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Archive for the ‘Arthritis’ Category

Arthritis – NHS Choices

Friday, October 9th, 2015

Introduction

Arthritis is a common condition that causes pain and inflammation in ajoint.

In the UK, around 10 million people have arthritis. It affects peopleof all ages, including children (see below).

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis in the UK, affecting around 8 million people.

It often develops in people who are over 50 years of age. However, it can occur at any age as a result of an injury or another joint-related condition.

Osteoarthritis initially affects the smooth cartilage lining of the joint. This makes movement more difficult than usual, leading to pain and stiffness.

The cartilage lining of the joint can then thin and tissues within the joint can become more active. This can then lead to swelling and the formation of bony spurs, called osteophytes.

In osteoarthritis, the cartilage (connective tissue) between the bones gradually erodes, causing bone in the joints to rub together. The joints that are most commonly affected are those in the hands, spine, knees and hips.

Read more aboutosteoarthritis.

In the UK, rheumatoid arthritis affects more than 400,000 people. It often starts when a person is between 40 and 50 years old. Women are three times more likely to be affected than men.

Rheumatoid and osteoarthritis are two different conditions. Rheumatoidarthritis occurs when the body's immune system targets affected joints, which leads to pain and swelling.

The outer covering (synovium) of the joint is the first place affected. This can then spread across the joint, leading to further swelling and a change in the joint's shape. This can cause thebone and cartilage to break down.

People with rheumatoid arthritis can also develop problems with other tissues and organs in their body.

Read more about rheumatoid arthritis.

Thesymptoms of arthritis you experience will vary depending on the type you have.

This is why it's important to have an accurate diagnosis if you have:

Arthritis is often associated with older people, butit can alsoaffect children. In the UK, about 15,000 children and young people are affected by arthritis.

Most types of childhood arthritis are known as juvenile idiopathic arthritis (JIA). JIA causes pain andinflammation in one or more joints for at least six weeks.

Although the exact cause of JIA isunknown, the symptoms often improve as a child gets older, meaning they can lead a normal life.

The main types of JIA are discussed below. You can also readmore about the different types of juvenile idiopathic arthritis on the Arthritis Research UK website.

Oligo-articular JIA is the most common type of JIA. It affects fewer than five joints in the bodymost commonly in the knees, ankles and wrists.

Oligo-articular JIA has good recovery rates and long-term effects are rare. However, there's a risk that childrenwith the condition may develop eye problems, so regulareyetests with an ophthalmologist (eye care specialist) are recommended.

Polyarticular JIA, or polyarthritis, affects five or more joints. It can develop at any age during childhood.

The symptoms of polyarticular JIA are similar to the symptoms of adult rheumatoid arthritis. The condition is often accompanied by a rash and a high temperature of 38C (100.4F) or above.

Systemic onset JIA begins with symptoms such as a fever, rash, lethargy (a lack of energy) and enlarged glands. Later on, joints canbecome swollen and inflamed.

Like polyarticular JIA, systemic onset JIA can affect children of any age.

Enthesitis-related arthritis is a type of juvenile arthritis that affects older boys or teenagers. It can cause pain in the soles of the feet and around the knee and hip joints, where the ligaments attach to the bone.

There's no cure for arthritis, but there are many treatments that can help slow down the condition.

For osteoarthritis, painkillers,non-steroidal anti-inflammatory drugs (NSAIDs) andcorticosteroids are often prescribed.

In severe cases, the following surgical procedures may be recommended:

Read moreabouthow osteoarthritis is treated.

In treating rheumatoid arthritis, the aimis to slow down the condition's progress and minimise damage to the joints. Recommended treatments include:

Read moreabouthow rheumatoid arthritisis treated.

Arthritis Research UK and Arthritis Careprovide moreinformation about arthritis, as well as advice and support for people living witharthritis.

You can also use the NHS post code search tofind arthritis services in your area.

Page last reviewed: 21/02/2014

Next review due: 21/02/2016

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Arthritis - NHS Choices

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Arthritis Treatment – 4 Step Arthritis Treatments That Work

Sunday, October 4th, 2015

The common traditional method that most physicians use is to diagnose and treat the symptoms that are causing you joint pain and inflammation. They use complicated surgeries, joint replacements and strong prescription medications that usually end up causing more pain and suffering that your arthritis! This method has very limited success and has lead to numerous lawsuits from heart attacks and stroke deaths, to name a few, caused by toxic side effects of medications and botched surgeries.

If these actually worked for you or the millions of arthritis sufferers worldwide, you wouldnt be sitting here reading this article. But you know you must do something about this as arthritis, particularly rheumatoid arthritis significantly decreases your lifespan if you do not get effective treatment for it.

Fortunately there is a light at the end of the tunnel here, and it is that you can live a life without arthritis joint pain constantly inhibiting you from doing the things you love without pain and discomfort. If you are serious about leaving your arthritis jailer behind, then you will want to follow this handy guide below for the latest arthritis remedies, treatments and therapies that will stop the endless Inflammation/Swelling/Pain/Immobility cycle of arthritis. Dont go Ballistic go Holistic!

Well, you might ask, just what is this holistic approach? It is not a miracle, its just common sense arthritis treatment thats been overlooked (unfortunately, sometimes on purpose) by those following traditional treatments and still suffering from arthritis pain. This holistic method uses practical knowledge of how a healthy bodys joints operate. What do you think it is in your joints that is causing all this pain, inflammation and swelling? Primarily excess junk calcium (from the wrong type of supplements or processed milk products), heavy metal deposits, and infections that cause your joints to lose their protective cushioning, degenerate and cause terrible pain and unnecessary suffering.

You need to keep your joint moving to keep them flexible and pain free. This is a bit of a conundrum as you may be experiencing too much pain and stiffness to exercise. If this is the case then you should treat the symptoms of arthritis first so you can gain the mobility to exercise and keep your joints moving into permanent recovery from arthritis. Lets look at how we can relieve some of the pressure on the joint socket and the pain its causing so we can begin the healing process.

First you need to stop any infections from happening in your body as this may an underlying cause of arthritis. Then you need to keep your whole body in a more alkaline state and reduce your dietary acid intake. Then you need to rebuild and nourish your joints. Finally you might want to get some natural pain relief until you no longer have this condition. If you have been diagnosed with Autoimmune Arthritis you can also visit the page for Rheumatoid Arthritis for RA specific options.

The 5 step Natural Arthritis Treatment Overview:

1) Treat & Prevent Infections and Detox:

Here is a secret that has been hidden from mainstream medicine but not naturopathic physicians: viruses and pathogens are causing a great deal of arthritis but not even being addressed! Dr. Mark Genovese a top Medical Doctor, Stanford Medicine University Professor and Rheumatologist who is on the leading edge of arthritis and inflammation studies addresses this bluntly:

Theres a perception that arthritis is arthritis, just like some people think cancer is cancer, says Mark Genovese, MD, a rheumatologist and professor at the Stanford School of Medicine. But its just not true. It could be gout, crystals, autoimmune rheumatoid arthritis, virus-caused arthritis or as many as 100 other kinds of the disease.

Since Infection is a root cause of arthritis you need to address it or you will continue with arthritis pain and inflammation indefinitely. Watch this video by Dr. Tent, a Holistic Doctor that explains exactly why you need to treat the viral infections first before you will get lasting arthritis pain relief:

Here is what you will want to do to make sure youve gotten any chronic infections out of your body and particularly joints:

2) Reduce Acid and Alkalize Your Body (Naturally Dissolves Hard Calcium Deposits in Your Body, Brain, Arteries, Kidneys and of course Joints!)

3) Rebuild & Cushion Your Joints Get Pain Relief

If you are suffering with back, neck or hip problems you will want to check out the many great healing products that will make your life much easier. There are:

These devices and techniques can really not only stop but actually heal the source or cause of your arthritis pain. Use the arthritis joint pain remedies to stop the swelling and inflammation, and use the therapies and treatment devices to get your joints healthy and flexible again for pain free joints for life.

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What is Arthritis | Arthritis Center | Boston Medical …

Sunday, October 4th, 2015

Arthritis Center

The Rheumatology/Arthritis department at Boston Medical Center is part of the world-renowned Boston University Arthritis Center, affiliated with the Boston University School of Medicine. We are an international referral center for the diagnosis and treatment of all rheumatic disorders with a special focus on scleroderma, vasculitis, osteoarthritis and amyloidosis.

Our expertise and active research programs, our long and distinguished history of training prominent rheumatologists, and our comprehensive, multidisciplinary approach have made us leaders in the field. We are committed to meeting the health needs of our local community and beyond, and to providing prompt, exceptional care to our patients.

We are located in Boston Medical Centers beautiful Shapiro Center in Bostons historic South End.

BMC has a special focus on scleroderma, vasculitis, osteoarthritis and amyloidosis disorders.

Call: 617.638.7460 Fax: 617.638.5226

Boston Medical Center Arthritis Center / Rheumatology Shapiro Center 7th Floor, Suite 7B 725 Albany Street Boston, MA 02118

Call: 617.638.7774 Refills will be processed within 48 hours.

Call: 617.638.4310 Fax: 617.638.7454

Call: 617.638.4310

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CDC – Arthritis – Data and Statistics – Cost

Sunday, October 4th, 2015

National and state cost estimates

Study reports on arthritis costs:

National and state direct and indirect costs are presented in the January 12, 2007 MMWR entitled: National and State Medical Expenditures and Lost Earnings Attributable to Arthritis and Other Rheumatic Conditions United States, 2003.

A detailed report on the national cost study, including the study methods and comparisons of 1997 and 2003 costs, was published in:

Yelin E, Murphy L, Cisternas M, Foreman A, Pasta D, Helmick C. Medical Care Expenditures and Earnings Losses Among Persons with Arthritis and Other Rheumatic Conditions in 2003, and Comparisons to 1997. Arthritis and Rheumatism 2007;56(5):1397-1407.

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Yelin E, Cisternas M, Foreman A, Pasta D, Murphy L, Helmick C. National and state medical expenditures and lost earnings attributable to arthritis and other rheumatic conditions United States, 2003. MMWR 2007;56(1):47. html pdf [306K]

The table below shows the total costs* (in millions of dollars) attributable to arthritis and other rheumatic conditions for each state in 2003.

* Total costs = medical expenditures + lost earnings

Yelin E, Cisternas M, Foreman A, Pasta D, Murphy L, Helmick C. National and state medical expenditures and lost earnings attributable to arthritis and other rheumatic conditions United States, 2003. MMWR 2007;56(1):47. html pdf [306K]

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From 1997 to 2005, total national expenditures among all US adults with arthritis increased from by 100 billion dollars. Medical expenditures were $252.0 billion in 1997 and $353.0 billion in 2005. (Cisternas et al 2009)

Why did total national medical expenditures among all adults with arthritis increase from 1997 to 2005?

Total national medical expenditures among US adults with arthritis, 1997 to 2005

Data source: Medical Expenditure Panel Survey, 1997-2005

Expenditures for each individual are the sum of the following: inpatient, outpatient, office visit, home health, emergency, prescription medications, and other.

The graph above shows that

Cisternas MG, Murphy LB, Yelin EH, Foreman AJ, Pasta DJ, Helmick CG. Trends in Medical Care Expenditures of US Adults with Arthritis and Other Rheumatic Conditions 1997 to 2005 J Rheumatol 2009;36(11):2531-2538. abstract

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Arthritis News Topix

Sunday, October 4th, 2015

Top Stories

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Arthritis News Topix

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Arthritis of the Hip – Types, Symptoms, Diagnosis, Treatment

Sunday, October 4th, 2015

Arthritis is one of the most common causes of pain in the hip. Arthritis is a progressive disorder, which means that it typically starts gradually and gets worse with time. The term arthritis literally means inflammation of the joint.

There are different types of arthritis that can affect the hip. The type of arthritis you have may affect your treatment options.

Types of Arthritis

There are five main types of arthritis that can affect the hip joint. They are:

There is no cure for any type of arthritis, but there are ways to treat the pain and other associated symptoms.

Osteoarthritis

Osteoarthritis means arthritis of the bone and is the most common form of arthritis. It is often described as the result of wear and tear on the joints, which explains why it is more common in older than younger people.

The hip joint consists of the ball-shaped end of the thigh bone (femoral head) which fits into the hip socket (acetabular socket). The inside of this ball-and-socket joint is lined with smooth cartilage to help the joint move easily. If this smooth cartilage wears away, the remaining rough surfaces of the ball-and-socket grind against each other, causing pain. Over time, osteoarthritis can degenerate or permanently damage the joint.

Osteoarthritis of the hip (and other parts of the body) has been associated with the following:

However, osteoarthritis may develop in people without these risk factors.

Figure a

Figure b

Two radiographs of a female patient showing acetabular dysplasia (a shallow hip socket). The patient started to have hip pain when she was 20 years-old (a). This hip dysplasia was not treated and 15 years later she had end-stage osteoarthritis of the hip (b). Note the complete loss of cartilage joint space between the ball and the socket over this 15-year interval.

Rheumatoid Arthritis

Rheumatoid arthritis is a systemic disorder, that is, it affects your entire body and not just the hip joint. The inflammation is related to an immune system response rather than wear and tear.

The hip joint, like other joints in the body, is protected by a special capsule that completely surrounds the joint. This capsule has a special lining (the synovial lining) and is filled with lubricant (joint fluid) that helps the joint move smoothly. Rheumatoid arthritis typically causes a swelling of the synovial lining. This causes pain and swelling, but eventually, rheumatoid arthritis can cause the bone and cartilage of the joint itself to deteriorate.

Rheumatoid arthritis can occur in people of all ages, including children (where it is known as juvenile rheumatoid arthritis), and is more common in women than men. Unlike osteoarthritis of the hip, which may occur only in one hip, rheumatoid arthritis typically occurs in both hips at the same time (and possibly other joints). Rheumatoid arthritis is also associated with overall weakness and fatigue. Medications to treat rheumatoid arthritis continue to improve.

Ankylosing spondylitis

Ankylosing spondylitis is a chronic inflammation of the spine and sacroiliac joint (the joint where the spine meets the pelvis) which can sometimes cause inflammation of the hip joint. Ankylosing spondylitis can occur in people of all ages, including children, and typically starts in a person between the ages of 17 and 35. It is more common in men than women.

It is typical for people with ankylosing spondylitis to experience flares, when the condition is worse, followed by periods of remission with mild to no symptoms.

Systemic Lupus Erythematosus

Systemic lupus erythematosus or lupus is a systemic autoimmune disorder that can affect any part of the body, including the hip joint. If lupus strikes the hip, inflammation and damage to the joint can occur. Lupus can occur in people of all ages but it is most common in women aged 15 to 35.

Psoriatic Arthritis

As the name sounds, this type of arthritis is related to the skin condition psoriasis. Psoriatic arthritis causes joint pain, swelling, and stiffness and can affect any joint in the body, including the hip. Most people with psoriatic arthritis have the skin condition first (scaly red patches of skin) but it is possible to develop psoriatic arthritis before the skin condition occurs.

Arthritis Symptoms

Regardless of the type of arthritis, symptoms of hip arthritis include:

In patients with rheumatoid arthritis or lupus, fatigue and weakness may also occur. Arthritis often occurs in flares with remission, but some people experience a relatively stable level of pain without flares.

Any type of arthritis can involve more than one joint in the body, so a person with osteoarthritis of the hands may develop the condition in the hip as well. Rheumatoid arthritis and lupus typically affect both hips at the same time, while osteoarthritis and psoriatic arthritis may occur in one hip but not the other.

Diagnosis

If you suspect you may have arthritis of the hip, the most important first step is an accurate diagnosis. Dr. Clohisy and his colleagues are experts in arthritis of the hip. A diagnostic evaluation will likely include the following:

Treatment

The Joint Preservation, Resurfacing and Replacement department will prescribe the type of treatment that is appropriate for your particular type of arthritis and other factors, including your overall health, your age, and your personal preferences.

Nonsurgical treatment of arthritis of the hip may include any of the following:

Lifestyle modifications can also help to reduce the symptoms of arthritis of the hip. These include:

Many people with arthritis with the hip are candidates for surgery. Surgery can help to reduce pain, enhance quality of life, and improve your ability to perform everyday activities with fewer or no restrictions.

If you are an appropriate candidate for hip surgery, the risks and benefits of your surgical options will be discussed.

Important Considerations for People with Arthritis of the Hip

There is no cure for arthritis. Typically, it starts gradually and worsens over time. Eventually, all forms of arthritis of the hip may permanently damage the hip joint. While osteoarthritis is more common in older people, there are forms of arthritis that affect younger people.

Fortunately, there are things that can be done to help minimize the effect of arthritis, and we are glad to discuss these option.

Arthritis Statistics

(Statistics from Centers for Disease Control and Prevention)

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Arthritis – The University of Chicago Medicine

Sunday, October 4th, 2015

Arthritis and other rheumatic diseases are characterized by pain, swelling, and limited movement in joints and connective tissues in the body. According to the Centers for Disease Control and Prevention, nearly50 million people in the US have some form of arthritis or chronic joint symptoms.

Arthritis, which literally means inflammation of a joint (where two or more bones meet), actually refers to more than 100 different diseases. Rheumatic diseases include any diseases that cause pain, stiffness, and swelling in joints or other supportive body structures, such as muscles, tendons, ligaments, and bones.

Arthritis and other rheumatic diseases are often mistakenly associated with old age, because osteoarthritis (the most common form of arthritis) occurs more often among elderly persons. However, arthritis and other rheumatic diseases affect people of all ages.

Arthritis is usually chronic, which means that it rarely changes, or it progresses slowly. Specific causes for most forms of arthritis are not yet known.

Joints are the areas where two bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following:

The three most prevalent forms of arthritis include the following:

The following are the most common symptoms of arthritis. However, each individual may experience symptoms differently. Symptoms may include:

The symptoms of arthritis may resemble other medical conditions or problems. Always consult your physician for a diagnosis.

In addition to a complete medical history and physical examination, diagnostic procedures for arthritis may include the following:

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Boston Rheumatoid Arthritis Services | Arthritis Center …

Sunday, October 4th, 2015

The Rheumatology/Arthritis Department at BMC diagnoses and treats the full range of rheumatological and arthritic diseases and conditions.

Arthritis, Connective Tissue and Autoimmune Diseases Rheumatoid Arthritis Scleroderma Vasculitis Lupus Amyloidosis Osteoarthritis Other Rheumatic Conditions

Arthritis, Connective Tissue and Autoimmune Diseases

In the broad field of arthritic and rheumatic conditions, our rheumatologists have earned an international reputation for their leadership in treatment, research and education. Because there are so many types of arthritic conditions, successful treatment depends on the highly accurate diagnostic services we provide.

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Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is the most common autoimmune disease to cause chronic inflammatory arthritis. We have been at the forefront in developing practice guidelines for the management of rheumatoid arthritis and monitoring its therapy. We can evaluate patients for appropriateness of less common therapy and work with you to manage it. We pioneered a unique, highly accurate system for measuring the progress of arthritis patients based on their own assessment of pain and disability. This type of outcome-oriented approach is now widely used at other arthritis centers.

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Scleroderma Disease

Scleroderma is an autoimmune disease which causes fibrosis of the skin and internal organs. The Scleroderma Center is a collaboration of the Pulmonary and Rheumatology Departments. The Center is recognized internationally as a leader in scleroderma, and provides for the diagnosis and treatment of patients with Systemic Sclerosis.

Our scleroderma program, the largest in New England, offers the latest diagnostic and therapeutic measures available. We take a multidisciplinary approach for comprehensive evaluation and treatment of patients with all forms of scleroderma, with specialists in cardiology, pulmonology, dermatology, radiology, urology and others as needed. Our extensive research in this area includes exploration of basic connective tissue biology and evaluation of medications through clinical trials. Our program is a member of the Scleroderma Clinical Trials Consortium.

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Vasculitis Disease

Vasculitis is an autoimmune disease causing inflammation of blood vessels with organ and life threatening consequences. We have pioneered the development of the NIH sponsored Vasculitis Clinical Research Consortium. We offer internationally recognized expertise in the evaluation and treatment of all forms of vasculitis.

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Lupus Disease

Lupus is a multisystem autoimmune disease causing damage to multiple body organs, including joints, kidneys, skin, brain and others. Members of our staff helped develop the nationally accepted classification of systemic lupus erythematosus, which has made this formerly elusive connective tissue disease easier to diagnose. We pioneered various treatments for lupus, particularly at the stage when the disease begins to affect the kidneys. We work together with other specialists at Boston Medical Center to treat all the manifestations of this multi-system disease. Our active research efforts include clinical and epidemiological studies.

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Amyloidosis

Boston Medical Center is an international referral center for the diagnosis and treatment of all forms of amyloidosis, a rare group of diseases caused by the abnormal accumulation of the protein amyloid in various parts of the body. We are one of only two centers nationwide that treat amyloidosis, and take a multidisciplinary approach to this multi-organ disorder. We coordinate our diagnosis and innovative treatments with other specialists at BMC, streamlining the process for the patient. Although amyloidosis is not cancer, the Center for Cancer and Blood Disorders at BMC pioneered the use of stem cell transplantation to successfully treat the primary form of the disease. Visit our Amyloid Treatment and Research Program website for more information.

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Osteoarthritis

Our arthritis specialists are among the nations leading researchers into osteoarthritis, also known as degenerative joint disease. We helped define the role of weight loss and exercise in osteoarthritis treatment and have begun to study the effect of diet and nutritional supplements on symptoms. We work closely with orthopedic specialists at the Boston University Arthritis Center to help patients decide if they need surgery.

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Other Rheumatic Conditions

We also offer diagnosis and treatment for soft tissue rheumatism including Raynauds disease, bursitis and tendonitis, shoulder, neck and knee problems, gout, and other disorders of bones, joints and muscles. We offer bedside musculoskeletal ultrasound imaging to help obtain faster diagnoses and deliver safer and more effective therapy. Other conditions in which we have expertise are infectious arthritis and Lyme disease. We are collaborating with colleagues in dermatology to provide cutting edge care for patients with psoriatic arthritis.

Whatever the diagnosis and treatment, we provide state-of-the art diagnostic and therapeutic services including musculoskeletal ultrasound, joint aspiration and injection, and diagnostic radiology. We also offer full service physical and occupational therapy when indicated.

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Arthritis Help – Remedies to Help Arthritis

Sunday, October 4th, 2015

Need Arthritis Help? In this informative website you will learn what causes arthritis and then remove it and the symptoms will go away permanently. If you are in a lot of pain visit the arthritis treatment and arthritis remedies pages first to get fast relief. Arthritis is the general term given to a number of painful and debilitating conditions affecting the joints and bones. It is actually made up of two Greek words: athro meaning joints; and itis meaning inflammation. There are over 100 different types of arthritis. Although arthritis is normally associated with people in the baby boomer category and older, it can affect people at any age, even children.

When this happens to children it is called Juvenile Idiopathic Arthritis, although it is much less common than Osteoarthritis or Rheumatoid Arthritis. Gout is another rheumatic condition frequently associated with arthritis as are Psoriatic Arthritis and Ankylosing Spondylitis. Septic Arthritis is an infection combined with arthritis. Bursitis and Spinal Stenosis are inflammatory arthritis and compression type forms of arthritis. Arthritis in Dogs and cats is common as our beloved pets age and eat human unhealthy foods or even lower quality pet foods. There are some forms of arthritis are inherited, but most are not. By and far the most prevalent types of arthritis are Osteoarthritis and Rheumatoid Arthritis.

Wherever our bones meet anatomically, there is also cartilage, an elastic, protective layer that ensures your joints bend smoothly, effortlessly and painlessly. But cartilage cannot do this tremendous job alone. A thin membrane called the synovium provides fluid that lubricates the moving parts of the joint.

When the cartilage wears out due to constant inflammation, an overactive immune system, overuse or just repetitive motion over time, the synovium becomes inflamed; the result is generally a case of either osteoarthritis or rheumatoid arthritis the two most common types of arthritis.

The most common symptoms of arthritis are pain, inflammation and stiffness in particular joints. For Rheumatoid Arthritis, this is most commonly noticed upon arising in the morning. Osteoarthritis is usually noticed later in the day, and some stiffness can be alleviated by simply moving the joint through a smooth range of motion. There may also be some restrictive movement of the affected joints along with some swelling and redness over the joints in many cases. It can become tender to the touch and should be handled with care until you begin a course of treatment. The specific symptoms again will depend upon what type of arthritis youre actually suffering from although the vast majority of types of arthritis all include problems created by the pain, inflammation and swelling of joints.

The exact cause of arthritis is not fully known at this point, however, we are well aware of the factors which may contribute to arthritis: stress, obesity and jobs which require repetitive movements of a particular joint socket. This includes clerical workers, computer programmers, warehouse people, and sports people. For example football players tend to develop arthritis in their knees and ankles as a consequence of injuries sustained to these parts. There is evidence however, that suggests that physically active people who are not injured have a lower risk of arthritis. Some studies have suggested that gout may sometimes be a contributing factor to causing arthritis.

Did you know that Arthritis is actually one of the easiest diseases to cure? Im about to let you in on the secret that your doctor does not want you to know that arthritis sufferers DONT NEED the expensive drugs and treatments they were being sold. Their main concern is staying in business, not keeping you free from arthritis and pain. If you had no arthritis and no pain, you would not need their services and you dont! They would like nothing better than to prescribe medications that will keep you as a customer for life, as they lead to other illnesses that you will need more office visits and more medications to manage (not cure.)

Diet and exercise do play a role in helping to relieve arthritis. You can find out about arthritis exercises and the arthritis diet for more information on using nutrition and movement for arthritis pain relief.

Visit the page on arthritis remedies and youll find the natural supplements that can give you lasting and permanent relief from the most common forms of arthritis. The quickest way to complete relief begins with an understanding of what type of arthritis is affecting you, and then discovering the exact steps that would benefit you the most. A great place to start is the Ultimate Arthritis Cure, which will explain in detail how you get from your particular type of arthritis into having No Arthritis Symptoms and No Arthritis Pain quickly.

The best Arthritis Help is a good education on how to eat and exercise properly and how to use natural supplement timing to reverse the effects of arthritis in your life. You can also get an all in one guide that gives you the knowledge that makes you Arthritis Free For Life.

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Home Remedies for Arthritis in Hands | Top 10 Home Remedies

Sunday, October 4th, 2015

Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure.

Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis.

Advancements in the medical field have led to the development of many methods for controlling the various arthritis symptoms. Along with medications, you can also try some easy yet highly effective natural remedies to improve the condition of your fingers and hands.

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Here are the top 10 home remedies for arthritis in the hands. Also, consult your doctor for proper diagnosis and treatment.

Cold therapy is good for those suffering from hand arthritis. You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables. Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. However, it is important to bear in mind that different people may respond differently to cold therapy.

Simply put the ice pack on the affected area for a few minutes and then repeat. Continue this home treatment for about 20 minutes, several times a day. Apply the cold compress to only one or two joints at a time, and be sure to put a thin towel between the ice pack and the skin to prevent frostbite.

Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness in the hands from arthritis.

Ginger contains antioxidant and anti-inflammatory properties that help reduce arthritis pain and inflammation. You can add this herb in your foods and also drink ginger tea to derive its benefits.

To make ginger tea:

The combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and help relax stiff musclesdue to their excellent healing properties.Also, honey has antiseptic qualities, while cinnamon has good anti-inflammatory and antioxidant properties.

Epsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium which is important for bone mineralization; most arthritis patientshave demineralized bones. Moreover, magnesium helps decrease nerve pains.

There is a strong connection between olive oil and inflammation caused by arthritis. A special compound known as oleocanthal present in olive oil helps prevent the production of pro-inflammatory COX-1 and COX-2 enzymes.

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Arthritis, Joints Damage – Rheumatoid Arthritis, Psoriatic …

Sunday, October 4th, 2015

From learning about the importance of exercising regularly to fully understanding your arthritis medications, the information contained in this section is meant to provide you with insights, information and tips that can be used by you to help make living with arthritis a little bit more manageable. Click on the links below to take you to the particular section.

Click on the links below to take you to the particular section.

What is arthritis?

Arthritis is a general term covering more than 100 different conditions.

The term arthritis literally means inflammation of a joint, but is generally used to describe any condition in which there is damage to the cartilage. Inflammation is the body's natural response to injury. The warning signs that inflammation presents are redness, swelling, heat and pain.

The cartilage is a padding that absorbs stress. The proportion of cartilage damage and synovial inflammation varies with the type and stage of arthritis. Usually the pain early on is due to inflammation. In the later stages, when the cartilage is worn away, most of the pain comes from the mechanical friction of raw bones rubbing on each other.

Fibromyalgia, Psoriatic Arthritis

What are the different types of arthritis?

Also called degenerative joint disease, this is the most common type of arthritis, which occurs most often in older people. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away over time. In extreme cases, the cartilage can completely wear away, leaving nothing to protect the bones in a joint, causing bone-on-bone contact. Bones may also bulge, or stick out at the end of a joint, called a bone spur.

Osteoarthritis causes joint pain and can limit a person's normal range of motion (the ability to freely move and bend a joint). When severe, the joint may lose all movement, causing a person to become disabled. Disability most often happens when the disease affects the spine, knees, and hips.

This is an autoimmune disease in which the body's immune system (the body's way of fighting infection) attacks healthy joints, tissues, and organs. Occurring most often in women of childbearing age (15-44), this disease inflames the lining (or synovium) of joints. It can cause pain, stiffness, swelling, and loss of function in joints. When severe, rheumatoid arthritis can deform, or change, a joint. For example, the joints in a person's finger can become deformed, causing the finger to bend or curve.

Rheumatoid arthritis affects mostly joints of the hands and feet and tends to be symmetrical. This means the disease affects the same joints on both sides of the body (like both hands or both feet) at the same time and with the same symptoms. No other form of arthritis is symmetrical. About two to three times as many women as men have this disease.

This chronic disorder causes pain throughout the tissues that support and move the bones and joints. Pain, stiffness, and localized tender points occur in the muscles and tendons, particularly those of the neck, spine, shoulders, and hips. Fatigue and sleep disturbances may also occur.

Gout

When a person has gout, they have higher than normal levels of uric acid in the blood. The body makes uric acid from many of the foods we eat. Too much uric acid causes deposits, called uric acid crystals, to form in the fluid and lining of the joints. The result is an extremely painful attack of arthritis. The most common joint gout affects is the big toe. This disease is more common in men than in women.

Infectious arthritis

Arthritis can be caused by an infection, either bacterial or viral, such as Lyme disease. When this disease is caused by bacteria, early treatment with antibiotics can ease symptoms and cure the disease.

Reactive arthritis

This is arthritis that develops after a person has an infection in the urinary tract, bowel, or other organs. People who have this disease often have eye problems, skin rashes, and mouth sores.

Psoriatic arthritis

Some people who have psoriasis, a common skin problem that causes scaling and rashes, also have arthritis. This disease often affects the joints at the ends of the fingers and can cause changes in the fingernails and toenails. Sometimes the spine can also be affected.

Systemic lupus erythematosus

Also called lupus or SLE, this is an autoimmune disease. When a person has an autoimmune disease, the immune system attacks itself, killing healthy cells and tissue, rather than doing its job to protect the body from disease and infection. Lupus can inflame and damage a person's joints, skin, kidneys, lungs, blood vessels, heart, and brain. African American women are three times more likely to get lupus than Caucasian women. It is also more common in Hispanic, Asian, and American Indian women.

Ankylosing spondylitis

This disease most often affects the spine, causing pain and stiffness. It can also cause arthritis in the hips, shoulders, and knees. It affects mostly men in their late teenage and early adult years.

Juvenile rheumatoid arthritis

The most common type of arthritis in children, this disease causes pain, stiffness, swelling, and loss of function in the joints. A young person can also have rashes and fevers with this disease.

Polymyalgia rheumatica

Because this disease involves tendons, muscles, ligaments, and tissues around the joint, symptoms often include pain, aching, and morning stiffness in the shoulders, hips, neck, and lower back. It is sometimes the first sign of giant cell arteritis, a disease of the arteries characterized by inflammation, weakness, weight loss, and fever.

Polymyositis

Causing inflammation and weakness in the muscles, this disease can affect the whole body and cause disability.

Bursitis

This condition involves inflammation of the bursa; small, fluid-filled sacs that help reduce friction between bones and other moving structures in the joints. The inflammation may result from arthritis in the joint or injury or infection of the bursa. Bursitis produces pain and tenderness and may limit the movement of nearby joints.

Tendonitis

Also called tendonitis, this condition refers to inflammation of tendons (tough cords of tissue that connect muscle to bone) caused by overuse, injury, or a rheumatic condition. Tendinitis produces pain and tenderness and may restrict movement of nearby joints.

Rheumatoid Arthritis, Osteoarthritis

What causes osteoarthritis?

Osteoarthritis is caused by the wearing out of the cartilage covering the bone ends in a joint. This may be due to excessive strain over prolonged periods of time, or due to other joint diseases, injury or deformity.

Primary osteoarthritis is commonly associated with aging and general degeneration of joints.

Secondary osteoarthritis is generally the consequence of another disease or condition, such as repeated trauma or surgery to the affected joint, or abnormal joint structures from birth.

Uric acid crystal build-up is the cause of gout and long-term crystal build-up in the joints may cause deformity.

Some people may have congenital abnormalities of the joints - for example, Perthes' disease of the hips-that cause early degeneration and subsequently cause osteoarthritis.

Predisposing factors to osteoarthritis of hip

Some conditions may predispose the hip to osteoarthritis. It tends to affect people as they get older and particularly affects joints that have to take a lot of stresses and strains.

Predisposing factors to osteoarthritis of knee

Abnormalities of knee joint function resulting from fractures of the knee, torn cartilage and torn ligaments can lead to degeneration many years after the injury. The mechanical abnormality leads to excessive wear and tear - just like the out-of-balance tyre that wears out too soon on your car.

What are the symptoms of arthritis?

There are more than 100 different forms of arthritis, symptoms vary according to the form of arthritis. Each form affects the body differently.

Arthritic symptoms generally include swelling and pain or tenderness in one or more joints for more than two weeks, redness or heat in a joint, limitation of motion of a joint, early morning stiffness and skin changes, including rashes.

How can a doctor diagnose arthritis?

Doctors diagnose arthritis with a medical history, physical exam and x-rays of the hip. There is no blood test for osteoarthritis.

What you can do?

What your doctor can do for you?

There is no cure for arthritis, so beware of 'miracle cures'. Your doctor may prescribe anti-inflammatory medicine. They may recommend occupational therapy or physiotherapy, which includes exercises and heat treatment. In severe cases, surgery may be suggested, such as a hip or knee replacement. The type of surgery will depend on your age and severity of the disease. In the elderly with severe arthritis, joint replacement can give good results.

Treatment Options

Treatment of osteoarthritis focuses on decreasing pain and improving joint movement, and may include:

Does exercise really help those who have arthritis?

Exercise is very important because it increases lubrication of the joints and strengthens the surrounding muscles, putting less stress on joints. Exercise in heated swimming pools-hydrotherapy-can bring enormous relief from pain and stiffness. Also studies have shown that exercise helps people with arthritis by reducing joint pain and stiffness and increasing flexibility, muscle strength and energy. It also helps with weight reduction and offers an improved sense of well-being.

Can special diets treat arthritis?

These are the sorts of questions that people with arthritis often ask, and they're valid questions. Some questions (Can what you eat cure your arthritis?) have simple answers (No). Some questions (Are there foods that can cause your arthritis to 'flare' or go into remission?) aren't so straightforward (Perhaps...).

Most of what you need to know about diet and nutrition is common sense; healthy eating is pretty much the same for anyone, whether you have arthritis or not. But there are exceptions.

Summary

From learning about the importance of exercising regularly to fully understanding your arthritis medications, the information contained in this section is meant to provide you with insights, information and tips that can be used by you to help make living with arthritis a little bit more manageable.

For people with arthritis, learning to make it part of your life can be difficult. But learning as much as you can about your particular type of arthritis and actively working with your arthritis treatment team are two very effective ways of regaining control over your life. There is plenty of information, some specific to arthritis and some not, that can be very helpful to someone facing the challenges associated with having a chronic or lifelong disease.

Our suggestion is - don't let arthritis beat you. Take control. How? Arm yourself with as much information as possible. Learn from the experiences of others in similar circumstances. What we're presenting here is a virtual toolbox of tips for living well with arthritis. Some may work for you one day and not the other. That's why we've tried to cover several topics. There are plenty of tools or tips here. Use them or refer to them when you need them. Call upon them when you require help.

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Arthritis | Taking Charge of Your Health & Wellbeing

Sunday, September 20th, 2015

What is arthritis?

Arthritis is a general term that literally means "inflammation of the joints." The most common form of arthritis is osteoarthritis, which is caused by wear and tear on joint cartilage. Another form is rheumatoid arthritis, which causes joint inflammation due to an immune system disorder. This section only addresses osteoarthritis.

Osteoarthritis affects nearly 27 million Americans and is the most common cause of long-term disability. It is caused by degeneration of the cartilage in joints. Osteoarthritis, also called degenerative joint disease, not only reduces elasticity and lubrication in the joints, but weakens muscles and loosens ligaments. This degeneration of cartilage can occur in any joints, but is most common in the knees, hips, hands, neck, and lower back.

The biggest risk factors for osteoarthritis are simply aging and joint use, but osteoarthritis can also be due to obesity, injury, nutritional factors, metabolic disorders, and genetics.

Most people over age 60 have osteoarthritis to some degree, but its severity varies. Even people in their 20s and 30s can get osteoarthritis. In people over 50, more women than men get osteoarthritis.

Symptoms of osteoarthritis most often develop gradually and include:

The degree of arthritis seen on x-ray studies or arthroscopy doesn't directly correlate with the level of pain or disability someone experiences.

Conventional treatments for arthritis begin with protecting the joint from progressive joint degeneration, increasing joint movement, and providing pain control so that the individual can maintain a healthy, active lifestyle. When pain and disability from arthritis increase, surgery is an option.

Treatments that focus on pain control include:

When pain from arthritis cannot be controlled with medication, surgery is sometimes an option. The most common surgeries done for arthritis are:

Lifestyle changes that protect the joint from progressive cartilage degeneration include:

Studies done on people with mild to moderate osteoarthritis consistently show that regular exercise, including aerobics, strength training, and range of motion/flexibility, improves pain, increases walking tolerance, and decreases self-assessed disability.

This especially applies to those with knee arthritis. Using a cane, walker, or wedged insoles to help distribute the weight on joints can be helpful.

Staying physically active when you have arthritis is important because arthritis pain is typically worse after excessive activity as well as inactivity.

It is important to eliminate activities that cause joint wear and tear, such as running and high-impact aerobics.

Optimizing weight to reduce stress on the joints is important for both prevention and for decreasing symptoms and progression of disease. Losing weight helps reduce stress and strain on joints. In fact, for every pound of weight loss there is a four pound reduction in the load exerted on the knee.

In one study, a 10% weight loss led to a 28% improvement in function. Weight loss appears to alleviate more than just direct mechanical stress, because lowering body mass also improves the course of disease in the hand and wrist joints. Also, diabetics experience more severe osteoarthritis than those without diabetes, so if you have type 2 diabetes, losing weight could improve your arthritis both on its own and by possibly eliminating your diabetes.

An anti-inflammatory dietthat is, one low in saturated fats like red meat, dairy, and fried foodmay help reduce the inflammatory process in the joints. Increasing Omega-3 fatty acids may also help this balance. Some individuals may have symptomatic improvement with the elimination of nightshades (tomatoes, potatoes, eggplant, peppers, tobacco). A 2-3 week trial is worth considering.

In several US survey studies, many older patients with arthritis reported using complementary and alternative treatments. The most commonly used treatments were massage therapy (57%) and chiropractic (21%). The use of complementary therapies for arthritis was most common among those who considered themselves in poorer health and who also used traditional healthcare resources more.

Multiple studies have been done on the use of acupuncture for the pain of osteoarthritis. In a recent trial of almost 600 patients with knee arthritis, 26 weeks of acupuncture were compared to education sessions. Those receiving acupuncture showed significant improvement in function at 8 weeks, and in pain reduction at 26 weeks.

Mindfulness-Based Stress Reduction (MBSR) is a program of meditation and gentle yoga that has been scientifically validated. It is currently used in more than 200 hospitals and medical centers to complement the medical management of chronic pain and stress-related disorders. Research has studied individuals with many different kinds of pain (not just arthritis) and shown dramatic reductions in pain levels and an enhanced ability of individuals to cope with pain that may not go away.

Yoga is a holistic discipline, including mental, physical, and breathwork practices. A pilot study has shown that yoga may provide a feasible treatment option for obese patients over 50 years old and offers potential reductions in pain and disability caused by knee osteoarthritis.

The level of effectiveness of manual therapy with arthritis is under-researched; however, there are clinical reports of effectiveness, and some early studies are very promising.

One study of over 100 patients with osteoarthritis in the hip compared a five-week manual therapy program, including manipulations and joint mobilization, to an exercise program. Eighty-one percent of individuals had general perceived improvement after manual therapies, while only 50% experienced that in the exercise group. Patients in the manual therapy group had significantly better outcomes on pain, stiffness, hip function, and range of motion. These improvements lasted through at least 29 weeks.

There have been limited studies on the effectiveness of osteopathic manipulation alone. However, studies of osteopathy combined with conventional medical care show that the combination was more effective than conventional medical care alone for individuals with chronic pain syndromes from degenerative joint disease.

Early studies have shown massage therapy to be efficacious in the treatment of osteoarthritis of the knee, though long-term-costs studies have not yet been done.

Ice massage can be used to improve range of motion and strength of the knee, and improve function. Cold packs may be used to decrease swelling.

There are some naturally occurring substances with anti-inflammatory effects and a lower risk of gastrointestinal bleeding than NSAIDs. As with any medications, these should ideally be used for limited periods of healing, not for indefinite, long-term use.

Typical doses for each botanical are indicated below. However, you should talk with your healthcare provider before adding botanicals to your health regimen and ask about the right dosage for you.

Many people who suffer from arthritis experience either severe chronic pain or moderate chronic pain with occasional episodes of severe pain. Since the degree of pain and disability is highly influenced by an individual's perception of pain and not necessarily correlated with the degree of cartilage degeneration, a treatment plan that includes both conventional and integrative therapies can be very effective. As always, you should make sure that you communicate and share your treatment plan with all of your care providers.

Since obesity increases the risk for osteoarthritis of the knee and hip, maintaining ideal weight or losing excess weight may help prevent osteoarthritis of the knee and hip or decrease the rate of progression once osteoarthritis is established.

Acupuncture for pain relief may reduce the need pain medications, such as NSAIDs.

Maintaining activity as much as possible is helpful to delay disability and improve quality of life. A regular exercise program with stretching, strength training, and endurance and aerobic activities is important. Yoga is a good base activity for many people.

A regular meditation or relaxation practice can help you cope with pain, as can a self-reflection practice that honestly addresses emotional awareness and health.

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Arthritis – RadiologyInfo.org

Sunday, September 20th, 2015

Arthritis is inflammation of a body joint. The two most common types are osteoarthritis (also known as degenerative joint disease) and rheumatoid arthritis (RA). Osteoarthritis occurs in older adults or after trauma and is caused in part by degeneration of the joint and increases with age. RA is an autoimmune disease that often occurs in younger adults where the bodys own defenses attack the joint lining.

Your doctor will likely conduct a complete physical and may perform blood tests to look for inflammation to help diagnose your condition. Additional tests may include bone x-ray, CT, MRI, or ultrasound. Treatment will depend on the type, severity and location of the arthritis and may include medication, therapy or surgery.

Arthritis means inflammation of one or more joints in the body. A joint is an area where two or more bones make contact and move against each other. The underlying cause varies with specific types of arthritis. There are over 100 forms of arthritis with the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis, also known as degenerative joint disease, is caused in part by degeneration of parts of the joint such as cartilage and increases with age. The increasing wear and breakdown on parts of the affected joint can result in reactive inflammation. Rheumatoid arthritis (RA), on the other hand, is an autoimmune disease where the bodys own defenses attack the normal joint lining. In this type of arthritis, the inflammation of the lining of the joint develops first and over time damages the component parts of the joint. Other relatively common causes of arthritis include trauma, abnormal limb alignment, infections, autoimmune conditions other than rheumatoid arthritis and abnormal deposits in the joints, such as in gout.

Some type of arthritis affects over 40 million people in the United States. More than half of those people have degenerative joint disease. Almost 60 percent of those affected by arthritis are women. While arthritis mainly occurs in adults, children can be at risk of certain types of arthritis such as those caused from injury and autoimmune diseases. Although any joint in the body can be affected, particular forms of arthritis have a tendency to occur in certain parts of the body. For example, rheumatoid arthritis commonly affects the wrists and knuckles, feet, neck, and larger joints in the limbs while degenerative joint disease may affect the thumb bases, finger joints, knees, hips, shoulders, and lower spine.

Symptoms of arthritis include:

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When diagnosing arthritis, your doctor will likely do a complete physical examination of your entire body, including your spine, joints, skin and eyes. You may undergo blood tests to detect inflammation. In cases where an infection or gout is suspected, it may be useful to draw some fluid from a joint with a needle in order to analyze the contents of the material. In addition, your physician may order one or more of the following imaging tests:

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Treatment for arthritis depends on the type, severity and location of the disorder. Common treatments include:

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Arthritis News — ScienceDaily

Friday, September 18th, 2015

July 20, 2015 Researchers have used models to identify a potential link between excess production of inflammatory proteins that cause rheumatoid arthritis and the development of heart valve disease. The research ... read more July 20, 2015 Researchers have successfully treated patients with moderate to severe eczema using a rheumatoid arthritis drug recently shown to reverse two other disfiguring skin conditions, vitiligo and alopecia ... read more Antibiotic Exposure Could Increase the Risk of Juvenile Arthritis July 20, 2015 Taking antibiotics may increase the risk that a child will develop juvenile arthritis, according to a study. Researchers found that children who were prescribed antibiotics had twice the risk of ... read more Common Mental Health Drug Could Be Used to Treat Arthritis July 16, 2015 Lithium chloride which is used as a mood stabiliser in the treatment of mental health problems, mainly bipolar disorder, could be used to treat arthritis according to a new ... read more Rheumatoid Arthritis: Novel Approach Identifies Unique DNA Signature July 14, 2015 Researchers have for the first time identified disease-associated changes to the DNA epigenome in joint fluid cells from patients with rheumatoid ... read more Arthritis Drug Could Be Used to Treat Blood Cancer Sufferers July 5, 2015 Scientists have discovered that a common drug given to arthritis sufferers could also help to treat patients with blood cancers, and is one thousandth of the cost of another drug that works in the ... read more New Test Could Predict Arthritis Drug Failure in Patients July 3, 2015 It may be possible to predict early which rheumatoid arthritis patients will fail to respond to the biologic drugs given to treat them, a study of 311 patients has found.These findings could help ... read more Vitamin B12 Supplement Linked to Pimply Skin June 24, 2015 Vitamin B12 tweaks how genes behave in the facial bacteria of some people who normally enjoy clear skin, leading to pimples, new research ... read more Patients With Primary Hand Osteoarthritis Should Not Be Prescribed Hydroxychloroquine, Study Suggests June 13, 2015 The results of an interventional trial showed that use of the disease-modifying anti-rheumatic drug hydroxychloroquine for 24 weeks did not diminish mild-moderate pain from primary hand ... read more Biologics Improve Productivity and Reduce Missed Workdays in Rheumatic Disease June 12, 2015 The results of a systematic review of published studies showed that biologics improve both absenteeism (not showing up for work) and presenteeism (being at work but not functioning fully) in patients ... read more Low Birth Weight and Childhood Infections Predict Ankylosing Spondylitis June 11, 2015 The results of a new study showed that a diagnosis of ankylosing spondylitis can be predicted by low birth weight, having older siblings and hospitalization for infection between the ages of 5-16 ... read more Physical Trauma Associated With Onset of Psoriatic Arthritis Among Psoriasis Patients June 11, 2015 The results of a large population study showed an increased risk of developing Psoriatic Arthritis among psoriasis patients exposed to physical trauma, particularly when the trauma involved bone ... read more Ultrasound-Defined Tenosynovitis Identified as Strong Predictor of Early Rheumatoid Arthritis June 10, 2015 A new study showed that ultrasound diagnosis of tenosynovitis (inflammation of the tendon sheath) was superior to clinical symptoms and signs in the prediction of early Rheumatoid ... read more Intensive Initial Therapy With Triple DMARDs Improves Functional Ability in Early Rheumatoid Arthritis June 10, 2015 New research showed that initial therapy with combination DMARDs significantly improves measures of disease activity and functional ability in patients with early rheumatoid ... read more Stem Cell Discovery Paves Way for Targeted Treatment for Osteoarthritis June 9, 2015 Scientists have made a significant advance that could make cell-based treatments for arthritis less of a lottery. Researchers have identified individual stem cells that can regenerate tissue, ... read more June 3, 2015 A world-first vaccine-style therapeutic approach to treat rheumatoid arthritis has been developed by researchers. Rheumatoid arthritis is a disease in which the immune system attacks healthy tissues, ... read more New UK Research 'Challenges the Assumption That Arthritis Patients Take Their Medication Regularly' May 26, 2015 40% of UK arthritis patients scored low on an adherence questionnaire at least once during their time in a recent study, indicating that they might not be taking their expensive biological therapies ... read more Compound Has Potential for Treating Rheumatoid Arthritis May 21, 2015 A new study outlines a chemical compound with potential for treating rheumatoid arthritis. Rheumatoid arthritis is a chronic autoimmune disorder that affects an estimated 1.3 million people in the ... read more Scientists Reveal Potential New Drug Target for the Treatment of Rheumatoid Arthritis May 20, 2015 A novel drug target for the treatment of rheumatoid arthritis has been identified, which focuses on the cells that are directly responsible for the cartilage damage in affected joints. Rheumatoid ... read more May 12, 2015 An important discovery has been made about an immune cell that is already being used in immunotherapy to treat diseases such as type I diabetes. The work details how regulatory T cells can cure ... read more

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Fluoride Action Network | Arthritis

Tuesday, September 15th, 2015

Current evidence strongly indicates that some people diagnosed with arthritis are in fact suffering from low-grade fluoride poisoning.

Joint pain and stiffness are well known symptoms of excessive fluoride intake. According to the U.S. Department of Health and Human Services, too much fluoride causes chronic joint pain and arthritic symptoms. (DHHS 1991). U.S. health authorities have long dismissed the relevance of this by insisting that fluoride only causes arthritic symptoms in patients with advanced forms of skeletal fluorosis, a bone disease caused by fluoride.Modern research clearly shows, however, that fluoride-induced joint pains can occur in theabsence of obvious skeletal fluorosis. This makes fluorides effects on joints extremely difficult to differentiate from common forms of arthritis. In fact, research has found that fluoride can be a direct cause of osteoarthritis, with or without the presence of classic skeletal fluorosis. (Bao 2003; Savas 2001; Tartatovskaya 1995; Czerwinski 1988; Chen 1988).

In cases where fluoride is the cause of a persons arthritic problems, reduction in daily fluoride intake for a period of several weeks or months can eliminate the symptoms in the absence of medical treatment. Correct diagnosis is thus critical to effective recovery.

Chronic fluoride exposure can cause a bone disease known as skeletal fluorosis. In the classic type of skeletal fluorosis, the lower spine and pelvis develop a hyper-dense bone condition known as osteosclerosis. U.S. health authorities have long ascribed to the view that this spinal osteosclerosiswill be evident on x-rayif a persons joint pains are caused by fluoride. When spinal osteosclerosis is absent, therefore, doctors have traditionally dismissed the possibility that a patients joint pain could be caused by fluoride.

Research, however, has nowrepeatedly shownthat fluoride can cause joint pain and stiffness, including frank osteoarthritis,before bone changes in the spine are detectable on x-ray. The traditional criteria for diagnosing skeletal fluorosis thus results in people with fluoride-induced joint problems being misdiagnosed as suffering from arthritis. The extent of this misdiagnosis remains unknown.

According to U.S. health authorities, a daily dose of 10 mg of fluoride for over 10 years is sufficient to cause crippling skeletal fluorosis. (NRC 1993). Since crippling skeletal fluorosis represents the most severe stage of the disease (a stage where bone changes are readily detectable in the spine), common sense alone should indicate that earlier stages of fluorosis can be produced by doses lower than 10 mg/day.No systematicresearch, however, has been conducted in the United States or any other fluoridating country to determine how low the arthritic dose might be, and how this dose varies based on an individuals age, nutritional status, health status, and exposure to repetititve stress.

Although there has been a lack of systematic research (in western countries), acase studypublished inThe Lancetfound that daily doses of 6 to 9 mg per day were sufficient to cause arthritis in an avidtea-drinker. (Cook 1971). The subject of the study, anEnglish woman witha 25-year history of debilitatingarthritis, experienced complete reliefin her symptoms within 6 months of stopping her tea consumption. In light of the womans recovery, the author concluded that some cases of pain diagnosed as rheumatism or arthritis may be due to subclinical fluorosis which is not radiologically demonstrable.

More recent, more comprehensive, research from China confirms thatdoses lower than 10 mg/day can cause early stages of fluorosis as well as osteoarthritis. In 2000, a group of Chinese health agencies conducted a large-scale study to determine the daily doses of fluoride that cause the various phases of fluorosis. (Experts Group 2000). They found thatdoses of 6.2 to 6.6 mg/day were consistently sufficient to produce x-ray evidence of skeletal fluorosis which is significant since fluoride can cause chronic joint pain prior to the development of x-ray changes. It stands to reason, therefore, that doses less than 6 mg/day may cause arthritic symptoms.

Another large-scale study from China recently investigated whether the incidence ofosteoarthritic symptomsrates in a population are increased in areas with elevated fluoride levels. (Ge 2006). After examining over 7,000 individuals from six regions, the authors found that the rate of osteoarthritis was significantly increased at water fluoride levels of just1.7 ppm a concentration that would be associated with daily doses in the 5 to 6 mg/day range.(Ge 2006) The following figure displays the rate of pain and rigidity in the knee and vertebrae that the study found:

The U.S. Department of Health and Human Services has estimated that adults living in fluoridated communities routinely ingest between 1.6 and 6.6 mg of fluoride per day. (DHHS 1991). In other words, the doses that many American adults routinely ingest overlap the doses that modern research indicates can cause arthritic symptoms and the early stages of skeletal fluorosis.

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Fluoride Action Network | Arthritis

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Arthritis – UpToDate

Tuesday, September 15th, 2015

ARTHRITIS OVERVIEW

Arthritis refers to inflammation of a joint. The inflammation can affect any of the important structures inside a joint, including the joint lining (synovium), bones, cartilage, or supporting tissues. Common symptoms of arthritis include pain, stiffness, and swelling of the joint. The condition may affect one or several joints throughout the body.

There are many possible causes of arthritis, although some are much more common than others. Some types of arthritis respond well to treatment and resolve without any lingering effects, whereas other types of arthritis are more difficult to control and can be disabling.

This topic provides an overview of arthritis; more detailed information about the various types of arthritis is also available. (See 'Where to get more information' below.)

ARTHRITIS CAUSES

There are many possible causes of arthritis, including age-related wear and tear, infections, autoimmune conditions, injuries, and others. Topic reviews that discuss specific types of arthritis are available separately. (See 'Where to get more information' below.)

ARTHRITIS SYMPTOMS

Joint symptomsThe most common symptoms of arthritis include joint pain and stiffness. There may also be joint tenderness, swelling, and limited movement of one or more joints. The skin over the joint is sometimes red and warm.

There are two main types of arthritis: inflammatory and noninflammatory. Examples of inflammatory arthritis include infectious arthritis, rheumatoid arthritis, and gout. An example of noninflammatory arthritis is osteoarthritis, the most common type of arthritis. The location, timing, and pattern of joint pain, as well as the presence of swelling and symptoms outside the joint (such as rash), can help to distinguish between inflammatory and noninflammatory arthritis.

Inflammatory arthritisInflammatory arthritis usually causes joint stiffness with rest, especially morning stiffness. Certain types of inflammatory arthritis, such as rheumatoid arthritis and the arthritis of systemic lupus erythematosus (SLE), affect joints symmetrically (ie, affect the same joints on both sides of the body).

Noninflammatory arthritisNoninflammatory arthritis usually causes pain that is aggravated by movement and weightbearing and is relieved by rest. Joints on one or both sides of the body may be affected.

ARTHRITIS DIAGNOSIS

The process of diagnosing arthritis involves several steps. A medical history and physical examination usually provide the most helpful information; laboratory tests, imaging tests (such as x-rays), and other tests are sometimes needed.

Laboratory and imaging testsLaboratory and imaging tests are sometimes, but not always, needed to determine the cause of arthritis.

Blood tests may be recommended. For example, if rheumatoid arthritis or systemic lupus erythematosus (SLE) is suspected, it can be helpful to test the blood for antibodies that are commonly present in these diseases. Examples include the rheumatoid factor (RF) for rheumatoid arthritis and the antinuclear antibody (ANA) for SLE.

Testing of the fluid inside a joint, called the synovial fluid, is often helpful in determining the cause of a persons arthritis. After making the skin numb, the fluid is removed by inserting a needle inside the joint and withdrawing a sample of fluid. This procedure is sometimes called a joint tap. Analysis of the joint fluid is particularly helpful in confirming that the arthritis is inflammatory and in establishing a diagnosis of septic arthritis (due to bacterial infection), gout, or pseudogout.

X-rays provide detailed pictures of bones. Other imaging tests, such as ultrasound, magnetic resonance imaging (MRI), and computed tomography (CT scan), provide images of the tissues inside and surrounding the joints. One or more of these imaging tests may be recommended to detect erosions (bone damage due to arthritis), fractures, calcium deposits, or changes in the shape of a joint.

For many types of arthritis, changes in the joint are not visible on x-ray for months or even years. However, x-rays are often useful to monitor over time.

WHEN TO SEEK HELP

Some signs and symptoms of arthritis require urgent medical care. If you have one or more swollen joints and any of the following, you should seek medical care as soon as possible.

Fever

Weight loss

An inability to function due to joint pain

An overall sense of feeling ill

Sudden weakness of specific muscle groups

ARTHRITIS TREATMENT

The treatment of arthritis depends upon the specific cause (see "Patient information: Osteoarthritis treatment (Beyond the Basics)" and "Patient information: Rheumatoid arthritis treatment (Beyond the Basics)"). Common treatments include physical and occupational therapy, pain relievers (such as acetaminophen), antiinflammatory medications (such as ibuprofen), and medications that suppress the immune system (such as prednisone or methotrexate).

WHERE TO GET MORE INFORMATION

Your healthcare provider is the best source of information for questions and concerns related to your medical problem.

This article will be updated as needed on our web site (www.uptodate.com/patients). Related topics for patients, as well as selected articles written for healthcare professionals, are also available. Some of the most relevant are listed below.

Patient level informationUpToDate offers two types of patient education materials.

The BasicsThe Basics patient education pieces answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials.

Patient information: Bursitis (The Basics) Patient information: Ganglion cyst (The Basics) Patient information: Osteoarthritis (The Basics) Patient information: Arthritis and exercise (The Basics) Patient information: Knee replacement (The Basics) Patient information: Hip replacement (The Basics) Patient information: Knee pain (The Basics) Patient information: Hand pain (The Basics) Patient information: Hip pain in older people (The Basics) Patient information: Rheumatoid arthritis (The Basics) Patient information: Rheumatoid arthritis and pregnancy (Beyond the Basics) Patient information: Juvenile rheumatoid arthritis (The Basics) Patient information: Gout (The Basics) Patient information: Calcium pyrophosphate deposition disease (pseudogout) (The Basics) Patient information: Psoriatic arthritis in adults (The Basics) Patient information: Psoriatic arthritis in children (The Basics) Patient information: Reactive arthritis (The Basics) Patient information: Septic arthritis (The Basics)

Beyond the BasicsBeyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are best for patients who want in-depth information and are comfortable with some medical jargon.

Patient information: Osteoarthritis symptoms and diagnosis (Beyond the Basics) Patient information: Rheumatoid arthritis symptoms and diagnosis (Beyond the Basics) Patient information: Gout (Beyond the Basics) Patient information: Pseudogout (Beyond the Basics) Patient information: Systemic lupus erythematosus (SLE) (Beyond the Basics) Patient information: Ankylosing spondylitis and other spondyloarthritis (Beyond the Basics) Patient information: Psoriatic arthritis (Beyond the Basics) Patient information: Reactive arthritis (Beyond the Basics) Patient information: Osteoarthritis treatment (Beyond the Basics) Patient information: Rheumatoid arthritis treatment (Beyond the Basics) Patient information: Joint infection (Beyond the Basics)

Professional level informationProfessional level articles are designed to keep doctors and other health professionals up-to-date on the latest medical findings. These articles are thorough, long, and complex, and they contain multiple references to the research on which they are based. Professional level articles are best for people who are comfortable with a lot of medical terminology and who want to read the same materials their doctors are reading.

Arthritis associated with gastrointestinal disease Clinical manifestations of rheumatoid arthritis Clinical manifestations and diagnosis of psoriatic arthritis Diagnosis and differential diagnosis of rheumatoid arthritis Imaging techniques for evaluation of the painful joint Evaluation of the adult with monoarthritis Evaluation of the adult with polyarticular pain General principles of management of rheumatoid arthritis in adults Overview of the systemic and nonarticular manifestations of rheumatoid arthritis Septic arthritis in adults Specific viruses that cause arthritis Treatment of psoriatic arthritis Non-radiographic axial spondyloarthritis, undifferentiated spondyloarthritis, and peripheral spondyloarthritis

The following organizations also provide reliable health information.

National Library of Medicine (www.nlm.nih.gov/medlineplus/arthritis.html, available in Spanish)

National Institute of Arthritis and Musculoskeletal and Skin Diseases (301) 496-8188 (www.niams.nih.gov/Health_Info/Arthritis/default.asp)

National Institute on Aging (www.nia.nih.gov/health/publication/arthritis-advice, available in Spanish)

American College of Rheumatology (404) 633-3777 (http://http://www.rheumatology.org/Practice/Clinical/Patients/Information_for_Patients/)

The Arthritis Foundation (800) 283-7800 (www.arthritis.org)

Patient SupportThere are a number of online forums where patients can find information and support from other people with similar conditions.

About.com Arthritis Forum (http://arthritis.about.com/forum)

Literature review current through: Aug 2015. | This topic last updated: Mon Jun 09 00:00:00 GMT 2014.

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Arthritis - UpToDate

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Arthritis & Joint Conditions – Rehabilitation Institute of …

Tuesday, September 15th, 2015

Arthritis and other rheumatic diseases are characterized by pain, swelling and limited movement in joints and connective tissues in the body. According to the Centers for Disease Control and Prevention, nearly 70 million people in the U.S. have some form of arthritis or chronic joint symptoms.

Unfamiliar with some arthritis terms? See our Arthritis Glossary

The Rehabilitation Institute of Chicago (RIC)is here to help you, whether you are noticing mild symptoms of arthritis or you have had joint pain for many years. Here at the Arthritis Center we are committed to treating you as a whole person, not just your condition, through a team effort carefully coordinated by a physician expert in arthritis care.

RIC offers comprehensive arthritis rehabilitation for people whose functional abilities have been affected by arthritis (osteoarthritis, psoriatic, rheumatoid), hip fractures, joint replacement, orthopedic conditions, osteoporosis, spine disfiguration as well as balance, rheumatologic or musculoskeletal disorders. Medical services are provided through all levels of care including inpatient and day rehabilitation and outpatient therapy.Some of the therapies offered at RIC include the newest arthritis drugs, injectable therapies, individual and group therapy and much more.

See the services offered dealing with arthritis

Our physiatrists and rheumatologists lead teams that include rehabilitation nurses, physical and occupational therapists, as well as alternative health providers who specialize in arthritis and joint pain.

RIC's Arthritis Experts

Our ongoing research into arthritis prevention and treatment puts the Rehabilitation Institute of Chicago at the forefront of the knowledge curve, allowing us to offer the benefits of that knowledge to you. In addition, if you are interested in arthritis and pain research, there may be opportunities to participate in research studies at RIC.

Current Arthritis Research

It is important for those living with arthritis to have all the tools necessary to build self-empowerment and determination to set goals and live life to the fullest.

Explore our resources for Living With Arthritis

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CDC – Arthritis – Physical Activity for Arthritis – Overview

Friday, September 11th, 2015

Long gone are the days when health care providers told people with arthritis to rest their joints. In fact, physical activity can reduce pain and improve function, mobility, mood, and quality of life for most adults with many types of arthritis including osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. Physical activity can also help people with arthritis manage other chronic conditions such as diabetes, heart disease, and obesity. Most people with arthritis can safely participate in a self-directed physical activity program or join one of many programs available in communities across the country. Some people may benefit from physical or occupational therapy. A 2-page fact sheet summarizing physical activity for people with arthritis is available.

Regular physical activity is just as important for people with arthritis or other rheumatic conditions as it is for all children and adults. Scientific studies have shown that participation in moderate-intensity, low-impact physical activity improves pain, function, mood, and quality of life without worsening symptoms or disease severity. Being physically active can also delay the onset of disability if you have arthritis. But people with arthritis may have a difficult time being physically active because of symptoms (e.g., pain, stiffness), their lack of confidence in knowing how much and what to do, and unclear expectations of when they will see benefits. Both aerobic and muscle strengthening activities are proven to work well, and both are recommended for people with arthritis.

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Adults with arthritis should follow either the Active Adult or Active Older Adult Guidelines, whichever meets your personal health goals and matches your abilities. People with arthritis should also include daily flexibility exercises to maintain proper joint range of motion and do balance exercises if they are at risk of falling.

Follow the Active Adult recommendations if you are younger than age 65, have normal function and no limitations in your usual activities, and do not have any other severe chronic conditions such as diabetes, heart disease, or cancer.

Aerobic activity per week =

AND

Muscle strengthening activities at least 2 days per week.

Aerobic activity per week =

AND

Muscle strengthening activities at least 2 days per week.

Follow the Active Older Adult recommendations if you are older than age 65, have poor function and are limited in some of your usual activities, or you have other chronic conditions besides arthritis.

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Aerobic activity per week =

AND

Muscle strengthening activities at least 2 days per week.

Include activities that promote balance at least 3 days per week.

Aerobic activity per week =

AND

Muscle strengthening activities at least 2 days per week.

Include activities that promote balance at least 3 days per week.

What types of activities count?

Aerobic activities. Aerobic activity is also called "cardio," endurance, or conditioning exercise. It is any activity that makes your heart beat faster and makes you breathe a little harder than when you are sitting, standing or lying. You want to do activity that is moderate or vigorous intensity and that does not twist or "pound" your joints too much. Some people with arthritis can do vigorous activities such as running and can even tolerate some activities that are harder on the joints like basketball or tennis. You should choose the activities that are right for you and that are enjoyable. Remember, each person is different, but there are a wide variety of activities that you can do to meet the Guidelines.

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Examples of Moderate and Vigorous Intensity Aerobic Activities

Muscle strengthening activities. You should do activities that strengthen your muscles at least 2 days per week in addition to your aerobic activities. Muscle strengthening activities are especially important for people with arthritis because having strong muscles takes some of the pressure off the joints.

You can do muscle strengthening exercises in your home, at a gym, or at a community center. You should do exercises that work all the major muscle groups of the body (e.g., legs, hips, back, abdomen, chest, shoulders, and arms). You should do at least 1 set of 812 repetitions for each muscle group. There are many ways you can do muscle strengthening activities:

Balance activities. Many older adults and some adults with arthritis and other chronic diseases may be prone to falling. If you are worried about falling or are at risk of falling, you should include activities that improve balance at least 3 days per week as part of your activity plan. Balance activities can be part of your aerobic or your muscle strengthening activities. Examples of activities that improve balance include the following

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Stay flexible. In addition to the activities recommended above, flexibility exercises are also important. Many people with arthritis have joint stiffness that makes daily tasks such as bathing and fixing meals difficult. Doing daily flexibility exercises for all upper (e.g., neck, shoulder, elbow, wrist, and finger) and lower (e.g., low back, hip, knee, ankle, and toes) joints of the body helps maintain essential range of motion.

If you have arthritis, you should follow either the Active Adult or Active Older Adult recommendations, whichever meets your personal health goals and matches your abilities. You should do this activity in addition to your usual daily activity. You may notice that the recommended amount and type of activity are the same for the Active Adult and Active Older Adult except for the additional recommendation to include activities that promote balance. Read some additional details for the Active Older Adult below:

Prevent falls. Have you fallen in the past? Do you have trouble walking? If so, you may be at high risk of falling. Activities that improve or maintain balance should be included in your physical activity plan. Examples of activities that have been proven to help balance include walking backwards, standing on one leg, and Tai Chi. Some exercise classes offered in many local communities include exercises that are good for balance.

Stay active. Any physical activity is better than none. If you cannot do 150 minutes of moderate intensity activity every week, it is important to be as active as your health allows. People with arthritis often have symptoms that come and go. This may mean that one week you can do 150 minutes of moderate intensity activity and the next week you cant. You may have to change your activity level depending on your arthritis symptoms, but try to stay as active as your symptoms allow. Learn how to modify your activity with these tips for S.M.A.R.T. activity.

Adjust the level of effort. Some activities take more effort for older adults and those with low fitness or poor function. For example, walking at a brisk pace for a 23-year-old healthy male is moderate intensity, but the same activity may be vigorous activity for a 77-year-old male with diabetes. You should adjust the level of effort during activity so that it is comfortable for you. Find out how to measure your level of effort.

Talk to your doctor. If you have arthritis or another chronic health condition, you should already be under the care of a doctor or other health care provider. Health care providers and certified exercise professionals can answer your questions about how much and what types of activity are right for you.

How hard are you working? Moderate intensity activity makes your heart beat a little faster and you breathe a little harder. You can talk easily while doing moderate intensity activity, but you may not be able to sing comfortably.

Vigorous intensity activity makes your heart beat much faster and you may not be able to talk comfortably without stopping to catch your breath.

Relative intensity can be estimated using a scale of 0 to 10 where sitting is 0 and 10 is the highest level of effort possible. Moderate intensity activity is a 5 or 6 and vigorous intensity activity is a 7 or 8. The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you are doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.

Read more about measuring physical activity intensity.

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Safe, enjoyable physical activity is possible for most every adult with arthritis. The most important thing to remember is to find out what works best for you. At first glance, 150 minutes of activity per week sounds like a lot, but if you pay attention to the following tips you will be well on your way to getting the recommended amount of activity in no time!

Studies show that some increase in pain, stiffness, and swelling is normal when starting an activity program. If you have increased swelling or pain that does not get better with rest then talk to your health care provider. It may take 68 weeks for your joints to accommodate to your increased activity level, but sticking with your activity program will result in long-term pain relief.

Here is an easy way to remember these tips: Make S.M.A.R.T choices!

Start low, and go slow.

Many adults with arthritis are inactive, even though their doctor may have told them being active will help their arthritis. You may want to be more active but just dont know where to start or how much to do. You may be worried that using your joints and muscles may make your arthritis worse. The good news is that the opposite is true, physical activity will help your arthritis! The first key to starting activity safely is to start low. This may mean you can only walk 5 minutes at a time every other day. The second key is to go slow. People with arthritis may take more time for their body to adjust to a new level of activity. For example, healthy children can usually increase the amount of activity a little each week, while older adults and those with chronic conditions may take 34 weeks to adjust to a new activity level. You should add activity in small amounts, at least 10 minutes at a time, and allow enough time for your body to adjust to the new level before adding more activity. Click here for real life examples of how to progress activity levels safely.

Modify activity as needed.

Remember, any activity is better than none. Your arthritis symptoms, such as pain, stiffness and fatigue, may come and go and you may have good days and bad days. You may want to stop activity completely when your arthritis symptoms increase. It is important that you first try to modify your activity to stay as active as possible without making your symptoms worse. Here are some ways you can do this:

When your symptoms have returned to normal, slowly increase your activity back to your starting level.

Activities should be "joint friendly."

People with arthritis can do many types of moderate or vigorous intensity activities, some people with arthritis can even run marathons! If you are unsure of what types of activity are best for you, a general rule is to do activities that are easy on the joints like walking, bicycling, water aerobics, or dancing. These activities have a low risk of injury and do not twist or "pound" the joints too much. It is also important to pick a variety of activities that you enjoy, this will help keep you from getting bored and make it easier to stick with your activity plan.

Recognize safe places and ways to be active.

Safety is important for starting and maintaining your activity plan. If you are currently inactive or do not have confidence in planning your own physical activity, a class designed just for people with arthritis may be a good option for you. Some people with arthritis feel safer by starting an activity program in a class with a trained instructor and get support from and gain confidence by participating with the other people with arthritis. Local chapters of the Arthritis Foundation offer 2 classes, the Arthritis Foundation Exercise Program and the Arthritis Foundation Aquatics Program, in many communities. For a list of more exercise programs, click here.

If you currently do some activity or feel confident that you can safely plan your own activity program, you should look for safe places to be physically active. For example, if you walk in your neighborhood or a local park make sure the sidewalks or pathways are level and free of obstructions, are well-lighted, and are separated from heavy traffic.

Talk to a health professional.

You should already be under the care of a health care professional for your arthritis, who is a good source of information about physical activity. Health care professionals and certified exercise professionals can answer your questions about how much and what types of activity match your abilities and health goals.

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I dont do any activity now, how do I start?

Meet Jean, a 48-year-old grandmother.

Jean is 48 years old and has rheumatoid arthritis. Her doctor has told her to increase her physical activity because it will help her arthritis. Jean wants to be able to walk to and from the park and play with her grandchildren. Right now, she does not have the stamina to walk to the park which is only a 15 minute walk from her house. Jean is also not very confident she knows how to safely start and increase her activity level. She is worried she will make her arthritis symptoms worse.

Start low.

The nurse in Jeans doctors office told her about group exercise programs that are just for people with arthritis. There are classes every week at the community center close to Jeans neighborhood. Jean works full-time but doesnt have to start work until 10:00AM. She found out one of the classes, the Arthritis Foundation Aquatics Program (AFAP), meets at 8:00AM on Mondays, Wednesdays and Fridays. The class lasts for 60 minutes, which allows her enough time to shower, dress, and get to work on time. Jean went to the community center to sign up but was concerned she may not be able to do 60 minutes of activity at one time. The instructor assured her that the exercises can be modified and the instructors are trained to help each person work at their own level.

Go slow.

For the next 4 months, Jean attends the AFAP class 3 days per week. The first 4 weeks she cannot do all the exercises and has to take a lot of breaks, so she was working at a moderate effort for about 1015 minutes each class (3045 minutes of aerobic activity per week). By the 7th week, she can do 20 minutes per class and by the 3rd month she is up to 30 minutes (90 minutes of aerobic activity per week). Jean feels great and can tell she has more stamina. Over the next 4 weeks Jean slowly increases the time she is working at a moderate effort each class until she can do the entire 60 minute class without stopping (180 minutes of moderate aerobic activity per week).

Get advice.

Although Jean feels the AFAP has helped strengthen her muscles and given her more stamina, she now feels she should do more muscle strengthening exercises. For Christmas, her children gave her a gift certificate for 4 free sessions with a certified exercise specialist at a local fitness center. At her first session, she asked for instructions on how she can do muscle strengthening exercises at home. The fitness professional gave her some elastic resistance bands and showed her how to use them to strengthen all the major muscle groups of the body. Jean is now using the resistance and 2 days per week in addition to her aquatics classes.

I do some activity now, how can I safely increase my activity to gain more health benefits?

Meet Steve, an active 69-year-old retiree.

Steve is a 69-year old-retired accountant who has been physically active all his life but has been diagnosed with osteoarthritis in his knee. Now that he is retired, Steve has the time to increase his activity level even more. Steves goal is to increase his total activity per week and to do some vigorous intensity activity because he knows it is good for his heart and may reduce his risk of getting some cancers. Steve currently does 180 minutes of moderate intensity activity each week including

Adding more activity.

Steve wants to increase his total activity to at least 300 minutes per week of moderate intensity activity. He decides that without too much trouble he can easily add 1 more day of golf, adding 60 minutes of moderate intensity activity each week. Steves wife recently joined a local seniors tennis league and has been bugging him to play tennis with her. Steve hasnt played tennis in a long time so he signed up for 4 weeks of tennis lessons at the parks and recreation department in his town. After the lessons, he and his wife started playing doubles tennis 2 days per week for an hour each time (60 minutes of moderate intensity activity, 120 minutes per week). He continues to lift weights 2 days per week. Steve has successfully added 180 minutes of moderate intensity activity and now gets a total of 360 minutes per week.

Trading up to vigorous activity.

After doing this level of activity for 4 months, Steve wants to trade some of the moderate intensity activity he does for vigorous intensity activity. He decides that on 2 of the 3 days he uses the stationary bicycle at home, he will instead use the stair climber or elliptical machines at his fitness center. Because one minute of vigorous intensity activity equals about 2 minutes of moderate intensity, Steve plans to do 20 minutes on 2 days each week when he is at the gym. Steves activity program now includes

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Some soreness or aching in joints and surrounding muscles during and after exercise is normal for people with arthritis. This is especially true in the first 4 to 6 weeks of starting an exercise program. However, most people with arthritis find if they stick with exercise they will have significant long-term pain relief. Here are some tips to help you manage pain during and after exercise:

Signs you should see your health care provider:

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arthritis | disease | Britannica.com

Thursday, September 3rd, 2015

Arthritis,inflammation of the joints and its effects. Arthritis is a general term, derived from the Greek words arthro-, meaning joint, and -itis, meaning inflammation. Arthritis can be a major cause of disability. In the United States, for example, data collected from 2007 to 2009 indicated that 21 million adults were affected by arthritis and experienced limited activity as a result of their condition. Overall, the incidence of arthritis was on the rise in that country, with 67 million adults expected to be diagnosed by 2030. Likewise, each year in the United Kingdom, arthritis and related conditions caused more than 10 million adults to consult their doctors. Although the most common types of arthritis are osteoarthritis and rheumatoid arthritis, a variety of other forms exist, including those secondary to infection and metabolic disturbances.

Osteoarthritis, also known as degenerative joint disease, is the most common form of arthritis, affecting nearly one-third of people over age 65. It is characterized by joint pain and mild inflammation due to deterioration of the articular cartilage that normally cushions joints. Joint pain is gradual in onset, occurring after prolonged activity, and is typically deep and achy in nature. One or multiple joints may be affected, predominantly involving the knee, hips, spine, and fingers.

Approximately 90 percent of individuals experience crepitus (crackling noises) in the affected joint with motion. Muscle weakness and joint laxity or stiffness can occur as people become reluctant to move painful joints. Patients tend to have decreased joint stability and are predisposed to injuries such as meniscal and anterior cruciate ligament tears. Hip arthritis can affect gait, while arthritis of the hands can lead to decreased dexterity. Enlargement of the bony processes surrounding affected joints, called osteophytes (bone spurs), are common.

Joint trauma, increased age, obesity, certain genetic factors and occupations, and hobbies or sports that result in excessive joint stresses can result in the cartilaginous changes leading to osteoarthritis. Damage begins with the development of small cracks in the cartilage that are perpendicular to the joint. Eventually, cartilage erodes and breaks off, facilitating painful bone-on-bone contact. In due course, pathologic bony changes, such as osteophytes and subchondral bone cysts, develop and further restrict joint movement and integrity.

Osteoarthritis may be divided into two types, primary and secondary osteoarthritis. Primary osteoarthritis is age-related, affecting 85 percent of individuals 7579 years of age. Although the etiology is unknown, primary osteoarthritis is associated with decreased water-retaining capacity in the cartilage, analogous to a dried-up rubber band that can easily fall apart. Secondary osteoarthritis is caused by another condition, such as joint trauma, congenital joint malalignment, obesity, hormonal disorders, and osteonecrosis. Treatment for osteoarthritis is directed toward reducing pain and correcting joint mechanics and may include exercise, weight loss, nonsteroidal anti-inflammatory drugs, steroids, and total joint replacement surgery.

Autoimmune arthritis is characterized by joint inflammation and destruction caused by ones own immune system. Genetic predisposition and inciting factors, such as an infection or trauma, can trigger the inappropriate immune response. Rheumatoid arthritis, which is an autoimmune disease, is often associated with elevations in the serum level of an autoantibody called rheumatoid factor, whereas the seronegative arthropathies are not.

Rheumatoid arthritis is a progressive inflammatory condition that can lead to decreased mobility and joint deformities. The worldwide prevalence is 0.8 percent, with a 2:1 predilection for women over men. Disease onset, mainly occurring in the third and fourth decades of life, may be acute or slowly progressive with initial symptoms of fatigue, weakness, malaise, weight loss, and mild, diffuse joint pain. Rheumatoid arthritis tends to affect the hips, knees, elbows, ankles, spine, hands, and feet symmetrically. The disease course is characterized by periods of remission, followed by progressive exacerbations in which specific joints become warm, swollen, and painful. Morning stiffness, typically lasting about two hours, is a hallmark feature of rheumatoid arthritis. Patients with rheumatoid arthritis tend to complain of joint pain after prolonged periods of inactivity, whereas osteoarthritis is typically exacerbated with extended activity. Rheumatoid arthritis can be severely debilitating, resulting in a variety of deformities. Some patients experience complete remission, which typically occurs within two years of disease onset.

Although the exact cause is unknown, rheumatoid arthritis results from the inflammation of the tissues surrounding the joint space. The thin lining of the joint space becomes thick and inflamed, taking on the form of a mass with fingerlike projections (pannus), which invades the joint space and surrounding bone. Initially, this results in joint laxity. However, with progression, the bones can actually undergo fusion (ankylosis), limiting motion.

The effect rheumatoid arthritis has on the hands is a defining characteristic. Clinically, it can be distinguished from osteoarthritis based on the distribution of joints affected in the hands. Rheumatoid arthritis tends to affect the more proximal joints, whereas osteoarthritis tends to affect the more distal joints of the hands and fingers. In severe cases, joint laxity and tendon rupture result in a characteristic deformity of the fingers and wrist.

Rheumatoid nodules are thick fibrous nodules that form as a result of excessive tissue inflammation in rheumatoid arthritis. These nodules are typically present over pressure points, such as the elbows, Achilles tendon, and flexor surfaces of the fingers. Destruction of peripheral blood vessels (vasculitis) from the inflammatory process can occur in any organ, leading to renal failure, myocardial infarction (heart attack), and intestinal infarction (death of part of the intestine). In addition, rheumatoid arthritis is also associated with an increased risk of infections, osteoporosis (thinning of bones), and atherosclerosis (hardening of arteries).

Diagnosis of rheumatoid arthritis is based on the presence of several clinical features: rheumatoid nodules, elevated levels of rheumatoid factor, and radiographic changes. Although rheumatoid factor is found in 70 to 80 percent of people with rheumatoid arthritis, it cannot be used alone as a diagnostic tool, because multiple conditions can be associated with elevated levels of rheumatoid factor.

Since no therapy cures rheumatoid arthritis, treatment is directed toward decreasing symptoms of pain and inflammation. Surgical treatment may include total joint replacement, carpal tunnel release (cutting of the carpal ligament), and tendon repair. Hand splints are used to slow the progression of finger and wrist deformations.

The overall life span of individuals with rheumatoid arthritis is typically shortened by 510 years and is highly dependent on disease severity. Disease severity and the likelihood of extra-articular manifestations are each directly related to serum rheumatoid factor levels.

Several rheumatoid arthritis variants exist. In Sjgren syndrome the characteristic symptoms include dry eyes, dry mouth, and rheumatoid arthritis. Felty syndrome is associated with splenomegaly (enlarged spleen), neutropenia (depressed white blood cell levels), and rheumatoid arthritis. Juvenile rheumatoid arthritis is the most common form of childhood arthritis. Disease etiology and clinical course typically differ from that of adult-onset rheumatoid arthritis, and sufferers are prone to the development of other rheumatologic diseases, including rheumatoid arthritis.

Ankylosing spondylitis, Reiter syndrome, psoriatic arthritis, and arthritis associated with inflammatory bowel disease are a subset of conditions known as spondyloarthropathies. Typically affected are the sacrum and vertebral column, and back pain is the most common presenting symptom. Enthesitis, inflammation at the insertion of a tendon or ligament into bone, is a characteristic feature of spondyloarthropathy. Unlike rheumatoid arthritis, spondyloarthropathies are not associated with elevated levels of serum rheumatoid factor. Spondyloarthropathies occur most frequently in males and in individuals with a genetic variation known as HLA-B27.

Ankylosing spondylitis is the most common type of spondyloarthropathy, affecting 0.1 to 0.2 percent of the population in the United States. In a region of Turkey, prevalence was found to be 0.25 percent, and in the United Kingdom prevalence is estimated to range from 0.1 to 2 percent. In all regions, the condition occurs more frequently in males than in females and typically strikes between ages 15 and 40. Genetic studies have shown that more than 90 percent of all patients with ankylosing spondylitis who are white and of western European descent are HLA-B27 positive.

Ankylosing spondylitis is characterized by arthritis of the spine and sacroiliac joints. Extensive inflammation of the spinal column is present, causing a characteristic bamboo spine appearance on radiographs. Arthritis first occurs in the sacroiliac joints and gradually progresses up the vertebral column, leading to spinal deformity and immobility. Typical symptoms include back pain, which lessens with activity, and heel pain due to enthesitis of the plantar fascia and Achilles tendon. Hip and shoulder arthritis may occur early in the course of the disease.

Reiter syndrome, a type of reactive arthritis, is characterized by the combination of urethritis, conjunctivitis, and arthritis. Patients typically develop acute oligoarthritis (two to four joints affected) of the lower extremities within weeks of gastrointestinal infection or of acquiring a sexually transmitted disease. Reiter arthritis is not considered an infectious arthritis, because the joint space is actually free of bacteria. Instead, an infection outside the joint triggers this form of arthritis. Other symptoms can include fever, weight loss, back pain, enthesitis of the heel, and dactylitis (sausage-shaped swelling of the fingers and toes). Most cases resolve within one year; however, 1530 percent of patients develop chronic, sometimes progressive arthritis. Occurring almost exclusively in men, Reiter syndrome is strongly linked to the HLA-B27 gene variant, which is present in 65 to 96 percent of symptomatic individuals.

Psoriasis is an immune-mediated inflammatory skin condition characterized by raised red plaques with an accompanying silvery scale, which can be painful and itchy at times. Though typically seen on the elbow, knees, scalp, and ears, plaques can occur on any surface of the body. About 10 percent of people with psoriasis (possibly as many as 30 percent in some regions of the world) develop a specific type of arthritis known as psoriatic arthritis.

Psoriatic arthritis typically occurs after psoriasis has been present for many years. In some cases, however, arthritis may precede psoriasis; less often, the two conditions appear simultaneously. Estimates on the prevalence of psoriatic arthritis vary according to population. However, overall, it is thought to affect nearly 1 percent of the general population, with a peak age of onset between 30 and 55. Usually less destructive than rheumatoid arthritis, psoriatic arthritis tends to be mild and slowly progressive, though certain forms, such as arthritis mutilans, can be quite severe. Occasionally the onset of symptoms associated with psoriatic arthritis is acute, though more often it is insidious, initially presenting as oligoarthritis with enthesitis. Over time, arthritis begins to affect multiple joints (polyarthritis), especially the hands and feet, resulting in dactylitis. Typically, the polyarticular pattern of psoriatic arthritis affects a different subset of finger joints than rheumatoid arthritis. It is not until years after peripheral arthritis has occurred that psoriatic arthritis may affect the axial joints, causing inflammation of the sacroiliac joint (sacroiliitis) and intervertebral joints (spondylitis).

Arthritis mutilans is a more severe and much less common pattern (seen in fewer than 5 percent of psoriatic arthritis cases) resulting in bone destruction with characteristic telescoping of the fingers or toes. In addition, individuals with psoriatic arthritis necessitate more aggressive treatment if the onset of the condition occurs before age 20, if there is a family history of psoriatic arthritis, if there is extensive skin involvement, or if the patient has the HLA-DR4 genotype.

Crohn disease and ulcerative colitis, two types of inflammatory bowel disease, are complicated by a spondyloarthropathy in as many as 20 percent of patients. Although arthritis associated with inflammatory bowel disease typically occurs in the lower extremities, up to 20 percent of cases demonstrate symptoms identical to ankylosing spondylitis. Arthritis is usually exacerbated in conjunction with inflammatory bowel disease exacerbations and lasts several weeks thereafter.

Joint inflammation, destruction, and pain can occur as a result of the precipitation of crystals in the joint space. Gout and pseudogout are the two primary types of crystalloid arthritis caused by different types of crystalloid precipitates.

Gout is an extremely painful form of arthritis that is caused by the deposition of needle-shaped monosodium urate crystals in the joint space (urate is a form of uric acid). Initially, gout tends to occur in one joint only, typically the big toe (podagra), though it can also occur in the knees, fingers, elbows, and wrists. Pain, frequently beginning at night, can be so intense that patients are sensitive to even the lightest touch. Urate crystal deposition is associated with the buildup of excess serum uric acid (hyperuricemia), a by-product of everyday metabolism that is filtered by the kidneys and excreted in the urine. Causes of excess uric acid production include leukemia or lymphoma, alcohol ingestion, and chemotherapy. Kidney disease and certain medications, such as diuretics, can depress uric acid excretion, leading to hyperuricemia. Although acute gouty attacks are self-limited when hyperuricemia is left untreated for years, such attacks can recur intermittently, involving multiple joints. Chronic tophaceous gout occurs when, after about 10 years, chalky, pasty deposits of monosodium urate crystals begin to accumulate in the soft tissue, tendons, and cartilage, causing the appearance of large round nodules called tophi. At this disease stage, joint pain becomes a persistent symptom.

Gout is most frequently seen in men in their 40s, due to the fact that men tend to have higher baseline levels of serum uric acid. In the early 21st century the prevalence of gout appeared to be on the rise globally, presumably because of increasing longevity, changing dietary and lifestyle factors, and the increasing incidence of insulin-resistant syndromes.

Pseudogout is caused by rhomboid-shaped calcium pyrophosphate crystals deposition (CPPD) into the joint space, which leads to symptoms that closely resemble gout. Typically occurring in one or two joints, such as the knee, ankles, wrists, or shoulders, pseudogout can last between one day and four weeks and is self-limiting in nature. A major predisposing factor is the presence of elevated levels of pyrophosphate in the synovial fluid. Because pyrophosphate excess can result from cellular injury, pseudogout is often precipitated by trauma, surgery, or severe illness. A deficiency in alkaline phosphatase, the enzyme responsible for breaking down pyrophosphate, is another potential cause of pyrophosphate excess. Other disorders associated with synovial CPPD include hyperparathyroidism, hypothyroidism, hemochromatosis, and Wilson disease. Unlike gout, pseudogout affects both men and women, with more than half at age 85 and older.

Infectious arthritides are a set of arthritic conditions caused by exposure to certain microorganisms. In some instances the microorganisms infiltrate the joint space and cause destruction, whereas in others an infection stimulates an inappropriate immune response leading to reactive arthritis. Typically caused by bacterial infections, infectious arthritis may also result from fungal and viral infections.

Septic arthritis usually affects a single large joint, such as the knee. Although a multitude of organisms may cause arthritis, Staphylococcus aureus is the most common pathogen. Neisseria gonorrhoeae, the bacteria that causes gonorrhea, is a common pathogen affecting sexually active young adults.

The most common way by which bacteria enter the joint space is through the circulatory system after a bloodstream infection. Microorganisms may also be introduced into the joint by penetrating trauma or surgery. Factors that increase the risk of septic arthritis include very young or old age (e.g., infants and the elderly), recent surgery or skin infection, preexisting arthritic condition, immunosuppression, chronic renal failure, and the presence of a prosthetic joint.

Postinfectious arthritis is seen after a variety of infections. Certain gastrointestinal infections, urinary tract infections, and upper respiratory tract infections can lead to arthritic symptoms after the infections themselves have resolved. Examples include Reiter syndrome and arthritis associated with rheumatic fever.

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arthritis | disease | Britannica.com

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Rheumatoid Arthritis: Medication, Treatment and Diet Facts

Thursday, September 3rd, 2015

Rheumatoid Arthritis Rheumatoid Arthritis Overview

Rheumatoid arthritis is a chronic joint disease that damages the joints of the body. It is also a systemic disease that potentially affects internal organs of the body and leads to disability. The joint damage is caused by inflammation of the joint lining tissue. Inflammation is normally a response by the body's immune system to "assaults" such as infections, wounds, and foreign objects. In rheumatoid arthritis, the inflammation is misdirected to attack the joints. Rheumatoid arthritis is often referred to as RA.

Rheumatoid arthritis can be confused with other forms of arthritis, such as osteoarthritis or arthritis associated with infections. Rheumatoid arthritis is an autoimmune disease. This means that the body's immune system mistakenly attacks the tissues it is supposed to protect.

Rheumatoid arthritis most often affects the smaller joints, such as those of the hands and/or feet, wrists, elbows, knees, and/or ankles, but any joint can be affected. The symptoms often lead to significant discomfort and disability.

Although rheumatoid arthritis most often affects the joints, it is a disease of the entire body. It can affect many organs and body systems besides the joints. Therefore, rheumatoid arthritis is referred to as a systemic disease.

Medically Reviewed by a Doctor on 5/11/2015

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Rheumatoid Arthritis: Medication, Treatment and Diet Facts

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