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Precision Medicine Software Market Growing Rapidly with Significant CAGR of +10% by 2026 Syapse, Allscripts, Qiagen, Roper Technologies, Fabric…

Tuesday, February 25th, 2020

Precision Medicine Software Market research report has been published by A2Z Market Research to give desired insights to drive the growth of businesses. The report initiated with study introduction which is followed by statistical details of the market that reveals the current market status and future forecast. The analysts have scrutinized the market drivers, confinements, risks, and openings present in the overall market.

The Global Precision Medicine Software market size was increased to xx million US$ from xx million US$ in 2015, and it will reach xx million US$ in 2026, growing at CAGR of +10 % between 2020 and 2026.

Precision medicine software enables stakeholders in the healthcare sector to provide personalized treatment plans to patients based on their genetic content. It combines clinical and genetic data to deliver targeted patient care. It also provides a wide range of applications in both the diagnostic and clinical areas of care delivery.

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Some of the Top Companies Profiled in this Report includes: Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation Medicine, Sophia Genetics, PierianDx, Human Longevity, Translational Software, Gene42, Lifeomic Health.

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Precision Medicine Software market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

Global Precision Medicine Software Market Detail Segmentation:

Market Segment by Type:

Market Segment by Applications:

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The main points which are answered and covered in this Report:

Table of Contents

Global Precision Medicine Software Market Research Report 2020 2026

Chapter 1 Precision Medicine Software Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Precision Medicine Software Market Forecast

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E.coli bacteria running the Internet of Things – IOL

Tuesday, February 25th, 2020

Technology/23 February 2020, 3:48pm/Louis Fourie

CAPE TOWN One of the areas of the Fourth Industrial Revolution (4IR) that has seen phenomenal growth over the past few years is that of bioscience and bioengineering. But when bioscience is combined with computer science, it seems that we may one day have biological computing devices that could partly replace the current hard drives, silicon microprocessors and microchips.

At least this is what some scientists firmly belief is possible.

Through the study of genetics we know that all living organisms consists of genes and deoxyribonucleic acid or DNA. These strings of DNA contains huge amounts of data that can last thousands of years as is evident from the 45 000 year old human femur bone from Siberia that was DNA-sequenced or decoded a few years ago.

It is exactly this remarkable data density and longevity of DNA that got scientists interested. Scientists have therefore been researching a synthetic form of DNA sequencing to store large quantities of data for an indefinite period of time. Recently scientists from Microsoft and the University of Washington announced that they were making very good progress. Already in 2018 they were already able to store 200 MB of data in DNA format and were able to retrieve it with zero errors.

Since 2018 much progress has been made and it seems very likely that DNA storage could complement current data storage methods or even replace some of them in the future. Perhaps Microsoft Researchs target of a DNA storage system functioning within a data centre by the turn of the decade is not so far-fetched.

Due to advances in nano- and biotechnology scientists at the Queen Mary University in London are taking research further and are using microbes to network and communicate at nanoscale, which is of particular interest to the Internet of Things (IoT).

In a 2019 paper by Raphael Kim and Stefan Poslad titled The thing with E.coli: Highlighting Opportunities and Challenges of Integrating Bacteria in IoT and HCI the researchers explain that it is not only the minute size, but also the autonomous nature of bacteria that caught their attention and presents interesting possibilities. Bacteria have an embedded, natural propeller motor or whip-like structure, called flagella, that propels them forward.

The research is still at an early stage but the exploitation of similarities between bacteria and computing devices is of great interest to the future of computing. The microbes share interesting similarities with some components of typical IoT devices, which indicate that bacteria could be used as a living form of an IoT device.

A good example would be the field of environmental IoT where bacteria could be programmed and deployed in the sea or in smart cities to detect toxins or pollutants, gather data, and even undertake the biomediation processes.

Likewise, in healthcare and medicine, bacteria could be programmed and deployed to treat specific diseases. The bacteria could swim to a pre-determined destination in the human body, then produce and release encoded hormones when triggered by the microbes internal sensor.

Microbes have exceptional chemical sensing, as well as actuating, communication and processing capabilities typical of a computerised IoT and could even outperform the best electronic devices. Bacteria cannot only detect chemicals, but also electromagnetic fields, light, mechanical stress, and temperature, as is normally done by traditional electronic sensors. The bacteria can also respond to these stimuli through movement using their flagella, or through the production of coloured proteins.

In fact bacteria are better than electronic chip-based sensors, since they are much more sensitive, stable and responsive than their digital counterparts. This superior qualities makes bacteria especially useful as a living form of IoT device and also valuable in the field of Human Computer Interaction (HCI).

Just like a digital control unit, memory and processor, the programmed DNA controls the bacteria and functions as a control unit with regard to the collection (sensing), processing and storing of data. Genomic DNA contains the instructions for the functioning of the bacteria, while the smaller circular plasmids (a form of DNA used to introduce genes into organisms) determine the process functions through gene addition and subtraction, as well as the storage of new data.

According to the team from the Queen Mary University the cellular membrane functions as the transceiver and allows for both the transmission and reception of communication. This molecular communication or the DNA exchange between cells forms the basis of a bacterial nanonetwork or signalling pathway.

This possibility of bacterial networks as an example of molecular communication such as the widely known E.coli bacterium that could act as an information carrier has in particular excited the IoT community.

The research with digital-to-DNA data and back again from DNA-to-digital data is showing great promise for the future. The idea of the researchers is to use the bacteria to create a potential substrate for the Internet of Bio-Nano Things (IoBNT), which entails the networking and communication through nanoscale and biological entities. Some of the often-despised bacteria may indeed change our connected world of sensors and IoT devices in the future.

Interesting is that the researchers from the Queen Mary University, London closes their research paper with a passionate plea for experimentation with do-it-yourself technology by enthusiasts to promote the IoBNT. They refer to the easily obtainable and affordable educational products like the Amino Labs Kit that are widely available to the public and allow, for example, many bioengineering experiments such as the generation of specific colours from bacteria through the programming of K12 E.coli DNA. Tools, data, and materials of biotechnology that enable the broader public to run small-scale experiments with microorganisms are currently easily accessible and affordable.

The Amino Labs Kit, for instance, caters for people who are interesting in manipulating and genetically engineering E.coli bacteria. The kit enables the user to create customised living colours and smells through the building of genetic circuits that can be triggered through a variety of pre-determined environmental stimuli.

This call by the researchers is not so unusual since technology hobbyists that experimented with very affordable Arduino microcontrollers and Rasberry Pi mini-computers were the very people that significantly advanced the traditional IoT. The mini-computers and the building of sensors and IoT controller devices were the learning space of many very successful technologists and scientists.

Due to the hard work of bioscientists around the world, programming of DNA is improving our quality of life in many instances and is keeping diseases at bay. It is therefore logical that the number of genetically engineered products will continue to rise in the future since it is one of of the 4IR.

Biotechnology en bioengineering will play an increasingly important role as major building blocks of the 4IR. Do-it-yourself and educational bio-kits can therefore teach potential future scientists how to effectively program bacteria. And perhaps some of the young bioengineers, learning the skills and concepts of the future, may one day become the scientists that solve the challenges of cancer, hunger, waste and climate change.

Todays adventures in science create tomorrows innovators. And it all starts with a string of DNA and an unpretentious bacterium.

Professor Louis C H Fourie is a futurist and technology strategist.[emailprotected]

BUSINESS REPORT

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This Dior Serum Is Basically The Fountain Of Youth | BEAUTY/crew – BEAUTYcrew

Tuesday, February 25th, 2020

The serum can reach deeper into the skin

Besides the star-studded line-up of ingredients, the formula features a clever delivery system that helps it go deeper into your skin. In particular, the formula features a bio-fermented lipopeptide (which is a probiotic to regulate the pH of your skin) which, when combined with the floral and hyaluronic acid ingredients, can improve the rate of penetration by 30 per cent. So, what does this mean? Well, it allows for quicker absorption, making it perfect to use both morning before applying foundation, and at night before going to bed.

The beauty of Dior Capture Totale Super Potent Serum is that it doesnt just do one thing - it actually addresses all aspects of ageing, as proven by 600 women from France, China and Japan*. The panel revealed that after continuous use, their skin looked brighter and smoother, and felt bouncier and stronger. And who doesnt want a complexion that looks and feels seriously healthy?

Like all good skin care products, the Super Potent Serum does its best work when its supported by a great team. There are four other products in the Capture Totale range that are also formulated with natural-origin ingredients. When used as a complete skin care routine the range delivers even more impressive anti-ageing results.

Dior Capture Totale High-Performance Gentle Cleanser: This cleanser can effectively remove dirt and sebum without aggravating skin and can improve skins softness.

Dior Capture Totale High-Performance Serum-Lotion: Pop a few drops of this hydrating product onto a cotton pad or the palms of your hands and press it all over your face for juicy-looking skin. Vitamins C, E and B3 in the formula have brightening and soothing qualities.

Dior Capture Totale Firming & Wrinkle-Correcting Crme: Dont underestimate its lightweight texture; this moisturiser can dial up radiance, fill fine lines and smooth skin in the long run. A special shout-out goes to the bio-fermented ceramides that help improve the skins barrier.

Dior Capture Totale Firming & Wrinkle-Correcting Eye Cream: Want to brighten and strengthen the skin around your eyes? Look no further than this phytosterols-enriched eye cream that works to firm up the delicate area.

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Global Precision Medicine Software Market Research Provides an In-Depth Analysis on the Future Growth Prospects and Market Trends Adopted by the…

Tuesday, February 25th, 2020

Precision Medicine Software market Research Report 2020 offers a comprehensive analysis of the market growth drivers, trends, opportunities, prospects, drivers and restrictions inside the market. The report emphasizes to meet the requirement of customers by providing complete knowledge of the Precision Medicine Software Industry. This carefully organised report is formulated by industry experts and professional experts, in terms of demand and supply, cost organization, barriers and challenges, product category, crucial market players, technology, regions, and applications.

The Precision Medicine Software market study is based on historical information and present market requirements. As well as includes different business approaches preferred by the decision-makers. That enhanced the Precision Medicine Software industry growth and make a phenomenal stand in the industry. The market will raise with a prominentCAGRby 2020 to 2026.

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Furthermore, it also evaluates the most recent improvements while estimating the growth of theleading playerslike

SyapseAllscriptsQiagenRoper TechnologiesFabric GenomicsFoundation MedicineSophia GeneticsPierianDxHuman LongevityTranslational SoftwareGene42, IncLifeomic Health

Segmentation by Product Type

Cloud-basedOn-premise

Segmentation by Application/ End uses:

Healthcare ProvidersPharmaceutical and Biotechnology CompaniesResearch Centers and Government InstitutesOthers

Regional Analysis for Precision Medicine Software Market:

North America (the United States, Canada & Rest of the countries)

Europe (Germany, The UK, France, Netherlands, Italy, Spain & the rest of the countries)

Asia-Pacific (China, Japan, Korea, India, & rest of the countries)

Middle East & Africa (South Africa, Israel, UAE & rest of the countries)

South America (Brazil, Colombia, Argentina & the rest of the countries)

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What is the regional structure of the market? Our analysis-

The Precision Medicine Software Industry report analyses footprint of every product and its significance analyzes examine each geographical segment of the market with import, export, consumption, and production in these regions to provide a complete understanding of the Precision Medicine Software market

In addition, the Precision Medicine Software Industry report covers an analysis of different products available in the global market built on production, volume, revenue, and cost and price structure. The Precision Medicine Software Market report also highlights key strategies that proved to be profitable for the business in-line with the policies involved in business expansion, partnership deals, composition, and new product/service launches.

YEARS CONSIDERED FOR THIS REPORT:

Historical Years:2015-2019

Base Year:2019

Estimated Year:2020

Forecast Period:2020-2026

DEFINITE SEGMENTS OF GLOBAL Precision Medicine Software INDUSTRY:

The analysis highlights a region-wise as well as a worldwide study of the Precision Medicine Software market. Proportionately, the regional study of the industry comprisesJapan, South East Asia, India, the USA, Europe, and China.Moreover, the report reviews an in-depth market analysis of distinct manufacturers and suppliers. It explainsindustry chain structure, competitive scenario, and study of Precision Medicine Software industry costin detail. It evenly analyzes global industry size pursued by forecast period (2020-2026) and environment.

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The analysis covers basic information about the Precision Medicine Software product likeindustry scope, segmentation, anoverviewof the market. Likewise, it providessupply-demand data, investment feasibleness, and elements that limiting the growth of an industry. Predominantly, it helps product demand, annual revenue and growth prospects of the industry. The foreseen Precision Medicine Software market regions along with the present onesassist leading vendors, decision-makers, and viewers/readersto plan effective business strategies respectively.

KEY TOPIC COVERED

Growth Opportunities

Market Growth Drivers

Leading Market Players

Market Size and Growth Rate

Market Trend and Technological

Company Market Share

TOC OF Precision Medicine Software MARKET REPORT INCLUDES:

1 Industry Overview of Precision Medicine Software

2 Industry Chain Analysis

3 Manufacturing Technology

4 Major Manufacturers Analysis

5 Global Productions, Revenue and Price Analysis of Precision Medicine Software by Regions, Creators, Types, and Applications

6 Global and Foremost Regions Capacity, Production, Revenue and Growth Rate by 2013-2019

7 Consumption Volumes, Consumption Value, Import, Export and Sale Price Analysis by Regions

8 Gross and Gross Margin Analysis

9 Marketing Traders or Distributor Analysis

10 Global and Chinese Economic Impacts on the Precision Medicine Software Industry

11 Development Trend Analysis

12 Contact information

13 New Project Investment Feasibility Analysis

14 Conclusion of the Global Precision Medicine Software Industry 2019 Market Research Report Continued

Finally, the feasibility of new investment projects is assessed, and overall research conclusions are offered.

Key questions answered by the Precision Medicine Software Report:

What are some of the most favourable, high-growth prospects for the global Precision Medicine Software market?

Which products segments will raise at a faster pace throughout the forecast period and why?

What are the foremost factors impacting market prospects?

What are the driving factors, restraints, and challenges in this Precision Medicine Software market?

What are the competitive threats and challenges to themarket?

What are the evolving trends in this Precision Medicine Software market and reasons behind their emergence?

What are some of the changing customer demands in the Precision Medicine Software Industry market?

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Could super-agers slim down the vast amount the NHS spends on obesity? – Telegraph.co.uk

Thursday, February 20th, 2020

An elderly lady hears a knock at the door. Thinking its Meals on Wheels, she opens it to find a bloke dressed in blue, wearing a red cape with his pants on over his tights and claiming to be Clark Kent. She stares at him in bafflement.

Superman! he cries.

She looks him up and down, doubtfully. Ill have the soup, please, she says.

I tell this partly because its silly and makes me laugh aloud, partly to illustrate that the prefix super has rather lost its heroic allure here in 2020.

Since the advent of superbugs that dont respond to antibiotics, super rats that are resistant to poison and now super-spreaders, unwittingly responsible for infecting countless others with the new coronavirus, super-anythings are best avoided.

But how would you feel about being dubbed a super-ager? Its where your biological age is much lower than your chronological age, making you a source of wonder and envy.

We all know people who look decades younger than their peers and are far more energetic than their own teenage kids. What is their secret?

Thanks to a new breakthrough in DNA testing at the University of Southern California, researchers have pinpointed the genes present in those who remain young at heart (as well as mind and limb), despite the passage of the years.

While the outlook is bright for these veritable Benjamin Buttons who stay active long past retirement, they are the exception rather than the rule. Scientists found that some individuals had a body age 40 years older than their real age. In one instance a 66-year-old was found to have a biological are 114 whereas a 59-year-old had a body age of 23.

But the good news is that genetics alone dont dictate health and longevity or, indeed, healthy longevity. Lifestyle is arguably an even more crucial factor and improving it will reverse ageing.

With 29 per cent of adults in England obese, and a further 35 per cent overweight, a horrifying 64 per cent, the majority of the population is fat, according to the NHS.

No wonder its buckling under the burden; in 2017/18, there were 711,000 hospital admissions where obesity was recorded as a primary or secondary diagnosis, a figure up 15 per cent. Yes, thats up 15 per cent from 2016/17. Overeating is a homegrown epidemic raging out of control.

Maybe super-aging as a concept, as a goal, could provide a positive incentive to those battling with weight? It certainly shook me from my complacency.

A few years ago, I interviewed metabolic experts at Newcastle University, who were taking part in the fascinating BBC Series, How To Stay Young, in which a cross section of ordinary people had their body age measured. In every case, it was far older than their birth age, due to poor diet and too little exercise.

Purely in the spirit of research, I gamely went through the same tests and discovered I had a biological age of 70, compared to my actual age of 51. This shocking differential was down to my weight, which was placing me at increased risk of diseases like cancer, dementia and type 2 diabetes.

I was gutted. Mortified. In tears and deeply ashamed, I had neglectfully allowed a few pounds here or there to accumulate to the point where I was seriously compromising my own long-term health.

It was stupid and unnecessary. Just because adverts and voiceovers exhort you to go ahead and treat yourself doesnt mean you should. I thought I was better than that. Turns out, I wasnt.

I was told in no uncertain terms to lose weight, and fast. It didnt matter how; a crash diet was far less of a danger than staying fat. I always thought of fat as being a largely inert substance that caused narrowing of arteries and surrounded organs making them less efficient.

It turns out that fat enters every cell. It impedes healthy functioning, disrupts the metabolic processes, creates conditions that cause cancers to develop and ages the body prematurely. Terrifying stuff. But sometimes we need to be frightened into effecting change.

I know I did. And my diet journey taught me that if losing weight is hard, keeping it off feels downright Sisyphean. So how to stay focussed? I genuinely believe that turning the obesity crisis from a moral panic into a numbers game might do the trick.

Who wouldnt want to join the ranks of the super-agers? Targeted goals shed five pounds, get back eight years of health or whatever would transform losses into gains.

Warding off old age is a far more potent, life-affirming goal than fitting into a favourite frock in time for a spring wedding. Especially when you know you have last years capacious polka-dot Zara dress on standby, just in case.

I eventually lost 22lbs (10kg) in 12 weeks, slashing my biological age to 55 and halving my risk of type 2 diabetes. I was delighted, but thereafter the real work started as I have sought to maintain my new weight ever since.

These headlines about super-aging have given me a useful fillip and reminded me whats at stake. I feel its a message that urgently needs to get out there.

If more of us had the mindset that refraining from that 4pm slump brownie might be a sacrifice today but an investment in tomorrow, mine could be a generation of super-agers, skiing, surfing and bringing meals on wheels to those decades younger but far less fit for purpose.

Read Judith Woods at telegraph.co.uk every Thursday, at 7pm

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2020 Global Precision Medicine Software Market In-depth Research with Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation…

Thursday, February 20th, 2020

Precision Medicine Software Market:

This report studies the Precision Medicine Software Market with many aspects of the industry like the market size, market status, market trends and forecast, the report also provides brief information of the competitors and the specific growth opportunities with key market drivers. Find the complete Precision Medicine Software Market analysis segmented by companies, region, type and applications in the report.

The major players covered in Precision Medicine Software Market: Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation Medicine, Sophia Genetics, PierianDx, Human Longevity, Translational Software, Gene42, Inc, Lifeomic Health and more

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Precision Medicine Software Market continues to evolve and expand in terms of the number of companies, products, and applications that illustrates the growth perspectives. The report also covers the list of Product range and Applications with SWOT analysis, CAGR value, further adding the essential business analytics. Precision Medicine Software Market research analysis identifies the latest trends and primary factors responsible for market growth enabling the Organizations to flourish with much exposure to the markets.

Market Segment by Regions, regional analysis covers

Research objectives:

Key Developments in the Precision Medicine Software Market:

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The Precision Medicine Software Market research report completely covers the vital statistics of the capacity, production, value, cost/profit, supply/demand import/export, further divided by company and country, and by application/type for best possible updated data representation in the figures, tables, pie chart, and graphs. These data representations provide predictive data regarding the future estimations for convincing market growth. The detailed and comprehensive knowledge about our publishers makes us out of the box in case of market analysis.

In this study, the years considered estimating the market size of Precision Medicine Software are as follows:

This report includes the estimation of market size for value (million USD) and volume (M Units). Top-down and bottom-up approaches have been used to estimate and validate the market size of Precision Medicine Software market, to estimate the size of various other dependent submarkets in the overall market. Key players in the market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All percentage shares, splits, and breakdowns have been determined using secondary sources and verified primary sources.

Table of Contents: Precision Medicine Software Market

Chapter 1: Overview of Precision Medicine Software

Chapter 2: Global Market Status and Forecast by Regions

Chapter 3: Global Market Status and Forecast by Types

Chapter 4: Global Market Status and Forecast by Downstream Industry

Chapter 5: Market Driving Factor Analysis of Precision Medicine Software

Chapter 6: Precision Medicine Software Market Competition Status by Major Manufacturers

Chapter 7: Precision Medicine Software Major Manufacturers Introduction and Market Data

Chapter 8: Upstream and Downstream Market Analysis of Precision Medicine Software

Chapter 9: Cost and Gross Margin Analysis of Precision Medicine Software

Chapter 10: Marketing Status Analysis of Precision Medicine Software

Chapter 11: Report Conclusion

Chapter 12: Research Methodology and Reference

Key questions answered in this report

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Lifespan: The New Science Behind Anti-Aging and Longevity that Can Help You Live to 100 – Thrive Global

Thursday, February 20th, 2020

Is aging a disease? David Sinclair, PhD, a professor of genetics at Harvard Medical School one of the worlds top experts on aging and longevity, thinks so.

His new book Lifespan: Why We Ageand Why We Dont Have To covers the latest research on longevity and anti-aging therapies. I was excited to read this book after listening to Sinclair on a podcast.

Sinclair believes that aging is a disease one that is treatable within our lifetimes. According to Sinclair, there is a singular reason why we age: A loss of information. The most important loss occursin the epigenome, the expression of genetic code that instructs newly divided cells what they should be.

Aging is like the accumulation of scratches on a DVD so the information can no longer be read correctly. Every time theres a radical adjustment to the epigenome, e.g. after DNA damage from the sun, a cells identity is changed. This loss of epigenetic information, Sinclair proposes, is why we age.

Scientists have discovered longevity genes that have shown the ability to extend lifespan in many organisms. These include sirtuins, rapamycin (mTOR), and AMPK.

There are natural ways to activate these longevity genes: High intensity exercise, intermittent fasting, low-protein diets, and exposure to hot and cold temperatures. These stressors, or hormesis, turn on genes that prompt the rest of the system to survive a little longer.

Researchers are studying molecules that activate longevity genes rapamycin, metformin, resveratrol and NAD boosters. Resveratrol is a natural molecule found in red wine that activates sirtuins and has increased lifespan in mice by 20 percent. NAD supplementation has been shown to restore fertility in mice that have gone through mousopause.

Sinclair believes these innovations will let us live longer and have less disease. He predicts that humans could live to 150 years of age in the near future, with average life expectancy rising from around 80 now to 110 or higher.

The best ways to activate your longevity genes: Be hungry more often skip breakfast, fast periodically for longer periods, get lean Avoid excessive carbs (sugar, pasta, breads) and processed oils and foods in general Do resistance training lift weights, build muscle Expose your body to hot, cold, and other stressors regularly.

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How to live longer: Follow this diet to improve life expectancy and reduce frailty – Express

Thursday, February 20th, 2020

The goal of life longevity for many is to live a long and healthy life with reduced worries of diseases and health ailments. Its also to live a life of improved mental and physical wellness with reduced frailty and keeping the mind sharp. According to researchers, there is a diet that can help with all of these. What is it?

Participants who adhered strictly to the Mediterranean diet experienced the greatest gain in desirable bacteria, while losing the most bad bacteria.

In other words, their microbiome was re-programmed.

The researchers observed an increase in the types of bacteria previously associated with indicators of reduced frailty, such as walking speed and hand grip strength.

A significant positive change was seen in the gut microbiome of those with reduced frailty.

As a result, their condition was slowed, the researchers said.

The researchers said the most striking finding was how strong the link was between an improved gut environment and markers of ageing.

DONT MISS

The participants in the study followed either a diet rich in healthy fats, fruit and vegetables whilst the others continued eating their normal diet.

By analysing each participants stools they were able to discover that the Mediterranean diet boosted bacteria in the gut.

Trillions of bacteria live in the digestive tract and play an important role in health.

Of the thousands of species of gut microbes that live in the gut, some are healthy for the body - while others are not.

Following the Mediterranean diet, the health and diversity of the gut microbes improved, preventing and treating conditions like obesity, diabetes, heart disease and inflammation associated with autoimmune diseases.

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How to live longer: Follow this diet to improve life expectancy and reduce frailty - Express

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We need to take steps toward building a consensus definition of biological aging – STAT

Thursday, February 20th, 2020

Ive been committed to understanding the biology of aging since I was a teenager, and my education and career took aim at this problem from many angles. One aspect that still perplexes me is that there isnt a good, easily communicable answer to this simple question: What is biological aging?

When it comes to biological aging research or, to use a fancier term, translational geroscience, scientists finally have a pretty good understanding of the major components of aging. But theres no consensus definition of it that consolidates the existing framework.

Why do we need such a definition of biological aging? A good definition can grab the essential characteristics of an entity and put them to good use. Two examples illustrate this.

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Here is an example from medicine, published this month in Nature: Cancer is a catch-all term used to denote a set of diseases characterized by autonomous expansion and spread of a somatic clone. That is a more exact way of saying, Cancer is a disease caused by uncontrolled division of abnormal cells. This definition captures the universal mechanism behind all cancers. As such, it also offers therapeutic options. No matter how diverse cancers get, keeping them under one umbrella is easier compared to the broad-spectrum of biological aging.

A definition from mathematics is also instructive: The derivative of a function is the measure of the rate of change of the value of the function dependent on changes in the input. It is a solid definition as it offers a procedure to compute the extreme values of a function.

Here are three consecutive steps empirical, philosophical, and computational that can be taken to create a good definition of biological aging:

The empirical step involves collecting what is already out there. Over the years, researchers have invented their own idiosyncratic definitions of biological aging, though these generally miss parts of the story.

Scientists often start papers with a summary referring to the consensus knowledge in the field and then ask the particular question they want to address and highlight the results. These summaries, which often contain definitions, are important educational windows into science, used by mainstream media to publicize results and form relevant narratives.

To illustrate the empirical step, I extracted four definitions from scientific papers exploring different aspects of aging that reveal the conceptual mess around defining biological aging.

Aging is characterized by a progressive loss of physiological integrity, leading to impaired function and increased vulnerability to death came from a 2013 paper in the journal Cell by Carlos Lpez-Otn and colleagues.

Aging underlies progressive changes in organ functions and is the primary risk factor for a large number of human diseases was the definition in a 2019 report in Nature Medicine by Benoit Lehallier and colleagues.

Aging is a progressive decline in functional integrity and homeostasis, culminating in death was used in a 2019 review of the genetics of aging in Cell by Param Priya Singh and colleagues.

Finally, a 2020 paper in Nature Medicine on personal markers of aging by Sara Ahadi and colleagues offered this: Aging is a universal process of physiological and molecular changes that are strongly associated with susceptibility to disease and ultimately death.

I analyzed several components of these definitions of biological aging, as indicated by the column headers in the table below, and identified some recurring themes. The final column indicates logical connections between these components.

This analysis offers two lessons, one negative and one positive. The negative lesson is that some definitions have hardly any overlap, as seen in I and II its apples and oranges. The positive lesson is that the recurring themes suggest the possibility of creating a core definition for biological aging using a bottom-up, empirical approach by analyzing many attempted definitions.

However, I dont believe that such a process would be sufficient.

The myriad definitions of biological aging help identify some necessary components of it. But an aggregated mash-up wont guarantee a formally correct and useful definition. Identifying the content itself is not enough, especially when dealing with such a complex and lifelong process. Just because we have found most of the puzzle pieces does not mean we can put the puzzle together without a clue to its shape.

This is where the philosophical step comes into the picture. Here, biologists will benefit from recruiting people trained to come up with a formal definition: philosophers, mathematicians, computer scientists, and the like.

The philosophical step involves identifying a list of criteria that a consensus definition of biological aging should meet. I believe that such a definition should meet at least these five criteria:

Completing the empirical and philosophical steps would yield a good starting point for a well-formed definition that captures the essentials of biological aging.

A consensus definition that meets both content and formal criteria, achieved through the empirical and philosophical steps, might help stabilize not just scientific consensus but consensus on public policy. Here the main issues are the relationship between biological aging and disease; and regulatory, clinical, and social aspects of healthy longevity. But a completed computational step will give us actual tools, helping the biomedical technology that advances healthy lifespans.

Applicability is perhaps the most important feature of a good definition, and this where the computational step comes in. The definition should suggest future experiments and, even more important, lend itself to computability so a formal model of biological aging can be built from it. Such a model can be used to simulate and compute biological aging scores based on input data and assess the effects of planned or real interventions to slow or stop negative aging processes.

Biomedical researchers now have a solid core of knowledge on biological aging, but do not have a working consensus definition to consolidate and represent this core knowledge and capture this so far elusive life process. The lack of an unambiguous and computable formal consensus definition of biological aging severely limits the applicability of this core knowledge to design comprehensive interventions to slow or stop negative aging processes.

A confident answer to the question What is biological aging? in humans will help us ensure that complexity does not hide any magical mysteries. Controlling that complexity to maximize a healthy lifespan wouldnt need a magic wand, either.

Attila Csordas is a longevity biologist and philosopher and the founding director of AgeCurve Limited, based in Cambridge, U.K.

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34 Years With A New Heart And Counting | 90.1 FM WABE – WABE 90.1 FM

Thursday, February 20th, 2020

Whenever Harry Wuest has a doctors appointment in northern Atlantas hospital cluster dubbed Pill Hill, he makes sure to stop by the office of Dr. Douglas Doug Murphy for a quick chat.

And Murphy, unless hes tied up in the operating room, always takes a few minutes to say hello to his former patient. Remember when . . . ? is how the conversation typically starts, and its always tinged with laughter, often joyful, sometimes bittersweet.

Its a reunion of two men who shaped a piece of Georgias medical history.

Almost 35 years ago, Murphy opened the chest of Wuest and sewed in a new heart, giving him a second shot at life. Wuest was the third heart transplant patient at Emory University Hospital.

Tall, lanky, with short curly hair and a quiet demeanor, Wuest is the longest-surviving heart transplant recipient in Georgia and one of the longest-surviving in the world. The 75-year-old accountant still plays golf twice a week and only recently went from working full-time to part-time.

My heart is doing just fine, he says.

Murphy is now the chief of cardiothoracic surgery at Emory Saint Josephs Hospital and still in the operating room almost every day. He has moved on to become the worlds leading expert in robotically assisted heart surgery.

***

Harry Wuest is originally from Long Island, N.Y. After a stint in the U.S. Air Force, he moved to Florida to work and go to school. He wanted to become a physical education teacher. Then, in 1973, he fell ill. It started with some pain on his left side. He didnt think much of it, but when he got increasingly winded and fatigued, he went to see a doctor.

Several months and numerous specialists later, he received the diagnosis: Cardiomyopathy, a disease of the heart muscle that can make the heart become enlarged, thick and rigid, preventing it from pumping enough blood through the body.

They didnt know how I got it, says Wuest, sitting back in a brown leather armchair in the dark, wood-paneled living room of his Stone Mountain home. Maybe it was a virus. And back then, there wasnt much they could do to treat it, except bed rest.

For the next 12 years, Wuest lived life as best as he could. He got a degree in accounting from the University of Central Florida and worked for a real estate developer. There were good days, but there were more bad days. He was often too weak to do anything, and his heart was getting bigger and bigger.

***

The first successful human-to-human heart transplant was performed in Cape Town, South Africa, in 1967 a medical breakthrough that catapulted the surgeon, Dr. Christiaan Barnard, onto the cover of Life magazine and to overnight celebrity status.

This highly publicized event was followed by a brief surge in the procedure around the world, but overall, heart transplants had a rocky start. Most patients died shortly after the surgery, mainly due to organ rejection. Back then, immunosuppressive drugs, which can counteract rejection, were still in their infancy. Many hospitals stopped doing heart transplants in the 1970s.

That changed with the discovery of a highly effective immunosuppressive agent. Cyclosporine got FDA approval in 1983 and altered the world of organ transplants.

It was shortly thereafter when Emory University Hospital decided to launch a heart transplant program, but none of the senior surgeons wanted to do it. Even with the new drug, it was a risky surgery, and mortality was still high.

Its an all-or-nothing operation, Murphy says, as he sits down in his small office overlooking the greyish hospital compound. Hes wearing light blue scrubs from an early morning surgery. At 70, he still has boyish looks, with a lean build and an air of laid-back confidence. If you have a number of bad outcomes initially, it can be detrimental to your career as a surgeon, he says.

But Murphy didnt really have a choice. He remembers that during a meeting of Emorys cardiac surgeons in 1984, he was paged to check on a patient. When he returned, the physicians congratulated him on being appointed the head of the new heart transplant program. He was the youngest in the group and had been recruited from Harvards Massachusetts General Hospital just three years before.

Yeah, thats how I became Emorys first transplant surgeon, says Murphy.

He flew to California to shadow his colleagues at Stanford University Hospital, where most heart transplants were performed at the time. Back home at Emory, he put together a team and rigorously rehearsed the operation. The first transplant patient arrived in April 1985. The surgery was successful, as was the second operation less than a month later.

Around the same time, Harry Wuest wound up in a hospital in Orlando. He needed a transplant, but none of the medical centers in Florida offered the procedure. One of his doctors recommended Emory, and Wuest agreed. I knew I was dying. I could feel it. He was flown to Atlanta by air ambulance and spent several weeks in Emorys cardiac care unit until the evening of May 23, when Murphy walked into his room and said, Weve got a heart.

***

The heart, as the patient later learned, came from a 19-year-old sophomore at Georgia Tech who had been killed in a car crash.

Organ transplants are a meticulously choreographed endeavor, where timing, coordination and logistics are key. While Murphy and his eight-member team were preparing for the surgery, Wuest was getting ready to say farewell to his family his wife and three teenage sons and to thank the staff in the cardiac ward.

I was afraid, he recalls, especially of the anesthesia. It scared the heck out of me. He pauses during the reminiscence, choking briefly. I didnt know if I was going to wake up again.

The surgery took six hours. Transplants usually happen at night because the procurement team, the surgeons who retrieve different organs from the donor, only start working when regularly scheduled patients are out of the operating room.

Despite the cultural mystique surrounding the heart as the seat of life, Murphy says that during a transplant surgery, its not like the big spirit comes down to the operating room. Its very technical. As the team follows a precise routine, emotions are kept outside the door. We dont have time for that. Emotions come later.

After waking up from the anesthesia, Wuests first coherent memory was of Murphy entering the room and saying to a nurse, Lets turn on the TV, so Harry can watch some sports.

Wuest spent the next nine days in the ICU and three more weeks in the hospital ward. In the beginning, he could barely stand up or walk, because he had been bedridden weeks before the surgery and had lost a lot of muscle. But his strength came back quickly. I could finally breathe again, he says. Before the surgery, he felt like he was sucking in air through a tiny straw. I cannot tell you what an amazing feeling that was to suddenly breathe so easily.

Joane Goodroe was the head nurse at Emorys cardiovascular post-op floor back then. When she first met Wuest before the surgery, she recalls him lying in bed and being very, very sick. When she and the other nurses finally saw him stand up and move around, he was a whole different person.

In the early days of Emorys heart transplant program, physicians, nurses and patients were a particularly close-knit group, remembers Goodroe, whos been a nurse for 42 years and now runs a health care consulting firm. There were a lot of firsts for all of us, and we all learned from each other, she said.

Wuest developed friendships with four other early transplant patients at Emory, and he has outlived them all.

When he left the hospital, equipped with a new heart and a fresh hunger for life, Wuest made some radical changes. He decided not to return to Florida but stay in Atlanta. Thats where he felt he got the best care, and where he had found a personal support network. And he got a divorce. Four months after the operation, he went back to working full-time: first in temporary jobs and eventually for a property management company.

After having been sick for 12 years, I was just so excited to be able to work for eight hours a day, he recalls. That was a big, big deal for me.

At 50, he went back to school to get his CPA license. He also found new love.

Martha was a head nurse in the open-heart unit and later ran the cardiac registry at Saint Josephs Hospital. Thats where Wuest received his follow-up care and where they met in 1987. Wuest says for him it was love at first sight, but it took another five years until she finally agreed to go out with him. Six months later, they were married.

Having worked in the transplant office, I saw the good and the bad, Martha Wuest says. A petite woman with short, perfectly groomed silver hair, she sits up very straight on the couch, her small hands folded in her lap.Not every transplant patient did as well as Harry. And I had a lot of fear in the beginning. Now he may well outlive her, she says with a smile and a wink.

Wuests surgeon, meanwhile, went on to fight his own battles. Two and a half years into the program, Murphy was still the only transplant surgeon at Emory and on call to operate whenever a heart became available. Frustrated and exhausted, he quit his position at Emory and signed up with Saint Josephs (which at the time was not part of the Emory system) and started a heart transplant program there.

At St. Joes, Murphy continued transplanting hearts until 2005. In total, he did more than 200 such surgeries.

Being a heart transplant surgeon is a grueling profession, he says, and very much a younger surgeons subspecialty.

He then shifted his focus and became a pioneer in robotically assisted heart surgery.He has done more than 3,000 operations with the robot, mostly mitral valve repairs and replacements more than any other cardiac surgeon in the world.

***

Since Murphy sewed a new heart into Wuest, 35 years ago, there has been major progress in the field of heart transplants,but it has been uneven.

Medications to suppress the immune system have improved, says Dr. Jeffrey Miller, a transplant surgeon and heart failure specialist at Emory. As a result, we are seeing fewer cases of rejections of the donor heart.

Also, there are new methods of preserving and transporting donor hearts.

Yet patients requiring late-stage heart failure therapy, including transplantation, still exceed the number of donor hearts available. In 2019, 3,551 hearts were transplanted in the United States, according to the national Organ Procurement and Transplantation Network. But 700,000 people suffer from advanced heart failure, says the American Heart Association.

New technologies and continued research are providing hope to many of these patients. There has been significant progress in the development of partial artificial hearts, known as Left Ventricular Assist Devices, or LVADs, says Miller.

These are implantable mechanical pumps that assist the failing heart. Patients are back out in society living normal lives while theyre waiting for their donor hearts, he explains.

LVADs are used not only as bridge devices but as destination therapy as well, maintaining certain patients for the remainder of their lives.

Also, total artificial hearts have come a long way since the first artificial pump was implanted in a patient in 1969.

Long-term research continues into xenotransplantation, which involves transplanting animal cells, tissues and organs into human recipients.

Regenerative stem cell therapy is an experimental concept where stem cell injections stimulate the heart to replace the rigid scar tissue with tissue that resumes contraction, allowing for the damaged heart to heal itself after a heart attack or other cardiac disease.

Certain stem cell therapies have shown toreverse the damage to the heart by 30 to 50 percent, says Dr. Joshua Hare, a heart transplant surgeon and the director of the Interdisciplinary Stem Cell Institute at the University of Miamis Miller School of Medicine.

All of these ideas have potential, says Miller. But they have a lot of work before were ready to use them as alternatives to heart transplantation. I dont think were talking about the next few years.

Besides Emory, other health care systems in Georgia that currently have a heart transplant program are Piedmont Healthcare, Childrens Healthcare of Atlanta and Augusta University Health.

Organ rejection remains a major issue, and long-term survival rates have not improved dramatically over the past 35 years. The 10-year survival is currently around 55 percent of patients, which makes long-term-survivors like Harry Wuest rare in the world of heart transplants.

The United Network of Organ Sharing, or UNOS, which allocates donor hearts in the United States, doesnt have comprehensive data prior to 1987. An informal survey of the 20 highest-volume hospitals for heart transplants in the 1980s found only a scattering of long-term survivors.

***

Being one of the longest-living heart transplant recipients is something that Wuest sees as a responsibility to other transplant patients, but also to the donors family, which hes never met. If you as a transplant recipient reject that heart, thats like a second loss for that family.

Part of this responsibility is living a full and active life. Both he and Martha have three children from their previous marriages, and combined they have 15 grandchildren. Most of their families live in Florida, so they travel back and forth frequently. Wuest still works as a CPA during tax season, and he does advocacy for the Georgia Transplant Foundation. In addition to golf, he enjoys lifting weights and riding his bike.

Hes had some health scares over the years. In 2013, he was diagnosed with stage 1 kidney cancer, which is in remission. Also, he crossed paths with his former surgeon, and not just socially. In 2014, Murphy replaced a damaged tricuspid valve in Wuests new heart. That operation went well, too.

Murphy says there are several reasons why Wuest has survived so long. Obviously, his new heart was a very good match. But a patient can have the best heart and the best care and the best medicines and still die a few months or years after the transplantation, the surgeon says. Attitude plays a key role.

Wuest was psychologically stable and never suffered from depression or anxiety, Murphy says. Hes a numbers guy. He knew the transplant was his only chance, and he was set to pursue it.

Wuest attributes his longevity to a good strong heart from his donor; good genetics; great doctors and nurses; and a life that he loves. Im just happy to be here, he says.

Quoting his former surgeon and friend, he adds: Doug always said, Having a transplant is like running a marathon. And Im in for the long haul.

Katja Ridderbusch is an Atlanta-based journalist who reports for news organizations in the U.S. and her native Germany. Her stories have appeared in Kaiser Health News, U.S. News & World Report and several NPR affiliates.

This is a slightly modified version of the article 34 Years with a New Heart, published by Georgia Health News on February 18, 2020.

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What Is Biological Age? Your Cells Reveal How Old You Really Are – GoodHousekeeping.com

Thursday, February 20th, 2020

For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if its possible to slow, stop or even reverse the factors that influence how getting older affects us. Now their findings have the potential to shake up everything we thought we knew about aging but the burning question remains: Can we actually change how we age?

In our culture, we've always noted major milestones by age voting at 18, being legally allowed to drink at 21, and retiring at 65 (or so). All these are based on how long youve been alive, and of course that cant be changed. But our chronological age doesnt account for how we interpret or feel about that number. For many, 40 is the new 30, and 60 is the new 40. Much of this shift in mindset can be attributed to the ever-expanding field of aging research and its perceived infinite potential. Theres a hypothesis that if you can manipulate the aging process, you could possibly forestall the development of chronic disease and get people living longer and healthier, says Marie A. Bernard, M.D., deputy director of the National Institute on Aging at the National Institutes of Health. "That's an exciting development since I began my medical career in the 1980s, she adds.

The other development is that some scientists today are less interested in the date on your birth certificate than they are in a different marker: your biological age. Biological age is a measurement that, instead of tracking years, looks at chemical marks on DNA that show how our biological systems are actually aging. People are very diverse in terms of their aging rates. The level one person hits by 50, another may not hit until 60, explains Morgan Levine, Ph.D., assistant professor of pathology at Yale School of Medicine. Shes also head of bioinformatics at Elysium Health, a life sciences company recognized with our GH Innovation Emblem for its commitment to scientific rigor and research. So the real question is, how can we change our biological age?

The rise of epigenetics (a complex field of study that examines specific changes in gene activity) and the identification of biological age have been regarded by some as the holy grail in understanding how we grow older. Previously we assumed that the genome, our entire DNA library, didnt change throughout a persons life. Thats been proven wrong it can be modified by the environment, says Elaine Chin, M.D., founder and chief medical officer at Executive Health Centre and author of Lifelines: Unlock the Secrets of Your Telomeres for a Longer, Healthier Life.

Scientists have now identified biomarkers (chemical changes) in an individuals DNA that correspond with aging. These changes can help predict how well youre going to age, how long youre going to live, and even if youre at increased risk for chronic disease.

Over the past decade, people everywhere have benefited from techs influence on health from wearable trackers and smartwatches that monitor activity, heart rate, and sleep to testing kits that provide info about ancestry, gut microbiome, and fertility.

A new category of at-home tests is now emerging that goes beyond ancestry to assessing aging and more. For about a year, Levine has been working with Elysium Health to create Index, an at-home test that evaluates over 100,000 epigenetic biomarkers on a persons DNA. As with other kits, all you do is provide a saliva sample. Four to six weeks later, you receive your report, in which youll learn your cumulative rate of aging and find out whether your biological age is older or younger than the number on your drivers license. About 68% of people will have a biological age within five years of their chronological age, but you can also find individuals who are a decade or more older or younger, she explains. The most important thing to keep in mind is that if your rate of biological aging is less than one, youre aging more slowly than your actual years.

So what does one do with that information? According to the researchers, take charge. More than 90% of our longevity in terms of life span and health span the healthy years of life is determined by our environment, not genetics, stresses Eric Verdin, M.D., president and CEO of the Buck Institute for Research on Aging.

What you eat, what you drink, how well you sleep, and the quality of your relationships all have a real impact. If you see room for improvement in your biological age, think of it as a chance to reevaluate your choices. That is especially true for people whose biological age is much older than their chronological age. On the other hand, a lower biological age could serve as validation and reinforcement of your current practices.

While aging researchers are still identifying proven adjustments that can move the needle, a number of behaviors are often linked with a lower biological age. These include eating well, getting enough sleep, exercising, not smoking, and avoiding too much alcohol.

Researchers dont have a definitive intervention for aging yet, says Dr. Bernard. But people can turn to actionable lifestyle choices. And while getting into good habits at a younger chronological age is best, she stresses that its never too late to start.

90% of our longevity is determined by environment.

Good Housekeeping has also reported on new science-backed supplements that move beyond standard nutrition, like Elysiums Basis, which is designed to increase levels of NAD+ (a critical coenzyme that declines as we age).

Dr. Verdin says that one of the biggest positive changes to reduce deterioration is doing more physical activity. Even as little as 20 minutes of exercise a day (walking counts!) can dramatically improve your health.

Knowing your biological age can be a great resource for taking control, but it shouldnt replace medical care. The same goes for all at-home kits. A false sense of security can be a widespread issue with these products, cautions Matthew J. Ferber, Ph.D., director of the Mayo Clinic GeneGuide laboratory. Whether youre screening for the BRCA gene or assessing heart health, even good news does not mean you have zero risk. Also, its vital to remember that results from these tools shouldnt negate age-based medical recommendations or doctor-administered tests. Even if your biological age is younger than your chronological age, you should get a Pap smear every three years from age 21 on, annual mammograms starting as soon as age 40 (depending on your risk factors), and colorectal screenings starting at 45.

Dr. Verdin imagines a future when biomarker-based tests will become part of your regular doctor visits and create a sense of empowerment. Aging by itself is a risk factor for a whole range of conditions like heart attack, stroke, certain cancers, Alzheimers disease, and Parkinsons disease, he says. If we could identify our risk before a major event occurred, could we prevent it? Thats the next question researchers are working to answer.

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EvokeAg: Elders MD pinpoints what agtech startups need to be talking about – Beef Central

Thursday, February 20th, 2020

ELDERS managing director and CEO Mark Allison has laid down a challenge to agtech innovators and marketers to focus on what really matters, and ensure their products address the key issues of productivity, profitability and sustainability.

In an opening address to 1400 audience members at the second annual EvokeAg conference in Melbourne this morning, Mr Allison noted that Elders has recently marked 180 years of history.

In that time the company had witnessed many game-changing technological leaps including the grain stripper, the stump jump plough, mechanical wool shearers, the Hendra Virus vaccine and no-till cropping.

Now Agtech is driving further advances that have the potential to make farmers lives easier, better and more profitable.

The changes it is bringing are causing challenges for some industries and opportunities for others.

Five years ago it would have been difficult to imagine we would be listening to a burger giant talk about beef-free burgers, or the reality of a virtual agronomist from NZ, Mr Allison said.

But he also warned what agribusiness needed right now were tangible, on the ground initiatives that will benefit farmers and optimise overall supply chain productivity and sustainability.

As the head of one Australias oldest and largest agribusiness companies, Mr Allison said he attends many conferences and sees thousands of great agtech innovations and propositions spruiking astonishing capabilities.

Of course, anyone can put together a slick PowerPoint presentation and extol the virtues of their latest discovery, the blockchain transformation, a robotic breakthrough, artificial intelligence from the latest cohort of an accelerator program, he said.

Any innovation or idea had to be accountable and had to deliver against a few key criteria:

Anyone running a start-up had to be talking about at least one of the following areas, he said:

Nutrition focusing on how any farmer can boost productivity, whether its through soil and crop nutrition, or in livestock with a delicate mix of protein, energy, roughage and minerals;

Soil moisture conservation improving the water use efficiency on farms whether its in cropping, horticulture, irrigation, or producing feed for livestock or feeding livestock;

Pest management how can a farmer optimise chemical use to combat weeds and pests for maximum impact on productivity with minimal impact on the environment;

Genetics This included genetic gains across all breeds in livestock production, as well as in cropping, where new varieties provide greater drought resistance, pest resistance, salt resistance or defence against weeds and other pest.

Mr Allison cited recent data showing farm income and costs in the Mallee from 1994 to 2017.

A line plotting income started at $300,000 in 1994, gradually rising over the decades, with peaks every five or so years, then dropping, only to rise again, finishing the chart at $1.5 million in 2017 .

Farming may look like the road to riches, he said, but the true story was revealed when the detail of farm costs was overlapped.

It will be no surprise to any of you that those costs have been rising at a rate equal to or greater rate than income.

As a result, farm profit has flatlined for the last 20 years.

To account for the challenges of drier seasons and fluctuating markets farmers were increasing production, and in doing so were employing more staff, adopting the latest technology, innovating in pasture and sheep genetics, and adopting best practices to improve the health, and moisture content of their soils.

Yet the reality was their profit wasnt increasing.

The cost to maintain sustainable production simply outweighed any profit.

Most of the extra costs are labour and capital items such as machinery and farm improvements, but without significant improved efficiency in operation, the farm is simply becoming an expensive lifestyle.

This nut must be cracked, with the combination of productivity and profitability increases being coupled with sustainability from an environmental, social and economic viewpoint.

Mr Allison said Elders longevity had proven that in agriculture you can be profitable and sustainable through good seasons and bad seasons, strong commodity prices and poor commodity prices.

Our business models and agtech innovations must be aimed at not relying on a consistent climate, predictable weather patterns, abundance of rain and stable political environment in order to be profitable and sustainable.

How we manage variability and unpredictability must be in our own hands

The question and debate for the audience at EvokeAg audience should not be on what causes this variability and unpredictability, he said, but rather how can we modify our business models and farming systems to create a profitable and sustainable system.

At Elders we always plan for an average season and, like all good agribusinesses, we have structured our cost and capital base to allow us to make okay money in bad seasons, and great money in good seasons.

Mr Allison said it will take work for Australian agriculture to grow productivity by $40 billion to meet a target of $100 billion by 2030.

Opportunities will come through value-adding and improving infrastructure, in particular transport capabilities nationwide and the ability to get produce out of the paddock and into markets around the globe faster and cheaper than today.

Improvement in telecommunications were also critical. Australia needed to raise connectivity levels across rural and regional Australia to comparable standards as those enjoyed by major agriculture competitors the US and Canada to ensure it remained competitive on a global scale.

Gains would also be made in breeding and genetics, as well as processing and labour efficiencies.

He said Elders is investing in projects including one with the South Australian Research and Development Institute and the SA Government which is implementing worlds best practice on medium scale livestock in Struan in the states south west, and putting the latest animal genetics and pasture varieties, innovative water utilisation processes, disease management and grazing strategies to the commercial test.

He stressed the commercial focus of the projects, saying each must deliver a return.

Elders has also started a similar partnership with Meat and Livestock Australia the MLA Smart Farm Project which is evaluating the best of agtech, trialling Internet of Things services and other agriculture wish list devices and services as a farmer would.

Mr Allison said collaboration was critical to achieving advances in future.

He suggested some of the $430 million in funding that is split between 15 Research and Development Corporations be combined to solve one or two of the most pressing problems facing all farmers soil problems, water issues, or climate adaptability.

Capital in the form of foreign investment was also vital to the industrys future.Last year foreign investment in Australian agricultural land hit $7.9 billion, led by Canadians, followed closely by China and the US .

We absolutely need the capital if we are to deliver the necessary infrastructure and technology gains.

Mr Allison said it was important that farmers are supported, to ensure the digital advancements discussed from events like EvokeAg match the needs of those on the frontline to achieve a productive, profitable and sustainable future of the industry.

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Is soaking in a frozen lake the secret to good health? – The Detroit News

Saturday, February 15th, 2020

Richard Chin, Star Tribune (minneapolis) Published 5:55 p.m. ET Feb. 11, 2020

Ponce de Leons search for the fountain of youth in Florida is just a legend.

But about 1,500 miles to the north, in the icy waters of Cedar Lake in Minneapolis, dozens of people think theyve found the next best thing.

On a recent Sunday around 9:30 a.m., a diverse group of about 20 people dressed in swimsuits trekked to a spot near the shore on the west side of the lake and immersed themselves in an 8-by-12-foot rectangular hole cut in the ice. Later in the day, another group of people gathered to do the same thing.

This isnt a once-a-year, get-in, get-out, New Years Day plunge for Instagram bragging rights.

Throughout the winter, biohackers maintain a hole in the ice chopped into Cedar Lake in Minneapolis in the belief that regular cold water immersions make them healthier.(Photo: Richard Tsong-Taatarii / TNS)

This is something that happens every Sunday throughout the winter.

Some people come several times a week, and stay for a good, long soak of five, 10, 15 minutes or more. Except for the knit hats, they look like they could be relaxing in a hot tub as they stand in water that ranges from waist- to neck-deep.

Called cold therapy or cold thermogenesis, ice-water bathing is a practice that biohackers and assorted others believe makes them healthier.

The Twin Cities Cold Thermogenesis Facebook group, which was created in 2016, claims the frigid dips do everything from increase testosterone in men to boosting brown adipose tissue. (The so-called brown fat or good fat may be helpful in combating obesity because it burns calories to create heat.)

Cold-water immersion also strengthens the immune system, according to Svetlana Vold, a part-time firefighter and ultramarathon winter bike racer from St. Louis Park, who organizes the Sunday morning cold-immersion session.

Vold and others say chilling out in the water combats inflammation, helps them sleep better and improves their focus and endurance. Some said theyre inspired by Wim The Iceman Hof, a Dutchman famous for his breathing and cold exposure technique called the Wim Hof Method.

The Cedar Lake group would probably meet the approval of David Sinclair, a Harvard genetics professor and longevity expert who thinks that cold exposure may help slow the aging process.

Maria OConnell, the organizer of the afternoon session, has been immersing herself in an ice-filled horse trough in her backyard since 2011. Initially its a little uncomfortable, she said. You end up getting better the more you do it.

But many say the frigid dunks are a mood-altering, even pleasurable experience.

It hurts so damn good, said Stephen McLaughlin, a 61-year-old Minneapolis resident. You are just completely present.

It makes me happy. I think its adrenaline, said Allison Kuznia, 42, of Minneapolis.

Its kind of a treat to go out and get really cold, said Nick White, 46, of Minneapolis. It gives you a feeling of euphoria.

Read or Share this story: https://www.detroitnews.com/story/life/wellness/2020/02/11/soaking-frozen-lake-secret-good-health/41217451/

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My Corner, Your Corner: Gone, but never to be forgotten – The Sunday Dispatch

Saturday, February 15th, 2020

It was a rough two weeks for notables in Greater Pittston.

We lost centurion Michael Augello, and local musicians Charles Infantino and Ralph Barber.

Charles and Ralph lost their lives at a time when, at 67 and 65, respectively, there is a lot more living to do.

Charles and Ralph were music people where Charles played bass guitar and trombone and, I believe, Ralph played bass, as well.

Ralph played with the New York Times Band for over 30 years. If you never heard the band play, you missed out.

We also lost former PA State Police Trooper, Luzerne County sheriff and former West Pittston councilman Barry Stankus. Lets not forget his duties in the deli at Gerritys Market in West Pittston. Barry was 69 again, way too soon.

Barry was a great guy and loved by many; he was a West Pittstonian through and through growing up there, graduating from Wyoming Area, serving there and working in the community.

At 100 years old, Mr. Augello was definitely in the plus range. Not only did he live a long life, he was productive just about every single year of his life.

There are a few people I can think of in that age range who were very active in their later years like Bill Hastie, of West Pittston; Dr. John Markarian, also of West Pittston; and our buddy Chester Montante, all over 100.

I just met Hank Cordy, an Avoca native now living at Wesley Village, whos pretty active himself. I had the chance to write about Hank and everyone loved his success to a long life a nip and a nap a nip of booze and a nap to go with it. Not a bad idea, dont you think?

A decade ago, turning 100 was something so far-fetched it didnt seemed possible and was very rare. Ive covered my fair share of 100-year-old birthdays over the last several years.

John Markarian will turn 103 on June 7. From what I hear, it wasnt too long ago John was still hitting the links on the golf course. Ill have some of whatever hes eating.

Genetics, environment and what you eat assuredly play a roll in longevity. It always amazes me when I meet someone whos 100 yeas old and sharp. Most dont even look close to their age.

I met Josephine Lazzari in 2013. She was 100 years old at the time and I would have bet the farm she wasnt a day over 80. She was a member of the Blooms and Bubbles Chapter of the Red Hat Society.

I had the assignment of taking a photo of the Red Hats at Fox Hill Country Club where they were honoring Josephine on her 100th birthday. I walked into the small room filled with women in their red hats. As I stood near the table, I looked around, carefully trying to eye someone I thought could have been 100.

I got a glimpse of some of the women with walkers and canes and, yes, I was stereotyping at the time, but I had no idea which one was the guest of honor.

So I spoke up, Which one of you would be the birthday girl? No one raised their hand but, as I was scanning the room, the person sitting near me tugged on my jacket. I looked down and it was Josephine.

Naturally, my first reaction was, Youre not 100 years old!

I gathered the ladies and told them we would take the group photo in the lobby area. There was music playing throughout the PA system and, when the women started making their way to the lobby, Josephine got out of her chair and danced to the music on the way.

I was amazed at the energy she had. But what really shocked me was, she told me she had a major heart attack at the age of 80. This woman made the best of her life for the next 21 years. She said the secret of her life was to love everyone.

Josephine penned an article when she turned 100 stemming from that birthday party at Fox Hill.

The article appeared in the Sunday Dispatch on April 25, 2013 two days before her 100th birthday.

She said, Celebrating my 100th birthday has been like a Polish wedding. I have been honored and remembered by the St. Joseph Senior Social Club, the members of the Altar and Rosary Society of St. John the Evangelist Parish Community, my sister Red Hats of Blooms and Bubbles of Greater Pittston, the officials, firefighters and policemen of Pittston City and, on my birthday on April 27, with a family and friends party. I am very grateful to all who remembered me.

I sure havent forgotten Josephine and her zest for life at 100 years of age.

I wont forget Charles and all he touched, along with his contagious smile and his love of family, church and God.

I wont forget Barry and I wont forget Ralph and his musical talent.

I wont forget how, at 100, it was important to Michael Augello to get up every morning to make soup for his customers.

Rest easy you will never be forgotten.

Quote of the week

Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha

Thought of the week

Love shall be our token; love be yours and love be mine. Christina Rossetti

Bumper sticker

Things are beautiful if you love them. Jean Anouilh

Reach the Sunday Dispatch newsroom at 570-991-6405 or by email at sd@psdispatch.com.

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Lifestyle secrets of some of the world’s oldest people – nation.co.ke

Monday, February 10th, 2020

The fact: Kenya's second president, Daniel arap Moi, died on Tuesday at a ripe age.

It was 95 on paper, but his son Raymond and Press Secretary Lee Njiru have argued that Mois actual age was more than 100 years.

The circumstances: that Moi was a man who observed a healthy and traditional diet is a well-known fact.

It is also known that his elder brother, Paulo, lived to 104 and his sister, Rebecca, died at 100.

And so a debate ensues: what guarantees longevity? It could be the right genes, a proper diet, exercise, good medication or a combination of all those.

But there is no single clear-cutting factor from the stories of the people who have lived for a century and beyond. We gathered different world-views on the matter.

NUTRITIONIST: Diet is the key to longevity

According to Gladys Mugambi, a nutritionist working with the Ministry of Health, a proper diet is a major determinant of how long a person lives.

I cannot attribute it to vegetarian or meat consumption but to eating variety of foods in the right amounts accompanied by appropriate physical activity, she told Lifestyle.

Mois famous breakfast of tea or porridge with boiled green maize will definitely offer points to ponder for the lot that cherishes wheat products and fried goodies at their breakfast table.

Abraham Kiptanui (then-State House comptroller) would make sure there was tea and green maize, Mois one-time Cabinet Minister Kalonzo Musyoka told Nation in 2014.

Regardless, Moi was not entirely vegetarian. Njiru told documentarist Salim Amin two years ago that the former president ate meat like a lion.

I have heard people say that Moi does not eat meat, but the centrality of Mois food is meat, said Njiru.

Other things like vegetables and ugali are additions. He slaughters an animal every day, mostly merino sheep. His (longevity) is not a matter of food but genetics.

Mugambi advocates for eating from the major food groups, with starchy foods at the centre of the diet.

Asked how smoking and taking alcohol affects a persons lifespan, the nutritionist said the two substances are more harmful to individuals who do not eat well and who are living a stressful life.

One of Kenyas famous centenarians, former Attorney-General Charles Njonjo, said in 2015 that he doesnt entirely keep off alcohol.

I dont drink much, he told Business Daily. If Im to drink, it will be just a bottle of beer and maybe a cider, thats it.

Then there is the case of Nepalese woman Batuli Lamichhane, who may have shown the world that smoking is not a life limiter after all.

She was 112 years old in 2016 when she revealed that she smoked about 30 cigarettes every day.

She told reporters that she smoked leaf rolls made of tobacco. She, however, noted that she was a very active woman, who walked up and down a steep terrain in Nuwakot, Nepal.

We could study these individuals to establish what has kept them surviving with the unhealthy habits of alcohol and smoking. The amount of alcohol taken, the frequency and the speed could be keeping Njonjo going; I do not know, reasoned Mugambi.

Genetics could also contribute. There are people who take a lot of alcohol and they do not get the negative effect, but why should one take a chance with his or her life in trying such bad and addictive habits? She posed.

The principle of eating right was employed by the person captured by Guinness World Records (GWR) as the man who lived longest.

Jiroemon Kimura, a Japanese, died aged 116 years and 54 days in December 2012. Since birth recording began, no man has lived longer than that.

His personal motto was eat light to live long, and he believed the key to his longevity is to be a healthy, small eater, reads his entry on GWR.

EX-CATHOLIC PRIEST: Observing a routine is a good path to longevity

One of the longest-living Catholic priests in history is Fr Jacques Clemens, a Dutch clergyman who died in March 2018 aged 108.

Reuters reported in 2016 that Fr Clemens secret for clocking 100-plus years was the routine he observed.

Every day he rises at 5.30am, and every night he goes to bed by 9.00pm. Fr Clemens manages to stick by his strict regimen regardless of the demands on his schedule, the news agency said.

Writer Peter Economy opined on Inc.com that observing routine is helpful in many ways.

When we have a set time for resting our bodies every day, we are much more likely to have good, consistent control of our bodies homeostasis. Maintaining stability, as we well know, is the way to long-term success in anything. Our health is no exception to this rule, reasoned the writer.

Moi was also known for his strict routine. Njiru told Lifestyle in 2016 that during his 24 years as president, and even after, Moi was an early riser, who did not start his days activities later than 6.30am.

Even after retirement, Njiru noted, Moi would still wake up early, mostly to handle the schools and farms he was running. Under normal circumstances, he does not wake up later than 6am.

PSYCHOLOGIST: Childhood influences determine the length of ones life

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Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies – Science…

Saturday, February 8th, 2020

INTRODUCTION

The date palm (Phoenix dactylifera), a dioecious species in the Arecaceae (formerly Palmae) family has a historical distribution stretching from Mauritania in the west to the Indus Valley in the east (1). A major fruit crop in hot and arid regions of North Africa and the Middle East and one of the earliest domesticated tree crops, archaeobotanical records suggest that the earliest exploitation and consumption of dates is from the Arabian Neolithic some 7000 years before the present (yr B.P.) (1). Evidence of cultivation in Mesopotamia and Upper Arabian Gulf approximately 6700 to 6000 yr B.P. support these centers as the ancient origin of date palm domestication in this region, with a later establishment of oasis agriculture in North Africa (1, 2).

The current date palm germplasm is constituted by two highly differentiated gene pools: an eastern population, consisting of cultivars extending from the Middle East and Arabian Peninsula to northwest India and Pakistan and a western population covering North Africa and sub-Saharan Africa (3, 4). Introgressive hybridization by a wild relative in North African date palms has been proposed as a source of this differentiation (2).

Date palms in the southern Levant (modern-day Israel, Palestine, and Jordan), situated between eastern and western domestication areas, have historically played an important economic role in the region and were also of symbolic and religious significance (5). The Kingdom of Judah (Judea) that arose in the southern part of the historic Land of Israel in the 11th century BCE was particularly renowned for the quality and quantity of its dates. These so-called Judean dates grown in plantations around Jericho and the Dead Sea were recognized by classical writers for their large size, sweet taste, extended storage, and medicinal properties (5). While evidence suggests that Judean date culture continued during the Byzantine and Arab periods (4th to 11th century CE), further waves of conquest proved so destructive that by the 19th century, no traces of these historic plantations remained (5).

In 2008, we reported the germination of a 1900-year-old date seed (6) recovered from the historical site of Masada overlooking the Dead Sea. In the current study, six additional ancient date seeds from archaeological sites in the Judean desert were germinated, bringing to seven the number of ancient genotypes genetically analyzed using molecular markers. In addition, morphometric analysis was used to compare the size and shape of ungerminated ancient date seeds with modern varieties and wild dates.

This study, which confirms the long-term survival of date palm seeds, provides a unique opportunity to rediscover the origins of a historic date palm population that existed in Judea 2000 years ago. The characteristics of the Judean date palm may shed light on aspects of ancient cultivation that contributed to the quality of its fruit and is thus of potential relevance to the agronomic improvement of modern dates.

Of the hundreds of ancient date seeds and other botanical material recovered from excavations carried out in the Judean desert between 1963 and 1991 (7, 8) (fig. S1), 32 well-preserved date seeds from the archaeological sites of Masada, Qumran, Wadi Makukh, and Wadi Kelt were planted in a quarantine site at Kibbutz Ketura (table S1). Of these, six ancient seeds germinated and were further identified by the following monikers: Masada: Adam; Qumran: Jonah, Uriel, Boaz, and Judith; and Wadi Makukh: Hannah (Figs. 1 and 2).

(A) Adam, (B) Jonah, (C) Uriel, (D) Boaz, (E) Judith, (F) Hannah, and (G) HU37A11, an unplanted ancient date seed from Qumran (Cave FQ37) used as a control. Scale bars, 0.5 cm (A, no bar size as unmeasured before planting). Photo credit: Guy Eisner.

Ages in months at time of photograph (A to C) Adam (110 months), Jonah (63 months), and Uriel (54 months). (D to F) Boaz (54 months), Judith (47 months), and Hannah (88 months). Photo credit: Guy Eisner.

On visual inspection, no specific observation linked the ability of these seeds to germinate compared with those that failed to germinate. Before planting, the ancient date seeds had been weighted, and their length was measured, with the exception of those seeds from Masada, (including Adam, the germinated seed), which unfortunately were not measured (table S1). No statistically significant differences were found between germinated and ungerminated seeds in either weight {1.67 0.55 and 1.61 0.29 g, respectively [Students t test (t) = 0.348, degree of freedom (df) = 24, P = 0.731]} or length [27.60 3.7 and 26.8 3.7 mm, respectively (t = 0.455, df = 24, P = 0.653)].

Radiocarbon ages are shown (Fig. 3 and table S2) for ancient date seeds germinated in the current study and also for the date seed (seed 3/Methuselah) germinated in our previous work (6). These ages were obtained from seed shell fragments found clinging to the rootlets of germinated seedlings during their transfer into larger pots (3 to 17 months of age). The values were recalculated to take into account contamination by modern carbon incorporated during seedling growth previously shown to reduce measured radiocarbon age by approximately 250 to 300 years, equivalent to 2 to 3% modern carbon (table S2) (6). On the basis of these calculations, Methuselah germinated in our previous study (6) and Hannah and Adam in the current study are the oldest samples (first to fourth centuries BCE), Uriel and Jonah are the youngest (first to second centuries CE), and Judith and Boaz are intermediate (mid-second century BCE to mid-first century CE) (Fig. 3).

Eighteen ancient date seeds that failed to germinate were recovered from the potting soil and compared with modern seeds derived from 57 current date palms of which 48 are cultivated varieties and 9 are wild individuals (9, 10). Ancient seeds were significantly larger in terms of both length and width (length, 27.62 3.96 mm; width, 10.38 0.71 mm) than both current cultivar (length, 20.60 4.70 mm; width, 8.33 1.02 mm) and wild date palm seeds (length, 16.69 3.39 mm; width, 7.08 0.46 mm) (Fig. 4). Ancient seeds were, on average, 27.69% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 38.37% longer than the combined current samples (wild and cultivated) (t = 7.422, df = 17.952, P = 3.564 107).

Length (millimeters) (left) and width (millimeters) (right) of ancient date seeds that failed to germinate (n = 18), 9 current wild individuals (n = 180), and 48 cultivated P. dactylifera varieties (n = 928). Letters a, b, and c above boxes indicate Tukeys groups derived from HSD.test function and R package agricolae.

When only compared to the cultivars, the ancient date seeds were still larger: 24.55% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 34.06% longer (t = 7.422, df = 17.952, P = 3.564 107). However, the contrast in seed size is even more marked when comparing ancient seeds and current wild date palms: The Judean date palm seeds were, on average, 39.55% wider (t = 19.185, df = 18.471, P = 5.943 1014) and 65.48% longer than current wild samples (t = 11.311, df = 19.574, P = 2.472 1010) (tables S3 and S4).

Analysis of seed shape diversity in current and ancient date seeds using principal components analysis (PCA) (dudi.pca function) performed on seed outlines confirmed visual observation that modern cultivated seeds were more diverse in size than ancient ones but did not differentiate between the two groups [multivariate analysis of variance (MANOVA), P > 0.05]. Ancient seeds displayed an elongated shape similar to current cultivated samples (fig. S2).

The sex of the six germinated ancient date seedlings in the current study identified using three sex-linked simple sequence repeats (SSR) (11) were as follows: Judith and Hannah are female genotypes and Uriel, Jonah, Boaz, Adam, and Methuselah (seed 3) from the previous study (6) are male genotypes. Through microsatellite genotyping, three levels of genetic inheritance were investigated to highlight geographic origins (Fig. 5, A and B): (i) inheritance transmitted by both parents to progeny, obtained by microsatellite markers showing western and eastern patterns of the ancient seeds genomes (4), as presented in structure analysis and pie charts (Fig. 5A); (ii) inheritance transmitted from mother to progeny through the chloroplast genome, reflecting maternal lineage origin by reporting chloroplastic minisatellite eastern or western alleles (Fig. 5B, arrow) (12); and (iii) inheritance transmitted from father to son through the Y chromosome, reflecting paternal lineage origin by reporting male specific sex-linked eastern or western alleles (Fig. 5B, arrow) (11).

(A) Structure analysis results are shown for modern and ancient western (green) and eastern (orange) genotype contributions. Pie charts highlight eastern (orange) and western (green) ancient seeds nuclear genomes contributions. (B) Ancient seeds maternal and paternal lineages origin. Arrows represent clonally transmitted parental information, with maternal (chloroplastic) and paternal (Y chromosome) from western (green) and eastern (orange) origins.

Structure analysis revealed that distribution of the germinated ancient date seeds was within previously described eastern and western date palm gene pools (Fig. 5A). Methuselah, Hannah, and Adam are the most eastern genotypes, although they also show ancient western contributions requiring numerous generations and highlighting ancient crosses. Boaz and Judith are the most admixed, with almost equal eastern and western contributions reflecting more recent crossings. Jonah and Uriel are the most western genotypes with the most western parental lineages (Fig. 5B).

To shed light on genetic diversity of the ancient dates, basic population genetic parameters were estimated and compared to modern reference collections (tables S5 and S6). The ancient genotypes showed an allelic richness value (Ar) (i.e., the number of alleles) of 3.59, a relatively high diversity for such a small sample size (seven genotypes) compared to values of other countries sampled (table S6). Genetic relationships between the ancient date and current varieties (Fig. 6 and table S7) show Methuselah and Adam close to eastern modern varieties Fardh4 and Khalass, respectively, assigned to current Arabian Gulf varieties; Hannah and Judith related to modern Iraqi varieties Khastawi and Khyara, respectively; and Uriel, Boaz, and Jonah, the most western genotypes, related to modern Moroccan varieties, Mahalbit, Jihel, and Medjool, respectively.

Modern varieties from United Arab Emirates (light orange), Iraq (red), Tunisia (blue), Morocco (light green), Egypt (dark green), and ancient genotypes (purple).

In the current study, six ancient date seeds, in addition to the seedling obtained in our previous study (6), were germinated. All the seeds were approximately 2000 years old and had been previously recovered from archaeological sites in the Judean desert, a rain shadow desert of ca. 1500 km2 located between the maquis-covered Judean Hills and the Dead Sea (fig. S1).

Little is known about the mechanisms determining seed longevity; however, it has been related to the ability to remain in a dry quiescent state (13). In the current study, low precipitation and very low humidity around the Dead Sea could have contributed to the longevity of the ancient date seeds, which may be an adaptation of date palms to extreme desert conditions fostering seed dispersion. Their remarkable durability, however, may also be connected to other extreme environmental conditions in this area; at 415 m below mean sea level, the Dead Sea and its surroundings have the thickest atmosphere on Earth, leading to a unique radiation regime and a complex haze layer associated with the chemical composition of the Dead Sea water (14). However, since no visible evidence in the current study was linked to seed germination and, accordingly, to their long term survival, further investigations are needed to understand the basis of date palm seed longevity.

Among the worlds oldest cultivated fruit trees, P. dactylifera is the emblematic of oasis agriculture and highly symbolic in Muslim, Christian, and Jewish religions (5). Closely connected to the history of human migrations, the first cultivated varieties of P. dactylifera are thought to have originated around Mesopotamia and the Upper Arabian Gulf some 6700 to 6000 yr B.P. (1, 2, 10). In Judea, an ancient geopolitical region that arose during the 11th century BCE in the southern part of the historic Land of Israel, and situated at the cross roads of Africa, Asia, and Europe, the origins of date palm cultivation are unknown. However, from historical records, a thriving Judean date culture was present around Jericho, the Dead Sea, and Jordan Valley from the fifth century BCE onward, benefitting from an optimal oasis agriculture environment of freshwater sources and subtropical climate (5).

Described by classical writers including Theophrastus, Herodotus, Galen, Strabo, Pliny the Elder, and Josephus, these valuable plantations produced dates attributed with various qualities including large size, nutritional and medicinal benefits, sweetness, and a long storage life, enabling them to be exported throughout the Roman Empire (5, 15, 16). Several types of Judean dates are also described in antiquity including the exceptionally large Nicolai variety measuring up to 11 cm (5, 15, 16).

In the current study, ancient seeds were significantly longer and wider than both modern date varieties and wild date palms. Previous research has established that both fruits and seeds are larger in domesticated fruit crops compared with their wild ancestors (17), suggesting that the ancient seeds were of cultivated origin (9, 18), most likely originating from the regions date plantations. Furthermore, an increase in seed size has been linked allometrically to an increase in fruit size (19), corroborating the historical descriptions of the large fruits grown in this region.

Genotypes of the germinated ancient date seedlings cover a large part of present-day date palm distribution area, findings that reflect the variety, richness, and probable influences of the historic Judean date groves. Microsatellite genotyping shows a relatively high diversity, with eastern and western gene pool contributions, allelic richness, and genetic proximity to current varieties cultivated in the Arabian Peninsula, Iraq, and North Africa. Although the sample size is small, a predominance of eastern female lineages (six of seven) indicates that eastern female varieties grown from local germplasm were probably clonally propagated from offshoots to maintain desirable fruit qualities. Male lineages, mainly western (four of five), suggest that genetically different or foreign males were used for pollination. This assumption is supported by first century texts, indicating that substantial knowledge existed in ancient Judea 2000 years ago regarding the most suitable males for pollination of female date palms (20).

Our results reinforce the historical narrative that a highly sophisticated domestication culture existed in ancient Judea. Local farmers with an interest in maintaining genetic diversity in their date plantations and anthropogenic pressures leading to selection on fruit dimension and other desirable traits used cross-breeding with foreign (genetically different) males to develop a rich collection of varieties.

These findings suggest that Judean date culture was influenced by a variety of migratory, economic, and cultural exchanges that took place in this area over several millennia.

In Israel, the oldest remains of P. dactylifera are wood specimens 19,000 yr B.P. from Ohalo II site on the Sea of Galilee (21). Recovery of carbonized date seeds from Chalcolithic and Early Bronze Age sites (4500 to 2900 BCE) in the Judean desert, Jordan Valley, and Jericho (22, 23) and early Iron Age sites in Israel (12th to 11th century BCE) (24) suggest that human exploitation and consumption of dates occurred at this time. However, it is unclear whether these samples, which are relatively few in number and of very small size (22, 25, 26), are derived from ancient wild populations, as suggested by morphometric studies of modern wild date populations (18) or represent an early stage of the domestication process.

In the current study, although the sample size is too small to claim a trend, on a gradient from east to west genetic contributions, the older the germinated seeds are on radiocarbon dating (Fig. 3), the more eastern is the nuclear genome (Fig. 5, A and B ). In this respect, Methuselah, Adam, and Hannah (first to fourth centuries BCE) have a predominantly eastern nuclear genome and eastern maternal lineage, their relationship to modern varieties from the Arabian Gulf and Iraq suggesting that they belong to the same eastern genetic background.

The P. dactylifera cultivated by the inhabitants of Judea at that time therefore appears to be from the eastern gene pool, possibly growing locally and related to oasis populations, of which relict populations were recently found in Oman (9).

Elite female cultivars may also have been introduced to ancient Israel from these regions, consistent with a pattern of human intervention and possibly active acquisition of date palm varieties. Established trade links are documented with Arabia and the Persian Gulf from at least the 12th century BCE (27). Babylonian date palm cultivation in southern Mesopotamia (most of modern Iraq), originating some 6000 yr B.P. (1, 2), used deportees from ancient Judea following its conquest in the sixth century BCE (28). After the collapse of the Neo-Babylonian Empire, returning exiles may have brought this specialized knowledge and selected cultivars back to Judea; a date variety Taali cultivated in both Judea and Babylon is mentioned in the Talmud (29).

Western genetic admixtures in the germinated seedlings and their proximity to current cultivated date varieties from Morocco also suggest that ancient Judean date palms were the result of germplasm exchanges with this area and of multiple crosses. Introgression of eastern genomes into western ones are common, detected in varieties from Algeria, Morocco, Mauritania, and particularly east-west junction areas like Egypt (1, 2, 4, 30). In the latter, eastern contributions from the Persian Gulf, detected in ancient Egypt date seeds from 1400 BCE to 800 CE, reveal a chronological pattern of change in agrobiodiversity and the possible emergence of a western form in the Roman period (10).

Introgression of date palm western genomes into eastern ones, however, is far lower (1, 2, 4, 12), their presence in the current study reflecting west to east exchanges.

The origins of these exchanges are unclear; however, archaeological evidence indicates that North Africa, Near East, and Mediterranean cultures were clearly linked during the Neolithic in the southern Levant (approximately 11,700 to 7300 B.P.) and were associated in Jericho with the earliest origins of food production and fundamental changes in human subsistence strategies (31).

Phoenicia, a maritime trading nation occupying the coastal areas of modern northern Israel, Lebanon, and Syria (1500 to 300 BCE), was also historically associated with cultivation and trade of date palms (32). We can speculate that later west to east germplasm exchanges to this region may have been associated with domesticated varieties originating in Phoenician City States in North African (e.g., Carthage in present-day Tunisia) (32), where oasis agriculture appeared relatively late in the archaeological record (3).

The most western genotypes in the current study (Uriel and Jonah) are also the youngest seeds (mid-first to mid-second CE), coinciding with established trade routes linking this region to North Africa and supporting evidence for date consumption in the latter 2000 years ago (2, 3). This period coincides with Judeas well-documented wars against Rome (66 to 73 CE and 132 to 136 CE) and deportation and displacement of its population (16). The ancient seeds in the current study were found in the Judean desert, historically a place of refuge due to its steep cliffs and inaccessible caves (16, 23). The loss of political autonomy and the final collapse of Judea have been postulated as causing major disruption to labor intensive practices associated with date cultivation (33). Elite cultivars no longer conserved by vegetative propagation (offshoots) were gradually replaced by seedling date palms producing fruits displaying considerable variation within the progeny. Although P. dactylifera can live for more than 100 years (33) and date groves in this region are thought to have persisted for several more centuries, they were already rare by the 11th century and had been entirely replaced by seedling populations or feral, wild trees producing only low-quality fruit (5, 33), by the 19th century.

The current study sheds light on the origins of the Judean date palm, suggesting that its cultivation, benefitting from genetically distinct eastern and western populations, arose from local or introduced eastern varieties, which only later were crossed with western varieties. These findings are consistent with Judeas location between east-west date palm diversification areas, ancient centers of date palm cultivation, and the impact of human dispersal routes at this crossroads of continents.

Given its exceptional storage potentialities, the date palm is a remarkable model for seed longevity research. Investigations on the molecular mechanisms involved in long-term protection in the dried state have important implications on plant adaptation to changing environments and for biodiversity conservation and seed banking. As new information on specific gene-associated traits (e.g., fruit color and texture) (3) is found, we hope to reconstruct the phenotypes of this historic date palm, identify genomic regions associated with selection pressures over recent evolutionary history, and study the properties of dates produced by using ancient male seedlings to pollinate ancient females. In doing so, we will more fully understand the genetics and physiology of the ancient Judean date palm once cultivated in this region.

The objectives of this study and its design were as follows:

1) The origin and selection of ancient date seeds derived from archaeological sites in the Judean desert.

2) The germination of ancient date seeds in a quarantine site following a preparatory process.

3) Radiocarbon dating and recalculation of calendar ages of germinated ancient date seeds based on seed shell fragments and selected controls.

4) Seed morphometric studies: Comparing ungerminated ancient date seeds with seeds from modern date varieties and wild date palms.

5) Microsatellite analysis of seven germinated date seedlings.

(statistical methods are included in the respective sections)

The ancient date seeds in the current study were obtained from botanical material recovered from archaeological excavations and surveys carried out at the following sites in the Judean desert between 1963 and 1991 and stored at room temperature since their discovery (fig. S1).

1) Masada: An ancient fortress/palace complex built by King Herod the Great (37 to 4 BCE) at the southern end of the Dead Sea on the site of an earlier Hasmonean fortification (141 to 37 BCE) (7). The site, built on a plateau approximately 400 m above the Dead Sea, was first excavated by the late Y. Yadin (Institute of Archaeology, Hebrew University, Jerusalem, Israel) from 1963 to 1965 (7). Bioarchaeological material found at this time included large numbers of date seeds buried under rubble close to the remains of an area identified as a food storage site.

2) Qumran: An archaeological site situated at the northern end of the Dead Sea including an ancient settlement dating from the second century BCE destroyed in 68 CE and a number of caves located in the surrounding cliffs and marl terrace associated with the 1947 discovery of the Dead Sea Scrolls. Later excavations and surveys of caves in this area, carried out from 1986 to 1989, by J. Patrich and B. Arubas (The Institute of Archaeology, The Hebrew University, Jerusalem, Israel) (8) included the following: Qumran Cave 13: artifacts found included potsherds from period 1b Qumran (until 31 BCE), numerous date stones and dried dates in a pit, and a pottery juglet dated to approximately 67 to 79 CE containing an unknown viscid substance and wrapped in palm fibers (used as a control in radiocarbon analysis in the current study) (see below); and Qumran Cave FQ37: containing a number of date stones and first to second CE century artifacts from the late Second Temple period (60 to 70 CE) and Roman period.

3) Wadi Makukh: A winter water channel in the Judean desert surrounded by high cliffs and containing a number of caves, which were surveyed from 1986 to 1989 (above). Date seeds found in caves 1, 3, 6, and 24 in this area were included in the current study; Cave 1 was found to include a Chalcolithic burial site (fifth millennium B.P.) containing human skeletons as well as Roman period artifacts but with signs of considerable disturbance by grave robbers (8).

4) Wadi Kelt: A winter water channel running from Jerusalem to the Dead Sea containing a number of caves (8). Date seeds from Masada were provided to S.S. by M. Kislev (Faculty of Life Sciences, Bar Ilan University), initially in 2005 (6) and again in 2007 (germinated in the current study), following permission by the late E. Netzer (Department of Archaeology, Hebrew University of Jerusalem). Date seeds from Qumran, Wadi Makukh, and Wadi Kelt were provided to S.S. by J. Patrich in 2009.

Out of a collection of many hundreds of ancient date seeds, a total of 34 were selected for the current study based on the specimens appearing visually to be intact whole seeds, in good condition, and without holes. They included Masada (8 seeds), Qumran (18 seeds), Wadi Makukh (7 seeds), and Wadi Kelt (1 seed). Ancient date seeds selected above were identified by code numbers and photographed, and measurements of weight and length were made before planting (with the exception of Masada seeds, which unfortunately were not measured) (table S1). One date seed, from the Qumran excavations (HU 37 A11), was selected as a control and left unplanted (table S1).

The remaining 33 seeds were subjected to a preparatory process to increase the likelihood of seed germination using the following established methods to sprout delicate germplasm (34): seeds were initially soaked in water for 24 hours and in gibberellic acid (5.19 mM) (OrthoGrow, USA) for 6 hours to encourage embryonic growth. This was followed by Hormoril T8 solution (5 g/liter) (Asia-Riesel, Israel) for 6 hours to encourage rooting and KF-20 organic fertilizer (10 ml/liter) (VGI, Israel) for 12 hours. All solutions were maintained at 35C.

Following the above procedure, one seed was found to be damaged and not planted. The remaining 32 seeds were separately potted in fresh sterile potting soil, 1 cm below the surface, and placed in a locked quarantine site at the Arava Institute of Environmental Sciences, Kibbutz Ketura, located in the southern Israel. Eight weeks after germination and periodically afterward, KF-20 (10 ml/liter) and iron chelate (10 g/liter) were added to the seedlings. Irrigation used desalinated water, as our previous study on germinating the first ancient date seed (6) indicated that using the regions highly mineralized water produced tip burn (darkening and drying of leaves).

Radiocarbon ages in the current study were obtained for the following bioarchaeological material: (i) fragments of seed shell coat found clinging to the rootlets of six germinated ancient date seeds when these seedlings were transferred into larger pots, (ii) an unplanted ancient date seed from cave 37 Qumran (HU37 A11) (used as a control), and (iii) part of an ancient palm frond surrounding an oil juglet found in Qumran Cave 13 (used as a control). Radiocarbon ages of seed shell fragments from the germinated seedlings were recalculated to take into account modern carbon incorporated during seedling growth (6).

1) Methodology: Nonorganic carbon (carbonates) were removed from all samples with 10% HCl under reduced pressure followed by repeated washes in deionized water until neutral (pH 7). Organic acids formed during the rotting process were removed with 10% NaOH followed by repeated washes (as above). To prevent absorption of atmospheric CO2, all samples were placed again in 10% HCl and then washed in deionized water until neutral. To remove chemicals used in the germination process, a 7-mm-long shell fragment from the germinated date seed weighing 80 mg was cut into six cubes of 8 mm3 and subjected to an additional series of four boil washes. All samples were heated in an evacuated sealed quartz tube with CuO as an oxygen source. The resulting CO2 was mixed with hydrogen in the ratio 2.5:1 and catalytically reduced over cobalt powder at 550C to elemental carbon (graphite). This mixture was pressed into a target and the 14C:12C ratio (for radiocarbon age) measured by accelerator mass spectrometry at the Institute for Particle Physics of the Swiss Federal Institute of Technology Zurich (ETHZ).

2) Calendar age: Calendar age was obtained using the OxCal 4.3 calibration program based on the latest IntCal 13 calibration curve (35). Calibrated calendar ages can be found with a probability of 68.3% in the 1-range and with a probability of 95.4% in the 2-range (table S2). The probability distribution P of individual ages is given for each sigma range. The 14C activity is reported as pMC (percentage of modern carbon) and corresponds to the ratio of the activity of the sample to the corrected activity of the oxalic acid standard, which has an age of 0 yr B.P.

3) Calculation of correction for pMC: The effect of contamination by modern carbon incorporated during seedling growth previously shown in our first germination of an ancient date seed to reduce measured age by 250 to 300 years (equivalent to 2 to 3% pMC) (6) was calculated using the following three groups based on the source of the ancient seeds in both the current and previous studies:

(i) Masada: Adam (current study), Methuselah (seed 3), and seed 1 [both from previous study (6) in which seed 1 was used as a control].

(ii) Qumran Cave 13: Judith and an ancient palm frond (used as a control)

(iii) Qumran Cave 37: Boaz, Jonah, Uriel, and seed HU37A11 (used as a control)

The germinated ancient seed Hannah from Wadi Makhukh was not assigned to a group due to the absence of a suitable control and considerable disruption to the site.

Using as age-controls the ancient palm frond (Qumran Cave 13), seed HU37A11 (Qumran Cave 37) from the current study and seed 1 (Masada) from the previous study (6), we assumed that a positive pMC difference between the germinated seeds and control sample could be attributed to modern carbon that was absorbed during germination. Ages of the germinated seeds were therefore recalculated (assuming that the measurement error remains unchanged) by adjusting the measured age to the control sample. For Hannah since no control exists, an average deviation (derived from the other samples) was taken into account.

Comparison of ancient date seeds that failed to germinate with modern date seeds. This was performed on the following groups:

1) Modern date seed (P. dactylifera) samples (n = 56): Being either from cultivated varieties (n = 47) or uncultivated and possibly wild individuals (n = 9) (9). Seeds from these sources (total n = 1108) were used as a current referential for seed morphometric analysis. The cultivated modern samples originated from 11 countries spanning date palm distribution from Spain to North Africa to the Middle-East. The candidate wild date palms originated from Oman and have been hypothesized as wild date palms based on seed shape, seed size (18), and genetic studies based on microsatellite and whole-genome resequencing data (9).

2) Ancient date seeds (n = 18): Of 26 ancient date seeds obtained from Qumran, Wadi Makukh, and Wadi Kelt archaeological sites (described above) that had been planted in the quarantine site, 21 failed to germinate and were retrieved from the potting soil. Of these, three were discarded as they had fragmented and were in poor condition. The remaining 18 retrieved ancient date seeds together with modern reference seeds (described above) were rephotographed on dorsal and lateral sides, and measurements of length and width were remade (table S3) [Neither current or previous (6) ancient date seeds from Masada that failed to germinate were used in the morphometric study as these seeds were not retrieved from the potting soil].

The following statistical analyses were performed using R software (36).

1) Size analysis of modern seeds: The length and width of a total of 1108 seeds obtained from 47 current cultivated varieties (928 seeds) and 9 current wild individuals (180 seeds) were measured using ImageJ (37) following the protocol previously established by Gros-Balthazard et al. (18). The thickness was not measured since it is highly correlated with width (18).

2) Comparison of seed size between current and ancient samples: Measurements for current varieties were compared with those measured for the ancient date seeds using boxplots and Students and Tukeys tests (table S4).

3) Analysis of seed shape diversity in current and ancient date seeds: PCA (dudi.pca function) was performed on seed outlines assessed by Fourier coefficients, a morphometric method applied to outline analysis.

DNA preparation. DNA of six ancient date seedlings from the current study and one (Methuselah) from the previous study (6) was analyzed. A set of 19 SSR was used for genotyping as described by Zehdi-Azouzi et al. (4). Gender was determined using date palm sex-linked microsatellite markers (11). Maternal lineages were traced back using the plastid intergenic spacer psbZ-trnf minisatellite (12, 38). Paternal lineages were studied through Y haplotypes using the three sex-linked SSRs (mPdIRDP80, mPdIRDP50, and mPdIRDP52) (11).

Total cellular DNA was extracted from lyophilized leaves using the TissueLyser and the DNeasy Plant Mini Kit (QIAGEN SA, Courtaboeuf, France) according to the manufacturers instructions. After purification, DNA concentrations were determined using a GeneQuant spectrometer (Amersham Pharmacia Biotech, France). The quality was checked by agarose minigel electrophoresis. The resulting DNA solutions were stored at 20C.

Amplification and genotyping. Polymerase chain reactions were performed in an Eppendorf (AG, Hamburg, Germany) thermocycler. Reaction was performed in 20 l and contained 10 ng of genomic DNA, 10 reaction buffer, 2 mM MgCl2, 200 M deoxynucleotide triphosphates, 0.5 U polymerase, and 0.4 pmol of the forward primer labeled with a 5M13 tail, 2 pmol of the reverse primer, and 2 pmol of the fluorochrome-marked M13 tail and MilliQ water. A touchdown polymerase chain reaction (PCR) was carried out with following parameters: denaturation for 2 min at 94C, followed by six cycles of 94C for 45 s, 60C for 1 min, and 72C for 1 min; then 30 cycles of 94C for 45 s, 55C for 1 min, and 72C for 1.5 min; then 10 cycles of 94C for 45 min, 53C for 1 min, 72C for 1.5 min; and a final elongation step at 72C for 10 min. PCR products were analyzed using an ABI 3130XL Genetic Analyzer (Applied Biosystems, Foster City, CA, USA). Allele size scoring was performed with GeneMapper software v3.7 (Applied Biosystems).

Genetic analyses. The ancient genotypes were compared to a reference matrix (90 genotypes) containing genotyping data on current date palm varieties covering the two genetic pools defined by Zehdi-Azouzi et al. (4) and including 35 samples from the eastern pool and 55 samples from the western pool (table S5). The number of alleles per group (NA), the number of alleles with a frequency higher than 5% (NA,P), and the observed (Ho), the expected (He) heterozygosities, and the fixation index values (FIS) were estimated using the GenAlEx 6.5 program (table S6). The allelic richness of each group was also calculated via the divBasic function implemented in the R package diversity (table S6) (39).

The hierarchical classifications were generated using PHYLIP package by calculating Cavalli-Sforza and Edwards distances (40) between ancient genotypes and current varieties (table S7). The obtained distance was used to construct the dendrogram using the neighbor-joining algorithm (41). The tree was drawn using DARwin software (42).

The membership probabilities of the ancient genotypes were identified by using a model-based clustering algorithm implemented in the computer program STRUCTURE v.2.3.4 (43). This algorithm identifies clusters (K) with different allele frequencies and assigns portions of individual genotypes to these clusters. It assumes the Hardy-Weinberg equilibrium and linkage equilibrium within clusters. The STRUCTURE algorithm was run without previous information on the geographic origin of the accessions using a model with admixture and correlated allele frequencies with 10 independent replicate runs for each K value (K value ranging from 1 to 6). For each run, we used a burn period of 10,000 iterations followed by 1 million iterations. The optimal number of clusters was assigned by using the run with the maximum likelihood validated with an ad hoc quantity based on the second-order rate of change in the log probability of data between different K values (fig. S3).The optimal alignment of the independent iterations was obtained by CLUMPP v.1.1 implemented in the Pophelper software v.1.0.10 (44); Pophelper v.1.0.10 (44) was also used to plot the results for the optimal K.

Acknowledgments: We thank J. Patrich and the late E. Netzer for making available ancient date seeds from Judean desert excavations; R. Krueger (USDA-ARS, USA) for providing some current date palm varieties; and S. Zehdi (Faculty of Sciences, University of Tunis El Manar, Tunisia), A. Lemansour (UAEU, DPDRUD, United Arab Emirates), M. A. Elhoumaizi (Sciences Faculty, Morocco), and C. Newton for allowing the use of genotyping data on current date palm varieties in the reference matrix. M. Collin is acknowledged for the help in the figure preparation and T. Bdolah Abraham for the help in statistics. O. Fragman-Sapir is acknowledged for identification of ancient date seeds and C. Yeres and A. Rifkin for information on Midrashic and Talmudic Jewish source material. Funding: The study was supported by donations to NMRC from The Charles Wolfson Charitable Trust (UK), G. Gartner and the Louise Gartner Philanthropic Fund (USA), and the Morris Family Foundation (UK). Author contributions: S.S. initiated, designed, and coordinated the study, procured ancient date samples, researched historical and archaeological information and integrated it with scientific findings, and wrote the paper. E.C. and N.C. performed genetic analyses on germinated seedlings. E.S. germinated ancient date seeds. M.E. performed radiocarbon analysis. M.G.-B., S.I., and J.-F.T. performed morphometric analysis. F.A. supervised genetic analyses and with E.C., M.G.-B., and M.E. helped write the manuscript. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies - Science...

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The Future Is Faster Than You Think Book Review: How To Learn About Exponential Technologies And Develop A Positive Mindset – Forbes

Saturday, February 8th, 2020

Future is Faster Than You Think (FFTYT)

(Book: The Future Is Faster Than You Think)

When it comes to exponential technologies there are few people in the world more informed than Dr. Peter H. Diamandis, earning degrees in molecular genetics and aerospace engineering from MIT and a Harvard-trained medical doctor who co-founded, XPRIZE, BOLD Capital Partners, and more than two-dozen companies operating at the leading edge of technology & longevity. He also runs Abundance 360 (A360), a tightly-curated, by-application-only community of 360 technology executives where he teaches exponential entrepreneurship and invites the most outstanding leading technology executives to share the latest advances in the fields of AI, computing, energy, transportation, retail, gaming, healthcare, and longevity. The Abundance 360 members & the high profile XPRIZE board that Diamandis has cultivated take an active part in this community, tackle new challenges with XPRIZE, go on trips to the most tightly-controlled labs, centers for disease & aging as well as obtain courtside access to the latest technologies that most arent even aware of yet. Why does Diamandis spend so much time with those in his community? Diamandis is here to inspire, guide and transform the way these executives think in order to get the motivation, energy to create their massively transformative purpose in life and become moonshot thinkers. In fact, I was invited to give a talk at Abundance 360 and present the work to a group of about 360 people who you usually see on the covers of technology magazines. I had a chance to hear about the employee longevity programs at the Beijing Genomics Institute, new approaches to developing blockbuster promotional videos at Riot Games and got KDA Popstars on my playlist (since then they got over 300 million views on Youtube), and even learned a few new things in artificial intelligence.

To make this knowledge available to a broader audience, approximately every five years Diamandis publishes a book. These books quickly make it to the bookshelves of technology luminaries and business leaders and become New York Times bestsellers. And if you liked his two other New York Times bestsellers, Abundance and Bold, you will certainly be wowd by The Future is Faster Than You Think. But for those who hear about these books for the first time, I recommend getting the entire trilogy and starting from Abundance. Every one of these books starts with a very simple but non-obvious realization - the world is substantially better than you think. Every one of us living in developed countries has a higher standard of living and more entertainment options than the Queen of England twenty years ago thanks to technology. The world is more peaceful, more connected, never been more at the ready to take on new challenges, and fix the problems that we complain about today. And it is getting better every year. The global poverty rate is on the decline, alternative and sustainable sources now supply a substantial amount of our energy, there are major advances in oncology as well as medicine, and more and more bright minds are joining the productive longevity revolution.

However, humans have evolved to perceive the negative bias much stronger than the positive happening around us and tend to focus on short-term goals. For millennia, humans needed to quickly react to immediate threats, and our bodies and minds evolved accordingly. The modern media is using this evolutionary trait at large feeding us a constant stream of dramatic current events in the battle for our attention. If there are 100 pieces of news and only 1 of them is negative, the news-driven society that we live in tends to pay most attention to and focus on the negative. And since almost every news agency has access to almost the same information at the exact same millisecond, they compete for the most dramatic interpretation of the negative at hand. Like Abundance and Bold, The Future Is Faster Than You Think explains how to go around this short-term reactionary behavior and focus on the positive.

Similar to Abundance and Bold, The Future Is Faster Than You Think covers a very large number of advances in major areas of our lives that cannot and should not be ignored; however, the central topic of the book is artificial intelligence, which glues all of these sections together. It also covers the limitations and dangers of AI and other technologies but still keeps a positive outlook on the entire field.

Another unique feature of The Future Is Faster Than You Think is the way the information is presented. The presentation of a technology trend or discovery usually starts with some background and problem definition, a brief description of how the technology works, provides one or two examples of the real-world application of this technology and then follows with a thought experiment on how and where this technology can be used in the future. Some of these thought experiments become thought-provoking asking the reader to imagine the convergence of several of these technologies and the implications on the different industries and our daily lives. In other words, this book teaches you to imagine, invent, and disrupt.

In my opinion, whether you work for a cutting-edge AI, automotive, or coal mining company, this is one book every CEO, CIO, CTO, and head of innovation, investor, or entrepreneur needs to read and have on their bookshelf. I am buying a few copies to give out to the employees, friends, and partners.

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The Future Is Faster Than You Think Book Review: How To Learn About Exponential Technologies And Develop A Positive Mindset - Forbes

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‘The Goop Lab’ Exploration Of Shrooms And Self Pleasure Is Wild – The Federalist

Saturday, February 8th, 2020

Gwyneth Paltrows latest entry into the Goop franchise is her new Netflix series, The Goop Lab. The six episodes deal with a range of wellness issues: psychedelics, cold therapy, orgasms, nutrition for longevity, energy healing, and psychics. In the opening credits, Paltrow notes that her goal in traversing this path is the optimization of self like were here one time, one life. Living the examined life is one thing, but crying while undergoing energy healing is quite another.

Wellness is like this odd religion, wherein the affluent compensate for their lack of physical exertion, where we can be deemed good for eating right, where reducing stress and balancing our work/life engenders us with virtue. Following wellness dictates can become overwhelming, such in the case of orthorexia, an obsession with health. Living longer, eating healthier, connecting more with nature and with our bodies, eradicating or reducing the impact of disease through holistic healing all have the kind of associated values that used to come with organized, God-centric religion.

Goop employees were the guinea pigs trying out all the treatments over the six-episode mini-season. People from accounting and IT were on these journeys, too, not just the creatives in the open office plan. These adventures are like the ultimate corporate off-sites.

The first episode follows Goopers to Jamaica for a psilocybin experience. The active ingredient in magic mushrooms, psilocybin can cause hallucinations and changes in how the body feels. Shrooms can be eaten plain, but shroom tea is far more palatable.

My first thought was how awful it would be to embark on a psychedelic trip with my co-workers. But my second was that after hippies spent decades lolling about in the gutter wearing tie-dye and goofy grins, hallucinogenics are going mainstream.

In micro doses or in a full-on therapeutic trip, psychedelics have hit the wellness set. The circumstances and ethos surrounding these wacky drugs are way different than when I was dabbling my own neurons in a psilocybin bath. Now its got a purity. People fly first-class to beautiful locations to be guided by Ph.D.-level shamans who run foundations for the furtherance of psychedelic research.

For those who havent tried shrooms, I can attest to the fact that they take about an hour to kick in and have an earthy flavor. If youre in a group of 10 friends who all want to get as high as you do, watch for elbows as you all storm the dish of mushrooms and try to stuff as many into your mouth as possible.

This was not the Goop experience. Goop staffers had people to hold them while they cried and released their past trauma. We had firecrackers, large canisters of gasoline, and a penchant for flame. Goopers got some healing on their journey, but we probably had more fun.

The deep dive into the inner mind was followed by an episode where Goopers dove into the freezing water of Lake Tahoe in winter. Cold therapy promises healing, and Goop shows testimonials from people who swear by daily cold immersion.

When I was recently on a wellness and mindfulness adventure in Arizona, I met a semi-psychic astrologer who swore by cold showers. Hed gone so far as to shut off the gas in his home so hed be forced into the cold immersion regimen. In contrast, the Goopers, post-swim, sat around a fire, glasses of red wine and bottles of imported beer in their hands, expressing gratitude to the Dutch guy who led the excursion, to the lake maybe, and to fulfillment.

Cold therapy is about taking down the body temperature to activate some of the bodys dormant systems. Thats what so much of the current wellness trends are about: the benefits of denying ourselves comfort to find healing in deprivation. Wellness practitioners are contemporary ascetics. Through suffering, fasting, and flagellation, we find enlightenment, live longer, and master our desires.

A feeling of rectitude accompanies this that once we challenge ourselves, our skin, and our minds, we have achieved something worthwhile. Its like a prayer to the ether, to the world itself. Discovering what the body can do when released from its comfort zone is a big part of the wellness explored in Goop. Such is the case with the episode on womens orgasms.

Paltrow and Goop Chief Content Officer Elise Loehnen spoke with womens orgasm specialist Betty Dodson. While Goop staffers didnt participate in one of Dodsons everyone gets naked workshops in part because, as Loehnen suggests, it would be an HR crisis Loehnen and Paltrow get a detailed account of how these orgasm workshops go down. Basically, everyone gets off.

Its a little disconcerting to hear orgasms and womens pleasure discussed so clinically by 90-year-old Dodson, Paltrow, Loehnen, and CEO of the Betty Dodson Foundation Carlin Ross. The episode was almost like a real-life Our Bodies, Ourselves, although not the new one, the old one my step-mom gave me back in the late 80s. Wellness in this context is knowing how your body works, learning what gives you pleasure, and figuring out how to ask for it without being ashamed.

Women undergo surgery for labiaplasties up by 45 percent over 2015-16 to achieve the perfect vulva appearance, but according to Dodson, lots of women never even hold the mirror up to nature to have a look for themselves. Dodson combats the shame and what Paltrow calls the deep resistance we have to our own genitalia by teaching women to orgasm and to run the f-ck.

One notable moment in this episode occurs when Ross masturbates to orgasm to show how its done. Viewers hear real orgasm sounds, not performative receiving as in porn. Seeing and hearing this in a realistic way, from a woman who is confident and comfortable with her body, is something of a disconnect. Seeing Ross know how to pleasure herself without any weirdness, embarrassment, or shame is a bit revolutionary. Shame is a killer of pleasure, says Dodson.

The episode on energy healing was another stand-out. But in this case, its hard to see how energy massage makes any sense. The practitioners of energy healing work with the energy around your body, whatever that means.

Those who partake in the experience have left in tears, and Paltrow swears by her sessions, as does everyone on Goops staff who tries it. With eyes closed, those on the massage table seem to feel the placement of the energy healers hands and behave as though they are affected by the not-touch. Its frankly a little hard to believe.

I had one random reiki healing session when I was hanging out with a friend who was studying it, and I had an asthma attack. We went onto the balcony in the New York winter, and he ran his hands along the outline of my body, his hands several inches away. The attack stopped, but I dont actually count that as proof of anything.

My wellness experiences are limited to spa retreats gifted to me by exceedingly generous family members. In November, I was at Miraval in Arizona, and I lost count of the number of times I was chastised for communing with my iPhone instead of with the desert air and sky. For the record, I communed with them too, and I have the pictures to prove it.

It was here that I had a full-body, blindfolded, Thai underwater massage that brought me to tears and made me seriously reflect on my control issues. I had an Ayurvedic experience that gave me visions that I was living my life behind glass, and everything beautiful was on the other side. I also met a fellow wellness patron who was friendly and open until finding out I wrote for The Federalist.

In the opening credit sequence, Paltrow says that when she founded Goop in 2008, she thought her calling was something else other than making out with Matt Damon on screen or whatever. Now Goop is a full-fledged lifestyle brand offering health, wellness, self-image overhauls, and merch. The Goop site features articles, clothes, products, beauty and nutrition tips, books, and all kinds of other ways to spend vast sums of money on self-care.

The Goop Lab is very much an advertisement for the lifestyle the brand promotes. While it offers every conceivable kind of object or service to attain the goal of wellness, the one thing is does not provide is meaning. Theres a feeling in the content that morality is inherent in being destressed, living longer, looking younger, and feeling stronger. Good health and wellness, however, are not moral successes. They are flukes of money, time, and genetics.

Paltrows impulse to encourage people to be their best selves is certainly sound, but its missing a component meaning: a reason to do the right thing regardless of whether it will make us feel better. These enhancements and treatments are all about extending pleasure, in one form or another, yet the path to enlightenment rarely comes with affirmations, a feeling of self-satisfaction, or a glass of wine at the end.

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The Neuroscience Behind Why We Feel Stressed and What to Do About It – Thrive Global

Monday, February 3rd, 2020

Stress is also an emotion, one that we share with other animals and with one another across the life span, although the causes of stress can be quite variable. Chronic stress is especially harmful. Stress is also highly variablewhat would stress out one person another takes in stride, and vice versa.

Stress can have a substantial impact on longevity. Consider an experiment with Pacific salmon. After swimming upstream to spawn, and releasing tons of glucocorticoids because of the stress, they die. Its not because theyre exhausted, or for some other biologically preprogrammed reason rather, they experience rapid aging because of the production of those stress hormones. When researchers removed the adrenal glands of the salmon, which release all those glucocorticoids, the salmon didnt die after spawning.

As biologist Robert Sapolsky says,

If you catch salmon right after they spawn . . . you find they have huge adrenal glands, peptic ulcers, and kidney lesions, their immune systems have collapsed . . . [and they] have stupendously high glucocorticoid concentrations in their bloodstreams.

The bizarre thing is that this sequence . . . not only occurs in five species of salmon, but also among a dozen species of Australian marsupial mice Pacific salmon and marsupial mice are not close relatives. At least twice in evolutionary history, completely independently, two very different sets of species have come up with the identical trick: If you want to degenerate very fast, secrete a ton of glucocorticoids.

Earlier, I mentioned my University of Montreal colleague Sonia Lupien, one of the world experts on the physiology of stress. She writes:

A week seldom passes without hearing or reading about stress and its deleterious effects on health There is a great paradox in the field of stress research, and it relates to the fact that the popular definition of stress is very different from the scientific definition of stress.

In popular terms, stress is mainly defined as time pressure. We feel stressed when we do not have the time to perform the tasks we want to perform In scientific terms, stress is not equivalent to time pressure. If this were true, every individual would feel stressed when pressured by time. However, we all know people who are extremely stressed by time pressure and others who actually seek time pressure to perform adequately (so-called procrastinators). This shows that stress is a highly individual experience.

The term stress dates back to Old English in 1303 as a variant of distress and was typically used in contexts of coercion or bribery. In modern times, stress was first used by engineers in the 1850s to describe outside forces that could put a strain on a structureheat, cold, and pressure. In the 1930s, endocrinologist Hans Selye revived this use of the term to include physiological reactions to outside forces acting on the body, such as heat, cold, and injuries that lead to pain. It wasnt until the 1960s that we began to use the word the way we use it today, to mean the psychological tension we feel from anticipating adverse events, and the biological correlates of them.

You may be familiar with homeostasis, the idea that the body seeks to maintain consistency, say, in core temperature, or blood levels of oxygen.

In the last twenty years, though, weve recognized that levels of some of our physiological systemssuch as blood sugar levels, heart rate, blood pressure, and respiration raterequire continual adjustment to function optimally. This idea of stability through change is called allostasissystems fluctuating regularly in response to lifes demands.

When a situation is perceived as being stressful (because it is novel, unpredictable, uncontrollable, or painful), two major classes of stress hormones are secreted, catecholamines and glucocorticoids. They are the first hormonal systems to respond to stress. The short-term secretion of these hormones in the face of a challenge serves an adaptive purpose and leads to the fight-or-flight response (allostasis). However, the same stress hormones that are essential for survival can have damaging effects on both physical and mental health if they are secreted over a longer period of time (called allostatic load). This happens because when these primary stress hormones are increased for long periods of time, it leads to dysregulation of other major biological pathways in the body and the brain, for example, insulin, glucose, lipids, and neurotransmitters. This in turn causes a dysregulation of various other operations, such as the immune system, the digestive system, the reproductive system, cardiac health, and mental health.

Your allostatic load is the cumulative effect of stress over time; it indexes your changes in various biomarkers of stress (blood sugar, insulin, immune markers, stress markers, etc.) in response to the events of your life. Your allostatic load can be calculated by looking at levels of certain stress biomarkers, including C-reactive protein, insulin, blood pressure, and so on. Social support is a strong predictor of allostatic load, with those having less social support showing the highest load. This is another case of not knowing the direction of causalitydoes having few or no friends increase stress? Probably. Does being stressed to begin with drive friends away? Probably. Does not having friends to comfort you cause that stress to linger instead of dissipating? Again, probably.

There are many ways to reduce stress, of course. Cognitive behavioral therapy (CBT), a form of talk therapy that teaches tools to help you cope, is one of them. Exercise, meditation, listening to music, immersing yourself in nature, and sometimes just talking to friends and having social support can help to reduce stress significantly.

If emotions are constructed, like perceptions, you might think that the brain tries to fill in and predict what is going to happen next to us emotionallyand it does. For most of us, our bodies seek to maintain a kind of emotional consistency; we internally regulate our emotions so that we dont experience extremes, because they can be emotionally and physiologically overwhelming. The central nervous system learns to anticipate stressors and to make allostatic adjustments in advance. The entire process is dynamicit is an adaptable, plastic system that responds to sensory perceptions and cognitive processing by regulating neurotransmitters and hormones to either produce or recover from stress.

Part of effective regulation is the reduction of uncertainty. Our brains try to anticipate the outcome of future events, to anticipate our needs and plan how to satisfy those needs in advance. Doing this is metabolically expensive if your life is marked by great uncertainty, and the brain can easily use up its resources, resulting in a harmful increase in allostatic load. Because allostasis is a predictive system, it can be influenced or miscalibrated by early life stressors or extreme traumas. A stable fetal and early childhood environment can lead to a well-functioning allostatic system. But adverse childhood experiences can result in a system that either overreacts or just shuts down in response to what might otherwise be considered normal daily ups and downs, creating hypervigilance, reduced resilience, and sometimes wild mood swingsa lifetime in which normal allostatic regulation is never reached. Someone who has grown up in adverse conditions will have long-term memories that contain threatening and stressful information; their default prediction for even neutral events is that something bad could happen, and this kicks in their stress response, releasing cortisol and adrenaline in advance of a great many situations that are benign. On a systems level, wed say that they are not regulating their HPA (hypothalamic-pituitary-adrenal) axisthe bodys stress response system.

When we lack this kind of regulation, because either our lives are chaotic or our neurochemical systems are not properly calibrated, we can experience mood swings; we can act irrationally or impulsively, causing ourselves harm; and we can experience a range of illnesses, diseases, and other problems across the life span. Increased allostatic load (and the resulting loss of hormone regulation) can lead to cardiovascular disease, diabetes, compromised immune function, and cognitive decline. It has also been linked to a number of psychiatric conditions, for example, depression and anxiety disorders, and burnout and post-traumatic stress disorders.

Elevated cortisol levels in response to early life stress have been linked to accelerated hippocampal atrophy among both healthy individuals and people in the early stages of Alzheimers disease. Thus, successful emotion regulation may protect not only older peoples physical well-being but their mental capacities as well.

There are many factors that influence the stress response and the health of the allostatic systemits not just the obvious things like a mother who took drugs during pregnancy or an early toddlerhood surrounded by domestic violence. These factors include:

But not everyone with a stressful childhood ends up with a psychiatric disorder, or even a high allostatic load. Stressful experiences can lead to very different outcomes, depending on the interaction of the factors listed above. Some people develop resilience, grit, tenacity, and focus. Others fall apart. The prized combination that allows some people to live more positive lives, to turn lemons into lemonade, is still unknown and an active topic of research. One thing we do know is that thoughtful parenting and/ or education can put people on the more positive path and give them better overall life outcomes, reducing the disadvantages caused by childhood adversity.

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The Neuroscience Behind Why We Feel Stressed and What to Do About It - Thrive Global

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Meet the people who think soaking in a frozen Minneapolis lake is the secret to good health – Minneapolis Star Tribune

Sunday, January 26th, 2020

Ponce de Lens search for the fountain of youth in Florida is just a legend.

But about 1,500 miles to the north, in the icy waters of Cedar Lake in Minneapolis, dozens of people think theyve found the next best thing.

On a recent Sunday around 9:30 a.m., a diverse group of about 20 people dressed in swimsuits trekked to a spot near the shore on the west side of the lake and immersed themselves in an 8-by-12-foot rectangular hole cut in the ice. Later in the day, another group of people gathered to do the same thing.

This isnt a once-a-year, get-in, get-out, New Years Day plunge for Instagram bragging rights.

This is something that happens every Sunday throughout the winter.

Some people come several times a week, and stay for a good, long soak of five, 10, 15 minutes or more. Except for the knit hats, they look like they could be relaxing in a hot tub as they stand in water that ranges from waist- to neck-deep.

Called cold therapy or cold thermogenesis, ice-water bathing is a practice that biohackers and assorted others believe makes them healthier.

The Twin Cities Cold Thermogenesis Facebook group, which was created in 2016, claims the frigid dips do everything from increase testosterone in men to boosting brown adipose tissue. (The so-called brown fat or good fat may be helpful in combating obesity because it burns calories to create heat.)

Cold-water immersion also strengthens the immune system, according to Svetlana Vold, a part-time firefighter and ultramarathon winter bike racer from St. Louis Park, who organizes the Sunday morning cold-immersion session.

Vold and others say chilling out in the water combats inflammation, helps them sleep better and improves their focus and endurance. Some said theyre inspired by Wim The Iceman Hof, a Dutchman famous for his breathing and cold exposure technique called the Wim Hof Method.

The Cedar Lake group would probably meet the approval of David Sinclair, a Harvard genetics professor and longevity expert who thinks that cold exposure may help slow the aging process.

Maria OConnell, the organizer of the afternoon session, has been immersing herself in an ice-filled horse trough in her backyard since 2011. Initially its a little uncomfortable, she said. You end up getting better the more you do it.

But many say the frigid dunks are a mood-altering, even pleasurable experience.

It hurts so damn good, said Stephen McLaughlin, a 61-year-old Minneapolis resident. You are just completely present.

It makes me happy. I think its adrenaline, said Allison Kuznia, 42, of Minneapolis.

Its kind of a treat to go out and get really cold, said Nick White, 46, of Minneapolis. It gives you a feeling of euphoria.

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Meet the people who think soaking in a frozen Minneapolis lake is the secret to good health - Minneapolis Star Tribune

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