StemCell Therapy

How do you strengthen the immune system, the bodys natural defense against disease and infections, is a very common question. The answers often include regular exercise, an adequate amount of sleep, no smoking or excessive alcohol drinking, and of course, a healthy diet.

However, some of these are probably hard to implement during a pandemic. Stress levels are high and most people are simply trying to manage each day as best as they can. Spending a lot of time planning meals that have all food groups is practically impossible, so individual items that have copious amounts of vitamins, minerals, and antioxidants all in one may come in handy.

24/7 Tempo used the U.S. Department of Agriculture site to determine fall foods, and consulted a clinical nutritionist to identify the best fall superfoods that may help boost immunity.

Eating the right foods is not rocket science, and superfoods is not a scientific term. Its a marketing term used to describe foods that are nutritionally dense, although often there are also misconceptions about which fruits and vegetables fit that description. Not all foods are created equal, and you only think some foods are healthy when, in reality, they wreak havoc on your body.

See the rest here:
29 Fall Superfoods That Will Boost Your Immune System - MSN Money

This entry was posted on September 2, 2020 at 3:51 am and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |