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Saturated fat has long been a prime suspect in the onset of osteoarthritis, after researchers found it changes the composition of cartilage, but scientists now believe carbs may also wreck joints.

The research, published today in Scientific Reports, was conducted by Professor Yin Xiao, from Queensland University of Technology's Institute of Health and Biomedical Innovation.

They studied the effects on joints of diets rich in a variety of saturated fatty acids found in such foods as butter, coconut oil, palm oil and animal fat, and simple carbohydrates - a high-fat, high carbohydrate diet common to "junk food".

They reckon junk food changes the chemical composition of load-bearing joints that makes them weaker, eventually leading to painful osteoarthritis.

Professor Xiao said: "Our findings suggest that it's not wear and tear but diet that has a lot to do with the onset of osteoarthritis.

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"The main function of cartilage is to seal the bone ends in a joint and absorb pressure on the bones during weight-bearing movement such as walking.

"We found that a diet containing simple carbohydrates together with 20 per cent saturated fats produced osteoarthritic-like changes in the knee.

"Saturated fatty acid deposits in the cartilage change its metabolism and weaken the cartilage, making it more prone to damage.

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"This would, in turn, lead to osteoarthritic pain from the loss of the cushioning effect of cartilage.

"We also found changes in the bone under the cartilage on a diet rich in saturated fat."

PhD student Sunder Sekar said the team tested lauric acid, a saturated fatty acid found in coconut oil.

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He said fatty acids could cause tissue inflammation in the entire "joint environment".

He said: "Interestingly, when we replaced the meat fat in the diet with lauric acid we found decreased signs of cartilage deterioration and metabolic syndrome so it seems to have a protective effect.

"We tested a variety of saturated fats and found that long term use of animal fat, butter, and palm oil could weaken the cartilage.

"Replacement of traditional diets containing coconut-derived lauric acid with palm oil-derived palmitic acid or animal fat-derived stearic acid has the potential to worsen the development of both metabolic syndrome and osteoarthritis."

The study is supported by the Prince Charles Hospital Research Foundation.

Read the rest here:
Arthritis warning: Eating THESE types of food can 'lead to joint ... - Express.co.uk

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