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The degenerative condition - where the joints become inflamed - can cause stiffness and pain.

However, recent research has found that what you eat can make symptoms better or worse.

Eating oily fish, such as salmon, mackerel and sardines, has been found by recent research to help.

This is because omega-3 has an anti-inflammatory effect.

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Some foods can exacerbate symptoms, which, in addition to joint pain, include tiredness, weight loss, night sweats and skin rashes.

However, other foods can exacerbate symptoms, which, in addition to joint pain, include tiredness, weight loss, night sweats and skin rashes.

Cassandra Barns, a nutritionist, reveals which foods to cut or reduce in your diet to prevent aggravating the condition.

Red meat

Red meats contain relatively high levels of an omega-6 fatty acid called arachidonic acid, which can convert to pro-inflammatory substances in the body and may exacerbate pain and inflammation, she said.

A small quantity of good quality red meat can be beneficial, supplying good levels of nutrients such as iron; however, those with arthritis may benefit from sticking to one or two servings per week.

Replace red meat with oily fish for the omega-3 fatty acids, and good quality organic white meats such as chicken. A good quality fish oil is essential - try Super Omega 3-6-9 by Quest Vitamins.

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Foods to avoid if you are suffering with Gout

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Fried foods

Avoid any fried foods, particularly those fried in vegetable oils. Vegetable oils are high in omega-6 fatty acids, which in high levels can convert to pro-inflammatory substances in the body, and also become rancid when heated to high temperatures, she explained.

Olive oil is a slightly better alternative to normal vegetable oils but its fatty acids can still spoil at high temperatures, so avoid heating it to smoking point.

Coconut oil can be a much better alternative: as it is mainly composed of saturated fats, it does not spoil at high temperatures, while still providing a healthier alternative to butter and other animal fats.

If you need favour, use curcumin, which is well known for its anti-inflammatory effects in your diet. Alternatively, try Natures Plus Source Of Life Garden Curcumin.

Coffee

Coffee can contribute to increased acidity of the blood, which can exacerbate any inflammation. Decaffeinated coffee is not a good alternative as it still contains substances that can be detrimental to the body, she warned.

Green tea and herbal teas are a much better option.

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Fizzy drinks and sugary foods

Like coffee, they can increase the acidity of the blood, exacerbating inflammation, she said.

The best drinks to include are pure water and herbal teas; fruit juice diluted half and half with water is OK, but avoid orange juice.

Nightshade family vegetables

These vegetables may exacerbate pain and inflammation for some people with arthritis. The nightshade family are tomatoes, white potatoes, aubergine and peppers, she explained.

Note that black pepper as a spice is not included in this group and is fine to use, as are sweet potatoes. Most other vegetables are beneficial and should be the main part of most meals.

If you are struggling with your five a day, try Natures Plus AgeLoss First Day Healthy Inflammation Response.

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High levels of wheat and dairy foods

Intolerances to wheat in particular may be particularly common, and some individuals find that finding alternatives to wheat and wheat-based foods can have a beneficial effect for how they feel, including any inflammation and pain they may be experiencing, she said.

Intolerances to dairy foods especially that from cows milk can also be common.

Dairy products (especially full-fat) also contain arachidonic acid, which as mentioned above, can convert to pro-inflammatory substances. Many alternatives to dairy milk are now available, including oat milk, coconut-based milk and nut milks such as almond and hazelnut.

Read more:
Arthritis symptoms: THESE foods can make the pain worse - Express.co.uk

This entry was posted on June 6, 2017 at 11:43 pm and is filed under Arthritis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |