StemCell Therapy

Arthritis is a common condition that causes pain and stiffness in and around the joints. In fact, there are over 100 types of arthritis that affect the hand and wrist joints, with osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout being the main offenders, exercise physiotherapist Kusal Goonewardena tells Starts at 60.

[This can] result in decreased mobility, reduced strength and a lack of function especially grip strength and inability to use fingers effectively, he explains.

The good news is exercise can help certain hand exercises can help to reduce pain, stiffness and swelling, and improve joint flexibility. So what are some good exercises that can help ease the pain? Below, with the help of Kusal, weve listed five easy hand exercises that you can do from the comfort of your own home. Just be sure to check with your doctor or physiotherapist before starting a new routine.

Place your palms together in a prayer position. Then keep your palms pressing together as you move your hands above your head. Hold for 30 seconds before moving your hands down. Kusal says to repeat this step two more times.

Read more here:
5 easy hand exercises for people with arthritis - Starts at 60

This entry was posted on October 8, 2020 at 10:56 pm and is filed under Arthritis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |