic reforms to stimulate the economy, popularly dubbed Abenomics. The three pillars of this stimulus included monetary easing, fiscal spending and deregulation to promote private investment. He also vowed to bring more women into the workforce, an attempt nicknamed womenomics. More recently, Mr. Abe has reinvented Japan, from a recalcitrant participant in trade liberalisation to a leader of the Trans-Pacific Partnership bloc, after the U.S. withdrew from it in 2017.

Under him, Japan has boosted defence spending and enhanced its ability to project power outside of its borders. In a historic shift in 2014, Mr. Abes government reinterpreted (without amending) the Constitution to permit Japanese troops to fight overseas for the first time since the Second World War. A five-year defence programme announced in 2018 allocated 25.5 trillion yen ($233.7 billion) in spending, a 6.4% rise over the previous five years.

On the diplomatic front, Mr. Abe has reached out to traditional partners like the U.S. (he was the first foreign leader to meet with Donald Trump after the Presidents election), while keeping ties with rival China on an even keel. Mr. Abe made an official visit to Beijing last October (the first such visit in nearly seven years) and President Xi Jinping is expected in Japan next year. For Japan, it has been a difficult balancing act, to avoid excessive dependence on the U.S., while anticipating the dangers associated with a more assertive China. Mr. Abe has demonstrated considerable tactical pragmatism in walking this tightrope.

Mr. Abe has also reached out to strengthen alliances with regional powers like India and floated the idea of a Free and Open Indo-Pacific for which he has gained the backing, to varying degrees, of the U.S., Australia and India.

But, despite this smorgasbord of initiatives, Mr. Abes tenure has not been entirely rosy. The Japanese economy remains limp and Japanese corporations have so far proved unable to transform themselves into 21st century technology leaders. Though, during his tenure, Japan has benefited from periods of economic growth and low unemployment, the country remains mired in a slow-growth, high-debt deflationary trap. The government recently downgraded its 2019 growth forecast to 0.9% from an earlier prediction of 1.3%.

Domestically, Mr. Abes vision of a less pacifist Japan remains deeply contested. His most cherished policy goal is the amendment of Article 9 in the Constitution: the clause that restricts Japans ability to maintain a military deterrent. But it is looking no closer to fulfilment than it did at the beginning of his reign. The Prime Minister wants to write the existence of Japans Self-Defense Forces, as the military is known, into Article 9, giving constitutional standing to de facto reality. However, a survey conducted by the Asahi Shimbun newspaper earlier this year showed that 64% of respondents opposed even this modest revision. While Mr. Abe continues to reiterate his pledge to push through the revision by 2020, it is looking increasingly unlikely that he will prove successful.

It is also not clear how effectively, or if at all, Japan can meet the challenge of Chinas increasing heft. Relations with neighbour and potential ally, South Korea, are worse than ever. Under Mr. Abe, Japan has made little progress in facing up to its historical responsibility for the widespread atrocities of the Japanese Imperial Army in the Second World War. The recent deterioration in relations with Seoul were prompted by unresolved grievances involving Koreans who were forced to work in Japans mines and factories during the war, as well as comfort women who were made to service the militarys brothels. Far from helping heal the historical wounds inflicted by Japan, Mr. Abes nationalistic stance is seen as unrepentant at best and provocative at worst.

Finally, for all his cosying up to the U.S. President, Mr. Abe has failed to insulate Japan from Mr. Trumps transactional approach to international relations. The U.S. administration has recently asked Tokyo to pay roughly four times as much as it currently does to offset the costs of stationing American troops in Japan. The White House also threatened Japan with punitive tariffs on Japanese vehicles even as it was negotiating a bilateral trade deal with Tokyo. The administration had earlier raised tariffs on Japanese steel and aluminium.

Barring any major upheavals, Mr. Abes long reign will come to an end in September 2021 when his term as leader of the Liberal Democratic Party finishes. At the current juncture it looks as though he will get a pass in the history books, though not with distinction. A for longevity, but a B, at most, for everything else.

Pallavi Aiyar is a writer and journalist based in Tokyo

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Social interaction and purpose are essential to longevity – Aspen Times

Monday, November 4th, 2019

Editors Note: Sponsored content brought to you by Aspen Valley Hospital

Theres often a myth that assisted living somehow equates to a loss of independence, but residents often find more time to add healthy, meaningful activities into their daily lives when household chores are eliminated.

In Aspen, senior living at Whitcomb Terrace focuses on enhancing residents quality of life by providing an environment that is stimulating, nurturing, active and fun.

More and more evidence-based research suggests there are a number of benefits to senior-living residences versus remaining at home, said Dr. Joshua Seymour, medical director at Whitcomb Terrace in Aspen. The programming at Whitcomb Terrace provides the optimal structure from routine meals, regular exercise and memory stimulating activities, that lifts mood, lowers anxiety and improves memory.

The not-for-profit community, owned by Aspen Valley Hospital, has just 15 total residences, providing a family-like atmosphere that feels warm and welcoming for residents yet offers privacy and autonomy for those who want it.

Whitcombs current openings present a singular opportunity for Aspen Valley locals to claim a rare spot at Aspens premiere place to age well, said Whitcombs Director Maggie Gerardi, who has worked at the community for more than 18 years.

Timing is everything

Seniors and their loved ones often wait until daily chores and tasks become impossible before making the decision to move to an assisted living environment, but the time when seniors and their loved ones should start considering a senior living community is long before they think they need it.

So often people move in, and love it so much that they wish they had made the transition years before, Gerardi said. People dont realize the negative impact loneliness and isolation have on ones quality of life.

Meredith Daniel, activities coordinator at Whitcomb Terrace and a former, long-time performer at The Crystal Palace, said determining when this transition is an appropriate choice for a family member or loved one, or even for yourself, is understandably hard.

However, weve observed there are benefits derived from giving the responsibilities of daily life over to a qualified and loving team, Daniel said. Quality of life is naturally enhanced by social interaction, activity stimulation, and the relaxation that comes with having your daily needs met.

Your life, only better

The brain is just like a muscle that needs exercise when its not utilized, signs of depression and dementia can worsen, Dr. Seymour said. The National Institute on Aging reports that social isolation and loneliness are linked to higher risks of physical and mental conditions such as high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimers disease, and even death.

Living in a communal environment with others it just makes people happier, he said, referencing both medical research and personal observations as medical director at Whitcomb Terrace. Many mild types of depression and dementia can be lifted.

While this type of living environment has been shown to lead to longevity, its never forced upon residents at Whitcomb Terrace. Not all residents want to participate in all of the activities or programs and thats OK residents can maintain their personal freedom and privacy while also taking advantage of the services and amenities provided, Gerardi said.

Grateful relatives

In 1960, mom came to ski bum in Aspen and worked for Drs. Whitcomb, Oden and Gould, said daughter Lisa Prior, who returned home to Aspen when it was time for her mother, Sharon, to relinquish some of the burdens of living independently. Dr. Whit was our family doctor so its really wonderful to feel his care living on in this way. Because Whitcomb Terrace is a small community, mom knitted right in with the other residents. The quality of care is so personal, everyone there has different aging issues, and the incredible staff are very responsive. Theres really nothing like it. Having mom at Whitcomb has erased the eldercare anxiety my sister, Bailey, and I have been living with for a few years now. And the icing on the cake is that our time with mom is not taken up with chores we hang out or head out to experience all the things we love about the Roaring Fork Valley.

An engaged community

Positive energy permeates through the community, where residents encourage each other to attend art shows, go for walks outside, head to the theater or to any other activity that piques their interests.

Residents get together daily to enjoy their shared interests, whether its through art, puzzles, bridge, Scrabble, movies, walking, music theyre often creating their own experiences together, Gerardi said.

With just 15 residents at maximum capacity, it really does create a family atmosphere staff included. Residents have their private apartments, and they also have the ability to go out as often as they like, participating in the same activities they did before moving in.

We provide a variety of opportunities for enrichment to encourage residents to remain active, Gerardi said. We have amazing meals and staff who cares for residents like family. We also acknowledge some residents choose to keep the same routines and independence they had prior to moving in. We treat each resident as an individual.

The best care and the best value in the valley

Whitcomb Terraces 15 senior living apartments have been recently renovated, and the cost is more affordable than people might expect. There are four apartment styles, ranging from small studios to large one-bedroom units, ranging from $3,500 to $6,000 per month. The price is all-inclusive of services, meals, salon services and more.

Whitcomb Terrace has several rare openings right now. For more information about the communitys services and amenities, visit aspenvalleyhospital.org/Whitcomb-Terrace-Assisted-Living.

To learn more about becoming a resident, contact Maggie Gerardi at 970-544-1530, or mgerardi@aspenhospital.org.

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Social interaction and purpose are essential to longevity - Aspen Times

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If you haven’t turned 70 yet, don’t retire – Palo Alto Online

Monday, November 4th, 2019

Want to retire more comfortably? Work longer.

A Stanford University study on the financial benefits of delaying retirement until age 70 found that seniors can gain a significant amount of Social Security income to help offset drawing down their retirement savings.

The May 2019 joint report by the Stanford Center on Longevity and the Society of Actuaries studied how middle-income retirees can best maximize their financial power so they'll have enough to live on as they age.

"Viability of the Spend Safely in Retirement Strategy" found that working even a few extra years can mean a significant increase in retirement income. Most of the increased income comes from delaying Social Security benefits and not drawing down savings from your retirement account.

The "spend safely in retirement strategy" starts with the assumption that most older workers will fall short of commonly recommended retirement income goals -- unless they can continue to work into their late 60s or 70s.

But there are ways to manage even retirement income.

The spend-safely strategy anticipates that middle-income retirees will rely heavily on Social Security benefits. A previous 2017 study by the researchers found that among middle-income retirees who use the spend-safely strategy to build a retirement income, Social Security benefits represent between two-thirds to more than 80% of the portfolio. The dominance of Social Security benefits in the portfolio dampens the volatility in total retirement income from more aggressive investments, such as having a large proportion of stocks. Social Security benefits protect against the risks of longevity, inflation and market changes. The main drawback is if political winds shift and reduce Social Security payouts, the authors wrote.

The study examined 292 different retirement-income strategies. They also looked at five hypothetical models: people who retired completely at age 62 and started Social Security benefits; those who kept working part or full time until full-retirement age 66 1/2; and those who worked part or full time until age 70 before taking the benefits and drawing from their savings.

In one scenario, a 62-year-old, middle-income couple retiring in 2019 has a combined $100,000 household income and $350,000 in retirement savings. Their retirement income would be $70,755 if they worked full time until age 70. If they worked full time until age 66 1/2, their retirement income would drop to $53,031 annually. Retiring at age 62, they would have to live on just $37,585. The amounts are not adjusted for inflation.

Starting with more money doesn't necessarily mean retirees will be better off as they age, the researchers found.

An affluent couple with a $200,000 combined pre-retirement income and $1 million in retirement savings by age 60 would have a retirement income of $69,481 at age 62 and $128,156 if they worked full time until age 70.

Although a seemingly better financial outcome, the affluent couple would also fall short of their common retirement income goals. They would be taking proportionately more income from their savings compared to the middle-income couple. As a result, they have more income subject to the savings-eroding factors, such as longevity, investment and inflation risks, the report found. The researchers suggest the more affluent couple could benefit from refining their strategy or finding alternatives to the spend-safely model.

Since many retirees have inadequate savings, the analysis looked at strategies for boosting retirement income. A large portion of retirement income would come from Social Security, so retirees might put much of their savings in investments such as stocks -- the theory being they have little to lose and potentially much to gain with significant investments.

"If they invest mostly in fixed-income investments, they lock in their modest savings," the researchers said.

They compared retirement incomes based on ages 77 to 80 to see how nominal retirement income amounts might fare under various kinds of investments: annual income with 100% in stocks; annual income with 50/50 stock and bond allocations; and annual income with 100% invested in bonds. Over a 30-year retirement period, despite volatility, the 100% stock investment portfolio out-earned the 100% bonds or even the 50/50 stock-and-bond investments most of the time, but not always, the researchers found.

They acknowledged most retirees would not feel comfortable with a 100% investment in stocks -- even though the allocation of stocks to the total retirement income portfolio would be less than 50% when the value of Social Security benefits are included. Retirees could still benefit favorably with a 75% stock allocation, they said.

There are some savings built into retirement. Workers need a total retirement income that replaces 70% to 80% of their gross pre-retirement income to maintain their standard of living before they retired, the researchers pointed out. They won't need a 100% income replacement because retirees don't pay Federal Insurance Contributions Act payments and Medicare taxes, which account about 7.65% of pay up to the Social Security Wage Base ($132,900 in 2019). Medicare taxes kick in at 1.45% if the income is above the Social Security Wage Base, and are more for higher incomes. Retirees also pay significantly less for state and federal taxes, since a large portion of Social Security income is exempt from income taxes and taxpayers ages 65 and older have larger tax deductions.

---

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This 108-year-olds secret to a long life is popping bubbly – New York Post

Sunday, November 3rd, 2019

This effervescent centenarian still likes her bubbles.

Dorothy Flowers, who turned 108 on Oct. 22, credits her century-plus longevity to tippling Champagne, according to her caretaker.

Its the only thing we ever see her finish a glass of, Helene Ballinger, resident manager of Southlands Care Home in Harrogate, England, tells SWNS. Needless to say, weve been toasting her birthday.

Flowers can no longer speak, but that doesnt keep her from hanging out with the nursing home staff every day something that also surely boosts her morale.

Dorothy loves company, so shell sit with us at the reception desk each day, adds Ballinger. Shes such a regular that shes got her own drawer, which we keep full of chocolate buttons.

Another secret to living nearly 11 decades? Following horse races.

In the early 1940s, Flowers, an accountant, married another accountant named Leonard. Together, they worked for Britains Racehorse Betting Control Board, also known as the Tote. During World War II, horse racing was one of the few sports that wasnt suspended, and the couple moved to London to follow the events.

After the war ended, they moved to New Malden, a suburb of London, then to the resort town of Torbay on Englands southern coast.

They had no children but enjoyed nearly 40 married years together until Leonard died in 1981.

More than 650 cards came in from around the world for Flowers birthday last month from America, to Thailand and Australia. Beyond the letters, some sent gin, and not surprisingly, multiple bottles of Champagne.

For Flowers niece, Judith Barrett, the cards were a pleasant surprise.

While shes very independent, shes always been happiest when surrounded by others, and the cards have made her feel very loved, she said.

While shes not able to speak any more, the smile on her face said it all.

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This 108-year-olds secret to a long life is popping bubbly - New York Post

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108-Year-Old Woman Says Champagne Is the Key to Long Life – Thrillist

Sunday, November 3rd, 2019

108 Year Old UK Woman Says Champagne is the Secret for Longevity - Thrillist

While you're off chugging green juice and pounding kale chips like they'rerealchips, I'll be over here drinking champagne. Because according to Dorothy Flowers, a lively and thriving 108-year-old, bubbly is the key to a long life.

Flowers, who resides at the Bupa Southlands nursing home in northern England, celebrated the big 1-0-8 with a bottle of Mot, aka her go-to, on October 22. "Dorothy loves company, so she'll sit with us at the reception desk each day," Resident Experience Manager Helene Ballinger toldMetro."Her real secret for longevity though has to be champagne. It's the only thing we ever see her finish a glass of. Needless to say, we've been toasting her birthday."

Recommended Video

Although she now struggles to speak, that hasn't kept her from charming everyone -- even fans across the world.

"While she's very independent, she's always been happiest when surrounded by others," her niece, Judith Barrett added. The outlet reports that Flowers received a flood of cards (nearly 700!) and plenty of goodies like gin, flowers, chocolates, and naturally, champagne.

"I'm lucky to have made many happy memories during my life and -- even at 108 -- I'm still making more," Flowers reportedly said with assistance from her caretaker.

She's also not the first person to have such a...creativetheory for her longevity. In 2017, a 109-year-old namedRuth Benjamin swore up and down that bacon was, in fact, the answer. So I guess I'll just incorporate both into my diet?

h/t Food & Wine

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Megan Schaltegger is a staff writer at Thrillist. Follow her @MegSchaltegger.

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Project management cell to assess health of bridges, ensure longevity – The Hindu

Sunday, November 3rd, 2019

R&B Minister V. Prashanth Reddy said that the State government will extend its cooperation in setting up a new Project Management Cell which should ensure that the structures that are planned for 100 years will last longer.

He was speaking at the inaugural ceremony of the workshop on Health Assessment of Bridges and Structures organised jointly by the Institute of Engineers (India) Telangana State Centre and Construction Industry Development Council, New Delhi and Telangana government at the Institute of Engineers here on Saturday.

Appreciating the R&B department and CIDC for organising the workshop with the objective of checking the health of bridges, he said after the formation of Telangana in 2014, Chief Minister K. Chandrasekhar Rao allocated 12,000 crore for the development of road connectivity network. District connectivity and widening of single road into double roads, construction of bridges were taken up and the role of the R&B engineers in developing road network in the State was laudable, he said. But due to flooding of roads by overflowing causeways during rains, unless a high-level bridge was constructed, the roads would not be of use.

When the issue was taken to the notice of Chief Minister, he sanctioned 2,495 crore for construction of 511 bridges recognising the fact that there were more level causeways in Telangana. So far 400 bridges were completed at a cost of 1,700 crore and the remaining bridges were in progress. Latest technology was being used for the construction of bridges. In Hyderabad, Karimnagar cable stair bridge technology was being used. Along with bridges, check dams were also being constructed in the State. Check dams would be constructed in 184 locations and it would not only help in road connectivity but also save in conservation of rain water and improve water table.

The Minister felicitated several engineers on the occasion. President of Institute of Engineers Rameswara Rao and R&B Engineers in Chief Ravinder Rao and Ganapathi Reddy participated.

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Fidelity: Fixed Income Exciting In The Longevity Economy – finews.asia

Sunday, November 3rd, 2019

Page 1 of 2

Investing for retirement requires investors to apply a consistent investment process, just like sticking to a diet and certain processes, said Fidelity International's Luc Froehlich.

A person looking to improve his fitness level would need to go on a diet, balance exercise, and nutrition, as well as use new forms of technology. Likewise, a person looking to build a healthy retirement portfolio would need to follow similar principles, said Luc Froehlich, global head of Investment Directing (Fixed Income) at Fidelity International,who was speaking at the firm's investment conference: How to capitalize on the Longevity Economy.

I tried low carb diet, paleo, keto...but my weight kept moving swinging up and down. (Finally), instead of going cold turkey on certain foods, I took small steps, in a consistent way, he said, proudly announcing that his newfound weight is now more stable.

Sticking to the Diet

In a similar manner, a healthy retirement portfolio should not experience too much volatility, as it serves an important role in funding the bulk of one's living expenses when he or she is no longer actively working, said Roehlich. Hence, the portfolio has to balance income generation with stability.

The second key success factor is sticking to the diet staying in the market. For decades now, it's beenproven that humans tend to be overconfident. We think we can do more than what we actually can. It is the same in investing. And one of the aspects in showing overconfidence is in investors thinking they can stomach more volatility than they actually can.

Throwing Up When Markets Turn

Due to this overconfidence, investors tend to build a portfolio with lots of equity, and they buy even more equities when their prices go up.

And then what happens?Market correction and risk assets are off. What do investors do? They are (now) more confident they cannot actually stomach this volatility and they sell at the worst time in the market.

How to Stay in the Market?

To help investors stay longer in the market,Froehlich advocates more allocation to fixed income assets. Although the use of fixed income to diversify one's investment portfolio is more widely understood, not many investors in Asia use the instrument for that purpose, he said.

In the past few years, fixed income has had equity-like returns. In Asia, a lot of investors are only using fixed income in the leverage business. So I think a lot of investors have forgotten the role of fixed income, which is simply to diversify a portfolio, he added.

Extending Portfolio Longevity

Whether one is taking a career break, or retiring, fixed income can be used to increase portfolio longevity, in line with a longer lifespan.When one has reached retirement years and sees no income, one needs the portfolio to provide income generation and total return.

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Saanich councillor gives keynote address at healthy aging conference in Japan – Victoria News

Sunday, November 3rd, 2019

Saanich success as an age-friendly city was highlighted at an international healthy-aging conference in Japan in October.

Coun. Judy Brownoff was invited to give the keynote speech at the ninth annual World Health Capital Conference in Matsumoto, Japan. The conference took place on Oct. 16 and 17 and focused on the theme of Food and Exercises: Healthy Connections with Everyone.

READ ALSO: Saanich improves recreational opportunities for older adults

The conference touched on health and longevity views from around the world and Brownoff was asked to share the work that Saanich has been doing to engage aging residents and help them lead healthy lives.

In her presentation, Brownoff explained that in 2006, Saanich joined the World Health Organizations Age-Friendly Communities initiative and has since been working to implement services that will help older residents enjoy healthy, active lives.

Akira Sugenoya, the mayor of Matsumoto, said there were a lot of good ideas to take away from Brownoffs presentation as his city encourages residents to take an active role in their own longevity.

The conference featured panels and discussions on various topics from health promotion in Russia to a physiotherapy device designed for folks with arthritic in their hands.

Events such as these help cities around the world share ideas about healthy longevity and learn from one another, said Hiroyuki Kobayashi, director of health industry in Matsumoto.

READ ALSO: NEAT program aims to socialize isolated seniors

Brownoff agreed and noted that sharing ideas in this way helps to plan for aging populations to continue to live engaged, active lives.

Many cities in the world are experiencing longevity in older adults and there are many opportunities for active and creative aging, said Brownoff.

Brownoff has a background in age-friendly communities as she serves as co-chair of the Public Health Agency of Canada of the Pan Canadian Age-Friendly Communities Reference Group a group with representatives across Canada that meet once a month to discuss the problems facing older adults.

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108-Year-Old Claims Champagne Is the Secret to a Long, Happy Life – Maxim

Sunday, November 3rd, 2019

Photo: Getty Images

As we age, it sometimes feels like it's just a process of giving up fun stuff: Eating bad food, dialing back certain types of activity due to aches and pains, cutting down on or giving up drinking. Does it have to be? At least one senior citizen in the U.K. would likely say no.

In a HuffPost UK report on Dorothy Flowers, who turned 108 on October 22, her caretakers revealed she is a stalwart fan of champagne and chocolate and still just living as well as she is able.

More from HuffPost:

And, as for her secret to living well past 100? Dorothy believes its all about the chocolate and champagne.

Discussing the latter, the care homes Helene Ballinger said: "Its the only thing we ever see her finish a glass of. Needless to say, weve been toasting her birthday no one said life in a care home had to be boring."

Dorothy Flowers joins something of a chorus of elderswho are unapologetic consumers of what some would call vices.

Then again, there have been legit studies that say alcohol, coffee, and being overweight (at least a little) could aid longevity.

So skip that trip to the gym and grab a beer. Seems like you don't always need to live in self-denial to have a long, happy life.

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If I Could Buy Only 1 Stock, This Would Be It – Motley Fool

Sunday, November 3rd, 2019

I carry a total of 23 tickers in my personal investment portfolio. The two largest holdings in it are streaming video giant Netflix (NASDAQ:NFLX) and e-commerce veteran Amazon.com (NASDAQ:AMZN) Both of these stocks have treated me very well over the years, and they happen to be great buys in today's market as well. These tickers will probably stay with me until I stop investing or the mullet becomes fashionable again, whichever comes first. (Hint: Trendy mullets are more likely than for me to hang up my Wall Street spurs.)

But if I had to liquidate it all and select just one stock for the long haul, I would actually go in a different direction. The only stock I would trust to meet all my investment needs forever is actually Google and Android parent Alphabet (NASDAQ:GOOG) (NASDAQ:GOOGL).

Alphabet is my idea of a centennial investment.

I mean, bothGeneral Electric (NYSE:GE) and IBM (NYSE:IBM) have stuck around for a hundred years by constantly adapting to ever-changing market conditions. They survived technological revolutions, world wars, and lots of pitch-black recessions by ending business operations that no longer worked and replacing them with ideas better suited to the next challenge.

The keyword here is flexibility. GE and IBM have always had it in spades. Alphabet is no different.

Image source: Getty Images.

The company we now know as Alphabet used to be a one-trick pony. Sure, Google's online search and advertising empire is a pretty great trick, but the time will come when those operations just won't keep the lights on anymore.

Never afraid to tackle new business ideas -- big bets with uncertain outcomes such as the YouTube short-form video platform and the Android mobile phone system spring to mind -- the company rebranded itself as a collection of very diverse operations. It's true that Google-branded businesses accounted for 99.6% of Alphabet's total sales in the third quarter and all of the operating profits, but you have to start somewhere.

Alphabet is alpha-betting on a wide variety of mostly offline operations, from self-driving cars and medical research to drone-based delivery services and energy storage based on large tanks of molten salt. None of them are pulling their weight from a financial point of view, but some analysts expect the Waymo self-driving car service to become a $100 billion business in its own right, roughly a decade from now.

Most of Alphabet's non-Google stuff will probably fail to make a difference in the long run, but it is important that the company is exploring a plethora of new ideas at all times. One or two game-changing wins per decade should be plenty to keep Alphabet relevant, competitive, and profitable, effectively forever from the vantage point of one middle-aged human.

There you have it. If I had to pick a single stock to power my portfolio all by itself for years and decades to come, Alphabet would be it. It's already a very large business but I'm convinced that we ain't seen nothin' yet.

I almost feel like I'm cheating a little because this single stock works as a play on lots and lots of different business ideas -- many of which we haven't even imagined yet. Alphabet's best days lie ahead, and we might even forget all about the ancient Google roots when all is said and done.

And that would be fine by me.

More here:
If I Could Buy Only 1 Stock, This Would Be It - Motley Fool

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