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Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your risk of developing painful arthritis symptoms by simply eating more limes, it's been claimed.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, every day tasks.

But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.

One of the easiest ways to lower your chances of developing symptoms is to regularly eat limes, it's been claimed.

READ MORE: Arthritis causes - does cracking your fingers cause arthritis?

"While theres no miracle diet for arthritis, fortunately, many foods can help fight inflammation and improve joint symptoms," said the Arthritis Foundation.

"For starters, a diet rich in fruits, vegetables, fish, nuts and beans but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.

"If this advice sounds familiar, its because these are the principles of the Mediterranean diet, which is frequently touted for its anti-aging and disease-fighting powers.

"Citrus fruits like oranges, grapefruits and limes are rich in vitamin C. Research shows getting the right amount of that vitamin aids in preventing inflammatory arthritis and maintaining healthy joints."

Read the rest here:
Arthritis - the exotic fruit you should add to your breakfast routine to prevent symptoms - Express

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