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When you're under the weather, your body needs immune-supportive nutrients to fight off a cold or virus. While foods can't prevent, treat or magically cure your illness, what you eat can soothe your symptoms and potentially help you bounce back quicker.

Mushrooms are packed with vitamins and minerals that help your immune system function at its peak.

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Here, nine foods that'll help and three that can hinder your recovery.

Especially when you're fighting an infection, you need to stay hydrated. Drinking fluids helps every system in your body function at its best, carries much-needed nutrients to your cells and aids in flushing bacteria, according to Harvard Health Publishing.

Next to water, there's nothing better than a warm, comforting cup of tea. "Drinking tea can help restore hydration, which is important for recovery, as well as soothe digestion and a sore throat," Lisa Moskovitz, RDN, founder and CEO of The NY Nutrition Group, tells LIVESTRONG.com.

And, depending on what ails you, sipping specific kinds of teas may mitigate your symptoms. For example, peppermint tea, which contains menthol, can ease an upset stomach, while black tea, rich in flavonoids, combats inflammation and supports healthy immune function, according to Penn Medicine.

For an extra dose of immune-boosting power, squeeze some honey into your teacup. "Not only does it make tea taste a whole lot better, but it also contains natural antiviral and antibacterial properties that could help you fight off sickness a little faster," Moskovitz says.

Indeed, a review in the April-June 2017 issue of Pharmacognosy Research found that honey has antimicrobial as well as antioxidant and anti-inflammatory properties.

And honey can calm your cough, too. Case in point: A half teaspoon of honey before bedtime worked as well as a cough suppressant for children (over 1 year old), per research published in the December 2014 issue of Canadian Family Physician.

That said, adults may need to up their dose to get the same soothing, throat-coating effect. Just don't overdo it on the drizzle honey comes with a heap of sugar and calories.

The health benefits of garlic make it worth the bad breath.

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Not only does garlic enhance your food's flavor, it could also improve your immune system too. Yup, this pantry staple boasts natural antibacterial properties and can protect you from pathogens like bacteria that can cause infections, Moskovitz says.

If you're not a fan of raw garlic, there are alternatives: Research published in the June 2012 issue of Clinical Nutrition found that aged garlic extract may boost your immune cell function and, subsequently, reduce the severity of a cold.

When you're feeling foul, a few fungi might help you feel better. "Mushrooms, particularly shirataki mushrooms, have an array of important vitamins, minerals and enzymes that help your body function at its peak," Moskovitz says. "Additionally, research shows they can enhance the immune system for natural protection against different types of infections."

She's right. An April 2015 study published in the Journal of the American College of Nutrition found that consuming shiitake mushrooms could improve immunity, as evidenced by an increase in the production of antibodies as well as cell proliferation and activation.

"Packed with immune-boosting vitamin C, citrus fruits can help your body defend itself against certain infections," Moskovitz says.

In fact, taking daily vitamin C supplements, which have an anti-histamine effect, can ease the severity of a cold and shorten its duration by about 8 percent, per the National Institutes of Health (NIH).

That said, "mega-doses of vitamin C won't cure any viruses or infections you are already suffering from," Moskovitz explains. In other words, if you're already under the weather, overindulging in oranges won't be much help. Better to consume vitamin C regularly as a preventive measure.

Try adding sliced fresh ginger to tea, soup or a stir-fry.

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"Ginger has been linked to a stronger antibody response, meaning that it can help defend the body against potential viruses," Moskovitz says.

The pungent root can destroy common bacteria and pathogens, according to a June 2017 article in the International Journal of Molecular Science.

And if you're dealing with nausea and/or vomiting, a study published March 2016 in Integrative Medicine Insights found that ginger can be an effective and safe treatment, especially for individuals whose symptoms are related to pregnancy or chemotherapy.

Fermented foods like yogurt, kefir and kombucha contain gut-healthy probiotics, which can help keep your immune system strong, Moskovitz says. But how? ICYMI, your gut plays a major role in your immune system, and probiotics which are rich in good bacteria strengthen your gut flora.

A 2011 review published in Current Opinion in Gastroenterology found that consuming probiotics could lower a healthy individual's risk of acquiring common cold infections and reduce the duration of a cold.

If you can stomach it, shellfish should be at the top of your shopping list when you're sick. That's because they're one of the best sources of zinc, an essential immune-boosting nutrient, Moskovitz says. Your body needs zinc to produce T-lymphocytes (the white blood cells that fight infection), according to the NIH.

Hard to find in natural food sources, the healthy mineral is abundant in shellfish like oysters, which boast more zinc per serving than any other food, per the NIH.

Rich in the antioxidant carnosine and its derivative anserine, chicken soup and chicken breast extracts could aid in "thinning out and clearing mucus in the nasal passages," says Pauline Jose, MD, a clinical instructor at UCLA and family medicine specialist at pH Labs, a national nonprofit health information organization.

What's more, "the protein in chicken helps provide the body with energy to recover" and "the fluids in the soup aid in the body's hydration, which can help in its recuperation from illness, including the flu," says Denise Pate, MD, a board-certified internal medicine physician with Medical Offices of Manhattan.

You may want to lay off the caffeine as well as common coffee fixings when you're not feeling well.

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The following everyday foods may do you more harm than good when you're fighting off an infection.

"While they may help you keep sugar and calorie intake low, if you're feeling under the weather, you might want to steer clear of artificial sweeteners," Moskowitz says.

Why? "Artificial sweeteners can cause additional gastric distress and potentially contribute to pounding headaches," she explains.

A cold scoop of ice cream may sound like the perfect solution to soothe a sore throat, but milk-based foods might make your symptoms worse, especially if you're congested.

Though "studies show dairy doesn't necessarily increase mucus production, it can thicken it," Moskovitz says. So, "If you're already dealing with a stuffy nose or sinus pressure, it might help to switch to dairy-free alternatives for the time being."

"While you might be grasping at caffeine to get you through the day when you're sick, keep in mind that excessive amounts can cause potential upset stomach and mild dehydration," Moskovitz says.

Since staying hydrated is essential to recovery, consuming caffeine is a major no-no. That means giving up or limiting coffee, chocolate, soda and other caffeinated drinks during the duration of your cold.

Not to mention, "caffeine can also suppress appetite, and if you're sick, you don't want to miss out on key immune-boosting nutrients like C, zinc and antioxidants" that your body gets through healthy foods, Moskovitz says.

Read more stories to help you navigate the novel coronavirus pandemic:

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9 Foods to Eat When You're Sick and 3 to Avoid - LIVESTRONG.COM

This info was accurate at press time, and were continuing to update ourcoronaviruscoverage as we learn more.

Humans crave social interaction but a coronavirus quarantine isnt exactly the best way to cater to thator is it? Experts note that during this time of social distancing and staying in, you dont have to let your relationships fizzle. There are many ways in which you can keep up connections with your friends and family. It just might require a little bit of creativity.

Its important to our health, well-being and stress levels that we dont confuse the necessary physical distancing with social isolation, explains Sally Anne Carroll, a life and career reinvention coach, Portland, Oregon. We all need each other and maintaining our social connections as much as we can is a must to functioning well through this crisis.

Here are 40 suggestions on how to keep the party goingsafelywhile doing your part to help contain the virus.

1. Stay in contact: Social distancing, says Heather Cosimin, an associate professor of psychology at the College of Arts & Sciences at Johnson & Wales University, doesnt mean you should cut yourself off. Continue to connect with friends and loved ones by text, email and phone, she adds.

Related:Love in the Time of Coronavirus6 Tips to Protect Your Marriage While Quarantined

2. Celebrate milestones with a virtual hangout: My friend, Matt Bordofsky, turned 42 today and approximately 29 friends (and their dogs) showed up via Zoom to celebrate with him, says Keren Poznansky, a publicist in Los Angeles. She noted that this celebration brought together friends from all across the globe the furthest person was from Lithuania. The party, says Poznansky, started at 8:30 p.m. We poured some drinks and toasted the birthday boy. We made each other laugh by putting up our favorite vintage photos of the man of the hour as backgrounds from the 80s, 90s, etc. We all sang happy birthday and he blew out the candles on his Commissioner Gordon Batman 89 cake, she shares. Matt made a speech, he thanked everyone for coming, we all cheered and it ended around 9 p.m.

3. Keep up with your workout buddy: Workout with friends, suggests Stephanie Newman, PhD, a psychologist, psychoanalyst and author of Barbarians at the PTA. If solitary exercise is a downer, set up a common time to practice yoga or cardio by videoconference, she says.

4. Share a toast with a virtual happy hour: To keep up with her network, Renee Paczkowski, an administrative assistant in Troy, Michigan, is meeting up with friends for scheduled virtual happy hours. Two of my friends and I used to regularly go to trivia or local breweries, but hadnt had the chance to lately because life got too busy. And, as all of us are working at home to some extent, and its not possible to go out, I suggested that we have a virtual happy hour over either FaceTime (we all have iPhones) or Hangout, she says. The first one is scheduled for Friday and for Packowski, the drink of choice will be whiskey.

Related: Here Are All the Distilleries Making Hand Sanitizer Instead of Booze

5. Be extra neighborly: Connect with neighbors by bringing lunch or dinner to the bottom of your driveway, your porch, deck or other safe distance location and waving to each other, recommends Carroll. She says that while many of our neighborhoods look like ghost towns, it can be comforting to know we are all here, making the best of a difficult situation and reducing the feeling of isolation.

6. Teach each other a new skill: Sarah Agajanian, an artist in Los Angeles, recently logged onto FaceTime to have her pal, Michele Hodeda, led her in a cooking class. She taught me how to make mushrooms and walnut tacos. Shes an amazing cook. And it was such a cool experience! she says, joking that while the chef prepared to teach, the student watched and jump roped in her parking garage. It really made time go by quickly an truthfully felt like a full blown hangout session, adds Agajanian.

7. Volunteer from afar: If youre looking for ways to give back while getting involved with others, Newman suggests starting challenges with friends. Identify those in need and raise money.Or start a movement: Drive traffic to a Facebook page or social sites set up to thank first responders of healthcare professionals, she says. Newman adds that this can be a great time to send a little love those who are on the front lines of fighting the coronavirus. Each person can take a photo or film a round of applause with a message of thanks and pass it on.Its clich but helping someone else makes us feel good, she explains.

Related:Deep BreathsHow to Stay Happy and Avoid Coronavirus Anxiety When Social Distancing

8. Take weekly meetups into the virtual world: My choir teacher Greg Delson leads a community choir where we meet every Tuesday and we had our first virtual choir session this week. We decided its still a nice way for our community to stay connected and do the thing we love mostsing! says Tanya Khani, aka the Soulful Publicist. She adds that shes also been popping in on her teachers virtual sing alongs/variety show for the past two nights and sang with him. It was soul nourishing, she reveals.

9. Swap some stories with an online community: To get through the solitude of the coronavirus lockdown, Jennifer Brody, author of The Continuum Trilogy, is turning to the support of her online authors group, BookPod. We have a newsletter and ongoing community. We may start some virtual workshops too during this time. Its become a real support, she says.

10. Meet up for an almost in-person meal: My mom, brother and I all got into separate cars and parked in a deserted lot by the beach to have a picnic! We were able to wave, see each other, and talk (kind of) face-to-face, says Southern California-based musician, Ariana Savalas. She jokes that during this time while she dined on chips and soda, the dogs were confused, but at least it was something!

11. Make some fun future plans with pals: You arent jetting off to Europe anytime soon but why not put together your dream trip with your favorite travel buddies. Planning travel or local outings that you want to do together when the crisis is over is a great way to tap into anticipation and positive emotion, says Carroll. Dream up which restaurants you will dine at and what you will eat, the essential landmarks to see, and all of the excursions that you want to embark upon while you are out of town. The trip will be waiting for you when the coronavirus pandemic dies down.

12. Engage your kids: Ive been organizing FaceTime play dates with my daughters friends, says Paula Hoss, founder and CEO of Cln & Dirty Natural Skincare. Each day, she says, her kids are treated to a surprise call with a friend or family member. They get three clues as to who it is and theyve loved guessing who is up next.

Related:20+ Best Food Delivery Apps to Get You Through the Coronavirus Pandemic

13. Honor your monthly book club: Youvefinallyread the book and this months group got canceled. Now what?Slip into your cozy slippers and host it online, says Ellen Wasyl, an executive life coach at Priv-Swiss Wellnessin Connecticut. She suggests using a platform like Zoom, Google Hangout or Skype to arrange the meetup. And this is a great way to discuss something other than the coronavirus.

14. Reacquaint yourself with good some old-fashioned letter writing: Giving and receiving, yes please! If you dont have the materials on hand or cant get out to the post office for stamps and mailing, there are online options, says Wasyl. Her personal favorites? Postableand Greetabl.

15. Rediscover your connections from the past. Call your long-lost cousins, friends, coworkers, colleagues, classmates who have been on the back burner of your life for a few years. Have reunions! Someone will be glad to hear from you, says Val Walker, author of 400 FRIENDS AND NO ONE TO CALL: Breaking Through Isolation and Building Community. This, she says, can mutually help alleviate anxiety and loneliness, as well as strike up some fun and heart-warming companionship. You can probably Skype or videoconference your visitbut at least call them, adds Walker.

16. Host a virtual game night:Line up a few friends or couples and break out a trivia game, Wasyl says. Make your own snacks, get your own drinks ready, divide up into teams and do your best to conquer.

Related: The 22 Best Online Games to Play With Friends

17. Get Crafty: Another idea, says Walker, is to make personalized gifts and thoughtful cards for loved ones and friends. Get crafty with paintings, decorated boxes, hand-beaded jewelry, pillows, knitted wear, quilts, kids puppets, clothing and fabric, decorated with fabric-markers, she suggests. Pinterest is full of fun craft ideas for families, kids, seniors. Take photos and send these too. Walker explains that crafting, hands-on projects and making art, doodling and coloring books are very healing and calming for anxiety.

18. Make a lunch date: Pick a day and time to virtually eat lunch together once a week, says Dr. Amanda Holdsworth, the director of PR and brand strategy for Reink Media Group in Royal Oak, Michigan, who has been doing this with her friends over Google Hangouts Meet for the past few Tuesdays. She also engages in virtual coffee sessions with colleagues. Recently, I was incredibly bummed out when my familys dream trip to Copenhagen was canceled. But, one of my colleagues suggested having our morning coffee together via Hangouts the next day, just like we would if we were in the office. It sure helped my mental and emotional state! she reveals.

19. Dance it out together: Melissa Drake, the author of TranscenDANCE: Lessons From Living, Loving, and Dancing and a life coach recently hosted her first virtual dance party to help others commune and dance.The Mid-Week Dance Day Quarantine Style was a great way for her network to come together to literally shake it off.

Related:30 Adult Coloring Books to Keep Your Hands Busy and Your Mind at Ease

20. Family time: Silvia M. Dutchevici, president and founder of Critical Therapy Center in New York City, says a coronavirus quarantine can be the perfect time to rally the family together for some cozy time together. Projects such as: arts and crafts, drawing, reading, or even watching a movie together and then discussing, it can feel less scary, she explains. Another great activity to do with your clan, per Dutchevici, is to think of ways that you can help either leaving some canned food for a neighbor, or volunteering to take a walk with a lonely friend or neighbor while keeping your distance. These acts of kindness, she says, will make us feel connected to one another, and ultimately less lonely.

21. Wrangle your network and share your favorite movies, music playlists, books, podcasts, and blogs: Then, Walker says to follow up by talking about the shared experience by phone Lots of folks love to talk about a mutually inspiring and favorite movie or book together. Or set up a Facebook chat group to talk about the things that are helping us all hold on during these times.

22. Connect with like-minded individuals to discuss interests and experiences: Try an app of forum that connects you with a community of those in your same shoes. Peanut, for instance, provides moms with a safe networking and open dialogue space. And if you are into plant-based eating, you can join a community like Vegan Recipes for Beginners.

Related: Best Free Livestreaming Workouts

23, Get the gang togethervirtually: Dont let the coronavirus keep your group from continuing to bond. Khani and her girlfriends have found a new way to connect by scheduling girl gang weekly video calls. Its a time of support and hearing each other out and sharing new insights on whats really happening with us emotionally and spiritually while we are on this new journey together, she says.

24. Keep your support groups going: If youve been counting on a weekly or monthly support group to get you through the hard times, youll likely need it more than ever in the midst of all of the coronavirus panic. Thus talk to group organizers to get meetings like AA, NA, Al-Anon, step studies, church groups, etc. set up virtual meetings. This, says Jessica Tate, the regional clinical director at Landmark Recovery, will help to limit the in-person interaction, while still receiving the benefits of social interaction.

25.Get outdoors: Hiking and walking is fine, as long as you keep a 6-foto distance from those around you. TheAllTrails app helps connect users to local trails, something that can help us all feel a little more normal right now, says Suzanne Bartlett-Hackenmiller an integrative medicine physician and OBGYN. Share new favorite hikes with outdoorsy friends and challenge them to try the same ones, while also providing recommendations for others that have been given their official stamp of approval.

Related:5 Things You Can Do to Help Your Kids (And You!) Adjust to Stay-At-Home Lifeand How to Talk to Them About Coronavirus

26. Plan the same activities with your friends: My friend, Briana, and her sons drew pictures of leprechauns for St. Patricks Day. Briana sent a photo to me and my friend, Marisa, of their family holding the finished creations. She also sent us the link to the YouTube video How to Draw a Leprechaun, says Ali Wenzke, the Chicago-based author of The Art of Happy Moving. Inspired by the activity, Wenzke reveals that she and her kids then took a turn at drawing leprechauns, which they were then inspired to share. We sent each other photos and it felt so good to be connected, she recalls.

27. Spend meaningful technology-free time with the people you live with: When was the last time you put your phone away and watched a movie with your significant other? Or turned your phone off and colored with your child? Use this time to disconnect from technology and spend face-to-face time with the people around you, says Chad Brandt, PhD, a clinical psychologist at the Houston OCD Program.

28. Get thankful with your community: When the Corona Virus pandemic started, I saw how many people were scared and decided that I would start a 14 day gratitude challenge on Facebook because one of the biggest antidotes to fear is gratitude, says Jocelyn Kuhn, a certified transitional life coach and the author of Thriving Through Transitions. She notes that by the end of the first day, there were 150 people in the group. Now I get to interact with people everyday for 14 days who are either like-minded and were looking for something positive to be a part of, or who are in need of support and were looking for a place to find hope, she adds.

29.Dont forget about your coworkers: While many of us have been sent off to work from home, you may be feeling isolated and cut off from your normal water cooler talk. Thus, Krista Neher, CEO of Boot Camp Digital, suggests setting up a video meeting with your coworker. We take for granted how much our work life is a part of our social life. Seeing people makes a big difference so try for audio instead of video, she advises.

Related: 25 Best Learning Apps

30. Post about your local small businesses: Many businesses are taking a hit right now and social media is a powerful word-of-mouth tool. Thus, Mae Karwowski, founder & CEO of influencer marketing agency, Obviously, suggests using your social media accounts right now to make local recommendations to a friend or family. Post about a good delivery menu at a family-owned restaurant, encourage people to buy gift cards to your favorite small boutique, or post about your hairstylist so they still have a pipeline of referrals even while things are on hold. Ask your network for referrals as well. This will give everyone something to look forward to when things get back up and running again.

31. Take your dog for a walk: Going out to get some exercise and fresh air is not only good for you physically but it provides opportunities to interact with others (from a safe distance). As you stroll through your neighborhood, speak to your neighbors while remaining 6-feet away. Ask them how theyre doing. And if you see older folks who may have trouble getting out, make a special effort to find out how theyre doing, says Jeanne Hurlbert, PhD, president of Hulbert Consulting and chief data officer of Smart Counseling in Baton Rouge, Louisiana.

32. Connect with your overseas crew: is the best time to connect with friends or family overseas. Mike Hanski, a teacher and online tutor for high school students with Bid4Papers, explains that life gets busy and catching up with those outside of your time zone can be a challenge. But now that that youre both likely on house arrest, he suggests taking this chance to catch up and talk. Youll both be thankful to have had this opportunity, he explains.

33. Try something new: During the coronavirus pandemic, and our current state of encouraged and/or mandated quarantine, its a perfect time to try something new, says Jay Shifman, an addiction and mental health speaker, writer, consultant, and advocate in Daniel Island, South Carolina. I had to cancel an in person workshop I was leading, so I am moving it online and inviting another leader to join me, he says. A comedian friend and I are going to start a daily Trivia game on Instagram Live to entertain people and give people a chance to feel connected and intertwined with others while quarantined. Dont be afraid, says Shifman, to use this time to get creative because were all experimenting trying to find ways to continue our work and connect with others!

34. Make some 5-year plans: During this time of hunkering inside, Kathryn Ely, an associate licensed counselor, coach, and podcaster, suggests getting together with your partner and talking about the future. Create a one, five, and 10 year plan, she says, adding that hoping and dreaming for the future will keep you from getting too caught up in what is going on right now and will help you remember this too shall pass.

35. Go to the movies together: Select a film to stream and set up your own little watch party on social media. Invite friends and tweet comments about shows as you are watching them, suggests Dr. Richelle Whittaker, an educational psychologist, mental health therapistin Houston, Texas. Or just hop on the phone, Skype, or FaceTime with others as you are movies.Its connection through a different medium, she says.

36. Netflix and chill together: Theres a Google Chrome extension that allows you to watch Netflix with other people by using your own personal invite link, says Lindsay Musgrove, a certified peer specialist in Houston, Texas. To do this, she says, you need Google Chrome, and the Netflix Party extension through the Google Chrome store within the same browser. Install it, and you are able to watch Netflix with someone long distance, as well as having a dedicated personal chat room with them. It may seem like they are far away, but that doesnt mean you cant Netflix and Chill apart.

Related: All the TV Series and Movies You Need to Binge Watch on Netflix Before They Leave

37. Share your skills with the world virtually: Jessica Meyrowitz is helping others learn to knit, and relax, via her newly created virtual Yummy Mindful Knitting I provide group workshops via video conferencing, she says, noting that this allows participants to be socially distant and still be connected. I instruct participants each step of the way and they are able to socialize with the other video conference attendees, she says.

38. Make some time for play: Danielle Maack, Ph.D., a licensed clinical psychologist with Licensed Clinical Psychologist with Delta Autumn Counseling, challenges those staying at home to engage their partner or family (or via video conferencing if quarantined alone) to get in touch with their artistic sides. Give yourself permission to try out that new recipe, make some playdough and create a priceless sculpture. Bring out that guitar you bought last year and swore you would play and actually play. Sing together! she says. Being actively creative, adds Maack, can help to slow down daily pressures, open a door to experimenting, offer opportunities to connect with others about new experiences, and provide you an excuse to play, even in difficult times.

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39. Start a garden with your family: Gardening is a great way to bond, and its also been shown to decrease anxiety, explains Viktor Sander, a counselor at. SocialPro, in Gothenburg, Sweden. He suggests getting your family together and asking everyone what they want to growit could be something edible, beautiful, or fun. Order the seeds online. This, he says, gives you all a common purpose, a sense of personal pride, and makes you a stronger family.

40. Share Coping Strategies with Social Network: Maggie Lee Baker, a small business owner of Magali Designs decided to host a weekly Zoom call with her Facebook network.This is a bit of a social experiment to see who of my Facebook network of 773 friends would reply to my post asking for a virtual Zoom call to discuss how we are all coping with the current reality, she says. Topics such as working from home, recipe swapping, keeping kids busy and not crawling up the walls, and how people are tackling care of their mental health are all on the table, Lee Baker says. What we wont be discussing are topics such as politics, Covid-19 symptoms, scary statistics or anything else that we can find in the news.I want to keep uplifting, constructive and personal, she explains. The first session is scheduled for Thursday and will, per Lee Baker, include people from all walks of her life from old co-workers, to childhood friends to family in California, North Carolina and Hawaii.I will end the call asking each person to commit to one small act of kindness in the coming week to report back on.

Next,7 things to do if you run out of toilet paper.

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40 Ways to Stay Social During the Coronavirus Quarantine How to Stay Connected When Social Distancing - Parade

There are few people in this world who inspire change like Michelle Obama. Whether shes dishing out relationship advice or weighing in on climate change (your move, Melania,) every time she opens her mouth, magic slips out. Case in point: her latest Insta post, which is all about how to show up for your community and yourself - amid the current COVID-19 crisis.

WATCH:5 reasons we love Michelle Obama...

These past few weeks have been scary and difficult for many of us, she writes. We just dont have a roadmap for what were currently experiencingthat in and of itself can bring up feelings of anxiety, loneliness, and fear. Not to mention the worry we feel about the health and safety of our parents, children, and loved ones and the financial security of so many families.

She continues: Whatever youre going through right now, I want you to know you arent alone.

RELATED:How To Manage Anxiety Around Coronavirus

Even through the logistics of social distancing (1.5m at all times, folks), Michelle stresses this new normal is something were all navigating together.

As for me, I know when Im feeling overwhelmed that picking up the phone and calling one of my girlfriends can work wonders, she says. I also know staying close to my community helps me to feel connected and strong. If youre not sure what that looks like these days, Ive offered a few suggestions to get you started. But this is by no means an exhaustive list!

Her parting words of wisdom? Dont forget: Its okay to take a breath.

Be gentle with yourself. Log off when you need to, take a break if you can, and let others know when youd like a little help.

Without further ado, here are FLOTUS top tips for supporting local in this time of need:

RELATED:Michelle Obama Just Shared The Most Profound Relationship Advice

More here:
Michelle Obama Has The BEST Advice For Coping With Coronavirus Anxiety - Women's Health

As part of National Nutrition Month, Wednesday is celebrated as Registered Dietitian Nutritionist Day by the Academy of Nutrition and Dietetics.

Registered Dietitian Nutritionists (RDNs) are the most valuable and credible source of scientific-based food and nutrition information. The academy is the worlds largest organization of food and nutrition professionals, with more than 100,000 credentialed practitioners.

As the nations food and nutrition experts, RDNs are committed to improving the health of individuals, organizations and communities. They translate the science of nutrition into daily approaches for healthy eating.

RDNs have degrees in nutrition, dietetics, public health or a related field from accredited colleges and universities. In addition, the individual must complete a dietetic internship that is approved by the academy and pass a national examination.

Once they have obtained national credentials, they are required to stay up to date with the ever changing science of nutrition with continuing education. Many states have licensure for nutritionists. State licensure and national registration help to protect the public from misinformation and unsound nutrition advice offered by nonlicensed professionals.

An advantage of being an RDN is that you can move through different workplace settings throughout your career. In my 30-year career, I have worked in clinical, public health, senior living, higher education, private practice, media and research. I

n my current position as extension educator, I am able to incorporate several different experiences from teaching, providing food demonstrations, advising dietetic interns, working with media, working with schools, and participating in research projects. There are a variety of workplace settings for RDNs including hospitals, medical centers, schools, supermarkets, private businesses, fitness centers, food industry, universities and private practice.

The majority of registered dietitian nutritionists work in the treatment and prevention of disease. It varies from providing medical nutrition therapy as a member of the health care team in the medical setting to teaching, monitoring and advising the public on promoting healthy lifestyles in community and public health settings. You may also find them in schools providing education for teachers and students, creating and revising wellness policies and helping to create healthy menus.

Some RDNs also have degrees in exercise science or culinary arts, which complements their dietetic expertise. Organizations recognize the value of employing RDNs, such as professional sports teams employing a sports nutritionist and supermarkets employing dietitians to provide in-store nutrition counseling, lead store tours and answer customers dietary questions.

Integrative and functional medicine is an expanded approach to health, centering on a holistic approach to wellness. Many RDNs work with this integrative medicine model focusing on whole foods, recognizing the connection between the mind and body, and providing a personalized approach to nutrition, health and healing.

Regardless of the workplace, RDNs use their expertise to help individuals make positive lifestyle changes to improve their quality of life. If you are looking for a dietitian for personalized nutrition information, go to http://www.eatright.org/find-an-expert.

Lisa McCoy is a family and consumer-sciences educator with University of Maryland Extension in Washington County.

Read more:
What is a registered dietitian? - Herald-Mail Media

I got a good crew, but today I just feel off, Justin Bieber says as he films a music video in Episode 9 of his YouTube docuseries, Seasons.

He drops to the ground, rubbing his hands through his hair. He circles his cheeks and forehead with his palms, like hes washing his face without any water. Hes physically struggling to get out of his own head.

Its a feeling Im very familiar with. The Biebs and I both struggle with mental-health issues. His difficulties are on full display in Seasons, which follows the 25-year-old megastar through the making of his new album Changes and shows his often-rough road to recovery from drug addiction.

A key player in Biebers mental reset is Buzz Mingin, a local health coach and behavioral specialist with a celebrity following. He helps clients struggling with mental illness, brain injury and concentration issues, and remembers Bieber being in bad shape when they first met.

He really wasnt functioning, says Mingin, 51, in the docuseries. His cortisol levels the bodys so-called stress hormone were through the roof.

Mingin, who has a Ph.D. in psychology but is not a medical doctor, works with the Amen Clinics, a national chain that specializes in brain-focused integrative medicine. Full workups by Amen Clinics which can include talk therapy, oxygen chamber sessions and brain tests called SPECT imaging scans cost about $4,000 and are not covered by insurance.

Its practices have come under fire in the past: In 2012, the Washington Post expressed skepticism about the reliability of the SPECT imaging, Amens high cost of care and its expensive supplements. A representative from the clinic rebukes these claims in a statement to The Post: SPECT imaging, they say, is based on reliable science, supplements can be better than toxic psychiatric medications and getting healthy isnt expensive when you compare it to the cost of being sick.

At any rate, Mingins techniques seemed to be working for Bieber. So I went to see if he could help me calm down too.

In the Amen Clinics Midtown office, Mingin explains the method to his madness. In a thick Jersey accent, he tells me that he functions as a combination therapist, neurologist and wellness guru.

The first order of business is getting his patients on a strict schedule. We want [to create] a predictable environment to avoid extraneous stress, he tells The Post. That means sleeping, eating and exercising at the same time every day.

When stressors do crop up, he recommends havening, a relatively new psychosensory technique that has panicky patients stroke their arms, face or hands (patients choice) with their fingers until they feel calm. According to Mingin, fingertip stroking increases the production of feel-good chemicals in the brain, including serotonin and dopamine, to combat stress.

Thats what Bieber is doing during his music video freakout, when he runs his hands all over his head and face. When hes done, he gets back up and back to work.

Sitting across from Mingin, I tell him Im ready to try it.

First, Mingin asks me to focus on a stressor in my life. Thats easy: coronavirus. Its spreading fast. All I can think of is a totally apocalyptic, worst-case scenario.

We come up with a mantra: Im not elderly. I dont have an underlying health problem. I wash my hands. Im going to stay alive.

Mingin instructs me to use my fingertips and palms to slowly stroke my face, upper arms or hands while breathing slowly and counting the breaths: For 30 seconds, close the eyes, inhale through the nose for three seconds and exhale for five seconds.

You want it to feel kind and soft, he says. Were calibrating your thinking and the [brain] chemicals to work together.

I close my eyes and focus on the texture of my finger pads, trying to match my breath to the motion, like a low-exertion yoga class.

While I haven, Mingin chants our mantra. I focus on taking long breaths. After 30 seconds, I open my eyes.

Stefano Giovannini

Stefano Giovannini

Stefano Giovannini

Stefano Giovannini

Stefano Giovannini

Im still scared of coronavirus. But my breathing is slower. My shoulders are lower. Im a little calmer.

With a daily stressor tackled, we turn to something heavier. Mingin asks me to think of a time I felt inescapable fear. My mind turns to a serious health scare that sent me to the ER.

Eyes closed, I bring myself back to that night where I was, how it felt, who I saw. Mingin had me take three quick, forceful inhales, like lifting weights, to bump up my heart rate and stress level. It works: Im in freakout mode.

Then, havening. As I stroke my palms and take deep breaths, Mingin prompts me to think of something joyful. My heart rate slows. I feel Zen. He tells me to open my eyes and, without moving my head, look to the right and then left 10 times. Doing so, Mingin says, helps to retrain my brain to associate terrible memories with a good feeling instead of a bad one.

Havening absolutely made me feel more chill. It forced me to check out and think happy thoughts and just be in the moment.

Am I ready to ditch my antidepressants? No. But if you see me or Justin rubbing our hands and taking a deep breath, know that we just need a minute to relax.

Read more from the original source:
Justin Bieber's wellness guru tried to cure my anxiety - New York Post

Three Michigan Medicine-led projects have advanced to the second round of STAT News annual STAT Madness competition a bracket-style tournament to find the best innovations in science and medicine

In this #Breakthru32 round, the U-M teams are up against Stony Brook University, the Fred Hutchinson Cancer Research Center and Notre Dame University.

Our teams are asking for your support to advance to the Sweet 16 round and ultimately to the finals.

Below are descriptions of the U-M projects and links to vote for them directly.

Pancreatic cancer treatment resistance:A team led by Costas Lyssiotis, Ph.D. in the Rogel Cancer Center and Department of Molecular & Integrative Physiology, made the bracket for a study that shows why pancreatic cancer cells stubbornly resist treatment with a common chemotherapy drug. It could pave the way to better treatment options.

Vote: michmed.org/PanCan32

Liquid biopsy technology:A joint Engineering/Rogel Cancer Center team led by Eusik Yoon, Ph.D. with former Rogel director Max Wicha, M.D., is in the competition for their work to develop a way to separate cancer cells out of blood samples taken from patients, so they can be tested for genetic signatures that could guide treatment.Vote for this entry here.Read more about the work, published in Nature Communications, here.

Vote: michmed.org/LiquidBiopsy32

Effects of intense stress on DNA:A team led by Srijan Sen, M.D., Ph.D., of the Depression Center, Department of Psychiatry and Michigan Neuroscience Institute, showed that new doctors DNA ages six times faster than normal during their first year of residency, thanks to the intense stress of their training. The research, published in Biological Psychiatry, has implications for understanding vulnerability to depression;vote for this entry hereandread more about it here.

Vote: michmed.org/DNAStress32

You can also view the entire bracket of the 32 remaining teams from across the country, each selected for a piece of important research they published in 2019. Anyone can vote for a winner in each matchup in the bracket, multiple times a day. Voting to enter the Sweet 16 round ends Saturday at 11:59 p.m.

The field of competitors will narrow week by week until the final two teams are standing right at the end of basketballs March Madness in early April.

A Michigan Medicine team studying tinnitus took home the top prize last year. Help us bring the title back to Michigan for a second year in a row.

Another Michigan Medicine team also made it to the Round of 8 in STAT Madness 2018 with an entry focused onantibiotic-resistant microbes in nursing homes. In the first year of the tournament, U-M researchers who study themicrobes that inhabit human lungsmade it to the final round.

Go here to read the rest:
UM science teams need public's help to advance to the Sweet 16 round of the STAT Madness tournament - University of Michigan Health System News

Uday Jani, MD will present an immune-boosting, spirit-lifting approach to dealing with coronavirus at free community presentations 4 to 5:30 p.m., Wednesday, March 11, at Lewes Public Library, and 5:30 to 7 p.m., Friday, March 13, at Milton Library.

Bombarded by alarming statistics and dire warnings on a daily basis, its challenging for people to know what to believe about the coronavirus. Get the facts at Janis presentations this week at Lewes and Milton libraries, where hell address the issues candidly, factually and most important, hopefully.

Theres a great deal of misinformation surrounding this right now, and when people have sniffles, they fear the worst, he says. But the fact is that if you have not traveled to an affected area or been in close contact with someone who has, theres very little chance youll get the coronavirus.

Additionally, there are a number of proactive steps people can take to lessen their personal risk of becoming ill, according to Jani, a leading local internist and integrative medicine specialist.

Boosting your immune system helps you resist not just the coronavirus, but the flu and other respiratory infections prevalent at this time of year, he says. Basic measures, including eating healthy, sleeping well, managing stress, and using certain herbs and supplements, are enormously beneficial to maintaining overall health.

Denise Demback, local practitioner and Diplomate of Oriental Medicine, will join Jani to present an update on Chinese herbs and supplements being used to effectively enhance the immune system and help fight COVID-19. These include astragalus, elderberry, vitamin D3, mushrooms and garlic.

Natural ways to build up your immunity provide an alternative approach to prevention, says Jani. There is no vaccine yet available for COVID-19, so the best way to prevent illness is to try and stay healthy, as well as take everyday practical actions to stop the spread of germs.

CDCs recommendations include:

Get a flu shot if you havent already done so. Wash hands with soap and water. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60 percent alcohol. Avoid touching eyes, nose or mouth with unwashed hands. Avoid close contact with people who are sick. Stay away from work, school or other people if you become sick with respiratory symptoms like fever and cough. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

Jani will also cover the most frequently asked questions and concerns hes hearing from patient and members of the community - travel safety, what to do if experiencing symptoms of COVID-19, how to assess personal risk, where to find accurate updates on community spread, and why a positive mental attitude is essential to prevention.

If youre continually worried and stressed about catching the virus, that in itself can negatively impact your immune system, he explains. But if you do everything you can to stay healthy, trust that your body will have the power to help fight the virus. Right now, that may be the best prescription anyone can write.

Dr. Uday Jani is in private practice at Shore View Personal Care in Milton, where he blends the best of traditional, integrative and functional medicine. A board-certified Internist, Dr. Jani believes in treating the whole person - not just the disease - utilizing an evidence-based integrative approach. He completed an Integrative Medicine fellowship at the University of Arizona and training at the Institute for Functional Medicine. For more information, call 302-684-0990 or go to http://www.udayjanimd.com.

Continue reading here:
Keep calm and healthy during coronavirus outbreak - CapeGazette.com

AUSTIN, Texas Texans who are college-educated, live in suburban or urban areas, have higher median incomes and are ethnically white are less likely to vaccinate their children, according to analysis by researchers at The University of Texas at Austin. The findings could help public health officials identify pockets of low vaccination rates where communities within the state are at higher risk for an outbreak of vaccine-preventable diseases such as measles.

In a paper published today in the journal PLoS Medicine, professor of integrative biology Lauren Ancel Meyers, a computational epidemiologist, and her team at UT Austin compared publicly available census data with the number of conscientious vaccination exemptions from public, private and charter school systems across Texas. The state is one of 15 to allow families who cite a philosophical objection to vaccines to opt out of immunizations for their children that are otherwise required for enrolling in school. A total of 45 states and Washington, D.C., allow religious objections to immunizations.

The study not only provides a window into local vaccination patterns throughout Texas, but also allows us to make predictions, Meyers said. If you dont have data on the vaccination rate for a given community, you can use demographic factors to predict outbreak risks for vaccine-preventable diseases.

Researchers consider vaccination exemption rates of 3% or higher in a school or school district to be the threshold for high risk of an outbreak of vaccine-preventable illness. A growing number of schools exceed that threshold in Texas. Between the 2012-2013 school year and the 2017-2018 school year, the percentage of school districts reporting high-risk levels of exemptions doubled in public school districts across the state, rising from 3% to 6%. High-risk private schools increased from 20% to 26%, and charter schools increased from 17% to 22%.

The study examined the top 10 metropolitan areas in Texas, including rural, suburban and urban communities within each area. Suburban and higher-income urban communities were more likely to have high vaccination exemption rates than rural counties, the study found. Austin, Dallas-Fort Worth and Houston were the cities with the highest risk of vaccine opt-outs. Areas with higher percentages of young children, ethnically white people and people with a bachelors degree were more likely to have higher vaccination exemption rates.

On the flip side, researchers found that counties with lower median income and a higher percentage of people who spoke a non-English language at home were more likely to have a lower vaccine opt-out rate.

We wanted to identify potential pockets of hidden risk throughout Texas stemming from declining childhood vaccination rates, Meyers said.

To do this, Meyers and colleagues took a more detailed look at the data. Prior studies looked at average exemption rates within counties and concluded that most Texas counties did not cross the 3% exemption rate. By instead tracking the number of individual schools and districts above this threshold, the team identified unseen pockets of risk. Travis County, for instance, has a 2.3% conscientious exemption rate across all grade levels, according to the Department of State Health Services. But using her more fine-tuned model, Meyers was able to predict pockets within Travis County where the vaccination exemption rate in schools with grades K-8 was higher than 3%.

This study allows us to detect potential hot spots at a finer geographic scale, she said. The increasing numbers of exemptions are already alarming. In addition, the clustering of unvaccinated children in tight communities only amplifies the risk of an outbreak.

Similar studies have been performed in other states, such as California. Meyers study was the first to look at Texas, which is considered a high-risk state for an outbreak of vaccine-preventable illness, at such a granular level. Meyers and her team estimate that 5% of public schools in metropolitan areas of Texas, 28% of private schools and 22% of charter schools are at risk for an outbreak.

The study did not offer any clues about why some demographic groups are opting out of vaccinating their children at such a high rate.

Undergraduate Maike Morrison, a member of the Deans Scholars Honors program at The University of Texas at Austin, and Lauren A. Castro of Los Alamos National Laboratory co-authored the paper. Meyers holds the Denton A. Cooley Centennial Professorship in Zoology at The University of Texas at Austin.

The researchers were supported by the National Defense Science & Engineering Graduate Fellowship (NDSEG) Program and the National Institutes of Health Models of Infectious Disease Agent Study Grant.

Read the original post:
Demographics Linked to Choice Not to Vaccinate Children in Texas, Study Finds - UT News | The University of Texas at Austin

Better Than Ezra, Riverboat City of New Orleans and Port Orleans raise funds for alternative medical treatments

NEW ORLEANS (press release) The Riverfront Experience: 16th Annual Ezra Open presented by Better Than Ezra Foundation, the Riverboat City of New Orleans and Port Orleans Brewing Company benefitting the Better Than Ezra Foundation and their goal to raise money for alternative medicine through music therapy not covered by insurance.

This event is a culmination of what New Orleans is known formusic, food, beer, and good times, while raising money for a great cause, said Kevin Griffin, BTE lead singer and co-founder of the BTE Foundation. Its important for us to recognize that there are people in our community struggling to pay for the medical treatments they need on their journey to wellness. This event will specifically support those patients utilizing integrative oncology through music therapy.

The night of live music, craft beer, and food on the New Orleans Riverfront is the only scheduled New Orleans performance in 2020 by the platinum rock band Better Than Ezra (BTE). They will be joined by the boisterous blend of funk, jazz, rock, and hip-hop of Big Sams Funky Nation and New Orleans own indie pop six-piece band Sweet Crude, who blends Louisiana-French and English into their work.

Im proud to be a part of this event and working with the Better Than Ezra Foundation, said Zach Strief, Port Orleans owner. This community comes together better than any other community Ive seen, always willing to lend a helping hand whenever its needed.

Early Bird General admission tickets are $15 each. VIP tickets, $200 each, include all-inclusive access to the Riverboat with VIP exclusive concert viewing from the boat, full bar, gourmet menu prepared by a celebrity chef, pit access to the stage, surprise celebrity DJ performance afterparty, exclusive performance by Big Sams Crescent City Connection, and access to silent auction. Ticket are available online here.

On-site valet parking and Park & Ride Limo Bus from Metairie and the Northshore will be available.

WHEN:Friday, April 36 11:30 p.m.

WHERE:Waldenberg Park & Bienville Street at the Capital One Pavilion1 Canal St.

WHO:Better Than Ezra Foundation, founded by platinum selling rock band Better Than Ezra, is committed to raising funds to support the renewal of the structural and cultural heritage as well as education in New Orleans and Southern Louisiana. Since its inception, the Better Than Ezra Foundation has raised over $1,700,000 for various causes in and around New Orleans.

Riverboat CITY of NEW ORLEANSPort Orleans Brewing CompanyBetter Than EzraBig Sams Funky NationSweet Crude

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Rocking The Riverfront - My New Orleans

Council of Scientific and Industrial Research (CSIR) Director-General Shekhar C. Mande said in Mysuru on Monday that the Hyderabad-based Indian Institute of Chemical Technology (IICT), one of the CSIR labs, has started work on synthesising chemical formulations for the manufacture of drug for COVID-19.

Speaking to reporters after his lecture at the Central Food Technological Research Institute (CFTRI) here, Dr. Mande, who is also secretary for the Department of Scientific and Industrial Research, said the scientists at the CSIR lab have taken up the challenge of developing the molecules towards discovering the drug.

Globally, researchers have shifted their focus on developing the drug and the national laboratories in the country have a collective role towards realising the urgency for the drug. Prime Minister Narendra Modi had recently reviewed the scientists efforts in this direction, he added.

D.r Mande said IICTs efforts will be to blend the chemicals that are needed in developing the drug.

He said a CSIR lab has obtained licence for developing cannabis-based drugs, particularly painkillers. The Indian Institute of Integrative Medicine, Jammu, had been working on the drug after the Centre approved the research using cannabis (marijuana), growing the plant for medical research.

Earlier, Dr Mande gave a lecture on the topic In science we trust where he touched upon contributions of modern science and the ancient Indias contribution to science and technology. We need to base our hypothesis with strong scientific evidence as the methods of modern science are time tested and trusted.

Field trials of pest-proof cotton variety soon: CSIR

In continuation of CSIRs farmer-centric approaches, a new pest-resistant cotton variety developed by a Lucknow-based research laboratory is ready for field trials which are expected to be done soon at Nagpur in Maharashtra.

Speaking to reporters on Monday, CSIR Director-General Shekhar C. Mande, who was in Mysuru, said the cotton crop usually faces the problem of pest attacks and scientists carried out a research for developing the pest-proof cotton variety.

The same variety will undergo further tests and trials before it is certified for commercial cultivation. The research has been carried out in collaboration with the ICAR-Central Institute for Cotton Research.

Dr. Mande recalled the Samba rice variety (Samba Mashuri), which was developed jointly by the Hyderabad-based Centre for Cellular and Molecular Biology, a CSIR lab, and the ICAR-Indian Institute of Rice Research. Today, this pest-resistant rice variety was grown in about 18 lakh hectares in many States, helping farmers fetch higher yields and higher returns.

Dr. Mande also spoke about the aroma and honey missions. The Khadi Village Industries Corporation (KVIC) has joined hands with CSIR for the Honey Mission. Honey is a good alternative to sugar since it contains medicinal properties. A MoU had been signed with KVIC, he said. The idea is to help farmers take up modern methods of beekeeping to improve honey yield and also get additional income.

He said a new programme would be launched by the DST from April 1 to promote basic sciences by setting aside a grant of 50 crore. It would help students come up with scientific ideas in an attempt to encourage them to pursue basic science.

On the Aroma Mission and the CSIR Floriculture programme, he said the Aroma and Phyto-Pharmaceutical Mission was intended to boost the cultivation of aromatic plants that have medicinal properties. This mission, taken by the Central Institute of Medicinal and Aromatic Plants and medicinal plants such as lavender and others, will be promoted with the help of farmers in several States, including Karnataka.

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CHANDIGARH: Prevention is the best strategy to combat corona virus opined the experts of Allopath, Ayurved, Homeopathy, Naturopath, Dietetics, Public Health, Molecular Biology & Yoga at a round table conference organised on Sunday by Joshi Foundation on the topic 'Integrated / Multi Disciplinary approach to combat CORONA VIRUS'.

For prevention experts were unanimous on boosting immunity, maintaining high standards of personal hygiene, nutritious diet and yoga exercises focused on strengthening of lung functions, detailed Vineet Joshi, chairman, Joshi Foundation; city based cardiologist Dr HK Bali who chaired the conference and Editor, Integrative Medicine Case Reports Prof. Akshay Anand who co-chaired.

Prof Rajendra Prasad, former head of the department, Biochemistry, PGI Chandigarh, said that blocking the cellular entry pathway is the best way and for which research in the field of immunotherapeutics is at the advance stage.

Sharing his views on "Why & How Anti Viral drugs are not helping in treatment of Coronavirus", Dr. Indranil Banerjee, assistant professor, Biological Sciences, IISER Mohali said as Coronavirus keeps changing its structure, hence vaccine discovery is a big challenge. His published research shows individual's genome is partly responsible for virus infection. This again indicates the importance of immune response.

Prof Ashish Bhalla, Department of Internal Medicine, PGIMER, Chandigarh and Dr Vishal Bhambri, medical specialist informed that these viruses keep on surviving medication but need not worry as the death rate in coronavirus is pretty low. The only way to counter it is by exploring innovative methods to get back our immune system, may be by healthy lifestyle, healthy diet and specific yoga asanas. Giving utmost importance to personal hygiene by avoiding to touch MEN i.e. mouth, eyes and nose. They asked people to limit travel and avoid public gatherings as much as possible.

Ayurveda experts Vaidya Naresh Mittal, Gen. Secretary, Shri Dhanwantry Educational Society (Regd.), Chandigarh; Vaidya Ishwar Sardana, Vice President, Arogya Bharti, Punjab; Vaidya Rajeev Mehta, Ayurveda Medical Officer, Department of Ayurveda, Punjab; detailed that the only way to prevent coronavirus is by boosting the immunity through intake of Amla, Trifla and Giloy.

See more here:
Precaution and prevention best medicines to avoid Covid-19 - Times of India

A FILM featuring high-level work being carried out by acupuncturists across the UK was shown in Parliament today (11) and features Mount Vernon Cancer Centre.

The Northwood centre, run by East and North Hertfordshire NHS Trust, has been involved in several studies researching the use of acupuncture for people living with cancer and those in remission.

The 30-minute film, called To the Point and produced by the British Acupuncture Council, highlights the work of the Supportive Oncology Research Team, in a partnership with the Lynda Jackson Macmillan Centre at Mount Vernon.

It was shown at areception in Commons, alongside a report titled The Scope of Acupuncture.

Among those to be interviewed for the film were consultant oncologist Dr Rob Glynn-Jones and Dr Beverley de Valois, researcher in integrative medicine, both based at Mount Vernon.

Macmillan nurse Elaine Melsome, from the Lynda Jackson Macmillan Centre, also speaks about the impact acupuncture has had on patients at Mount Vernon as part of the film.

Patient Val Fear, who was treated by Dr de Valois, said: It didnt hurt. There was a funny, tingly sensation, but it relaxed me and made me feel calm. Long term I benefited so much from it. I started to sleep properly and the nightmares stopped.

To watch a clip, visit: https://youtu.be/YTLbnG5yJFs

Read the original here:
Mount Vernon featured in Parliament film launch - Ealing Times

LIVERMORE, Calif.--(BUSINESS WIRE)--S2 Genomics, a manufacturer and provider of automated tissue sample preparation systems, and the RIKEN Center for Integrative Medical Sciences (IMS), a leading genomics research institute, today announced that RIKEN IMS has joined the S2 Genomics Early Technology Access Program to evaluate and further develop single cell sequencing applications on the S2 Genomics Singulator tissue preparation system.

Achieving high-quality single cell data from solid tissues relies upon consistent and reproducible cell or nuclei dissociation procedures. To overcome the challenges often seen with manual cell dissociation methods, S2 Genomics has developed the automated Singulator system to process solid tissue samples into suspensions of cells or nuclei for single-cell analysis.

Current methods of cell isolation are a significant bottleneck for researchers and can lead to inconsistencies in their data. The Singulator automates and standardizes the dissociation of solid tissues and can improve the quality of single-cell and single-nuclei data from a variety of solid tissue types, said Dr. Stevan Jovanovich, President and CEO of S2 Genomics. We are excited to work with the RIKEN IMS to evaluate the performance of the system and to develop new applications for the Singulator platform.

Dr. Aki Minoda, Unit Leader of the Epigenome Technology Exploration Unit, commented on the collaboration: We are delighted to collaborate with S2 Genomics and incorporate the Singulator into our workflow for single-cell analyses.

About S2 Genomics, Inc.

S2 Genomics, founded in 2016, is a leading developer of laboratory automation solutions to process solid tissue for life science applications. S2 Genomics technology platforms integrate advanced fluidics, optics, and biochemistry capabilities to produce sample preparation solutions for the next generation sequencing (NGS) and cell biology markets. For more information, visit http://www.s2genomics.com.

S2 Genomics, the S2 Genomics logo, and Singulator are trademarks of S2 Genomics, Inc.

About the RIKEN Center for Integrative Medical Sciences

The RIKEN IMS aims to elucidate the pathogenesis of human diseases and establish new therapeutic methodologies by conducting cutting-edge research on human genome and immune function. To that end, we have established four Divisions: (1) Division of Genomic Medicine, (2) Division of Human Immunology, (3) Division of Disease Systems Biology, and (4) Division of Next Generation Cancer Immunology. These groups work together to promote state-of-the-art research.

For more information, visit https://www.riken.jp/en/research/labs/ims/index.html.

More:
S2 Genomics and the RIKEN Center for Integrative Medical Sciences Collaborate on Single-Cell Genomics on Solid Tissues - Business Wire

February 21, 2020

Two globally recognized physicians, a renowned integrative medicine expert, and one of the worlds leading restaurateurs will join the more than 50 leading designers, architects, business leaders, academicians and public health professionals speaking at the WELL Conference, March 29th April 1st, 2020, in Scottsdale, Arizona.

Dr. Jerome M. Adams, the 20th Surgeon General of the United States, is an American anesthesiologist and a vice admiral in the U.S. Public Health Service Commissioned Corps, which represents the whole gamut of public healthfrom engineers to doctors to nurses to pharmacists to environmental health officers. Prior to becoming Surgeon General, he served as the Indiana State Health Commissioner from 20142017.

Dr. Sanjay Gupta, Chief Medical Correspondent, CNN, multiple award-winning journalist, author and neurosurgeon, is frequently referred to as everyones doctor. He recently anchored a six-part CNN docuseries called Chasing Life, exploring unusual traditions and modern practices around the world that constitute a healthy and meaningful life.

Chef David Bouley, one of New Yorks most famous chefs, earned several four-star reviews in The New York Times, multiple James Beard Foundation awards including Best Chef in America, and countless others. He hosts The Chef & the Doctor, a collaborative lecture and dinner event with world-renowned doctors and nutritionists at his New York restaurant, Bouley at Home, demonstrating a practice of well-being that is accessible to home cooks anywhere.

Dr. Mark Hyman is leading a health revolutionone that revolves around using food as medicine to support longevity, energy, mental clarity, happiness and so much more. A practicing family physician and an internationally recognized author, speaker, educator and advocate in the field of functional medicine, Dr. Hyman is a regular participant in The Chef & the Doctor series and will join Chef Bouley onstage for a lively discussion on how what we eat is at the top of the list for creating the vibrant health we deserve.

In different ways, each of these globally renowned leaders is instrumental in shaping this movement towards a healthier future, said Rick Fedrizzi, chairman and CEO of the International WELL Building Institute, the presenter of the conference. They are tremendous ambassadors for health and well-being and their expertise will further the innovative and inspiring experience The WELL Conference is set to be.

The WELL Conference features an expanding roster of thought leaders who are committed to improving the health and wellbeing of people through better buildings and communities and stronger organizations. The education sessions are structured around six distinct tracksLead WELL, Learn WELL, Work WELL, Live WELL, Design WELL and Connect WELL. Attendees will hear perspectives that range from working dads (and their kids) discussing how wellness is advanced when they have more time with each other, to storytellers like Robin Raj, an expert in building citizen brands for organizations interested in living their purpose. Top editors of design publications Contract, Hospitality Design, Healthcare Design and Environments for Aging will report on changes, shifts and the creative thinking they expect to see in the new decade.

View original post here:
The WELL Conference Welcomes Three More Speakers to its Lineup - Hospitality Design

By Amy Smith, FNP, NBC-HWC

Besides being known for bringing candy hearts and lots of snow, February is National Heart Health Month. Heart disease is identified as the leading cause of death in both men and women by the Centers for Disease Control. In addition to screenings that can be done to monitor your hearts health, there are fundamentals of following a preventative heart health lifestyle that can help prevent heart disease and maintain heart health. In addition to not smoking, regular exercise, stress management, it is possible to significantly reduce your risk of heart disease by incorporating heart healthy foods in your everyday diet.

Eating foods known as phytosterols can lower LDL, or, "bad cholesterol. These include Brussels sprouts, peanuts, almonds and wheat germ. Foods that produce nitric oxide as a metabolite by-product can lower blood pressure and keep the lining of the blood vessels healthy; beets and kale are great sources of this beneficial metabolite. Also good for your blood vessels (and gut health) are fermented foods, like yogurt, kimchi and sauerkraut. Magnesium-rich foods like almonds, cashews, pumpkin seeds and sunflower seeds can help maintain a healthy heart rhythm and reduce blood pressure. Anti-inflamatory foods like mushrooms, red grapes, apples, blueberries, salmon and sardines are beneficial as well.

Besides eating a variety of whole foods packed with phytosterols, supplementing with Co-enzyme Q-10 is beneficial to heart and blood vessel function. This also reduces the risk of heart attack and improve cholesterol levels. It is always recommended to talk with your care provider, cardiologist or an integrative medicine practitioner prior to starting any specific supplementation plan.

Healthy fats from an omega-rich diet provides anti-inflammatory benefits and may reduce cholesterol levels. The skinny on fats is to eat sources of monounsaturated fats such as olives, avocados, and extra-virgin olive oil; and polyunsaturated fats from sockeye salmon, sardines and tuna.

Again, it is always recommended to talk with your care provider, cardiologist or an integrative practitioner prior to starting any supplementation. For more information about cardiology services available through Barton Health, visit bartonHealth.org/cardiology. And to schedule an appointment with an integrative medicine practitioner to learn more nutrition and other heart-healthy lifestyle choices, call 530.539.6620. Heres to your heart this February, and throughout the year.

Amy Smith, FNP, NBC-HWC is an integrative medicine practitioner and primary care provider at the Barton Center for Orthopedics & Wellness.

Read more from the original source:
Column: Nutrition for a Healthy Heart | South Lake Tahoe - South Tahoe Now

A response to the CT Viewpoints op-ed Treating chronic Lyme disease: Is it medical fraud? By Lawrence Zemel MD and Paul G. Auwaerter MD, Dec 13, 2019.

The authors reference to so-called chronic Lyme disease ignores the substantial body of evidence that suggests Lyme disease can be chronic and infection can persist following treatment with antibiotics.

The first investigation into the effectiveness of antibiotics for the treatment of Lyme disease was published by Steere in 1983. The study was conducted at a time when prevailing thought held that antibiotics would cure all infectious disease caused by bacteria. Because the findings of the 1983 study were not consistent with that belief, the data were re-categorized to generate the expected result. Critical analysis of the data reveals, however, that nearly 50% of the patients in the study who were treated with antibiotics for 10-20 days continued to experience significant symptoms.

Other studies have produced similar results, yet the Infectious Diseases Society of America (IDSA) ignores independent research and continues to claim that Lyme disease at any stage of infection is cured by a short course of antibiotics.

A 2019 subcommittee report to the Tick Borne Disease Working Group (established by Congress in 2016), stated that the results of more recent studies in animal models by different investigators, lend support to the probability that the effects of persisting organisms are a source, if not the likely source, of ongoing symptoms in patients who have unresolved Lyme disease.

In 2019, The International Lyme and Associated Diseases Society (ILADS) Working Group published a paper in which they systematically reviewed over 250 peer reviewed papers in the international literature and concluded that Lyme disease is the result of ongoing and active infection by any of several forms of B. burgdorferi capable of causing disease in humans.

Zemel and Auwaerter refer to an unsubstantiated notion that 50% of patients with Lyme disease test negative by standard laboratories but there is abundant evidence demonstrating that the two-tiered testing method recommended by the Centers for Disease Control is problematic.

There are many reasons why infected individuals may generate a negative result. Chief among them is the fact that the test relies on the ability of the infected individual to produce antibodies when Lyme bacteria have the ability to suppress the immune system preventing antibody production. Further, there are over 100 species of Borrelia in the U.S. (not all cause disease in humans) and the current two-tiered testing method misses the majority of them. Independent studies have shown these tests to correctly identify only about 56% of those with Lyme disease.

In a 2018 publication in its own journal, the IDSA admitted that reliable direct detection methods for active B. burgdorferi have been lacking in the past but are needed and appear achievable. Despite this, the IDSA guidelines fail to offer treatment options to patients who test negative but have the disease.

The authors suggestion that vulnerable patients need to be protected from Lyme-literate practitioners is both intentionally misleading and unsubstantiated.

