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When our immune systems are fatigued by stress, inflammation, and poor nutrition, we feel tired and sluggish on a daily basis. Its hard to get out of bed even when we arent fighting a bug. Conversely, when our immune systems have the proper dietary support, they can fight off invading pathogens and help us recover more quickly.

What can you really do to boost your immunity? Nourish your body with healthy vitamins and foods.

Yes, thats all there is to it. When your body has the chemical compounds, it needs to synthesize white blood cells, repair cellular damage, and bounce back, your immune system is in peak form.

Below, well share our ten favorite foods and vitamins for improving immunity.

Fragrant orange turmeric is a staple of many healthy world cuisines.

Turmeric is powerfully anti-inflammatory thanks to the compound curcumin. What does that mean?

When your body responds to illness or stress by creating inflammation, your stress hormone levels rise, and your immune system goes on high alert. Soothing turmeric can help with chronic inflammation caused by insomnia, poor diet, and other factors.

Its also a great addition to curries, stews, and even grains.

When you lack Vitamin C, you get scurvy. What happens next? Your gums bleed, and your wounds dont heal. Its unpleasant, to say the least.

Vitamin C is crucial for cell repair and tissue healing. It can help with everything from post-exercise fatigue to the common cold.

How can you get it?

Garlic is a common folkloric cure for colds. Highly antibacterial and antifungal, its not just a great seasoning, but also a potent aid to your immune system. Try using the following in cooking:

Alternately, you can dip garlic cloves in honey and eat them raw. It may give you garlic breath, but we think its worth it.

Vitamin B6 helps your body synthesize red blood cells and neurotransmitters. Its most often found in:

You can also take it in a supplement.

Medicinal mushrooms are perhaps the next frontier of health. Long used in Traditional Chinese Medicine to promote longevity, shiitakes may also help your immune system to function well. These mushrooms are available at many grocery stores, or you can grow your own.

Bright, spicy ginger is a great addition to recipes from curry to ceviche. Better yet, its anti-inflammatory and antioxidant.

Ginger is also a traditional remedy for:

Pearl powder may not seem like a foodwe usually think of eating oysters, not their pearls! Indeed, pretty, translucent pearl powder is often found in skin care because of its nourishing properties.

However, pearl powder is full of:

These qualities make it the latest entrant to the hall of superfood fame.

Youve probably applied topical Vitamin E to cuts and scrapes. You also need plenty in your diet to support healthy immunity. Its vital for preventing the healthy flow of blood throughout the body, and your immune systems white blood cells need fast passage via the bloodstream to the site of any infection.

Find Vitamin E in:

Rich in antioxidants, elderberry syrup is a popular supplement for promoting immunity and heart health. In fact, its one of the most commonly used medicinal plants in the world!

You can also take it in a capsule, or find it in teas, gummies, and even lollipops.

While less exotic than some of the entrants on this list, green, leafy spinach is packed with beneficial nutrients:

Dont like to eat your greens? Throw it in the blender with some fruit and pretend its not there!

If you need more motivation to incorporate these healthy foods into your cooking repertoire, consider putting together a meal for friends and family. After all, healthy relationships actually help boost your immunity and overall health, too.

When it comes to supplements, make sure to use them daily to experience improved results over time.

Hopefully, your new routine helps you feel stronger and more ready for whatever comes your way.

See the article here:
10 Foods and Vitamins That Can Help Boost Your Immune System - South Florida Caribbean News

This entry was posted on August 28, 2020 at 11:57 pm and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |