StemCell Therapy

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.

Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges.

Generalized anxiety disorder is a very common condition, yet many are not willing or able to access evidence-based treatments, says lead study author Naomi M. Simon, MD, a professor in the Department of Psychiatry at NYU Langone Health. Our findings demonstrate that yoga, which is safe and widely available, can improve symptoms for some people with this disorder and could be a valuable tool in an overall treatment plan.

For the study, 226 men and women with generalized anxiety disorder were randomly assigned to 3 groupsCBT, Kundalini yoga, or stress management education, a standardized control technique.

After three months, both CBT and yoga were found to be significantly more effective for anxiety than stress management. Specifically, 54 percent of those who practiced yoga met response criteria for meaningfully improved symptoms compared with 33 percent in the stress education group. Of those treated with CBT, 71 percent met these symptom improvement criteria.

However, after six months of follow-up, the CBT response remained significantly better than stress education (the control therapy), while yoga was no longer significantly better, suggesting CBT may have more robust, longer-lasting anxiety-reducing effects. The results were published online August 12 in JAMA Psychiatry.

The study involved an evidence-based protocol for CBT treatment of generalized anxiety disorder, including psychoeducation, cognitive interventions (focused on identifying and adapting maladaptive thoughts and worrying), and muscle relaxation techniques.

Kundalini yoga included physical postures, breathing techniques, relaxation exercises, yoga theory, and meditation and mindfulness practice.

The stress management education control group received lectures about the physiological, psychological, and medical effects of stress, as well as the antianxiety effects of lifestyle behaviors, such as reducing alcohol and smoking, and the importance of exercise and a healthy diet. Homework consisted of listening to educational material about stress, nutrition, and lifestyle.

Each treatment was administered in groups of 3 to 6 participants, over weekly 2-hour sessions for 12 weeks with 20 minutes of daily homework assigned.

According to researchers, generalized anxiety disorder is a common, impairing, and undertreated condition, currently affecting an estimated 6.8 million Americans. While most people feel anxious from time to time, it is considered a disorder when worrying becomes excessive and interferes with day-to-day life. CBT is considered the gold standard first-line treatment. Medications, including antidepressants and sometimes benzodiazepines, may also be used. Yet, not everyone is willing to take medication, which can have adverse side effects, and there are challenges with accessing CBT for many, including lack of access to trained therapists and long waitlists.

Many people already seek complementary and alternative interventions, including yoga, to treat anxiety, says Dr. Simon. This study suggests that at least short-term there is significant value for people with generalized anxiety disorder to give yoga a try to see if it works for them. Yoga is well-tolerated, easily accessible, and has a number of health benefits.

According to Dr. Simon, future research should aim to understand who is most likely to benefit from yoga for generalized anxiety disorder to help providers better personalize treatment recommendations.

We need more options to treat anxiety because different people will respond to different interventions, and having more options can help overcome barriers to care, she says. Having a range of effective treatments can increase the likelihood people with anxiety will be willing to engage in evidence-based care.

Along with Dr. Simon, other authors of this study are Stefan G. Hofmann of Boston University; David Rosenfield at Southern Methodist University in Dallas; Susanne S. Hoeppner and Eric Bui of Massachusetts General Hospital, Harvard Medical School in Boston; Elizabeth A. Hoge of Georgetown University Medical Center in Washington, D.C.; and Sat Bir S. Khalsa of Brigham and Womens Hospital, Harvard Medical School in Boston.

Funding for the work came from the National Center for Complementary and Integrative Health grants R01 AT007258 and R01 AT007257 to Dr. Simon and Dr. Hofmann.

Ashley WelchPhone: 212-404-3511ashley.welch@nyulangone.org

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Yoga Shown to Improve Anxiety, Study Finds | NYU Langone News - NYU Langone Health

According to latest research report on Global Health Coaching Market report provides information related to market size, production, CAGR, gross margin, growth rate, emerging trends, price, and other important factors. Focusing on the key momentum and restraining factors in this market, the report also provides a complete study of future trends and developments in the market.

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Global Health Coaching Market Potential Growth, Share, Demand and Analysis of Key Players- Research Forecasts to 2025 - Express Journal

By Deepali Singh

Are acidity and constipation causing you discomfort? Experts list a few self-help techniques to get respite

All that late-night bingewatching and midnight snacking has not only caused our sleeping patterns to go haywire, but its also one of the reasons for more and more people complaining about stomach-related ailments.

A sedentary lifestyle coupled with irregular eating hours and poor dietary patterns are reasons enough for the rise in several tummy issues such as bloating, acidity and constipation, says Dr Roy Patankar, gastroenterologist and director of Zen Multi Speciality Hospital, Chembur.

With limited physical activity, lesser access to fresh vegetables and fruits, increase in consumption of junk food, late-night snacking and anxiety related to Covid-19, peoples lifestyle has undergone a major change in these times, says Dr Patankar. If there are serious symptoms such as black coloured stool, weight loss, vomiting or unexplained pain that lasts for too long or the problem persists for more than 48 hours, then we suggest tele-consultations with the doctor. However, before you rush to the doctor, a few self-help techniques might come in handy to keep your digestive system in top order.

Eat right

Apart from keeping a whole lot of health problems at bay, a nutritious diet consisting of vegetables, fruits, nuts, seeds and whole grains are recommended to keep your stomach in order too. To combat acidity issues, Luke Coutinho, holistic lifestyle coach, Integrative Medicine suggests alkaline foods such as cucumber, fennel seeds, coriander seed tea and kokum infused water. He also suggests lukewarm water for constipation problems and adequate fibre, as that helps form the bulk of the stool. Certain spices such as asafoetida, cumin, and bishops weed are known to have carminative properties; they reduce the gas-forming ability of food, he adds. Abstaining from excess tea and coffee is a good idea as it makes our system acidic, he adds. While including raw food is good, overdoing it in the name of fibre isnt advised, as it can irritate the walls of our digestive system. Sugar and junk foods also alter the ratio of good and bad bacteria in the gut and feed the bad bacteria. They can also cause inflammation of the gut linings, he adds.

With the rainy weather being a good excuse to binge on fried snacks, a common scenario is to reheat the oil for cooking. But reheating the oil again and again can generate a lot of free radicals thereby leading to inflammation or exacerbating already existing inflammation, and therefore, should be avoided, says Coutinho.

At times, overdoing the good stuff may also lead to trouble. According to Dr Patankar, consuming large quantities of raw garlic and ginger which some people have been doing to strengthen their immune system can also play havoc with the digestive system.

Some basic rules

Drinking adequate amounts of water and focusing completely on meals without multi-tasking are also good habits to inculcate for a healthy digestive system. Coutinho also suggests smart fasting to reset your digestive system. It gives our digestion space and opportunity to heal, cleanse, and recover, he adds. By far, a lifestyle change of 12-hour gap between dinner and next days meal is one of the most effective lifestyle changes ever made for acidity, constipation, bloating and indigestion.

Read more:
THAT FIRE IN YOUR BELLY - Mumbai Mirror

In addition to low-glycemic fruits and veggies, as part of your balanced diet, it's important to include plenty of fiber and a variety of macronutrients.

"Getting enough fiber each day is essential for healthy blood sugar levels," says Frances Largeman-Roth, RDN, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. "Adults should get 25 to 35 grams each day, but most of us fall short. If you spread it out to five meals (including snacks) a day, that's 5 grams of fiber per meal."

However, if you're struggling to maintain a consistent nutrient intake (fiber or otherwise), one great solution is a greens powder, which includes dried, powdered forms of various vegetables, fruits, and other nutritious ingredients.* One study found that adding a vegetable powder to a high-carbohydrate diet helped buffer the short-term glucose and insulin response.*

mindbodygreen's organic veggies+, in particular, was designed to help support healthy blood sugar. In addition to a number of nutritious leafy greens and veggies, it features a fiber blend of flaxseed and inulin.

"It also provides cinnamon bark, which promotes healthy blood sugar balance by slowing the breakdown of carbohydrates during digestion,*" Jessica Cording, M.S., R.D., CDN, previously told mindbodygreen. In fact, some studies suggest that cinnamon promotes healthy blood sugar by increasing insulin sensitivity, or making insulin more efficient at moving glucose into cells.*

Read the original:
3 Expert-Backed Ways To Support Healthy Blood Sugar Levels - mindbodygreen.com

Monsoons are a relief after the scorching summer, however, they can bring in a lot of menaces if not managed well. As is with every seasonal change, our bodies try to adjust to the new temperature, and hence, knowing how to prepare oneself is necessary. Speaking about monsoons, especially parts of the country that receive heavy rainfall, a necessary focus becomes immunity, as the transition from summer to monsoon can make it particularly vulnerable. It also increases the chance of getting affected by water-borne diseases such as typhoid, diarrhoea, dysentery, Hepatitis A and E, jaundice, food poisoning, malaria, dengue, certain fungal infections and more.

In light of this, one thing needs to be kept in mind at all times, ie. gut equals immunity. This is the cornerstone of your defence system. Its said that 80 percent of your immunity depends on your gut health, the strength of which depends on an overall lifestyle, and not just a single food item or supplement.Here are some things one must take care of to boost their gut health and bolster immunity:

Avoid consuming raw, green leafy vegetables like spinach, lettuce, cabbage, Brussel sprouts, and others during the monsoon, as they carry a high risk of contamination. Monsoon is also the breeding season for many insects and worms, and they tend to lay eggs on the leaves of plants, so avoid consuming raw leafy greens at any cost. Also, apart from the risk of ingesting pathogens, raw vegetables can upset the digestive system, especially for those who are susceptible to stomach troubles.

*Thoroughly washing of fruits and vegetables is a must in every season, but specially in monsoons, because you never know what we might accidentally consume along with it. You can buy a chemical-free, safe vegetable and fruit-washing solution, or make one on your own.

*Consume seasonal foods during monsoon. This is true of all year round but monsoon is a crucial period. Consume a diet thats local as the fruits and vegetables have certain properties that offer benefits for that particular season. For instance, mangoes available in summer help boost immunity for the upcoming monsoons.

*Make use of common kitchen spices to boost immunity such as turmeric, cumin, ginger, garlic, cloves, basil leaves, and black pepper. You can brew them into tea, make a concoction or a water infusion, or simply add these to your daily cooking.

*Feed your gut good bacteria (probiotics) as well as prebiotics, to maintain a healthy gut microbiome. Prebiotics are necessary too, although, they are often undercooked. Prebiotics serve as food for the probiotics. Good examples of these are garlic, apple, asparagus, apple cider vinegar,and raw banana.

*In case you contract a stomach infection, it may be necessary to include a good quality probiotic supplement that your healthcare expert can recommend.

The author is a Mumbai-based holistic lifestyle coachIntegrative Medicine

Originally posted here:
Be careful of these water-borne diseases during monsoons - The New Indian Express

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Bengaluru: Two studies released this week, one led by Indian researchers from JNU, brought back a theory that first emerged in the early days of the pandemic that BCG vaccination may be linked to reduced Covid-19 transmission and mortality.

One of them, published in the journal Cell Death and Disease on 8 July, was carried out by an international team of researchers. It was led by researchers from the JNU School of Computer and System Sciences, in collaboration with colleagues from the universitys Special Centre for Molecular Medicine and School of Computational and Integrative Sciences, besides those from Italy, China and the US.

The second study, published in PNAS on 9 July, was carried out by American researchers.

The first study involved an assessment of a possible correlation between Covid-19 incidence and mortality with the BCG vaccine, which is primarily targeted at tuberculosis. It also sought to examine the preventive use of chloroquine, an antimalarial drug that has been touted as a potential coronavirus prophylactic and treatment.

While it found a potential correlation between a nations BCG policy and lowered disease incidence/mortality, it failed to find a statistically significant correlation with chloroquine.

The American study also found a potential correlation between BCG vaccination rates and Covid mortality, but the authors suggested further research into the subject.

Both journals are peer-reviewed, but PNAS allows authors to pick reviewers. The studies were both observational assessments based on existing data and not based on clinical trials. The authors themselves acknowledge certain limitations and experts have called for more research before a conclusive link can be proved.

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Also Read: Can BCG vaccine protect against Covid-19? Heres why the excitement needs to be tempered

The BCG vaccine has been in use since 1921, but works only for an average of 60 per cent of the population. Its use has reduced drastically after decades of vaccination drives the world over, including in the Indian subcontinent.

Today, it is proving inefficient against lung TB, the most common form of the disease in India, but there are studies underway to find a replacement.

But there is some evidence that BCG offers protection to some unrelated viruses like influenza.

The Cell authors classified countries into three groups on the basis of their BCG policy: Countries that never adopted universal BCG vaccination, ones that did but subsequently discontinued it, and ones that currently exercise it.

The authors reportedly found that the number of cases across different age groups was always higher for countries without a BCG policy. For adults aged over 45, vaccinated groups had significantly lower case rates. Vaccination rates did not seem to matter in children under 15 since disease incidence in this group was found to be low.

The PNAS study, too, noted that countries with no vaccination policy had a higher rate of deaths than those that did. Both studies claim that the case load was marginally lower even in countries with interrupted or irregular BCG drives.

The Cell team further speculates that the type of BCG vaccine strain used also plays a role, citing high prevalence despite vaccination in Brazil and Russia.

Many countries, including Germany, the Netherlands, Australia, and the US, have initiated trials of BCG vaccines aimed at controlling Covid-19. Immunologist Gobardhan Das, who participated in the Cell study, claims to be working on developing a revamped BCG vaccine for Covid-19.

Also Read: We need to take a break from real-time updates on the Covid vaccine trials. BCG is a far cry

Many observational studies have suggested a link between BCG and Covid-19, but experts in immunology and BCG have called for more research.

It is true that India has had several decades of safe experience with BCG, which has a proven safety record, is inexpensive, and easily available, said Dr S.P. Kalantri, an epidemiologist and medical superintendent at Kasturba Hospital in Wardha, Maharashtra. But using only observational ecological studies to find a pattern with BCG is problematic.

Ecological studies are observational assessments where existing data is analysed, retrospectively, based on geography, and conclusions drawn from them usually form the basis for further studies.

Intuitively, it seems natural that there is a cause and effect relationship, but what holds true for a country does not hold true for communities or individuals, Kalantri said. In epidemiology, he added, this is called an ecological fallacy.

Kalantri said there are other factors that could contribute to Covid-19 data being the way it is, the most important of which is the average age of the population. The average age of most BCG countries, he added, is lower than that of non-BCG nations.

We know that incidence and mortality is age-specific. As age advances, prevalence and mortality also goes up. In the face of such factors, we shouldnt fall into the trap of concluding that the disease pattern is because of BCGs effects, he added. We need proper randomised controlled trials to show statistical significance, he said.

Said Madhukar Pai, epidemiologist at McGill University, Canada, Several countries now have rapidly escalating Covid-19 outbreaks, including Brazil, India, Russia, Mexico, Peru, Chile. And they all routinely give BCG at birth. So, it is dangerous to make conclusions in such a dynamic situation. We simply cannot act on these ecologic correlations and must wait for randomised trials on BCG and Covid-19.

The study authors also noted their own limitations.

The Cell study only included data from middle- and high-income countries.

The PNAS study stated that the data is difficult to review because of broad differences between countries in socioeconomic status, demographic structure, rural vs urban settings, time of arrival of the pandemic, number of tests and criteria, etc.

Also Read: Why the fight over a coronavirus vaccine will be intense, irrational and even nasty

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Peer-reviewed JNU study among 2 that link BCG & Covid again, but some experts not convinced - ThePrint

Close your eyes, breathe in deeply and exhaleThe Graf Center for Integrative Medicine has re-opened with enhanced safety measures.

Now, more than ever, we can all use some integrative medicine. Give yourself the break you need and focus on your wellness. Englewood Health is committed to your safety. Weve implemented important new procedures and precautions at the Graf Center for Integrative Medicine to ensure your safety and comfort and reduce your stress.

The Graf Center offers evidence-based care in a spa-like setting. Now, booking an appointment is easier than ever. Well take pre-payment over the phone and email you any forms to complete, prior to your appointment. When you arrive at the Graf Center, youll wait in your car (instead of a waiting room) until were ready for your appointment. Then, well call you on your cell phone and invite you to come inside.

Our therapists will greet you at the front desk and immediately take you to a treatment room. Hand sanitizer and wipes are available in your room and youll be able to place your personal belongings in a clean plastic bag. Masks and gloves are worn by our staff and available for patients, as needed. After each patient, we immediately change and remove the linens, then use enhanced cleaning procedures to sanitize the room before the next patient. Weve also extended the time between appointments allowing ample space to limit exposure and ensure thorough cleaning. Follow up appointments are conveniently booked by phone.

Services available include:

Take the time to de-stress. Make an appointment today by calling the Graf Center for Integrative Medicine at 201-608-2377.

The Graf Center for Integrative Medicine is Englewood Hospitals wellness center. Our mission is to partner with patients and our community on the path to health and well-being.

Graf Center services promote recovery and empower you to live a healthy lifestyle. We offer:

Weve designed many services for people facing an illness. But anyone can benefit from integrative medicine. If youre looking to make positive lifestyle changes for your physical, mental, and social well-being, we invite you to:

Also, like us on Facebook and Instagram or join our email list to get updates and health and wellness tips.

Integrative medicine combines traditional and complementary therapies. Our coordinated approach supports healing and addresses all aspects of health. Well work with you to tailor a plan to help:

Integrative medicine refers to the use of conventional and complementary therapies together in a coordinated and evidence-based way, to facilitate the healing process. In integrative medicine, we consider the patient as a whole person and develop a plan for healing that addresses all aspects of health.

Dr. Tracy Scheller, medical director of integrative medicine

When you enter the Graf Center for Integrative Medicine, youll be struck by its spa-like feel (take a photo tour). Though it doesnt feel like a hospital, we are fully part of Englewood Health. Our team members are all licensed or certified, and we are overseen by a medical doctor. So you can trust us for safe, evidence-based care.

Unlike alternative medicine (a non-mainstream approach used instead of conventional medicine), we may use non-mainstream therapies together with conventional medicine. If you seek Graf Center services while being treated fora health issue, we will work with your own doctor to help tailor a treatment plan. Above all, your safety always comes first.

Original post:
Graf Center for Integrative Medicine | Englewood Health

Jul 9, 2020 11:00 AM ET

iCrowd Newswire Jul 9, 2020

Laurel, Md. The Natural Care Center (NCC) at Maryland University of Integrative Health is now offering some free telehealth services amid the COVID-19 pandemic. The NCC is equipped with wellness practitioners and supervised student practitioners all of whom are focused on holistic, relationship-focused health and wellness.

With digital communication becoming the new normal, MUIH is prepared to provide virtual services. Clients can work with our wellness practitioners for Acupuncture, Naturopathic Medicine, Nutrition, and Yoga Therapy for a small fee. Supervised student practitioners will provide Acupuncture, Chinese Herbal Medicine, and Yoga Therapy services free of charge.

Using their holistic foundation and principles, MUIHs student practitioners as well as the wellness practitioners are equipped with the knowledge to virtually instruct their clients through traditional physical contact wellness activities such as Acupuncture. While the needles are part of Oriental Medicine, there are many other aspects that include nutritional recommendations, meditation practices, movement practices, and lifestyle recommendations that accompany them.

The acupuncturist can also instruct the patient in self-acupressure with specific points to enhance the experience based on the Oriental Medicine diagnosis for that individual. The rapport between patient and practitioner also has a healing effect, using words as needles.

The NCC is ready and able to serve as a health and wellness resource during these times. We are committed to providing the community with uninterrupted care, holistic health tools, and relationship-centered attention to our clients, said Michelle McNear, Ph.D., Director of the Natural Care Center at MUIH.

During these fast-paced and uncertain times, MUIH remains committed to our mission of providing our community with relationship-focused, holistic health, and wellness solutions. Our students and practitioners are well-equipped to handle this remote treatment model while providing the same level of care and comfort that has made us one of the leading institutions for integrative health, said President and CEO, Marc Levin.

For those individuals interested in telehealth services provided by the NCC at MUIH, please call 410-888-9048 ext. 6614 or email at [emailprotected].

About Maryland University of Integrative Health (MUIH)

Maryland University of Integrative Health (MUIH) is a leading academic institution focused on the study and practice of integrative health and wellness and one of the few universities in the U.S. dedicated solely to such practices. Deeply rooted in a holistic philosophy, its model for integrative health and wellness is grounded in whole-person, relationship-centered, evidence-informed care.

Since 1974, MUIH has been a values-driven community educating practitioners and professionals to become future health and wellness leaders through transformative programs grounded in traditional wisdom and contemporary science. MUIH has more than 20 progressive, graduate degree programs in a wide range of disciplines, offered on-campus and online.

In the on-campus Natural Care Center and community outreach settings, MUIH provides compassionate and affordable healthcare from student interns and professional practitioners, which delivers more than 20,000 clinical treatments and consultations each year. For more information visit http://www.muih.edu.

Kionne S. Johnson Communications Manager [emailprotected]

Keywords:COVID-19, Pandemic, Health, Healthcare, Wellness, Therapy, Acupuncture, Health Education, Telehealth

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Maryland University of Integrative Healths Natural Care Center is providing telehealth services amid the COVID-19 pandemic. - Reported Times

TORONTO, July 08, 2020 (GLOBE NEWSWIRE) -- CB2 Insights Inc. (CB2 or the Company) (CSE: CBII; OTCQB: CBIIF), will be hosting its Q1 2020 earnings call on Wednesday, July 15, 2020 at 9:00 a.m. Eastern Daylight Time (EDT).

CB2 will issue a press release and file its interim financial statements and interim Quarterly Management Discussion and Analysis (MD&A) for the quarter ended March 31, 2020 (the Q1 2020 Filings) after the close of markets on July 14, 2020.

Conference call details:

A replay of the earnings call will be available on the companys website 24 hours after the call takes place.

Submitting Questions:

Those interested in submitting questions for the earnings call can do so by emailing investors@cb2inisghts.com prior to the start of the call. CB2 Insights will attempt to answer all questions submitted, however some questions may not be answered during the call due to time constraints.

The Company looks forward to providing additional discussion on its Q1 2020 Filings, as well as providing an update on the business and preliminary expectations for Q2 2020. Further, the Company will update shareholders on its future outlook and plans for growth in the coming quarters.

About CB2 Insights

CB2 Insights (CSE:CBII OCT:CBIIF) CB2 Insights is a healthcare services and technology company, working to positively impact patient health outcomes. Our mission to mainstream alternative health treatments into traditional healthcare by recognizing the need for patient treatment diversity, and the impacts of integrating alternative and conventional medicine. The Company works primarily to roster and treat patients who are seeking alternative treatments due to the ineffectiveness of conventional medicine, and the inability to find support through their existing care network, or in some cases, inability to access a primary care network. Medical services offered by the Company are defined as Integrative medicine, where we work to understand the real world evidence for the safety, impact and effectiveness of medical treatments including plant based medicines that often lack sufficient research and therefore adoption by conventional healthcare providers.

To support patient care and positive health outcomes, the Company is also focused on advancing safety and efficacy research surrounding alternative health treatments by monitoring and assessing Real-World Data (RWD) and providing Real-World Evidence (RWE) through our proprietary technology, data analytics, and a full service contract research organization.

The Companys primary operations are in the United States, with application to its insights, technology and research services deployed in other International markets including Canada, United Kingdom and Colombia.

The Companys disciplined operating model, allows patients to receive access to care in a time efficient and cost-effective manner. Utilizing virtual telehealth and over 30 physical brick and mortar clinics, the Company currently treats over 100,000 patients across 12 States. Utilizing proprietary technology and data analytic platforms, the Company is able to monitor, study and assess a variety of healthcare treatments and products for the safety, efficacy and effectiveness. The Company believes it is well positioned to be the research and technology partner of choice for multiple stakeholders including Big Pharma, Life Sciences, Regulatory Bodies and Payors within the traditional and integrative medical industry.

Forward Looking Statements

Statements in this news release that are forward-looking statements are subject to various risks and uncertainties concerning the specific factors disclosed here and elsewhere in CB2s filings with Canadian securities regulators. When used in this news release, words such as "will, could, plan, estimate, expect, intend, may, potential, believe, should," and similar expressions, are forward-looking statements.

Forward-looking statements may include, without limitation, statements regarding the Companys unaudited financial results and projected growth.

Although CB2 has attempted to identify important factors that could cause actual results, performance or achievements to differ materially from those contained in the forward-looking statements, there can be other factors that cause results, performance or achievements not to be as anticipated, estimated or intended, including, but not limited to: dependence on obtaining regulatory approvals; investing in target companies or projects which have limited or no operating history and are subject to inconsistent legislation and regulation; change in laws; reliance on management; requirements for additional financing; competition; hindering market growth and state adoption due to inconsistent public opinion and perception of the medical-use and recreational-use marijuana industry and; regulatory or political change.

There can be no assurance that such information will prove to be accurate or that management's expectations or estimates of future developments, circumstances or results will materialize. As a result of these risks and uncertainties, the results or events predicted in these forward-looking statements may differ materially from actual results or events.

Accordingly, readers should not place undue reliance on forward-looking statements. The forward-looking statements in this news release are made as of the date of this release. CB2 disclaims any intention or obligation to update or revise such information, except as required by applicable law, and CB2 does not assume any liability for disclosure relating to any other company mentioned herein.

No securities regulator or exchange has reviewed, approved, disapproved, or accepts responsibility for the content of this news release.

Read more:
CB2 Insights to Host Q1 2020 Earnings Call on July 15, 2020 - GlobeNewswire

Get to know Internist Dr. Umbrine Fatima, who serves patients in Clarence, New York.

(YorkPedia Editorial):- New York City, Jul 10, 2020 (Issuewire.com)Recognized as a reputable, board-certified internist, Dr. Fatima strives to help patients live their best and achieve their individual health and wellness goals. She is the owner & operator of My Health 360, a membership-based premier concierge internal medicine practice which also offers medical esthetic procedures in Clarence, New York.

Patients suffering from diabetes, high cholesterol, high blood pressure, arthritis, hormone imbalance, chronic pain, obesity, or other chronic conditions can turn to My Health 360 for premium care. A firm believer in taking a holistic approach to care, Dr. Fatima focuses on each patient as an individual instead of just treating their medical condition(s). She uses personalized, alternative, and lifestyle strategies were needed to enhance ones quality of life.

From health to wellness, the doctor and her team of skilled professionals offer the following services: aesthetics, concierge care, cosmeceuticals, deprescribing, genomic testing, hair products and treatments, iCARI Data Wallet, pain management, and weight management.

Aesthetics: Helping patients to look and feel rejuvenated using simple, minimally invasive solutions, Dr. Fatima and her expert esthetic team offer botox, fillers, herbal facial serums, hair loss treatments, and nonsurgical face-lifts. They strive to help each patient achieve desired effects, including tighter, lifted skin; younger looking skin; better facial symmetry; restored facial volume; and fewer skin creases and folds.

Concierge care: My Health 360 Concierge Care offers an old-fashioned direct patient-physician relationship with premium medical care at an affordable membership fee of $1,500 per person per year, which entitles members up to four medical visits per year, including some lab tests. House visits, if deemed medically necessary, may be available for an additional cost.

Cosmeceuticals: Cosmeceuticals are cosmetic products and treatments with therapeutic properties that improve the look and health of ones skin well after their application. With a holistic and integrative approach to care, Dr. Fatima combines traditional medical treatments with alternative therapies to improve overall health and wellness. Utilizing cosmeceuticals, the goal is to help each patient meet their esthetic goals, while also caring for the underlying cause of their individual beauty concerns.

Deprescribing: Dr. Fatima and her colleagues offer deprescribing strategies to optimize medication regimens or reduce the number of medications patients take in favor of healthy lifestyle changes. They will review a patients symptoms, medical history, medication list, and advise on possible interactions and adverse effects one may be experiencing with recommendations to deprescribe if needed. The goal of deprescribing is to maintain or improve quality of life.

Genomic testing: From a simple cheek swab, Dr. Fatima and her experienced team access copious amounts of genomic data (DNA makeup, biochemistry, metabolism, and more) and analyze broad or specific areas of concern. They deliver personalized, actionable information, providing patients with evidence-based roadmaps for effective dietary and lifestyle interventions based on their unique genetic and biochemical needs.

Pain management: Chronic pain management at My Health 360 involves treatments that ease long-lasting pain without addictive opioids or invasive surgery. Dr. Fatima reviews each patients symptoms and medical history completes an exam and may use blood or imaging tests to diagnose the cause of their pain and develop personalized chronic pain treatments with a goal to restore quality of life naturally.

Weight management: Weight management at My Health 360 is a medically supervised program with proven success that helps patients achieve or maintain a desirable weight and lower their risk of chronic diseases. Alongside her team, Dr. Fatima uses sophisticated methods, including genomics-guided lifestyle modifications, to guide treatment decisions which may be based on hormone levels, food cravings, nutrient utilization, metabolism, thyroid function, biochemistry, and other genetic factors. By doing so, she develops personalized diets and exercises plans to get patients on track with a healthy lifestyle.

With over two decades of experience in her field, Dr. Fatima earned her medical degree from DOW University of Health Sciences in Pakistan. Upon relocating to the United States, she completed her residency in internal medicine at NewYork-Presbyterian Queens.

Following her education, she became board-certified in internal medicine by the American Board of Internal Medicine (ABIM). The ABIM is a physician-led, non-profit, independent evaluation organization driven by doctors who want to achieve higher standards for better care in a rapidly changing world.

A physician informaticist with an extensive background in health informatics and data analytics consulting, Dr. Fatima is the President and Founder of Health Information Technology Consultants, Inc. She combines her clinical and informatics experience to help healthcare organizations implement technologies that balance best security practices and efficient clinical workflows with a focus on patient safety while minimizing physician burnout. To date, she has successfully led many health information technology projects to support business needs of healthcare organizations throughout North America.

Licensed to practice medicine in New York and Florida, Dr. Fatima is also the Medical Director of Capacity for Development of Mentally Disabled Adults through SASINC.org. She is a Fellow of the American College of Physicians (FACP) and a Certified Professional in Healthcare Information and Management Systems (CPHIMS).

Internal medicine is the medical specialty dealing with the prevention, diagnosis, and treatment of adult diseases. Physicians specializing in internal medicine are called internists. They manage and prevent common and complex diseases by providing comprehensive care and promoting overall well-being.

In addition to English, Dr. Fatima speaks Urdu and Hindi.

Learn More about Dr. Umbrine Fatima:

Through her findatopdoc profile, https://www.findatopdoc.com/doctor/81722926 or through My Health 360, https://myhealth360.net/pages/about-us

About FindaTopDoc.com

FindaTopDoc is a digital health information company that helps connect patients with local physicians and specialists who accept your insurance. Our goal is to help guide you on your journey towards optimal health by providing you with the know-how to make informed decisions for you and your family.

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Umbrine Fatima, MD, FACP, CPHIMS, an Internist with My Health 360 - York Pedia

UNITED STATES, 07-10-2020 (PRDistribution.com) Dr. Ryan Valencic, CEO of Novis Health, was recently selected as Top Executive Coach of the Year by the International Association of Top Professionals (IAOTP) for his outstanding work in developing and franchising the first functional medicine company in the U.S.

Inclusion with the International Association of Top Professionals is an honor, only a few members in each discipline are chosen for this distinction. These special honorees are distinguished based on their professional accomplishments, academic achievements, leadership abilities, longevity in the field, other affiliations, and contributions to their communities. All honorees are invited to attend IAOTPs annual award gala at the end of this year for a night to honor their achievements. http://www.iaotp.com/award galaWith over a decade of professional experience, Dr. Valencic has proven himself an extraordinary professional and expert in the healthcare field. As a dynamic results-driven leader, he has demonstrated success and excelled in every position he has ever served. His impressive repertoire of prior roles include the CEO of Carolina Integrative Health Care, Founder of Sybra Media, and serving as Sybras Business Development Executive, Chair of the Board of Directors for Apollo Physical Medicine and a Private Consultant and Trainer in the Healthcare Industry.Dr. Valencics key areas of expertise include, but are not limited to, healthcare management and consulting, business development, entrepreneurship, marketing and marketing strategy, and corporate relationship management. Currently, Dr. Valencic holds the position of CEO for Novis Health, the first functional medicine franchise in the U.S. Dr. Valencic, along with his co-founder and CCO, Dr. Ruben Valdes, recently launched Novis Health nationwide with international expansion plans in early 2022.Before embarking on his professional career path, Dr. Valencic received his Bachelors Degree from Gannon University for Pre- Medicine and Pre-Medical Studies. He continued his education and earned his Doctorate of Chiropractic from Palmer College of Chiropractic. In addition to his Doctorate, he began working on his Diplomate of Clinical Nutrition.The President of IAOTP, Stephanie Cirami, stated, Choosing Dr. Valencic for this award was an easy decision for our panel to make. He is goal-oriented, has tremendous foresight, and is a strategic thinker. With these traits, we know he will add talent to our network of professionals.We are looking forward to meeting him at the Annual Awards Gala.Throughout his remarkable career, Dr. Valencic has received awards, accolades and has been recognized worldwide for his knowledge of the healthcare industry. This year he is being considered for a feature in TIP (Top Industry Professionals) Magazine and the Business Innovator of the Year Award by the International Association of Top Professionals (IAOTP). He will be honored at their Annual Awards Gala being held at the Plaza Hotel in New York City in December.Looking back, Dr. Valencic attributes his success to his perseverance, the mentors he has had the honor of working alongside and remaining passionate in all of his endeavors. When not working, he enjoys spending time with his wife, Ashley, and their four children, Addison, Mason, Reagan, and Sloan. Now that Novis Health has launched, Dr. Valencic dedicates his professional time to its expansion and enhancement.For more information on Dr. Ryan Valencic please visit: https://www.linkedin.com/in/dr-ryan-valencic-dc-3444b9144/About IAOTPThe International Association of Top Professionals (IAOTP) is an international boutique networking organization that handpicks the worlds finest, most prestigious top professionals from different industries. These top professionals are given an opportunity to collaborate, share their ideas, be keynote speakers, and influence others in their fields. This organization is not a membership that anyone can join. You have to be asked by the President or be nominated by a distinguished honorary member after a brief interview.IAOTPs experts have given thousands of top prestigious professionals worldwide, the recognition and credibility that they deserve, and have helped build their branding empires. IAOTP prides itself to be a one of a kind boutique networking organization that hand picks only the best of the best and creates a networking platform that connects and brings these top professionals together.For More Information on IAOTP please visit: http://www.iaotp.com.

Media Contacts:

Company Name: IaotpFull Name: Stephanie CiramiPhone: 212 634 4427Email Address: Send EmailWebsite: http://www.iaotp.com

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Dr. Ryan Valencic was selected as Top Executive Coach of the Year by the International Association of Top Professionals (IAOTP) - Life Pulse Health

It's an unprecedented time in our lives, and many of us are dealing with feelings of great uncertainty about our individual futures and the future of our world. We're learning to adjust to new schedules, and seeking ways to handle a deluge of new information and cope with life changes.

Anxiousness may arise as a normal reaction to this, and when our challenges feel overwhelming, chains of anxious thoughts can lead us to feeling hopeless and negative. Anxiety can also manifest in the body.

To help address anxiety when it arises, we invited two experts, Dr. Ana Bodnar, a registered clinical psychologist, and yoga and meditation teacher, and Pradeep Kumar, a former physician who teaches integrative mind/body medicine and meditation courses, to share simple and effective practices that can neutralize anxiousness and soothe in the moment.

"Rumination, in the form of repetitive thoughts, is often aligned with anxiety," says Bodnar. "Anxiety has a cyclical pattern that, if not interrupted, will run its course." Here are some techniques to interrupt anxious thoughts.

Positive self-talk

Bodnar describes positive self-talk as an intervention that can bring the mind back to reality in a safe and caring way. "A simple way to reduce anxiety is to use your internal voice to address what is happening and to acknowledge that there is an end within reach," she says.

Kumar says that we can even interrupt anxious thought patterns while we stay present in a conversation. "[Self-talk] breaks the anxiety cycle and helps you to release the rumination of the thoughts you are holding on to, allowing you to stay present and focused."

Bodnar suggests reciting these positive phrases:

"Even if I am feeling anxiety right now, it will pass.""Even if this feels uncomfortable right now, it will come to an end soon.""I can cope; I have been through difficult situations before.""I am more than my anxiety; it is a state that will pass."

If an experience starts to become overwhelming, it could also be appropriate to remove yourself from the situation, if possible, until you can bring yourself back into a state of comfort and ease, says Bodnar.

It's also important to recognize that anxiety is different from having a panic attack. "A panic attack can be an intense experience that may require counsel for appropriate care and treatment," Bodnar says.

The body scan

The body scan helps move the mind out of the thinking process and into the sensing process, says Bodnar, offering reality as a foundation to concentrate on. "The practice of focusing on your senses and body can draw your mind to the present moment and help stabilize anxiety by connecting [you] to what is happening right in front of you, instead of focusing on the anxiety itself."

The body scan should start from the ground up. "This will help to anchor your senses," she says, when you feel as if "they are slipping away with a spinning mind." When practiced with a long, deep inhalation and exhalation of equal ratio (known as "sama vritti" in the practice of yoga), this practice becomes most effective.

Focus on your breath.Begin sensing the ground under your feet.Recite internally, I am aware that my feet are the ground.Feel your toes on the ground.Recite internally, I am aware that my toes are on the ground.Slowly begin to observe your surroundings.Feel the texture of your clothing. Feel your calves and your thighs. Feel yourself sitting down.Recite internally, I am aware of the chair supporting me.Feel the tips of your fingers.Recite internally, I am aware of the tips of my fingers.Feel your back and neck relaxed. Feel the breath slowly moving into the abdomen and the chest.Recite internally, I am aware of my breath.Notice the sensation of the breath in the nostrils.Recite internally, I am aware of the sensation of my breath.Notice the saliva in your mouth.Recite internally, I am aware of the saliva in my mouth.Notice your body temperature.Recite internally, I am aware of my body temperature.Look around and slowly notice what you are seeing. Notice what you are hearing. Soften your eyes and focus on the breath.

Practice, focusing on your sensory awareness, and breathe with slow, long inhalations and exhalations. If you need to scan the body again, begin at the feet and work your way up the body.

Repeating mantra

The repetition of a mantra allows the mind to focus on one sound and can interrupt anxious thought patterns. "Repeating short, positive phrases, mantra or humming activates the relaxation response, as in meditation," says Kumar.

He mentions that if you practice a faith, prayer could be an option here as a focused intention of positive thought. However, "mantra [repetition], in particular, stimulates the vagus nerve, which helps to reduce the activity of the sympathetic nervous system, enabling a person to better deal with the stress and anxiety. Mantra practice also helps to bypass the amygdala activation in the brain, which is responsible for the fear and anger response, in turn, reducing anxiety."

Mindful action

Mindfulness consists of gently becoming aware of our thoughts, feelings, bodily sensations and environment through a compassionate and observational lens. It has long been used to reduce stress and anxiety, and to cultivate focus and clarity. Cognitive behavioural therapy interventions, for instance, often encourage being mindful of one's senses to address anxiety.

"Connecting to our senses is very grounding, and can quickly break the anxiety cycle and bring us back to our own centre," Bodnar says. She points out that mindfulness can be applied to any situation: walking, listening to others, preparing a meal. It's about being focused and truly engaging in whatever activity that we are involved in. For example, "eat mindfully," Bodnar says. "[Become] aware of the smell, colour [and] texture, and then taste the food. Eat slowly and savour the food."

"Deep breathing helps to retain carbon dioxide in the body and dilates blood vessels in the brain, inducing a hibernation-like state along with the increased secretion of endorphins and other neuro-chemicals to calm down the body and mind," Kumar explains. "Plus, it assists with the absorption of the nitric oxide gas molecules in the body to dilate the blood vessels, which helps in reducing the blood pressure."

Here are a few self-soothing breathing practices that can be used anywhere, at any time.

Slow, deep breathing

For this practice, Kumar says, simply breathe in and out slowly.You may breathe in for a count of 6 and breathe out for a count of 6.Repeat this 10 times.

The box breath

Bodnar recommends the box breath, a simple technique that aims to create relaxation by directing the breath using an equal inhalation to exhalation ratio. For this practice, the abdomen will rise as you inhale through the nose and deflate as you exhale through the nose. Do not breathe through the mouth.

Begin by becoming aware of your breath.Slowly and gently begin to lengthen and deepen your breath.Breathe into the abdomen, feeling the belly expanding outward.After a few deep and slow breaths, you will begin to count with the breath to regulate the length of the inhalation and exhalation.Inhale through the nose with a long, slow count of 2.Exhale through the nose, with a long, slow count of 2.Repeat the long, slow count of 2 for the inhale and the exhale until you feel the body and mind begin to relax, and that your breathing has become a gentle, equalized pattern.

"One way to look at anxiety is as energy that is out of balance. Since anxiety can have many physical expressions, physical movement can be very helpful in releasing anxiety," says Bodnar. Movement can include walking outside, working out, a yoga class, a simple stretching exercise, or you can put on your favourite music and dance.

"Physical techniques help more than the mental techniques in acute anxiety because a person can't concentrate on thoughts or emotions," says Kumar. "Simple interventions used to interrupt anxiety can create a shock-like effect in the nervous system to break the existing pattern of a strong emotional state."

Here are some options for movement practices to break the loop of anxiety.

Nature walks

If you're able to access nature while abiding by physical distancing guidelines, it can be a safe haven with many health benefits. "At a time when we are being asked to be more self-reliant, we can turn nature into a place of refuge and grounding," says Bodnar. She notes that this can be as simple as walking around your block and being mindful of the trees, the sky, the birds. "Stopping to really look at a tree and remembering how solid it is, with roots in the Earth, can also be helpful."

Muscle relaxation

"Muscle relaxation first stimulates the sympathetic nervous system and then auto-resets into the parasympathetic nervous system [to create] a state of relaxation," says Kumar. Here, he describes a simple and accessible practice that can be done anywhere and only takes a few minutes:

Make a tight fist and then relax the fist.Repeat five times.Close the eyes tightly then relax them.Repeat five times.

A longer practice is progressive muscle relaxation, which includes tensing and releasing all parts of the body to bring about a state of deep relaxation.

Exhalation with movement

In addition to deep breathing, Kumar describes a way to release anxiety by aligning the breath with an outward movement:

Throw the hands forward with an exhale, as if throwing the anxiety away from you. (This releases the energy of anxiety accumulated in the body.)

Repeat 10 times.

Firmly patting the body

"Sudden stimulation of the nerves breaks the existing thought pattern of anxiety," says Kumar. "The firm sensation of touch [also] increases the blood flow and stimulates the parasympathetic nervous system."

He says that you can simply, "open the palms and pat the head, shoulders, chest, belly, thighs and knees." You can also firmly rub the crown, chest and belly 10 times clockwise and 10 times counterclockwise.

Clapping your hands

A quick shift of emotional state can also occur from light pressure combined with an impactful sound. "Clapping stimulates acupuncture points in the palms and refocuses your attention. The body will be suddenly activated, and the sound and touch will break the cycle of thought or any strong emotional state," says Kumar.

Clap your hands 10 times.

Stamping your feet

"Stamping your feet similarly stimulates reflexology points in the feet and grounds the body into a calm state," says Kumar.

Stamp your feet 10 times.

Nicole Mahabir is the founder and director of JAI Wellness, a platform for health education, mindful living and well-being. For the past 10 years, Nicole has led professional IAYT-, YA- and EBNMP-certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural, anti-aging beauty. When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients, and leads corporate and wellness retreats. Follow Nicole on Instagram @jaiwellness or visit her website: jaiwellness.com.

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Self-soothing strategies to help break a chain of anxious thoughts quickly - CBC.ca

Healing Hotels of the World is hosting a virtual Master Class with wellness experts from luxury destination spas, Rancho la Puerta and The Farm at San Benito.

Sarah Livia Brightwood, president of Rancho La Puerta in Mexico, and Dr Marian Alonzo, medical chief at The Farm at San Benito in the Philippines, will share their wisdom during a 45-minute Zoom session.

The two women will detail what a typical healing guest journey looks like at each of their wellness destinations and discuss what guests need and want right now when it comes to healing.

Brightwood is the daughter of Rancho La Puertas founders, Edmond Bordeaux Szekely and industry figure, Deborah Szekely, and her love of the earth has shaped her lifes work.

In addition to her role as president, she cares for 80 acres of gardens at the Ranch, which she created 30 years ago and has nourished to their present state.

She is also President of Fundacin La Puerta, through which she guides Rancho La Puerta's non-profit work in the region, and in 2007, she designed and opened La Cocina Que Canta at the Ranch, a culinary center and cooking school dedicated to teaching healthy eating.

Dr Alonzo serves as medical chief at The Farm at San Benito, and is an integrative medicine specialist. She is passionate about the principles that connect different streams in healing, including art therapy, behavioural biochemistry and healing movement.

She also researches the science of miracles and the energetic flows between different bodily organs to support the medical management of modern-day lifestyle illnesses, including autoimmune diseases, pre-psychiatric mental-emotional concerns, recovery from trauma and chronic pain management.

We are so privileged to have these two strong, insightful women to share their insight with us, says Elisabeth Ixmeier, co-founder of Healing Hotels of the World.

Both Rancho La Puerta and The Farm at San Benito are true healing destinations, and the combined wisdom and knowledge that Sarah Livia and Dr Marian possess is truly amazing.

The session is free, and will take place on Tuesday 14 July from 4:00- 4:45 pm (UTC), to sign up and receive log-in details, participants must RSVP beforehand to [emailprotected]

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Wellness specialists from Rancho La Puerta and The Farm to host virtual masterclass on healing journeys - Spa Opportunities

TORONTO, July 08, 2020 (GLOBE NEWSWIRE) -- CB2 Insights Inc. (CB2” or the Company”) (CSE: CBII; OTCQB: CBIIF), will be hosting its Q1 2020 earnings call on Wednesday, July 15, 2020 at 9:00 a.m. Eastern Daylight Time (EDT).

CB2 will issue a press release and file its interim financial statements and interim Quarterly Management Discussion and Analysis (MD&A”) for the quarter ended March 31, 2020 (the Q1 2020 Filings”) after the close of markets on July 14, 2020.

Conference call details:

A replay of the earnings call will be available on the company’s website 24 hours after the call takes place.

Submitting Questions:

Those interested in submitting questions for the earnings call can do so by emailing investors@cb2inisghts.com prior to the start of the call. CB2 Insights will attempt to answer all questions submitted, however some questions may not be answered during the call due to time constraints.

The Company looks forward to providing additional discussion on its Q1 2020 Filings, as well as providing an update on the business and preliminary expectations for Q2 2020. Further, the Company will update shareholders on its future outlook and plans for growth in the coming quarters.

About CB2 Insights

CB2 Insights (CSE:CBII OCT:CBIIF) CB2 Insights is a healthcare services and technology company, working to positively impact patient health outcomes. Our mission to mainstream alternative health treatments into traditional healthcare by recognizing the need for patient treatment diversity, and the impacts of integrating alternative and conventional medicine. The Company works primarily to roster and treat patients who are seeking alternative treatments due to the ineffectiveness of conventional medicine, and the inability to find support through their existing care network, or in some cases, inability to access a primary care network. Medical services offered by the Company are defined as Integrative medicine, where we work to understand the real world evidence for the safety, impact and effectiveness of medical treatments including plant based medicines that often lack sufficient research and therefore adoption by conventional healthcare providers.

To support patient care and positive health outcomes, the Company is also focused on advancing safety and efficacy research surrounding alternative health treatments by monitoring and assessing Real-World Data (RWD) and providing Real-World Evidence (RWE) through our proprietary technology, data analytics, and a full service contract research organization.

The Company’s primary operations are in the United States, with application to its insights, technology and research services deployed in other International markets including Canada, United Kingdom and Colombia.

The Company’s disciplined operating model, allows patients to receive access to care in a time efficient and cost-effective manner. Utilizing virtual telehealth and over 30 physical brick and mortar clinics, the Company currently treats over 100,000 patients across 12 States. Utilizing proprietary technology and data analytic platforms, the Company is able to monitor, study and assess a variety of healthcare treatments and products for the safety, efficacy and effectiveness. The Company believes it is well positioned to be the research and technology partner of choice for multiple stakeholders including Big Pharma, Life Sciences, Regulatory Bodies and Payors within the traditional and integrative medical industry.

Forward Looking Statements

Statements in this news release that are forward-looking statements are subject to various risks and uncertainties concerning the specific factors disclosed here and elsewhere in CB2’s filings with Canadian securities regulators. When used in this news release, words such as "will, could, plan, estimate, expect, intend, may, potential, believe, should," and similar expressions, are forward-looking statements.

Forward-looking statements may include, without limitation, statements regarding the Company’s unaudited financial results and projected growth.

Although CB2 has attempted to identify important factors that could cause actual results, performance or achievements to differ materially from those contained in the forward-looking statements, there can be other factors that cause results, performance or achievements not to be as anticipated, estimated or intended, including, but not limited to: dependence on obtaining regulatory approvals; investing in target companies or projects which have limited or no operating history and are subject to inconsistent legislation and regulation; change in laws; reliance on management; requirements for additional financing; competition; hindering market growth and state adoption due to inconsistent public opinion and perception of the medical-use and recreational-use marijuana industry and; regulatory or political change.

There can be no assurance that such information will prove to be accurate or that management's expectations or estimates of future developments, circumstances or results will materialize. As a result of these risks and uncertainties, the results or events predicted in these forward-looking statements may differ materially from actual results or events.

Accordingly, readers should not place undue reliance on forward-looking statements. The forward-looking statements in this news release are made as of the date of this release. CB2 disclaims any intention or obligation to update or revise such information, except as required by applicable law, and CB2 does not assume any liability for disclosure relating to any other company mentioned herein.

No securities regulator or exchange has reviewed, approved, disapproved, or accepts responsibility for the content of this news release.

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CB2 Insights to Host Q1 2020 Earnings Call on July 15, 2020 - Stockhouse

Further, because Mr. Jaimes has friends who are nurses, he would have felt he was running away while they were in the city serving the community. Every night at 7 my neighborhood is filled with people cheering the essential workers, he said. If thats all of my participation, I still thought it was important to do.

For those who choose to live in New York, there is something visceral about being in the city now, said Gail Saltz, a clinical associate professor of psychiatry at the NewYork-Presbyterian Hospital, Weill-Cornell Medical College. Even when it doesnt have the usual energy it still has more than other places.

People may love their weekend house, Dr. Saltz continued, but the home they identify as emotionally resonant is New York City. And being away at a difficult time doesnt always make them feel better; it could make them feel worse. Im aware of people who went to their country home, spent a couple of weeks, felt unhappy and came back to New York.

Practical rather than emotional considerations have kept some people at their primary residence. My husband and I talked about it, but we felt we would have more options in New York if we got sick, said Lisa Ruggeri, 64, a volunteer at the Metropolitan Museum who lives on the Upper East Side in a three-bedroom co-op and has a weekend house in East Hampton.

Our cellphones dont work well in the Hamptons and we didnt know what our internet would be like, continued Ms. Ruggeri, who was also concerned that the swell of New Yorkers on the South Fork would mean lines at the gas station and empty shelves at the few grocery stores.

Here we have a Whole Foods Market across the street, the drugstore is on the corner. We didnt want to leave home base for a place that wasnt as familiar, said Norman Silverberg, a retired advertising executive who with his wife, Denise, is a shareholder in a Midtown East co-op and a beach front co-op in Westhampton Beach. Mr. Silverberg also didnt want to be pointed out by the locals, he said, as someone who shouldnt be out here.

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Staying in New York During the Pandemic - The New York Times

About eight years ago, Jeff Goldberg, a math teacher in Tucson, Ariz., was quizzing his class on some of the salient points of algebra. A student waved his hand in the air and said Mister, you never taught us this. Yes, I did, Goldberg answered, not realizing until hours later that his student was right. He had totally skipped chunks of the curriculum.

And that was when I realized that my chemo brain had gotten out of control and was affecting so many areas of my life. It had been going on for years, but I wasnt willing to recognize it until then, Goldberg admitted. My biggest fear was that I was developingdementiaor Alzheimers disease.

Back in 2005, when he turned 50, Goldberg was diagnosed with testicular cancer. The tumor was removed, and he underwent several rounds ofchemotherapy, which cured the cancer. He has been in remission ever since.

The treatment side effects experienced by Goldberg referred to as chemo brain, brain fog or chemotherapy induced cognitive impairment (CICI) can last from months to 10 years or more after treatment. Most people with it show improvement within six to 12 months.

Chemo brain can also occur in patients receiving hormonal treatment, radiation or surgery without chemotherapy. It is believed that some types of cancer (besides brain or central nervous system cancers) are themselves responsible for cognitive difficulties.

Cancer-related cognitive impairment is now understood to be a complex, multifactorial problem with various contributory factors. says Dr. Kevin Liou of the Bendheim Integrative Medicine Center of Memorial Sloan Kettering Cancer Center in New York City.

During and after cancer treatment, survivors may experience changes in attention span, concentration, organizational abilities, multitasking, short term memory, reading comprehension or word finding. It may be hard to complete a sentence or remember a name. Others report difficulty processing information or generally feeling fuzzy or spacey.

A number of chemotherapy drugs, including Cytoxan (cyclophosphamide), Adriamycin (doxorubicin) and Adrucil (5-FU) are especially associated with chemo brain. Other possible contributing factors include altered brain chemistry, structural changes in the brain, drugs crossing the blood-brain barrier, reduced cell division in neurons and DNA damage.

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The presence of a form of the APOE gene, associated with Alzheimers disease, may also increase the risk of chemo brain.

Whether chemo brain increases the risk of dementia is complicated, says Liou. Clearly, we need more research, he notes.

There are, however, ways to potentially lessen symptoms of chemo brain.

For example, healthy living such as adequate sleep; good nutrition including an antioxidant-rich diet and body/mind therapies like yoga and Tai Chi can be useful. And cardiovascular exercise has been shown to stimulate the growth of new brain cells as well as to enhance overall brain function.

Then theres cognitive rehabilitation, which aims to enhance concentration, visual processing and memory. Free websites and apps for this include Lumosity, PositScience and Fit Brains Trainer. Crossword puzzles, Sudoku and memory games can also exercise your brain.

Read: The scary reason you shouldnt put off getting a hearing aid

There are no medications approved to treat chemo brain, but some may be helpful in reducing symptoms. These include drugs used for attention-deficit/hyperactivity disorder, Alzheimers disease and certain sleep disorders.

Liou is currently overseeing a study examining the use of acupuncture to improve cognitive function in cancer survivors.

We know from MRI studies that acupuncture modulates brain activity in regions responsible for memory, learning and other important cognitive functions, he says. Animal studies and small clinical trials also suggest that acupuncture may increase levels of key neuropeptides that are essential for cognition.

Meantime, cancer survivors struggling with chemo brain like Esther Liss-Turner, 75, wish others understood their condition.

Liss-Turner, a retired New York City teacher, has been living with cancer since being diagnosed with early stage breast cancer in 1993. The disease is now in her bones and the soft tissue of her breast. Her mild symptoms of chemo brain have worsened in recent years.

I go into a room and cant remember why I came in, I forget the names of things or I lose my words, Liss-Turner says. It annoys her when people laugh it off, saying, Well, were not as young as we used to be. That, she says, minimizes the reality of what chemo brain is like.

They would have to be in my shoes to know just how upsetting it can be, Liss-Turner says.

She finds that walking her dog several times a day has helped increase her mental sharpness.

Also see: 7 rules to reduce your risk of Alzheimers and keep your brain healthy

Older cancer patients, who are potentially at higher risk of chemo brain because they have less brain reserve (the brains resilience to changes or damage) can benefit from having pre-existing deficits identified through neurocognitive testing.

This can help distinguish between normal, age-related cognitive changes and those resulting from cancer treatment. Its also useful for planning coping strategies and choosing remediation techniques.

But dealing with chemo brain day-to-day can be frustrating, especially when engaging in things you like to do, as Goldberg has found. Hes also a woodworker and says that in the past 10 years, I have had to re-educate myself on things I used to know intuitively. Now, if Im in my workshop making a piece of furniture, I need to think step by step about what to do next.

And last year, while singing his favorite song If I were a Rich Man fromFiddler on the Roof at a friends Christmas party, he forgot some of the words. But, Goldberg adds, laughing, Everyone joined in and we had the best holiday singalong ever.

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What is 'chemo brain' and why do people still have it years after cancer treatment? - MarketWatch

The world is slowly reopening but the COVID-19 crisis isnt over. Our health will remain in danger until we make a major paradigm shift.

The solution is our soil and in our food. What we eat is critical to protecting our health, and our broken food system needs an overhaul.

The coronavirus pandemic has focused the spotlight on the importance of health: we watched as our medical systems became inundated with patients while feeling helpless to support our own health in the face of an invisible threat.

As we return to a new normal, it is imperative that we stay vigilant about maintaining our health. Sales of organic food rose 22 percent in March and 18 percent in April as consumers looked for ways to boost their immune systems. We cannot return to our industrial, chemical food system that is harming people and the planet.

What we eat is directly related to how we feel and how we protect our health. So why have we allowed an agricultural system that sprays our food with chemicals be the main source of food for our families? Why is our medical system so out of touch with the role that food plays in our physical health?

For too long, farmers and doctors have been siloed while pursuing the same goal: keeping people healthy. It's far past time that we bring these individuals, and professions, back together.

The path toward change can be found in regenerative health care. At Rodale Institute near Kutztown, our research has shown not only that organic can feed the world, but that it can feed families more nutrient dense food that can prevent, suspend and even reverse the most wide-spread of lifestyle diseases.

And yet only 11% of calories in the standard American diet come from whole plant foods. More than 70% of global deaths are due to lifestyle-related illnesses such as cancer, cardiovascular disease, and chronic immune disorders.

When facing a threat as strong as COVID-19, we need every support system we have. Our diet is one of the simplest ways to improve our health. And yet, many medical students receive less than 25 hours of training in nutrition during their education.

We must combine what we know about the power of food with our knowledge of nutrition and our bodies, working to prevent disease through an organic, whole-foods, plant-forward diet that begins on farms that work in harmony with nature. Regenerative Healthcare is the only path forward.

Results from Rodale Institute's Farming Systems Trial, a 40-year comparison of organic and conventional grain cropping systems, has shown conclusively that organic systems are comparable to conventional systems in terms of yields, yielding up to 40% higher in years of drought. Organic systems also use 45% less energy, reducing carbon emissions.

Consumers clearly understand that organic food is healthier, as organic grocery sales and CSA memberships have skyrocketed since the pandemic took hold.

Adapting the holistic, regenerative model to our nations health care systems is a crucial step in improving human health. A shift in our medical system away from pharmaceutical-based disease management towards an integrative system founded on lifestyle medicine supported by organic, nutrient-dense whole foods could dramatically alter the trajectory of chronic disease and create a healthier future.

Let us agree we cannot forget the critical role our food plays in protecting our health. Though the everyday threat of COVID-19 will eventually be a memory, the decisions we make about our food will always affect us. Take the first steps to protect your health now. You won't regret it.

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Commentary: As world reopens, threat to our health still looms - The Reporter

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CHANDIGARH: Diagnostics have been of immense help in containing Covid-19. TOIs Shimona Kanwar spoke to experts to understand the type of tests which are available to detect the virus and their accuracy New, quicker test availableA new kit based on Clustered Regularly Interspaced Short Palindromic Repeats technology (CRISPR) gives the result in a hours time. It is claimed that unlike RTPCR , CRISPR has fewer chances of giving inaccurate results. In this technique, genetic material from the RNA of the virus does not have to be converted into DNA. That is why while RTPCR takes 5-6 hours in one round, CRISPR takes just about an hour. The test has been approved by FDA Best time for accurate testThere have been publications which have found that the usual incubation period for Covid-19 is five days, and the vast majority of infected patients who develop symptoms will do so within 10-14 days. Detection of specific antibodies, typically, begins during the first week of symptoms, and many patients seroconvert by the end of the second week after symptoms begin, with nearly all patients becoming seropositive by the end of the third week. However, some patients remain asymptomatic despite viral shedding, and asymptomatic or pre-symptomatic individuals make an important contribution to SARS-CoV-2 transmission. Why are rapid test kits required?Serology testing is popular due to short time of diagnosis and ability to test for an active immune response against the virus. Centers for Disease Control and Prevention currently recommends molecular testing (PCR, antigen). The Johns Hopkins Bloomberg school of public health has documented that while serology tests are now widely available, correlates of immunity are incompletely understood. The presence of antibodies does not indicate that an individual is protected from reinfection. There is limited understanding of the levels and persistence of antibodies necessary for protective immunity. Indigenous testsRT-LAMP TEST Indian Institute of Integrative Medicine, Jammu, has partnered with Reliance Industries to develop a RT-LAMP-based diagnostic kit. Reverse Transcriptase-Loop Mediated Isothermal Amplification (RT-LAMP) test is a nucleic acid-based test carried out from nasal or throat swab sample. It takes up to 60 mins, is cost effective and accurate. It is being validated FELUDA Feluda kit is a paper-based diagnostic that uses CRISPR geneediting technology to get results. CSIR has developed the test. which tales just 30 minutes. It is like a pregnancy test where the paper strip can be used for rapid mass testing. Types of diagnosticsThere are mainly two broad ways to detect the virus molecular-based testing and protein-based rapid testing. Under molecular testing, there are diagnostics like RT PCR (reverse transcription polymerase chain reaction), GeneXpert, CRISPR. In case of rapid tests, proteins are tested and the testing is be based on antibodies and antigens. Rapid test kits are either for antigen or antibody testing. Only 2 tests in UTOnly RT PCR and GeneXpert are available in Chandigarh. Both have high sensitivity and specificity. This implies the window for error is slightly lesser than other tests. RT PCR is considered the gold standard. It is believed GeneXpert has higher sensitivity of 99% as compared to RT PCR, which has 70%-90% sensitivity for RNA virus detection. GeneXpert is available at PGI, while RT PCR is at Government Medical College and Hospital and the Institute of Microbial Technology. Used for HIV, H1N1The two tests have been used before in infections like tuberculosis, HIV and H1N1. In fact, RT PCR was used during H1N1. Cartridge-based diagnostic machines like the GeneXpert have been used for tuberculosis and HIV. For Covid-19, machines are the same, except reagents and cartridge.

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Getting the coronavirus test right - Times of India

Suns out time to go out? Maybe, maybe not, depending on the reopening plan in your state and what the Centers for Disease Control and Prevention recommend. As families, couples and friend groups start to consider summer vacations, a road trip seems like a stellar idea. After all, you have more control when you travel via four wheels, since you can pack much more of your own (properly sanitized) goods, avoid airports entirely, and not be in close proximity to anyone you dont know.

However, there are still safety precautions that all travelers should take, even if theyre heading out to a nearby mountain for a camping trip, renting a seaside Airbnb, or choosing any other getaway. For advice on everything from what to pack to how to protect yourself and others, we spoke with doctors and travel experts to figure out the ultimate safety guide to getting on the road.

Even though restrictions are starting to loosen, case counts are unfortunately rising in many parts of the country. Dr. Suzanne Bartlett-Hackenmiller, an integrative medicine physician and the medical adviser for AllTrails, reminds us that you still need to make sure to bring and use your mask whenever you could be in close proximity to anyone.

She recommends creating a coronavirus kit of sorts that includes these essentials, along with extra toilet paper in case your rental isnt stocked, and other goods. Tylenol, water and other basics could go a long way if you need them in a pinch.

Try this: Assacalynn 50pcs Disposable Face Mask ($22.98, originally $27.88; amazon.com)

Assacalynn 50pcs Disposable Face Mask

During the pandemic, you can never have too many face masks. And when youre on the road, hiking more or going into unfamiliar places, you may need a new covering more often. Many rentals may lack a washer and dryer, and camping doesnt make it easy to clean a fabric mask, so these are better for a road trip, according to our expert.

Nostalgia in the Garden Face Mask by Alja Horvat ($13.59, originally $16.99; society6.com)

Nostalgia in the Garden Face Mask by Alja Horvat

If you do have access to a washer and dryer, a fabric mask is always a good idea too. Society6 just launched more than 1,000 masks on its site, all of which are covered in art from independent artists. Best of all: A portion of all proceeds go to World Central Kitchens coronavirus relief efforts.

While part of the joy of exploring Mother Nature is seeing new and beautiful views, if your road trip includes a hike, stay on the marked path. Particularly now, when a jaunt to the emergency room with a fractured ankle could put you at risk for more severe problems, podiatrist Dr. Velimir Petkov suggests following the course.

Avoid the temptation to hike off-trail and in unfamiliar or unmarked areas, he warns. You could get lost, injured or both.

Try this: Cotopaxi Tarak 20L Lightweight Durable Backpack ($100; amazon.com)

Cotopaxi Tarak 20L Lightweight Durable Backpack

If you intend to scale a mountain in search of great views of a waterfall, make sure youre packed for the trek. A sturdy, waterproof and lightweight backpack like this one allows you to take first-aid materials, water, snacks and other necessities.

In the morning, when you set out on your adventure, your temperature will likely be comfortable. As the sun reaches its highest point, youll start to sweat inside your car. And at night? Certain areas of the country experience a dramatic drop in degrees. Thats why car expert and CEO of eAutoLease.com Zoriy Birenboym recommends packing everything you need to stay comfortable, including clothing for different temperatures.

You dont want to be caught without the necessities and have to look for places in areas youve never been before, he says. Make sure this includes staying updated on what the weather will be in the areas you are traveling through. It may get cold at night even though its summer, so you may not think to pack a sweater or extra blankets, but if its 50 degrees you may wish you had.

Try these: Helly Hansen HH Lifa Active Solen Hoodie ($70; backcountry.com)

Helly Hansen HH Lifa Active Solen Hoodie

This lightweight option features moisture-wicking material thatll keep you fresh while battling triple-digit heat. It also has built-in UPF to protect yourself from UV radiation from the sun. Its ideal for daywear.

L.L.Bean Womens Classic Cashmere Sweater ($159; llbean.com)

L.L.Bean Women's Classic Cashmere Sweater

A cozy and simple cashmere-blend sweater will capture your body heat to keep you warm in colder temperatures. Its ideal for sitting around the campfire in the woods or stargazing by the lake.

While many people have reported difficulty sleeping during the pandemic, thanks to anxiety and uncertainty, adequate rest is mandatory before a long car ride, Petkov says. Do not drive while you are feeling sleepy. If you feel like you need rest, pull over and take a 30-minute power nap, he recommends.

Petkov says that even if you did reap the benefits of seven to eight hours of sleep, a little coffee can never hurt.

Try this: Thermos Stainless King 40 Ounce Beverage Bottle (starting at $22.99, originally $29.99; amazon.com)

Thermos Stainless King 40 Ounce Beverage Bottle

To keep your energy levels piqued, travel with coffee you can sip when needed. Reviewers love how long this thermos keeps hot drinks hot and how durable it is for everyday use.

As with any vacation, you want to make sure to plan, says Katie Key, president of Escape Campervans. This is true whether youre going camping, checking in to a hotel, renting a vacation home or enjoying any other type of travel experience.

Many state parks are urging people to make reservations so they can predict overcapacity, and many are limiting parking capacity to reduce crowding, she says. You should check various websites, call ahead, and ensure everything is in order before you fill up your tank and go.

Try this: Amazon Echo Auto ($34.99, originally $49.99; amazon.com)

Have a question about the weather, road conditions or operation hours? Ask Alexa while you drive, with this tech editor-approved device. It connects through your Alexa app on your phone and plays through the cars speaker. Alexa can play music, check the news, dial numbers, add to your to-do list, update your calendar and much more.

If there was ever a time to pack a first-aid kit, its now. Whether you scrape your knees or have an allergy attack, Petkov says it can always come in handy, especially if you plan on camping, hiking or biking as part of your road trip.

Try these: Adventure Medical Sportsman Series Medical Kit (starting at $39.99; amazon.com)

Adventure Medical Sportsman Series Medical Kit

This kit has all the nuts and bolts and all the bells and whistles you need to treat common injuries or illnesses. Youll find trauma pads, bandages, dressings, irrigation syringes, butterfly closures and many other hospital-quality supplies.

VSSL Camp Supplies ($129; amazon.com)

Consider this tiny yet mighty first-aid kit if you dont want a bulky pack. It comes with 45 essentials including tweezers, thermometers, bandages, antibiotic cream and so on, all in a tube with a diameter less than 2 inches. Plus, its waterproof!

Though you may be tired of singing the Happy Birthday song while you wash your hands, soap and hand sanitizer are a great form of defense against spreading germs. Terika L. Haynes, the CEO and founder of Dynamite Travel, reminds us that drivers and passengers alike should be very mindful of keeping their paws clean.

Each time the travelers enter the vehicle, they should apply hand sanitizer to their hands and also heavy-touch areas such as the steering wheel, drive shift and door handles, she says. One idea is to appoint one person as the hand sanitizer drill sergeant, who will keep giving everyone a spray or a pump when needed.

Try this: Touchland Power Mist Aloe Vera ($12; touchland.com)

Touchland Power Mist Aloe Vera Hand Sanitizer Mist

Particularly for travel and for kids a hand sanitizer spray is an easy way to keep up with the clean hands habit. We love the subtle scent of this version that protects and hydrates.

No matter if youre traveling with toddlers, kiddos or full-grown adults, no one is a happy camper when theyre hangry. Especially now, its tricky to predict restaurant hours and availability, so having snacks handy can avoid headaches, according to Haynes.

You may encounter restaurants that are not abiding by social distancing guidelines, and you do not feel safe, she says. Having to go back to the drawing board with travelers may take some time, so snacks will help to satisfy the appetites until you find a new dining option.

Try this: Snack in the Box ($9.99; amazon.com)

Dr. Charles Park Richardson, president of TransWorld Med, says when youre coming up with snack ideas, make sure to include nibbles that are packed with antioxidants to fight free radicals. These include berries, pecans and dark chocolate. You can store a bit of everything in these dual-compartment, 6-ounce snack boxes. You can see our roundup of nutritionist-approved healthy snacks here.

Power Up Trail Mix ($4.98; amazon.com)

This snack mix includes nuts, dried mango, cranberries, pumpkin seeds and more. Theres even an antioxidant-loaded mix.

Even if you arent camping, Haynes says its smart to bring your own linens and towels just to be on the safe side.

Several hotels are not offering housekeeping services to keep their guests safe, she says. Some hotels may readily have additional linens to offer to their guests, but others may not. The same is true with Airbnb hosts, who have to come up with their safety precautions.

Try these: White Classic Luxury Bath Towel Set (starting at $34.85; amazon.com)

White Classic Luxury Bath Towel Set

Reviewers praise this towel set which comes with two bath towels, two hand towels and four washcloths for its softness and absorbency.

AmazonBasics Lightweight Super Soft Easy Care Microfiber Bed Sheet (starting at $13.99; amazon.com)

AmazonBasics Lightweight Super Soft Easy Care Microfiber Bed Sheet

Inexpensive yet comfortable, these soft sheets are ideal for travel. As soon as you return home, throw them into the wash and start planning your next vacay.

You may not consider sun exposure while sitting in the car, but the rays can seep through open windows and cause you to burn and UVA rays, which cause signs of premature aging, can go right throw window glass. And while theres nothing that screams summer as much as roasting marshmallows or catching fireflies, mosquitoes are also drawn when were outdoors at night.

Thats why Bahar Schmidt, the founder of Eluxit travel agency, recommends going the extra mile to protect our skin with sunscreen and bug repellent alike.

Try these: Coppertone Pure & Simple SPF 50 Sunscreen Lotion (starting at $15.99; amazon.com)

Coppertone Pure & Simple SPF 50 Sunscreen Lotion

Pack a few bottles of this trusted sunscreen so the whole car can lather up throughout the trip. As a bonus, this waterproof formula will last you through dips in the lake or sea, too.

Repel Plant-Based Lemon Eucalyptus Insect Repellent (starting at $7.15; amazon.com)

Repel Plant-Based Lemon Eucalyptus Insect Repellent

To protect everyone from bug bites from bloodthirsty critters, buy this spray with DEET-free repellent that smells rather pleasantly of lemon.

Note: The prices above reflect the retailers listed prices at the time of publication.

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Everything you need to go on the safest road trip possible - CNN

Whether warm temperatures outdoors or high humidity levels in your home any ol' time are to blame, you may be inviting mold in. Chances are, you probably dont even realize that mold sneaked its way into your house, whether it's in your bathroom, basement, or near windows. You have to wonder, how bad is mold exposure, really...and do you need to worry about "detoxing" from mold from time to time?

Wellness forums and blogs might lead you to freak out about the presence of a single spore of mold inside your home, and may even convince you that youre going to develop mold toxicity if you dont remove it right away. Many also often recommend alternative treatment options for detoxing the body from mold such as activated charcoal supplements or dietary cleanses.

But many Western medicine experts arent convinced that these practices are actually effective. (FWIW, integrative medicine researchers arent even sure mold exposure is definitely causing chronic illnesses.) Some people who are sensitive to mold to begin with may develop allergy-like symptoms or even a more severe mold infection, but others might not develop any symptoms at all, explains Purvi Parikh, MD, a board-certified allergist with Allergy & Asthma Network.

Heres what you need to know about the mold that could be lurking in your homeand the degree of harm it can potentially cause.

So, no mold is really good or pleasant to have aroundbut, it may not be as dangerous as you think to have it in your home. Theres not enough scientific proof that mold is toxic for the average person, and you may not even know its in your house, says Dr. Parikh.

Household mold, which may make its home in an old house with water damage, for example, is more problematic for people who have mold allergies, asthma (both of which can be triggered or worsened by mold exposure), or are severely immune-compromised.

Theres no reason at all to live in constant fear of mold if you're an average healthy adult, Dr. Parikh says.

The most common types of fungus that will cause these allergy or asthma attacks or respiratory infections if the immune system has a severe enough reaction are Aspergillus, Alternaria, Penicillium, and Cladosporium, says Dr. Parikh. When people refer to black mold as especially dangerous, its actually a misnomer, because all of the above molds are blackish or dark in color, and one isnt necessarily worse to have in your home than another.

Its possible to develop a mold allergy over time from frequent exposure to mold in your home, Dr. Parikh says, especially if youre predisposed to environmental allergies. In the case of immune-compromised people (who are more susceptible to certain conditions in general), the body can develop an infection if the mold enters the lungs or bloodstream.

So its important to pay attention to whats potentially growing in your home, and monitor any symptoms, but theres no reason at all to live in constant fear of mold, Dr. Parikh says.

Mold toxicitythe idea that mold can produce harmful substances called mycotoxins that can contribute to autoimmune conditions and other chronic diseaseis a bit controversial. Thats because there isnt any kind of test for it or scientific evidence that any kind of disease exists solely because of mold exposure. Keep in mind that theres a lot of misinformation out there, both about the toxicity of mold and the treatment options.

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Theres clear, validated proof that breathing in enough mold in your home over a period of time can cause or exacerbate both allergies and asthma, Dr. Parikh says. It can even cause an invasive respiratory infection, she adds, but any chronic health condition resulting from mold hasnt yet been proven to exist.

If youre experiencing allergy symptoms in your home, similar to a dust or pollen allergylike itchy, watery eyes, coughing, a stuffy, runny nose, or even a rash or eczemamold might be playing a role, Dr. Parikh says. The same goes for more severe asthma symptoms than usual, like frequent asthma attacks, wheezing, and shortness of breath.

Your symptoms would be different if you have a mold-related infection; youll likely have a fever above 100.4 degrees Fahrenheit and you may experience low blood pressure, dizziness, and even shortness of breath. But, Mold infections are actually pretty rare unless you have a very weak immune system, says Dr. Parikh. If youre immune-compromised, youll need to take any infection more seriously anyway, she adds.

Treatment for mold-related allergies and infection varies from person to person. If you think there might be mold in your house, and you develop allergy or asthma symptoms, its best to visit an allergist or pulmonologist to have testing done. An allergist might prescribe eye drops, nasal spray, or antihistamines, depending on your case (but dont self-medicate, Dr. Parikh sayslet your doc make the call!).

Allergy shots have also proven to be effective in treating mold allergies by halting the immune systems reactions in some cases, studies show. For more severe respiratory symptoms related to asthma, a doctor might prescribe you an inhaler, or additional medications such as steroids.

If you have evidence of complications from a mold infection, specifically a high fever, severe chest pain, or dizziness, you may need to visit the emergency room. Mold infections can typically be treated with an antifungal medication, which is customized to the type of fungus thats causing the infection, says Dr. Parikh.

There are various treatment methods out there for mold exposure, like sweating it out and even gut health cleanses that claim to detox the moldbut none of them have been proven by studies to treat anything (just like so-called mold toxicity cant necessarily be proven as a medical condition).

For example, activated charcoal is often used in emergency rooms to prevent treat substance abuse overdosebut it wont necessarily do anything to treat or detox mold exposure, says Dr. Parikh (despite what health blogs say). Probioticswhich are in and of themselves beneficial for your overall gut healthhave also been thrown around as a treatment for mold-related illness. But they cant treat an active bacterial infection in any way, Dr. Parikh notes.

Many touted mold treatment options also arent FDA-approved and may not be covered by health insurance, Dr. Parikh points out, so you should approach what you read about mold with a critical eye.

RMR-86 Instant Mold and Mildew Stain Remover

$16.99

Theres no need to panic about small amounts of mold. Of course, if you recently had a flood or water damage, its worth contacting a mold inspector. Or, if youre in a high-risk immune category or have allergy and asthma symptoms that might be related to mold, you should definitely address it, Dr. Parikh says. Regular home inspections should be able to detect mold, though.

To prevent mold growth in your house to begin with, the ideal scenario is to use central air conditioning with a certified allergy and asthma-friendly filter, according to the Asthma and Allergy Foundation of America.

If you dont have access to A/C, try to use a dehumidifier, especially when its hazy and humid outside. When youre showering, turn on an exhaust fan or crack a window so mold doesnt appear over time. Cleaning the bathroom, kitchen, and laundry room regularly with an anti-mildew cleaner is your best bet to zap mold in its tracks.

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Do You Need To Detox Mold From Your Body? Mold Toxicity, Explained - Women's Health