Lyme-literate practitioners have a wide variety of medical backgrounds. Many are board-certified medical doctors with expertise in a variety of specialties and have additional training in tick-borne disease, while others are board-certified osteopathic physicians, naturopathic doctors, or nurse practitioners. Many are members of ILADS. Some practitioners have a background in integrative medicine, a holistic approach to health and wellness that combines conventional medicine with complementary and alternative medicine therapies grounded in science. Others are trained in functional medicine whose aim is to determine how and why illness occurs and to restore health by addressing the root cause of illness for each individual.

Some practitioners use a multimodal approach to address factors that might be keeping a patient sick including poor digestive health, food allergies, inflammation, toxicity, and hormone imbalance. They may use prescription and herbal medicines as well as other supplements. Because treating Lyme disease is a time consuming process, it fits poorly into the current model for medical reimbursement. As a result, many practitioners do not accept insurance but will provide documentation that can be submitted to an insurance carrier.

Just as they would with any other medical professional, patients are capable of exercising due diligence when selecting a Lyme practitioner to ensure that the approach to care is consistent with their preferences and beliefs.

The authors reference to the careful scientific rigor associated with the IDSA guidelines revision process does not hold up to scrutiny.

In 2006, Connecticut Attorney General Richard Blumenthal conducted a landmark anti-trust investigation into the IDSAs process for writing its 2006 Lyme disease guidelines. Blumenthals office uncovered undisclosed financial interests held by several of the most powerful IDSA panelists and found that the guidelines panel improperly ignored or minimized alternative medical opinion and evidence regarding Lyme disease, potentially raising serious questions about whether the recommendations reflected all relevant science.

One of the most egregious and dangerous recommendations by the IDSA is the use of a single dose of doxycycline to prevent the development of Lyme disease when given within 72 hours of a tick bite. This advice is based upon a single study with illogical and flawed methodology published nearly two decades ago. It has never been replicated. Data from this study show only that the dose was sufficient to prevent formation of the rash that sometimes develops at the site of a tick bite but not that it halted development of the disease itself. This treatment may promote antibiotic resistance and lead to negative antibody testing making diagnosis even more difficult.

Why this issue is important.

The problem that can arise when evidence is scarce is the misperception that guidelines are based on evidence rather than opinion. The evidence on which both sets of guidelines are based is weak. The authors of the ILADS guidelines acknowledge this directly and the fact that there two sets of conflicting guidelines. The authors of the IDSA guidelines fail to do so.

The 2011 report by the National Academy of Medicine (NAM), Clinical Practice Guidelines We Can Trust, the 2006 IDSA Lyme Disease Guidelines were cited as an example of lack of transparency in guidelines development to illustrate the problems associated with it.

When evidence is weak, clinician discretion is especially important. The ILADS guidelines allow for this and for shared decision-making between patient and practitioner. In contrast, the IDSA guidelines severely restrict the use of clinical judgment.

Why is this important even to those that dont have Lyme disease? Clinical practice guidelines greatly influence the practice of medicine. When lack of transparency, scientific bias, and financial conflicts of interest are allowed to affect them, it places the health of all of us at risk.

Jennifer Shea lives in Longmeadow, Massachusetts.

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The leading federal spokesperson on matters of public health, CNNs chief medical correspondent, functional medicine advocate and New Yorks favorite chef to speak at the inaugural wellness event March 29 April 1, 2020.

Two globally recognized physicians, a renowned integrative medicine expert, and one of the worlds leading restaurateurs will join the more than 50 leading designers, architects, business leaders, academicians and public health professionals speaking at The WELL Conference, March 29-April 1, 2020, in Scottsdale, Arizona.

Dr. Jerome M. Adams, the 20th Surgeon General of the United States, is an American anesthesiologist and a vice admiral in the U.S. Public Health Service Commissioned Corps, which represents the whole gamut of public healthfrom engineers to doctors to nurses to pharmacists to environmental health officers. Prior to becoming Surgeon General, he served as the Indiana State Health Commissioner from 20142017.

Dr. Sanjay Gupta, Chief Medical Correspondent, CNN, multiple award-winning journalist, author and neurosurgeon, is frequently referred to as "everyones doctor." He recently anchored a six-part CNN docuseries called "Chasing Life," exploring unusual traditions and modern practices around the world that constitute a healthy and meaningful life.

Chef David Bouley, one of New Yorks most famous chefs, earned several four-star reviews in The New York Times, multiple James Beard Foundation awards including Best Chef in America, and countless others. He hosts The Chef & the Doctor, a collaborative lecture and dinner event with world-renowned doctors and nutritionists at his New York restaurant, Bouley at Home, demonstrating a practice of well-being that is accessible to home cooks anywhere.

Dr. Mark Hyman is leading a health revolutionone that revolves around using food as medicine to support longevity, energy, mental clarity, happiness and so much more. A practicing family physician and an internationally recognized author, speaker, educator and advocate in the field of functional medicine, Dr. Hyman is a regular participant in The Chef & the Doctor series and will join Chef Bouley onstage for a lively discussion on how what we eat is at the top of the list for creating the vibrant health we deserve.

"In different ways, each of these globally renowned leaders is instrumental in shaping this movement towards a healthier future," said Rick Fedrizzi, chairman and CEO of the International WELL Building Institute, the presenter of the conference. "They are tremendous ambassadors for health and well-being and their expertise will further the innovative and inspiring experience The WELL Conference is set to be."

The WELL Conference features an expanding roster of thought leaders who are committed to improving the health and well-being of people through better buildings and communities and stronger organizations. The education sessions are structured around six distinct tracksLead WELL, Learn WELL, Work WELL, Live WELL, Design WELL and Connect WELL. Attendees will hear perspectives that range from working dads (and their kids) discussing how wellness is advanced when they have more time with each other, to storytellers like Robin Raj, an expert in building "citizen brands" for organizations interested in living their purpose. Top editors of design publications Contract, Hospitality Design, Healthcare Design and Environments for Aging will report on changes, shifts and the creative thinking they expect to see in the new decade.

Visit thewellconference.com to register and review the schedule of events and speakers and follow along on social media: Twitter, Facebook, LinkedIn and Instagram.

About The WELL Conference

A first-of-its-kind wellness gathering, The WELL Conference is a curation of information and inspiration from thought leaders, experts and innovators representing multiple sectors of the wellness movement. Presented through thought-provoking and immersive content focused on how our buildings and everything in them can enhance, not compromise our health, this gathering will provide a deeper understanding how to live well at every turn. The event will take place March 29-April 1, 2020, at the Fairmont Princess in Scottsdale, Arizona. The WELL Conference is presented by the International WELL Building Institute in collaboration with the American Society of Interior Designers and powered by Emerald.

International WELL Building Institute, IWBI, the WELL Building Standard, WELL v2, WELL Certified, WELL AP, WELL, WELL Portfolio, The WELL Conference, the WELL Community Standard and others, and their related logos are trademarks or certification marks of International WELL Building Institute pbc in the United States and other countries.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200220005961/en/

Contacts

Press Wanita Niehaus Media@thewellconference.com

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U. S. Surgeon General Dr. Jerome M. Adams and CNN Chief Medical Correspondent Dr. Sanjay Gupta Join Chef David Bouley and Dr. Mark Hyman at The WELL...

When most people clean up their diets to lose weight or boost their overall health, one of the first things they're told to cut out is alcohol. After all, no amount of alcohol is particularly "good" for you, per an August 2018 analysis in The Lancet and it's certainly not low in calories, no matter which type you're sipping.

Meditation is one way to relax without alcohol.

Credit: Westend61/Westend61/GettyImages

But for many, a glass of wine or a cold beer at the end of a long workday is a go-to way to de-stress and unwind. And that's nothing to sneeze at, because lowering your stress levels can be key for weight loss, too.

While a casual drink may seem harmless, there's often a biological component at play that keeps alcohol at the top of the list of favorite de-stressors, Roger Adams, PhD, personal trainer, doctor of nutrition and owner of eatrightfitness, tells LIVESTRONG.com.

"At its basic level, alcohol of any kind is a depressant, meaning it slows down the activity and processes of the brain and central nervous system," Adams says. "If used only occasionally for stress relief, alcohol is likely to be quite effective in the short-term. However, we tend to need to consume more over time to get the same de-stressed feeling, so consumption is likely to increase."

This increased alcohol consumption over time can cause myriad health problems, including mood and behavior disruptions, high blood pressure, stroke, liver disease and even cancer, according to the National Institute on Alcohol Abuse and Alcoholism.

Many of us may find it difficult to relax without alcohol, but there are compelling health benefits to limiting your intake.

Credit: BrianAJackson/iStock/GettyImages

On the other hand, stress is also a major health issue. One March 2018 study in the journal Psychological Science found that even stress that is seen as small and insignificant can lead to health problems including heart disease, anxiety and depression, chronic pain and more.

Another November 2018 study in Neurology discovered that a high-stress lifestyle could lead to memory loss and brain shrinkage before the age of 50.

And, like alcohol, stress doesn't help your waistline either. Those who suffer from long-term stress are more likely to be obese, according to a study published February 2017 in the journal Obesity. The main culprit is cortisol, a stress-induced hormone that can encourage your body to hold onto fat.

In short: If both stress and drinking are bad for you, the healthiest lifestyle is one that includes less of both.

Luckily, there are plenty of stress-relieving solutions that can help you whittle your waistline and boost your health. Here, experts share their science-backed alternatives to drinking that can still help relieve stress.

Exposure to nature has a lot o benefits, including a better mental state of wellbeing as you leave all the noise of life behind, Adams says.

This was shown in an April 2019 study published in Frontiers in Psychology, which examined two biomarkers of stress when exposed to nature: salivary cortisol, a measure of the amount of stress hormone in the saliva, and alpha-amylase, digestive enzymes. They found that both stress biomarkers dropped in people when they were exposed to nature.

So instead of happy hour after work, suggest taking a walk or throwing a frisbee in the park with your pals, or simply take a walk through the trees after dinner instead of parking yourself on the sofa with a cold one.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Meditation can be a powerful stress-reliever, according to a systematic review and meta-analysis published March 2014 in JAMA Internal Medicine. After reviewing 47 trials, the researchers concluded that mindfulness meditation can improve levels of anxiety, depression and pain as well.

Another study, published July 2019 in Scientific Reports, found that it takes as little as 40 days of meditating to change your brain waves enough to improve stress.

"Progressive relaxation meditation involves a guided experience where you relax each part of your body, as well as calm the inner chatter that often feeds stress and worry and keeps us too stimulated for sleep," Roseann Capanna-Hodge, PsyD, psychologist and certified integrative medicine mental health provider, tells LIVESTRONG.com.

One of the best parts about meditating is that it's easy to do anywhere all you need is a safe and quiet place to sit, reflect and calm your mind. If you're looking for a little guidance, consider downloading one of the many meditation apps out there, such as InsightTimer or Calm.

Practice yoga as a healthy alternative to alcohol for stress relief.

Credit: fizkes/iStock/GettyImages

Like meditation, yoga is a good alternative to drinking that can provide boundless benefits for the body and mind, particularly when it comes to reducing levels of stress, anxiety and depression, per a February 2018 study in the International Journal of Preventive Medicine.

"By performing yoga moves and breathing properly, you can promote your mental health through the relief of stress," Jamie Bacharach, medical acupuncturist and yoga practitioner, tells LIVESTRONG.com. "Due to its use of meditation-like posing and deliberate breathing, yoga has the ability to increase your own body awareness, relax the mind and give you a sharper focus, all of which contribute to optimized mental health."

Being mindful of one's surroundings and using visualization to reduce stress has become an increasingly popular technique. Though it sounds quite similar, visualization is different than mindfulness or meditation.

"Visualization involves actually visualizing what you want and honing in on one's authentic purpose to create goals around it," explains Dr. Capanna-Hodge. "It's a powerful way to not only get clarity on your goals but to help manifest them."

To incorporate visualization into your day-to-day, Dr. Capanna-Hodge suggests taking a few minutes to sit in a quiet place and visualize what you want to accomplish and pair it with action around those goals that move them to positive outcomes.

"Whether you have a goal to better manage stress or address a specific issue, intent-oriented visualization is a great way to create positive momentum by getting to the core of the issue and its resolution," she says.

"The lasting effects throughout the day of a short workout can provide the calming effect that you may be looking for in that after-work cocktail."

It might sound simple and it is but getting your heart rate up is one of the best ways to reduce the effects of stress.

When you exercise, your body amps up its production of the "feel-good" hormone known as endorphins, while stress does the complete opposite, explains Joseph De Santo, MD, board-certified physician and addiction specialist for the BioCorRx Recovery Program.

Indeed, in responses gathered for the American Psychological Association's Stress in America 2019 survey, a whopping 53 percent of adults reported that they feel good about themselves after exercising, and 30 percent reported feeling less stressed.

"No matter what you are doing, if you are moving, oxygen is getting to the brain more efficiently and endorphins are being released," Dr. De Santo says. "The lasting effects throughout the day of a short workout can provide the calming effect that you may be looking for in that after-work cocktail."

Using essential oils is one way to relax without alcohol.

Credit: JGI/Tom Grill/Tetra images/GettyImages

Essential oils not only smell nice, but they can have a beneficial effect on both your brain and body.

Lavender oil in particular, has been shown to help alleviate symptoms of anxiety, according to one July 2017 study published in The Mental Health Clinician.

"When essential oil molecules enter the nose or mouth, they pass to the lungs and eventually the brain and other parts of the body, stimulating the olfactory system, which is the part of the brain connected to smell," Dr Capanna-Hodge explains. "As the molecules reach the brain, they affect several regions, including the limbic system, which is linked to the emotions, our memory and attentional systems, as well as our hormone and immune systems, and can lower cortisol and stress levels."

She recommends using an infuser to disperse essential oils around your home or workplace to keep your stress levels low and your body relaxed.

This nutrient has numerous health benefits, including enhancing bone health and reducing one's risk for diabetes, heart disease and anxiety. It also has impressive stress-relieving perks, as shown in a May 2017 study published in Nutrients, which found magnesium supplementation to be beneficial in relieving anxiety as well as stress.

"By supplementing with magnesium, you not only calm the nervous system, you help your body combat stress and give it what it needs to work at an optimal level," says Dr. Capanna-Hodge.

You can take a magnesium supplement, but you can also score the nutrient in certain foods, particularly spinach, almonds, avocado, tofu and dark chocolate.

Keep in mind the recommended daily intakes for magnesium, according to the National Institutes of Health:

Most Americans (1 in 3) are not getting their fair share of shut-eye and it's having a negative affect on their health and overall wellbeing, according to the Centers for Disease Control and Prevention.

What's more: Oftentimes stress is the cause of inability to sleep well. A National Sleep Foundation poll found that 43 percent of young and middle-aged adults report difficulty sleeping at night as a result of stress at least once a month.

"Getting to bed and getting enough sleep for four to five REM cycles (typically six hours minimum) can provide your brain the healing time that allows it the chance to re-organize and refresh, so you don't carry stress over from the previous day," Dr. De Santo says.

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Alternatives to Drinking: How to Relax Without Alcohol - LIVESTRONG.COM

Investing in a good carbon offset project will probably help to do some good somewhere in the world, adds Hewitt, but it wont make the emissions from your flight go away. Offsetting just can't be a long-term solution, she says. Many people object to offsetting as it implies wealthier individuals can keep contributing to climate change without altering their behaviour.

While giving up flying can feel like a choice to curb your own freedom, travel and the opportunity to experience different cultures, its increasing role in climate change is putting many of our most cherished environments at risk.

But if we do choose to shift our mindsets, we could find the pleasures of slow travel and the discovery of what we have been missing on our own doorsteps could be worth the sacrifice.

* Jocelyn Timperley is a freelance climate change reporter. You can find her on Twitter @jloistf.

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The Global Tuberculosis Diagnostics Market has observed continuous evolution in the past few years and is projected to grow even more during the predicted period (2020-2026). This research report represents a 360-degree overview of the competitive landscape of the Core Elements of Market. Moreover, it offers huge data relating to recent trends, technological progressions, tools, and practises. The research report analyzes every aspect in a detailed and concise manner for better insights into the business.

The latest on report the global Tuberculosis Diagnostics market provides thorough understanding of important aspects of industry. It prepares players as well as investors to take important decisions and plan for growth beforehand by forecast 2026.

Click to Download and Get the Free Sample PDF File of the report: https://www.globalmarketers.biz/report/life-sciences-/global-tuberculosis-diagnostics-market-research-report-2020-2026-of-major-types,-applications-and-competitive-vendors-in-top-regions-and-countries/143942 #request_sample

Major industry players:

DanaherBioMerieuxBDRocheQiagenThermo Fisher ScientificOxford ImmunotecHologicAbbottHain LifescienceEpistemAkonni BiosystemsCreative Diagnostics

The competitive outlook segment of the report presents a clear diffusion into the market share analysis of key industry players. It includes numerous important aspects counting leading competitors which include their business profiling, Tuberculosis Diagnostics market share, gross margin, sales, revenue, growth rate as well as it provides value chain analysis, capacity utilization analysis, SWOT analysis to dig deeper. The companies referred to in the market research report include

The report comprehensively investigates the Global Tuberculosis Diagnostics market status, supply, sales, and production. The global market divisions of production and exchanges are evaluated along with the review of the production, capacity, sales, and revenue. Various aspects such as Tuberculosis Diagnostics import/export, price, gross margin, consumption, and value are also examined.

Market Can Be Split Into Product Types As

Culture-basedSputum Smear MicroscopyRapid MolecularOthers

Tuberculosis Diagnostics Market Can Be Split Into Applications As

HospitalDiagnostic LaboratoriesOthers

The Geographical Analysis Covers the Following Regions

North America (Canada & U.S.) & Latin America (Mexico, Brazil, Peru, Chile, and others)

Western Europe (Germany, U.K., France, Spain, Italy, Nordic countries, Belgium, Netherlands, and Luxembourg) & Eastern Europe (Poland and Russia)

Asia-Pacific (China, India, Japan, ASEAN, Australia, and New Zealand)

Middle-East & Africa (GCC, Southern Africa, and North Africa)

Inquiry Here For Detail Report @ https://www.globalmarketers.biz/report/life-sciences-/global-tuberculosis-diagnostics-market-research-report-2020-2026-of-major-types,-applications-and-competitive-vendors-in-top-regions-and-countries/143942 #inquiry_before_buying

Key Topic Covered:

Growth Opportunities

Market Growth Drivers

Leading Market Players

Market Size and Growth Rate

Market Trend and Technological

Company Market Share

Table of Contents for market shares by application, research objectives, market sections by type and forecast years considered.

This Report Provides Comprehensive Analysis Of:

Request for Detailed Report TOC (Table of Contents) @ https://www.globalmarketers.biz/report/life-sciences-/global-tuberculosis-diagnostics-market-research-report-2020-2026-of-major-types,-applications-and-competitive-vendors-in-top-regions-and-countries/143942 #table_of_contents

Table of Contents Describing Detail Research Report:

1. Tuberculosis Diagnostics Market Report Overview

2 Global Tuberculosis Diagnostics Growth Trends

3. Tuberculosis Diagnostics Market Share by Manufacturers by

4. Tuberculosis Diagnostics Market Size by Type

5. Tuberculosis Diagnostics Market Size by Application

6. Tuberculosis Diagnostics Production by Regions

7 Perfusion Imaging by Regions

8. Tuberculosis Diagnostics Company Profiles

9. Tuberculosis Diagnostics Market Forecast 2020-2026.

10 Value Chain and Sales Channels Analysis

11 Opportunities & Challenges, Threat and Affecting Factors

12 Key Findings

13 Appendix

Complete report on Tuberculosis Diagnostics market report spread across 100+ pages, list of tables & figures, profiling 10+ companies.

The report answers several questions about the Tuberculosis Diagnostics Market includes:

1. What will be the Tuberculosis Diagnostics industry size in 2026?

2. What will be the market growth rate in 2026?

3. Which key factors drive the market?

4. Who are the key market players for market?

5. Which strategies are used by top players in the market?

6. What are the key market trends in Tuberculosis Diagnostics market?

7. Which trends and challenges will influence the growth of market?

8. Which barriers do the markets face?

9. What are the market opportunities for vendors and what are the threats faced by them?

10. What are the most important outcomes of the five forces analysis of the market?

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